The Daily Stoic

Latest Episodes:

Bring Love To Every Situation You Face | A New Way To Pray Sep 11, 2023

Show notes

On this day 22 years ago, Brian Sweeney was a passenger trapped on hijacked United Airlines Flight 175. He knew something was wrong, but he could not have fully understood that he and so many others were about to be murdered in one of the most hateful and deranged acts of terrorism in history.

But in those final few short minutes of his life, he managed to leave a beautiful message on his wife’s voicemail.

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And in today's reading from the Daily Stoic Journal, Ryan explains why the Stoics valued having a plan and relying on the strength of their own thoughts and actions over praying for things that were not in their control.

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How Stoicism Makes Coaches Better Sep 10, 2023

Show notes

Today, Ryan presents a talk he gave to a group of coaches at the Tennessee Athletics Department about the core concepts of Stoicism and how they can apply them to their coaching practices in order to make their players, teams, and themselves better. In this first half of the talk, Ryan explains how the wisdom that Marcus Aurelius gained during his tragic life can be translated into success on and off the playing field, and why Epictetus considered Socrates to be the ultimate ball player.

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Adrian Grenier On How Turning To Philosophy Saved His Life Sep 09, 2023

Show notes

Ryan speaks with Adrian Grenier in the first of a two-part episode about their parallel career and life trajectories, what it’s really like to be famous, the rock-bottom moment that led to Adrian taking control of his life, why he is striving to be a better father than his own, why farming is the only profession for a philosopher, and more.

Adrian Grenier is an actor, director, producer, podcaster, entrepreneur, and musician. He is best known for his role as Vincent Chase on the show Entourage and his roles in The Devil Wears Prada and Clickbait, as well as his directorial debut Shot in the Dark, which chronicled his search for his estranged father, as well as Teenage Paparazzo. He is currently producing a documentary series called Earth Speed in which he seeks out better ways for humanity to use its resources and capabilities to make positive impacts on the planet. Adrian’s philanthropic work, including his promotion of sustainable living with his brand SHFT.com and his work with the Lonely Whale Foundation, garnered him the appointment of a goodwill ambassador for the United Nations Environment Programme in 2017. You can follow him on Instagram @adriangrenier and on Twitter @adriangrenier.

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Where Are You Trying To Get Better? | Do Not Be Deceived By Fortune Sep 08, 2023

Show notes

Tom Brady has always been relentless about trying to get better. Trying to get his passes out quicker. Trying to get his spirals a little tighter. Trying to optimize his diet. Trying to recover from games faster.

While almost none of us are like Tom Brady on the practice field, we’re all like him in the sense that we spend a lot of time and energy focusing on improving ourselves at work, at our chosen craft or profession. But when it comes to personal improvement?

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And in today's reading and meditation from The Daily Stoic, Ryan examines why Seneca stated that "no one is crushed by fortune unless they are first deceived by her," and the folly of trusting in fortune. You can read more of Seneca's views in On the Shortness of Life: Life Is Long If You Know How to Use It.

📙 Check out The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids for inspiration, motivation, and tools to help you become a better parent.

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Do You Have This Ability? | Ask DS Sep 07, 2023

Show notes

A leader is a doer…but that doesn’t mean they’re always doing. In fact, if a leader is always doing, chances are they’ll end up doing the wrong thing. Because they haven’t taken enough time to think and study, question and prepare.

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And in today's Ask Daily Stoic, Ryan answers questions from US Marines after a talk he gave at the 29 Palms Marine Corps Air/Ground Combat Center. The topics that they touch on include how to practice Stoicism with your closest family members, balancing the ego that it takes to want to do something great with the tenants of Stoicism, his thoughts on Nietzsche's assertion that human beings have a will to power, and more.

💪 Visit store.dailystoic.com/pages/leadership to sign up for in the Daily Stoic Leadership Challenge before September 25th.

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The Only Part Of Your Reputation To Worry About Sep 06, 2023

Show notes

The Stoics were towering figures of their own time. Marcus Aurelius was cheered in the streets. Cato was widely admired. Musonius Rufus was called the Roman Socrates. Their reputations preceded them, as it should with anyone who takes their commitment to the virtues of courage and discipline and justice and wisdom seriously.

But how do we square these reputations, which the men obviously cultivated and worked hard not to betray, with the idea that a Stoic isn’t supposed to care about what others think?

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Brad Stulberg On Mastering Change With Science And Stoicism Sep 06, 2023

Show notes

Ryan speaks with Brad Stulberg about his new book Master of Change: How to Excel When Everything Is Changing – Including You, the scientific basis for humanity’s need for change, why all ancient wisdom traditions agree that the most effective way to deal with change is through skillful action, the Case For Tragic Optimism, why it is healthy to think of death, and more.

Brad Stulberg is a writer, success coach, speaker, and entrepreneur whose work focuses on exploring the principles of mental health and mastery. His books Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success and The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul have sold more than 350,000 copies and have been translated into more than 20 languages, and he has written for The New York Times, The Wall Street Journal, and TIME. He also co-created The Growth Equation, an online platform dedicated to exploring, defining, and realizing peak performance. Brad’s work can be found at bradstulberg.com and on Instagram @bradstulberg and Twitter @BStulberg.

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How Do You Know If You're A Good Leader? | What Marcus Aurelius Learned from His Father About Being a Good Man Sep 05, 2023

Show notes

You lead a large team. You are the head of a household. You have millions of followers or thousands of subscribers. And you often wonder,

Am I being a good leader? Am I doing right by my kids, my followers, my employees? Am I being a good steward?

It can be hard to know.

But from the Stoics, we get a fast and easy test for whether we’re doing a good job.

It’s this: Do you make people better?

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And in today's Daily Stoic video excerpt, Ryan shares the wisdom that Marcus Aurelius learned from his father about being a good person, and how we can incorporate the same advice into our lives.

🔨 Enroll in the Daily Stoic Leadership Challenge by September 25th to develop your own ability to make other people better.

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Go Out And Live Today | A Hard Winter Training Sep 04, 2023

Show notes

Labor Day was first proposed by Matthew Maguire, a labor union secretary in 1882 in New York. It is a “tribute to the contributions workers have made to the strength, prosperity, and well-being of our country” and the idea that they deserved a rest for that work. The Stoics were hard driving, no-excuses, disciplined folks but they would have supported that idea wholeheartedly. “The mind must be given relaxation—it will rise improved and sharper after a good break,” Seneca wrote. He used the analogy of farming. A field that isn’t given a break, where crops are not rotated, will quickly lose its fertility. So too will a mind and a body that’s overworked.

So by all means, take your much deserved break today. We are human beings after all, not human doings.

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And in today's meditation for The Daily Stoic Journal, Ryan discusses why now is the time of year to embark upon the Stoic concept of "a hard winter training" in order to strengthen yourself for the cold months as well as for the rest of your life.

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What American Legacy Company US Steel Can Learn From Stoicism Sep 03, 2023

Show notes

When Ryan was asked to give a talk to the leaders of one of the most foundational companies in American history, the United States Steel Corporation, he drew inspiration from Marcus Aurelius’ examinations of fire - how it melts whatever material is thrown into it in order to create fuel and heat - to put together a speech that illustrates how the Stoic virtue of Courage can be converted into success at the highest levels of industry.

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