The Daily Stoic

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**The Daily Stoic**

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium – unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

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Latest Episodes:

You're On Your Own, Kid Mar 27, 2024

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Finding Enough, Getting Sober, and Improving Your Life | Sam Parr PT 2 Mar 27, 2024

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Sam Parr is the founder of The Hustle, which is one of the fastest-growing media companies in the country, and Hustle Con - a one-day conference that teaches non-technical startup tactics. Sam recently co-founded Hampton which is a highly vetted membership community for entrepreneurs, founders and CEOs. Alongside his companies, he is also a prolific podcaster, hosting "The Hustle Podcast" and co-hosts "My First Million".

With his diverse skill set, extensive experience, and passion for entrepreneurship, Sam Parr continues to make waves in the business world, inspiring others to pursue their own ventures and redefine the future of commerce.

IG and X: @TheSamParr

Newsletter: The Anti-MBA

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How To Make Zero Progress | Jocko Willink Reads Ego Is The Enemy Mar 26, 2024

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Get a copy of Brent Underwood's new book from the Painted Porch Bookshop:Ghost Town Living: Mining for Purpose and Chasing Dreams at the Edge of Death Valley

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Everything, Everywhere, All At Once | Say No To The Need to Impress Mar 25, 2024

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How Emerson Can Change Your Life Mar 24, 2024

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On this episode of the Daily Stoic podcast, we're happy to bring you two excerpts from Lessons From An American Stoic: How Emerson Can Change Your Life by Mark Matousek.

In this wise, illuminating book, award-winning author Mark Matousek reveals how Emerson's timeless wisdom can help us with the problems we're facing today. America's 'original Stoic' confronted many of the issues before us, from polarization to fake news, from crooked politicians and rampant materialism, to the scourge of racism.

From the book LESSONS FROM AN AMERICAN STOIC: How Emerson Can Change Your Life, by Mark Matousek. Copyright © 2023 by Mark Matousek. Published on June 1, 2023, by HarperOne, an imprint of HarperCollins Publishers. Excerpted by permission.

To grab a signed copy of Lessons From An American Stoic, click here.

Purchase tickets to Ryan Holiday Live in Australia here.

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Balancing Purpose and Profit | Sam Parr PT 1 Mar 23, 2024

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IG and X: @TheSamParr

Newsletter: The Anti-MBA

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Which Approach Will You Take? | The Sign Of True Education Mar 22, 2024

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This Choice Can Change Everything | Ask Daily Stoic Mar 21, 2024

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Get a copy of Brent Underwood's new book from the Painted Porch Bookshop:Ghost Town Living: Mining for Purpose and Chasing Dreams at the Edge of Death Valley

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Solve The Problem First Mar 20, 2024

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Yeah, it’s frustrating. Yeah, it was preventable. Yeah, you told them it was preventable, you warned them what would happen. They didn’t listen and now here you are. Yeah, it’s gonna be costly. Yeah, you’re pissed.

But you know what you should do? You should solve the problem first. You can put your emotions about it aside. You can worry about blame later. “You don’t have to turn this into something,” Marcus Aurelius wrote in Meditations. “It doesn’t have to upset you.” He also writes about how easy it is to waste energy investigating the causes of things, taking things personally, extrapolating out what everything means. He’s saying: Just deal with it. Solve the problem, worry about ‘accountability’ later.

Right now, you’ve got to figure out what you’re going to do about the fact that your spouse left the keys at home. Right now, you’ve got to deal with the fact that one of your kids is hurt and crying—that your other one is responsible can be addressed later. Right now, you’ve got payroll to meet, you’ve got an order that’s late, you’ve got a boat to get on the trailer. Get your emotions under control, resist the urge to argue and fight about the situation you’re in. Deal with the fact you’re in the situation first. You can deal with the rest later.

…and you just might find, after you’ve solved the problem, that you don’t much care about whose fault it was anymore.

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How to be an Honorable Leader and Combat Imposter Syndrome | Admiral Bill McRaven Mar 20, 2024

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Ryan speaks with Admiral Bill McRaven about the nature of being a Stoic, imposter syndrome when being a leader, and how resilience is sometimes enduring injustice. They also discuss McRaven’s two books, The Wisdom of the Bullfrog: Leadership Made Simple and Make Your Bed: Little Things That Can Change Your Life…and Maybe Even The World.

Admiral Bill McRaven is a retired US Navy four-star admiral. He served 37 years as a Navy SEAL leading men and women at every level of the special operations community. During those four decades, Admiral McRaven dealt with every conceivable leadership challenge, from commanding combat operations—including the capture of Saddam Hussein, the rescue of Captain Phillips, and the raid for Osama bin Laden.

Get a signed copy of The Wisdom of the Bullfrog: Leadership Made Simple and Make Your Bed: Little Things That Can Change Your Life…and Maybe Even The World from The Painted Porch.

Check out Admiral McRaven’s other books: Spec Ops: Case Studies in Special Operations Warfare Theory and Practice, Sea Stories: My Life in Special Operations, and The Hero Code: Lessons Learned From Lives Well Lived.

✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.