The Daily Motivation

Latest Episodes:

If You’re Struggling To Move Forward, Listen To This | EP 886 Feb 09, 2025

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Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyou

Nick Lavery, active-duty member of The United States Army Special Forces and Author shares the key to overcoming any obstacle in your life.

Check out the full episode: http://www.lewishowes.com/1359

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Finding Joy in Life's Journey While Living with Urgency | Bozoma Saint John EP 885 Feb 08, 2025

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Come see me on tour promoting my new book Make Money Easy!

Check out the full episode: greatness.lnk.to/1727

"Even when things are bad and going wrong, you can still be satisfied. You can still feel like, ah, this is, this is it. And it is okay." - Bozoma Saint John

At her husband Peter's funeral, just days after his death at age 43, Bozoma Saint John experienced an unexpected moment of clarity. As she watched loved ones share stories and connect with each other, she found herself feeling satisfied despite facing the most devastating loss of her life. This powerful revelation forms the foundation of her philosophy that challenges the common "never be satisfied" mentality. Through raw and honest conversation, she shares how finding contentment in present moments doesn't diminish our drive for growth and achievement.

Drawing from her personal journey through grief and professional success, Saint John illuminates the delicate balance between being satisfied with our current circumstances while remaining purposeful about our future. Her story intertwines with Lewis's own experience of watching his father survive a traumatic brain injury, leading to profound insights about living with urgency and purpose. Their shared understanding of life's fragility transforms into a compelling message about embracing satisfaction in every stage of our journey, whether we're just starting out or leading from the top.

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Breaking Free from Love's Desperate Chase & Finding Self-Worth | Jillian Turecki EP 884 Feb 07, 2025

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Check out the full episode: greatness.lnk.to/1719

"The worst thing you can do is think 'Oh, you're not choosing me? Let me do something to get chosen.' Let me change myself, let me not tell the truth... Stop strategizing to get some Joe Schmoe who you don't even know, who probably is not right for you." - Jillian Turecki

Relationship coach Jillian Turecki opens up about the painful reality many face in their search for love. Drawing from her own vulnerable admission of spending two years trying to convince her husband to love her, she explores why we often fall into the trap of changing ourselves to win someone's affection. With profound insight, she addresses the complex emotions that drive us to pursue unavailable partners - from the pressure of biological clocks to the deep-seated fear of being alone.

Turecki shares transformative wisdom about the importance of emotional resilience and self-acceptance in dating. She challenges listeners to shift their perspective on rejection, viewing it not as a personal failure but as a natural part of life's journey. Through practical guidance, she illustrates how to balance excitement about new connections with healthy discernment, emphasizing the vital practice of processing enthusiasm while remaining grounded in reality. Her approach offers a refreshing framework for navigating modern relationships without losing yourself in the process.

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How To Find Meaning In Your Life By Healing Your Past | EP 883 Feb 06, 2025

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Get my new book Make Money Easy here!

Dr. Mariel Buqué, Intergenerational Trauma Expert and Holistic Psychologist shares how to heal your trauma and find meaning in your life.

Check out the full episode: http://www.lewishowes.com/1304

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Unlocking Human Divinity & The Hidden Battle for Our Consciousness | Gregg Braden EP 882 Feb 05, 2025

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Check out the full episode: greatness.lnk.to/1726

"There's something inside of us humans that is so powerful, it is so beautiful, it is so ancient, it is so precious, that there are organizations in the world today that will go to any length to shield us from that part of ourselves because that's where we find our power." - Gregg Braden

In a profound exploration of human potential, renowned researcher and bestselling author Gregg Braden unveils groundbreaking scientific discoveries about the energetic field that connects all existence. Drawing from the 2012 CERN findings and the 2022 Nobel Prize in Physics research on quantum entanglement, Braden explains how our 50 trillion cells serve as antennae, constantly interacting with this universal field. He reveals how this understanding opens new possibilities for healing and personal transformation, demonstrating how our thoughts and feelings can literally reshape our physical reality.

Braden delves into what he describes as an ancient battle for human consciousness, warning about the increasing push toward technological integration that threatens to separate us from our innate divine nature. He discusses how this relates to current global events, from economic upheavals to technological advances, framing them as systematic attempts to distract humanity from recognizing their true power. This discussion is particularly relevant as we approach what he calls the "2030 window," a critical period where humanity faces crucial choices about maintaining our biological autonomy in an increasingly AI-driven world.

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Navy Seal On Discipline, Adversity & Achieving Your Goals | EP 881 Feb 04, 2025

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Get a copy of my new book Make Money Easy! https://lewishowes.com/money

Jason Redman, Former Navy Seal and Best-selling Author draws from his experience in the military and what it taught him around being disciplined, overcoming challenges and achieving goals.

Check out the full episode: http://www.lewishowes.com/1175

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Breaking Free from Emotional Prison & Healing Generational Trauma | Jason Wilson EP 880 Feb 03, 2025

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Check out the full episode: greatness.lnk.to/1725

"Being authentic in who you are is the answer. For me, when I found my purpose in Christ, when I found my purpose in following the Most High, that really solidified me. Because you could be multifaceted, but without a purpose, you're just a busy person." - Jason Wilson

In a deeply moving conversation, Jason Wilson shares his powerful journey of transformation from being what he calls a "THUG" (Traumatized Human Unable to Grieve) to becoming an emotionally whole man. Growing up in Detroit surrounded by gangs and drug dealers, Wilson spent years trapped in traditional masculine expectations, unable to express emotions beyond toughness and strength. It wasn't until his marriage began falling apart in 2015 that he was forced to confront his childhood trauma, father wound, and the generational pain that had shaped his worldview.

Wilson's story takes an unexpected turn as he reveals the profound reconciliation with his father before his passing, uncovering layers of historical context about pastors, pimps, and the complex racial dynamics of Detroit's past. Through his father's workaholic lifestyle that led to Parkinson's disease and his mother's journey with trauma and eventual peace through dementia, Wilson learned vital lessons about rest, letting go, and the true meaning of success. His insights challenge conventional notions of masculinity while offering a path toward emotional and spiritual wholeness.

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Overcome Imposter Syndrome & Become The Person You’ve Always Wanted To Be | EP 879 Feb 02, 2025

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Amy Cuddy, Psychologist and Author shares the key ways to overcome feeling imposter syndrome and start creating your dreams.

Check out the full episode: http://www.lewishowes.com/1198

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Glucose Goddess Reveals Game-Changing Food Hacks for All-Day Energy & Craving Control | EP 878 Feb 01, 2025

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Have you listened to the FULL EPISODE yet?

"Sweet breakfasts, that's an invention of the food industry. We didn't used to have dessert for breakfast. It doesn't make any sense." - Glucose Goddess

The revolutionary science of glucose control takes center stage as the Glucose Goddess shares her groundbreaking approach to transforming our relationship with food. Drawing from both ancient wisdom and modern research, she unveils four powerful hacks that can dramatically reduce glucose spikes and end the cycle of sugar cravings. From the game-changing switch to savory breakfasts to the surprising power of a simple tablespoon of vinegar, these evidence-based strategies are rooted in centuries of cultural practices now validated by science.

Through personal experience and scientific expertise, the Glucose Goddess explains how small changes in meal timing and composition can lead to remarkable results, including 30% reductions in glucose spikes. She demystifies the role of fiber as a natural "superhero" in our digestive system and reveals how strategic muscle activation can optimize our body's glucose processing. Her practical approach makes complex biochemistry accessible, offering solutions that work with our bodies' natural mechanisms to maintain steady energy levels throughout the day.

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Revolutionizing Brain Health Despite Critics & Finding Inner Peace | Dr. Daniel Amen EP 877 Jan 31, 2025

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Have you listened to the FULL EPISODE yet?

"I was 28 before I learned I did not have to believe every stupid thing I thought. It's a game changer for me just to like not believe every thought, but to sort of just watch the storms that come in my head." - Dr. Daniel Amen

As a pioneering psychiatrist who introduced brain scanning into mainstream psychiatric practice, Dr. Daniel Amen faced intense criticism from his peers. Despite being called a "charlatan" and facing rejection from the established medical community, he persevered, knowing that his methods were helping countless patients. His journey from anxiety over professional criticism to finding inner peace offers valuable lessons in resilience and staying true to one's mission.

Dr. Amen shares profound insights about managing negative thoughts and handling professional criticism, drawing from his experience of helping thousands of patients through the Amen Clinics. His work has now gained recognition from prestigious institutions, including the Canadian Association of Nuclear Medicine, validating his approach to brain health through SPECT imaging. His story demonstrates how scientific progress often requires challenging established paradigms, even when faced with significant opposition from those invested in maintaining the status quo.

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