The Daily Motivation

Latest Episodes:

How To Destroy The Fear Blocking Your Wealth In One Year | Lewis Howes Sep 21, 2026

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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1980DM

Lewis Howes was in his early 20s making a couple hundred bucks a week when he begged a guy earning multiple six figures to sit down with him at a Starbucks in Columbus, Ohio.

He asked for the secret to money. The guy asked him what he was most afraid of.

Public speaking. Lewis couldn't get through five people without stuttering and stumbling.

The guy told him that fear was the exact thing blocking his income, and handed him a challenge: one speech a week, every week, for a year.

He signed up at Toastmasters that same week. Two minutes or twenty, he showed up and spoke.

By the end of that year he was making $5,000 a speech. He hadn't made $5,000 in the six months before he started.

For years he was certain his problem was having no money. The problem was every belief about money he'd inherited.

Whatever fear you're routing around, that's the address.

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Sugar Hacks for People Who Hate Diets | Glucose Goddess Sep 20, 2026

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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1575DM

The Glucose Goddess believes the key to balancing health with enjoying sugary treats is understanding how our physiology interacts with different foods, not extreme restriction, since deprivation inevitably fails. She advises maximizing pleasure while minimizing blood sugar crashes and inflammation by only having sweets after a full meal, never on an empty stomach, as spiking glucose then crashing causes addictive cravings. Knowing how to indulge smartly, like saving sweet breakfast pastries to enjoy later as dessert, provides sanity in our food environment without forcing people to fully cut out their favorite comforts. Ultimately, rediscovering simple, ancestral wisdom about how our bodies work allows for moderation and self-care rather than all-or-nothing, unhealthy relationships with food.

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Turn Their Words Into Unshakable Confidence | Karamo Brown Sep 19, 2026

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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1672DM

Karamo Brown grew up in an immigrant house where no A was ever good enough and “what are you doing with your life” was background noise. He went numb to disapproval.

What got in were the words. He was 6'2 by ninth grade with a full beard by tenth, so nobody came at him directly, but he dissected every comment people made about him.

Brown calls them cringe moments. Decades later, in the shower, a memory surfaces of the room where someone made a joke about people like him and he laughed along instead of speaking up.

His granny: you got two ears and one mouth, you’re supposed to be doing one of those double time. It made him a listener who absorbed everything, the good and the corrosive.

Hip hop made him feel invincible. Once nothing could touch him, other people’s words stopped deciding what he was worth.

Asked to rate his self love out of ten, he says nine and a half. He withholds the ten on purpose. There's always room for growth.

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How To Destroy The Fear That Divides People | Michael Beckwith Sep 18, 2026

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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1979DM

Michael Beckwith says you've never met a racist baby. It's taught, every time, by people still living inside the idea of the other.

Beckwith's frame: the infinite doesn't repeat itself or do do-overs. Different skin, language, culture are variations on a theme. All of it's music.

Imagine staying exactly as you are, forever, no growth. He calls that hell.

Religion means return to the source. It's a boat meant to carry you to the transcendent. Once you arrive, you honor the boat instead of clinging to it.

Which is why there's no such thing as a Christian mystic or a Buddhist mystic. Cross over and the labels fall away.

The test he gives: a fundamentalist believes two plus two is four. He has to convert you because deep down he's scared he's wrong.

Someone who actually knows walks out of that argument. “Peace and blessings. You do your math, and I'll do mine.”

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Rewiring Your Brain for Abundance | Lisa Nichols Sep 17, 2026

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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://lewishowes.com/podcast/lisa-nichols/

Lisa Nichols shares how she hit rock bottom on government assistance, unable to afford diapers for her baby. She realized her mindset of scarcity from her upbringing was limiting her, and pledged to change her mental zip code. Nichols advises turning down the volume on your environment and listening to your heart to breakthrough conditioned assumptions of what someone like you can or can't achieve. Though she now earns in the top 1%, she recognizes the cultural habit to quickly give money away and wants to learn how to keep and grow wealth.

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How To Let Go Of Anger And Heal The Wounds Beneath It | Kier Gaines Sep 16, 2026

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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1978DM

Kier Gaines grew up where anger was useful. It kept him from getting bullied. It was his sword and his shield.

Then it became his anchor. The same thing that protected him started blocking love, connection, every relationship he wanted.

It took seven or eight years to loosen. No single turning point. He compares it to glaucoma, vision narrowing so slowly you never notice until it's gone.

What actually shifted it: new city, new friends, young professionals around him, travel. He found out there was an identity under the anger.

Lewis shares how he hit every goal and made the money, and the anger was still sitting there with him. Accomplishment doesn't touch the wound underneath.

Therapy, workshops, retreats. He had to heal the story the anger was attached to before grace for himself was even possible.

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Prioritize Your Life & Achieve Limitless Capacity | Rob Dyrdek Sep 15, 2026

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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1159DM

Rob Dyrdek explains how releasing stuck stress expands your capacity to take on more. He automated and outsourced parts of his life and business that drained energy until they became effortless. Dyrdek believes any creative endeavor goes through stages - diligence, planning, failing at launch, finding product-market fit, then optimizing and scaling. By optimizing his production process, he now films 6 episodes of his show a day in 6 hours versus 2 episodes in 10 hours previously.

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If You Want Real Success, Build The Right Relationships | Angela Duckworth Sep 14, 2026

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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1977DM

Angela Duckworth said she wouldn't be where she is without her marriage. Not her grit. Not her network. Her marriage.

A Silicon Valley VC told her off the record: he screens founders for grit, sure, but he's really screening for a stable marriage.

First night meeting her husband, she dreamed she was walking down the aisle. Turned around, it was him. She wrote it in her journal before their second date.

Her husband was the one who pushed her to write about their marriage crisis, not the happy years. She calls it the most courageous thing he's ever done.

Two relentless overachievers built a marriage on “just outwork it.” Worked great until it didn't, and they'd never told anyone what broke.

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The Secret To Multiplying Your Time & Productivity | Rory Vaden Sep 13, 2026

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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1403DM

Rory Vaden explains how top performers multiply time instead of just managing it. He details the evolution of time management from efficiency to prioritizing and now to significance. Vaden advises calculating importance not just urgency, asking how long something will matter. Multipliers break free of one-day thinking, giving themselves permission to invest time today that creates more time tomorrow.

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One Lost Hour of Sleep Can Spike Heart Attacks | Matthew Walker Sep 12, 2026

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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1155DM

Sleep scientist Matthew Walker explains that six hours of sleep a night for years isn't neutral, it's compounding damage to your heart, your brain, your blood sugar.

One week at four to five hours of sleep and your blood sugar looks pre-diabetic. One week.

Daylight savings is basically a global experiment on 1.6 billion people. Lose one hour in spring, heart attacks jump 24% the next day.

Gain that same hour back in fall and heart attacks drop 21%. Bidirectional. Fast. Real.

Federal judges hand out harsher sentences the week after losing an hour of sleep. Their mood tanks and someone else pays for it.

We're the only species that voluntarily robs itself of sleep, so evolution never built us a safety net for it.

Shorter sleep, shorter life. Not a metaphor, an actual mortality predictor.

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