The Daily Motivation

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**The Daily Motivation**

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.

Latest Episodes:

Depression, Anxiety, and Addiction Might All Be the Same Thing | Michael Pollan Apr 24, 2026

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Check out the full episode: https://greatness.lnk.to/1916DM

Your habits are keeping you alive. They're also keeping you stuck.

Michael Pollan makes a case that rattles the foundation of modern psychiatry: depression, anxiety, addiction, and OCD may not be separate diseases at all. They might be four faces of the same thing. A mind locked in rigid patterns, running the same destructive loops on repeat.

The fix isn't just willpower. Pollan points to something more fundamental: morning sunlight, movement, sleep, and in therapeutic settings, the emerging science of psychedelic medicine, which appears to do something no antidepressant can. It breaks the habit at the root.

New thought patterns become possible. New behavior follows. That's where real healing starts.

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Improve Your Thoughts With This ONE PRACTICE | Tim Ferriss Apr 23, 2026

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Check out the full episode: https://lewishowes.com/podcast/tim-ferriss/

Tim Ferriss, a renowned author and entrepreneur, shares valuable insights on a transformative mental exercise. He delves into the practice's mechanics and its profound impact on improving one's thoughts, fostering creativity, and increasing mental clarity. Through practical guidance and real-world examples, Ferriss motivates the audience to incorporate this practice into their daily lives, offering a pathway to more productive and positive thinking.

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If You're Always Busy, You Might Be Running From Yourself | Dan Martell Apr 22, 2026

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Check out the full episode: https://greatness.lnk.to/1915DM

Dan Martell rates his self-love at an 8 out of 10. Not a 10. He'll tell you why.

His definition of a perfect 10 is being able to sit alone, completely stripped of his job, his money, his brand, even his kids, and feel whole. He's not there yet. That honesty alone is worth the listen.

His coach Stephanie dared him to spend five days alone in a van with no phone and no plan. He said no for a year. When he finally went, day three in the woods cracked something open. He calls it pure love.

The guy who wrote the book on productivity admits work was partly a way to avoid himself.

His challenge to you: take a walk. No AirPods. No route. No elevation tracker. Just wander.

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The Equation To Every Successful Entrepreneur | Tom Bilyeu Apr 21, 2026

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Check out the full episode: https://greatness.lnk.to/1095DM

Tom Bilyeu, a renowned entrepreneur himself, shares his expertise on what it takes to thrive in the business world. He discusses the essential elements that make up the equation for success, emphasizing qualities such as resilience, adaptability, and a growth mindset. Through real-life examples and practical advice, Bilyeu inspires the audience to pursue their entrepreneurial aspirations and offers a roadmap for building a successful business.

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How to Chase What Scares You Into Greatness | Emma Grede Apr 20, 2026

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Check out the full episode: https://greatness.lnk.to/1914DM

Emma Grede doesn't believe in needing just one person to complete you, but she absolutely needs people. Her life is a tapestry of deep, intentional relationships: her husband, her sisters, her close circle. When she left home for opportunity, she learned a hard truth. The price of ambition is familiarity. You lose the people and places that make you feel like yourself.

That sacrifice shaped everything. She now actively hunts for fear because she knows that's where growth happens. She's retrained her mind to look at failure not as a character flaw but as a moment where life is trying to teach her something. For women especially, she argues emotions aren't liabilities. They're tools you learn to manage, not suppress.

What's your next scary move?

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Secrets to Unlocking Your Superhuman Potential | Colin O'Brady Apr 19, 2026

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Check out the full episode: https://lewishowes.com/podcast/become-superhuman-with-your-potential-with-colin-obrady/

Colin O'Brady, known for his incredible feats of endurance, shares his wisdom on achieving seemingly impossible goals. Colin holds the world record for the fastest ever solo trek across Antarctica, in addition to several other world records. He’s an elite endurance athlete at the top of his game, but he knows that the most important muscle is actually your brain.

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If You Want to Win, You Have to Pay the Price | Alex Hormozi Apr 18, 2026

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Check out the full episode: https://greatness.lnk.to/1723DM

Alex Hormozi doesn't ease into it.

Everything you have right now is your fault. That's truth one. The moment you accept that, it becomes yours to fix.

Truth two: change your environment. He left Baltimore because Baltimore wasn't a fitness capital. Southern California was. New city, blank slate, no interference.

Truth three: ask yourself whether what you're doing right now increases or decreases the likelihood you hit your goals. He runs that question 10 to 20 times a day. The friend who always wants to go out? Fantasy football? You already know the answer.

And his favorite question of all: "What would it take?" Four words that assume success and force you to learn the price. Then you decide if you want to pay it.

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Older Isn't Weaker. It's Wiser | Dr. Andrew Weil Apr 17, 2026

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Check out the full episode: https://greatness.lnk.to/1913DM

For decades, Andrew Weil chased love in the wrong place. In other people. While ignoring the foundation that had to come first: loving himself. He dropped out of medicine when people thought he was crazy, explored unconventional paths, and got zero reinforcement from the world. Then came years of depression.

The shift happened gradually in his 40s. Physical activity. Diet changes. Meditation and breathing practice. A natural maturation that came with age. The depression lifted. And with it came a clarity he'd never had before: he could finally say no to things and people that didn't serve him.

What surprised him most? Getting older isn't decline. It's deepening. People become more complex, more resilient, less easily thrown off balance. They build equilibrium. They access wisdom. And if we actually valued older people instead of shutting them away, we'd realize they're repositories of something we desperately need.

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Where You Should Invest Your Money TODAY To Become a Millionaire | Ray Dalio Apr 16, 2026

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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1266DM

Ray Dalio, a renowned figure in the financial world, shares his expertise on smart investments to increase one's chances of becoming a millionaire. He discusses strategies for allocating funds in areas such as stocks, real estate, and other assets, highlighting the importance of sound financial planning and disciplined decision-making.

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The Invisible Chokehold Killing Your Ambition | Dean Graziosi Apr 15, 2026

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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1912DM

Dean's parents were so financially strangled they didn't even realize money controlled every decision. No baseball games. No vacations. Everything was through that lens of scarcity. That became Dean's earliest lesson: recognize when you're being choked and you can fight back.

But here's the problem most people miss. Once they make real money, they stop pushing. They feel safe. They coast. And coasting, Dean argues, is a kind of slow death.

His solution isn't positive thinking. It's building a toolbox of motivations; some pulled from inspiring futures, some pulled from painful pasts. Dean uses his father as his hard line: a man who worked hard but never fixed his internal wounds, who ended up estranged from his entire family. At 90, they're close, but it took decades of regret to get there.

Dean's real fuel? The fear of wasting his life. Of becoming complacent. Of getting to the end and watching a video of the man he could have been. That's what keeps him moving.

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