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    Education

    The Daily Dad

    The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

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    Copyright: © 2024 The Daily Dad

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    Latest Episodes:
    Parenting Reminders You’ll Need in 2026 Jan 03, 2026
    Show notes

    Before you try to parent differently in 2026, remember what actually helped in 2025. In this episode, Ryan shares a few parenting insights he picked up in 2025 from conversations on The Daily Stoic Podcast. You’ll hear why self regulation is the real skill we’re teaching our kids, how children borrow our nervous systems long before they can manage their own, and a powerful reminder about character.


    🎥 Watch the full episodes on The Daily Stoic YouTube Channel:

    Dr. Aliza Pressman | https://www.youtube.com/watch?v=RAwLJaiks3Q

    General Stanley McChrystal | https://www.youtube.com/watch?v=-_pBw1clQ8s


    📚 Books:

    On Character by General Stanley McChrystal

    THE 5 PRINCIPLES OF PARENTING: Your Essential Guide to Raising Good Humans by Dr. Aliza Pressman


    If today’s episode resonates with you and you’re interested in a structured path to becoming the parent you aspire to be, check out our brand-new Daily Dad Five Year Reflection Journal, now available for preorder | https://dailydad.com/leather


    👉 The Daily Dad eBook is $2.99 on Amazon! Grab your copy here: dailydad.com/discount


    Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society


    ✉️ Sign up for the Daily Dad email: DailyDad.com

    📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube


    Embrace Their Interests (Even If They’re Gross) Jan 02, 2026
    Show notes

    Embrace their interests, even if you think those interests are gross. Messes can almost always be cleaned up later.


    👉 The Daily Dad eBook is $2.99 on Amazon! Grab your copy here: dailydad.com/discount


    📕 Grab a copy of the leatherbound edition of The Daily Dadand learn how you can provide the structure and support to help your kids discover who they are today!


    Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society


    Function Health | Own your health for $365 / year (just $1 a day!) at https://www.functionhealth.com/tcm/the-daily-dad


    ✉️ Sign up for the Daily Dad email: DailyDad.com

    📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube


    Do You Know When to Pull Them Close? Jan 01, 2026
    Show notes

    Can you let things go? Can you control your temper and frustrations? Do you know when it's time to push and when it’s time to pull them in close to you?


    The Daily Dad eBook is $2.99 on Amazon! Grab your copy here: dailydad.com/discount


    Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society


    80,000 Hours | To get started planning a career that works on one of the world’s most pressing problems, sign up now at 80000 hours.org/DAILYDAD


    ✉️ Sign up for the Daily Dad email: DailyDad.com

    📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube


    You Have to Ditch This Notion Dec 31, 2025
    Show notes

    Here’s what you have to understand: Things are going to get destroyed. You have kids. It’s what they do.


    If you’re looking for something: The 2026 Daily Stoic New Year, New You Challenge begins in just ONE DAY. Learn more and sign up today at dailystoic.com/challenge.


    👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life


    The Daily Dad eBook is $2.99 on Amazon! Grab your copy here: dailydad.com/discount


    Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society


    80,000 Hours | To get started planning a career that works on one of the world’s most pressing problems, sign up now at 80000 hours.org/DAILYDAD


    ✉️ Sign up for the Daily Dad email: DailyDad.com

    📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube


    Let Them See What This Looks Like Dec 30, 2025
    Show notes

    What fun, meaningful challenge could you take on as a family to set the tone for 2026?


    If you’re looking for something: The 2026 Daily Stoic New Year, New You Challenge begins in just TWO DAYS. Learn more and sign up today at dailystoic.com/challenge.

    👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life


    The Daily Dad eBook is $2.99 on Amazon! Grab your copy here: dailydad.com/discount


    Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society


    Head to ZBiotics.com/DAILYDAD and use the code DAILYDAD at checkout for 15% off! | https://zbiotics.com/dailydad


    ✉️ Sign up for the Daily Dad email: DailyDad.com

    📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube


    This Is What We Have to Try to Get Better At Dec 29, 2025
    Show notes

    Being a good parent and good partner isn’t simply a consequence of the work you put in to be a better person. They are correlated, certainly, but correlation isn’t causation, as they say.


    The Daily Dad eBook is $2.99 on Amazon! Grab your copy here: dailydad.com/discount


    👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society


    Head to ZBiotics.com/DAILYDAD and use the code DAILYDAD at checkout for 15% off! | https://zbiotics.com/dailydad


    ✉️ Sign up for the Daily Dad email: DailyDad.com

    📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube


    You Can’t Control 2026. But You Can Control How It Starts. | Ryan and Sam Holiday Dec 27, 2025
    Show notes

    In this episode, Ryan and Sam talk through the one simple reset they use to kick off the New Year and how it’s shaped their family in ways they never expected. You don’t get to choose what 2026 throws at you, but you do get to choose who you’re going to be when it does. For parents, that means setting the tone early, choosing less when everything is asking for more, and building habits that help you show up calmer, steadier, and more present for your family.


    Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.

    👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life


    MasterClass | Get 15% off any annual membership at MasterClass.com/RyanHoliday


    ✉️ Sign up for the Daily Dad email: DailyDad.com

    📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube


    Why Are We Giving This All Away? Dec 26, 2025
    Show notes

    We only have a finite amount of patience. So by indulging and indulging, absorbing and absorbing, we’re wasting a very precious resource…one that parenting demands a lot of.


    Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.

    👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life


    MasterClass | Get 15% off any annual membership at MasterClass.com/RyanHoliday


    ✉️ Sign up for the Daily Dad email: DailyDad.com

    📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube


    Give Yourself (And Your Family) This Gift Dec 25, 2025
    Show notes

    When you were younger, for Christmas, all you wanted was presents. Now that you’re older, now that you have kids, all you want is presence.


    📔 Get a signed leatherbound edition of The Daily Dad here: dailydad.com/leather


    👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society


    Head to ZBiotics.com/DAILYDAD and use the code DAILYDAD at checkout for 15% off! | https://zbiotics.com/dailydad


    ✉️ Sign up for the Daily Dad email: DailyDad.com

    📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube


    You Know What Your Job Is Dec 24, 2025
    Show notes

    There’s so much to do. There’s so much going on. What do you prioritize? What problems do you solve first? What are you supposed to be focused on?


    👉 Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society


    Head to ZBiotics.com/DAILYDAD and use the code DAILYDAD at checkout for 15% off! | https://zbiotics.com/dailydad


    ✉️ Sign up for the Daily Dad email: DailyDad.com

    📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube


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