The DadBodCast | Hosted By Shaun Stafford

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Latest Episodes:

#17 | The DadBodCast >>> w/ Irish funny man PAUL OLIMA >>> Feb 16, 2020

For this weeks episode we get under the skin of Ireland’s very own 6ft3, 100kg Kevin Heart!!! . We talk about his life as both a professional footballer and rugby player, his current training and nutrition and how it is NOT suited to getting strong, and how he has transitioned into being one of the funniest and fastest growing content creators on social media... All whilst being a dad to two kids!!! . Sit back and enjoy the dulcet tones of Mr Olima Omega in what is an absolutely cracking 40mins of fun!!! LINK TO PODCAST IN MY BIO #paulolima #thedadbodcast #igtv

#16 | The DadBodCast >>> w/ RUGBY STAR GEORGE KRUIS >>> Feb 09, 2020

With the Six Nations well underway, we get Saracens, England & British Lions second row George Kruis into the studio to give us an insight into what goes into life at the very top of English & European Rugby!!! . We talk about the changes in rugby training and nutrition in the modern game, what goes into winning multiple Premiership Titles and European Cups and the dressing room rivalries for both club and country... We also explore life after premiership rugby, discuss potential opportunities in The Japan Top League and his development and creation of leading CBD oil brand, Four Five CBD! Definitely an episode worth listening to!!! @georgekruis @domday @fourfivecbd #rugby #training #georgekruis #thedadbodcast #cbd

#15 | The DadBodCast >>> SORRY, NOT SORRY!!! With superstar DJ @joelcorry >>> Feb 02, 2020

For this episode we take a fascinating look into the life and habits of one of the hottest DJs in The World right now!!! Fresh off the back of his mega-hit of the summer, Sorry, we look at how he got started in music, what role fitness and nutrition plays in his life both past and present, as well as laying down some plans for what is destined to be a career defining year for Joel!!! . This is one of my favourite episodes to date and is full of banter and belly-laughs as well as touching on some serious issues around relationships and life on the road and in fitness! Get downloading and enjoy and ABSOLUTE BANGER! #joelcorry #podcast #thedadbodcast #igtv

#14 | The DadBodCast >>> MY FIRST THREESOME!!! Jan 26, 2020

For this weeks episode I am joined by fitness and social media power couple @carlyrowena & @leonbusty... It’s the first time I’ve had two guests on the podcast and it was absolutely AMAZING!!! . We talked all things fitness, relationships and social media, in addition to unpacking some myths around sex, parenting and how you can make a work-life balance really work for you... . This is by far one of my favourite episodes with two of my favourite guests EVER so sit back, tune in and enjoy a cracking episode of The DadBodCast!!! #podcast #leanmachines #carlyrowena #thedadbodcast #igtv

#13 | The DadBodCast w/ Peter Stringer Jan 19, 2020

It is not everyday you get to chat to a bonafide sporting legend, but in this episode we get Grand Slam winning rugby player @strings9 into the studio for some top-line banter! We talk about life as a top professional rugby player, how important fitness, nutrition and recovery is in the modern game and how his love of fitness has kept him in unreal physical and mental shape post retirement! We also discuss the stresses around becoming a new dad, the move into TV work and punditry after life on the pitch and his sequinned stint on the incredibly popular Dancing With The Stars TV show... This episode gives an incite into performance at the top-end and how that can translate into everyday life to make you more effective in all you do! This is an hour conversation your certainly won’t regret listening in on... #thedadbodcast #season2 #podcast #igtv #peterstringer

#12 | The DadBodCast w/ Jay Alderton Jan 12, 2020

In this episode of The DadBodCast we talk all things dad-life , relationships, World Record attempts and running a successful online business with fitness industry veteran Jamie Alderton!

We leave no stone unturned when it comes to the mindset needed to take things next level: whether it is having a number one rated podcast, being a best selling author, breaking world records or the challenges in putting family first whilst running your own business, this episode gives some amazing insights into one of the hardest working (and smartest) guys in the game! One of my favourite episodes to date, I’m sure you guys will love it... plus listen in for the chance to win a signed copy of his new best selling book, Meltdown! #thedadbodcast #season2

WE ARE BACK! Season 2 w/ James Smith PT | The DadBodCast Jan 05, 2020

WE ARE BACK | It’s the long awaited return of The DadBodCast and what a way to start... We have Instagram sensation and online trainer James Smith PT on the show; we discuss everything from how he got started in fitness to how he has developed a thriving online community and business, plus we delve into what he loves and more importantly hates about The Fitness Industry! This is an episode not for the easily offended but one you certainly don’t want to miss!!!

#10 The Perfect Personal Trainer w/ Phil Learney | The DadBodCast May 25, 2019

For the final episode of series 1 we invited the man, the myth, the legend that is Phil Learney into the studio!!! We discuss what motivated Phil to get into fitness, how he has developed his business to be one of the go-to fitness and business mentoring programs around, and also he outlines what he thinks it takes to be The Perfect PT! If you are an aspiring trainer, or one who just wants to get better at your job, do not miss this podcast... knowledge bombs left, right and centre, and a great way to close out an epic first series of #TheDadBodCast

#9 Mccccfllllyyyy... Behind The Band w/ Harry Judd | The DadBodCast May 01, 2019

In Episode 9 of The DadBodCast we are joined by pop megastar Harry Judd! We discuss the formation of the band Mcfly, what it was like to go from school to super-stardom at such a young age, and the much hyped rivalry with Busted! We also talk about Harry’s own fitness experiences, his best selling book and the important link between fitness and mental health... plus his own journey and struggles with having kids and his advice to all new parents looking to stay healthy and happy! We cram so much into this episode: you definitely do not want to miss it...

#8 The Blonde Bombers Are Back w/ Steve Cook | The DadBodCast Apr 22, 2019

Episode 8 of The DadBodCast sees the long awaited debut of fitness legend Steve Cook on the podcast!!! We talk about ugly feet, owning a gym and fitness life on the road... plus we get through a ton of interesting questions in “The People Ask”...

This was the podcast everyone wanted: The Blonde Bombers Back together for one last show lol

#7 Fitness Myths Debunked w/ Joe Warner & Emilia Thompson | The DadBodCast Apr 08, 2019

In this week’s episode of The DadBodCast, we debunk some of the most common myths in Health & Fitness with industry experts Joe Warner and Emilia Thompson! We hear about Joe’s work as the editor of Men’s Fitness and the most common questions he gets asked as well as picking PHD nutritionist Emilia’s brain on all things from competing on stage to intuitive eating... The amount of topics we cover in this episode is crazy and one you certainly don’t want to miss!

#6 - Inside Olympic Mindset & Performance w/ Thomas Barr & Katie Warriner - The DadBodCast Mar 20, 2019

Episode #6 is an ABSOLUTE CRACKER... not one but TWO amazing guests!!! We go inside the training, nutrition and recovery strategies of Olympic 400m Hurdler, Thomas Barr and get insights into the mindset of elite level performance from Team GB Psychologist Katie Warriner! We discuss how you train both the body and mind for top level performance, and how these simple concepts can be applied to everyday life to make you a more effective athlete and human being! This episode sets the "Gold Standard" in top quality information and is proudly brought to you by the team at Optimum Nutrition. This is an episode you do not want to miss, so get on it and enjoy the next 40mins...

#5 - How To Be A Bestselling Author - Chloe Madeley I The DadBodCast Feb 13, 2019

In the latest episode of The DadBodCast we get Chloe Madely (Haskel) into the studio to discuss the launch of her brand new book and what it takes to be a best selling author!

We also take about life in the limelight, what it’s like to be married to a professional athlete, the power of social media and the big decision of starting a family or not! One of the best episodes to date, so download and listen now! #TheDadBodCast #ChloeMadley

#4 - Reality TV, Wheel chairs & World Records - Joshua Patterson | The DadBodCast Feb 06, 2019

In this episode of The DadBodCast we talk to reality TV star Josh Patterson on Mental Health, doing a marathon in a Wheel Chair and his incredible World Record attempt later this year... We also discuss how related fitness and mental health are, how to balance fatherhood with achieving your goals and how pushing yourself outside your comfort zone can lead to amazing outcomes! #TheDadBodCast

#3 - Positive Mental Attitude & Sandwiches w/ Faisal Abdulla | The DadBodCast Jan 30, 2019

Episode 3 invites Mr PMA himself, Faisal Abdulla, into the studio to talk all things mindset, nutrition, the power of positivity and life after Barry’s Bootcamp! Plus the impact of becoming a new dad and how to balance family & fitness... and of course, the way to a man’s heart... SANDWICHES!!!

#2 - Fitness Beef, CBD & Dirty Laundry | The DadBodCast Jan 17, 2019

In this second episode we discuss the origin of The DadBodCast, what you can expect going forward, plus covering topics such as “Fitness Beef”, CBD, training, nutrition and much more! Tune in and also get involved for your chance to win a sports nutrition bundle from Optimum Nutrition.

#1 - How To Crack YouTube - Lex Griffin | The DadbodCast Jan 04, 2019

We kick off The DadBodCast with full-time YouTuber, fitness athlete and general northern legend, Lex Griffin! We talk everything from YouTube and how to make it your full time gig, to married life and the art of compromising... we also cover an exciting new project that Lex is involved with, in addition to what it was like to be the first ever Gymshark Athlete! The perfect start to what I can promise will be a fun filled and enjoyable series: enjoy The DadBodCast!

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