The Dad Edge Podcast

Latest Episodes:

What Happens When You Take Away Your Kids' Devices Sep 13, 2018

Show notes

We have no idea what we're up against when it comes to the longterm effects of technology. With the viral popularity of games like Fortnite and gaming disorder being declared a mental health condition, video game addiction has become a hot topic. That's why we had Cam Adair on The Dad Edge for the past two episodes to talk about how devices affect our brains and what we can do to mitigate unhealthy habits when it comes to our digital lives.

Cam's interview inspired me to make some changes in my own home when it came to devices. With four young boys, it was a challenge. At first, life without tablets and video games was miserable for all of us. I also realized that I was part of the problem and that I had to work on my habits to set an example to my family.

Listen to what happens when you take away your kids' devices and how it can change your family life for the better.

For the show notes and links mentioned in this episode go to gooddadproject.com/thursday123.

Dad Edge Alliance Q&A: Video Game, Porn, and Social Media Addiction with Cam Adair Sep 10, 2018

Show notes

Technology is changing our lives and habits more quickly than ever before in history. We live a life of instant gratification and constant entertainment. Smart phones, tablets, and computers enrich our lives in many ways, but they can also be overstimulating and keep us from interacting with the real world. What can we do for ourselves and our families to prevent video game, porn, and social media addiction?

We had Cam Adair on last week to talk about the epidemic of gaming disorder. This topic is so important and we as a society are just beginning to understand the implications. And it's not just video games. Pornography and social media can alter our brain chemistry in the same destructive ways. We asked Cam back to do a live Q&A session with the Dad Edge Alliance so real dads could share their concerns about raising kids in the digital age.

For the show notes, links, and resources for this episode go to gooddadproject.com/180.

A Dad's Recovery from Sex Addiction Sep 06, 2018

Show notes

Seven years ago, Pastor Joe Burhnam spent the night in a jail cell after getting arrested in a prostitution sting. He was released cold and alone in an unfamiliar part of town. Joe walked home demoralized, knowing his marriage and career were over. He was a sex addict who had been living a double life, deceiving his friends, family, and community. He spent years crafting a façade and no one knew who he really was ... until now.

Today, Joe is in recovery from sex addiction and can tell his story without shame. He shares his experience battling his demons and has hopeful advice for men operating alone in a dark place.

For the show notes and links mentioned in this episode go to gooddadproject.com/thursday122.

Parents' Guide to Video Game Addiction with Cam Adair Sep 03, 2018

Show notes

This is a hugely important episode. Video games are part of almost every kids life, but there is a difference between playing for fun and using them to replace real life. Games like Minecraft and Fortnite have become part of our popular culture and make up a large part of kids' social lives.

According to the World Health Organization, video game addiction is now an official mental health condition. It changes a child's brain chemistry and can lead to depression and isolation.

In this episode, TEDx speaker Cam Adair talks about his experience with gaming disorder. He also talks about why video games are so addictive, how to recognize the signs of video game addiction in our kids, and how parents can set healthy boundaries for gaming.

For the show notes, links, and resources mentioned in this episode go to gooddadproject.com/179.

Releasing Emotions Safely in Front of the Kids Aug 30, 2018

Show notes

No matter how hard we try to separate home life from our jobs, work stress affects our families. Children pick up on all our cues and can become frightened if they see us behaving in ways they don't understand. How do we release emotions safely in front of the kids?

Today we have Dad Edge Alliance member Jon McKinney on the show. He is an officer in the Royal Canadian Mounted Police and deals with intense emotions and extreme stress on a daily basis. As a single dad, he has his own challenges to contend with. And as a cop, he also has to help resolve other people's personal problems.

Jon gives us an intimate look at how he demonstrates bravery, perseverance, and resilience to his kids while also showing them that it's okay to breakdown, let your emotions out, and share them with other people.

For the show notes and links mentioned in this episode go to gooddadproject.com/thursday121.

Pulling the Positive from Failures with UFC Champion Frankie Edgar Aug 27, 2018

Show notes

We know our kids are going to fail and that they're going to be disappointed. Pulling the positive lessons from failures can help kids use losses as stepping stones to greatness. But what happens when we as fathers fail?

Today we have Frankie Edgar on the show for a return visit. He was the UFC Lightweight Champion of UFC 112 and is a husband and a dad.

Frankie risks crushing failure every time he steps into the ring. Naturally, it's no fun losing a fight, but he knows that his kids are watching. Listen to how Frankie sets a champion's example of pulling the positive from failure and how he draws the line between family and fighting.

For the show notes and exclusive sponsor offers mentioned in this episode go to gooddadproject.com/178.

What Kind of Father Do You Want to Be? Aug 23, 2018

Show notes

We have two choices when we become dads. Are we going to be like our fathers? Or are we going to try to be different. Some men have a good sense of what a good dad should be by watching their fathers. Other men are trying to break a pattern of bad fathering, whether it be addiction, anger, or complete absence.

On today's short show we have Dad Edge Alliance member Andy Nelson. He is a divorced dad who admits that he was not there mentally for his kids or their mother. He knew he had to break the pattern of his father's parenting and began to proactively improve his relationship with both his kids and his ex-wife.

Andy tells us how he developed a framework to change his life and how he succeeded by focusing on his goals instead of running away from what he didn't want.

For the show notes, links, and to apply for the Dad Edge Alliance, go to gooddadproject.com/thursday120.

Optimizing Male Hormones for Fat Loss, Energy, and Libido with Alex Van Houten Aug 20, 2018

Show notes

Behold the dadbod. How did we get this way? The stubborn belly fat that doesn't go away no matter how hard we work. The muscle mass that's harder to maintain than it used to be. We don't have the same energy and stamina we used to. Maybe things have even cooled off in the bedroom.

Alex Van Houten is the founder of Defining Dadbod. He's going to talk about how our chemistry changes after we become fathers and how to define the dadbod by optimizing our male hormones for fat loss, energy, and libido.

For the show notes and his exclusive free offer, 16 Weeks To Optimizing Your Hormones, go to gooddadproject.com/177.

Teaching Kids to Take Ownership Aug 16, 2018

Show notes

Fatherhood is imperfect. It's messy. It's crazy, but one thing we need to keep in mind is that our kids are watching us. The example we set means more than whatever we tell them. That's why it's crucial to always keep our word and be accountable for our mistakes.

Thursday Throwdown is our short show with everyday, relatable dads. Today, Dad Edge Alliance member Joe Courtney talks about teaching kids to take ownership.

For the show notes, links, and the application to The Dad Edge Alliance go to gooddadproject.com/thursday119.

How to Quit Your Job in 12 Months with Ryan Enk Aug 13, 2018

Show notes

Our financially-focused shows are among the most popular, and today's show will blow you away. Most of think we have to wait till retirement to enjoy life. In the meantime, we might be slaving away at a job we hate or one that isn't providing us with enough income for the lifestyle we've dreamed of.

But what would you do if money didn't matter?

Today's guest is Ryan Enk from CashflowDadlife.com. He's going to talk about passive income real estate investing, and you do not want to pass up this show!

Even if you don't have any savings, Ryan reveals the secrets of using other people's money to invest in real estate, scaling that business upwards, and being able to quit your job in 12 months!

For the show notes, links, and the exclusive free passive income real estate training offer go to gooddadproject.com/176.