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    The Cycling Podcast

    The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours.

    Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling.

    Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts.

    To support The Cycling Podcast, subscribe as a Friend of the Podcast to join our community, listen to special episodes released throughout the year and access our archive stretching back to 2015. Subscribe at thecyclingpodcast.com

    Advertise

    Copyright: © The Cycling Podcast Ltd. 639497

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S13 Ep67: The Tour de France Dress Rehearsal Jun 16, 2025
    Show notes Join Lionel Birnie and Graham Willgoss as they review the Critérium du Dauphiné and ask whether it was a full dress rehearsal for the Tour de France.
    Get ready to check-in for another block of pre-Tour preparation at The Cycling Podcast’s ‘Attitude Camp’.
    With Eddy Merckx about to celebrate his 80th birthday, Tadej Pogačar equalled The GOAT's tally of Dauphiné victories (one) and reminded everyone, including Jonas Vingegaard, he remains the number one favourite for next month's Tour de France. But what else did we learn from the Dauphiné?
    Brian Nygaard is on hand to remind us that although it wasn’t a winning week for Vingegaard, the Dane and his Visma-Lease A Bike team need not press the panic button just yet.
    We ask Rod Ellingworth of Bahrain Victorious about Lenny Martinez’s stage victory on the final day, as the long wait for a French Tour champion approaches 40 years.
    And we make a quick visit to Coorevits Corner to find out what Hugo made of Remco Evenepoel’s Dauphiné.
    EPISODE SPONSORS
    NordVPN
    Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.
    Saily
    If you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN.
    ⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full details
    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast
    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
    The Cycling Podcast is on Strava
    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

    S13 Ep66: All Aboard the Dauphiné’s GC Sprint Train Jun 09, 2025
    Show notes Lionel Birnie and Graham Willgoss kick-off The Cycling Podcast’s build-up to the Tour de France, which starts in Lille on July 5.
    The Critérium du Dauphiné began in spectacular style with fireworks at the end of the opening stage on Sunday. The three riders who finished on the podium at last year’s Tour de France – Tadej Pogačar, Jonas Vingegaard and Remco Evenepoel – lined up alongside each other for the first time since last July.
    And they all came alive on the final climb of the race, breaking clear with Mathieu van der Poel and Santiago Buitrago, to hold off the sprinters in Montluçon.
    It was a statement of intent from the three leading contenders for this summer’s Tour as they begin their final preparations for the grand départ.
    EPISODE SPONSORS
    NordVPN
    Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.
    Indeed
    If you are looking to hire someone for your company, maybe the best way isn’t to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast.
    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast
    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
    The Cycling Podcast is on Strava
    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

    S13 Ep65: How The Giro Was Won (And Lost) On The Finestre, with Matt White Jun 03, 2025
    Show notes As the dust settles on a sensational 20th stage of the Giro d’Italia, Lionel Birnie is joined by Matt White – one of the people in cycling who knows Simon Yates best – to analyse how the race was won (and lost) on the Colle delle Finestre.
    Until the eve of the Giro, Matt was head of performance at the Jayco-Alula team, having been with the Green Edge organisation since it was founded. Until this season, Yates had spent his whole professional career with the team and he and Matt shared many highs and one memorable low.
    Matt was in the team car when Simon Yates lost the 2018 Giro on the Finestre following Chris Froome’s audacious long-range attack on stage 19, so he has a fascinating insight into the tactical and psychological issues that played out on the mountain on Saturday. Yates bounced back later that season to win the Vuelta a España.
    But what else stood out to Matt as he watched the stage on Saturday? How did Visma-Lease A Bike pull it off, and could Isaac Del Toro, Richard Carapaz and their respective teams have done anything differently?
    EPISODE SPONSORS
    NordVPN
    Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.
    Saily
    If you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN.
    ⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full details.
    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast
    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
    The Cycling Podcast is on Strava
    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

    S13 Ep64: Stage 21 | Roma – Roma | Giro d’Italia 2025 Jun 01, 2025
    Show notes Join us for daily coverage of the Giro d’Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling’s Larry Warbasse.
    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast
    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
    Dvine Cellars 2025 Girovagando Wine Selection
    As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order.
    The Cycling Podcast is on Strava
    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

    S13 Ep63: Stage 20 | Verrès – Sestrière | Giro d’Italia 2025 May 31, 2025
    Show notes Join us for daily coverage of the Giro d’Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling’s Larry Warbasse.
    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast
    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
    Dvine Cellars 2025 Girovagando Wine Selection
    As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order.
    The Cycling Podcast is on Strava
    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

    S13 Ep62: Stage 19 | Biella – Champoluc | Giro d’Italia 2025 May 30, 2025
    Show notes Join us for daily coverage of the Giro d’Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling’s Larry Warbasse.
    NordVPN
    Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.
    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast
    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
    Dvine Cellars 2025 Girovagando Wine Selection
    As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order.
    The Cycling Podcast is on Strava
    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

    S13 Ep61: Irish Legs Are Smiling May 30, 2025
    Show notes On The Cycling Podcast Féminin this month, Rose Manley, Denny Gray and Rebecca Charlton head back to their virtual cabana to talk about everything that happened in the Spanish racing block.
    With a win at Vuelta a Burgos, Marlen Reusser’s ascendency continues. The Movistar rider has put a difficult 2024 behind her to become one of the very best GC stage race contenders in the world. Plus we can’t agree on whether to put Team SD Worx’s lacklustre GC stage racing campaign in Burgos and Itzulia down to overreaching team orders or plain old bad luck. And there are some new names to look out for in the peloton, with riders like Mie Bjørndal Ottestad and Celia Géry enjoying breakthrough performances.
    For this month’s mini feature, we speak to two Irish riders who have joined the World Tour this season - Lara Gillespie of UAE-ADQ and Mia Griffin of Roland. The pair formed half of the quartet that made history at the Paris Olympics as Ireland’s first ever female pursuit team, a feat all the more remarkable considering the country is yet to have an indoor velodrome. We hear from both riders as they turn their attentions to the road.
    Also on the agenda, week-long Nienke Vinke Fan Club celebrations, Denny’s Union Jack bowler hat and how the TCP Féminin budget REALLY gets spent.
    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast
    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
    The Cycling Podcast is on Strava
    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

    S13 Ep60: KM0: Valley of Kings May 29, 2025
    Show notes The hardest stage of the Giro d’Italia, by general consensus, takes the race into the Valle d’Aosta two days before its conclusion. Italy’s smallest region has often played host to drama in the Giro - but exactly where is it and what does this mountainous & mysterious land represent.
    In this episode, Daniel Friebe & Michele Pelacci ponder and answer these questions and look ahead to what could be this Giro’s most spectacular day.

    S13 Ep59: Stage 18 | Morbegno – Cesano Maderno | Giro d’Italia 2025 May 29, 2025
    Show notes Join us for daily coverage of the Giro d’Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling’s Larry Warbasse.
    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast
    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
    Dvine Cellars 2025 Girovagando Wine Selection
    As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order.
    The Cycling Podcast is on Strava
    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

    S13 Ep58: Stage 17 | San Michele all’Adige – Bormio | Giro d’Italia 2025 May 28, 2025
    Show notes Join us for daily coverage of the Giro d’Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling’s Larry Warbasse.
    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast
    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
    Dvine Cellars 2025 Girovagando Wine Selection
    As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order.
    The Cycling Podcast is on Strava
    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

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