The Cycling Podcast

Latest Episodes:

S13 Ep107: Stage 6 | Clermont-Ferrand - Ambert | Tour de France Femmes 2025 Jul 31, 2025

Show notes

Join Rose Manley and Denny Gray as they take a look at Stage 6 of the 2025 Tour de France Femmes.
Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese.
And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop.
INTRODUCING OUR SPONSORS, WAHOO FITNESS
We’re very happy to welcome Wahoo as sponsors for the rest of our Tour de France coverage and the Tour de France Femmes later this month. Wahoo have been having a fantastic Tour de France so far. They supply more than half of the teams in the Tour (and Tour de France Femmes) including those by Mathieu Van der Poel, Tadej Pogačar, Ben Healy and Jonathan Milan.
Wahoo’s vision is to build the best athlete in all of us, by transforming the way the world moves through connected fitness technology and training insights. Wahoo creates a full ecosystem of software, sensors, indoor, and outdoor training equipment for those just starting their journey in cycling, right through to competitive athletes.
Go to WahooFitness.com to find out more.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month, plus a back catalogue of more than 300 exclusive episodes.
The Cannibal & Badger
Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep106: Stage 5 | Futuroscope - Guéret | Tour de France Femmes 2025 Jul 30, 2025

Show notes

If the local karaoke night hasn’t swept you up already then come and listen in as Rose Manley and Denny Gray take a look at Stage 5 of the 2025 Tour de France Femmes.
Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese.
And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop.
INTRODUCING OUR SPONSORS, WAHOO FITNESS
We’re very happy to welcome Wahoo as sponsors for the rest of our Tour de France coverage and the Tour de France Femmes later this month. Wahoo have been having a fantastic Tour de France so far. They supply more than half of the teams in the Tour (and Tour de France Femmes) including those by Mathieu Van der Poel, Tadej Pogačar, Ben Healy and Jonathan Milan.
Wahoo’s vision is to build the best athlete in all of us, by transforming the way the world moves through connected fitness technology and training insights. Wahoo creates a full ecosystem of software, sensors, indoor, and outdoor training equipment for those just starting their journey in cycling, right through to competitive athletes.
Go to WahooFitness.com to find out more.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month, plus a back catalogue of more than 300 exclusive episodes.
The Cannibal & Badger
Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep105: Stage 4 | Saumur - Poitiers | Tour de France Femmes 2025 Jul 29, 2025

Show notes

Pull up a chair in Poitiers and listen in as Rose Manley and Denny Gray and a couple of extra friends take a look at Stage 4 of the 2025 Tour de France Femmes.
Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese.
And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop.
INTRODUCING OUR SPONSORS, WAHOO FITNESS
We’re very happy to welcome Wahoo as sponsors for the rest of our Tour de France coverage and the Tour de France Femmes later this month. Wahoo have been having a fantastic Tour de France so far. They supply more than half of the teams in the Tour (and Tour de France Femmes) including those by Mathieu Van der Poel, Tadej Pogačar, Ben Healy and Jonathan Milan.
Wahoo’s vision is to build the best athlete in all of us, by transforming the way the world moves through connected fitness technology and training insights. Wahoo creates a full ecosystem of software, sensors, indoor, and outdoor training equipment for those just starting their journey in cycling, right through to competitive athletes.
Go to WahooFitness.com to find out more.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month, plus a back catalogue of more than 300 exclusive episodes.
The Cannibal & Badger
Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep104: Stage 3 | La Gacilly - Angers | Tour de France Femmes 2025 Jul 28, 2025

Show notes

Don’t be a square! Pull up a table in ‘hip and happening’ Angers and listen in as Rose Manley and Denny Gray as they take a look at Stage 3 of the 2025 Tour de France Femmes.
Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese.
And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop.
INTRODUCING OUR SPONSORS, WAHOO FITNESS

We’re very happy to welcome Wahoo as sponsors for the rest of our Tour de France coverage and the Tour de France Femmes later this month. Wahoo have been having a fantastic Tour de France so far. They supply more than half of the teams in the Tour (and Tour de France Femmes) including those by Mathieu Van der Poel, Tadej Pogačar, Ben Healy and Jonathan Milan.
Wahoo’s vision is to build the best athlete in all of us, by transforming the way the world moves through connected fitness technology and training insights. Wahoo creates a full ecosystem of software, sensors, indoor, and outdoor training equipment for those just starting their journey in cycling, right through to competitive athletes.
Go to WahooFitness.com to find out more.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
The Cannibal & Badger
Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep103: We’ll Always Have Paris | Stage 21 | Tour de France 2025 Jul 27, 2025

Show notes

Join Lionel Birnie and Graham Willgoss as they recap the 2025 Tour de France.
We’re back on the road for the 13th time with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes feature race analysis, interviews and plenty of French flavour.
To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app.
INTRODUCING OUR SPONSORS, WAHOO FITNESS
We’re very happy to welcome Wahoo as sponsors for the rest of our Tour de France coverage and the Tour de France Femmes later this month. Wahoo have been having a fantastic Tour de France so far. They supply more than half of the teams in the Tour (and Tour de France Femmes) including those by Mathieu Van der Poel, Tadej Pogačar, Ben Healy and Jonathan Milan.
Wahoo’s vision is to build the best athlete in all of us, by transforming the way the world moves through connected fitness technology and training insights. Wahoo creates a full ecosystem of software, sensors, indoor, and outdoor training equipment for those just starting their journey in cycling, right through to competitive athletes. Go to WahooFitness.com to find out more.
EPISODE SPONSORS
NordVPN
Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
The Cannibal & Badger
Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep102: Stage 2 | Brest - Quimper | Tour de France Femmes 2025 Jul 27, 2025

Show notes

Put on your Breton stripes, pick up your bagpipes and listen in as Rose Manley and Denny Gray take a look at Stage 2 of the 2025 Tour de France Femmes.
Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese.
And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop.
INTRODUCING OUR SPONSORS, WAHOO FITNESS
We’re very happy to welcome Wahoo as sponsors for the rest of our Tour de France coverage and the Tour de France Femmes later this month. Wahoo have been having a fantastic Tour de France so far. They supply more than half of the teams in the Tour (and Tour de France Femmes), including those by Mathieu Van der Poel, Tadej Pogačar, Ben Healy and Jonathan Milan.
Wahoo’s vision is to build the best athlete in all of us by transforming the way the world moves through connected fitness technology and training insights. Wahoo creates a full ecosystem of software, sensors, indoor, and outdoor training equipment for those just starting their journey in cycling, right through to competitive athletes.
Go to WahooFitness.com to find out more.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month, plus a back catalogue of more than 300 exclusive episodes.
The Cannibal & Badger
Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep101: Stage 1 | Vannes - Plumelec | Tour de France Femmes 2025 Jul 26, 2025

Show notes

Come join the Breton festivities with Rose Manley and Denny Gray as they pick apart the first stage of the 2025 Tour de France Femmes.
Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese.
And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop.
INTRODUCING OUR SPONSORS, WAHOO FITNESS
We’re very happy to welcome Wahoo as sponsors for the rest of our Tour de France coverage and the Tour de France Femmes later this month. Wahoo have been having a fantastic Tour de France so far. They supply more than half of the teams in the Tour (and Tour de France Femmes) including those by Mathieu Van der Poel, Tadej Pogačar, Ben Healy and Jonathan Milan.
Wahoo’s vision is to build the best athlete in all of us, by transforming the way the world moves through connected fitness technology and training insights. Wahoo creates a full ecosystem of software, sensors, indoor, and outdoor training equipment for those just starting their journey in cycling, right through to competitive athletes.
Go to WahooFitness.com to find out more.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
The Cannibal & Badger
Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep100: Penultimate Stop, Pontarlier | Stage 20 | Tour de France 2025 Jul 26, 2025

Show notes

Join Lionel Birnie and Graham Willgoss as they recap the 2025 Tour de France.
We’re back on the road for the 13th time with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes feature race analysis, interviews and plenty of French flavour.
To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app.
INTRODUCING OUR SPONSORS, WAHOO FITNESS
We’re very happy to welcome Wahoo as sponsors for the rest of our Tour de France coverage and the Tour de France Femmes later this month. Wahoo have been having a fantastic Tour de France so far. They supply more than half of the teams in the Tour (and Tour de France Femmes) including those by Mathieu Van der Poel, Tadej Pogačar, Ben Healy and Jonathan Milan.
Wahoo’s vision is to build the best athlete in all of us, by transforming the way the world moves through connected fitness technology and training insights. Wahoo creates a full ecosystem of software, sensors, indoor, and outdoor training equipment for those just starting their journey in cycling, right through to competitive athletes. Go to WahooFitness.com to find out more.
EPISODE SPONSORS
Babbel
Learn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian and German. Listeners can get up to 60% off for a limited time only at babbel.com/tcp
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
The Cannibal & Badger
Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep99: I Love It When La Plagne Comes Together | Stage 19 | Tour de France 2025 Jul 25, 2025

Show notes

Join Lionel Birnie and Graham Willgoss as they recap the 2025 Tour de France.
We’re back on the road for the 13th time with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes feature race analysis, interviews and plenty of French flavour.
To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app.
INTRODUCING OUR SPONSORS, WAHOO FITNESS
We’re very happy to welcome Wahoo as sponsors for the rest of our Tour de France coverage and the Tour de France Femmes later this month. Wahoo have been having a fantastic Tour de France so far. They supply more than half of the teams in the Tour (and Tour de France Femmes) including those by Mathieu Van der Poel, Tadej Pogačar, Ben Healy and Jonathan Milan.
Wahoo’s vision is to build the best athlete in all of us, by transforming the way the world moves through connected fitness technology and training insights. Wahoo creates a full ecosystem of software, sensors, indoor, and outdoor training equipment for those just starting their journey in cycling, right through to competitive athletes. Go to WahooFitness.com to find out more.
Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast
Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
The Cannibal & Badger
Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
The Cycling Podcast is on Strava
The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep98: KM0: One Wild Night On Ventoux Jul 25, 2025

Show notes

A month or so before the Tour de France, Lionel Birnie and Graham Willgoss were discussing ideas for KM0 episodes...
'How about camping on Mont Ventoux?' said Lionel.
'Yes!' said Graham.
And so Lionel packed a tent, airbed and sleeping bag and decided not to book a hotel near the Giant of Provence so there could be no turning back.
After picking up camping equipment for Graham at the Nîmes branch of Decathlon, they set off up the mountain to meet Simon Gill, who was in his camper van. The original plan was to camp in the forest, where other Tour spectators were setting up for the night. However, police restrictions on the crowds and vehicles meant Lionel and Graham could not risk being stuck down the mountain, 10km from the summit, on race day, so they soldier on, past Chalet-Reynard and the shelter of the tree-line and up to the bald, rocky peak.
It was a once-in-a-lifetime experience – as in something they will not repeat in a hurry. Unforgettable in its own way as they braved the strong winds.
Who knew Ventoux could be windy? Well, the clue is in the name for a start, and remember the last time the Tour was scheduled to finish at the top of the climb, in 2016, when high winds forced the organisers to bring the line down to Chalet-Reynard?
This is the story of Lionel, Graham and Simon's wild night on the mountain.

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