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    The Cycling Podcast

    The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours.

    Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling.

    Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts.

    To support The Cycling Podcast, subscribe as a Friend of the Podcast to join our community, listen to special episodes released throughout the year and access our archive stretching back to 2015. Subscribe at thecyclingpodcast.com

    Advertise

    Copyright: © The Cycling Podcast Ltd. 639497

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S13 Ep135: Stage 18 | Valladolid > Valladolid | Vuelta a España Sep 11, 2025
    Show notes Join us for daily coverage of the Vuelta a España recorded on the road as the race makes its way from Turin to Madrid. Our daily coverage features race analysis, interviews and daily postcards from Spain.
    OUR SPONSORS, LLOYDS
    The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.
    EPISODE SPONSOR
    Babbel

    Learn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian and German. Listeners can get up to 60% off for a limited time only at babbel.com/cycle
    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast
    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
    The Cycling Podcast is on Strava
    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

    S13 Ep134: Stage 17 | O Barco de Valdeorras>Alto de El Morredero | Vuelta a España Sep 10, 2025
    Show notes Join us for daily coverage of the Vuelta a España recorded on the road as the race makes its way from Turin to Madrid. Our daily coverage features race analysis, interviews and daily postcards from Spain.
    OUR SPONSORS, LLOYDS
    The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.
    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast
    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
    The Cycling Podcast is on Strava
    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

    S13 Ep133: Stage 16 | Poio > Mos.Castro De Herville | Vuelta a España Sep 09, 2025
    Show notes Join us for daily coverage of the Vuelta a España recorded on the road as the race makes its way from Turin to Madrid. Our daily coverage features race analysis, interviews and daily postcards from Spain.
    OUR SPONSORS, LLOYDS
    The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.
    EPISODE SPONSOR
    Calm

    Calm is the number one app for sleep and meditation, giving you the power to calm your mind and change your life for the better. Relaxing sleep stories, sleep meditations and calming music can help you drift off to sleep quickly and naturally. Go to calm.com/cycle to get 40 per cent off unlimited access to Calm’s entire library.
    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast
    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
    The Cycling Podcast is on Strava
    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

    S13 Ep132: A Long Glorious Goodbye For Geraint | Stage 6 | Lloyds Tour of Britain 2025 Sep 08, 2025
    Show notes Join Graham Willgoss and Lionel Birnie for daily coverage of the Lloyds Tour of Britain for the first time. The race begins with two stages in Suffolk before it heads west via Buckinghamshire and Warwickshire to Cardiff, where it will mark the final chapter in the glorious career of Geraint Thomas. Our coverage features race analysis, interviews and more from the UK's home tour, with on-the-ground coverage from Stage 3 through to the finish.
    OUR SPONSORS, LLOYDS
    The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.
    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast
    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log into your Friends of the Podcast account to join in.
    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
    The Cycling Podcast is on Strava
    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

    S13 Ep128: Stage 15 | A Veiga/Vegadeo>Monforte De Lemos | Vuelta a España Sep 07, 2025
    Show notes Join us for daily coverage of the Vuelta a España recorded on the road as the race makes its way from Turin to Madrid. Our daily coverage features race analysis, interviews and daily postcards from Spain.
    OUR SPONSORS, LLOYDS
    The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.
    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast
    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
    The Cycling Podcast is on Strava
    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

    S13 Ep131: The Rumble On The Tumble | Stage 5 | Lloyds Tour of Britain 2025 Sep 07, 2025
    Show notes Join Graham Willgoss and Lionel Birnie for daily coverage of the Lloyds Tour of Britain for the first time. The race begins with two stages in Suffolk before it heads west via Buckinghamshire and Warwickshire to Cardiff, where it will mark the final chapter in the glorious career of Geraint Thomas. Our coverage features race analysis, interviews and more from the UK's home tour, with on-the-ground coverage from Stage 3 through to the finish.
    OUR SPONSORS, LLOYDS
    The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.
    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast
    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log into your Friends of the Podcast account to join in.
    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
    The Cycling Podcast is on Strava
    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

    S13 Ep130: Stage 14 | Avilés>La Farrapona | Vuelta a España Sep 06, 2025
    Show notes Daily coverage of the Vuelta a España continues, with Daniel Friebe joined by Brian Nygaard for episodes recorded on the road in Spain as the race makes its way from Turin to Madrid. Each episode features in-depth race analysis, exclusive interviews, and daily postcards from Spain, capturing the atmosphere and stories from along the route.
    OUR SPONSORS, LLOYDS
    The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.
    EPISODE SPONSORS
    Indeed
    If you are looking to hire someone for your company, maybe the best way isn’t to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast.
    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast
    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
    The Cycling Podcast is on Strava
    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

    S13 Ep129: The Burton Dassett Dash | Stage 4 | Lloyds Tour of Britain 2025 Sep 06, 2025
    Show notes Join Graham Willgoss and Lionel Birnie for daily coverage of the Lloyds Tour of Britain for the first time. The race begins with two stages in Suffolk before it heads west via Buckinghamshire and Warwickshire to Cardiff, where it will mark the final chapter in the glorious career of Geraint Thomas. Our coverage features race analysis, interviews and more from the UK's home tour, with on-the-ground coverage from Stage 3 through to the finish.
    OUR SPONSORS, LLOYDS
    The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.
    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast
    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
    The Cycling Podcast is on Strava
    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

    S13 Ep128: Stage 13 | Cabezón de la Sal - L'Angliru | Vuelta a España Sep 05, 2025
    Show notes Join us for daily coverage of the Vuelta a España recorded on the road as the race makes its way from Turin to Madrid. Our daily coverage features race analysis, interviews and daily postcards from Spain.
    OUR SPONSORS, LLOYDS
    The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.
    EPISODE SPONSORS
    NordVPN
    Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.
    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast
    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
    The Cycling Podcast is on Strava
    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

    S13 Ep126: Ampt Up To 12 | Stage 3 | Lloyds Tour of Britain 2025 Sep 05, 2025
    Show notes Join Graham Willgoss and Lionel Birnie for daily coverage of the Lloyds Tour of Britain for the first time. The race begins with two stages in Suffolk before it heads west via Buckinghamshire and Warwickshire to Cardiff, where it will mark the final chapter in the glorious career of Geraint Thomas. Our coverage features race analysis, interviews and more from the UK's home tour, with on-the-ground coverage from Stage 3 through to the finish.
    OUR SPONSORS, LLOYDS
    The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.
    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast
    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.
    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.
    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).
    The Cycling Podcast is on Strava
    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

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