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    The Cycling Podcast

    The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours.

    Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling.

    Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts.

    To support The Cycling Podcast, subscribe as a Friend of the Podcast to join our community, listen to special episodes released throughout the year and access our archive stretching back to 2015. Subscribe at thecyclingpodcast.com

    Advertise

    Copyright: © The Cycling Podcast Ltd. 639497

    • Apple Podcasts
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    Latest Episodes:
    S14 Ep26: Arrivée: La Flèche Wallonne (Men) Apr 22, 2026
    Show notes

    Daniel Friebe and Lionel Birnie recap the men’s edition of Flèche Wallonne, the Ardennes classic famous for its steep, uphill finish on the Mur de Huy which was celebrating its 90th birthday this year.

    EPISODE SPONSOR

    CAR GURUS
    Buying a car is a big decision. That’s why CarGurus gives you the facts first – vehicle history, price changes, dealer reviews – everything you need to spot a great deal and steer clear of surprises. With CarGurus, you get access to hundreds of thousands of cars from top rated dealers,
    so you can find the best deal. Go to cargurus.co.uk

    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast

    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

    The Cycling Podcast is on Strava

    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.


    S14 Ep25: Fox Clever Apr 21, 2026
    Show notes

    Daniel Friebe and Lionel Birnie return for another spring Classic review, this time focusing on Remco Evenepoel’s surgical performance and victory in Amstel Gold Race at the weekend

    We examine how Remco learned from his near-miss last time around and pick out some of the other notable displays from Sunday’s race. It’s then time to look forward to the true Ardennes Classics, which kick off with Flèche Wallonne on Wednesday.

    Daniel has an intriguing theory about why Paul Seixas may struggle on the Mur de Huy, while Lionel wonders whether Tom Pidcock may have made a wise choice by skipping Flèche altogether.



    EPISODE SPONSOR

    NordVPN
    Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.

    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast

    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

    The Cycling Podcast is on Strava

    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.


    S14 Ep24: It’s Coming Home Apr 16, 2026
    Show notes

    Daniel Friebe, Lionel Birnie and Tudor Pro Cycling’s Larry Warbasse are in the hotseats as we return to review the big talking points from another fascinating week in the world of pro cycling.

    Our men’s Arrivée episode at the weekend covered the key moments in Wout Van Aert’s redemptive victory in Paris-Roubaix. A few days later, with a visit to Coorevits Corner and Larry’s reflections, we dig into what we and also you at home may have missed on a Sunday in “Hell”.

    Daniel spent last week at Itzulia aka the Tour of the Basque Country. We get a flavour of that trip and a sense of what victory could mean for Paul Seixas and French cycling. We also touch on Primož Roglič’s struggles in Spain before looking ahead to the start of a new Classics swing this weekend.

    EPISODE SPONSOR

    Indeed
    If you are looking to hire someone for your company, maybe the best way isn’t to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast.

    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast

    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

    The Cycling Podcast is on Strava

    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.


    S14 Ep23: Hell of a Debut Apr 16, 2026
    Show notes

    Three very different Paris-Roubaix debutants share their stories in this month’s mini feature. We hear from long-time Classics stalwart Shirin Van Anrooij, youngest finisher Jente Koops and Alexis Magner who comes to the race after recovering from a life-threatening crash last season.

    Before that, Rose Manley, Denny Gray and Lizzy Banks discuss their big take-aways from the cobbled classics and how the current rider injury list might shape the Ardennes Classics to come.

    We also delve into the decision by race organisers ASO to move the women’s Paris-Roubaix from Saturday to a shared slot with the men on the Sunday. And explore in what ways the race’s limited TV coverage could have wider ramifications for the sport.

    Also on the agenda: Lizzy’s many goats, cyclist ribs on the barbecue and hold on, did Denny just quit?

    EPISODE SPONSOR

    Saily
    If you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN.
    ⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full details

    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast

    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

    The Cycling Podcast is on Strava

    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.


    S14 Ep22: Arrivée: Paris-Roubaix Femmes Apr 12, 2026
    Show notes

    As the roar of the velodrome subsides, Rose Manley and Denny Gray take you through this year’s edition of Paris-Roubaix Femmes.

    But who will become this year’s Queen of the Cobbles? Will reigning champion Pauline Ferrand-Prevot reign again after her late call up? Could Lotte Kopecky and SD Worx make up for a lacklustre Classics season so far? Or might we all be in for a surprise in this most predictably unpredictable of races?

    Also on the agenda: camembert wheels rankings and beautiful memories of kebab pizzas

    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast

    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

    The Cycling Podcast is on Strava

    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.


    S14 Ep21: Arrivée: Paris-Roubaix (Men) Apr 12, 2026
    Show notes

    Join Daniel Friebe and Lionel Birnie as the dust settles on an incredible edition of Paris-Roubaix.

    EPISODE SPONSOR

    NordVPN
    Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.

    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast

    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

    The Cycling Podcast is on Strava

    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.


    S14 Ep20: Sweet Little Lies Apr 08, 2026
    Show notes

    The Cycling Podcast returns in perhaps the most eagerly anticipated week of the season, to look back in more detail at Sunday’s Tour of Flanders and ahead to Paris-Roubaix at the weekend.

    Daniel Friebe and Lionel Birnie are joined by former team manager and press chief Brian Nygaard as we reflect on the story that dominated the build-up to Flanders: Remco Evenepoel’s shock announcement that he would start for Redbull-BORA-hansgrohe after months of denials. Are the media entitled to feel upset at being misled, or is all ultimately fair in love and the war for eyeballs?

    We hear what Hugo Coorevits thinks, and also what’s on his mind ahead of the “Hell of the North”. Do only the redoubtable pavés of northern France stand between Tadej Pogačar and his next piece of history – or will Van der Poel, Van Aert et al. halt his march towards a Monument Grand Slam?

    EPISODE SPONSORS

    Indeed
    If you are looking to hire someone for your company, maybe the best way isn’t to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast.

    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast

    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

    The Cycling Podcast is on Strava

    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.


    S14 Ep19: Arrivée: Ronde van Vlaanderen (Women) Apr 05, 2026
    Show notes

    Get those waffles out of your cupboard and dig in as Rose Manley and Lizzy Banks discuss the 2026 edition of the women’s Tour of Flanders.

    An all star cast of riders lined up to face the 15 cobbled sections and climbs of the Ronde Van Vlaanderen. Amongst them, record holding three time winner Lotte Kopecky who has been on sporadic form this season and two time champion Elisa Longo Borghini who heads up a firing UAE Team ADQ. The race also offers up a number of other conundrums. Can Dwars door Vlaanderen winner Marlen Reusser double up and take a second Flandrian win this week? Will Demi Vollering finally add a Flanders title to her palmares? Might Lorena Wiebes survive the climbs and go for the win?

    Also on the agenda: Lizzy builds a Noah’s Ark for cats and the waffle-o-meter gets a grilling.

    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast

    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

    The Cycling Podcast is on Strava

    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.


    S14 Ep18: Arrivée: Ronde van Vlaanderen (Men) Apr 05, 2026
    Show notes

    Join Daniel Friebe and Lionel Birnie for Arrivée, the post-race reaction to the second Monument of the spring campaign, the Ronde van Vlaanderen.

    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast

    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

    The Cycling Podcast is on Strava

    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.


    S14 Ep17: Double Whammy Mar 30, 2026
    Show notes

    The Cycling Podcast returns to recap the latest round of cobbled Classics, with the E3 Saxo Classic and In Flanders Fields neatly teeing up the Ronde van Vlaanderen this weekend.

    Daniel Friebe and Lionel Birnie examine both races in detail, looking at how Alpecin-Premier Tech made it another superb weekend for them. First up was Mathieu van der Poel’s latest cobbled clinic in E3…not that he didn’t leave us guessing until the final kilometre. A similarly nailbiting pursuit match the following day saw MvdP reunited with old foe Wout Van Aert, though it was Jasper Philipsen who finally prevailed.

    We ask what this all means for the big one at the weekend, with a little help from faithful Flandrian correspondent Hugo Coorevits. We also cover the big talking points from the Volta a Catalunya, which was dominated by Jonas Vingegaard.

    EPISODE SPONSORS

    Bikmo
    This episode of The Cycling Podcast is brought to you by Bikmo cycle insurance – because let's face it, things happen. Whether it's a crash landing, the heartbreak of a stolen bike, or the ultimate facepalm moment of reversing over your prized aero wheel, Bikmo has you covered. Flexible policies that you can cancel anytime, 50% off extra bikes in your household, protection for your kit, race entries, and even damage while travelling to your next epic ride – they've thought of it all. Protect your ride before it's too late – head to Bikmo.com to get covered.

    Follow us on social media:
    Twitter @cycling_podcast
    Instagram @thecyclingpodcast

    Friends of the Podcast
    Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

    The 11.01 Cappuccino
    Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

    The Cannibal & Badger
    Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

    The Cycling Podcast is on Strava

    The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.


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