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    Education

    The Crappy Childhood Fairy Podcast with Anna Runkle

    I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.

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    Copyright: © 2024 Anna Runkle

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    Latest Episodes:
    Magical Thinking Saved Your Childhood (But NOW It's Ruining Your Life) Jul 27, 2022
    Show notes

    As a child, you developed the ability to use "magical thinking" to cope with abuse and neglect, but NOW, as an adult, it just might be blocking you from ever escaping troubled relationships, finding inner strength, and living a full life. In this episode, I answer a letter from a woman who endured deep neglect as a child and has used magical thinking to tolerate rejection and grief as she lives in the house of an ex for who she still has romantic feelings.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    CPTSD Blinds You To Relationship RED FLAGS Jul 27, 2022
    Show notes

    The problem with Childhood PTSD is that when we fall in love, the traumatized part of our brain kicks in and hijacks perception, driving us to to cling when it's time to step back, or even run. How can you change your trauma-driven dating patterns, and open the door to real love?

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Childhood PTSD and Loneliness -- How to Begin Healing Jul 27, 2022
    Show notes

    Childhood PTSD is, in essence, an injury to our ability to connect with others. That's why so many adults who were traumatized as kids struggle with relationships, feeling disconnected in relationships or avoiding any deep or lasting connections. In this episode, you'll hear an expert from my online course, "Healing Childhood PTSD," you can learn about how early trauma impacts our ability to connect and walks you step by step toward the path of healing.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    LIMERENCE: Abandonment Wounds Cue Partners to Discard You Jul 27, 2022
    Show notes

    Any loss of a parent can leave an emotional wound on a child that affects them all their lives. How many times have you fallen for someone, only to find that you weren’t valued, your existence was a secret someone's "real" relationship, relegating you to the status of "side chick?" The consequences of this pattern don’t just daw you to the wrong person; the pattern leads to behaviors that drive away good people who would otherwise seek a relationship with you. In this episode, I respond to a letter from a young woman trying to find a way to either forget or transform a relationship with a man who treats her as a secret girlfriend.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Are You RE-Traumatizing Yourself? 16 Self-Defeating Behaviors Common with Childhood PTSD. Jul 27, 2022
    Show notes

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    LIMERENCE: To Heal Obsession, Heal Wounds of Neglect Jul 27, 2022
    Show notes

    People whose childhood emotional needs were neglected are often drawn into "limerent" relationships -- an infatuation or obsession with someone unavailable, uninterested, or unknown to you. This consuming kind of love (that gives nothing back) can devastate your happiness and leave you chronically isolated. In this episode, I answer a letter from a woman who has loved a man she barely knows for years. Find out how to spot the signs of limerence, and what you can do to heal.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    How COVERT AVOIDANCE Makes Your Life EMPTY Jul 27, 2022
    Show notes

    If your life feels empty and lonely, despite the fact that you do all the things that are supposed to fill up your life -- you might be a COVERT AVOIDER. This is common for adults with CPTSD, who grew up with abuse and neglect. You might have a good career, you’re friendly, you’re interesting, there are people in your life -- but if you feel like nothing is CONNECTING, if it's all superficial and not giving you happiness, it’s time to ask yourself if you’re secretly AVOIDING your own life.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Most CPTSD Treatments Don't Work. Here's What Does. Jul 27, 2022
    Show notes

    In this EXCERPT from my most popular online course, Healing Childhood PTSD, I summarize new research demonstrating that conventional CPTSD treatments for the effects of childhood trauma are not likely to work -- and I teach about what DOES work.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    Five Steps to Protect Yourself from Opinion Bullies Jul 06, 2022
    Show notes

    We're all sick and tired of people who not only push their opinions, but demand that you agree with them! People with CPTSD are particularly vulnerable to losing themselves in the presence of people who's agenda (or opinions) are stronger than theirs. Here are five steps to strengthen yourself against "Opinion Bullies."

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

    CPTSD and Visiting Family: Ten Tips for Self Care Jul 06, 2022
    Show notes

    Lately, a lot of people who grew up with childhood trauma are going “no contact” with their families and loved ones. I hear people talking about it with relief and sometimes a sense of accomplishment. For many people, the abuse was egregious and may be ongoing; in these cases, walking away for good may be necessary and courageous. For others, going no-contact is an emergency form of self-protection that, over time, may not need to be permanent.

    Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

    Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

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