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    Education

    The Crappy Childhood Fairy Podcast with Anna Runkle

    I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.

    Advertise

    Copyright: © 2024 Anna Runkle

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    This IS NOT Love. It’s a Trauma Bond (7 Signs You’re Stuck & How To BREAK Free) Jun 18, 2025
    Show notes

    🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z

    🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0

    🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4kwWz0J

    🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj

    🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY ***

    *** I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.

    *NEED ONLINE THERAPY? GET 10% Off When You Use This Link* BetterHelp can connect you with a licensed, online therapist.: https://betterhelp.com/CCF

    *LINKS AND INFO: *

    🟢 *Become a Member!* Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN

    🟢 Join LIVE Webinars with Me: https://bit.ly/3ifhJ8U

    🟢 Take My Online Course: *Healing Childhood PTSD* http://bit.ly/3k6gQQH

    🟢 *Change Trauma-Driven Dating Patterns* Online course:http://bit.ly/3IBbrv7

    🟢 *Learn to Heal Dysregulation* Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh

    🟢 *Heal Isolation and Build Better Relationships* Online course: http://bit.ly/3iuUEPz

    🟢 *Coaching Programs & LIVE Calls with Anna*

    🔹 Real Love Coaching Program: Apply Now: https://bit.ly/3Qjdozs

    🔹 8-Week Coaching Intensive for Help Healing Trauma Symptoms: https://bit.ly/3wjVVjg

    🟢 *Struggling with Food and Weight?* Take the Quiz to Find Out if Carb Sensitivity is a Factor (this helped me lose 27 pounds recently): https://ble.life/V9fe9O (I receive commissions on referrals & recommend services I know and trust)

    Here's Why You KEEP Pushing People Away... (Even When You Want Connection) Jun 17, 2025
    Show notes

    🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z

    🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0

    🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4kwWz0J

    🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj

    🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY ***

    *** I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.

    *NEED ONLINE THERAPY? GET 10% Off When You Use This Link* BetterHelp can connect you with a licensed, online therapist.: https://betterhelp.com/CCF *LINKS AND INFO: *

    🟢 *Become a Member!* Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN

    🟢 Join LIVE Webinars with Me: https://bit.ly/3ifhJ8U

    🟢 Take My Online Course: *Healing Childhood PTSD* http://bit.ly/3k6gQQH

    🟢 *Change Trauma-Driven Dating Patterns* Online course:http://bit.ly/3IBbrv7

    🟢 *Learn to Heal Dysregulation* Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh

    🟢 *Heal Isolation and Build Better Relationships* Online course: http://bit.ly/3iuUEPz

    🟢 *Coaching Programs & LIVE Calls with Anna*

    🔹 Real Love Coaching Program: Apply Now: https://bit.ly/3Qjdozs

    🔹 8-Week Coaching Intensive for Help Healing Trauma Symptoms: https://bit.ly/3wjVVjg

    🟢 *Struggling with Food and Weight?* Take the Quiz to Find Out if Carb Sensitivity is a Factor (this helped me lose 27 pounds recently): https://ble.life/V9fe9O (I receive commissions on referrals & recommend services I know and trust)

    STOP Trying to Make People Respect You & DO THIS Instead Jun 16, 2025
    Show notes

    🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z

    🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0

    🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4kwWz0J

    🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj

    🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY ***

    *** I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.

    *NEED ONLINE THERAPY? GET 10% Off When You Use This Link* BetterHelp can connect you with a licensed, online therapist.: https://betterhelp.com/CCF *LINKS AND INFO: *

    🟢 *Become a Member!* Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN

    🟢 Join LIVE Webinars with Me: https://bit.ly/3ifhJ8U

    🟢 Take My Online Course: *Healing Childhood PTSD* http://bit.ly/3k6gQQH

    🟢 *Change Trauma-Driven Dating Patterns* Online course:http://bit.ly/3IBbrv7

    🟢 *Learn to Heal Dysregulation* Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh

    🟢 *Heal Isolation and Build Better Relationships* Online course: http://bit.ly/3iuUEPz

    🟢 *Coaching Programs & LIVE Calls with Anna*

    🔹 Real Love Coaching Program: Apply Now: https://bit.ly/3Qjdozs

    🔹 8-Week Coaching Intensive for Help Healing Trauma Symptoms: https://bit.ly/3wjVVjg

    🟢 *Struggling with Food and Weight?* Take the Quiz to Find Out if Carb Sensitivity is a Factor (this helped me lose 27 pounds recently): https://ble.life/V9fe9O (I receive commissions on referrals & recommend services I know and trust)

    He Cheated, Lied, and Gaslit Me… So Why Can’t I Leave? Jun 11, 2025
    Show notes

    🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z

    🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0

    I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.

    *GET MY BOOK,* "Re-Regulated": https://bit.ly/4dRI8Sj

    VISIT MY WEBSITE: http://bit.ly/3CxgkRY

    *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/CCF

    *LINKS AND INFO: *

    🟢 *Become a Member!* Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN

    🟢 Take My Online Course: *Healing Childhood PTSD* http://bit.ly/3k6gQQH

    🟢 *Change Trauma-Driven Dating Patterns* Online course: Dating & Relationships for People with CPTSD http://bit.ly/3IBbrv7

    🟢 *Learn to Heal Dysregulation* Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh

    🟢 *Heal Isolation and Build Better Relationships* Online course: Connection Bootcamp http://bit.ly/3iuUEPz

    🟢 *Coaching Programs & LIVE Calls with Anna* 🔹 Real Love Coaching Program: Apply Now: https://bit.ly/3Qjdozs 🔹 8-Week Coaching Intensive for Help Healing Trauma Symptoms: https://bit.ly/3wjVVjg 🔹 Join LIVE Webinars with Me: https://bit.ly/3ifhJ8U

    🟢 *Struggling with Food and Weight?* Take the Quiz to Find Out if Carb Sensitivity is a Factor (this helped me lose 27 pounds recently): https://ble.life/V9fe9O (I receive commissions on referrals & recommend services I know and trust)

    If Food And Weight Control Your Life You'll Want to Watch THIS Jun 10, 2025
    Show notes

    *SUSAN'S QUIZ:: https://www.brightlineeating.com/weight-loss-drugs-and-beyond-susceptibility-quiz-aff-jun25?ref=af---anna37

    *SUSAN'S VIDEO SERIES: https://www.brightlineeating.com/weight-loss-drugs-and-beyond-video-invitation-aff-jun25?ref=af---anna71 From Crappy Childhood Fairy

    🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z

    🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0

    *GET MY BOOK,* "Re-Regulated": https://bit.ly/4dRI8Sj

    VISIT MY WEBSITE: http://bit.ly/3CxgkRY

    PLEASE READ: I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.

    When NO ONE Heard You as a Kid… HERE’S What It Does to You Now Jun 09, 2025
    Show notes

    🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z

    🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0

    *GET MY BOOK,* "Re-Regulated": https://bit.ly/4dRI8Sj

    VISIT MY WEBSITE: http://bit.ly/3CxgkRY

    PLEASE READ: I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.

    #1 Simple Technique To Overcome Fear & Anxiety Quickly Jun 07, 2025
    Show notes

    🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z

    🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0

    *GET MY BOOK,* "Re-Regulated": https://bit.ly/4dRI8Sj

    VISIT MY WEBSITE: http://bit.ly/3CxgkRY

    PLEASE READ: I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.

    Surprising Signs You're NOT "Messy"— It's a Trauma Response Jun 06, 2025
    Show notes

    🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z

    🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0

    *GET MY BOOK,* "Re-Regulated": https://bit.ly/4dRI8Sj

    VISIT MY WEBSITE: http://bit.ly/3CxgkRY

    PLEASE READ: I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.

    It Took Me 25+ Years To Learn What I'm About To Tell You In 26 Minutes Jun 04, 2025
    Show notes

    🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z

    🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0

    *GET MY BOOK,* "Re-Regulated": https://bit.ly/4dRI8Sj

    VISIT MY WEBSITE: http://bit.ly/3CxgkRY

    PLEASE READ: I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.

    12 Super Specific Signs That Your Childhood Was Extremely Damaging Jun 03, 2025
    Show notes

    🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z

    🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0

    *GET MY BOOK,* "Re-Regulated": https://bit.ly/4dRI8Sj

    VISIT MY WEBSITE: http://bit.ly/3CxgkRY

    *** ***

    PLEASE READ: I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.

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