The Covert Narcissism Podcast

Latest Episodes:

Trauma Bonding Part 2 Oct 18, 2024

Show notes

Let’s remember what trauma bonding is - In a simple definition, it is when the one who has hurt you is the one you turn to help you feel better. Trauma bonding feels like, “you’ve broken me into pieces but you’re the only one who can fix me.” The more you reach out to this covert abuser for love, recognition, comfort, validation, support, reconciliation, or closure, the stronger the trauma bond becomes.
You could even call trauma bonding a conditioned dependency. You have been conditioned to rely on this person to help you feel relief from your internal stress. They make you hurt by the way they treat you, and they make you feel better because a healthy relationship with them is what you desire. No one else can make you feel better about that relationship. They can talk with you about it. They can help support you and care for you. But no one can take away that deep internal pain that an intimate covert abuser causes. So you continue to do everything in your power to make peace with this person. You dig in so hard because you desire it SO much!
So what do we do about it? I’m going to give you 10 strategies. All 10 might not apply to you. All of us are different. Take the ones that feel right to you and start applying them to your life. Later come back and listen again, you might find a few more that will help you in the new place that you are in.

I am Renee Swanson, and I help people recover from covert narcissistic abuse. •Are you tired of feeling isolated and alone? •Are you searching for people who get it? •Are you confused, reactive and unsure what to do? •Are you running in circles in your mind? •Are you worried for your kids and the effect this is having on them? •Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism

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Covert Narcissism and the Lack of Emotional Nourishment Oct 13, 2024

Show notes

People blow you off, saying you are making a big deal out of nothing. You’re just being too sensitive. You need to get tougher. You need to learn to stand up for yourself. But yet when you try, you get blamed for being the problem. So what's the big deal? Why am I spending a lifetime learning about covert narcissism? Because it matters!! Covert narcissists erase who you are. They rob you of your perspective, identity and personality.

How do we stop this cycle? By giving our kids and our world emotional nourishment. Emotional nourishment is key for anyone’s emotional development. Emotional nourishment is not about how I feel towards another person. It is about acknowledging and caring for how they feel. Emotional nourishment is giving someone the feeling of being accepted and valued for who they are, and the freedom to express themselves without fear of judgment. This sure doesn’t sound like the environment with a covert narcissist. Not at all!! They are the exact opposite.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

Are you tired of feeling isolated and alone?
Are you searching for people who get it?
Are you confused, reactive and unsure what to do?
Are you running in circles in your mind?
Are you worried for your kids and the effect this is having on them?
Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast

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Trauma Bonding Part 1 (Special Throwback Episode) Oct 10, 2024

Show notes

Why can’t I actually leave this relationship? I want to! I’m tired of being treated this way. I’m tired of the ups and downs. I want stability. I want peace. I want less drama. Why can’t I actually walk away? Why do I keep coming back? Why do I continue to give them another chance, over and over? What is wrong with me? Am I crazy?
If this is you, what you are experiencing is trauma bonding. Trauma bonding keeps us tied to this person, no matter how badly they treat us. How does this work? Trauma bonding occurs when a narcissistic person repeats a cycle of abuse with a target which fuels a need for validation and love from the person being abused. It is a psychological addiction and a survival tactic developed by the victim.
Trauma bonding develops due to a cycle of intermittent rewards and punishments and a conditioning of the victim. The victim, you build hope, eagerly awaiting the next positive time together and a reprieve from the suffering. You do everything in your power to help this to happen, just knowing that it will come. That confidence is there because you do consistently get breadcrumbs of very loving and rewarding moments.
The more you reach out to this covert abuser for love, recognition, comfort, validation, support, reconciliation, or closure, the stronger the trauma bond becomes. The longer period of time or more cycles that you have lived through with this abuser, the stronger the trauma bond is.

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The Covert Narcissist and Their Learned "Good" Behavior Oct 06, 2024

Show notes

I’m surrounded by narcissists. Is everyone a covert narcissist?

Is every marriage affected by this? I can’t take anything at face value.

Right now in today’s world, I feel like we can’t take anything at face value anymore. The news says one thing. Social media says another. At times, it truly feels like we are surrounded by a fake world. Covert narcissism is absolutely a part of this fake world.

Covert narcissism is narcissistic traits hidden behind and covered up by learned good behavior. This behavior is extremely different publicly than in private. Don't be fooled by their public persona.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

Are you tired of feeling isolated and alone?
Are you searching for people who get it?
Are you confused, reactive and unsure what to do?
Are you running in circles in your mind?
Are you worried for your kids and the effect this is having on them?
Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Living in the Narcissistic FOG (Special Throwback Episode) Oct 04, 2024

Show notes

There is a reason that this word FOG always appears in capital letters now. It is an acronym for Fear, Obligation and Guilt. These words explain the progression of things for the victim of narcissistic abuse, and even more so with covert narcissistic abuse.
The internal reaction of, “I’ll never do that again,” or "I'll never say that again," is the beginning of FEAR. Whatever it was that provoked that reaction from them that you just experienced, you will now avoid at all costs. Fear of their anger, their rejection, their judgment, even their silence.
Not even aware of the driving force of fear in our lives, it becomes an unspoken mission to keep him/her happy, or at least not angry. It becomes our duty, our responsibility, our job, our OBLIGATION. I "should" make them feel better. I "should" keep peace with them. I "should" be more affectionate. I "should" be more clear with my words. And so on.
Living a life out obligation is a sure way to live a life out GUILT. Now I feel guilty for falling short of these obligations. I feel guilty when I no longer want to fulfill these obligations. Covert narcissistic abuse gets inside our very core and leaves deep, deep wounds. We join the abuser in abusing ourselves when we add our own guilt to the dynamic at play.
You have been made to feel guilty and responsible for any and every bad thing that has ever happened or ever will happen. In this thick FOG, you cannot see clearly. You are disoriented and confused. Things don’t make sense. It is no wonder that you don't feel like yourself anymore. It is time to get out from under this FOG and find you again.

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Why is Narcissism Exploding? Sep 29, 2024

Show notes

Narcissism seems to be everywhere. You hear about it in so many families. Marriages that you thought were good, you learn that they are falling apart behind closed doors. Family members, friends, co-workers...everywhere you turn.
Is narcissism on the rise? Yes! Why is this? There are many contributing factors. In this episode, I address a few of these reasons for this explosion in narcissism. The more we can understand, the more we can educate ourselves, the more we can help educate our children, and the more we can put a stop to this rise. It is time to turn this around and work to make our world a more peaceful place.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

Are you tired of feeling isolated and alone?
Are you searching for people who get it?
Are you confused, reactive and unsure what to do?
Are you running in circles in your mind?
Are you worried for your kids and the effect this is having on them?
Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast

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3 Landmarks That Pushed Me Forward (Special Throwback Episode) Sep 27, 2024

Show notes

Last night, I was caught off guard with a question I had not really thought about. I was not prepared to answer this question about my journey with a covert narcissistic husband. Here's the question: Name 3 significant landmarks along the way. Three things that boosted me forward on this journey and got me to where I am today.

At first, I only thought of external events. Things that actually took place on a specific day and involved people in my life. These events were what I named at the time. But later that night, I thought more about this question. These were the truly life-changing moments for me. Yes, they were a significant part of my journey, but they aren't really what got me to where I am now.
The truly life-changing landmarks were internal! These were the moments that really shot me forward. They were the light bulb moments, the A-ha moments. In these moments, the FOG lifted significantly, and I made gigantic leaps in my journey. These were momentous steps towards saving ME, finding ME, and healing ME. These are my true landmarks!

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Q & A With Renee Swanson and Her Covert Narcissism Podcast Journey Sep 22, 2024

Show notes

Q & A With Renee Swanson and Her Covert Narcissism Podcast Journey

Recently Renee had the opportunity to be interviewed about her journey with Covert Narcissism and how it led where it is today with the Covert Narcissism Podcast. Currently the Covert Narcissism Podcast is downloaded by hundreds of thousands of listeners each month, and has expanded from Renee’s guest room, to a studio, and from a small facebook group to group coaching and retreats that take place year round. The question on the minds of many who have asked is, how did it get here? When did Renee first have the idea of a podcast? When did she discover her passion for coaching and helping others dealing with covert narcissism? This episode starts with a small Facebook group and goes throughout the journey. and even answers what Renee sees as the future of the Covert Narcissism Podcast. This is a great episode with tons of candid conversation where Renee is off script and telling her story about life after covert narcissism. Thanks for listening, and watching on Youtube!

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

Are you tired of feeling isolated and alone?
Are you searching for people who get it?
Are you confused, reactive and unsure what to do?
Are you running in circles in your mind?
Are you worried for your kids and the effect this is having on them?
Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Covert Narcissism is More Than Just Normal Marital Struggles Sep 19, 2024

Show notes

It doesn't take long for struggles to show up when you are dealing with a covert narcissist, but we can easily convince ourselves that every marriage has its problems. We conclude that this is just normal relationship strife. But covert narcissistic behavior is more than this. You are not overreacting when you feel like this is a bigger deal than normal.
Trying to talk ourselves out the issues we are facing everyday is detrimental to our health. It takes its toll emotionally, mentally, physically, psychologically, socially, and spiritually.
Lynn shares her story about how this isolation and self-doubt affected her health and how she is getting herself into a better place.
Stop the excuses. Stop the muck sweeping.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

Are you tired of feeling isolated and alone?
Are you searching for people who get it?
Are you confused, reactive and unsure what to do?
Are you running in circles in your mind?
Are you worried for your kids and the effect this is having on them?
Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Counter the Effects of the Trauma Brain Sep 15, 2024

Show notes

Trauma causes post-traumatic stress disorder. This is literally the effects of the stress after the trauma, the remaining results of the trauma. Too much adrenaline in your system is extremely dangerous. Stress is a killer.

What is stress?

According to the World Health Organization, stress can be defined as a state of worry or mental tension caused by a difficult situation. This just described your world when you are living with a covert narcissist. It IS having an impact on your brain. The good news is that this damage is reversible!

I am Renee Swanson, and I help people recover from covert narcissistic abuse.