The Courage to Change: A Recovery Podcast

Latest Episodes:

Bonus Episode: National Online Recovery Day Sep 09, 2020

Show notes

Welcome to our bonus episode about National Online Recovery Day!

Founded by Lionrock, National Online Recovery Day is a campaign to raise awareness for online treatment of substance abuse. It is the first national health awareness day focused on the benefits and advantages of telehealth services for any health issue.

This year will welcome the very first National Online Recovery Day on September 22nd. Tune in to hear Ashley, Christiana & Bella recap Panels #1 & 2 and reveal the very exciting guest lineup for Panel #3!!

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Resourced Mentioned:

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Questions, comments or feedback?Email us at podcast@lionrock.life

68: Brandon Crockett: LA-Based Musician and Producer Shares His Story from Struggling to Fit In to Living an Incredible Life in Recovery Sep 08, 2020

Show notes

Brandon Crockett is a 32 year sober father, husband, brother, and son. He began his business career in 2010 in the world of entertainment when he produced the indie-comedy feature film 'CornerStore' in his hometown of Detroit, Michigan. On the heels of his success with producing several short and feature length films in Michigan, Brandon fulfilled his dream of moving to Los Angeles and opening a music studio in 2013. After 5 years running the studio Brandon sold the business in order to have more time at home with his wife and new born son. Today he primarily works in real estate investments but did recently release a music project titled '2004: A Trap Odyssey' under the name Nigel Donovan. Brandon sights sobriety as being the top priority in his life stating that when he puts his sobriety first that all of the other things seem to work themselves out.

Check out Brandon's recent project here!

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67: ATE for #'s 62, 63, 65 & 66 | After the Episode Combo: Honoring Personal Freedoms, the Link Between Sugar and Hormones and Making the Life You Want In Sobriety Sep 03, 2020

Show notes

ATE for Episode #'s 62, 63, 65 & 66:

Ashley and Christiana sit down to recap four different guest episodes this week (see links to their episodes below in the 'Resources' section of the show notes), along with deep diving into the important topics covered.

Tune in to hear more about the importance of honoring personal rights and freedoms, the surprising (and not talked about) link between sugar and hormones - particularly in women, and making the life you want in sobriety regardless of what you were taught in your upbringing.

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66: Claudia Christian: How One Hollywood Star Found Recovery from Alcoholism Using The Sinclair Method Sep 01, 2020

Show notes

Claudia Christian is the most recognized global advocate for the Sinclair Method, a treatment for alcohol use disorder (AUD). In 2013 she started her nonprofit C Three Foundation to help raise awareness of the treatment, which saved her life in 2009. In 2020 she was the driving force behind C Three’s launch of www.yoursinclairmethod.com to provide individuals on TSM with support from experienced coaches, and the release of “Journeys” a collection of stories from people on the Sinclair Method.

Claudia has been in the film and television business as a performer for over 35 years. She is the author of two autobiographical books; “My Life with Freaks and Geeks” (2010) and “Babylon Confidential” (2012) and the sci-fi novel “Wolf’s Empire” (2016). In 2019 her first cookbook written with gaming expert Mark Michel came out to 5-star reviews.

In addition to her nonprofit work, Claudia still appears in TV and film and lends her distinctive voice to the award winning audio series; Anne Manx, Disney’s Atlantis and some of the biggest games in the world including SkyRim, Guild Wars 2, World of Warcraft , StarCraft, Call of Duty, Halo and Fallout 4. She recently completed the first season of Netflix’s new animated series “Gods and Heroes” and “DOTA”. Claudia currently has a recurring role on the Fox series 911 playing the Captain of the LAPD.

Claudia's story is nothing short of awe-inspiring. She has survived after losing her brother to a traumatic accident, ongoing rape from a next-door neighbor, and struggling through anorexia and alcoholism in various parts of her life. Her dedication to her own recovery and helping those around her is amazing, and we are excited to share her story with you!

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Resourced Mentioned:

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Questions, comments or feedback?Email us at podcast@lionrock.life

65: John Sidmore: A Native American Perspective on Alcoholism, Reservation Life, Suicide and, Ultimately, Recovery Aug 25, 2020

Show notes

NOTE: We had a few technical difficulties during the recording, so you may hear a few random technical glitches in the recording, but you'll still be able to hear the full story.

Raised on a reservation in Montana, John Sidmore’s life drastically changed when his mother died suddenly at age five, which he later found out was a suicide. Left with his younger brother and a man who wasn’t his biological father, John’s life became overwhelmed with the belief that he didn’t truly fit in anywhere. Convinced he was “less than” everyone else around him, he struggled to fill his pain and insecurities with alcohol, weed and codependent relationships.

John’s journey to sobriety is filled with everything from intense heartache to full-circle healing. In this interview, he shares what brought him to choose sobriety and his commitment to stay sober no matter what comes his way.

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Questions, comments or feedback?Email us at podcast@lionrock.life

64: Therapy Talk, Part 1 - with Ashley & Christiana Aug 20, 2020

Show notes

Introducing a new series - Therapy Talk!

Therapy is such a helpful resource for healing trauma, and the brain is able to heal in amazing ways. Both Ashley and Christiana have utilized therapy for healing trauma in their lives, and Christiana is embarking on the journey of EMDR in her therapy journey.

Christiana has agreed to document her most recent therapy journey on air to show the healing power of therapy done well paired with EMDR and other helpful tools.

In this episode, Christiana details the start of her EMDR journey, and how she got there, including dealing with debilitating panic attacks and anxiety from trauma. The ladies also discuss brain types, the effects of trauma on the brain and emotions, and the importance of surrounding yourself with the right community of people.

⁠Join Ashley and Christiana for Part 1 in this exciting new and revealing series!

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Resources Mentioned:

About Dr. Daniel Amen, MD
About EMDR
- Resource for finding an EMDR Certified Therapist (NOTE - this is a public resource - The Courage to Change can not recommend or certify specific therapists, only provide resources so individuals can make the determination for their own treatment and preference)
- Dr. Francine Shapiro's book
Christiana's favorite Mos Def songs (hip hop therapy - good for the soul!!)
- Close Edge
- Life Is Good

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Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock.Life Facebook | Lionrock.Life Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

63: Katherine Knapke: Overcoming Chronic Depression, Recovering from Anorexia and Breaking Free from the Barriers of a Passivism-Based Mennonite Upbringing Aug 18, 2020

Show notes

NOTE: This podcast was recorded toward the beginning of lockdown for COVID (important for the beginning of the podcast!)

Katherine Knapke was raised in a small, Mennonite community in Columbus, Ohio. Taught to be peaceful, quiet and not ask for anything you want, Katherine’s upbringing stoked the fire for chronic depression, which ultimately led to a devastating struggle with multiple eating disorders, a panic disorder and crippling anxiety. After escaping an abusive relationship in college, she relapsed into her eating disorder. Her story of finding herself in the midst of her recovery and surrounding herself with healthy people who support her recovery is beautiful and inspiring, and reminds us that all things are possible.

Katherine is now the Chief Operating Officer at the American Negotiation Institute. She also hosts the Ask with Confidence podcast, which is designed to empower women by helping them develop the skills and confidence they need to better navigate difficult conversations and achieve the highest level of success. Katherine’s background is in the medical profession as a Psychiatric Nurse trained in Therapeutic Crisis Intervention (TCI) and she is a Certified Mediator. She is dedicated to helping women overcome psychological, emotional, and societal barriers in the workplace.

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Resources Mentioned:

Download free negotiation guides from the American Negotiation Institute!
Contact the American Negotiation Institute:
- Website
- Ask With Confidence Podcast
Connect with Katherine on LinkedIn
Resources for Eating Disorders help from Ashley
- NEDA

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

62: Michael Collins: The Relationship Between Sugar Addiction and Substance Use and the Eye-Opening Effect of Sugar on Your Body, Brain and Emotions Aug 11, 2020

Show notes

Michael Collins, founder of SugarAddiction.com and Board Chairman of Food Addiction Institute, has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product.

Mike has been in recovery from substance use disorder for over 34 years and can speak on recovery topics separate from sugar.

He raised two children sugar-free from the womb to over six years old - when they only had sugar once a month for their entire childhood.

His book, The Last Resort Sugar Detox Guide, was rated #1 in Healthy Living on Amazon.

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Resources Mentioned:

Eric Clapton video - speaking about how his addiction started with sugar
Book - Sugar Blues
Mike's website - SugarAddiction.com
Mike's Social Media:
- Facebook
- Twitter
- Instagram
- Pinterest
Quit Sugar Summit

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Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

61: After the Episode - (follow up to Steve Grant & Kyle Dean Houston's stories) - with Ashley & Christiana Aug 06, 2020

Show notes

Taking care of our mental health and finding our purpose in life.

⁠This After the Episode dives into some deeper topics covered in Steve Grant and Kyle Dean Houston's episodes (#'s 59 & 60!) from these past few weeks.⁠

⁠Join Ashley and Christiana for this brand new ATE!

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Resources Mentioned:

Episodes we are covering:
- Ep #59 - Steve Grant
- Ep #60 - Kyle Dean Houston
Buy Kyle Dean Houston's brand new book here!
Support the Chris and Kelly's HOPE Foundation here
Watch Panel #1 for National Online Recovery Day with Ashley, George Resch (Tank Sinatra), Emily McAllister and Brittney Carbone!
CommUnity Support Group Meetings
Some other meetings offered (see above link)
- Adult Children of Alcoholics (ACA)
- Narcotics Anonymous (NA)
- Recovery Fellowship
- Brothers to Brothers - Men's Only AA Support Group
- Sober Sisters - Women's Only Support Group
- Overeater's Anonymous (OA)
- CommUnity LGBTQ+
- Living Life Successfully with Cirrhosis Support Group

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock.Life Facebook | Lionrock.Life Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

60: Kyle Dean Houston: The 'Patchwork Junkie' Author on Cooking Meth, Losing It All and Realizing His Ultimate Purpose In Life Through Spirituality and Recovery Aug 04, 2020

Show notes

Kyle Dean Houston is a speaker, author and coach who is committed to bringing hope into the world.

In the mid-1990s, Kyle Houston developed a disturbingly poetic love affair with both needles and the alchemy of creating drugs. Far removed from his small-town values, the drug underground of Kansas City was a world that turned him into first a user and then a notorious meth cook.

He prayed for an overdose but instead, he got arrested. Confined to a one-man cell for 23 hours a day, he faced the reality of a 30-year sentence. When his sentence was reduced to nine years, he decided to serve his time and finally go home. Or so he thought.

Kyle’s book - Patchwork Junkie - comes out this Friday, August 7th. With all the heartache and beauty of a tortured soul, Patchwork Junkie is a compelling, up-close portrait of the interior life of a young man yearning to put faith in something real. This memoir follows Kyle’s path from a powerful addiction to the violent prison world. It explores the fear of hope and the desperate pain of a mother watching her beloved child fall apart. Straddling a unique line between tragedy and humor, Kyle strikes at the core of what unites us all. Insightful and transforming, this harrowing true story is for anyone who has lost a loved one to addiction or incarceration, anyone who has lived through abuse or searched for meaning and simply aches to know they are not alone.

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Resources Mentioned: