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TAKEAWAYS
Mental rest is perhaps the most important type of rest and most frequently needed
If youโve ever been physically exhausted but unable to sleep because of a racing mind, thatโs a sign of a โmental rest deficitโ
People are busier than ever, largely because of how our culture is set up to encourage busyness above all else
Weโre using energy throughout the day for every task, so you have to be mindful of how you spend that energy and how to regain it
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