The Couch With Joy & Friends

MEN on THE COUCH Aug 09, 2023

Welcome to "The Couch with Joy and Friends"! 🛋️

In this thought-provoking episode, we're flipping the script and diving deep into the fascinating world of the "Men's Perspective on The Couch." Join your host, Joy, and a dynamic group of male friends, as we explore the unique experiences, insights, and stories that shape the lives of men.

We're breaking down stereotypes and inviting candid conversations about masculinity, relationships, personal growth, and societal expectations. Our diverse panel of guests brings a range of backgrounds, professions, and perspectives to the table, creating a safe space for open dialogue and honest reflection.

Whether you're a man seeking relatable discussions or someone eager to gain insights into the men's perspective, this episode promises to be a captivating and enlightening journey. Get ready to challenge your preconceptions, expand your horizons, and walk away with a deeper appreciation for the diverse narratives that shape our lives.

Don't forget to hit that subscribe button and click the notification bell, so you never miss an episode filled with eye-opening conversations and meaningful takeaways. Join us every week as we explore a wide range of topics that touch the core of the human experience.

Get ready to explore the world from a different angle as we unlock the powerful insights and stories of the "Men's Perspective on The Couch." See you in the next episode! 🌟

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Embracing Life's Inevitable Shifts: Change Aug 01, 2023

In this empowering and insightful episode, we delve deep into the profound topic of "Embracing Life's Inevitable Shifts." Life is a journey filled with constant changes and transitions, and on this virtual couch, we're here to share stories, experiences, and wisdom to help you navigate through life's unpredictable twists with grace and resilience.

Join your host, Joy, along with a group of inspiring friends, as we discuss the beauty and challenges of embracing change. We'll explore practical strategies and mindset shifts that can empower you to adapt to life's ebb and flow while embracing newfound opportunities for growth and self-discovery.

From career transitions and relationships to personal growth and unforeseen challenges, our diverse panel of guests will share their unique perspectives and valuable insights. Together, we'll uncover the power of letting go of the fear of change and embracing it as a catalyst for positive transformation.

Whether you're seeking inspiration, guidance, or simply a supportive community to navigate the uncertainties of life, "The Couch with Joy and Friends" is the perfect place to find solace and encouragement. So, grab your favorite beverage, get cozy on the couch, and let's embark on this enlightening journey together.

Don't forget to hit that subscribe button and click the notification bell, so you never miss an episode filled with heartfelt conversations and meaningful takeaways. Join us every week as we dive into various topics that touch the core of the human experience.

Remember, change is inevitable, but it's also an opportunity for growth and resilience. Let's embrace life's inevitable shifts and create a brighter, more fulfilling future, together on "The Couch with Joy and Friends." See you in the next episode! 🌟

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The Joy of Belonging: How Finding Your Tribe Can Transform Your Life! Jul 25, 2023

Welcome to "The Couch with Joy and Friends"!

In this heartwarming and insightful episode, we gather on the couch to explore the sheer joy of belonging and the incredible transformations that come with finding your tribe. If you've ever felt the longing for a place where you truly fit in, this is a must-watch for you!

Join me, Joy, and a group of amazing friends as we dive deep into the transformative power of community and connection. Together, we'll share personal stories, experiences, and wisdom that will inspire you to embrace the beauty of finding your tribe.

In "The Joy of Belonging: How Finding Your Tribe Can Transform Your Life," we'll cover:

🌟 Reflecting on the true essence of belonging and its impact on our happiness and well-being.

🌟 Sharing heartfelt anecdotes of our own journeys to finding our tribes and the profound changes it brought to our lives.

🌟 Discussing the power of support, empathy, and shared experiences within a like-minded community.

🌟 Exploring the different forms of tribes and how to identify the one that resonates with your unique self.

🌟 Offering practical advice on fostering meaningful connections and building lasting friendships.

Our cozy couch gathering is a safe space filled with laughter, authenticity, and genuine camaraderie. We believe that everyone deserves to experience the joy of belonging, and we're here to encourage and uplift you on your journey.

If you're ready to be inspired and connect with a community that celebrates your uniqueness, hit that "Subscribe" button and ring the notification bell to join our warm and welcoming family.

Don't let the feeling of isolation hold you back any longer. Let's come together on the couch, embrace the joy of belonging, and celebrate the life-transforming power of finding your tribe.

See you on "The Couch with Joy and Friends"!

With love and belonging,

Joy 🌟

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The Rest Revolution: Elevate Your Mental Health with Vital Self-Care! Jul 20, 2023

Welcome to "A Moment With Joy"!

In this transformative episode, we dive deep into the rest revolution and its profound impact on your mental health and self-care journey. If you've ever felt overwhelmed, stressed, or burnt out, this is a must-watch for you!

Join me, Joy, as we explore the transformative power of rest and how it can elevate your mental well-being to new heights. In our fast-paced world, we often neglect the importance of rest, but today, we're going to change that.

In "The Rest Revolution: Elevate Your Mental Health with Vital Self-Care," we'll cover:

🌟 Understanding the critical role of rest in nurturing your mental health and overall well-being.

🌟 Unveiling the harmful effects of chronic stress and burnout and how rest can be the ultimate antidote.

🌟 Exploring various restorative practices to implement into your daily life for improved mental clarity and focus.

🌟 Embracing the concept of self-care as an essential foundation for mental wellness.

🌟 Practical tips for carving out moments of relaxation and rejuvenation amidst life's demands.

Together, we'll break the stigma surrounding rest and self-care, empowering you to prioritize your mental health without guilt or hesitation. Remember, you deserve to thrive, and the rest revolution is here to guide you on that journey.

If you're ready to reclaim your peace of mind and unlock the true potential that comes with embracing restful self-care, hit that "Subscribe" button and ring the notification bell to join our supportive community.

Don't let the busyness of life hold you back any longer. Together, let's embark on this rest revolution and elevate your mental health to new heights.

See you in the next episode!

With love and rejuvenation,

Joy 🌿

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Silence the Inner Critic: Overcoming Social Anxiety Step by Step Jul 18, 2023

Welcome to "A Moment With Joy"!

In this transformative episode, we delve deep into the powerful topic of overcoming social anxiety step by step. If you've ever felt the weight of self-doubt or the paralyzing fear of judgment in social situations, this is a must-watch for you!

Join me, Joy, as I share my personal journey from being shackled by social anxiety to breaking free and finding my true voice. Together, we'll embark on a journey of self-discovery and empowerment, where you'll learn practical techniques to silence your inner critic and embrace the world with newfound confidence.

In "Silence the Inner Critic: Overcoming Social Anxiety Step by Step," we'll cover:

🗝️ Identifying the root causes of social anxiety and understanding its impact on your life.

🗝️ Proven strategies to challenge negative thought patterns and build a positive self-image.

🗝️ Practical exercises to gradually expose yourself to social situations and conquer your fears.

🗝️ Insights into enhancing your communication skills and forming genuine connections with others.

🗝️ Tips for cultivating self-compassion and developing a resilient mindset.

Remember, you're not alone on this journey. Let's create a supportive community where we can uplift each other and celebrate every small victory along the way.

If you're ready to embrace a life free from the constraints of social anxiety, hit that "Subscribe" button and ring the notification bell to join our growing family. Together, we'll rise above our fears and step confidently into a brighter, more connected future.

Don't let social anxiety hold you back any longer. Let's embark on this empowering journey together in "Silence the Inner Critic: Overcoming Social Anxiety Step by Step."

See you in the next episode!

With love and courage,

Joy 🌟

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A Moment with Joy Season One Finale Jul 13, 2023

The first season of an awesome podcast is in the books for A Moment With Joy, great topics and conversations. Listen in as we point out some key life changing advice.

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The Couch Season One Finale Jul 13, 2023

The Couch Season One Finale is a wrap up of such an amazing year for the The Couch crew.

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Embracing Truth: Living Out the Lie in Full Purpose Jul 06, 2023

Embracing Truth: Living Out the Lie in Full Purpose

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Finding Peace: Embrace Slow Living Jun 29, 2023

As a seasoned Life Coach specializing in self-care and mental well-being, I am here to guide you on a transformative journey towards a slower, more intentional way of life. In a world that constantly pushes us to do more, achieve more, and be constantly connected, it's essential to step back, pause, and prioritize our well-being.

Through this channel, we'll explore the principles of Slow Living, helping you to cultivate a greater sense of peace, joy, and fulfillment. Here, you'll find a wealth of resources, practical tips, and soul-nourishing insights to help you create a life that aligns with your values and nurtures your mental and emotional well-being.

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She Told Women to Shutup?!🤫 The Art of Silence Jun 29, 2023

She Told Women to Shutup?!🤫 The Art of Silence

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The Survival Mode Shift Jun 23, 2023

Welcome to "A Moment with Joy," a podcast dedicated to your mental health and self-care journey. In this empowering episode, our compassionate host, Joy, explores the five signs that indicate you're in survival mode and provides valuable insights on how to break free from its grip.

Survival mode is a natural response to challenging or overwhelming circumstances, but it can become a prolonged state that takes a toll on your well-being. Joy, drawing from her expertise in mental health and self-care, shines a light on the common signs that indicate you're stuck in survival mode, such as constant stress, feeling disconnected, experiencing burnout, neglecting self-care, and struggling with emotional regulation.

In this episode, you'll gain a deeper understanding of the impact survival mode has on your overall health and learn practical strategies to shift out of this mindset. Joy shares actionable tips, techniques, and self-care practices that can help you regain balance, find inner calm, and move towards a state of thriving.

Through insightful discussions and relatable anecdotes, Joy guides you on a transformative journey to break free from survival mode. She explores the power of self-compassion, mindfulness, boundary-setting, and seeking support to regain control over your mental and emotional well-being.

By the end of this episode, you'll have a clear roadmap to reclaim your vitality and restore your life's balance. Joy's guidance will empower you to prioritize self-care, set healthy boundaries, practice stress-management techniques, and cultivate resilience, allowing you to live a life filled with joy, fulfillment, and purpose.

So, join us for this enlightening episode of "A Moment with Joy" and discover the five signs of survival mode and how to break free. Tune in as Joy provides practical tools, insights, and encouragement to help you navigate the journey towards holistic well-being. Remember, you have the power to thrive and create a life of happiness and resilience.

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From Struggle to Success: The Unbreakable Spirit of Tracey Lloyd Jun 22, 2023

From Struggle to Success: The Unbreakable Spirit of Tracey

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Happy Father's Day 2023 from the Couch Jun 18, 2023

Happy Father's Day 2023 from the Couch

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Mind Over Matter: Techniques for Becoming Mentally Unstuck and Living Your Best Life Jun 16, 2023

Are you feeling mentally stuck? Do you feel like you can't escape your problems? If so, you're not alone.

In this episode, I'm sharing with you 8 simple techniques that can help you become mentally unstuck and live your best life. These techniques will help you break free from negative thought patterns and live a life of freedom and happiness.

If you're feeling lost and overwhelmed, then listen to this episode and learn the 8 simple techniques that can help you become mentally unstuck and live the life you want. With these techniques, you can reach your goals and live a life of freedom and happiness!

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How to Elevate Your Life Instantly! Jun 15, 2023

Are you ready to embark on a journey of self-discovery and elevation? If so, then buckle up and get ready to witness a positive shift in every aspect of your life. Remember, the power to elevate your life instantly lies within you. Together, we'll uncover the tools and techniques to unlock your highest potential and create a life filled with purpose, joy, and fulfillment.

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Money vs. Health: The Hard Choices You Have to Make When Eating Healthy! Jun 13, 2023

Welcome to "The Couch with Joy and Friends," the podcast where laughter and controversy go hand in hand! In this episode, get ready to roll off your couch with laughter as Joy and her hilarious friends tackle the age-old question: Is eating healthy a luxury only for the elite? Join us for a light-hearted, tongue-in-cheek discussion as we explore the comical side of the price tag attached to those elusive superfoods and fancy organic labels. Prepare for some wild anecdotes, outrageous comparisons, and maybe even a few food-related puns along the way. We'll debunk the myths and misconceptions surrounding the cost of a healthy diet, all while keeping our sense of humor intact. So, grab your popcorn (preferably air-popped, of course), and join us on the couch for a hilarious journey into the world of budget-busting broccoli and pocket-draining quinoa. Get ready to laugh, learn, and challenge the notion that healthy eating has to break the bank. It's time to lighten up the conversation and show that eating well doesn't have to mean sacrificing your sense of humor or your savings account. Let's dive in and have some fun!

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Why Tribe is SO Important: The Truth About Friendship Jun 11, 2023

There's a reason why Tribe is so important: It's the foundation of any successful relationship.

In this episode, we're going to explore the truth about friendship and what it really means. We'll look at the different types of friendships and how they're essential to our lives. We'll also explore the importance of building and maintaining healthy relationships, and discuss the different challenges that come with being a part of a Tribe.

If you're looking for advice on how to build better friendships, then this episode is for you! We'll discuss the different types of friendships and how to find and connect with people that are right for you. We'll also discuss the importance of Tribe and how it can help you achieve your goals.

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How To Find Out Who You Are (The Basic Steps) Jun 11, 2023

If you want to improve your self-awareness and develop a deeper understanding of yourself, then this is the podcast for you! We'll discuss the different steps you need to take in order to become more aware of your thoughts, feelings and actions. Listen and learn how to find out who you are!

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Women Shooting Their Shot Jun 11, 2023

In this podcast, we're going to answer the age-old question: what happens when a woman "shoots her shot?" We'll discuss the various implications of shooting your shot,. We'll also cover the different ways in which a woman can handle shooting her shot, and how to prepare for the consequences.

Don't miss this episode – it's packed with information about what happens when a woman "shoots her shot." Let us help you understand the implications of taking the plunge, and what to expect afterwards!

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Facts for the Creatives: Don't Believe the Lies"! 🎨✨ Jun 08, 2023

Together, let's shatter the misconceptions and unlock the boundless potential of your creative spirit! 🌟🎨✨

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He Said Her Kids MUST Call Him Daddy! The Hidden Truths of Co-Parenting Struggles No One Talks About Jun 06, 2023

Co-parenting can be a challenging journey, and this video aims to shed light on the hidden truths that many people face but rarely discuss openly. We delve into the emotional and psychological dynamics involved when a new partner demands a parental role, the impact it can have on the children, and the complexities it adds to an already delicate situation.

Throughout this discussion, we aim to foster understanding and empathy, recognizing that each co-parenting experience is unique. We explore questions such as: What are the boundaries and expectations in co-parenting? How can children navigate this sensitive terrain? What happens when one co-parent feels their authority is being undermined?

Join us as we unravel the complexities and provide insights into this often-taboo topic. By sharing these hidden truths, we hope to encourage open dialogue and promote healthier co-parenting relationships for the benefit of everyone involved, especially the children.

Don't miss this eye-opening video that tackles the unspoken struggles of co-parenting head-on. Like, comment, and share to contribute to the conversation and let us know your thoughts and experiences with co-parenting.

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The Couch: Stop calling Him Bro, Sis! Jun 02, 2023

In this episode, we delve into the dynamics of male and female friendships, dissecting the common stereotypes, assumptions, and challenges that arise. Joy and her guests explore the complexities of navigating friendships that may blur the lines of platonic connection, discussing topics such as attraction, boundaries, communication, and societal expectations.

Through personal anecdotes, shared wisdom, and open-minded dialogue, we aim to break down barriers and encourage a deeper understanding of the diverse nature of friendships. We explore how friendships between individuals of different genders can offer unique perspectives, support, and growth opportunities.

As we navigate this exploration, we provide practical advice on setting boundaries, maintaining open communication, and fostering healthy connections. Our guests share their own experiences and lessons learned, offering insights that can help listeners navigate their own male and female friendships with authenticity and respect.

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A Moment with Joy: Watering Your Friendships Jun 02, 2023

Welcome to "A Moment with Joy," a podcast dedicated to helping you cultivate meaningful and fulfilling relationships. In this episode, titled "Watering Your Friendships," our insightful host Joy, a professional life coach specializing in healing, explores the importance of nurturing and maintaining healthy friendships

Friendships are the lifeblood of our social well-being, providing us with support, connection, and a sense of belonging. However, just like plants, friendships require care, attention, and nurturing to thrive. In this episode, Joy shares her expertise and practical tips on how to water and cultivate strong, uplifting friendships that enrich our lives.

Through personal anecdotes, deep insights, and transformative advice, Joy guides you on a journey of self-discovery and friendship building. She delves into the qualities that make a friendship thrive, such as trust, communication, and mutual respect. Joy also discusses the challenges that can arise in friendships and offers strategies for resolving conflicts, setting boundaries, and fostering a sense of emotional intimacy.

In "Watering Your Friendships," you'll learn how to identify toxic or draining relationships and make empowered choices about the company you keep. Joy shares her own experiences and provides actionable steps to create a supportive friend circle that aligns with your values and goals.

Whether you're seeking to deepen existing friendships or form new meaningful connections, this episode will inspire you to be intentional in nurturing your relationships. You'll gain valuable insights into the power of vulnerability, active listening, and acts of kindness in strengthening the bonds with your friends.

So, join us for this enlightening episode of "A Moment with Joy" and discover the transformative impact of watering your friendships. Tune in as Joy shares her wisdom and empowers you to build authentic, lasting connections that bring joy, support, and fulfillment to your life. Remember, friendship is a beautiful garden waiting to be tended with love and care.

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The Couch: The Raw Reality of Healing Jun 02, 2023

In this episode, we explore various aspects of the healing journey, including the importance of self-compassion, the power of embracing one's emotions, the role of community and support systems, and the transformative nature of forgiveness. We engage in candid conversations about the challenges and setbacks that can arise during healing, and how to navigate through them with grace and determination.

"The Raw Reality of Healing" goes beyond superficial narratives and invites listeners to truly connect with the depth and complexity of their own healing processes. Our guests share their own personal stories of growth, resilience, and triumph, offering a beacon of hope and inspiration for anyone on a healing journey.

So, grab a warm cup of tea, find a cozy spot on the couch, and join us for this thought-provoking and transformative episode of "The Couch with Joy and Friends." Together, we will explore the raw reality of healing and discover the power within us to rise, heal, and embrace a life of authenticity and wholeness.

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The Couch: Celebrating Black Girl Magic Jun 02, 2023

Join us as we celebrate the essence of Black Girl Magic, diving into topics such as self-empowerment, mental and emotional well-being, overcoming racial and gender biases, embracing cultural identity, and achieving personal and professional fulfillment. Our host shares her wisdom, drawing from her expertise in healing techniques, personal growth strategies, and her own journey as a Black woman.

Through engaging interviews with influential Black women leaders, artists, entrepreneurs, and activists, we explore their stories of triumph, resilience, and self-empowerment. We uncover the tools and strategies they have used to navigate societal barriers, embrace their authentic selves, and create positive change in their lives and communities.

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A Moment With Joy: Finding Love After Trauma Jun 02, 2023

Through thought-provoking discussions, engaging interviews with experts, and inspiring stories of resilience, "Finding Love After Trauma" empowers listeners to break free from the shackles of their past and embrace the possibility of love. Our host explores topics such as rebuilding trust, setting healthy boundaries, cultivating self-love, and managing triggers, ensuring that each episode is filled with actionable advice and compassionate insights.

Whether you're single, in a new relationship, or seeking to strengthen your current partnership, this podcast is a safe space for growth and healing. Join us as we explore the transformative power of love and learn how to navigate the challenges of dating and relationships with courage, vulnerability, and authenticity.

If you're ready to embark on a journey of self-discovery, healing, and finding love after trauma, then this podcast is your guiding light. Tune in to "Finding Love After Trauma" and unlock the limitless possibilities that await you on the path to a joyful and fulfilling love life.

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Get to Know the Couch - Dating and Relationship Advice Oct 31, 2022

Connect with Me: Instagram: @thecouchwithjoy Facebook: JoyRiver TheCouch Who I AM: Hey, beautiful people! I’m Joy River. I’m excited about meeting you where you are in a real, relevant, and relatable way. Here on this YouTube channel, we’ll be having honest conversations about finding our authentic selves by living life based on spiritual, financial, and mental freedom. After having my first child I recognized how broken I really was, from being homeless, not knowing where to go, I turned my life around by meditating and becoming aware of the power I had to recreate my world! I decided to spend the rest of my life helping people avoid the same mistakes I made, by being unaware of WHO I really am. You can connect with me on Instagram @thecouchwithjoyriver or online at creativeenergy.life .
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ARE YOU GOING TO HELL FOR HAVING SEX? (SPIRITUALITY & SEX) Oct 31, 2022

Connect with Me: Instagram: @thecouchwithjoy Facebook: JoyRiver TheCouch Who I AM: Hey, beautiful people! I’m Joy River. I’m excited about meeting you where you are in a real, relevant, and relatable way. Here on this YouTube channel, we’ll be having honest conversations about finding our authentic selves by living life based on spiritual, financial, and mental freedom. After having my first child I recognized how broken I really was, from being homeless, not knowing where to go, I turned my life around by meditating and becoming aware of the power I had to recreate my world! I decided to spend the rest of my life helping people avoid the same mistakes I made, by being unaware of WHO I really am. You can connect with me on Instagram @thecouchwithjoyriver or online at creativeenergy.life .
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My Anxiety Stopped My Growth - How I Overcame It Oct 31, 2022

Connect with Me: Instagram: @thecouchwithjoy Facebook: JoyRiver TheCouch Who I AM: Hey, beautiful people! I’m Joy River. I’m excited about meeting you where you are in a real, relevant, and relatable way. Here on this YouTube channel, we’ll be having honest conversations about finding our authentic selves by living life based on spiritual, financial, and mental freedom. After having my first child I recognized how broken I really was, from being homeless, not knowing where to go, I turned my life around by meditating and becoming aware of the power I had to recreate my world! I decided to spend the rest of my life helping people avoid the same mistakes I made, by being unaware of WHO I really am. You can connect with me on Instagram @thecouchwithjoyriver or online at creativeenergy.life .
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How To Tell A Grown Man No To Dating: Cause He's BROKE 👀 Oct 31, 2022

GET IN TOUCH 🌍 My website - Creativeenergy.life Advertise With Me: partnerships@TheNeatnessNetwork.com Connect with Me: Instagram: @thecouchwithjoy Facebook: JoyRiver TheCouch Who I AM: Hey, beautiful people! I’m Joy River. I’m excited about meeting you where you are in a real, relevant, and relatable way. Here on this YouTube channel, we’ll be having honest conversations about finding our authentic selves by living life based on spiritual, financial, and mental freedom. After having my first child I recognized how broken I really was, from being homeless, not knowing where to go, I turned my life around by meditating and becoming aware of the power I had to recreate my world! I decided to spend the rest of my life helping people avoid the same mistakes I made, by being unaware of WHO I really am. You can connect with me on Instagram @thecouchwithjoyriver or online at creativeenergy.life .
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It's Time To Heal The Trauma & Restore Wholeness Oct 31, 2022

GET IN TOUCH 🌍 My website - Creativeenergy.life Advertise With Me: partnerships@TheNeatnessNetwork.com Connect with Me: Instagram: @thecouchwithjoy Facebook: JoyRiver TheCouch Who I AM: Hey, beautiful people! I’m Joy River. I’m excited about meeting you where you are in a real, relevant, and relatable way. Here on this YouTube channel, we’ll be having honest conversations about finding our authentic selves by living life based on spiritual, financial, and mental freedom. After having my first child I recognized how broken I really was, from being homeless, not knowing where to go, I turned my life around by meditating and becoming aware of the power I had to recreate my world! I decided to spend the rest of my life helping people avoid the same mistakes I made, by being unaware of WHO I really am. You can connect with me on Instagram @thecouchwithjoyriver or online at creativeenergy.life .
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What Is Your Self Care Ritual? - What is it good for? | Coach Joy River Aug 01, 2022

GET IN TOUCH 🌍 My website - Creativeenergy.life Advertise With Me: partnerships@TheNeatnessNetwork.com Connect with Me: Instagram: @thecouchwithjoy Facebook: JoyRiver TheCouch Who I AM: Hey, beautiful people! I’m Joy River. I’m excited about meeting you where you are in a real, relevant, and relatable way. Here on this YouTube channel, we’ll be having honest conversations about finding our authentic selves by living life based on spiritual, financial, and mental freedom. After having my first child I recognized how broken I really was, from being homeless, not knowing where to go, I turned my life around by meditating and becoming aware of the power I had to recreate my world! I decided to spend the rest of my life helping people avoid the same mistakes I made, by being unaware of WHO I really am. You can connect with me on Instagram @thecouchwithjoyriver or online at creativeenergy.life . Have A Questions You Would Like Asked On The Show: DM me @thecouchwithjoy or email me at joy@creativeenergy.life. If your question is long, I might not read it, just being honest. 😁
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The Couch With Joy River and Friends Trailer Jul 05, 2022

The Couch - A safe place for women to openly talk about life’s everyday wins and losses, and receive help in the comfort of sisterhood. Episode #1 Release August 1, 2022
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