Show notes
Spoiler Alert! Yes, rest is possible for mamas...but it may not look how you think. Join us for this super-practical episode with Dr. Saundra about different kinds of rest and how you can get some...and must!
FREE Resource from Dr. Saundra:
Take this quiz and find out what type of rest you need to live your best life...
ABOUT OUR GUEST
Dr. Saundra Dalton-Smith is an award-winning author, speaker, wellbeing thought-leader and host of I Choose My Best Life podcast. She spent over 20 years in clinical practice as an internal medicine physician. Dr. Saundra speaks internationally to audiences on topics of faith, wellness, and healing. Learn more about Dr. Saundra at IChooseMyBestLife.com
ABOUT THE BOOK
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.
Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.
By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
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