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    Health

    The Connected Life

    The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.

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    Copyright: © Justin Stumvoll and Abigail Stumvoll 2018 Stumvoll Consulting LLC

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    Latest Episodes:
    159: Redemption: The Hope for Justice (Part 3 of 3) Jan 17, 2022
    Show notes

    Coming face to face with the attacker that left your daughter for dead should bread feelings of hatred and revenge. But what happens when love and compassion echo louder than the scars left on the heart of an entire family?

    In the final episode of this three part series Steve and his daughter Mariah talk about the redemptive moments that began to unfold with Kimmi on the other side of her brutal attack. They share how the power of love and compassion led the way in Steve's newfound approach to his daughter as she began her healing journey.

    Steve talks about the detailed account of the attackers court sentencing and reads the family impact statement that left the court, and the attacker, in shock and tears.

    This episode will leave your life forever impacted as one family shares what it looks like to extend radical love and compassion to the most unlovable. Don't miss one of the most powerful episodes The Connected Life has ever shared!

    Enrollment for Living Fully Alive 2022 is happening now! Be sure to check out www.justinandabi.com to find out how you can experience a life fully lived for yourself and the ones you care about the most!

    Class starts March 2nd 2022!


    158: Finding Beauty in Pain (Part 2 of 3) Jan 10, 2022
    Show notes

    Without miraculous intervention, tragedies have a way of devastating people beyond repair. Most people would be overcome by hopelessness after being told that the likelihood of their daughter coming out of a permanent vegetive state is next to impossible. But what happens when faith the size of a mustard seed takes root?

    In part two of this three part series, Steve and his daughter Mariah share their families story of facing insurmountable odds as they come to terms with the tragic reality of their loved one's horrific assault. Through the power of prayer and forgiveness, the family finds themselves experiencing physical and emotionally supernatural healing in the face of something that should have broke them all. Together they reveal the beauty they found in all the pain.

    A story of healing, tragedy, and redemption, this series will give you hope for the worst circumstances, and reveal radical, miraculous forgiveness and compassion that only comes from connection to an unrelentingly loving Creator.

    This is one of the most impactful series The Connected Life has done to date and you WON'T want to miss it!

    Enrollment for Living Fully Alive 2022 is happening now! Be sure to check out www.justinandabi.com to find out how you can experience a life fully lived for yourself and the ones you care about the most!

    Class starts March 2nd 2022!


    157: The Healing Power of Compassion (Part 1 of 3) Jan 03, 2022
    Show notes

    Choosing to get honest with ourselves about the reality of our upbringings can often times feel incredibly difficult. The implication that our families are imperfect means that there is a good probability that healing is necessary. But the invitation is always for an opportunity to experience a life fully lived.

    In part one of this three part series Justin and Abi sit down with Mariah and her father Steve as they share how Mariah's choice to get honest with herself began the journey of profound healing for the rest of the family. Through tough conversations Steve found himself face to face with his own demons that kept him in years of destructive cycles. Finding grace through a simple yes, Steve not only found love and compassion that started to heal himself and those he loved the most, but he also got equipped for a battle no family should ever be forced to fight.

    A story of healing, tragedy, and redemption, this series will give you hope for the worst circumstances, and reveal radical, miraculous forgiveness and compassion that only comes from connection to an unrelentingly loving Creator.

    This is one of the most impactful series The Connected Life has done to date and you WON'T want to miss it!

    Enrollment for Living Fully Alive 2022 is happening now! Be sure to check out www.justinandabi.com to find out how you can experience a life fully lived for yourself and the ones you care about the most!

    Class starts March 2nd 2022!


    156: Vital Steps to Dreaming for Your Future Dec 27, 2021
    Show notes

    Dreaming for life is so often ineffective that most people find themselves hopeless and disappointed, and for good reason. People's approach to dreaming can be haphazard and lofty. But what if you could deliberately set yourself up for successful dreams that crush disappointment and create long-term affects?

    In the final episode of 2021, Justin and Abi explore the necessity of reviewing our previous year through the lens of celebration and honesty. Looking back on what worked and what didn't is the first step to breeding hope for the next year, while creating vision for what you want to see changed. They discuss how a foundation of humility is at the epicenter of a balanced approach to dreaming for life. They give practical tips on coming up with doable dreams, while fostering vision for bigger things and leave you with everything you need to launch into the life you want in 2022.

    If there's only one episode you listen to stepping into 2022, make this the one!

    Happy New Year!

    Early Bird Enrollment for Living Fully Alive 2022 is happening now! December 27th- December 31st 2021 head to justinandabi.com to join Living Fully Alive. Use the code earlybird2022 at the check out and save $100

    Class starts March 2nd 2022!


    155: Christmas Nostalgia Dec 20, 2021
    Show notes

    For most people, Christmas is laced with nostalgia. Moments of goodness reminding us of the beauty and joy of being a child. For some it can be a bit more difficult, but goodness is waiting to be found in our history and created in our future.

    In this episode Justin and Abi reflect on childhood memories that make this season warm and special. They talk about fun moments and traditions that make them smile while challenging listeners to make the most out of the season right in front of them.

    If you want to start the New Year off right, you'll want to listen to this episode and get inspired to remember all the good things that makes this holiday so special!


    154: The Hope of Christmas Dec 13, 2021
    Show notes

    If we're all honest with ourselves, we've all, at some point or another, felt unloveable. In this state of being, it's easy to feel alone, sad, and even hopeless. Life can seemingly deliver us insurmountable odds that leave us feeling down and out. We can feel misunderstood and unworthy of goodness and opportunities. But what if everything can change? What if a hope filled lifestyle is possible?

    In this episode Justin and Abi dive into the power of Christmas. They explore why this seasonal tradition is so much more than a holiday and how it's a game changer for all of humanity. Together they shine a light on the wholehearted and humble connection God has made with all of us and how this profound act validates the presence of unconditional love that meets you where you're at in your story.

    If you're ready for some good and hopeful news in this season, you won't want to miss this conversation!


    153: A Fulfilling Approach to Christmas Dec 06, 2021
    Show notes

    Christmas, like many holidays comes with a mixture of emotions and experiences. For some it can be a sad and difficult time, while for others it be one of the most exciting times of the year. Regardless of your stance on holidays like this one each of us has the power to make it something filled with joy and connection.

    In this episode, Justin and Abi talk about the true heart of Christmas and they discuss practical ways to make it a fulfilling holiday for you and others around you. They share their own personal stories of spreading Christmas cheer and invite listeners to participate in a really cool give away to help touch people's lives during the holidays.

    If you want to know how to make the most out of Christmas this episode will do so much more than fill your stocking! Don't miss a chance to be an integral part of spreading love and goodness, listen now!


    152: A Practical Guide to Self-Care Nov 29, 2021
    Show notes

    Self-Care is often misinterpreted as a shallow, selfish, narcissistic romp rooted in endless spa days, trips with your friends, buying a ton of needless material junk, and gorging yourself on sugary delights until type 2 diabetes kicks into overdrive. But is all of that really self-care?

    In this episode, Justin and Abi tackle the false sense of self-care that has been perpetuated by a disconnected culture. They explore practical ways to live a balanced life of self-care that reconnects you to yourself, others, and the life right in front of you.

    If self-care seems selfish, doesn't make sense, or never really leaves you feeling more fulfilled, this practical guide to self-care is for you!


    151: Rewiring Our View of God Nov 22, 2021
    Show notes

    At a young age, through nature and nurture, we find ourselves being wired to relate to the world in ways that aren't always freeing. For many of us, we operate out of the extremes of co-dependance or independence. This can leave us believing things about others that isn't true to their feelings. If we're not put in check, this bleeds into our interactions and understandings of the One who created us.

    In this episode, Abi and Justin explore how our childhoods, and learned ways of relating to life, skew our view of God while defining our interactions with Him. Together they paint a picture of a loving God that may just redefine everything you've ever known about the One that created you.

    If you're wanting to experience a life of goodness, truly understanding who created you is vital to that desire, making this episode a must!


    150: 10 Signs of Wholeness Nov 15, 2021
    Show notes

    The emotional health journey can sometimes feel like being trapped on a hamster wheel while the sounds of children chanting, "Are we there yet?!" echo out in the background. But what if emotional health isn't about a destination, as much as a way of life?

    In this episode Justin and Abi explore 10 signs that point towards a lifestyle of wholeness. Together they lower the stakes on emotional health and invite listeners to have a more compassionate and understanding approach to their journey of wellness.

    If you're looking for a comprehensive checklist to prove that you're healthy, this podcast isn't for you. But if you're looking for encouragement in your journey of growth and development, this is an episode you won't want to miss!


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