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    Health

    The Confident Podcast

    The Confident Podcast with host Lisa Tarkington, a certified coach, keynote speaker, and leadership strategist. 

    Lisa brings her contagious energy, real conversations, and the signature leadership support to help you navigate the mindset, strategy, and habits required to have confidence in today’s world. 

    Whether you’re navigating imposter syndrome, facing a tough transition, or simply ready to grow, you’ll find motivation, clarity, and the confidence to lead yourself and others well. Each episode blends practical tools, powerful stories, and adventure-inspired insights to help you strengthen your self-awareness, protect your time, operate in your genius, and lead with more confidence and clarity—without burnout or second-guessing.

    This isn’t just talk, it’s your playbook for becoming the kind of leader people trust, respect, and remember.

    Subscribe now and start stepping into your full potential—one bold action at a time.

    Advertise

    Copyright: © All rights reserved

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    Latest Episodes:
    EP 106 | How overthinking can ruin your confidence Nov 09, 2021
    Show notes

    Ever overthink and head into a down whirled spiral with negative thoughts? Or make up multiple scenarios in your head about a specific piece of your life? If so, this episode is for you!! Our host Lisa Thompson goes solo talking about how overthinking can ruin your confidence and how to overcome these challenges in order to reach your goals and potential. She provide specific tools and preps you for a month of gratitude. We all deserve the life we want so tune in to take another step in investing in yourself.Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032


    More than just a podcast:

    • Subscribe to our YouTube Channel
    • Subscribe to our Newsletter
    • Apply to be coached by Lisa and receive a free call
    • Sponsor Athletic Greens, click to order and receive a free gift!

    EP 105 | Uncover your unique sources of happiness Nov 02, 2021
    Show notes

    Do you know what brings you happiness? Have you ever slowed down long enough to even notice? In this episode, our host, Lisa Thompson, sits down with Becky Morrison, lawyer turned Happiness Coach on how to uncover your unique sources of happiness.They share their own journeys to uncovering happiness, how the process was and how you have to 'sit' still in moments to really reflect and understand in order to move forward with a more clear and happier life. Tune in for a moment to slow down and learn how to uncover your true happiness! Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032Follow our guest at: www.untanglehappiness.com


    More than just a podcast:

    • Subscribe to our YouTube Channel
    • Subscribe to our Newsletter
    • Apply to be coached by Lisa and receive a free call
    • Sponsor Athletic Greens, click to order and receive a free gift!

    EP 104 | Why is self-discovery important? Oct 05, 2021
    Show notes

    In episode 104, our host, Lisa Thompson chats with Martika Shanel, Speaker of Self-Love & Inspiration - about the importance of self-discovery. In this episode Martika and Lisa get real about what is self-discovery and why it is even important. They talk about getting to the top of mountain and looking over and seeing the beautiful scenery and saying 'wow, I made it...' but they get real about what that even means and what does that feel like. Tune in to understand why it is beyond important to INVEST in yourself. Information on the BluWave Wellbeing Women's Cohort: www.bluwavewellbeing.com/coaching-program or contact them at hello@bluwaveFollow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032Follow our guest at: www.martikashanel.com


    More than just a podcast:

    • Subscribe to our YouTube Channel
    • Subscribe to our Newsletter
    • Apply to be coached by Lisa and receive a free call
    • Sponsor Athletic Greens, click to order and receive a free gift!

    EP 103 | Breaking through our fears to find confidence Sep 28, 2021
    Show notes

    "Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."--Judy BlumeThis week in episode 103, our host Lisa Thompson sits down with Julie Bartkus, Workplace Transformationalist on breaking through your fears to find confidence. They talk about their stories of getting through obstacles in their lives, the ups and downs of their fear journeys and Julie shares some big break throughs for herself. It all starts with mindset first then strategy and skillset second. Tune in on the importance of this shift in order to overcome your fears to believe in yourself. Follow Lisa our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032/Follow our guest at:- Website: www.JulieBartkus.com- Twitter: @juliebartkus - Facebook: @juliebartkus - LinkedIn: www.linkedin.com/in/juliebarkus


    More than just a podcast:

    • Subscribe to our YouTube Channel
    • Subscribe to our Newsletter
    • Apply to be coached by Lisa and receive a free call
    • Sponsor Athletic Greens, click to order and receive a free gift!

    EP 102 | The 3 J’s: The boys that taught me lessons these past months Sep 21, 2021
    Show notes

    Meet Jeff, Joseph and Jacob. This are all analogies to moments in my life that have taught me so many great lessons these past few months. A lot to reflection has taken place over the course of 2021. I have had to look in the mirror a lot these past few months to understand what are my patterns? What do I need to change in order to make room for new things, new attractions? I have to learn to let go of things that no longer serve me in order to make room for things that are better for me. So wherever you are in your confidence journey… tune in as this podcast is one of my favorites I have ever done.Follow the podcast at @theconfidentpodcast & follow me (the host) at @lisathompsonofficial


    More than just a podcast:

    • Subscribe to our YouTube Channel
    • Subscribe to our Newsletter
    • Apply to be coached by Lisa and receive a free call
    • Sponsor Athletic Greens, click to order and receive a free gift!

    EP 101 | Ready to be a leader in the workplace or your own business? Sep 14, 2021
    Show notes

    "Being a leader is tough but rewarding work. In this episode, our host Lisa, sits down with owner of Cold Front Waterfowl and Warehouse Manager, Joe Ruhlman...who happens to also be Lisa's cousin to chat about being a leader in the workplace. They talk about how they both expected success faster in the businesses they run, how to find that happy medium between empowering people and respect along with many ups and downs they have both faced as leaders. Tune in to learn to be confident as a leader and relate to some scenarios they have faced. Also guest starring this week is Lisa's dog Denver, who continues to show up in episodes. - Follow us on Instagram @theconfidentpodcast- Follow our host Lisa on Instagram @lisathompsonofficial- Follow our guest Joe's business @coldfrontwaterfowl


    More than just a podcast:

    • Subscribe to our YouTube Channel
    • Subscribe to our Newsletter
    • Apply to be coached by Lisa and receive a free call
    • Sponsor Athletic Greens, click to order and receive a free gift!

    EP 100 | When are we going to start being confident in our bodies? Sep 07, 2021
    Show notes

    Welcome to episode 100, a monumental moment for us! At The Confident Podcast, we take pride in everyday podcast so this new season, growth for us is exciting - so of course we had to talk about body confidence to kick us off episode 100! In this episode, our host Lisa sits down with Amber Shaw, a Body Transformation Expert and Founder of The Wellness Revolution to talk about body confidence... and I mean all the things when it comes to it. Amber shares about how she use to talk to her body and shaming it, the dieting life which was self destruction for her and provides hope for women who are struggling to love their bodies and be proud of it. Starting today.. we want you to rock your body and be confident in it! - Follow us on Instagram @theconfidentpodcast- Follow our host Lisa on Instagram @lisathompsonofficial- Follow our guest Amber on Instagram @msambershaw


    More than just a podcast:

    • Subscribe to our YouTube Channel
    • Subscribe to our Newsletter
    • Apply to be coached by Lisa and receive a free call
    • Sponsor Athletic Greens, click to order and receive a free gift!

    EP 99 | How wellbeing shapes your confidence Jul 20, 2021
    Show notes

    On episode 99, our host Lisa Thompson shares how wellbeing shapes your confidence. Lisa dives into her life in high school of fad dieting, trying diet pills and how she believed 'losing weight' would solve all her problems. She then dives in her college years, and how she always focused on weight and food but not about making changes in her life as a whole. After years of focusing on all the wrong things, Lisa embarked on her journey to a full wellbeing lifestyle change - physically, mentally and spiritually. By doing this, her confidence increased and her life completely changed. Tune in to be inspired by her story, maybe you can relate but know there is happiness and confidence on the other end of taking care of yourself. Follow us on Instagram @theconfidentpodcast


    More than just a podcast:

    • Subscribe to our YouTube Channel
    • Subscribe to our Newsletter
    • Apply to be coached by Lisa and receive a free call
    • Sponsor Athletic Greens, click to order and receive a free gift!

    EP 98 | Confidence in your body this summer Jul 06, 2021
    Show notes

    Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Body issues and negative thoughts are a thing - and we need to change this!Today our host Lisa Thompson dives into the importance of loving yourself and loving all the parts of yourself. She shares her own personal body image issues and how it affected her missing out in life, why she is over the 'hot girl summer' theme on tik tok and more. Dive in for advice on how to love your body and enjoy the summer you have been wanting to embrace!Follow us on Instagram @theconfidentpodcast


    More than just a podcast:

    • Subscribe to our YouTube Channel
    • Subscribe to our Newsletter
    • Apply to be coached by Lisa and receive a free call
    • Sponsor Athletic Greens, click to order and receive a free gift!

    EP 97 | How to portray confidence in the workplace Jun 22, 2021
    Show notes

    On this episode our host Lisa Thompson sits down and chats with the outstanding Gabriela Ulloa, Journalist, Mental Health Advocate, and Podcast Host. Gabriela and Lisa focus on key ways to grow in confidence in the workplace. They get real, they share about their own mistakes but also about how confidence is about trying and getting out of your comfort zone in order to grow. Tune in to see how you can portray confidence in the workplace. Follow The Confident Podcast on Instagram at @TheConfidentPodcast


    More than just a podcast:

    • Subscribe to our YouTube Channel
    • Subscribe to our Newsletter
    • Apply to be coached by Lisa and receive a free call
    • Sponsor Athletic Greens, click to order and receive a free gift!

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