The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Latest Episodes:

#592: Sunday Scaries and Monday Dread Mar 26, 2024

Show notes

Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like something is looming in on you … you just want to be happy and to be "normal" about not letting work press into your life, but you just aren't sure how to or why your general stress feels so intense. Maybe you counterbalance this with an extra glass of wine or you start daydreaming about finding another job that you actually look forward to, but nothing ever comes of it or changes. You get through, and then you get to Tuesday and find yourself already counting down the days until Friday.

If any of this resonated with you, this episode of The Confidence Podcast is for you. You are not alone, and there are a few hacks you can implement right away to make your weekends more enjoyable and to quiet the stressful voice that shouts at you when the Sunday Scaries press in.

Get the full show notes and transcipt at www.trishblackwell.com/592

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✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring ‌

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#591: Disappointment and Discouragement: How to Stay Confident When You Feel Down Mar 19, 2024

Show notes

Do you hate the feeling of disappointment? Are you afraid to go all in, out of fear that it just might not work out? Do you ever feel like you spend your life waiting for the other shoe to drop? Or perhaps, do you get really run down and sidelined when you feel discouraged? If you answered yes to any of those questions, this episode is for you.

I used to be afraid to go all in on things because I was afraid of disappointment. When I learned that disappointment wasn't permanent and didn't have to define me, I shed the shame and learned how to allow it in my life. Once you allow something, you are no longer held back by the fear of it … you no longer spend your time avoiding it. Discouragement is similar. It doesn't have to suck you in and keep you stuck. I am a big feeler, and when I used to get discouraged, it was hard core and really deep. In this episode of The Confidence Podcast I'm going to share my exact strategies that I now use to talk back to my discouragement. You can apply these to your life and be able to accelerate your ability to move forward with confidence.

If you're discouraged and down, this episode will teach you how to turn it around.

Get the full show notes and episode transcipt at www.trishblackwell.com/591

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle

🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/prompts

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

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#590: The "What If" Voice and How to Talk Back to Fear Mar 12, 2024

Show notes

Do you ever have find your brain getting stuck in a self-talk loop of "what ifs?" What if it doesn't work out? What if you don't really lose the weight? What if you don't really have what it takes? What if your business doesn't grow? What if you don't get into your dream school? …

Unanswered "what if's" are destroying your confidence.

This is a fear narrative that chokes out the confidence of so many people without them even realizing it's happening. It speaks to you in statements that start with "What if…" and if left unanswered and unmanaged, can wreck havoc on your mindset and your confidence. In this episode of The Confidence Podcast we're unknotting the messy mental chaos caused by "what if" thinking. You'll learn how to talk back to your "What if's" so you have more peace and more confidence and so you stop being held back by them from the life you are meant to live.

Get the full show notes and episode transcipt at www.trishblackwell.com/590

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle

🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

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👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

How to Become More Self-Assured and Better at Self-Advocacy Mar 05, 2024

Show notes

If you're someone who likes reassurance, or who needs the affirmation of others, then it's time to work on your skill of self-assuredness. Self-assuredness, like any other facet of confidence, is a skill that anyone can strengthen and improve. When you learn how to practice the skill of self-assuredness - and more importantly, what to say to yourself to prime your mind to be self-assured - you can confidently walk into any unknown or uncertain situation with confidence. This episode will give you the tools and exact thoughts to think to deepen this skill and to create unshakeable self-assuredness.

Get the full show notes and episode transcipt at www.trishblackwell.com/589

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle

🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

#588: Success Confidence: Believing in Yourself and In Your Greatest Potential Feb 27, 2024

Show notes

Success is a mental game. There's a lot of focus on strategy, and discipline and the actions required for greatness, whether you're considering success in an athletic perspective or professional or financial perspective. What we don't talk about enough with success is what it really is like, and what is really required. Success is 95% mindset. That means that you have to stay in a place belief, even when it doesn't feel like things are working.

In this episode of The Confidence Podcast, we're coaching on:

The one habit you NEED to be doing to elevate your success confidence
What success confidence is and how to increase yours (and why you should)
The affirmation equation that will help you stay in a place of belief

Get the full show notes and episode transcipt at www.trishblackwell.com/588

📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle

🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

#587: Wanting People to Like You: How to Feel Confident in Any Social Situation Feb 20, 2024

Show notes

You want to be liked, and at the core, you know people like you, but you still wonder if you fit in and if people really like you. You've accepted that there will be people who don't like you, but you still wish that you could be cooler or feel like you belong more than you do, and you wonder why you still struggle with some of the same social insecurities that plagued your mind when you were in middle school. This episode on social confidence, and knowing how to belong and feel confident in any social situation is for you.

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📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle

🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

#586: Taking Risks and Trying New Things Feb 13, 2024

Show notes

Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldness and confidence, or investing in a new training. If you want more from life or you know you have more within you than you're currently living out, then this episode is for you. Today's episode covers how to take more risk, with more confidence, and what to do with the rollercoaster of emotions that are part of the process. Get the full show notes at ww.trishblackwell.com/585

📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle

🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

#585: Self-Talk and Self-Validation: How to Be Nicer to Yourself Feb 06, 2024

Show notes

Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk. The self-talk narrative that you have determines everything about the level of confidence you feel. The great news is that you can change your self-talk. My self-talk used to be absolute trash, and it is now my greatest cheer leader and strength. If I can change my inner self talk around, you can too. This episode will teach you how. Get the full show notes at www.trishblackwell.com/585

📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle

🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

👉Facebook: www.facebook.com/TrishBlackwellCoaching

#584: Purging Negative Influences from Your Life Jan 30, 2024

Show notes

The world can be a negative place, and if you have negative people in your life or are fighting off internal negativity yourself, today's episode is for you. You're tired of the negative coworker, or perhaps the cynical family member, or just the negative weight of the world that feels like it's ever pressing in with every swipe of your social feed or story on the news. Maybe you're feeling weighed down by the negativity of the world, or maybe a nagging low-grade anxiety that follows you and wakes you up every morning, or the chains of depression and sadness that might feel all too familiar this season. This episode will give you a simple 3-step process to detox the judgment - and the fear of what others think - from adding any layers of negativity to your life. Get the full show notes at www.trishblackwell.com/584

💥CONFIDENCE FOR COACHES: Free Live Training 1/31/24, grab your spot at www.trishblackwell.com/confidenceforcoaches

✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

👉Facebook: www.facebook.com/TrishBlackwellCoaching

#583: 10 Power Statements to Stop Caring What People Think Jan 23, 2024

Show notes

Ever felt like you don't fit in? Or like you're just different from other people and you're constantly wondering what "they" think of you? Or maybe you have big dreams, and have been teased for it … or you're worried that your success will make other people feel bad. Perhaps you haven't go after what you really want, or allowed yourself to be yourself because you're afraid of what "they" will think, say or gossip about being your back. You know you shouldn't care what "they" think but you know you're holding back in life, or from being your full self, because goshdarnit, you just want people to like you. This episode covers it all, specifically EXACTLY what to say to yourself when you start caring too much what people think. You'll also learn the difference between affirmations and power phrases, and how to use power phrases more effectively in your life. Get the full show notes at www.trishblackwell.com/583

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

👉Facebook: www.facebook.com/TrishBlackwellCoaching