The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Latest Episodes:

#723: How to Keep Going When You Don't Feel Like Yourself Sep 29, 2026

Show notes

What do you do when you wake up and just… don't feel like yourself?

Maybe it's hormones. PMDD. Anxiety. Stress. Exhaustion. Or one of those days when your brain suddenly decides that all the progress you've made doesn't count and everything in your life is terrible.

You don't need to perform at 100% every day to be consistent.

In this episode of The Confidence Podcast, we're talking about how to keep moving toward your goals when your mental and emotional capacity changes. You'll learn how to stop making permanent conclusions from temporary feelings, create a low-capacity version of your routine, separate your capacity from your character, and recognize that having a hard day doesn't mean you're back at square one.

I'll also walk you through my 5-step Mental Mess Protocol so you know exactly what to do when your brain feels loud, your motivation disappears, and you'd really rather just stay in bed and cry. Because growth isn't never feeling the old way again.

Growth is responding differently when the old feeling returns.

→ [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener

Reframe Kit for Kids: www.trishblackwell.com/kids

Reframing Challenge: www.trishblackwell.com/reframe

🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai

🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/

🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

RESOURCES MENTIONED:

5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift:

www.trishblackwell.com/90day 1:1 Coaching:

www.trishblackwell.com/coaching

#722: How to Stop Being Afraid of Disappointing People or of Disappointing Yourself Sep 22, 2026

Show notes

What if someone being disappointed in you… isn't actually a problem?

If you're a people-pleaser, high achiever, perfectionist, or someone who prides yourself on being dependable, disappointment can feel unbearable. So you over-explain. You say yes when you mean no. You lower your standards. You change your plans. You manage everyone else's emotions.

In this episode of The Confidence Podcast, you'll learn how to stop confusing someone else's disappointment with your wrongdoing, how to tolerate the discomfort of letting people down, and how to choose self-respect without becoming selfish or uncaring.

You'll learn:

Why disappointment feels so threatening
The difference between disappointing someone and hurting someone
How people-pleasing quietly erodes self-trust
What to say when someone doesn't like your decision
How to stop over-explaining your boundaries
Why disappointing others may be necessary to stop disappointing yourself

You are allowed to be kind without making everyone happy.

→ [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener

Reframe Kit for Kids: www.trishblackwell.com/kids

Reframing Challenge: www.trishblackwell.com/reframe

🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai

🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/

🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

RESOURCES MENTIONED:

5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift:

www.trishblackwell.com/90day 1:1 Coaching:

www.trishblackwell.com/coaching

#721: Stop Trying to Impress People You Don't Even Like Sep 15, 2026

Show notes

What if the person you're trying hardest to impress isn't even someone whose opinion should be running your life?

In this episode of The Confidence Podcast, we're talking about the exhausting pressure to look successful, capable, attractive, accomplished, interesting — and like you have it all together.

You'll learn how to stop outsourcing your self-respect to other people's reactions, why compliments can accidentally create pressure, what intimidation is really telling you, and how to know whether you're pursuing something because you genuinely want it or because you want to be impressive.

The question we're coming back to is simple:

Would I still want this if nobody was impressed by it?

It's time to stop building a life that looks impressive and start becoming someone YOU respect.

→ [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener

Reframe Kit for Kids: www.trishblackwell.com/kids

Reframing Challenge: www.trishblackwell.com/reframe

🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai

🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/

🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

RESOURCES MENTIONED:

5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift:

www.trishblackwell.com/90day 1:1 Coaching:

www.trishblackwell.com/coaching

#720: Why Certain People Make You Feel Less Confident Sep 08, 2026

Show notes

You can feel confident, capable and completely like yourself… until that person walks into the room.

Suddenly you're second-guessing what you say, comparing yourself, trying to impress them, overexplaining, shrinking, or wondering what they think of you.

In this episode of The Confidence Podcast, we're talking about why certain people seem to have the power to make you feel less confident — and why the problem isn't actually them.

You'll learn:

Why your confidence changes around certain personalities
How we unconsciously put people on pedestals
The connection between intimidation, comparison and approval
Why someone else's confidence can make you question your own
How to stop mentally ranking yourself beneath other people
What to do when you desperately want someone to like, approve of or respect you

You don't need to become more impressive.

You need to stop deciding that they are. → [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener

Reframe Kit for Kids: www.trishblackwell.com/kids

Reframing Challenge: www.trishblackwell.com/reframe

🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai

🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/

🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

RESOURCES MENTIONED:

5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift:

www.trishblackwell.com/90day 1:1 Coaching:

www.trishblackwell.com/coaching

#719: How to Stop Caring What Other People Think (and Comparing Yourself) Sep 01, 2026

Show notes

It's never been easier to know what everyone else is doing—or to wonder what everyone else thinks about what you're doing.

We're living in an age of unprecedented comparison, visibility and access to other people's opinions. We can see their bodies, homes, vacations, parenting, careers, relationships, accomplishments and highlight reels all day long. And they can see ours.

No wonder we care so much what people think.

In this episode of The Confidence Podcast, we're talking about how to care less about other people's opinions without becoming disconnected, selfish or apathetic. You'll learn why trying not to care doesn't work, how social media has amplified our natural need for belonging, why loneliness can make approval feel even more important, and how to develop an internal sense of belonging that allows you to show up as yourself.

You'll learn how to stop performing for an imaginary audience, tolerate being misunderstood and build the kind of self-trust that makes other people's opinions information—not instructions.

Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset / Stop Caring What People Think Program)

Reframe Kit for Kids: www.trishblackwell.com/kids

Reframing Challenge: www.trishblackwell.com/reframe

🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai

🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/

🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

RESOURCES MENTIONED:

5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift:

www.trishblackwell.com/90day 1:1 Coaching:

www.trishblackwell.com/coaching

#718: Why You Always Quit Right Before a Breakthrough Aug 25, 2026

Show notes

What if the moment you're most tempted to quit isn't proof that something isn't working — but the exact moment your commitment is being tested?

We have a tendency to stay committed when we're getting evidence: progress, praise, results, momentum, money, weight loss, engagement, reassurance.

But what happens when the evidence disappears?

In this episode, we're talking about proof addiction — our tendency to constantly check whether something is "working" before we're willing to keep believing in it.

You'll learn why constantly evaluating your progress can actually sabotage it, how to tell the difference between changing your strategy and abandoning your goal, and how to develop the kind of unreasonable commitment that keeps you moving when the evidence hasn't caught up yet.

Because sometimes the breakthrough isn't about doing more.

It's about staying long enough for what you're doing to work.

Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset)

Reframe Kit for Kids: www.trishblackwell.com/kids

Reframing Challenge: www.trishblackwell.com/reframe

🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai

🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/

🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

RESOURCES MENTIONED:

5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift:

www.trishblackwell.com/90day 1:1 Coaching:

www.trishblackwell.com/coaching

#717: How to Stop Overthinking and Break the Thought Loop Aug 18, 2026

Show notes

Are you actually solving the problem—or just thinking about it in circles?

Circular thinking happens when one situation turns into five, ten, or twenty different stories in your head. What did they mean? Did I do something wrong? What if they're upset? What if this means something bigger?

Before you know it, you're not responding to what actually happened. You're responding to every possible interpretation of what happened.

In this episode, I'm teaching you my Circular Thinking Roadmap, a powerful reframing exercise that will help you get your thoughts out of your head, separate facts from stories, and finally close the mental loop.

You'll learn how to identify what you actually know, recognize the stories your brain is spinning, stop trying to solve possibilities as if they're problems, and deliberately choose the interpretation you want to move forward with.

Because you don't need more thinking.

You need to know when you've thought about something enough.

Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset)

Reframe Kit for Kids: www.trishblackwell.com/kids

Reframing Challenge: www.trishblackwell.com/reframe

🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai

🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/

🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

RESOURCES MENTIONED:

5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift:

www.trishblackwell.com/90day 1:1 Coaching:

www.trishblackwell.com/coaching

#716: How to Stop Negative Self-Talk and Change Your Inner Voice Aug 11, 2026

Show notes

The voice in your head is shaping more than your mood—it's shaping your future.

In this episode, we're talking about why being hard on yourself isn't helping you become your best self, and what to do instead. You'll learn how to recognize the difference between accountability and self-criticism, why your inner dialogue matters so much, and how to replace self-defeating thoughts with words that build confidence, resilience, and belief.

If you're tired of feeling like your own worst enemy, this episode will help you become your own greatest encourager.

Because the way you speak to yourself today determines the person you're becoming tomorrow.

Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset)

Reframe Kit for Kids: www.trishblackwell.com/kids

Reframing Challenge: www.trishblackwell.com/reframe

🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai

🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/

🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

RESOURCES MENTIONED:

5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift:

www.trishblackwell.com/90day 1:1 Coaching:

www.trishblackwell.com/coaching

#715: How to See Yourself Differently and Build Self-Confidence Aug 04, 2026

Show notes

What if the person you're the most wrong about... is you?

Most of us spend our lives looking at ourselves through a lens of criticism. We notice every flaw, replay every mistake, and dismiss every compliment. Meanwhile, the people around us see something completely different—they see your kindness, your strength, your beauty, your resilience, and the impact you make without even realizing it.

So why is there such a gap?

In this episode, we're talking about the biased narrator inside your mind—the inner voice that remembers your failures more vividly than your victories and convinces you that its version of the story is the truth.

You'll learn:

Why you're often the least objective person when it comes to judging yourself
How self-criticism distorts your self-image
Why it's so hard to believe compliments—and what to do instead
How to challenge the biased narrator in your head
Why building others up might be one of the most powerful ways to change the way you see yourself

If you've ever looked in the mirror and only seen what needs fixing, or wondered why everyone else seems to see something in you that you can't, this episode is for you.

Because confidence isn't pretending you're perfect.

It's finally seeing yourself a little more honestly—and maybe even a little more like the people who love you already do.

Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset)

Reframe Kit for Kids: www.trishblackwell.com/kids

Reframing Challenge: www.trishblackwell.com/reframe

🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai

🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/

🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

RESOURCES MENTIONED:

5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift:

www.trishblackwell.com/90day 1:1 Coaching:

www.trishblackwell.com/coaching

#714: How to Stop Your Inner Critic From Controlling You Jul 28, 2026

Show notes

There's a voice in your head that's been talking for years.

It tells you you're behind.

It tells you you're not ready.

It tells you you'll probably fail.

It tells you other people are more qualified.

It tells you to wait until you're more confident.

Here's the problem...

That voice isn't telling you the truth.

In this episode, I'm teaching you one of the most life-changing confidence skills you'll ever learn: how to stop believing every thought you think and start talking back to the inner voice that's been keeping you stuck.

You'll learn:

Why your brain sounds so convincing when it's lying
How to challenge thoughts instead of obeying them
The exact language confident people use internally
How to reframe doubt before it becomes your reality
Why changing your self-talk changes your entire life

If you're tired of being pushed around by your own mind, this episode will give you the tools to take your power back.

Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset)

Reframe Kit for Kids: www.trishblackwell.com/kids

Reframing Challenge: www.trishblackwell.com/reframe

🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai

🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/

🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.

RESOURCES MENTIONED:

5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift:

www.trishblackwell.com/90day 1:1 Coaching:

www.trishblackwell.com/coaching

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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

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