The Coaching Lab: Evidence-Based High Performance & Wellbeing

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Marriage Lessons from the Coopers' (not always smooth) 30 years Oct 10, 2022

Show notes

Are you married? Thinking about taking that step? Even for those who see marriage as a generally positive thing know it rarely – ok, it never – matches the fairy tale. Unlike the fairy tale version, there are no magic potions available. However, we’re hoping this special episode will provide a few ideas to tip the scales in a more positive direction for those who are either married, heading that direction, or have friends or clients who are looking for guidance along the way.

Suzanna and I will be celebrating 30 years of marriage this month so thought it might be a good time to look back and consider some of the lessons learned over those 30 years, ranging from “Buy more toothpaste” and “Live in 3D” to “Rocky Balboa’s secret.” We don’t have “the answers,” but we thought maybe a few things we’ve picked up through the detours and dirt roads over the past 30 years might be of interest to those traveling a similar journey or pondering doing so in the future.
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com

If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more.

Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

How to Improve Your Luck and Creativity: Dr. Tina Seelig Oct 03, 2022

Show notes

What does it take to light a fire under our creative potential? What does Risk have to do with luck? And are there practical steps we can take to positively move the dial in each of these?

Welcome to the latest episode of the Health, Wellness & Performance Catalyst. Today we’re revisiting a hidden gem to take an evidence-based deeper dive into creativity, risk-taking and much, much more. Our guest is Dr. Tina Seelig, Professor within Stanford University’s Department of Management Science and Engineering, and a faculty director of the Stanford Technology Ventures Program. Dr. Seelig earned her PhD in Neuroscience at Stanford Medical School, and has been a management consultant, entrepreneur, and author of 17 books, including inGenius, Creativity Rules, and What I Wish I Knew When I Was 20.
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Beat Burnout - Now! (Kelly Meerbott) Sep 26, 2022

Show notes

Are you feeling burned out? At the end of your rope? Sick and tired of being sick and tired? It’s a common feeling – one that has only been exacerbated through the confusing, on-again, off-again world we’ve been living in the past few years. If you’re looking for answers to help you in your own journey or perhaps your employee team members or coaching clients, today’s episode is just what the doctor ordered.

Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is renowned leadership coach and author of the new book From Burnout to Bliss, Kelly Meerbott. She has been transforming America’s top CEOs’ personal and professional lives, and hand-crafted profitable business strategies for thousands of corporations worldwide but today she’s here just for you. If you pop over to her website – and yes, we’ve included a link to it in the podcast description – you’ll see a version of her personal mission where she states: “I am here with no other agenda than to hold you accountable for your fullest potential and success.” I love that – and for our longtime listeners, you know that is absolutely consistent with our calling to be a catalyst, making a positive difference in our world without being used up – or burned out – in the process. Today we’ll dig into that more fully.
You can learn more about Kelly Meerbott at https://kellymeerbott.com/
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Drug-free Strategies for Pain: Dr. Adriaan Louw Sep 19, 2022

Show notes

If you grew up a fan of the Rocky films, you’ll no doubt remember the classic scene in Rocky III when Clubber Lane (Mr. T) is asked his prediction for the match against Rocky. He glares into the camera and gives a single word answer: “Pain.”

He was talking about the boxing match, but he could have been speaking about life. Pain is universal. For some, it may play a beneficial role – nudging us in a different direction before we create more of it. For others, it may rise to the level of dominating our thoughts and affecting our every decision on a day to day basis. But maybe there’s a different way to approach pain that could change it’s influence forever.

Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Dr. Adriaan Louw, one of the world’s foremost expert on pain neuroscience and the integration of PNE – or Pain Neuroscience Education, which may be a key for those looking to break through the barriers pain and chronic pain has brought to daily life, physical pursuits and more. Dr. Louw is an adjunct faculty member for multiple universities, has authored or co-authored over 50 peer-reviewed articles on the subject and is the Director of the Therapeutic Neuroscience Research Group.
For information on Dr. Louw's courses: Continuing Education • EIM | Evidence In Motion CEUs Or for patient and professional books: Adriaan Louw | Featured Industry Experts | OPTP Free info/website on pain/helping people in pain: Why You Hurt | Adriaan Louw

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

The UPside of getting OUTside: Dr. Jay Maddock Sep 12, 2022

Show notes

Over the past century, we have shifted from 50% of the population living in rural areas to less than 17%. Over 50% of us spend more than a TOTAL of 5 hours each week outside, with a large % of that group totaling less than 3 hours/week. Does it matter? Yes – and with each passing year, the research is bringing more data about WHY it matters to the forefront. Our guest today is on the cutting edge of that research.

Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Professor Jay Maddock from the school of public health at Texas A&M University to go along with honorary professorships at two universities in China. He is co-director of the center for health & nature, former Chair of the Hawaii State board of health and former president of the American Academy of Health Behavior.
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Breath: New Science of a Lost Art (James Nester) Sep 05, 2022

Show notes

Breathing. It’s so simple that unless we’re struggling through an asthma attack or drowning, it never even crosses our minds. But what if we’re doing it wrong? No- seriously – what if developing some simple changes to the way in which we breath could improve our health, our energy levels and our outcomes across various aspects of life?

Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is James Nestor, journalist and best-selling author of the book that surprised even him - Breath: The New Science of a Lost Art. We’ll discuss his intriguing journey to examine the history of how the human species has lost the ability to breathe properly and why we’re suffering from a laundry list of maladies—snoring, sleep apnea, asthma, autoimmune disease, allergies—because of it. And of course, we’ll talk about what this means for our lives based on the evidence, not simply headlines.
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Olympian Amy Van Dyken Discusses Gold Medals, Paralysis and Life Beyond Sport Aug 29, 2022

Show notes

What is it like to be one of the greatest athletes on the planet? What is it like when one of the greatest athletes on the planet suffers an ATV accident that results in paralysis from the waist down? And what impact takes place when that athlete just happens to be outspoken, free spirit and determined to make a difference?

Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest, 6-time Olympic Gold Medalist Amy Van Dyken-Rouen has seemingly done it all, in spite of suffering from sever asthma. World records, the Associated Press and ESPY female athlete of the year, one of Glamour magazine’s top 10 women of the year, one of 25 most influential females in sports, gracing the cover of newspapers and magazines ranging from Time and Newsweek to Sports Illustrated and guest on shows ranging from David Letterman to the Today Show. Then, on June 6th, 2014 Van Dyken was injured in a serious ATV accident that severed her spinal cord, leaving her paralyzed from the waist down, changing everything. We talk about the gold medals, the accident, the Rams (of course!) and so much more in this engaging discussion.
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

PREtirement: Secrets to Success from Our 20s Through Our 60s Aug 22, 2022

Show notes

Are you planning to retire someday? Maybe that “someday” is decades away. Maybe it’s later this year. Regardless of your timeline, this special episode could potentially be among the most important we’ve ever released in terms of impact on the lives and future lives of you and those in your inner circle. In 1960, if you made it to age 65, you could expect to live another 13 years. Today, 1 in 7 of us will live past age 95, meaning we might spend 30 or more years in retirement. Are you going to be ready – not just financially – but in all key aspects of life?

I’m Dr. Brad Cooper and this episode will dig into a concept you’ve likely never even heard of but will soon be glad you did. We’re going to discuss the ins and outs of Mastering PREtirement. Wait – what? PREtirement? What is PREtirement? From friends and peers to coaching clients and even parents, we’re going to address the key steps, starting with our 20’s and working up to our 60’s, that will help us not only make the most of our post-working life, but also enhance each phase along the way. And yes, money will enter our discussion, but the primary purpose of this episode will be to go further – to uncover ways in which we can truly live fully during our final act – not simply accumulate the funds to avoid working.

For specific advice or guidance regarding financial matters, you can contact Colby Ripsam, the financial advisor and investment management analyst mentioned in this episode via email Colby.Ripsam@lpl.com or (970) 800-3432.
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Colin O'Brady: Unlocking a Life of Limitless Possibilities Aug 15, 2022

Show notes

I’ve read a lot of bios preparing for the 230+ episodes of this show. They’re all impressive and they set the stage, providing the credibility surrounding their insights. But today’s guest is the first person who’s bio made me look for the “just kidding – obviously no single person could do all of those things” note at the bottom. But there was nothing of the sort. Hold onto your hats folks – we’re in for a crazy ride today

Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Our guest today is Colin O’Brady. After college, an exciting adventure in Thailand took a turn for the worse. He suffered burns across 25% of his body and doctors said he would be unlikely to walk normally again. They were right – he didn’t walk normally again. Instead, he became a professional triathlete, the first person to complete a solo crossing of the Antarctica, set 10 world records, write a NY Times best-selling book and start a non-profit for kids. We’ll obviously spend some time discussing some of the highlights, but more importantly, we’ll be talking about YOUR adventure – your dreams – and what you can do to bring them to fruition. For more information about Colin and the 12 Hour Walk project, please visit https://www.colinobrady.com/12hourwalk
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Happiness Code: Bringing Fun Into Our Lives (Dr. Mike Rucker) Aug 08, 2022

Show notes

Happiness. We crave it. We ponder it. We talk about it. We think we know what will bring more of it – but do we really? What if the pursuit of happiness actually makes us LESS happy? But if that’s the case, what’s the alternative outside of giving up?

Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Organizational psychologist and behavioral scientist Dr. Mike Rucker, author of the best-selling book The Fun Habit. In the middle of a unique journey, he made an important discovery about happiness that might just be a game-changer for the way you look at life.
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

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