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    Fitness & Nutrition

    The Coach Jenny Show

    Jenny Hadfield, aka “Coach Jenny,” is a popular columnist for Runner’s World, author of the Running for Mortals and Marathoning for Mortals book series, founder of The Challenge life performance program, and Marathon Expeditions, where she hosts running, hiking, and active vacations all over the world. It takes a village to train an athletes, and in this show, she shares tips, answers your questions, and hosts a village of performance experts to find tools, tricks and strategies listeners can use.

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    Latest Episodes:
    How to Run Faster, Improve Form (and more) with Interval Workouts Feb 19, 2016
    Show notes

    In this episode, we talk about how to boost metabolism with non-exercise activity during the day, and how to lose or at least maintain your weight on a cruise. I explain what running intervals are, how to run them safely and effectively to improve speed, and share two workouts you'll love. We talk about the next Challenge series and Andi shares a quick and easy real food breakfast recipe.

    I answer a question on why I coach runners by time instead of mileage, and share a powerful success story of how a runner shed over 26 minutes in his marathon time in just five months. Show notes with workout descriptions and recipe can be found at https://www.jennyhadfield.com/podcast-runfasterwiththeseworkouts/

    Thanks for listening! Jenny

    Episode 3: Heart Rate Training, Running Through Menopause, and Marathon Weight Gain Jan 21, 2016
    Show notes

    In this episode, Jenny and Andi talk about the benefits of their healthy habits challenge. Jenny explains the February Challenge, a new strength training routine for runners, and the importance of boosting our NEAT factor for weight control.

    Jenny answers training questions on running and menopause, how to figure out your heart rate zones, why runners gain weight during marathon training, and how to avoid it. Andi teaches us how to take a flattering selfie. Jenny explains what the Caribbean Running Cruise is, and why you want to go on it next year.

    Episode 2: How to Train to Have a Breakthrough Year Dec 31, 2015
    Show notes

    In this episode:

    • Coach Jenny and Andi talk holiday activity.
    • Whether New Year's Resolutions help or hurt.
    • Simple, effective ways to train for a breakthrough running year.
    • A sneak peek at the January Challenge.
    • How to get back into running after sickness.
    • How to safely shorten your training program if you're running behind.
    Episode : Intro to the Show and Running Tips Dec 19, 2015
    Show notes

    In episode 1, Coach Jenny Hadfield introduces the podcast, the show's personalities, talks tips for surviving the holidays and a new challenge for 2016.

    Previous 1 3 4 5

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