The Christian Health Club Podcast

Latest Episodes:

170: Clean Fasting vs Dirty Fasting Aug 14, 2022

Show notes

People often ask me what is or isn’t allowed during a fast. Does lemon water break my fast? Does creamer in my coffee break my fast? Does stevia break my fast? Do supplements break my fast? I thought it would be a good time to address this topic since we are about to kick off a new round of Feast 2 Fast® and - spoiler alert - you might want to start weaning off your sweet coffee now.The bottom line is that people want to know what they can consume during a fast and because this question has become so common and, because there is nuance and gray area, the concept of Clean vs Dirty fasting has emerged as a nutritional hot topic. Listen to this week’s episode to get the specifics and decide which category best suits your needs and goals.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/170

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Wednesday Word: God’s Healing Food Aug 10, 2022

Show notes

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-125

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

169: A Look Inside My Summer Food Journal Aug 07, 2022

Show notes

I’m much more feasty in the summertime. I eat more carbs; I don’t fast as long; I drink more wine. Tis the season of longer days, looser schedules, less regiment, lots of social activity and lots of Heck Yeahs. I definitely ate, drank and was merry! The purpose of the journal is not to give you a shining blueprint of how to eat, but to be real and transparent about how I eat. One of the best ways to teach you grace and sustainability in your eating habits is to show you how I have them in mine. We don’t have to eat perfectly all of the time, as long as we have some core nutrition and good habits in place most of the time. Download the journal and listen to the podcast for an insider look at the food, the strategy and the grace that I incorporate into my real life way of eating. Download the journal here: https://thechristiannutritionist.com/journal For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/169

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

168: From Chaos to Order May 29, 2022

Show notes

Poor health comes from disorder in the body. When there is disorder, there is disease. It is being out of alignment with the way God made us. Everything we need for good health is revealed to us in Genesis in the Creation story when God established order from chaos. He took unformed, barren space and spoke structure and harmony into existence. We witness God’s orderly approach in each step of Creation, knitting together the universe with purpose and intention. That includes the way He made us! The way He deliberately ordered the foundation of the universe mirrors the foundational needs of our bodies. This week’s episode is all about how the eight elements of The Genesis Prescription can restore health and order to the body. Come listen and come join us as we put them into practice this summer. More info on The Genesis Prescription here: https://www.thechristiannutritionist.com/thegenesisprescriptionFor more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/168

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Wednesday Word: Earthing May 25, 2022

Show notes

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

167: Ancestral Living for Modern Health with Holistic Hilda May 22, 2022

Show notes

Butter, broth, meat, organs, raw dairy, salt, ferments - these are the traditional foods that kept our ancestors healthy and thriving. Nutritional pioneer Dr. Weston A Price found that the further people deviated from these foods, the more sick and physically compromised they became. In this week’s podcast, guest Hilda Labrada Gore and I highlight some of Dr. Price’s most important discoveries and how they are so much in alignment with real food the way God made it. She shares stories of her interaction with indegenous people across the globe and the wise ways they honor traditional living for optimal health. Come listen and reconnect with what nourishes your body and soul.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/167

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Wednesday Word: The Meat God Said to Eat May 18, 2022

Show notes

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

166: Calming Your Nervous System with Carly Stagg, MSN, RN, FNP-C May 15, 2022

Show notes

Ever feel like your nerves are shot? Our nervous system should be able to shift in and out of calm and stress gears but many of us get stuck in the stress mode. This is a problem because the nervous system affects EVERY system in the body. When it can’t shift back to calm, it wreaks havoc on our physical and mental health. In this week’s episode, Nurse Practitioner and FNTP, Carly Stagg, shares that she often sees this as a roadblock to her patients’ healing and has had to incorporate strategies in her practice to help people shift their nervous systems back into the parasympathetic/calm state in order to facilitate the healing process. Come listen to determine whether your nervous system is in the ventral, sympathetic or dorsal state and the tools she uses to shift it back into a calm, healthy baseline. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/166

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Wednesday Word: Hey, Eat These! May 11, 2022

Show notes

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

165: When You Feel Icky About Yourself May 08, 2022

Show notes

✅Social Media Ick✅Parenting Ick✅Body Ick I’ve felt a lot of ick about myself lately. I’ve noticed it from several angles and realized that the stress of some of it has pushed me to the brink of crashing. In this week’s podcast we’re talking about having awareness around times you feel “icky” about yourself and how that can affect your health spiritually, mentally and physically. I gained five pounds and teetered on the edge of emotional breakdown until I made a decision to step back and give myself some space. This week’s episode is a little rambly and teary but, ultimately, I hope I’m setting a good example of walking the talk when it comes to self-stewardship. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/165

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training