The Christian Health Club Podcast

Latest Episodes:

305: MTHFR, Genetic Testing & Epigenetics with Carly Bayless, MSN, CHP, FNTP Sep 21, 2025

Show notes

In this week’s episode, Carly and I are breaking down the MTFHR gene mutation which is believed to affect up to 40% of the population. It is associated with detoxification issues, cognitive function, infertility, birth defects and more. We’re talking about the pros and cons of genetic testing and how a positive genetic mutation result does not mean you are doomed to health challenges. Listen in as we give key insights on lifestyle inputs, lab markers, and supplements to consider when it comes to MTHFR.

📚 Enroll in the School of Christian Health and Nutrition - Class starts in October!
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Wednesday Word: Primary Care Physician Sep 17, 2025

Show notes

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

304: The Power of Silver, Copper & Gold with Robert Scott Bell Sep 14, 2025

Show notes

In this week’s episode, fiery talk show host and homeopath Robert Scott Bell talks us through the power of silver, copper and gold - known as the “noble metals.” He sets the record straight on their safety and efficacy and also dives into how they act as transitional connectors between our spiritual and physical worlds.
We cover practical uses of these compounds in foods and supplements all while recognizing the importance of God as our Provider and Healer.

RSB’s Silver-Aloe protocol
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Wednesday Word: Fructose And Fat Signaling Sep 10, 2025

Show notes

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

303: Skin, Weight & Hormones on 15+ Years of Carnivore with Kelly Hogan Sep 07, 2025

Show notes

One of the first people who caught my attention doing the Carnivore diet was Kelly Hogan. It helped rid her of the same skin condition (#hidradenitissuppurativa) that I suffered with for over 20 years. Carnivore also helped Kelly lose over 100 pounds and gain back her fertility.

In this week’s episode, I’m quizzing Kelly about what she eats (and how that has evolved over the years), her macros, her hormones and how she makes carnivore work with her family.

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Wednesday Word: Return To Order Sep 03, 2025

Show notes

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

302: Saying Yes During Your Mess with Carly Bayless, MSN, CHP, FNTP Aug 31, 2025

Show notes

Carly and I have both been living through some really low, messy moments lately and so much of what we talk about to each other is: How do we do this? How ARE we doing this? How do we show up to the things we need to do and want to do when we feel sad and incompetent and unworthy and overwhelmed?
The truth is, we’ve been having this same conversation for about 8 years. With every new resurgence of imposter syndrome, with every new life challenge, with every new step God calls us to, we’re like HOW are we going to do this?
In this week’s episode we’re talking about:

Stepping into God’s calling even when you don’t feel ready or capable
The difference between showing up in messy moments vs. identifying as a hot mess
Not being afraid to learn and adjust as you go

We hope listening in encourages you to step out with faith into whatever God is calling you to do!

💻 Details about the school can be found HERE.
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Wednesday Word: Pressed Aug 27, 2025

Show notes

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

301: Help For Your Mind And Body with Dr. Caroline Leaf Aug 24, 2025

Show notes

The MIND part of Spirit, Mind, Body is often an overlooked piece of the health puzzle, yet God’s Word calls us to take thoughts captive and renew our minds. In this week’s episode, expert neuroscientist and best-selling author Dr. Caroline Leaf talks us through:

Stewarding our mind feeds into every aspect of our overall health and well-being. Listen in to hear how science backs what scripture has always called us to do.

The difference between the mind and the brain
How thoughts impact our biochemistry
Why it’s ok not to be ok
The power of thoughts in shaping our reality
Practical strategies for mind management

Stewarding our mind feeds into every aspect of our overall health and well-being. Listen in to hear how science backs what scripture has always called us to do.

Check out Dr. Leaf’s Latest Book: Help In A Hurry
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

300: Parasites, Toxicity & Immune Dysfunction with Dr. Todd Watts Aug 17, 2025

Show notes

I’m moving into my sixth year of taking people through the Cellcore Foundational Detox Protocol. I’ve learned a lot as a practitioner from this experience. Things like:

Parasites don’t just live in the gut, they can live in your sinus cavity, joints, brain, gallblader…just about anywhere in the body. Yeah, that chronic sinus infection could be due to a parasite.
Gut protocols address the gut, but not your whole body. This is why I switched gears and started recommending Cellcore as a go-to foundational step.
Toxins create deficiency. They steal electrons and important nutrients from your body. The supplemental vitamins and minerals will never be enough if you don’t address the toxic overload.
Toxins feed parasites. If you’re not addressing the toxins, you’re spinning your wheels.
Drainage before detox. Drainage before detox. Drainage before detox. People who go into detoxes without opening drainage pathways (so the toxins can get out) and addressing mitochondria are setting themselves up for a hard (and less effective) experience.
Binders are a must but conventional binders (like charcoal) only work in the gut and not systemically. Plus, long-term use puts you at risk for nutrient deficiency. Cellcore binders work systemically and can be used more long-term.
Sometimes you have to dose up to get over a detox hump. This has been a counterintuitive learning curve for me as a practitioner but I’ve seen it work.

One of my greatest teachers over the years when it comes to understanding this foundational approach to detox is Cellcore co-founder Dr. Todd Watts. What a thrill to get to talk to him in person as a guest in this week’s podcast episode! Listen in to hear more about these topics straight from the horse’s mouth. 😃

My next Cellcore Detox Group starts in September - get more info here
Find the Foundational Protocol here
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

Coming Up This Fall:

SEPTEMBER
🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
🧠 Self Coaching Christians
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training