The Christian Health Club Podcast - The Christian Nutritionist

Wednesday Word: New Body Mercies Oct 30, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

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https://www.thechristiannutritionist.com/feast2fast

267: Hormone and Conception Health for Christian Women with Bekah Yawn Oct 27, 2024

In this week’s episode, Christian Hormone & Ovulation Coach, Bekah Yawn, covers a variety of topics related to fertility and ongoing hormonal health including:

Understanding Cycle Tracking and Its Importance
Navigating Miscarriages and Seeking Answers
The Role of Faith in the Fertility Journey
The Limitations of Apps in Tracking Ovulation
Cycle Syncing: Aligning Health with Hormonal Phases
Thyroid Health and Its Impact on Fertility
The Effects of Birth Control on Women's Health

We pack a lot into this discussion that’s relevant to women at all stages of hormonal health. Come listen!

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https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Take Care Of Your House Oct 23, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

https://www.thechristiannutritionist.com/feast2fast

The Benefits of GLP-1s and Peptide Therapy with Dr. Stephanie Rimka Oct 20, 2024

The peptide world seemed to explode onto the scene with the popularity of GLP-1s (like Ozempic) for weight loss. Although my initial reaction was skeptical (great, another weight loss “magic bullet” that’s going to fail people in the end), I’ve learned that GLP-1s and other peptides have been used therapeutically for decades. Although there can be abuse of application and poor guidance around peptide use, there’s no denying how helpful they can be when used appropriately.
In this week’s episode, peptide expert Dr. Stephanie Rimka is explaining the benefits of GLP-1s and peptide therapy. Come listen for important insight on who’s a good candidate for peptides and the best way to utilize them!

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Wednesday Word: Fit For The Kingdom Oct 16, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

https://www.thechristiannutritionist.com/feast2fast

265: Finding Grace After Abortion with Robin Gerblick Oct 13, 2024

When Robin was nineteen, she had an abortion - her first, but it wouldn’t be the last. What followed was forty years of blaming and shaming where men became her “kings” and sex became the substitute for love that she so desperately craved. It wasn’t until she found The King that she found grace, forgiveness, healing and true love.

Listen into this week’s episode to hear Robin bravely share her story in hopes that she may save a life and lead others to Life.

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Wednesday Word: Eating Real Meat Oct 09, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
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https://www.thechristiannutritionist.com/feast2fast

Bonus Episode: Q4 Announcements & Updates Oct 08, 2024

I have lots of announcements and updates to share as we move into the last quarter of the year! Tune into this bonus episode to hear how you can better plan for the business of taking care of your body during Q4.

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264: The Truth About Seed Oils with Dr. Cate Shanahan Oct 06, 2024

Cornell-trained biochemist turned family physician Dr. Cate Shanahan is a well-respected authority on the health dangers of seed oils. She calls them the “Hateful 8” and they include: canola, corn, cottonseed soy, sunflower, safflower, grapeseed and rice bran.
Dr. Shanahan shoots down any misconceptions that these oils are health-promoting and, instead, explains the way they contribute to free radical toxicity in the body. This, in turn, leads to effects like:

Uncontrollable hunger
Inflammatory fat buildup
Blood sugar swings
Disrupted brain energy
Intracellular oxidative stress
Gut inflammation

Listen into this week’s episode for the truth about seed oils and why you should stick to real fats, the way God made them!

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
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https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Trust Your Harvest Oct 02, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

https://www.thechristiannutritionist.com/feast2fast

263: Iodine, Thyroid, Hormones & Cancer with Dr. David Brownstein Sep 29, 2024

In this week’s episode we’re shining the light on a critical, yet somewhat controversial, mineral that we need for every cell in our body. Dr. David Brownstein is a well-respected expert on iodine who has used it to successfully address thyroid conditions in his medical practice. He highlights the fact that, while the thyroid may need the highest concentration of iodine in the body, the second highest concentration is the breast followed by the ovaries as third. It has profound influence over these areas of health and, yet, so many people are deficient. We’re taking a deep dive into the history, physiology and controversy surrounding iodine and Dr. Brownstein’s suggestions on how to meet your body’s needs.

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https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Be The Example Sep 25, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

https://www.thechristiannutritionist.com/feast2fast

262: Fall, Light, Fructose & Fat Sep 22, 2024

Most people don’t realize that our physiology responds to the changes of light, temperature and food that come with seasonal transitions. We acknowledge it in plants and animals (like the leaves falling or bears going into hibernation) but not in our very own bodies! In this week’s episode, we’re talking about how fall changes impact:

Food signals
Fat storage & fat burning
Vitamin D
Melatonin
Cold exposure

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https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Sun Signals Sep 18, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

https://www.thechristiannutritionist.com/feast2fast

261: Health Advice From a Teacher and Coach with Krystal Pister, CHP Sep 15, 2024

Krystal Pister is a teacher, athletics coach, mother of 6, grandmother and Christian Health Practitioner. She wears a lot of hats and has valuable insight into the health challenges our students and athletes face due to poor food and lifestyle choices. In this week’s episode, Krystal shares some of her best tips for how we as parents, teachers and coaches can better support our kids and how important it is to “train them up” with an eye for good health.

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
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Become a Christian Health Practitioner
Work with Krystal Pister
View the CHP Directory

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Wolf In Sheep's Clothing: Vegetable Oil Sep 11, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

https://www.thechristiannutritionist.com/feast2fast

260: Thyroid Health with Carly Bayless, MSN, CHP, FNTP Sep 08, 2024

A sluggish or overactive thyroid can cause all sorts of health issues. Most often it’s the sluggish kind that affects people. If you feel tired, fat, slow, cold, dry and constipated…there’s a very good chance you have an underperforming thyroid.

Unfortunately, medication is often prescribed without proper testing or root cause consideration. Did you know the sun can play a key role in signaling your thyroid? Did you know you need enough iodine to even make thyroid hormone but most people are deficient? Did you know that your liver needs to be working right to convert T4 to T3? Did you know that most doctors don’t even check T3?

In this week’s episode, Carly breaks it all down for us: the physiology, testing, natural approaches and medication. Come listen and learn about this key metabolic gland.

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Wednesday Word: Practical Health Advice Sep 04, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

259: Middle Age Weight Gain Sep 01, 2024

There are many reasons people gain weight, but middle age has its own special blueprint.
It’s why all the things that used to work don’t anymore. It feels like it comes out of nowhere and often leads us to panic and rash “quick fix” decisions.
In this week’s podcast episode we’re taking a deep dive into the 3 primary reasons for middle age weight gain and what you can do about it.

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258: Humics, Fulvics & Carbon Technology with Dorothy Dick Aug 25, 2024

This week’s episode is all about the enormous health and healing benefits of humic and fulvic acids. These compounds are created when beneficial microbes decompose old plant material and turn it into very nutrient-rich dirt. They are composed of carbon, hydrogen, and oxygen. Those are the same three elements that make up about 96% of the body. Considering we’re made from dirt and they’re made from dirt, seems like a good match, right?

And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul. Genesis 2:7

This week’s guest is here to explain the key to unlocking the potential of these amazing compounds that offer vitamins, minerals, amino acids and electrons and help your body move toxins out of the system.
Dorothy Dick is a health and life coach who personally and professionally discovered the healing benefits of this powerful carbon technology. Her steadfast faith in God’s plan and refusal to let her diagnosis become her destiny have resulted in far exceeding her doctor’s prediction of life in a wheelchair. Come listen as she shares so much wisdom and passion in this week’s episode

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Follow Dorothy on Instagram: @passionatepurposeschool
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257: Redox Before You Detox Aug 18, 2024

Redox Potential is the measure of how easily you gain or lose electrons. The better you gain and hold onto electrons, the better your body can naturally rid itself of toxic and pathogenic material. This is a key to detoxification that nobody pays enough attention to. God made our bodies strong, resilient and capable of handling these offenses when we have plenty of cellular voltage. Parasites hate a negative charge! They don’t survive well in a high electron environment.

The problem is most people are doing things that destroy their redox potential which means they destroy their detox potential. They are more vulnerable to parasitic, bacterial and viral infections and being hit hard by toxins. They need more detox support because their natural systems are overburdened and sluggish.
In this week’s episode, we’re diving into all of the details of how to increase your Redox Potential so that your body can better do what God created it to do.

Join the Cellcore Guided Detox Group
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256: Best of Season 5: Part 2 Jun 02, 2024

And that’s a wrap y’all! We’ve covered the highlights of all of the episodes for Season 5. I hope you’ve enjoyed them, I hope you’ll share them and may I ask you to leave a review and let me know what your favorite episodes were from the season. If anything you’ve heard helped you or blessed you, it would mean so much if you would leave a review - they really help bump up the podcast ratings so that when people search for a podcast related to health or Christianity, this pops up as an option. That helps me spread the good news of the incredible way God created our body to be well and I thank you for sharing in that mission.

I will miss connecting with you here but I’ll still be emailing you with all the scoop this summer so make sure you’re on my Sunday Sendout list and of course, I’d love to interact with you daily in The Christian Health Club if you’d like to consider joining us as a member.

Be well my friends. Don’t let your health or your Jesus fall through the cracks this summer ok?

Thank you so much for listening, have a healthy and blessed week and I will talk to you soon.

https://www.thechristiannutritionist.com/feast2fast

255: Best of Season 5: Part 1 May 26, 2024

This week’s episode is a compilation of the best tips and information from Season 5 of The Christian Health Club Podcast. It’s jam-packed with goodness. Come listen!

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Potential May 22, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

254: Healing Frequencies of The Bible with Steve Rees May 19, 2024

Steve Rees is a retired registered nurse and harpist who discovered just how powerful music is for healing when he started playing the harp for his patients in the hospital. He teaches about the incredible links between ancient Biblical text and certain sound frequencies that have healing effects on our body and environment. There are specific frequencies we can tune into in order to “tune up” our body for better health including 396Hz, 417Hz, 528Hz, 639Hz, 741Hz and 852Hz. We also have a good discussion on how “new agers” have hijacked these concepts in a way that makes Christians leery, but Steve demonstrates so beautifully how all glory be to God for the way He created and intended these sound frequencies to work for us in spirit, mind and body. Come listen to this fascinating conversation!
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Wednesday Word: It Takes All Bodies May 15, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

253: The Women of The Bible Speak with Shannon Bream May 12, 2024

When Fox News approached one of their top anchors to write a book about women and faith, Shannon Bream jumped at the chance. Little did she know how much it would resonate with readers seeking to know more about the lives and contributions of women in Biblical times. In this week’s episode, Shannon shares the inspiration behind The Women of The Bible Speak books plus shares about her own faith, struggles, work, health habits and how she gets it all done with her crazy schedule.

📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates
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https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Banana Pancakes and Math May 08, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

252: How Light Affects Your Weight and Hormones with Roudy Nassif May 05, 2024

As a boy Roudy was seen as a problem child, diagnosed with ADHD and kicked out of seven schools. He finally managed to make it through school and earn an engineering degree only to be fired from his prestigious engineering job. What felt like the lowest moment of his life turned out to be a great transition point. As he started seeking answers to his poor health and energy, he stumbled upon the importance of light. This would ultimately lead him to use his engineering expertise to create Viva Rays, technologically advanced glasses that mitigate artificial light.
In this week episode, Roudy joins us to explain how light plays such a key role in our health and how strategically using blue light glasses helps keep our hormones, energy, weight and mood in check. Get Viva Rays here: https://vivarays.com/tcn
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
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Wednesday Word: Photoprotective Foods May 01, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

251: The Importance of Essential Amino Acids with Dr. David Minkoff Apr 28, 2024

One of the supplements I recommend a lot to people is Perfect Amino essential amino acids. We have a lot of people in The Christian Health Club using them for a variety of reasons like building muscle, workout recovery, better sleep, mood regulation and cognitive function.

There are many therapeutic applications and it’s kind of crazy how one supplement can benefit such a range of people - from teenage boys to post menopausal women!

In this week’s episode, Dr. David Minkoff, cofounder of Perfect Aminos, is here to tell us about the best ways to utilize EAAs. Come listen to how they may benefit you!

Get Perfect Aminos Here: https://affiliates.bodyhealth.com/1323.htm
Use code CHELSEA20 for 20% off!

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Trends Apr 24, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

250: Understanding Cholesterol with Dr. Jack Wolfson Apr 21, 2024

In this week’s episode, board-certified cardiologist Dr. Jack Wolfson explains the fallacy of the current medical narrative around cholesterol. He explains why cholesterol is one of the most important molecules in the body, why relying on HDL and LDL numbers is grossly outdated and why statins are dangerous. He shares which lab markers are better to look at for cardiovascular risk and what dietary and lifestyle modifications are most helpful. Do not miss this episode filled with truth around this very important health topic!

Markers of inflammation and oxidative stress, including:
- Oxidized LDL: Highlighted as an indicator of oxidative stress and a risk factor for cardiovascular disease.
- HSCRP (High-Sensitivity C-Reactive Protein): Discussed as a marker of inflammation in the body.
- Homocysteine levels: Dr. Wolfson recommends keeping homocysteine levels between seven and nine, highlighting its significance as an indicator of B vitamin deficiency and potential cardiovascular risk.

📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/
✝️ Join The Christian Health Club here:
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Wednesday Word: Peace In Your Goals Apr 17, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

249: Designed to Heal with Dr. Ben Rall Apr 14, 2024

In this episode, Dr. Ben Rall and I talk about the way our bodies were designed to heal themselves. We discuss simple lifestyle changes that can lead to remarkable health outcomes, and share inspiring stories of patients who embraced holistic remedies. Discover the limitations of modern medicine and how to reclaim autonomy over your well-being. Tune in to explore fasting, faith, and the miraculous design of our bodies, and embark on a journey toward vibrant health and vitality.
Connect with Dr. Ben Rall:
Website- https://www.drbenrall.com/
📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/
✝️ Join The Christian Health Club here:
thechristiannutritionist.com/miniseries

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Girl, You Ate The Wrong Food Apr 10, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

248: How To Overcome Headaches and Migraines with Dr Meg Mill Apr 07, 2024

Chronic headaches and migraines affect so many people and, yet, most are only offered medication to mask the pain but not meaningful solutions to stop them from happening. In this week’s episode Dr Meg Mill shares common triggers for headaches and migraines and ways to overcome them.
Get in touch with Meg:
https://megmill.com/
📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/
✝️ Join The Christian Health Club here:
thechristiannutritionist.com/miniseries

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Revealed By Your Body Apr 03, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

247: The Living Water Inside of You Mar 31, 2024

God gave us Jesus to give us eternal life. He also gave us living water inside of our body to give us physical earthly life. There is a special kind of water He made that works like an electrical power grid to give life to our cells. It has many names: EZ water, coherent water, liquid crystalline, gel water, organized water, hexagonal and structured water. In The School of Christian Health and Nutrition we call it Water with Order because it has a special molecular structure that holds information and electrical charge. Most people are wholly unaware of the critical role that this water (different from the water that we drink) plays in the body and how we can best optimize it for health. God is the God of Order and a major key to health is maintaining order in the body…especially when it comes to this special water. Considering 99 out of every 100 molecules in the body is water..this is significant! I want you to understand the miracle of the way this water works and how we can make choices to enhance it in a way that helps avoid illness, fight off bacteria and viruses, and gives us better vibrancy in our body so that we can be more vibrant members of the body of Christ. Come listen to how to honor the living water inside of you.
Water Filter Options:

BOTTLE
Clearly Filtered Water Bottle

PITCHER
Clearly Filtered
Best Water Pitcher Ever (that’s the name - LOL)

COUNTERTOP
Aqua True
Berkey

WATER SYSTEM
Spring Aqua
Radiant Life

STRUCTURING
Analemma Wand

ELECTROLYTES
LMNT (high salt)
Pickleball (high potassium) (also on Fullscript)
Relyte

SOLE WATER RECIPE

MINERALS
Concentrace Mineral Drops (Fullscript)
CT Minerals (Cellcore)

Quench: https://amzn.to/3SDpAsW

—----------------

Extra info…

H3O2 is formed when electromagnetic waves or energy causes the electrons surrounding the hydrogen in the water molecules to increase their energy and change how the hydrogen molecule is connected to other water molecules. This is called changing bond angles. Changing bond angles in a specific way forms structured or hexagonal water.

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Home Maintenance Mar 27, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

246: Was The Biblical Diet a High Carb Diet? Mar 24, 2024

With all of the bread, grains, vegetables and fruit, it stands to reason that the Biblical diet was one high in carbohydrates. So why is everyone on a low carb diet? And is the trend about to change?
In this week’s episode we’re talking about the challenges of navigating a high carb diet in modern times plus exploring the increasing popularity of the Prometabolic approach.

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Like Brushing Your Teeth Mar 20, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

245: Starting Your Sun Protocol Mar 17, 2024

😎Did you know that the sun you get through your EYE influences how you burn or don’t burn on your SKIN? But that wearing sunglasses doesn’t allow that full signal through?
🌅 Did you know that getting the morning and evening infrared and red light helps prepare your body to tolerate the stronger signals of UVA and UVB?
🔥Did you know that eating foods that cause “fire” (inflammation) on the inside make you more susceptible to catching “fire” (sunburn) on the outside?

☀️In this week’s episode we’re talking about how to healthfully and responsibly build your solar callus so that you can receive all of the benefits of sunshine the way God made us to. It’s the perfect time of the year to start your sun protocol!
📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/
✝️ Join The Christian Health Club here:
thechristiannutritionist.com/miniseries

https://christianhealth.kartra.com/page/chn-book-list

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Jesus, Water & Carbohydrates Mar 13, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

244: What My HTMA Revealed with Nicole Bergeland, CHP Mar 10, 2024

In this week’s episode, Christian Health Practitioner Nicole Bergeland shares how insightful Hair Tissue Mineral Analysis has been in her personal health journey and for her clients. Her test revealed that she’s a fast metabolizer (not always a good thing!), that she's stuck in fight-or-flight and that she’s bottomed out in four crucial minerals. Through HTMA, one of her family members discovered high arsenic levels which led to them to find it in their well water.

HTMA offers great insight on things like metabolic type, adrenal function, thyroid function, stress patterns and immune function. It’s a relatively inexpensive and easy test but it gives you a lot of information. Come listen to learn more about what HTMA can reveal about your health!
📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/
✝️ Join The Christian Health Club here:
thechristiannutritionist.com/miniseries

https://www.thechristiannutritionist.com/feast2fast

Time Sensitive Bonus: Watch The Science of God’s Divine Design Mar 06, 2024

If you’ve been watching from the sidelines and wondering if The School of Christian Health and Nutrition is for you – keep reading!

We couldn’t be more excited about kicking off the next cohort and maybe you’re chomping at the bit, ready to sign up.

Or maybe you’re one of the many people who’s sent us a question or inquired about the program and what’s inside.

Or… maybe this is your first time hearing about The School.

Whichever category you fall into, we’ve put together a delicious and FREE 6-part appetizer.

Introducing... The Science of God’s Divine Design Series.

This free series will give you a peek inside into the 3 of the core concepts we teach inside of The School.

The Science of God’s Divine Design Series is the first step in gaining and transforming your confidence and knowledge about Scriptural health into a deeper passion or a part or full-time profession.
https://www.thechristiannutritionist.com/divinedesign

Wednesday Word: Building Your Tower Mar 06, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

243: What I Would Do If... with Carly Bayless, MSN, APRN, FNP Mar 03, 2024

After years of experience working in health, we have lots of tips and tricks that we personally use to address common health issues, from colds, flus, and fever to UTIs and ankle sprains! We’re sharing it all with you in this week’s episode.

Please note that none of what we’re sharing is medical advice but simply things we have found to be helpful for us. We hope you enjoy it!

Want a helpful list of all of the tricks we talk about in this episode? Download it here https://christianhealth.kartra.com/page/wiwd
📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/
✝️ Join The Christian Health Club here:
thechristiannutritionist.com/miniseries

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Bad Food Influencers Feb 28, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

242: Raw Milk & Deadlifts with Tommy Wheatley and Luke Kidwell Feb 25, 2024

In this week’s episode we’re talking about real milk, the way God made it. My two guests went from being dairy-free to full on raw milk advocates after they noticed significant gains in health and in strength.
We discuss the benefits of raw milk, the arguments against it, and how to find it. I can’t believe it’s taken me this long to do an episode on milk! Come listen to hear about this super nutritious God-given food.
📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates

📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/

✝️ Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: A Lit Body Feb 21, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

241: Salt of The Earth with Darryl Bosshardt Feb 18, 2024

Jesus said that we are the salt of the earth and that we are made to be salty, to bring a distinct flavor into the world as followers of Christ. But it’s hard to be salty spiritually when we’re not salty physically! Salt is such a critical part of our physical well being that, we not only feel unwell when we don’t get enough salt, but we would die without enough salt in our body. Did you know our blood is similar to the ocean in salt content? And that you can’t get water into your cell without salt? Many people are perpetually dehydrated because they don’t have enough of this critical mineral in their body. But, we can’t just put any old salt into these Kingdom bodies, we need super high quality, unrefined salt just the way God made it. This week’s guest, Darryl Bosshardt from Redmond’s Real Salt, is giving us the real scoop about salt from the earth.

https://www.thechristiannutritionist.com/feast2fast

Bonus Episode: The Biblical Blueprint for Health Feb 15, 2024

After you listen to this quick episode the second step waiting for you to watch for free over at thechristiannutriitonist.com/miniseries. We’re going to talk more about the Biblical Blueprint for Health and I’m going to teach you some of the EXACT principles I’ve taught to THOUSANDS of Christian women that have transformed their health from weight loss to better sleep, more energy, clearer skin, sharper brains and overall just feeling better in their bodies so they can be better wives and mothers and daughters and friends and co-workers. That’s what we all want right? To be our best selves.

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Middle Breaths Feb 14, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

240: God's Good Gift of Sex with Francie Winslow Feb 11, 2024

In this week’s episode we’re talking about how we view sex as Christians and what role it plays in our marriage and in our lives as women. Francie Winslow teaches about ditching duty for pleasure, embracing desire and appreciating the way God designed our bodies for intimacy. It’s a refreshing, and timely, message as we approach Valentine’s Day this week. Francie has 6 children so she knows all about busy schedules and feeling “too tired.” She shares ways that she creates space and desire for intimacy in her very full life. Come listen to this open and honest conversation about reframing the narrative around sex.
Links from this episode-
https://franciewinslow.com/podcast-heaven
https://www.thechristiannutritionist.com/blog/sexyconfidentchristian

📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates

📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/

✝️ Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Beacon of Light Feb 07, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

239: Meal Timing In The Bible Feb 04, 2024

Ever wonder about meal timing in the Bible?

How many meals did they eat a day?
What was the primary meal of the day?
How did they time their fasts?

In this week’s episode, we’re exploring these answers and what takeaways might be relevant to the way we time our meals and fasts today.
📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates

📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/

✝️ Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

Sources-

https://www.internationalstandardbible.com/M/meals-meal-time.html

https://womeninthebible.net/bible_daily_life/cooking_ancient/

http://becomingeden.com/religious-fasting-traditions/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838777/

"The Hygienic System: Orthotrophy", by Herbert M. Shelton.

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Fasting Is Not Required Jan 31, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

238: Reconsidering Fasting and Meal Timing Jan 28, 2024

In this week’s episode we’re diving into some of the science and nuance around fasting and how to make considerations based on your stage and season of life. Here are key points we cover:

Eat with the sun and The Son. Eat within the daylight hours and eat with gratitude and glory to the Lord our Savior.
Try to get morning sunlight in your eyes before you eat.
Eat by 10am to help support muscle protein synthesis. This becomes more important as we age in order to help counteract age-related muscle loss.
Eat within the first hour of waking to help restore leptin sensitivity.
Variables like coffee and exercise while fasting depend a lot on your stress levels.

Ultimately your choices are between you, your body and the Creator of your body. It’s always important to consider how we are serving the Lord in the stewardship of our bodies, how we are or aren’t honoring the needs OF our bodies, and how we need to be open to how those needs may change in the different seasons and stages of our lives. I hope this week’s episode helps give you insight, information and support so that you better tap into that discernment at all levels.

📩Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates

📲Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/

✝️Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Eat Like You're Going To Live Jan 24, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

237: Coffee, Fasting and Idolatry with Cristal Dubois, CHP Jan 21, 2024

Sometimes we need a check in our spirit about letting our health goals become an idol. That’s exactly what Cristal Dubois, Christian Health Practitioner, felt God calling her to do after letting fasting become a “trophy.” She also discovered (for herself and her clients) how extending fasts with coffee can be more harmful than helpful and that it’s important to be open to what our bodies need in different seasons and stages of life.

You will be so moved by what Cristal shares in this Scripture-driven episode.

Links:

Salty and Lit Podcast

www.cristaldawnwellness.com

Join The Christian Health Club: https://www.thechristiannutritionist.com/the-christian-health-club

Get on The School of Christian Health and Nutrition Waitlist:

CHN Early Interest Opt-In

CHP Directory: https://www.thechristiannutritionist.com/chp-directory

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Don't Blame the Fireman Jan 17, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

236: The Benefits of Eating Daily Bread Jan 14, 2024

It seems more and more lately I have been “prescribing” my friends, family and clients to eat a piece of bread every day. Not just any bread, but the bread we’ve been talking a lot about since I did the podcasts with Sue Becker: bread made from freshly milled organic wheat.

Wouldn’t you rather eat a delicious piece of buttery bread rather than take a supplement? 🙋🏼‍♀️ When bread is made with it’s nutrition in tact, it can become food-as-medicine. In this week’s episode, we’re exploring the health benefits of real wheat bread and deepening our understanding of Jesus as the Bread of Life.

📩Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates

📲Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/

✝️Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club
Bread Workshop With Kerri: https://youtu.be/zueY4pZlgFY

Find my Amazon list of favorite bread accessories here: https://amzn.to/499udo2

Get the grains from here or here

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Seasonal Biology Jan 10, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

235: Daily Routines, Products & Supplements with Carly Stagg, FNP Jan 07, 2024

In this week’s episode Carly and I are sharing our current daily routines, products we use and supplements we take. As we kick off the new year, we ‘re reflecting on our good habits and those that could use some improvement.
Devices:
Hatch Alarm Clock

The Shaker

Viva Rays Blue Blocker Glasses

Radiant Life Water System

Apollo Neuro

Intuition Physician Grounding products

Beauty
Carly’s toothpaste, floss, mouthwash and whitening strips
Chelsea’s toothpaste

Vibrating Sonic Face Brush
Beautycounter

Supplements:

Carly: Cellcore comprehensive Phase 1 (BC-ATP, TUDCA, KL Support, CT Minerals) + Drainage Activator Cortisol Manager 2 caps at night (can find on Fullscript)

Chelsea: Cellcore: CT Minerals, ViRadChem binder, BC ATP, Advanced Tudca

Fullscript: Jigsaw Mag SRT (B-free), Rosita’s Cod Liver Oil, Body Health Perfect Aminos, Evening Primrose Oil, Desiccated Liver

Dissolve-It-All (use discount code: TCN)

Announcing School Cohort 3

APRIL 2024 COHORT!!

Here are a few quick details regarding the April 2024 Christian Health Practitioner® program!

Application Process

Step 1: If you haven’t already, please fill out the written application HERE.

Step 2: If you haven’t already, join the waitlist HERE. This is where info will be sent out about registering for the Zoom call.

Step 3: Optional- Schedule a Discovery Call with Carly to discuss your interest in the program HERE.

More details about the Curriculum and our school can be found on our school page HERE.

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: No Spirit in the Scale Jan 03, 2024

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

234: The Top 10 Health Changes with Glenda Kinkel Dec 31, 2023

Hello my friend welcome back to the Club how are you today? I am super delighted to have one of my CHC members as a guest on the podcast today. Let me give you a little background to set this up. So Glenda reached out to me this past summer to schedule a 1:1 consultation. I am only currently taking CHC members as clients. She had had a sudden onset of collagenous colitis; I will let her share more of that story with you but was in a bit of crisis mode and needed some help. When we talked during that consultation she made it a point to thank me for this podcast and tell me that she had a list of the top things she had learned and implemented successfully - just by listening to the podcast and before ever joining The CHC. It absolutely made my heart so happy to hear that and then I was like well what were they? I wanted to know what she had found particularly helpful. So she said well I’ll send you a list and I said, great. Before she even sent the list though I reached back out to her and said, hey I would love to have on the podcast to share what was helpful for you. She graciously agreed and is here today to talk about the top takeaways that were most impactful for her. There was also something she shared at the very end of our consultation that made me know that God was also using her as an angel messenger for me and we’ll talk about that too.

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Daily Gift Dec 27, 2023

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Your Presence Is The Present Dec 20, 2023

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

233: Morley Reads My Lab Results Dec 17, 2023

In this week’s episode, Morley reads my lab results which include specific markers he finds helpful for determining root cause issues. Some interesting points include:
~My low magnesium (even though I take magnesium daily)
~My Vitamin D - he thinks is high but would be considered low by many standards
~My low Vitamin A - it should 3x higher than my Vitamin D
~My high iron - affected by these other markers that are off

It’s a technical, but fascinating, episode full of information. Come listen and take notes to see how you measure up!

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Herbs, Words & Parasites Dec 13, 2023

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

232: How to Ground During the Winter Dec 10, 2023

Grounding is an important health practice year round, but it’s much more challenging in the winter time. In this week’s episode, I’m giving you lots of outdoor and indoor tips for how to ground when the weather is cold.

📩Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates

📲Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/

✝️Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Character Goals Dec 06, 2023

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

231: Winter Metabolic Strategies Dec 03, 2023

Winter has its own special and distinct impact on our biology. The seasonal changes in our environment cue some very specific physiological processes in our body, especially our mitochondria which run our metabolic process.
In this week’s podcast episode we’re talking about how 3 major zeitgebers - light, temperature and food - affect our mitochondria at this time of the year. Winter is the time for more darkness, more melatonin, more cold and more fats. This means less light, less Vitamin D, less warmth and less carbs. Come listen to this “In Relation to Creation” episode to learn more about God’s fascinating design of our body!
Gift Guide: https://www.thechristiannutritionist.com/blog/holiday-gift-guide-2023

Join the CHC: https://www.thechristiannutritionist.com/the-christian-health-club

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Picking Fruit Nov 29, 2023

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

230: Minerals and Metabolic Energy with Morley Robbins Nov 26, 2023

Morley Robbins is the creator of the well-known and respected Root Cause Protocol and author of Cure Your Fatigue. He exposes the flaws in modern medical advice and reveals the true cause of the fatigue epidemic. In this week’s episode we talk about the science behind some of his controversial suggestions surrounding Vitamin D, copper and iron. He is an expert on the impact of minerals on metabolic function and passionate about educating you with scientific truth. Come listen to hear what to STOP doing and what to START doing.

📚Get Cure Your Fatigue here: https://amzn.to/3G5lHJs

📩Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates

📲Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/

✝️Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Vitamin G Nov 22, 2023

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

229: The Faith Factor of Healing with Dr. Dale Matthews Nov 19, 2023

If you’ve ever wondered if your faith influences your health, Dr. Dale Matthews is here to tell you it does! He has been instrumental in researching and revealing the science behind the effects of faith on health and healing. He is a physician who has studied and lectured on the spiritual dimension of medicine for many years. Come listen as he shares how prayer and faith are an important part of your health plan!

📚Get The Faith Factor here: https://amzn.to/3MmCZp8

📩Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates

📲Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/

✝️Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Best Time to Eat Nov 15, 2023

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

228: The Hair Episode with Carrie Hicks, FDN-P Nov 12, 2023

You are going to love this week’s podcast episode with my friend Carrie! She is both a hair stylist AND a functional nutrition practitioner. She has a unique perspective and skill set after working behind the chair for over 30 years and getting insight into her clients’ health by looking at their hair and scalp.

Carrie has also undergone her own health struggles considering hairdressers have ongoing high toxic exposure. She has incredibly innovative plans to detox her salon and teach other stylists and salon owners how to take better care of themselves and their clients.

I asked Carrie all the hair questions including those about hair loss (both hormone and Covid related), helpful supplements, products and tips. Tune in for a fun and insightful conversation!

📩Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates

📲Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/

✝️Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Magnify The Lord With Me Nov 08, 2023

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

227: Healthy Holiday Gift Ideas Nov 05, 2023

It’s the time of the year that I get to share about some of my favorite things: things I’ve loved, things I’ve used, old things, new things, brands I’ve been using for a long time, new brands I’ve discovered and things that I’m putting on MY list. It also gives me a chance to educate you health topics like gluten, light, EMFs and the benefits of castor oil. I hope you get some great ideas and learn something along the way!

Cellcore Q&A Zoom 11/15 @12pm CST: https://us02web.zoom.us/j/3321268389

📩Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates

📲Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/

✝️ Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Beautiful Seasons Nov 01, 2023

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

226: The Seven Species of The Bible with Holly Kemph Oct 29, 2023

In this week’s episode we’re talking with Holly Kemph of Artza, a subscription box company that puts together goods from artisans all over Israel like Jerusalum, Galilee, Nazareth and Bethlehem. This month’s box is focused on The Seven Species of native foods referenced in Deuteronomy 8:8.

Join in as we talk about these holy foods and get a live update on the current situation in Israel. Please consider supporting Israeli businesses by ordering a beautiful Artza box for you or someone you love!

Link to order Artza Box: https://www.artzabox.com/#rfsn=CHRISTIANNUTRITIONIST20
20% off: CHRISTIANNUTRITIONIST20

📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates

📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/

✝️ Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Self-Care vs Self-Stewardship Oct 25, 2023

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

225: Food, Creation and The Creator with Joel Salatin Oct 22, 2023

Joel is known as the world’s most famous farmer both for his outspokenness as a “Christian libertarian environmentalist capitalist lunatic” and for his brilliant farming techniques.

I had the privilege of interviewing Joel on the podcast this week to talk about food, God’s creation and God as the Creator. We discuss the interesting dichotomy between creation worshippers and Creator worshippers and how he has found himself to be a bridge between the two over the years. He calls Christians to the action of better earth, animal and body stewardship and says how we care for God’s physical stuff reflects how we care for His spiritual stuff.

Come listen for inspiration and direct advice (especially regarding meat!) in this week’s episode.

Get Joel’s book here: https://amzn.to/46Yccr7

More information about Joel here: https://polyfacefarms.com/

📩Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates

📲Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/

✝️Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Common But Not Normal Oct 18, 2023

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

224: Toxins, Trauma, Pathogens & Weight with Dr Jack Kunkel Oct 15, 2023

There are so many people who have their diet dialed in, their exercise on point, and their sleep on track, and, yet, their weight won’t budge. In this week’s episode, Dr. Jack Kunkel reveals how toxins, pathogens, and trauma are common underlying blocks to weight loss and overall health. Come listen as he shares his clinical experience using muscle testing, targeted supplements, emotional release, and prayer to help his patients move past these obstacles toward optimal health.

Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates

Check out my website for access to recipes, free guides, and more! https://www.thechristiannutritionist.com/

Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Food Sense Oct 11, 2023

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

https://www.thechristiannutritionist.com/feast2fast

223: Fit, Content & Abundant Oct 08, 2023

In this week’s episode, we’re talking about the way we show up as Fit, Content, and Abundant and how it aligns with a Kingdom way of living. The enemy is always working to keep you in mind drama and discontent, especially when it comes to your body. The more you proactively counteract the worldly narrative with Kingdom thinking, the more you live into what He has created to be.

Come listen to this episode full of Scripture and a call to action.

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Body Image Revamp Oct 04, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!
For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-171
Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

222: A Biblical Perspective on Meat with Kat Owens- NTP Oct 01, 2023

In this week’s episode, Kat Owens of Taste & See Biblical Nutrition, reveals the fascinating and frustrating history of meat bias and how it doesn’t align with what the Bible says or how our Creator intended us to eat. Come listen as we have a wonderful discussion over what the Bible DOES say and how God provided meat for the benefit of our good health.
Learn more about The School of Christian Health and Nutrition here: https://go.thechristiannutritionist.com/christiannutritionschool
Access the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/221
Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Spiritual Metabolism Sep 27, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!
For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-170
Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

221: Inflammation- Systemic Enzymes - SPMS with Carly Stagg- FNP Sep 24, 2023

In this week’s podcast episode, Carly and I are talking all about:
✔️The inflammatory process
✔️Why you don’t want to stop the inflammation process too early (like with NSAIDs or acetaminophen)
✔️Why we NEED inflammation and compounds like cholesterol and SPMs as part of the process
✔️The difference between regular fish oil and exogenous SMPs
✔️How to use systemic enzymes to support the anti-inflammatory process.
Come listen for some great insight and our two favorite anti-inflammatory supplements!
Learn more about The School of Christian Health and Nutrition here: https://go.thechristiannutritionist.com/christiannutritionschool
Access the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/221
Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Even When It's Not Convenient Sep 20, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!
For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-169
Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

220: What I Learned As A CHP with Amy Bo, Cristal DuBois, & Hannah Brandon Sep 17, 2023

Learn more about The School of Christian Health and Nutrition here: https://go.thechristiannutritionist.com/christiannutritionschoolAccess the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/220Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Jesus and Water First Sep 13, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-168Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

219: Understanding Your Adrenals with Carly Stagg, FNP Sep 10, 2023

It’s amazing how two little glands can feel like they’ve taken over the whole body or, in many cases, feel like they’ve taken it DOWN.It’s true that the adrenal glands are involved in the way you:- Handle stress- Regulate energy- Burn sugar and fatA lot of people don’t feel like they’re doing ANY of those things very well. In this week’s episode, Carly is here to explain how we can fortify adrenal function. Listen in to get the full scoop and context of adrenals and how they relate to your brain, nervous system and other hormones.Learn more about The School of Christian Health and Nutrition here: https://go.thechristiannutritionist.com/christiannutritionschoolAccess the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/219Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Show Up For Yourself Sep 06, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-167Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

218: Metabolic Oxidative Priority Sep 03, 2023

Oxidative Priority is the order in which your body burns fuel and this is important for understanding how your body burns fat (or doesn’t burn fat). This is the order it prioritizes:1. Alcohol2. Exogenous Ketones3. Carbs (sugar)4. Protein (IF you need to make sugar, but it’s not your body’s preferred way to use it)5. FatThis means you have to get through quite a bit of fuel before your body utilizes fat. In this week’s episode, we’re talking about how to optimize your body’s oxidative process so that you can burn both fat and carbs (sugar) efficiently. Listen in and learn how to optimize metabolic flexibility. Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-clubAccess the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/218

https://www.thechristiannutritionist.com/feast2fast

217: Full Moon Cleanses Aug 27, 2023

There is so much full moon cleanse hype lately! Should you do one? (hint: not til you do a longer protocol first). Why during the full moon? (hint: parasites are more active and you have a better shot at killing them.) Why are parasites more active during a full moon? (hint: the earth is more electrically charged). We’re talking about fascinating moon things and parasite things in this week’s episode. Come listen and learn to plan your full moon cleanse!Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-clubAccess the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/217

https://www.thechristiannutritionist.com/feast2fast

216: Leptin, Meal Timing and Fasting Aug 20, 2023

Most people don’t realize that the primary role of leptin is to regulate body fat. It is the major hormone that determines hunger, fat burning and fat storage. Unfortunately, many people are leptin resistant which means their bodies don’t get the proper signaling for efficient energy (fat) management. In this week’s episode we’re talking about signs of leptin resistance and things to do about it including tweaking your meal timing, fasting and other circadian cues. Come listen and learn how to make your body more efficient at regulating body fat!Access the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/216Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

https://www.thechristiannutritionist.com/feast2fast

215: Updated Schedule for CHC, Cellcore and The School Aug 13, 2023

Want to know when we start the next Cellcore detox protocol? When The School of Christian Health and Nutrition is accepting new students? When we start Feast 2 Fast in The Christian Health Club? Listen to this bonus episode about the upcoming opportunities to learn about your health, practice better health, focus on the Lord and put yourself in the space with other people who want to do the same.Register for the Cellcore Q&A: https://christianhealth.kartra.com/page/zoom-cellcoreJoin The Christian Health Club: https://christianhealth.kartra.com/page/christian-health-clubAccess the show notes for this episode: https://www.thechristiannutritionist.com/podcast/215

https://www.thechristiannutritionist.com/feast2fast

214: Detoxing My 2 Year Old with Cate Gale Aug 13, 2023

This week’s episode is all about Cate’s experience detoxing her 2 year old with the Cellcore Foundational Protocol. We talk about the why, the how and the results. Come listen and don’t miss our live Q&A Zoom Call on 8.24.23.Register for the Cellcore Q&A: https://christianhealth.kartra.com/page/zoom-cellcoreJoin The Christian Health Club: https://christianhealth.kartra.com/page/christian-health-clubAccess the show notes for this episode: https://www.thechristiannutritionist.com/podcast/214

https://www.thechristiannutritionist.com/feast2fast

213: The TCB Christian Woman Aug 06, 2023

Women are really good at taking care of business in so many areas of life, but often not-so-good at the business of taking care of themselves. You may be checking off all the boxes of getting things done - you’re getting everybody to practice on time, you’re getting food on the table, you’re picking up the dry cleaning, you’re finishing the work project - but are you taking care of the business of taking care of YOU? We show up so much better to life, and to the people in our life, when we feel good IN and ABOUT our body. It’s so much harder to take care of business when you’re not taking care of the VESSEL THAT DOES THE BUSINESS.We’re kicking off Season 5 of the podcast with inspiration from Proverbs and my personal challenge of TCB during a tough life situation over the summer. Come listen and let it be YOUR call to kick your TCB stewardship into gear. Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-clubAccess the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/212

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: A Body of Order May 31, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-166

https://www.thechristiannutritionist.com/feast2fast

212: Bonus Episode: The Christian Health Club Program May 29, 2023

The Christian Health Club Program is where we DO all of the things we talk about in the podcast. In this week's episode we're covering:- what's all included in the CHC program- how people get the best results - why investing in spiritual, mental and physical health is a gift to you and your loved ones- how fellowship is key to support and accountabilityCome listen to how God is moving in The CHC and how you can be a part of it.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/212

https://www.thechristiannutritionist.com/feast2fast

211: Best of Podcast (Year 4) May 28, 2023

We’re revisiting the juiciest tips and inspiration from the fourth year of The Christian Health Club podcast. Tune in to get a great overview of the most important things we talked about all boiled down into one podcast episode.This will be the last episode of the season and I’ll be back in August with another great lineup of podcasts for you!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/211

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Strong In Your Goals May 24, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-165

https://www.thechristiannutritionist.com/feast2fast

210: Quantum Takeways of The Genesis Prescription May 21, 2023

Before there was quantum biology, there was Genesis. We are just starting to understand the incredible way God made our body work in relation to Creation, but all the keys have been laid out right there in the first chapter of the Bible.☀️Sun💧Water🌏Earth🌱Plant Foods 🥩Animal Foods🫁Breath😴Sleep🏃‍♀️MovementAs part of Creation, our bodies are meant to work WITH Creation. It’s all part of God’s master design and it will bring you to your knees in awe when you understand how incredibly intricate it is. In this week’s episode, we’re looking deeper into quantum health through a Biblical lens and giving all glory to Whom it is due. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/210

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Protein and Jesus First May 17, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-164

https://www.thechristiannutritionist.com/feast2fast

209: God and Quantum Health with Carrie Bennett May 14, 2023

I never in a million years thought I would be taking classes on quantum biology to help me better understand the way that God made our body. This week’s podcast is with one of my teachers, Carrie Bennett, who so beautifully explains what quantum biology is and how it impacts our health. She says, “Reading the Bible with this level of knowledge of quantum biology is so amazing. There are so many clues with what God is telling us!”I agree. It’s what I call ‘The Genesis Prescription’ and Carrie’s teaching has been instrumental in helping me integrate the science into my Biblical foundation. Come listen as we give glory to God for the amazing way He designed our body to work in relation to Creation and get some specific takeaway tips you start applying immediately. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/209

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Rise And Shine with The Lord May 10, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-163

https://www.thechristiannutritionist.com/feast2fast

208: Best Breadmaking Practices with Maureen Diaz of God’s Good Table May 07, 2023

In this week’s episode we’re talking more about making wheat bread! Expert baker and teacher Maureen Diaz of God’s Good Table shares her best breadmaking ingredients, books and methods. She also explains why we need to take the preparation a step further with soaking and/or natural fermentation (ie: sourdough or poolish (her main method)) in order to neutralize harmful gut irritants, promote better digestion and enhance the flavor of the bread. This episode is a great mix of information, instruction and inspiration. Come listen! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/208

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Stimulating Strength May 03, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-162

https://www.thechristiannutritionist.com/feast2fast

207: EAAs for Weight Loss, Depression, Fatigue, Insomnia and Osteoporosis with Dr David Minkoff Apr 30, 2023

According to Dr. Minkoff:All people with fibromyalgia and chronic fatigue syndrome are protein malnourished. All depressed people and people with anxiety are protein malnourished. All osteoporitic patients are protein malnourished.All patients with cancer are protein malnourished.All patients with autoimmune diseases Lupus and Rheumatoid Arthritis are protein malnourished. All patients with sleep disorders are protein malnourished.All Parkinson’s patients are protein malnourished. And all Alzheimer’s dementia patients are protein malnourished.In this week’s podcast we talk about the proactive and therapeutic use of Essential Amino Acids for restoring good health. Come listen to this information packed episode all about protein utilization and essential aminos for healing. And get 20% off Perfect Amino with code CHELSEA20. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/207

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Bodybuilders Apr 26, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-161

https://www.thechristiannutritionist.com/feast2fast

206: Pentecost, Power, Purpose & Protein Apr 23, 2023

Fifty days after Easter (Pentecost) is the day the apostles received the Power of the Holy Spirit. Their Purpose was clear: get out and spread the good news of Jesus Christ. How did they do this Kingdom work? With their bodies. They traveled with their legs and feet. They spoke truth with their tongues. They used their arms and hands to hug, heal and baptize. Christianity wouldn’t exist without them. And it won’t exist without you and your body continuing to share and live out the Gospel. THIS is why we take care of ourselves. Not to be a certain size or scale number, but to be vessels that carry the love of Christ into the world.Protein is what empowers the body - our holy temple - to be strong and healthy to do the work we are called to do. In this week’s episode, we’re talking about how protein is the biggest needle mover when it comes to optimal weight, strength, mobility and mental peace. Come listen to this episode as we bridge this gap between Easter and Pentecost and reprioritize how we build the body of Christ as we build our bodies. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/206

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Discipline Your Body Apr 19, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-160

https://www.thechristiannutritionist.com/feast2fast

205: All About Collagen with Sheri Geoffreys and Gina Gallagher of Yonder Food Apr 16, 2023

I have been using collagen for YEARS. As soon as I heard someone describe it as “botox in a bottle” I was in. 😂 It’s good for many things in addition to skin like gut and joint health. In fact, I had one client who was able to go off of her arthritis medication after incorporating collagen! This week’s guest experts are so passionate about the way collagen transformed their own health (one post cancer and one post long-term antibiotics) that it led them on a journey to not only to understand why, but to seek the very best which led to the creation of Yonder Food. In this week’s episode we’re talking all about collagen including the benefits, how to use it, what to look for and what to avoid. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/205

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Anabolic Body Apr 12, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-159

https://www.thechristiannutritionist.com/feast2fast

204: The Way God Made Food Apr 09, 2023

When you understand how carbohydrates and fats are made by the sun and protein is made by the earth, you have such a GREATER APPRECIATION for how our bodies work in relation to Creation. We are not only made from the earth as it tells us in Genesis 2:7; we are made from the earth by the foods that we eat. This food is the raw material our bodies use to make new cells. Foods that live and grow are the ones that make us live and grow. Our Creator designed our bodies and made the perfect food FOR our bodies.Listen to this week’s podcast to gain a whole new perspective on food, your body and the Creator of your body. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/204

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Builder of the House Apr 05, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-158

https://www.thechristiannutritionist.com/feast2fast

203: Turning Off Your Metabolic Fat Switch with Dr Rick Johnson Apr 02, 2023

In his book, Nature Wants Us To Be Fat, Dr. Rick Johnson explains that there are certain biological mechanisms that encourage weight gain in order to support our body’s metabolic needs. The problem is, we switch it on but do things that don’t allow it to be switched off. In this week’s episode Dr. Johnson, clinician and renowned obesity researcher, explains the roles water, salt, glucose, fructose and uric acid play in our metabolism and how we can turn off our fat switch.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/203

https://www.thechristiannutritionist.com/feast2fast

202: SoulCore: Movement With Prayer with Deanne Miller and Colleen Scariano Mar 26, 2023

I love discovering and introducing you to faith-based exercise programs where you can move your body in glory to the Lord. SoulCore unites beautiful prayer with core strengthening and functional movement workouts. I especially love the “our Father” pushups!If you’re looking for a more meaningful way to move your body, this is a wonderful option. Come listen to hear all about SoulCore and the many prayerful workouts they offer. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/202

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Large Growth from Small Seeds Mar 22, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-157

https://www.thechristiannutritionist.com/feast2fast

201: Favorite Podcast Replay: Top 10 Health Gamechangers Mar 19, 2023

In this week’s throwback episode, we’re reviewing my Top 10 Health Gamechangers: including how much protein and carbs you should target, the first rule of good digestion and the daily non-negotiables. This is one of my most popular podcasts ever and these foundational principles will you get you your greatest results.We also talk about some of my favorite supplements. I recently revamped my Master Wellness and Supplement List which you can get at https://www.thechristiannutritionist.com/masterlist. Always keep in mind that you can never out-supplement poor diet and lifestyle choices (the Top 10 Gamechangers) but you can layer them in for extra boosts and support.Whether this episode is new or a refresher for you, it's a good overview of the most impactful health habits.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/201

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Peace for Metabolism Mar 15, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-156

https://www.thechristiannutritionist.com/feast2fast

200: Top Takeaways + Q&A from Benefits of Eating Wheat Mar 12, 2023

We’re keeping the discussion going about the eye-opening information Sue Becker shared in the last two podcasts on the benefits of eating real wheat. In this podcast you’ll learn: - How I implement the freshly milled organic wheat into my diet - Thoughts on how Biblical people incorporated carbs and protein - Answers to your most pressing questionsI’ve been blown away by the positive feedback and receptivity to this topic. Let’s wrap it up with some Q&A and important takeaways. Come listen!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/200

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: In The Beginning There Was Water Mar 08, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-155

https://www.thechristiannutritionist.com/feast2fast

199: The Benefits of Eating Real Wheat with Sue Becker, Part 2 Mar 05, 2023

In this week’s episode, we’re continuing the eye-opening discussion on the benefits of eating freshly milled, organic wheat. It was Sue’s information that inspired me to try wheat after being gluten-free for 10+ years. She dispels common myths and misinformation and shares healing testimonies of people who saw their health do a 180 after eating REAL wheat bread - not the stuff you get at the store. She points to Scripture to remind us that wheat was a staple in the Biblical times and that it’s one of the most healing foods God provides. Listen to Part 2 to hear some amazing stories of how wheat is a natural anti-viral, why it’s an important part of the diet and how to get started eating Real wheat, the way God made it.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/199

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Primary Form of Fitness in the Bible Mar 01, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-154

https://www.thechristiannutritionist.com/feast2fast

198: The Benefits of Eating Real Wheat with Sue Becker, Part 1 Feb 26, 2023

After 10+ years of being gluten-free, I recently experimented with eating bread made with freshly milled, organic wheat. This is different from wheat flour you buy in the store which has been stripped of key nutrients and, as this week’s guest explains, is the real reason so many people cannot tolerate wheat. When you grind it yourself and bake it fresh, it retains an extremely high nutrient profile including B vitamins, Vitamin E, beneficial fiber and more.After educating people for over 30 years on the benefits of milling, baking and eating real wheat, Sue Becker has seen miraculous turnarounds in people’s health and believes a major contribution to modern illness and disease started with the mass processing of flour in the early 1900’s. In this week’s episode, Sue explains how modernly processed wheat (which basically leaves only the gluten and the starch) is the true culprit but that eating wheat with the fullness of its nutrients intact is one of the most healing foods God provides. It was enough to convince me to try it! Come listen to this episode which may give you a completely new outlook on including REAL wheat in your diet. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/198

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Hot Trigger Fingers Feb 22, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-153

https://www.thechristiannutritionist.com/feast2fast

197: The Benefits of a Full Body Ultrasound with Todd Turner, RVT Feb 19, 2023

I recently had an extensive body ultrasound after some “hot spots” came back on my thermography scan. It picked up some inflammation in my neck area and I wasn’t sure if it was my carotid artery, thyroid or something else. I had only planned on having the ultrasound scan on my neck but took the advice to have a more extensive look. I’m SO glad I did! He looked at my heart, breasts, kidneys, adrenals, pancreas, spleen, intestines and so much more.Turns out my carotid artery is fine, my thyroid is ok, but there are a few other things he found that I wouldn’t know about had I not done the full body scan. It was a very interesting and eye opening experience and part of what made it so great was my brilliant technician and all of the little tidbits he shared during the 1.5 hour appointment. He’s on the podcast this week to share his knowledge and talk through some of my results. I think you’ll find this fascinating! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/197

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Healing Touches Feb 15, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-152

https://www.thechristiannutritionist.com/feast2fast

196: How To Take Care Of Your Man with Micheal Rutherford, FNTP Feb 12, 2023

Cholesterol, faith, testosterone, stress, love languages…we’re covering ALL aspects of men’s health in this week’s episode. Michael Rutherford is a brilliant health practitioner who’s happily married and loves the Lord. He offers his professional and personal insight on how we can help keep our guys healthy. Tune in for this very interesting conversation!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/196

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Way Your Body Remakes Itself Feb 08, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-151

https://www.thechristiannutritionist.com/feast2fast

195: Winter to Spring Detox Feb 05, 2023

Seasonal transitions are a perfect time for a detox. The winter to spring transition, in particular, naturally encourages fasting, burning fat and releasing toxins. Winter is a higher fat and protein focused (more animal based) season of the year because there’s less plant life available when it’s freezing outside. It’s also a more natural time to fast longer because the daytime is shorter. That will change on the other side of spring when the plants are growing and it’s naturally a time for more carbohydrates and less fasting because there is more light. This all coincides beautifully with the season of Lent. Nature mirrors the physical way we move through this starker season before the new growth, light and life of spring in the same way we spiritually move toward the light and life of our resurrected Savior.Listen to this week’s podcast to consider and prepare for the way YOU want to physically and spiritually move through the seasonal transition. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/195

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Waiting is The Hardest Part Feb 01, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-150

https://www.thechristiannutritionist.com/feast2fast

194: Fasted Workouts and Meal Timing with Melissa McAllister Jan 29, 2023

One of the questions I am often asked is: Should I/Can I workout while I’m fasting?In this week’s episode, fasting and fitness expert Melissa McAllister is joining me to discuss who is a good fit for fasted workouts PLUS how to best target meal timing. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/194

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Fire of Fat Burning Jan 25, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-149

https://www.thechristiannutritionist.com/feast2fast

193: Metabolic Water Jan 22, 2023

This week’s episode is about something that nobody really talks about in the conventional OR functional health world, is relatively new in the scientific world and is probably YEARS away from being part of the conversation in the mainstream health world. But once you know and understand the impact of the concept, you can’t ignore it as one of the biggest missing pieces of the health puzzle. God made our bodies with a special kind of water inside the cell that acts like a powerful battery. The better you make and take care of this water - the less you’re going to get sick, the better you’re going to maintain optimal weight and the more energy you’re going to have to go about your day. People who struggle with low energy and overeating could benefit enormously by understanding and taking advantage of the battery-like power of our metabolic water.Listen in to hear about - what may be cutting edge science - but is one of the most profound ways God made our body to maintain order and health. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/193

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Home Court Advantage Jan 18, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-148

https://www.thechristiannutritionist.com/feast2fast

192: Eating Healthy On a Budget with Vanessa and Shana of Ideal Balance Jan 15, 2023

With food prices higher than ever, it’s getting increasingly challenging to stick to a budget AND stick to your health goals. In this week’s episode, Vanessa and Shana - life coaches from Ideal Balance - are sharing strategies on how to save money in your grocery budget. Come listen to this timely and practical advice on how to stay on track with your food and financial goals!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/192

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Food Ties Jan 11, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-147

https://www.thechristiannutritionist.com/feast2fast

191: The Right Way To Hydrate with Carly Stagg, FNP Jan 08, 2023

Bet you didn’t know there’s a wrong way to hydrate but there is. I’m a little cringey when I hear people say they drink a gallon of water a day (made popular recently by the 75 Hard Challenge). There is a thing as TOO much water and, for most people, a gallon is too much. It can flush out the minerals you need for your body to be able to actually get water into the cell so you can be hydrated (not to mention you’ll be peeing your brains out!). The goal is hydration - not a certain amount of water. In this week’s podcast episode, Carly and I are talking about:➡️the minerals you need for proper hydration➡️our favorite electrolytes and other “nutritious fluids”➡️the best filtering options for waterCome listen and refine your water goals to ensure you’re actually getting hydrated!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/191

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Grace In Your Goal Jan 04, 2023

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-146

https://www.thechristiannutritionist.com/feast2fast

190: Growing Your Capacity Jan 01, 2023

While you’re growing your muscle capacity and protein capacity this New Year, let’s work on growing your capacity to believe that you are capable and worthy of the things God is calling you to. I’ve struggled with Imposter Syndrome for over 10 years and nobody talks about it enough. It’s that voice inside your head that says - Who Do You Think You Are? It usually comes with big dreams and goals and is one of the biggest barriers to stepping into your God-given purpose and gifts. In this week’s podcast episode we’re talking about the beauty (and pain) of growing your capacity and overcoming limiting beliefs. The new year is the perfect time to believe that He can do immeasurably more than all we ask or imagine, according to His power that is at work within us. 🙏❤️For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/190

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Gifts and Goals Dec 28, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-145

https://www.thechristiannutritionist.com/feast2fast

189: The Ultimate Body Recomposition Goal Dec 25, 2022

In this week’s episode we’re talking about changing the way the body looks - both the individual body and the Body of Christ. The quickest way to reshape your body is with more protein and more muscle. The quickest way to reshape the Body of Christ is for each of its individual members to be in good health. When individual bodies feel well, the entire Body of Christ shows up more vibrantly.Come listen to how we strengthen ourselves in spirit, mind and body so that we live into all God has planned for us to do. When we feel well, we serve well and, collectively, that makes us a greater force in the world. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/189

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The sun and The Son Dec 21, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-144

https://www.thechristiannutritionist.com/feast2fast

188: Lean Mass vs Fat Mass Dec 18, 2022

Lean Mass is the sum weight of your skeletal muscle, organs, skin, bones and body water. Fat Mass is the amount of fat in your body. As we age (which, sadly, starts in our 30’s) we begin to lose muscle mass. The less muscle we have, the worse our metabolism works. Muscle is one of our greatest metabolic assets because it serves as a storage tank for carbs. The less muscle we have to store glucose, the more quickly it turns to fat. Thus, we start conceding more lean mass over to fat mass which is a major metabolic nightmare!I recently had a body composition scan to assess my lean mass versus fat mass (scale weight doesn’t give you any insight into this important ratio). In this week’s episode, I’m telling you all about it in case it’s something you might want to do too. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/188

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Two Daily Things You Never Regret Dec 14, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-143

https://www.thechristiannutritionist.com/feast2fast

187: God’s Good Table with Maureen Diaz Dec 11, 2022

The Bible serves us up some really good insight when it comes to how and what we should eat. Red meat, fat, dairy and salt are all part of the provision God has given us as part of our diet and, yet, these are some of the most controversial and demonized foods among modern dietary “experts.”In this week’s podcast, Maureen Diaz, the founder of God’s Good Table, is talking about THE EXPERT when it comes to our bodies and how we can find health, healing and hope through timeless principles rooted in God’s Word. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/187

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Calm is Contagious Dec 07, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-142

https://www.thechristiannutritionist.com/feast2fast

186: Beauty, Brain & Bones with Leslie Bumpas, FNTP Dec 04, 2022

So many women believe their beauty, brains and bones are destined to take a nosedive as they age. They’re convinced they’re genetically doomed to repeat family patterns of weight gain, hair loss, osteoporosis and other chronic diseases. Leslie is on the podcast this week to tell us it’s NOT TRUE! We have so much power over the aging process. Being frumpy and dumpy does not have to be our fate. Come listen as we talk about everything from fun beauty tools to functional blood tests and how modern advice to reduce cholesterol, take calcium and avoid hormones often works against us. It’s always a juicy convo when Leslie is on the pod!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/186

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Season of Advent Nov 30, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-141

https://www.thechristiannutritionist.com/feast2fast

185: Sacred Rest with Carly Stagg, FNP Nov 27, 2022

God establishes the value of rest right from the beginning. (Genesis 2:3) But rest is SO much more than just sleep. Rest is stopping people pleasing. Rest is stretching your muscles. Rest is allowing time for God to pop creative ideas into your head. Rest is soaking in nature and beautiful art. Rest is unplugging from sensory overload. Rest is plugging IN to God’s Word. In this week’s episode, Carly and I discuss God’s call for us to rest and the different ways we can do that. We also talk about how our health takes a hormonal nosedive when we constantly put work before rest. Come take a deep breath, listen and be reminded why you’ve got to slow down sister. Your Almighty Creator calls you to rest and to know that your work is not the most important thing - He is.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/185

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Ancient Biblical Health Secret of Gratitude Nov 23, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-140

https://www.thechristiannutritionist.com/feast2fast

184: Toxins and Terrain Nov 20, 2022

Have you ever wondered why some people “catch” the flu and some don’t? Or why one person experiences a bacterial or viral infection worse than another person? Or why some people do all the preventative things - mask up, use hand sanitizer, take vitamin C, get a vaccine - and they STILL get it and other people who don’t do any of those things and don’t?In this week’s episode we’re talking about the way toxins impact our inner body environment (terrain) and make us more susceptible to infection and nefarious side effects. Listen in to learn why we need to focus more on terrain than germs, which toxins increase your illness and how a good detox protocol can really help. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/184

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Intermittent Feasting Nov 16, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-139

https://www.thechristiannutritionist.com/feast2fast

183: Clean(ish) with Gin Stephens Nov 13, 2022

In this week’s episode, Gin Stephens and I talk about her book Clean(ish) which is an informative guide about cleaning up your food and home environment without becoming overly dogmatic or fixated on an unattainable level of perfection. The more we can minimize the toxins that we put in and on our body, the less it has to struggle to stay healthy and maintain optimal weight. Most people don’t realize how modern toxins (things our ancestors didn’t have to deal with) interfere with our hormones and promote fat accumulation. 😱It can be overwhelming to try and remove the overload of toxins we’re exposed to on a daily basis, but each little change you make can add up to a big difference: a hand soap here, a cleaning product there, a new, upgraded lip gloss when you run out of your old. Listen in as Gin and I discuss food, products, fasting and all the ways we can clean up our bodies without putting too much pressure on ourselves along the way. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/183

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Where Fat Goes When You Lose It Nov 09, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-138

https://www.thechristiannutritionist.com/feast2fast

182: Holiday Gift Ideas Nov 06, 2022

Listen in to hear some of my favorite health-conscious and Jesus-loving gift ideas that may be great for you or someone on your list! Also, be sure to leave a podcast review between 11/6 - 11/13 for a chance to win a free bottle of Cellcore. I’m drawing winners EVERY DAY this week. 🥳🎁 It’s the most wonderful time of the year! ❤️For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/182

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Health of My Countenance Nov 02, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-137

https://www.thechristiannutritionist.com/feast2fast

181: Fasting Strategies for Women with Cynthia Thurlow, NP Oct 30, 2022

In this week’s episode nurse practitioner and author of Intermittent Fasting Transformation, Cynthia Thurlow, shares fasting strategies for women based on their hormonal season of life. There are different considerations to be made for a woman who is in her cycling years versus one who is peri or post menopausal. We also dive into the importance of protein, strength training and the safety of hormone replacement therapy. Don’t miss this information packed episode specific to the needs of women.*Due to technical difficulty, we have minimized/edited out much of my talking due to echo. But that’s ok because Cynthia’s audio is perfect and she’s the one I want you to hear! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/181

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Dis Your Body, Dis Your Creator Oct 26, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-136

https://www.thechristiannutritionist.com/feast2fast

180: Fat & Carb Energy Toxicity Oct 23, 2022

If you want to be metabolically fit, it’s important to understand the way your body burns carbohydrates and fats as energy. It generally focuses on one fuel source at a time and, because carbs turn to sugar, it’s the metabolic priority. You can’t have too much sugar circulating so the body has to deal with it first. The problem is, if you’re keeping your body too busy burning sugar, it doesn’t have the opportunity to burn fat. This leads to fat accumulation and, over time, a less efficient metabolism. In this week’s episode, we’re talking about how to avoid energy toxicity so that your body can burn both carbs and fats effectively. We use strategies like the carb/fat seesaw, fasting and exercise in order to stay metabolically fit. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/180

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Implications of Mind Drama Oct 19, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-135

https://www.thechristiannutritionist.com/feast2fast

179: Metabolic Types, Minerals & Metals with Carly Stagg, FNP Oct 16, 2022

In this week’s episode Carly introduces us to Hair Tissue Mineral Analysis (HTMA) which gives insight into metabolic type, mineral status, mineral ratios and heavy metal excretion. This inexpensive, functional test gives loads of information that can be helpful for dialing in dietary, supplemental and lifestyle strategies. Listen in to see which metabolic type you most identify with and how different minerals play a huge role in the function of your thyroid, adrenals, blood sugar regulation and more. This may be a test you want to consider in your stack of health tools!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/179

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Supplement Check Oct 12, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-134

https://www.thechristiannutritionist.com/feast2fast

178: A Boy Named Vinny with Angela Acker Oct 09, 2022

Vinny was born in 2018 with normal growth and motor function - even hitting milestones early like walking and potty training - but took a sudden turn of regression hours after receiving the MMRV at his routine well visit at 15 months old. He was diagnosed with autism several months later. Seeking all avenues to help their child, Vinny’s parents took him to a holistic health specialist who put him on a detoxification protocol. Within days, they saw improvement and continue to see Vinny make incredible progress.In this week’s episode, Angela, Vinny’s mother, is here to share their family’s story. Come listen to hear this message of awareness, hope, dedication and grace. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/178

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Be Nice to Your Body Oct 05, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-133

https://www.thechristiannutritionist.com/feast2fast

177: Better Relationships, Less Emotional Eating with Life Coach Jill Lillard Oct 02, 2022

Relationship issues are often a trigger for emotional eating, overeating, or overdrinking. If you’ve ever had a fight with your spouse or had an intense encounter with your boss and then mowed down a bag of chips or a bottle of wine to make you “feel better” - you know what I’m talking about. In this week’s episode, life coach and licensed therapist Jill Lilllard coaches us through managing our minds in our relationships so that we have better tools to use instead of food. This benefits your body AND your relationships. It’s a great opportunity to get insight from an expert. Come listen! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/177

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Seasonal Fall Foods Sep 28, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-132

https://www.thechristiannutritionist.com/feast2fast

176: Keeping Your Word to Yourself Sep 26, 2022

How good are you about keeping your word to yourself when it comes to physical and spiritual health goals? When life gets busy or things get hard do you show up or give up? Most of us are pretty good at keeping our word to family, friends and coworkers. We’ll bend over backwards to make time to serve the needs of others but not the needs of our physical and spiritual health. In this week’s podcast we’re talking about the importance of keeping your word to yourself and how it impacts your body and your brain. You want your body to make major metabolic shifts? It needs to know you’re committed (and not about to yo-yo again). You want your brain to push through the discomfort? It needs to have faith in your follow-through. Listen to this episode to get ready to pick an October goal and keep your word to yourself.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/176

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Season of Release Sep 21, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-131

https://www.thechristiannutritionist.com/feast2fast

175: The Still Workout with Monica Norcross, CPT Sep 18, 2022

I was recently introduced to The Still Workout which is like an active Scripture meditation. It’s very calm and slow and focuses on things like strength, stretching, fascia release, breathing and postural alignment all while the leader speaks scripture over you and into you. It’s lovely. The creator, Monica Norcross, calls it Bible Study for the Body. In this week’s podcast episode we’re talking about how to Be Still with God AND exercise your holy temple at the same. Listen in to see if this is something that might be a good fit for you!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/175

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Skip the Sunglasses Sep 14, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-130

https://www.thechristiannutritionist.com/feast2fast

174: Gut Health, Fiber & Diverticulitis with Terri Ward, MS, FNTP Sep 11, 2022

We’re talking about gut health in this week’s episode - specifically zeroing in on fiber and diving into diverticulitis which affects so many people across the country. My guest, Terri Ward, wrote a book called The Healing Diverticulitis Cookbook which lays out a plan that includes a 3-day clear liquids phase, then a 2-week low fiber recovery phase, and then a high fiber maintenance phase. I think it’s a great digestive reset whether you have diverticulitis or not! 🙋Some of us don’t do well with a lot of fiber and we have an interesting discussion about that along with more general gut health topics. Come listen and learn more about gut health which is always central to your overall health. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/174

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Real Fat the Way God Made It Sep 07, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-129

https://www.thechristiannutritionist.com/feast2fast

173: The Electron Diet Sep 04, 2022

Each day our body attempts to maintain a negative charge by gaining electrons and excreting excess protons. We do this through secretions like sweat, urine, poop and tears - which are all positively charged. Turns out, a huge foundation of health hinges on our body having a “net negative charge” - being more negative than positive - which happens when we have more electrons than protons. We typically associate negative with bad, but in the case of our body - negative is good! Too many protons and not enough electrons is an equation for inflammation. Inflammation has a net positive charge. Health has a net negative charge.In this week’s podcast episode, we’re talking about The Electron Diet and how to get more electrons into your body. God has given us three primary ways: through sunshine, through grounding, and through food. Come listen to this fascinating topic of how more electrons make your body - including your metabolism - work better. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/173

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Wonderfully Made Immune System Aug 31, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-128

https://www.thechristiannutritionist.com/feast2fast

172: Kids, Sports & Nutrition with Holly Morello, NTP Aug 28, 2022

When Holly Moreno’s family started seeing the transformation in her health and fitness, her son asked her to help him optimize his sports nutrition so that he could win regionals. When others started seeing HIS transformation in physique and performance, they started asking Holly for her advice too. What started as one mom seeking better health organically led to a ripple effect of influence and a new career as an NTP.In this week’s episode, Holly and I are talking about dietary strategies to optimize kids’ sports performance and health in general. Listen in for some insight, inspiration and good tips. And, spoiler alert!, he won regionals!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/172

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Sleep and Appetite Aug 24, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-127

https://www.thechristiannutritionist.com/feast2fast

171: Foundational Protocol FAQ Aug 21, 2022

I am about to guide a client group through a detox protocol that I have found to be incredibly effective and powerful. In this week’s podcast, I’m explaining what that is and how we go about it. I’m answering your most pressing questions like: What it does,How long it takes,How much it costs,What to eat while you’re going through it,What you can expect along the way.Most everyone can benefit from this kind of protocol (ever taken an antibiotic? been exposed to a toxin? eaten a poor diet? relied on over-the-counter or prescription medications? You are a good candidate!) Listen in to hear the details and consider joining us! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/171

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Throwers Not Growers Aug 17, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-126

https://www.thechristiannutritionist.com/feast2fast

170: Clean Fasting vs Dirty Fasting Aug 14, 2022

People often ask me what is or isn’t allowed during a fast. Does lemon water break my fast? Does creamer in my coffee break my fast? Does stevia break my fast? Do supplements break my fast? I thought it would be a good time to address this topic since we are about to kick off a new round of Feast 2 Fast® and - spoiler alert - you might want to start weaning off your sweet coffee now.The bottom line is that people want to know what they can consume during a fast and because this question has become so common and, because there is nuance and gray area, the concept of Clean vs Dirty fasting has emerged as a nutritional hot topic. Listen to this week’s episode to get the specifics and decide which category best suits your needs and goals.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/170

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: God’s Healing Food Aug 10, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-125

https://www.thechristiannutritionist.com/feast2fast

169: A Look Inside My Summer Food Journal Aug 07, 2022

I’m much more feasty in the summertime. I eat more carbs; I don’t fast as long; I drink more wine. Tis the season of longer days, looser schedules, less regiment, lots of social activity and lots of Heck Yeahs. I definitely ate, drank and was merry! The purpose of the journal is not to give you a shining blueprint of how to eat, but to be real and transparent about how I eat. One of the best ways to teach you grace and sustainability in your eating habits is to show you how I have them in mine. We don’t have to eat perfectly all of the time, as long as we have some core nutrition and good habits in place most of the time. Download the journal and listen to the podcast for an insider look at the food, the strategy and the grace that I incorporate into my real life way of eating. Download the journal here: https://thechristiannutritionist.com/journal For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/169

https://www.thechristiannutritionist.com/feast2fast

168: From Chaos to Order May 29, 2022

Poor health comes from disorder in the body. When there is disorder, there is disease. It is being out of alignment with the way God made us. Everything we need for good health is revealed to us in Genesis in the Creation story when God established order from chaos. He took unformed, barren space and spoke structure and harmony into existence. We witness God’s orderly approach in each step of Creation, knitting together the universe with purpose and intention. That includes the way He made us! The way He deliberately ordered the foundation of the universe mirrors the foundational needs of our bodies. This week’s episode is all about how the eight elements of The Genesis Prescription can restore health and order to the body. Come listen and come join us as we put them into practice this summer. More info on The Genesis Prescription here: https://www.thechristiannutritionist.com/thegenesisprescriptionFor more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/168

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Earthing May 25, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-124

https://www.thechristiannutritionist.com/feast2fast

167: Ancestral Living for Modern Health with Holistic Hilda May 22, 2022

Butter, broth, meat, organs, raw dairy, salt, ferments - these are the traditional foods that kept our ancestors healthy and thriving. Nutritional pioneer Dr. Weston A Price found that the further people deviated from these foods, the more sick and physically compromised they became. In this week’s podcast, guest Hilda Labrada Gore and I highlight some of Dr. Price’s most important discoveries and how they are so much in alignment with real food the way God made it. She shares stories of her interaction with indegenous people across the globe and the wise ways they honor traditional living for optimal health. Come listen and reconnect with what nourishes your body and soul.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/167

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Meat God Said to Eat May 18, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-123

https://www.thechristiannutritionist.com/feast2fast

166: Calming Your Nervous System with Carly Stagg, MSN, RN, FNP-C May 15, 2022

Ever feel like your nerves are shot? Our nervous system should be able to shift in and out of calm and stress gears but many of us get stuck in the stress mode. This is a problem because the nervous system affects EVERY system in the body. When it can’t shift back to calm, it wreaks havoc on our physical and mental health. In this week’s episode, Nurse Practitioner and FNTP, Carly Stagg, shares that she often sees this as a roadblock to her patients’ healing and has had to incorporate strategies in her practice to help people shift their nervous systems back into the parasympathetic/calm state in order to facilitate the healing process. Come listen to determine whether your nervous system is in the ventral, sympathetic or dorsal state and the tools she uses to shift it back into a calm, healthy baseline. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/166

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Hey, Eat These! May 11, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-122

https://www.thechristiannutritionist.com/feast2fast

165: When You Feel Icky About Yourself May 08, 2022

✅Social Media Ick✅Parenting Ick✅Body Ick I’ve felt a lot of ick about myself lately. I’ve noticed it from several angles and realized that the stress of some of it has pushed me to the brink of crashing. In this week’s podcast we’re talking about having awareness around times you feel “icky” about yourself and how that can affect your health spiritually, mentally and physically. I gained five pounds and teetered on the edge of emotional breakdown until I made a decision to step back and give myself some space. This week’s episode is a little rambly and teary but, ultimately, I hope I’m setting a good example of walking the talk when it comes to self-stewardship. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/165

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Mom Job Review May 04, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-121

https://www.thechristiannutritionist.com/feast2fast

164: 5 Follow Through Strategies to Crush Your Health Goals May 01, 2022

Do you have great intentions for your health goals but struggle to follow through? You know what to do but you just don’t DO IT? Welcome to being human! In the words of the Apostle Paul: I do not understand what I do. For what I want to do I do not do, but what I hate I do. I have the desire to do what is good, but I cannot carry it out. (Romans 7:15-16)In this week’s podcast we’re talking about five ways to increase your follow-through. If you act on any of these strategies you’re SO much more likely to succeed! Listen in and get ready to crush your goals. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/164

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Scrub Your Cup Apr 27, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-120

https://www.thechristiannutritionist.com/feast2fast

163: Amino Acid Therapy for Mental Health with Christina Veselak Apr 24, 2022

Did you know that mental health issues can stem from nutritional deficiencies? Particularly an amino acid deficiency? In this week’s episode, Christina Veselak - licensed psychotherapist, functional nutritionist and founder of the Academy for Addiction & Mental Health Nutrition, explains how issues like depression, anxiety, poor focus, insomnia, perfectionism, anger, worry, obsessive thinking, self shame, addiction and even the inability to forgive can all be due to a lack of the amino acids that build our mood mediating neurotransmitters. She has seen increased protein intake and targeted amino acid therapy save marriages, prevent panic attacks, stave off suicidal thoughts and remedy Attention Deficit Disorder. Listen in to hear more about the power of protein and amino acid therapy for mental health. And please share to help us spread the word of this very important message of healing through Real Food the way God made it. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/163

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Beautiful Feet Apr 20, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-119

https://www.thechristiannutritionist.com/feast2fast

162: Protein to Energy Ratio Apr 17, 2022

Did you know that humans are hardwired to eat until we get enough protein? Amino acids are so critical to health that your body will drive you to keep eating if you’re not getting enough. The more we prioritize protein, the quicker our body will be full and satisfied which lessens the risk of overeating the energy foods (carbs and fats). Excess energy gets stored as fat so, the better we manage our P:E ratio, the better we regulate our appetite, our weight and our health. In this week’s podcast we’re diving deeper into this nutritional concept as we prepare to start my new program - 10x Stronger - which prioritizes protein and building muscle. Come listen and come join us! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/162

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Chin Up Apr 13, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-118

https://www.thechristiannutritionist.com/feast2fast

161: The Strategy of Protein Distribution Apr 10, 2022

If we want a leaner body composition, healthy weight, strong bones, production of feel-good neurotransmitters, high brain function, steady hormones, beautiful skin and shiny hair - we need more than a scrape-by level of protein - we need optimal protein intake. Sadly, the RDA (Recommended Daily Allowance) is just not enough. In this week’s podcast, we’re talking about an ideal amount of protein plus the strategy of even protein distribution for better muscle protein synthesis, appetite control, blood sugar stability and overall general health. Come listen as I lay out the plan for my new program 10x Stronger starting in May!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/161

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Training For Spiritual Fitness Apr 06, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-117

https://www.thechristiannutritionist.com/feast2fast

160: Muscle, Metabolism & Minimum Effective Dose Apr 03, 2022

In this week’s podcast we’re talking all about muscle, metabolism and minimum effective dose (which is the current approach to muscle building that I’m working on!). Come listen and learn more about the why, the how, and the what to do about it! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/160

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Stretch Out Your Hand Mar 30, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-116

https://www.thechristiannutritionist.com/feast2fast

159: Renew Your Mind, Transform Your Body with Life Coach Tana Inskeep Mar 27, 2022

When it comes to improving health, most people know what to do, they just don’t do it. That’s a mind issue, not a body issue. We have to transform our minds before we can transform our bodies because our mind tells our body what to do. That’s where life coaching comes in.If you have ever had a life coach, wanted a life coach or wondered - what IS a life coach? - you’ll love this week’s podcast with Coach Tana. She shows us how to reframe self-sabotaging thoughts, move beyond black and white thinking, and stop the vicious shame cycle that prevents us from achieving our health goals. This is the Mind part of Spirit, Mind, Body and we must do the work, y’all. Come listen!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/159

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Solution to Pollution Mar 23, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-115

https://www.thechristiannutritionist.com/feast2fast

158: Carnivore Cure with Judy Cho, NTP Mar 20, 2022

The healing success of meat-based diets are becoming more well-known. In this week’s episode Judy Cho, NTP and author of Carnivore Cure, shares her personal story of overcoming depression, binge eating, seasonal allergies and more - all by cutting out plants and eating more meat. Her psychiatrist once told her she’d have to be on antidepressants the rest of her life. WRONG!She also addresses common questions about a meat-based diet such as - What about nutrient deficiencies we miss getting from plants? What about fiber? What about poop? Come listen and learn how more meat may be the solution to your health issues! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/158

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Peace Places Mar 16, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-114

https://www.thechristiannutritionist.com/feast2fast

157: Hormones, Libido and Sex with Dr John Gray Mar 13, 2022

We’re “going there” in this week’s episode! Christians need a good libido and sex life too you know. 😉 It’s something we don’t talk about enough even though one of the top hormonal concerns I hear from women is that they have no libido and no interest in sex. God created man and woman to enjoy intimacy and it’s an incredibly important part of a healthy relationship. I’m honored to have one of the most well-known and trusted relationship experts in the world, Dr. John Gray, joining me to address this topic. He’s written over 20 books on the subject, including the 20+ year best seller Men Are From Mars, Women Are From Venus.He does not hold back so brace yourself! This would be a great one for you and your spouse to listen to together but not with the kids around. Enjoy! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/157

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: No Egg Asunder Mar 09, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-113

https://www.thechristiannutritionist.com/feast2fast

156: Best of Podcast (Year 3) Mar 06, 2022

In celebration of my podcast birthday, we’re revisiting the juiciest tips and inspiration from the year. Tune in to get a great overview of the most important things we talked about all boiled down into one podcast episode.And be sure to leave a review in Apple Podcasts for a chance to win a gift from me! I’ll be picking a daily winner all week long to win supplements, beauty products and some of my other favorite things!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/156

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Litany of Redeemed Humanity Mar 02, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-112

https://www.thechristiannutritionist.com/feast2fast

The State of Receiving Food with Ellen Roufs, FNTP Feb 27, 2022

The way our body receives food is as important as the food that goes into it. God designed each step of the process to work in a certain way and that requires us to be active participants in ensuring its success. This involves reaching out to our Healer as we receive His healing provision. In this week’s episode, fellow FNTP Ellen Roufs is joining me to explain this full spirit, mind, body process and how we can best put ourselves in the posture for receiving. Come listen and learn how to activate your system to its fullest wellbeing. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/155

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Bible is Not a Buffet Feb 23, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-111

https://www.thechristiannutritionist.com/feast2fast

154: Superfasting for Spiritual Feasting Feb 20, 2022

Superfasting is a term I coined that means to fast longer than you normally do. For my clients, it’s a step beyond their regular intermittent fasting that requires them to push their bounds and lean more into the Lord for strength. In Superfasting, we find that beautiful place where physical FASTING meets spiritual FEASTING. We invite the Lord into our Superfast and feast on His presence. We make it more of a spiritual experience by intentionally seeking ways to deepen our connection with Him. I ask all of my clients to step it up during the season of Lent and Superfast weekly. With Lent right around the corner, this episode is meant to prepare you for this wonderful way to increase your well-being in spirit, mind and body.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/154

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Creator of Your Heart Feb 16, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-110

https://www.thechristiannutritionist.com/feast2fast

153: Ancient Physician Wisdom Feb 13, 2022

I have a total crush on Hippocrates - a Greek doctor who lived over 2000 years ago. I am blown away by his instinct and foresight and the way he practiced medicine. He prescribed real food, walking, sunshine, fasting, rest, massages and wine. He’s the one who said all disease begins in the gut, something science is now starting to prove.In this week’s episode, we’re seeing how the advice of Hippocrates - who is considered the father of medicine - aligns with the provision of THE Father of Medicine. He left us some key nuggets of health wisdom and is our “honored guest” on the podcast this week. This is all about holistic medicine at its finest - come listen!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/153

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Struggling with Oreos Feb 09, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-109

https://www.thechristiannutritionist.com/feast2fast

152: The Iron Episode with Michael Rutherford, FNTP Feb 06, 2022

Fatigue, shortness of breath, restless legs, high cholesterol, circulation issues and gastrointestinal problems are a few of the symptoms you can experience with poor iron regulation. Being too high or too low are equally problematic and, yet, many people are advised based on the ferritin marker on their blood panel which is a poor way to assess iron levels. In this week’s podcast episode expert Michael Rutherford explains the markers, the foods, the supplements and everything you need to know when it comes to iron. Listen and learn about one of the most critical minerals in your body!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/152

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Original Grocery Store Feb 02, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-108

https://www.thechristiannutritionist.com/feast2fast

151: Healing Hormones Naturally with Dr Beth Cook Jan 30, 2022

Many women who struggle with their hormones feel so lost and frustrated. They want to get their health on track but are given such limited (and often terrible) options by their doctors. Things like - birth control, HRT, a hysterectomy, depression meds or even being told they’re totally fine when they’re not.In this week’s episode Dr Beth Cook and I talk about what to address when it comes to your hormones instead of band-aiding it with prescriptions or surgery. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/151

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Cot Buddies Jan 26, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-107

https://www.thechristiannutritionist.com/feast2fast

150: What Is A Biblical Diet? Jan 23, 2022

There are a lot of books and differing opinions about what a Biblical diet is. I get asked about this often - mostly regarding whether or not we should all be plant-based vegans because God put Adam and Eve in The Garden. Spoiler alert: we sinned and got kicked out of The Garden AND God gave us meat to eat (not only that, He even specified what kind - see Genesis 9:3 and Leviticus 11). Another spoiler alert is that we don’t all live in the Middle East and so what was native to Biblical people is not necessarily “the” food list every person is meant to follow. There’s more critical thinking we need to do when it comes to being in alignment with a Biblical diet. That’s what we’re talking about in this week’s episode: the overarching Biblical concepts that best inform our approach to Biblical eating and what it means. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/150

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Esau was Hangry Jan 19, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-106

https://www.thechristiannutritionist.com/feast2fast

149: Discipline, Restriction and Disordered Eating with Carly Stagg, RN, FNTP Jan 16, 2022

In this week’s podcast one of our favorite guests is back to share not only her expertise, but also her personal story. What started as a healthy intention to feel better ultimately spiraled into anorexia and exercise addiction. Now healthy and on the other side of it, she’s researched the spectrum of disordered eating along with the role of hunger hormones and neurotransmitters associated with these conditions.Listen to this week’s podcast as we dive deeper into the blurry lines of discipline, restriction and disordered eating and the brain reinforces these behaviors. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/149

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Eye of the Beholder Jan 12, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-105

https://www.thechristiannutritionist.com/feast2fast

148: Covid Prep Pack Jan 09, 2022

Covid recently hit our house and I was so glad we already had everything we needed on hand. Dr Peter McCullough, a leading Covid doctor, says there is no reason not to be prepared for this thing - it shouldn’t catch us by surprise. The time to worry about having what you need is not when you need it but to already have it.In this week’s episode I’m sharing the supplements we used and things we did to support us through our Covid experience. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/148

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Top 10 Health Tips Jan 05, 2022

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-104

https://www.thechristiannutritionist.com/feast2fast

147: Medical Field Lies with Amanda Wilcox, RN Jan 02, 2022

Amanda Wilcox left the conventional medical world after witnessing it fail herself, her family, her friends and her patients. She now spends her time educating and advocating for getting to the root cause of illness and disease. She is straight-forward, straight-talking, and not afraid to ruffle feathers. In this episode we touch on childhood vaccines, birth control and where America went wrong with the way it educates doctors. Amanda is also newly saved - praise God! - and so we also have a good cry over Jesus. Come listen!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/147

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Shiny Diet Syndrome Dec 29, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-103

https://www.thechristiannutritionist.com/feast2fast

146: Why Low Carb Works So Well Dec 26, 2021

You may have heard that a low carb diet is effective for health and weight loss but do you know why? In this episode, we’re talking about the top three reasons a low carb diet works so well and how many grams to target to stay in the low carb range.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/146

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Seasonal Beauty Dec 22, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-102

https://www.thechristiannutritionist.com/feast2fast

145: The B- Approach to Health and Weight Loss Dec 19, 2021

Eating is something you are going to do every day for the rest of your life and you are not going to do it perfectly every single day. But many of us take the approach that is either on or off, black or white, A or F. If we’re not doing it perfectly, then we think we have failed. This is a recipe for yo-yo dieting. In this week’s podcast we’re talking about the B- approach to health and weight loss. One of the hardest things we have to learn is grace for being imperfect without allowing ourselves to pity party into deeper failure. Do you know how much weight you could lose and health you could gain with B- work? A lot my friend. You can accomplish much more in your consistent imperfection than in your sporadic perfection.Listen to this week’s episode for more about the B- Approach health and weight loss. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/145

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Every Perfect Gift Dec 15, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-101

https://www.thechristiannutritionist.com/feast2fast

144: The Ember Days Winter Solstice Detox Dec 12, 2021

When we look at all of this together - the Ember Days, the winter solstice - it adds richness to the season of advent, to our anticipation of the birth of Jesus, to our Creator and how He made the earth, the sun, our food, our bodies and how He gave us eternal light by the birth, death and resurrection of His Son.If we can take a few days - these three days around the traditional Ember Days and the winter solstice to sit in awe of that, to pause and recognize the wonder of life, the Light of our life - it’s more than just changing our food or doing a detox - this is meant to be a full Spirit, Mind, Body practice, discipline, celebration. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/144

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Lot's Wife Dec 08, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-100

https://www.thechristiannutritionist.com/feast2fast

143: The Gaps Diet with River Yeo, RN, CGP Dec 05, 2021

In this week’s episode we’re talking about one specific nutritional therapy approach called The GAPS Diet - which stands for Gut & Psychology Syndrome. It was created by neurosurgeon Dr. Natasha Campbell McBride who is well known for her work linking nutrition with gut health and brain health and offers a natural approach to conditions like Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia. To dive deeper into the nuances of this nutritional approach, I’m talking to River Yeo, a Registered Nurse and Certified GAPS Practitioner who left the world of western medicine to help her patients with FOOD as medicine. She’s talking us through what The GAPS Diet involves and who might be a good candidate for it. Come listen and learn! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/143

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Packages Dec 01, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-99

https://www.thechristiannutritionist.com/feast2fast

142: Eat Like the French with Tania Teschke Nov 28, 2021

Ever notice how The French have traditionally eaten lots of butter, cheese, cream, meat and wine and, yet, stay slim and healthy?In this week’s podcast I’m talking with Tania Teschke, chef and author of the award winning book The Bordeaux Kitchen, about the “French Paradox” and embracing this healthy approach to food and lifestyle. Enjoying lots of farm fats, seasonal produce, fresh herbs, pastured meats, offal, cheese and local wine is key to the traditional ways of the French that boost health and longevity. Come listen, learn and be inspired to eat like the French! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/142

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Abundance in All Circumstances Nov 24, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-98

https://www.thechristiannutritionist.com/feast2fast

141: It All Comes Down to Your Mitochondria Nov 21, 2021

All of the parts of your body need energy to do their work. Whether it’s your brain, your heart, your adrenals, your gut, your liver, your eyes, your skin, your kidneys or any other part of your body - the cells must generate enough power so they can function. That’s the job of the mitochondria. Some parts of the body, like the brain and the eyes, have more mitochondria per cell because they are more metabolically demanding. In fact, age-related conditions like Alzheimer's and macular degeneration are related to poor mitochondrial function. The aging process in general is a decline of mitochondrial health. Many medical approaches overlook the fact that the organ can’t work unless the mitochondria work. Instead of supporting mitochondrial function, drugs like statins, antibiotics, acid blockers and metformin are prescribed - which further degrade mitochondrial function. In this week’s podcast we’re talking about ways to supercharge your mitochondria so that all of the parts of your body have the energy to do their job. This is how we slow the aging process and optimize health. Come listen and learn!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/141

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Honey and Wine Nov 17, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-97

https://www.thechristiannutritionist.com/feast2fast

140: The Vitamin D Episode with Carly Stagg, RN, FNTP Nov 14, 2021

This week’s podcast might challenge a lot about what you’ve heard regarding Vitamin D. Is it really better to superdose? Are we even looking at the right test? Have we been aiming at too high a range? Could co-factors be the real problem when it comes to low Vit D? Carly is joining me this week to share some interesting scientific insight and practical tips about how to approach your Vitamin D level. Come listen! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/140

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: House of Bread Nov 10, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-96

https://www.thechristiannutritionist.com/feast2fast

139: Healthy Gift Ideas for the Holiday Season Nov 07, 2021

Tis the season for love and giving! I’ve compiled some of my most favorite things that would be great for YOUR list or for the loved ones ON your list. I also asked my team to contribute their favorite gift ideas this year. So fun! Enjoy and let me know your favorites or any other suggestions you have!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/139

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Hold Your Feast Nov 03, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-95

https://www.thechristiannutritionist.com/feast2fast

138: Embodying Your Truth with Jessica Hottle Oct 31, 2021

I used to believe that God gave us illness to “teach us a lesson.” I’ve come a long way from that way of thinking. It’s very hard to have a meaningful relationship with someone you believe would want to do you harm. That’s not God. He’s the pain taker not the pain maker. This is one of the many topics we cover in my interview with this week’s podcast guest, Jessica Hottle, about her book Face Off With Your Feelings. We talk about changing the way you think about God to change the way you live with God. Come listen to this full Spirit, Mind, Body conversation as you consider what thoughts and feelings you may need to confront to deepen your relationship with the Lord. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/138

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Mind of a Yo-Yo Dieter Oct 27, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-94

https://www.thechristiannutritionist.com/feast2fast

137: Why Feasting is Good For You Oct 24, 2021

In the same way Intermittent Fasting is good for you, so is Intermittent Feasting! Our body thrives on this variation and keeps our metabolism fired up. It also helps reassure the adrenals and thyroid that there is plenty of energy (fuel) for the body to use. Feasting is also fantastic for promoting dietary sustainability. A lifestyle of eating is more successful when it include times for feasting so that you can enjoy holidays, vacations, happy hours and other celebrations without guilt or shame. Sometimes we feast and sometimes we fast. God made our bodies miraculously adaptable to both conditions and this is what boosts metabolic flexibility - the sweet spot for your metabolism. Come listen to this week’s podcast all about why feasting is good for you and come put it into practice by joining us for Feast 2 Fast®For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/137

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Blessings Not Distressings Oct 20, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-93

https://www.thechristiannutritionist.com/feast2fast

136: Supplement Discernment with Leslie Bumpas, FNTP Oct 17, 2021

What are the most important supplements to take?What should you be looking for in a supplement?What should you be careful of when buying supplements?I invited my friend and Certified Supplement Specialist, Leslie Bumpas, on to talk about supplement discernment in this week’s podcast. Stop wasting your time and money on things you don’t need and things that don’t work. Listen in as we talk about fish oil, calcium, magnesium, multivitamins and much more!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/136

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Your Glorious Temple Oct 13, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-92

https://www.thechristiannutritionist.com/feast2fast

135: The 50/50 Oct 10, 2021

I learned a life coaching concept called the 50/50 which essentially reminds us that our human experience will be full of both positive and negative emotion. It’s the way we show up in the “Hard 50” that determines so much about how we experience life and whether or not we achieve our goals. How do we handle ourselves when we’re stressed, sad, anxious, bored, disappointed, scared, inconvenienced and uncomfortable?Do we eat our way through it? Drink our way through it? Lash out at people through it? Get in bed and cover our heads through it? Shop our way through it? We tend to resist negative emotion by buffering with things like food, alcohol and Amazon purchases. But this derails our goals and keeps us from showing up in the way that aligns with who we want to be and who God made us to be. This week’s podcast offers a healthy dose of Scripture and life coaching concepts to help manage your mind in a way that supports the goals you want to achieve and the person you want to be. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/135

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Weight of Worry Oct 06, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-91

https://www.thechristiannutritionist.com/feast2fast

134: Being The CEO Of Your Health with Dr. Isaac Jones Oct 03, 2021

For full episode show notes, please visit thechristiannutritionist.com/podcast/134

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Double Minded Goals Sep 29, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-90

https://www.thechristiannutritionist.com/feast2fast

133: Binders and Humic & Fulvic Acids with Mike McNeal Sep 27, 2021

Binders help move toxins safely out of the body. They can be strategically used as part of a short-term detoxification therapy or as an every-day healthcare practice. In this week’s episode, Certified Holistic Health Coach Mike McNeal is here to talk about the different use of binders and how humic and fulvic acids play a powerful role in their effectiveness. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/133

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Change to Autumn Sep 22, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-89

https://www.thechristiannutritionist.com/feast2fast

132: Cook Once Dinner Fix with Cassy Joy Garcia Sep 19, 2021

If you’re looking to spend less time in the kitchen but still make good meals for your family, Cook Once Dinner Fix is a great cookbook! It’s very much in line with the way I like to cook and my family has loved all of the recipes I’ve made from it. This week I’m talking to the author, Cassy Joy Garcia of Fed + Fit, about how to use it, how it’s different from her other cookbook (Cook Once, Eat All Week) and how it helps you save time, energy and money. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/132

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Holy Work Sep 15, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-88

https://www.thechristiannutritionist.com/feast2fast

131: Why You Need A Low PUFA Diet Sep 12, 2021

With the rise of commercially processed seed oils like soybean oil, cottonseed oil, sunflower oil, safflower oil, grapeseed oil, corn oil, rapeseed oil and rice bran oil over the last 120 years, so has risen the incidence of heart disease, diabetes, obesity and cancer. In this week’s podcast we’re talking about how excessive polyunsaturated fatty acid intake is not only harmful to your health, but also slows down your body’s ability to burn fat. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/131

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Tight Squeeze Sep 08, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-87

https://www.thechristiannutritionist.com/feast2fast

130: Food & Family Tips from a Health Coach Mom of 6 with Amanda Floyd Sep 05, 2021

This week’s episode is a peek into the life of Amanda Floyd, a Homeschooling and Health Coach Mom of Six. She shares how she feeds her family, manages her household and stays sane in the process. I love the boundaries she sets, the plans she makes and “the notebook” she keeps. Come listen for inspiration, perspective and practical tips!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/130

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Wise, Influential Woman Sep 01, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-86

https://www.thechristiannutritionist.com/feast2fast

129: Q&A: Family Supplements, Electrolytes, High Protein, Skin Aug 29, 2021

It’s my birthday week episode which means that it’s time for the annual podcast review giveaway! I’d be so grateful if you would leave a review in Apple Podcasts this week for a daily chance to win a present from me. What’s a birthday without gifts?!In this week’s episode I’m answering questions and giving you updates on topics like my family’s supplements, salty electrolyte drinks, a high protein diet, PLUS personal insight into my genetic skin condition hidradenitis suppurativa. Come listen to a random, but insightful, assortment of subjects. And thank you for supporting the podcast! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/129

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Shut My Mouth Lord Aug 25, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-85

https://www.thechristiannutritionist.com/feast2fast

128: Essential Oils Apothecary with Dr. Eric Zielinski Aug 22, 2021

Here’s what I love about Dr. Z:He loves Jesus (his life radically transformed in his 20’s when he came to know Christ)He’s a NON-branded essential oil expert (he educates without being tied to any brand)He combines science and spirituality to present an incredibly comprehensive approach to essential oils.We cover some key points including the safety concerns and logistics of ingesting essential oils, the impact on the microbiome and the anti-toxic effect they have in your home. This episode is infused with Scripture, good tips and uplifting insight. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/128 or wherever you get your podcasts: (Apple Podcast, Spotify, Stitcher, Google Podcasts).

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Suffering of the Body Aug 18, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-84

https://www.thechristiannutritionist.com/feast2fast

127: Girl, Know Your Immune System! With Carly Stagg, BSN, RN, FNTP Aug 14, 2021

In these crazy health times you’ve got to know your immune system. You’ve got to understand how awesome God made it. And you’ve got to do all that you can to help it do its job. In this week’s episode, Carly is explaining how things work and giving us prevention and lifestyle strategies (including supplement recommendations). Now is the perfect time to listen and learn how to optimize your immune function. For show notes, please visit https://www.thechristiannutritionist.com/podcast/127

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Discipline and Pleasure Aug 11, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-83

https://www.thechristiannutritionist.com/feast2fast

126: Influencing Your Family's Health Aug 08, 2021

Trying to get your family to eat healthy is a delicate balance of not being too strict and not being too lenient. People who grew up in strict food households often tell me they would go crazy eating every forbidden food as soon as they got out of the house and are now sugar-holics. Others had no boundaries at all and now struggle to like healthy foods. I’ve tried to land somewhere in the middle. I don’t forbid things like sugar or chips, but I do my best to upgrade by choosing better ingredients.But, still, I worry. It’s not easy being a nutritionist’s kid and I feel like they’ve been making some “openly rebelling” choices lately. I’m struggling with the loss of control as my kids become teenagers and flex their independence muscles when it comes to food. We’re talking all about it in this week’s podcast and, as usual, turning to Scripture for guidance. Come listen to the two most important things to do when it comes to influencing your family’s health!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/126

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Healthy Mom Example Aug 04, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-82

https://www.thechristiannutritionist.com/feast2fast

125: Five Problems with Counting Calories for Weight Loss Aug 01, 2021

You can count calories in, but you may be blocking them from “getting out.” Insulin blocks fat burning and if you’re eating foods or drinking beverages that constantly raise insulin, you are messaging your body to store fat and not to burn it. Things like artificial sweeteners and diet drinks may not have calories, but they can still raise insulin and signal your body to be in “storage mode.”Calorie counting can be helpful, but it’s not everything. There are other factors that can block your “calories out” and we’re going over them in this week’s podcast. Come listen and learn!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/125

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Crown You Wear the Whole Way There Jul 28, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-81

https://www.thechristiannutritionist.com/feast2fast

124: Functional Exercise in The Bible Jul 25, 2021

I want to take you back to a time when people didn’t have gyms, peloton bikes, dumbbells, group classes or workout apps (OR pre/post workout drinks for that matter!). How did people stay fit in the “olden” days? We can look back to fitness in Biblical times and see that, even without all of these modern exercise advantages, they were able to stay fit. Their physical activity was naturally built into everyday life and not something they did separately like we do. They didn’t need to “go work out” because their lives were a workout. Ancient exercise was Functional exercise and we can gain a lot of perspective by considering how unconvoluted and accessible exercise can be.Listen to this week’s podcast for your weekly dose of God’s word and practical health advice. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/124

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Busy Brain Jul 21, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-80

https://www.thechristiannutritionist.com/feast2fast

123: The Genesis Prescription for Sleep Jul 18, 2021

There’s a detrimental cascade of hormonal imbalance when we don’t get enough sleep. Our hunger and satiety hormones get out of whack so we don’t get the right signals that tell us we’re hungry or full. Ghrelin, our appetite stimulating hormone, increases from lack of sleep and leptin, our appetite suppressing hormone, decreases. This makes us prone to overeating because our brains aren’t getting the right signals. Throw in too much cortisol due to stress and excessive light exposure and you’ve got a recipe for a sabotaging sweet tooth and weight gain. Listen to this week’s podcast to learn how these hormones work according to a circadian rhythm and how we can best optimize sleep for good health and optimal weight. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/123

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: God’s Ruach Within You Jul 14, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-79

https://www.thechristiannutritionist.com/feast2fast

122: The Breath of Health and Fat Loss Jul 11, 2021

The most efficient breathing rhythm is 5.5 second inhales followed by 5.5 second exhales through your nose. Overbreathing or breathing through your mouth causes major metabolic and overall health problems. Breathing too much and too fast are the breaths of stress and fear. And you know God didn’t give us the spirit of fear! On top of that, chronic mouthbreathing leads to poor focus and mood, weight gain, periodontal disease, sleep apnea and many more health issues. We are meant to breathe through our noses. After all - God DID breathe life into man through the nostrils. Listen to this week’s podcast to learn how breathing efficiently is one of the foundational pillars of good health and metabolism. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/122

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Health Wisdom Jul 07, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-78

https://www.thechristiannutritionist.com/feast2fast

121: The Meat God Said to Eat Jul 04, 2021

Not only did God give us meat to eat (Genesis 9:3), He even specified what kind (Lev 11:3).This is gold star dietary advice straight from our Creator! Listen to this week’s podcast to hear which meats are best for us to eat and how much protein we should be targeting each day. The Maker of our bodies made the perfect food FOR our bodies. There is no better dietary advice to take than His!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/121

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Food Doesn't Make You Bad Jun 30, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-77

https://www.thechristiannutritionist.com/feast2fast

120: Results of My Carnivorish Diet Experiment Jun 27, 2021

I recently tried a Carnivorish Diet to see if it would improve my thyroid antibodies. Spoiler alert: it did not, but it did improve some other markers including my TSH and T4*. There were some ups and downs along the way and I’m sharing it all in this week’s podcast. On the whole, it was a powerful experience and I don’t for a second regret doing this experiment. Listen in to hear the details about my follow-up blood test, weight loss, digestive issues, reduced sugar cravings and discipline growth! *P.S. I got sidetracked and forgot to mention the thyroid improvements in the podcast even though I did talk about the antibodies and other markers.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/120

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Summer Foods Jun 23, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-76

https://www.thechristiannutritionist.com/feast2fast

119: Seasonal Plant Cycling Jun 20, 2021

Having access to all plant foods, all the time is a new phenomena. For most of history, people ate what grew regionally and seasonally. This means they ate a lot of the same foods over and over because that’s what was available. We’ve lost touch with seasonal eating and, yet, God designed our bodies to work in sync with the cyclical offerings of nature. Tune in to this week’s podcast for new perspective on an old custom and why less variety, but more seasonality, may be a better plant goal. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/118 or wherever you get your podcasts: (Apple Podcast, Spotify, Stitcher, Google Podcasts).

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: A Daily Dose of Sunshine and Jesus Jun 16, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-75

https://www.thechristiannutritionist.com/feast2fast

118: Solar Syncing for Metabolism and Good Health Jun 13, 2021

Genesis 1:4 tells us that God created the sun and the moon as markers of time. We know that He created our bodies to work according to these daily and seasonal cycles of light and darkness which is called our circadian rhythm. That includes things like getting regular sun exposure, eating more carbs in the summer and fasting longer in the winter. We are in our best health when aligned in our circadian rhythm and the sunlight is the biggest contributor to this balance. Listen to this week’s podcast to learn all about solar syncing and how God made our bodies to use sunshine as a healing therapy. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/118 or wherever you get your podcasts: (Apple Podcast, Spotify, Stitcher, Google Podcasts).

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Cloud Watching Jun 09, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-74

https://www.thechristiannutritionist.com/feast2fast

117: The BioElectrical Benefits of Earthing Jun 06, 2021

Did you know that your bare feet can pick up electrons from the earth’s surface which help to lower inflammation, improve sleep, help optimize cortisol rhythm, reduce pain and stress, help activate the parasympathetic system, increase heart rate variability, and speed wound healing? Sounds too simple - or cooky - to be true and, yet, studies show that grounding (or earthing) offers healthful benefits. It’s another way our body works in Relation to Creation and it shouldn’t surprise us that our Mighty Maker built therapeutic elements into the earth’s surface. Listen into this week’s podcast to hear how and why kicking your shoes off in nature can be a holistic form of healthcare!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/117

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: God Provides Passage Jun 02, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-73

https://www.thechristiannutritionist.com/feast2fast

116: The Genesis of a Better Body May 30, 2021

Welcome to Week #1 of The Genesis Prescription. Over the next 8 weeks we will be focusing on one health goal per week and exploring the way our bodies work in Relation to Creation. Our most foundational needs for good health can be found In the Beginning, in the first book of God’s Word. Listen in and participate as we layer in a new healthy habit each week.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/116

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Discipline Yields Results May 26, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-72

https://www.thechristiannutritionist.com/feast2fast

115: Holistic Approach to Allergies with Carly Stagg, BSN, RN, FNTP May 23, 2021

Got Allergies? I’ve got my favorite RN/FNTP Carly Stagg sharing why we get allergies and how to take a holistic approach to relief. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/115

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: It’s Go Time May 19, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-71

https://www.thechristiannutritionist.com/feast2fast

114: Programming Your Ideal Metabolic Rhythm May 16, 2021

Your body’s best digestive and metabolic work happens in the daylight hours. The later you eat, the more you risk acid reflux, fat storage, poor sleep and compromised detoxification.That means that the late night snack, glass of wine or random handful off the kitchen counter can really throw your body systems out of whack.In this week’s podcast we’re talking about the key ways to best program your metabolism, what technically breaks a fast and how long you should fast for weight loss.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/114

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Create Sanctuary May 12, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-70

https://www.thechristiannutritionist.com/feast2fast

113: Lessons from Jesus Camp May 09, 2021

There are always so many good takeaways from my annual retreat to Jesus Camp. This year I had the added angle of dealing with my dietary restrictions amidst a smorgasbord of delicious food choices. That presented personal lessons at a whole new level. In this week’s podcast I’m sharing this year’s Jesus Camp lessons about food, fellowship, appetite and growth. Listen in for behind-the-scenes insight that applies to both our walk as Christians and journey as health seekers.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/113

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Kryptonite Foods May 05, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-69

https://www.thechristiannutritionist.com/feast2fast

112: Reasons to Use an Animal-Based Therapeutic Diet May 02, 2021

Animal-based diets may fly in the face of modern plant-centric nutrition, but we can’t deny that it is often the therapeutic approach that sends people on their path to healing. When we look at therapeutic diet options like Paleo, Keto, Carnivore, The GAPS Diet, Specific Carbohydrate Diet (SCD), FODMAPS, Low Oxalate Diet, Low Nightshade Diet, the Autoimmune Protocol Diet (AIP), the Low Salicylate Diet, the Candida Diet - what they all have in common is an elimination of plant foods. Plants can be healing, but they can also be harmful. For some people, the fiber, sugar or defense compounds in plant foods can be the trigger that wrecks the gut or inflames the immune system. The best diet is always a Real Foods diet but, sometimes, we have to tweak the balance within the plant and animal Kingdoms to support the body for its best healing. Listen to this week’s podcast to learn why a period of less plant foods may be a jumpstart to better health. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/112

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Tidy Spaces Apr 28, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-68

https://www.thechristiannutritionist.com/feast2fast

111: Food Elimination Drama Apr 25, 2021

It doesn’t matter where you are in your health journey, whether you’re a first-time sugar detoxer or a seasoned nutritionist, eliminating foods from your diet is HARD. I’ve been having mind drama over the food changes I’m making to work on my Hashimoto’s condition. I was bored with my food by Day 4, missing the variety of my normal diet. I had to do some deep digging to persevere on this health journey I’m on. Listen in to learn how to help yourself through the tough moments of a dietary challenge and how even the Israelites struggled with food drama!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/111

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Generous Spring Apr 21, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-67

https://www.thechristiannutritionist.com/feast2fast

110: Things to Know About Your Thyroid Apr 18, 2021

Did you know that the little butterfly shaped gland in your neck is in charge of your metabolism? Your thyroid regulates the burning of fat for energy and heat. Anything amiss with your thyroid will throw off your weight and your energy levels. And, yet, there are millions of women unknowingly walking around with a thyroid problem - battling weight, feeling exhausted, losing mental clarity. This week we’re talking all about the thyroid - why it may be the underlying cause of your health problem, why conventional tests don’t explain much and what you need to do to address it. I’m also sharing how blindsided I was to recently discover I have an autoimmune thyroid condition!Listen in for my story and a major information download on this important metabolic gland. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/110

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Your Earthly House Apr 14, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-66

https://www.thechristiannutritionist.com/feast2fast

109: Girl, You Ate the Wrong Food Apr 11, 2021

If your body could talk, I'm pretty sure there are many times it would like to say - “Girl, you ate the wrong food.” In fact, I think it DOES say that a lot, we’re just not listening.Our bodies give us clues by way of our hunger, energy and cravings. Using these as goalposts can give you valuable metabolic insight. That’s what we’re talking about in this week’s podcast. I’m not giving you a list of “wrong” foods; I’m walking through how to know if your body is trying to give you the message about wrong foods for your metabolism. Listen in to listen up! Your body is always giving you feedback.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/109

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Show Up and Shine Apr 07, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-65

https://www.thechristiannutritionist.com/feast2fast

108: Only by You and Only in This Lifetime Apr 04, 2021

God has given you unique desires and gifts to creatively fulfill your purpose in a way that can only be done by you and only in this lifetime. He will reveal this to you if you are open and listening.In this week’s podcast, I’m sharing a recent experience of hearing from God in the Costco parking lot during a SuperFast. He finally revealed the direction I’ve been seeking for years. Listen in to how it all went down and let it inspire you to hear what He’s calling YOU to do. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/108

https://www.thechristiannutritionist.com/feast2fast

Bonus Episode: Q2 Planning Apr 02, 2021

This quick bonus episode is to get you to pause to evaluate how the first quarter of the year went for you and what you want to happen in Q2. I’m also updating you on how the time management experiment went for me (hint, not well😂!)For more information you can check out my website here: https://www.thechristiannutritionist.com/podcast/bonus-q2

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Holy Rollercoaster Mar 31, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-64

https://www.thechristiannutritionist.com/feast2fast

107: The Bile Doxology Mar 28, 2021

We can’t have a real conversation about detox, fat metabolism and good long term health without understanding bile and the way it works in your body. Many people have insufficient bile flow or don’t have a gallbladder which affects bile utilization. This is one of those underlying currents of poor health that is not well-known or well-discussed. Listen in to recognize any signs or symptoms that may indicate poor bile flow in your body. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/107

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The One Agreement Mar 24, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-63

https://www.thechristiannutritionist.com/feast2fast

106: Should We Eat Pork and Shellfish? Mar 21, 2021

In the Old Testament we see that God outlined dietary rules for His people which did not include pork or shellfish. In the New Testament we see that Jesus declares all foods “clean.” But does that mean physically clean or spiritually clean? And why would God pack so many nutrients in foods like shrimp and oysters and then forbid His people to eat them? Should pork and shellfish be part of our diet? We’ ve got some scripture and serious food for thought to consider this week my friends. Listen in and let me know your thoughts!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/106

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Figs Mar 17, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-62

https://www.thechristiannutritionist.com/feast2fast

105: Growing Strong with Cambria Joy Mar 14, 2021

Certified fitness trainer and health coach Cambria Joy overcame an eating disorder as a teenager by crying out to Jesus in the middle of a bread binge. That moment turned her life around and now she influences hundreds of thousands of women with healthy eating, fitness and spiritual guidance.In this week’s podcast we’re talking scripture and strategy with Cambria. We cover everything from how much protein to eat to the most important exercises to strengthening our spiritual core.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/105

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Brick House Mar 10, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-61

https://www.thechristiannutritionist.com/feast2fast

104: Best of Podcast Tips and Inspiration (Year 2) Mar 07, 2021

In celebration of my podcast birthday, we’re revisiting the juiciest tips and inspiration from the year. Tune in to get a great overview of the most important things we talked about all boiled down into one podcast episode.And be sure to leave a review in Apple Podcasts for a chance to win one of my favorite Cellcore products. I’ll be picking a daily winner all week long.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/104

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Autophagy Mar 03, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-60

https://www.thechristiannutritionist.com/feast2fast

103: Christian Minimalism with Pastor Becca Ehrlich Feb 28, 2021

Could you wear the same dress 100 days in a row? That’s exactly what this week’s podcast guest is doing. When I was researching Christian Minimalism, I happened upon Pastor Becca Ehrlich’s blog about her transformation from shop-a-holic to minimalist. What started as inspiration from a documentary led to a deeper spiritual journey about what it means to be a Christian Minimalist and, specifically, about the simple way Jesus led his life. After years of being addicted to shopping, she has since simplified her life in so many ways and likes to challenge herself with regular anti-shopping challenges, hence, The 100 Day Dress Challenge. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/103 or wherever you get your podcasts: (Apple Podcast, Spotify, Stitcher, Google Podcasts).

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Jesus Is Our Oxytocin Feb 24, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-59

https://www.thechristiannutritionist.com/feast2fast

102: From Vegan to Meateater to Overcome MS and Lyme with Beth Schultz, FNTP and Certified Wahl’s Practioner Feb 21, 2021

In this week’s podcast FNTP and Wahl’s Practitioner, Beth Schultz, shares her journey of losing 100 pounds, overcoming MS and Lyme disease, and finding Jesus while she was on a 10-day master cleanse fast. You won’t believe everything she has been through to heal herself but, the beauty of it is, she did it with Real Food, the way God made it. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/102

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Decrease to Increase Feb 17, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-58

https://www.thechristiannutritionist.com/feast2fast

101: A Functional Approach to Understanding Key Cardio Lab Markers Feb 14, 2021

The lab ranges you see on your standard blood panel don’t always represent an optimal range for health. In this week’s podcast we’re discussing 7 key lab markers in honor of Heart Health month and how to optimize them using nutrition, supplement and lifestyle changes. And wait til you hear what came back on MY blood panel! It’s a great example of needing context to assess results. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/101

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Clean Heart Feb 10, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-57

https://www.thechristiannutritionist.com/feast2fast

100: Gut Reset to Budge Weight Loss Feb 07, 2021

Apparently there is a “dream team” when it comes to a bacteria profile shared by the leanest, healthiest and longest lived people in the world. Bifido bacteria and Akkermansia muciniphila can help your body use food more efficiently and store less calories. Ever wonder why some people seem to stay lean more easily? There’s a good chance they have more beneficial gut bacteria performing important roles like processing food, stabilizing blood sugar and staving off cravings. In this week’s podcast we’re talking about why a gut reset may be just what you need in your weight loss and health journey. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/100

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Expert Sculptor Feb 03, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-56

https://www.thechristiannutritionist.com/feast2fast

99: Ancient Remedies with Dr. Josh Axe Jan 31, 2021

In this week’s podcast I had the opportunity to interview the the founder of the world’s #1 most visited natural health website: Dr Josh Axe. We talked about his new book, Ancient Remedies, which divulges all of the best secrets of traditional Chinese, Ayurvedic and Biblical Medicine. We cover superfoods, medicinal herbs, CBD, essential oils and so much more. I also asked him some hot topic questions like: What do you think of ingesting essential oils? Is meat a healthy part of our diet? Is it ok to eat wheat? Do you eat pork and shellfish? Listen in as Dr. Axe shares his favorite foods, health practices and Christian faith.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/99

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Your Servant is Listening Jan 27, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-55

https://www.thechristiannutritionist.com/feast2fast

98: Top 10 Health Gamechangers Jan 24, 2021

In this week’s podcast I’m sharing my Top 10 nutrition and lifestyle practices for good health and optimal weight - including how much protein and carbs you should target, the first rule of good digestion and the daily non-negotiables. These are the biggest gamechangers, the most significant needle movers, the best result producers.Listen in to discover what changes you can incorporate to level up your health. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/98

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Messy Middle Jan 20, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-54

https://www.thechristiannutritionist.com/feast2fast

97: Iridology with Dr. Rebecca Thomas Jan 17, 2021

I recently visited an iridologist who assessed my health by examining my irises and sclera. She was able to detect a slight candida overgrowth, lymphatic stagnation, tightness in my left shoulder and a history of constipation - all by looking at my eyes!She also recommended feverfew for headaches, iodine for thyroid health and red clover for better lymph flow.If you’ve never heard of iridology (and sclerology) or just want to learn more, tune into this week’s fascinating episode with Dr. Rebecca Thomas!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/97

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Fretting is Fruitless Jan 13, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-53

https://www.thechristiannutritionist.com/feast2fast

96: Biblical Food Observations from Genesis Jan 10, 2021

I thought it would be fun to read the book of Genesis and look for all of the times food is mentioned in order to glean some insight and context. I’d forgotten what a soap opera it is! Sibling rivalry, drunk shenanigans, erotic herbs, marital issues, murder - it’s actually a pretty entertaining read. We’re hitting the foodie highlights this week and getting a good dose of Scripture with it. Come listen!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/96

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Calling You Out Jan 06, 2021

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-52

https://www.thechristiannutritionist.com/feast2fast

95: Time Management (plus my latest sign from God) Jan 03, 2021

The author of Stewarding Life says that what God has called you to do can only be done by you, and it can only be done in one lifetime. Are we using time - one of our most precious resources - to live into everything God has created to be? In this week’s podcast we’re talking time management strategies inspired by spiritual perspective plus some practical tips I learned from a life coach. As we embark on a New Year, it’s a perfect time to revamp your schedule to better reflect eternal priorities.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/95

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Be Made New Dec 30, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-51

https://www.thechristiannutritionist.com/feast2fast

94: Shiny Diet Syndrome Dec 27, 2020

Do you get all dreamy and euphoric when you think of how skinny and fabulous you’re going to be when you start the next new diet - the one that’s really going to work this time?Do you find yourself in a cycle of overeating, swearing it off and starting a new diet again and again? Do you love the dreaming and the planning of the new diet more than you love the implementation?In this week’s podcast we’re talking about Shiny Diet Syndrome and how your dopamine response may be hijacking your dietary success. Before you consider the next diet you’re going to do, listen to this week’s podcast. You’ve got to retrain your squirrel brain if you want to find what works.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/94

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Jesus and Santa Dec 23, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-50

https://www.thechristiannutritionist.com/feast2fast

93: Eating Bread Without Mind Drama Dec 20, 2020

I’ve had an interesting relationship with bread over the last 15 years. For a long time I avoided it and felt guilty if I ate it. But here recently I’ve been making and eating a lot of bread and I don’t feel one smidgen guilty. I know how to work it into my diet without becoming unhealthy or gaining weight and, more importantly, I have peace and no mind drama about it.In a way, my evolution with bread reminds me of my evolving relationship with God. I had a lot of guilt and fear about Him. When I felt Him nudging me to be The Christian Nutritionist, I wanted to avoid Him; I didn’t want to be too Jesusy. And, now, I want to eat all the bread. The flour kind and the Jesus kind. In this week’s podcast I’m sharing the steps I’ve taken over the years to improve my approach with both and how freeing it is to love and eat bread with no mind drama! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/93

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Abundant on Earth and in Heaven Dec 16, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-49

https://www.thechristiannutritionist.com/feast2fast

92: God and Wine with Gisela Kreglinger Dec 13, 2020

In this week’s podcast we’re talking about two of my favorite things: God and wine!I interviewed the author of The Soul of Wine who has a chapter called To Drink is To Pray. She reveres wine as a gift from God and explains how drinking it soulfully can be an experience that brings us closer to our Creator and to Creation. Gisela Kreglinger grew up on a winery in Germany and holds a PhD in theology. She brings God and wine together in the most refreshing and beautiful way. Pour a glass and listen in to this delightful, spirit-filled conversation.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/92

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Elf Enthusiasm Dec 09, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-48

https://www.thechristiannutritionist.com/feast2fast

91: Introduction to Homeopathy with Lori Satterwhite, MS, FNTP Dec 06, 2020

Homeopathy has been used successfully as an alternative and complementary form of medicine since the mid 1700’s. My guest on this week’s podcast has seen it do wonders for her family and for clients in her private nutritional practice. Listen in as Lori Satterwhite, FNTP, shares how homeopathy helped her daughter overcome multiple years of strep throat (and helped prevent a tonsillectomy) and also helped save her son’s cracked tooth from being removed. She gives practical tips (like a homeopathic alternative to gatorade) and interesting insight into the use of these more natural remedies. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/91

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Party in Your Mouth Dec 02, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-47

https://www.thechristiannutritionist.com/feast2fast

90: Parasites, Energy Shots and Health Transformation with Mike McNeal of Cellcore Biosciences Nov 29, 2020

I heard a doctor say, “If you have a pulse, you have a parasite.”I never realized until recently how parasites are a common, but unrecognized, source of so many health issues. My guest in this week’s podcast explains how parasites can lead to skin conditions, sinusitis, estrogen dominance, food sensitivities, brain fog, sugar cravings, headaches, chronic cortisol and much more. Mike McNeal went from a sickly, diabetic young man to a vibrant health consultant and knows both personally and professionally how cleansing parasites can lead to health transformation. We completely nerd out in this episode as we cover lots of interesting and fascinating information. Warning: do not listen while you’re eating! We do not hold back on the gross stuff. LOL For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/90

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Blessings in the Labor Nov 25, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-46

https://www.thechristiannutritionist.com/feast2fast

89: Confessions of a Food Catholic with Pastor Doug Wilson Nov 22, 2020

This week’s podcast comes at the PERFECT time as we gather with those we love in thanksgiving and fellowship. Pastor Douglas Wilson shares some very direct and edifying insight regarding our food views as Christians. He explains that food drama was one of the very real issues in the early church. He describes what today’s “Phood Pharisee” looks like. He reprimands those with “boutique allergies” who let food come between hospitality and relationship. And he reminds us that God doesn’t care what’s in our food, but cares very much about what’s in our food thoughts. Listen in to this very interesting conversation with Pastor Doug on his book Confessions of a Food Catholic. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/89

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Blessing Machine Nov 18, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-45

https://www.thechristiannutritionist.com/feast2fast

88: Holiday Gift Ideas Nov 15, 2020

It’s here, it’s here! The season of joy and giving is upon us. I love sharing some of my most favorite things to get and to give. Listen in for ideas to put on your gift list this season!*Be sure to leave a podcast review this week for a chance to win a gift from me!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/88

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Thank You Jesus Nov 11, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-44

https://www.thechristiannutritionist.com/feast2fast

87: Nutritional Therapy for ADD/ADHD with Holly Carter, FNTP Nov 08, 2020

In this week’s podcast Holly Carter, FNTP, is sharing how she used nutritional therapy and lifestyle changes to naturally approach her son’s ADHD and other brain-related conditions.Listen in as Holly shares all the books, supplements, dietary and lifestyle changes she used with her own family and now in her nutritional therapy practice.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/87

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Everyday Blessings Nov 04, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-43

https://www.thechristiannutritionist.com/feast2fast

86: Drainage Before Detox Nov 03, 2020

In this week’s podcast we’re going through the levels of your body’s drainage system. If your body is not draining well, it’s not getting out toxins well and this will lead to illness and disease. If you’re “clogged” at any level, this will compromise your body’s natural cleansing system. Listen in as we talk about how to optimize these pathways and which symptoms may indicate that yours are blocked. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/86

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Shut That Down Oct 28, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-42

https://www.thechristiannutritionist.com/feast2fast

85: 6 Thoughts That Lead to Yo-Yo Dieting Oct 25, 2020

In this week’s podcast we’re uncovering 6 common thoughts that lead to yo-yo dieting and overeating: I’ll start after...I’ll start when...I already messed up so...Better eat it while I can... I’ll eat it all now so it’ll be gone by...It’s not working anyway… Listen in to hear how these thoughts will keep you in perpetual yo-yo mode and why you’ve got to “take captive” what does not serve your health and body goals. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/85

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Peace to This House Oct 21, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-41

https://www.thechristiannutritionist.com/feast2fast

84: How Pam Lost 50 Pounds Oct 18, 2020

In this week’s podcast I asked one of my clients to share her weight loss journey. She’s dropped 50 pounds since June and, more importantly, started showing up as the person God made her to be. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/84

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Holy GPS Oct 14, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-40

https://www.thechristiannutritionist.com/feast2fast

83: Planning Food and Exercise For Your Monthly Cycle Oct 11, 2020

Did you know that there are better times for certain foods and certain exercises during your monthly cycle? In the first half (follicular phase) it’s best to get plenty of cruciferous veggies, incorporate flax and pumpkin seed, eat more carbs, and do harder, more intense workouts. In the second half after ovulation (luteal phase) focus on protein and healthy fat, keep carbs lower, incorporate sunflower and sesame seeds and do lighter, more restorative exercise like walking and yoga. Listen in to this week’s podcast to get all of the details. I included some tips for menopausal women too!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/83

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Jesus Trees Oct 07, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-39

https://www.thechristiannutritionist.com/feast2fast

82: Energy Testing, Supplement Talk and Beauty Tips with Leslie Bumpas, FNTP Oct 04, 2020

Girl, we covered it ALL in this week’s podcast! We talked about new supplements and mushroom coffee, essential oils for breast health, muscle and energy testing, parasites, concerns about mouth breathing, the Japanese secret of shaving your face, and using topical oxygen. It was a good, old-fashioned - yet nerdy - girl chat with my friend and colleague Leslie Bumpas, NTP. Listen in for a fun and enlightening conversation - you will learn a lot and most certainly be entertained! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/82

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Sowing Kingdom Words Sep 30, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-38

https://www.thechristiannutritionist.com/feast2fast

81: Marie Kondo Your Closet and Your Brain Sep 27, 2020

We could all use a serious brain clean-out from time to time. Just like your closet needs regular overhauls, so does your mind. If you’ve read the book, The Life Changing Magic of Tidying Up, you know that author Marie Kondo says that you must take EVERYTHING out of the closet and only keep things that “spark joy.” In this week’s podcast we’re blending inspiration from the book, God’s Word and legit life coach tactics to rewire our brains for better success. This episode will make you want to purge your brain, clear your closet and restock both your signature style.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/81

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: God's Seasonal Healing Energy Sep 23, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-37

https://www.thechristiannutritionist.com/feast2fast

80: 5 Health Books That Changed My Life Sep 20, 2020

In this week’s podcast I’m sharing the Top 5 Health Books that changed my life. I’ve read a lot over the years but these led me to where I am today. I’m sharing all my best insight from these books, so this episode is a knowledge bomb doozie! I’d love to know YOUR favorite health book - please share in the comments!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/80

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Tired of Diets Sep 16, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-36

https://www.thechristiannutritionist.com/feast2fast

79: The Equinox Detox Sep 13, 2020

It’s historically traditional in both holistic medicine and the liturgical calendar to honor the transition of the seasons with a quarterly physical and spiritual check-in. In this week’s podcast we’re talking about using the equinoxes, solstices and Ember Days as our goal posts for doing a simple detox to mark the season. I’m outlining the 3-day Equinox Detox we’ll be doing in The Christian Health Club for ideas you can put into practice. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/79

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Holy Trinity of Macronutrients Sep 09, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-35

https://www.thechristiannutritionist.com/feast2fast

78: When Numbers Trigger You Sep 06, 2020

This week’s podcast is totally off the cuff, recorded after I was triggered by the discussion of numbers in relation to my work. I had to take captive certain thoughts that would lead me to quitting or going into psycho “I have to” mode. Thank you in advance for letting me work through my thought process. My prayer is that you’ll see how to take your triggering thoughts captive before they lead to self-sabotaging behavior.For more information, visit my website here: https://www.thechristianutritionist.com/podcast/78

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Food Expert Sep 02, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-34

https://www.thechristiannutritionist.com/feast2fast

77: A New Body: Evidence of Things not Seen Aug 30, 2020

In this week’s podcast episode we’re using Hebrews 11:1 to inspire “evidence of things not seen” when it comes to achieving your health and body goals. Most of us use “evidence” from our past - we look to all the times we’ve yo-yo’d, derailed off plan, or never saw the scale budge. We stockpile this evidence against ourselves which leads to failing ahead of time or self-sabotage. You can’t change your body when you’re constantly focusing on past evidence. But that’s where the enemy wants to keep your head.Instead, we’re taking time in this podcast to build evidence from your future self, your spiritual self, the one who has already achieved the goals that you want right now. We’re standing on God’s Word and our ability as Christians to use spiritual evidence instead of the physical evidence we see in the flesh.If you find yourself stuck in the same yo-yo, self-sabotage cycle, then you will love the perspective of this week’s podcast. Come listen! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/77

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Get Your Esther On Aug 26, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-33

https://www.thechristiannutritionist.com/feast2fast

76: Stocking Your Fridge and Pantry Aug 23, 2020

There’s something so satisfying about having a kitchen stocked full of clean basics and everyday go-tos. There’s a world of possibility behind the doors of your fridge and pantry when you keep it filled with good things. These are the foods that determine your body composition and health so it’s important to make good decisions about them at the store.Listen in to this week’s podcast as we go through the basics, the brands and the key things to think about when you’re stocking your kitchen.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/76

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Temple Tantrums Aug 19, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-32

https://www.thechristiannutritionist.com/feast2fast

75: Holistic Approach to Hormones and PCOS with Dr. Heather Rhodes Aug 16, 2020

All hormonal issues are rooted in similar causes. Even though this week’s podcast focus is Polycystic Ovarian Syndrome (PCOS), it’s impossible not to discuss the bigger picture of hormonal problems and how the pill is often the misinformed “go-to” answer.In this week’s podcast, Dr. Heather Rhodes explains that birth control is never healing the source of the problem. When it comes to PCOS or any hormonal issue, we’ve got to address root causes. Tune in to hear Dr. Rhodes professional tips, spiritual insight and refreshing mindset. We’re all in this hormonal thing together, sister. The more we understand, the healthier we will be! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/75

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Labor of Love Aug 12, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-31

https://www.thechristiannutritionist.com/feast2fast

74: Circadian Rhythm Feeding and Fasting Aug 09, 2020

God created our bodies to work according to a Circadian Rhythm - this includes when we eat and when we fast. When the light is longer (summer) it’s more natural to fast less. When the light is shorter (winter), it’s more natural to fast longer. I hope that from this week’s podcast you gain more understanding of how your body works and how it is 100% ok, instinctive and even helpful to vary your feeding and fasting times and patterns. There is metabolic magic in variation! You can stop beating yourself up for eating more carbs in the summer and not always hitting a 16-hour fast (I rarely do!). For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/74

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Pauses Aug 05, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-30

https://www.thechristiannutritionist.com/feast2fast

73: Back to School, Back to Health, Back to God Aug 02, 2020

We may have some challenging days ahead as we get adjusted to what this school year will look like, but we can’t keep eating and drinking our way through it. We’ve been in reactive mode for so long, it’s time to take charge and tighten the ship back up. There’s never been a better time to focus on more God and better health so that we can move into this season with clear minds, peaceful hearts and resilient bodies.In this week’s podcast I’m sharing my game plan for food and supplements as we prepare to restore routine despite what’s going on in the world. Listen in for inspiration, ideas and guidance to reignite your fire for taking charge of your family’s health.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/73

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Delight in Rich Food Jul 29, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-29

https://www.thechristiannutritionist.com/feast2fast

72: Good News about the Virus with Dr. Ben Edwards Jul 26, 2020

In this week’s podcast interview Dr Ben Edwards is sharing Good News about the current virus that has our country in a panic. We are talking Herd Immunity, Host Defense, Mitochondrial Function and the way God made our bodies to handle it all. You will LOVE his scientific and spiritual approach to health. Please listen and share with everyone you know! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/72

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: One Wish Jul 22, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-28

https://www.thechristiannutritionist.com/feast2fast

71: Overcoming Scale Drama Jul 19, 2020

I recently listened in on a call where a life coach was coaching a woman through her scale drama. The woman had seemingly gained 2 pounds overnight. She let this scale number mean all sorts of things - that she was a failure, that she would never reach her goal, that she might as well eat all of the chocolate in the house because nothing was going to work for her anyway.Y’all, scales can make us lose our everlivin’ minds. We let a piece of plastic dictate our self-worth and the trajectory of our day. Normally I tell people to steer clear of the scale and focus on non-scale victories, but this life coach has another approach. She recommends getting on it every day - not to manage your weight, but to manage your mind.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/71

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: God Gives the Growth Jul 15, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-27

https://www.thechristiannutritionist.com/feast2fast

70: UnMasking Health Truths with Erin Kerry Jul 12, 2020

During this crazy Covid period, it’s a shame we’re talking more about the personal responsibility of masks than the personal responsibility of health. Masks are short-game. Why are we not talking about the long-game of better food, exercise, rest, stress-management, sunshine and all of the things that make us stronger and more resilient? I think we can ALL agree that those are good for everyone and that healthier individuals make for a healthier world. In this week’s podcast, Integrative Health Coach and Mental Wellness Advocate Erin Kerry and I are unmasking some real truths about personal wellness. We discuss five key areas to consider when it comes to managing your health. You have SO much power and provision - get busy showing up for yourself and your wellness! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/70

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Dwell in this Temple Jul 08, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-26

https://www.thechristiannutritionist.com/feast2fast

69: Bold Kingdom Talk with Amy Duggins Jul 05, 2020

In this week’s podcast I have special guest and author Amy Duggins joining me for some bold Kingdom talk. She’s sharing scripture and truths we need to keep in mind when it comes to our actions and words as Christians. Are we letting too much eastern religious influence creep in through yoga? Are we referencing “the universe” instead of God? Does energy healing align with the same kind of healing we see in the Bible?For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/69

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: A House Divided Jul 01, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-25

https://www.thechristiannutritionist.com/feast2fast

68: Heck Yeah Self-Control Jun 28, 2020

If you keep wandering into the wilderness of sugar, flour and alcohol, this week’s podcast is for you! I’m sharing strategy and scripture to help you retighten the reins on your Heck Yeah foods - the ice cream, the chips, the wine - all of the favorites you love but need help when it comes to self-control.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/68

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Eat Well, Serve Well Jun 24, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-24

https://www.thechristiannutritionist.com/feast2fast

67: Men, Moods, Motivation, and Mojo Jun 21, 2020

Did you know men go through their own version of menopause? It’s called andropause and, even though it‘s a more subtle transition, the decline in hormones can affect their quality of life.Hormonal imbalance in men can show up in physical presentation (belly fat, man boobs, erectile dysfunction) and emotional presentation (withdrawn, irritable, pessimistic, unmotivated).In this week’s podcast we’re helping the men get their mojo back and helping the women in their lives understand and have compassion for what they’re going through.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/67

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Words For Your Body Jun 17, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-23

https://www.thechristiannutritionist.com/feast2fast

66: The 5-Step Healing Process Jun 14, 2020

In this week’s podcast I’m walking you through the steps to consider when you’re seeking better overall health or beginning a healing journey. If you are feeling stuck in your journey for better health or have a specific health issue you’re trying to overcome, keep this 5-step healing process in mind!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/66

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Planting Good Things Jun 10, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-22

https://www.thechristiannutritionist.com/feast2fast

65: Why You Need More Protein Jun 07, 2020

In this week’s podcast I’m sharing some knowledge bombs I’ve learned from protein experts. Not only is protein the macronutrient of satiety and body composition, it’s also the key to building skeletal muscle for longevity. We’re talking how much protein you need to get, why animal sources of protein offer superior amino acid utilization, and the surprising way your body may be turning your proteins into carbs.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/65

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Holy Habitation Jun 03, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-21

https://www.thechristiannutritionist.com/feast2fast

64: HeartMath: Better Than Yoga, Meditation, and Deep Breathing with Carly Stagg, BSN, RN, FNTP May 31, 2020

In this week’s podcast, Carly Stagg, BSN, RN, FNTP is introducing us to Heartmath - a biofeedback technique that teaches how to refocus your emotional state in order to optimize your body and brain’s response to stress. Biohackers have been using this system for years and you can easily incorporate it into your regular health regimen. Listen in to hear more about the science of Heart Rate Variability and how you can conveniently apply this life-changing system.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/64

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Grow Up Your Discipline May 27, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-20

https://www.thechristiannutritionist.com/feast2fast

63: Your Sun Prescription: Sun, Food, Supplements, Zinc May 24, 2020

This week we’re diving into the benefits of sunshine for circadian rhythm, Vitamin D, mitochondrial function and mood boosting! I’m sharing some of my dietary and supplementary favorites for increasing sun tolerance and decreasing sun burning. Listen in to get sun savvy and prepared to soak up some summer rays!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/63

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Help Me, Help You May 20, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-19

https://www.thechristiannutritionist.com/feast2fast

62: Hormone Answers May 17, 2020

It seems logical that if our Bible sisters didn’t have access to supplemental hormones, we should be able to handle things on our own as well. But our Bible sisters were not exposed to the thousands of toxic and hormone disrupting chemicals that we face on a DAILY basis in our foods, skin products, cleaning supplies and the air we breathe. To put it bluntly, their bodies weren’t as jacked up as ours!Plus, they DID have access to nature’s pharmacy - tons of plant compounds that God put on the Earth that they utilized to boost their womanly health. We have those options available to us today too plus bioidentical hormones that better match our body than the synthetic ones.In this week’s podcast I’m answering your questions about how/if hormones can be balanced naturally, how hormones lead to weight gain, how to avoid a hot, sweaty, dramatic transition into menopause and why your libido is in the tank. You may choose to apply child 'EARMUFFS' when we discuss libido, if you have little ones within earshot! :)For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/62

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Own Worst Bully May 13, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-18

https://www.thechristiannutritionist.com/feast2fast

61: Love Without Borders with Angela Braniff of This Gathered Nest May 10, 2020

I recently read a book called Love Without Borders about a woman with eight children: 2 biological, 4 adopted (both domestic and international), and twins which she adopted as embryos and gave birth to herself!She runs the popular YouTube channel This Gathered Nest, hosts a podcast, homeschools, and is an avid adoption advocate. None of this was in her life “plan,” but it was in God’s plan, and she let Him lead the way.I needed to ask her how she has time to brush her teeth, much less care for and homeschool 8 kids while writing a book and running a successful business from home. This week’s podcast is with Angela Braniff, who shares the beautiful, painful, messy, lovely and real story of letting go and embracing the unexpected.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/61

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Detox Boundaries May 06, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-17

https://www.thechristiannutritionist.com/feast2fast

60: Body Weight Set Point and Busting Through Metabolic Plateaus May 03, 2020

Do you feel stuck at a certain weight or feel like you’ve hit a metabolic plateau? Like nothing seems to budge even though you’re eating better and exercising regularly?In this week’s podcast we’re exploring the idea of body weight set point, why our bodies like to keep us in a predictable range and how we move the needle if that set point is not at our healthiest weight.Tune in as we talk about the concepts and strategies that can shift your set point and bust through metabolic plateaus!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/60

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Highest Health Goal Apr 29, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-16

https://www.thechristiannutritionist.com/feast2fast

59: The Purpose of the Body Apr 26, 2020

We are physical beings with spiritual purposes. We are earthly creatures with heavenly power. Are you open to receiving holy clues from the Holy Spirit? Are you taking care of your body so that you can carry out what you are being led to do?This week’s podcast is all about honoring your body as a vessel of the Holy Spirit.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/59

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Harmony of Creation Apr 22, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-15

https://www.thechristiannutritionist.com/feast2fast

58: The Liver Bucket: How and Why to do a Detox Apr 19, 2020

The liver is like a mama. If mama ain’t happy, ain’t no one in the house happy. If you’re liver ain’t happy, ain’t no organ in your holy house happy.This week’s podcast is all about liver detoxing - the how’s and why’s of what we do to boost detoxification and better overall liver health.Tune in to hear why we’re temporarily cutting animal proteins, supporting bile flow, jumping up and down, changing face creams, drinking special teas and taking cold showers.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/58

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Master of the House Apr 15, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-14

https://www.thechristiannutritionist.com/feast2fast

57: Salty and Lit Apr 12, 2020

We can’t live without light, we can’t live without salt and we can’t live without Jesus. Light directs our circadian rhythm and hormones. Salt purifies, cleanses and makes food taste better. Jesus is THE light who purifies, cleanses and makes LIFE better. In this week’s episode we are meshing Functional Nutrition with Functional Christianity for a look at how to live out our calling to be salty and lit. For more information and to access the show notes for this episode, visit my here: https://www.thechristiannutritionist.com/podcast/57

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Miracle That Walks Beside You Apr 08, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-13

https://www.thechristiannutritionist.com/feast2fast

56: Surviving Mental Illness with Erin Kerry Apr 05, 2020

What happens when you find yourself faced with a mental health diagnosis like depression or bipolar disorder? What happens when the meds you are prescribed cause you to gain weight and rock your body confidence? And what happens when you’re mad at God about the whole thing? In this week’s episode we’re taking to Erin Kerry, integrative nutrition health coach who has come out on the other side of mental illness by using a full Spirit, Mind, Body approach.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/56

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Taste and See Apr 01, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-12

https://www.thechristiannutritionist.com/feast2fast

55: Crisis Eating Mar 29, 2020

In this week’s podcast we’re talking about crisis eating (and drinking!). If you’re stress eating because of all the Covid-19 mayhem, listen in for coaching tools and sound advice so that you’re not dealing with major body damage in a few weeks. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/55

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Don't Take Your Eyes off Jesus Mar 25, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-11

https://www.thechristiannutritionist.com/feast2fast

54: Hormone Testing Mar 22, 2020

There are ideal targets of hormones levels that our bodies should maintain at each stage of life. Whether you currently have (or should have) a menstrual cycle, are peri-menopausal or post-menopausal, maintaining the correct balance of hormones is imperative for virility and longevity. Imbalanced hormones lead to infertility, painful and intense cycles, skin issues, weight gain, mood swings, poor sleep, hot flashes, urinary issues and low libido. Tune into this week’s podcast to hear how testing can lead you to the answers and solutions you need to get back into your groove. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/54

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Leaky Cup Mar 18, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-10

https://www.thechristiannutritionist.com/feast2fast

53: Obedience Over Hustle Mar 15, 2020

If you feel like you’re hustling from one thing to the next and there’s not enough time to do it all, this week’s podcast is for you! The author of Obedience over Hustle calls us to ask God what His top priorities for us are and then to only do those things. Maybe it’s not your season to volunteer or take on a business venture. If you don’t feel like you’re hearing direction from God, she’s got a whole chapter on that too. Join me to hear the major takeaways from this incredibly thought provoking book which will surely help you honor God’s good plans for you. For more information and to access the show notes for this episode visit my website here: https://www.thechristiannutritionist.com/podcast/53

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: A Grown-Up Plan Mar 11, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-9

https://www.thechristiannutritionist.com/feast2fast

52: Best of Podcast Tips and Inspiration Mar 08, 2020

This week we’re celebrating my podcast birthday! I’m so grateful to you, sweet listener, for letting me share all things Spirit, Mind and Body. As a thank you, I’m giving away prizes each day this week to my podcast reviewers. Leave a review in ITunes any day this week, or all days this week, for your name to be put in a hat. If I draw it, I’m mailing you a fun blessing prize. This week’s episode is like the Cliff’s Notes of a year’s worth of podcasts. I’ve taken all of the best tips and inspiration from 50 podcast episodes and put them here in one place for you. Tune in to be fully refreshed in Spirit, Mind and Body.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/52

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Applied Action Mar 04, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-8

https://www.thechristiannutritionist.com/feast2fast

51: Waiting Well with Jessica Hottle Mar 01, 2020

Our words and thoughts are energy that we bring into the world. Health problems are often years in the making, and it can be frustrating to not see the results right away. In navigating health issues, it is essential to address our mindsets so that we may be open to allowing the Holy Spirit to guide us. Jessica Hottle joins us on this week’s episode to discuss what it means to ‘wait well’ how to become your own advocate for healing.For more information and to access the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/51

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Expect Temptation Feb 26, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-7

https://www.thechristiannutritionist.com/feast2fast

50: Dialing in Decrease Feb 23, 2020

Lent is a time to dial back on food, spending, clutter, and busyness to make more room for Jesus. It's about freeing up space to carry Him more fully during this holy time. Tune in to this week’s episode to inspire your strategy for releasing what does not serve you so that you can be open to receiving what does.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/50

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Dig Your Ditch Feb 19, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-6

https://www.thechristiannutritionist.com/feast2fast

49: Insider Secrets to Eating Grains and Legumes Feb 16, 2020

There’s a lot of nutrition advice in favor of eating whole grains. While that seems sound and reasonable, it’s actually creating a lot of health issues for people. If you enjoy eating grains and legumes, it’s important to know how to maximize their benefit and minimize their problems. Because, yes, grains and legumes do present problems and they may be a root cause of your health issues. I’m not saying you can’t eat them, you just need to know the best way TO eat them. Listen in to hear why I choose white Indian basmati rice, why a pressure cooker might be your new best friend and why millet and sorghum may be worth a try.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/49

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Diets and Denominations Feb 12, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-5

https://www.thechristiannutritionist.com/feast2fast

48: Eat, Fast, Feast with Jay W. Richards Feb 09, 2020

This week’s podcast is with NYT best selling author Jay W. Richards about his book Eat Fast Feast. It’s everything I love and teach about the benefits of feasting and fasting for metabolic flexibility. Jay’s book is an awesome look at the science and spiritual history of fasting. It will give you SO much perspective, motivation and calling to incorporate fasting for Spirit, Mind and Body health. Listen in to hear about different ways to fast and how this approach can radically change your life.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/48-1

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: Act to Activate Your Blessings Feb 05, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-4

https://www.thechristiannutritionist.com/feast2fast

47: Increasing Oxytocin Flow Feb 02, 2020

Did you know that you can increase your oxytocin (calm and joy hormone) by "grounding" and "nature bathing?" Those are just fancy ways of saying get your butt outside and spend some time in nature! There are other easy ways to decrease stress by increasing oxytocin and I'm sharing them all with you this week. Listen in to get your peace on!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/47

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Way You See Yourself Jan 29, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-3

https://www.thechristiannutritionist.com/feast2fast

46: The Secret to Syncing Your Cortisol Jan 26, 2020

This week’s podcast is all about getting better at syncing your cortisol. You don’t want your cortisol up when it’s supposed to be down and vice versa. This will make you exhausted, lethargic and kinda feeling crazy! Tune in to find out what factors may be impacting your cortisol, and what steps you can take to set an optimized cortisol pattern.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/46

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Great I AM Inside of You Jan 22, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-2

https://www.thechristiannutritionist.com/feast2fast

45: Faith and Fitness with Revelation Wellness founder Alisa Keeton Jan 19, 2020

You know how there are just certain people you want to be around and soak up their juju? That’s Alisa Keeton, founder of Revelation Wellness. Last October I stalked her at the Declare Conference until she talked to me. I knew I HAD to get her on the podcast so you could soak up some juju too. You’ll love her truth bombs and she can help you put together your faith and fitness ministry. Listen to this week’s episode to be inspired in Spirit, Mind and Body.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/45

https://www.thechristiannutritionist.com/feast2fast

Wednesday Word: The Way You Think Is The Way You Will Be Jan 15, 2020

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-1

https://www.thechristiannutritionist.com/feast2fast

44: My Clean Routine Jan 12, 2020

I get a lot of questions about the products I use- from toothpaste to lotion to laundry detergent. In this week’s podcast episode, I'm taking you through everything I use- from the first supplement of the morning, until I crawl into my organic cotton sheets at night.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/44

https://www.thechristiannutritionist.com/feast2fast

43: The Best That Can Happen Jan 05, 2020

Going into the new year is a time that we’re all really focused on self-improvement, especially regarding our health and getting our bodies into shape.If you're serious about self-improvement, it's time to use your God-given imagination to dream about The Best That Can Happen This Year. This will guide your goal setting and intentions for the year, all while keeping His will first. For detailed show notes and links mentioned in this episode, visit: https://www.thechristiannutritionist.com/podcast/43

https://www.thechristiannutritionist.com/feast2fast

42: How Many Meals A Day? Dec 29, 2019

With all of the conflicting advice out there it’s hard to know how many meals a day you should be eating for optimal health. Some professionals swear by six small meals a day. Others say stick to three bigger ones. Some encourage snacks and some don’t. How is a person to know what to do? In this episode we’re clearing up the confusion about the perfect number of meals for your body. Listen in as we put some Biblical and Real Life perspective on the situation.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/42

https://www.thechristiannutritionist.com/feast2fast

41: Your Body Must Believe You Dec 22, 2019

The body is always working diligently to achieve balance. When we continuously ingest “food-like substances” en lieu of nutrients from real food, the body perceives stress and receives confused signaling. Tune in this week to discover the importance of counting nutrients over calories, and how you can implement basic strategies to truly honor the Holy Temple that is your body. Apply it, and live it!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/41

https://www.thechristiannutritionist.com/feast2fast

40: Tighten Your Tinkler - Women's Pelvic Recovery with Christina Walsh and Jenn Lormand Dec 15, 2019

Ladies, if you’ve given up hope that your bladder will ever behave again, this episode is for you! My guest experts in this week’s podcast explain how most pelvic problems can be overcome by strengthening the muscles in the area to work as a cohesive team. Learn how Tightening Your Tinkler can be life-changing as it improves urine leaks, bathroom frequency, recurring UTIs, painful intercourse, tight hips and back and general pain/heaviness in the pelvic area. (and why they don’t recommend Kegels!)For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/40

https://www.thechristiannutritionist.com/feast2fast

39: Fuel Food vs. Entertainment Food Dec 08, 2019

What types of foods are you eating when you feel a “party-in-your-mouth”? This episode is an exploration of how both the body and the mind respond to FUEL food vs ENTERTAINMENT food. Join me to learn what happens when party foods hijack our dopamine receptors, how the body uses FUEL food as building materials, and how you can reset your taste buds to be open to receiving real food!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/39

https://www.thechristiannutritionist.com/feast2fast

38: Expecting Signs From God Dec 01, 2019

As we move into December with big hearts, we are reminded of the importance of seeking wisdom from God and being in the posture of expectation that He will answer us. Expectation is the fuel behind our faith and belief. This is why we as Christians are called believers! ‘Tis the season to expect GREAT things. Put God first and watch Him blow your socks off.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/38

https://www.thechristiannutritionist.com/feast2fast

37: Don't Bargain Shop Your Body Nov 25, 2019

Happy Sunday! As we enter into the Holiday season, I wanted to shine some light on the topic of… Shopping! As a recovering bargain shopper, this episode serves as a reminder of what it means to be discerning about how we dress our bodies, and how we feed our Holy Temples! Tune in to explore what is means to be a good steward and how you can be more mindful about navigating the allure of a good bargain.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/37

https://www.thechristiannutritionist.com/feast2fast

36: Think Zinc- Skin, Kids, Immune, Gut, Libido, Alcohol Detoxification Nov 17, 2019

On this week’s episode, let’s THINK ZINC! Join me to discover the vast number of roles that zinc plays within body. We are zoning in on connection between zinc and children’s health, skin, alcohol detoxification, libido, gut health, and the immune system. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/36

https://www.thechristiannutritionist.com/feast2fast

35: Diet Denomination Nov 10, 2019

On this podcast episode we are honing in on the subject of denominations within the Christian church and the parallel with our associations to various modern diets. Join me to learn about the connection between faith and food and discover what it means to check in with your body about diet, and with God about denomination. For more information or to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/35

https://www.thechristiannutritionist.com/feast2fast

34: Skipping Breakfast: Good or Bad? Nov 03, 2019

On today’s podcast episode we are taking a deep dive into the myths regarding intermittent fasting and skipping breakfast. Join me to gain a deeper understanding of the importance of metabolic flexibility and how you can train your body to enter fat burning mode!For more information or to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/34

https://www.thechristiannutritionist.com/feast2fast

33: A Lesson from Ecclesiastes 11:4 Oct 27, 2019

On this episode of the Christian Health Club Podcast we are exploring an important lesson from Ecclesiastes 11:4. Let’s face it, life is CRAZY! We must learn how to take charge and operate our health within the crazy moments. Join me to discover how to use intention, accountability, and your relationship with God to stay on track regardless of the circumstances around you.For more information or to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/33

https://www.thechristiannutritionist.com/feast2fast

32: The Secret to NOT Counting Calories Oct 20, 2019

Hello my friend, on this podcast episode I am discussing my top four tips for letting go of stringent calorie counting while learning to embrace the path towards intuitive eating. Join me to discover how your perception and mindset revolved around calories makes all the difference, why calorie variation is normal, and how to fully embrace real food the way God made it.For more information or to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/32

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31: How Thoughts Affect Cancer with Megan Van Zyl Oct 13, 2019

Happy Sunday! On this episode we are joined by Megan Van Zyl to discuss how our thoughts play a critical role in our health, and how God’s word is always reminding us to manage our minds. Tune in to discover the importance of epigenetics, and how our thoughts and feelings influence whether or not we are able to access healing.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/31

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30: Calcium, K2, and Bones with Tina Anderson Oct 06, 2019

On this week’s episode we are joined again by Tina Anderson to discuss the importance of the Vitamin K2 and its relationship to bone, brain, and heart health. Tune in to discover why most of us are deficient in Vitamin K2, why K2 is meant to be taken on a daily basis, and what you can do to ensure that you are getting this essential nutrient!For more information or to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/30

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29: Lessons from my Life Coach Sep 29, 2019

On this podcast episode I am discussing the power of putting God’s word in our minds for manifesting the results we are meant to have. Tune in to find out how the mind bridges the gap between the spirit and body, what it means to be a self-coaching Christian, and discover how being aware of your thoughts can propel you towards reaching your health goals!For more information or to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/29

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28: Why You Can't Stop Overeating Sep 22, 2019

On this week’s podcast I am discussing the mental and emotional factors that can drive us towards overeating. Tune in to find out how to break the pattern of subconscious snacking or overindulging, and learn how to take charge of your relationship with food!For more information or to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/28

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27: Do You Need a Functional Medicine Doctor? Sep 15, 2019

On this week’s episode we take a deep dive with Carly Stagg, BSN, RN, NTP on the differences between Functional and Conventional medicine, and her personal experience of being trained in and working with both paradigms. Join us to discover how a root-cause approach to health can change your life.For more information or to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/27

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26: Hearing the Holy Spirit Sep 08, 2019

In this week’s podcast I’m sharing how the Holy Spirit told me who I would marry, what house I would live in and that I would write a book. I didn’t recognize His voice at the time but, looking back, I can clearly see He’s been guiding me along the way. How do you know when you’re hearing the Holy Spirit? Tune in to this week’s episode for lots of spiritual meat!For more information or to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/26

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25: Behind the Scenes Weight Loss Story: Client Transformation with Rebecca Watt Sep 01, 2019

On this episode, Rebecca Watt shares her behind the scenes client transformation story in the hopes of providing some encouragement to anyone out there struggling on the road back to health. Join us as we discuss balancing the systems of the body, upgrading to real food, and what it means to truly heal from the inside out!To access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/25

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24: Strategies for Feeding Kids Aug 25, 2019

Hey friends! On today’s episode I am sharing strategies that implement with my kids to encourage healthy eating habits. Join me as I discuss the importance prioritizing protein, how to get veggies into your kids, and how to involve them in the food prep and cooking processes. Food is the material that kids have to grow so let’s empower them with the foundations!For more information and to access the resources mentioned in the show notes, visit my website here: https://www.thechristiannutritionist.com/podcast/24

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23: The Busy Mom Reset Aug 18, 2019

It’s that time of year again, can you feel it? It’s back to school time! Join me on this week’s episode where I talk about wiping the slate clean by prioritizing yourself, your loved ones, and God. Let’s face this time of year head on with a biblical perspective, shall we?!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/23

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22: Fat Burning Training Aug 11, 2019

Hello my beautiful people! Join me on today’s episode where I discuss metabolic flexibility and the importance of training the body to burn both carbs and fat efficiently. Learn why we tend to live in a perpetual carb burning mode, and how to teach the body to enter fat burning mode! Say goodbye to marketing ploys for good and discover how to use real food, fasting, and common sense to achieve your most sustainable health practices. To access the show notes for this episode visit my website here: https://www.thechristiannutritionist.com/podcast/22

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21: Clear Sign From God #3 Aug 04, 2019

On this podcast episode I am sharing my latest clear sign from God, and how I have learned to be courageous in asking Him for signs. Be bold in your relationship with God, because he wants a relationship with you!To learn more about Feast 2 Fast or to access the show notes for this episode, visit my website here:https://thechristiannutritionist.com/podcast/21/

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20: Iodine Deficiency in Thyroid and Breast Cancer Jul 28, 2019

Join us as we take a deep dive into everything iodine! Learn how this essential micronutrient is crucial for our health, and how it is directly related to thyroid and breast cancer.For more information and to access the show notes for this episode visit: www.thechristiannutritionist.com/podcast/20

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19: The Holy Trinity of Macronutrients Jul 21, 2019

Spotlight on The Holy Trinity of Macronutrients: Because the basic needs of your body are the same yesterday, today, and forever. Join me as I discuss the importance of macronutrient balance and how using real food the way God made it can support the Holy Temple that is your body!To access the show notes for this podcast, visit: https://www.thechristiannutritionist.com/podcast/19/

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18: Why Hidden Mold Is Wrecking Your Health Jul 14, 2019

On today’s podcast, we’re talking about a topic that, quite frankly, kind of scares me. 😂 It’s time to talk about mold. My Operations Manager, Carly, who is also an RN & NTP, is joining us to discuss why indoor environmental toxins, especially mold, can keep us sick and giving us some of her key strategies for navigating mold illness and keeping your home healthy. To access all the resources mentioned and the blog post Carly has written with her top 10 strategies for preventing excessive mold growth, visit the show notes here:https://www.thechristiannutritionist.com/podcast/18Thanks for listening!Have a healthy and blessed week!

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17: Being Spirit Led Jul 07, 2019

How can you let go of the reins in your life and become more Spirit Led?When I get up in the morning, I ask the Holy Spirit to organize my day BEFORE my mind tries to do it for me. This is a real challenge for me but something the Lord is teaching me about. Tune into today's episode to learn more. To access the resources mentioned in today's show, visit the show notes here: https://www.thechristiannutritionist.com/podcast/17

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16: Cardio vs. Strength- Redefining Your Shape with Jennifer McCamish Jun 30, 2019

In this podcast, my friend and fitness expert Jennifer McCamish is joining me to chat about all things fitness. We discuss everything from her 4 years as a Radio City Rockette to the best exercises to redefine your shape!To access the resources mentioned in this show, visit the show notes here: https://www.thechristiannutritionist.com/podcast/16

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15: Macronutrient Variation- More Carbs in Summer! Jun 22, 2019

Are your brain and body on "summer" mode? Listen in as I discuss how God's design for our bodies accounts for seasonal shifts in how many carbs we eat and how active we are. You won't want to miss this episode!To access the resources mentioned in this episode, read the show notes here: https://www.thechristiannutritionist.com/podcast/15

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14: Tummy Troubles- IBS with Andrea Dahlman, NTP Jun 16, 2019

Gut symptoms like gas, bloating, and constipation are so common and so detrimental to our health AND our quality of life. Join me as I discuss IBS and other tummy troubles with today’s podcast guest, Andrea Dahlman, NTP. You can learn more about today's episode and access the resources we talked about by reading the show notes on my website here: https://www.thechristiannutritionist.com/podcast/14

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13: Setting Your Carb Boundaries Jun 09, 2019

A man without self-control is like a city broken into and left without walls. -Proverbs 25:28Setting boundaries with carbohydrates allows us to eat the fun foods we love without sacrificing our physical health or our mental peace. The endless mental chatter surrounding your diet has to stop- and setting great carb boundaries is one way to do this. Tune in below to learn more about how YOU can do this too. To access the show notes and resources mentioned in this episode, visit this link on my website: https://www.thechristiannutritionist.com/podcast/13

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12: Food Sensitivities- A Hidden Reason For Your Health Problems Jun 02, 2019

I am so excited to now be offering gut health & food sensitivity testing in my nutrition practice. Food sensitivities are definitely a hot topic, and for good reason. They can be the cause of all kinds of hidden symptoms like weight gain, fatigue, and skin issues. In today’s episode, I’m chatting all things food sensitivities and food sensitivity testing! Tune in to learn more. To access the show notes and resources mentioned in this show, visit this link:https://www.thechristiannutritionist.com/podcast/12

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11: Brain Juice for Women with Leslie Bumpas, NTP May 26, 2019

Have you ever walked upstairs or into another room and forgotten what you went there for? Are you always forgetting something when you go to the grocery store? I think we can agree that brain health is something we should all be proactive about- not just when we’re older. Today’s guest, Leslie Bumpas, is a fellow Nutritional Therapist, Restorative Wellness Practitioner, and ReCODE practitioner who loves working with women to upgrade their brain health. To access the show notes and resources mentioned during this episode, check out the show notes here: https://www.thechristiannutritionist.com/podcast/11

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10: Why You Need A Probiotic with Tina Anderson May 19, 2019

🤓 Did you know that the human body is made up of more bacteria than it is human cells! Bacteria affects your cravings, weight, mood, and more! You want bacteria in your body that work FOR you instead of against you. 💊That’s where a good-quality probiotic comes in. I invited probiotic expert, Tina Anderson, onto the podcast this week to tackle the biggest probiotic myths and give us the lowdown on this topic. Let’s dive in!RESOURCES MENTIONED:Visit Just Thrive's website: https://thriveprobiotic.com/?rfsn=2066403.c6d86bUse the code CHELSEA15 to save 15% off your purchase of any product. For more details and to access all the resources mentioned, visit the show notes page on my website: https://www.thechristiannutritionist.com/blog/10Thanks for listening! Have a healthy and blessed week!

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09: Self-Help Secrets from Women in the Bible May 12, 2019

📖 I consider the Bible to be the ultimate “self-help” book, so in today’s podcast we’re diving into Self-Help secrets from our Biblical Soul Sisters! For more information and resources, you can take a look at the show notes: https://www.thechristiannutritionist.com/blog/09

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08: Macros, Protein, Protein Powder, & Collagen May 05, 2019

🍗 Did you know that God didn’t give us animal sources of food until AFTER the flood? 📖 GENESIS 9:3“Every moving thing that lives shall be meat for you; just as I gave you the green plants, I give you everything.”I sure am grateful He did. I consider protein my “steady macro.” Carbs and fats are the macros we play around with when it comes to energy manipulation, but protein stays more constant. I plan my meals around my protein and always encourage my kids to eat their protein first. In this podcast episode , I’m answering your questions about all things protein! Take a listen and let me know what you think! Want to learn more and access the resources I mentioned? You can check out the show notes on my website here: https://www.thechristiannutritionist.com/blog/08

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07: Another Clear Sign From God Apr 28, 2019

Hey there, friends! Today’s podcast episode is all about the FIRST time I asked God for a clear sign… and he totally delivered! Hint, hint… it involves me plunking down some serious $$$$$. 😳 Listen in while I talk all things business, growing my program Feast 2 Fast, and doing it all with God at the center of my focus. You can check out the show notes with all the resources I mention here: https://www.thechristiannutritionist.com/blog/07

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06: Flatter Belly, Clearer Skin, More Energy. Apr 21, 2019

Happy Easter, friends!!! HE IS RISEN. On this beautiful Easter Sunday, I’m talking about the gift of Abundant Life we’ve all been given. It’s hard to embrace that gift of Abundant Life when we struggle with our health. It’s not only the physical symptoms that are weighing you down, it’s the constant “thought energy” you invest into it that makes it so draining. Are you ready to leave those physical symptoms behind so you can be your most beautiful, bright self? Join me and learn the 3 BIG yet basic principles that can take your health from ordinary to extraordinary and help you live out your God-given potential. Ready to jump in?! Let’s go! Want to learn more and access the resources I mentioned? You can check out the show notes on my website here: https://www.thechristiannutritionist.com/blog/06

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05: The Truth About Cholesterol with Carly Stagg, NTP Apr 14, 2019

Today on the podcast I’m tackling the boogeyman of nutrition: CHOLESTEROL. Want to know whether whole eggs are bad for you? And what high cholesterol REALLY means? Tune in to hear a guest interview with Carly Stagg, my Operations Manager, certified Nutritional Therapist, and (almost!!) Registered Nurse as we chat all things cholesterol.Want to learn more and access the resources we chatted about in this episode? All information is available in the show notes here: https://www.thechristiannutritionist.com/podcast/05Thanks for listening! Have a healthy and blessed week!

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04: Ancient Oils of Scripture Apr 07, 2019

I love to dive in deeper into the Ancient oils mentioned throughout Scripture and their healing benefits during Lent, as it reminds me of God’s provision. God knew everything we would need to be healthy and whole, and made it all available to us. He didn’t pause at the end of creation and think- dang! I forgot to make antiseptic! Learn more about these ancient healing oils and how you can incorporate them into your wellness routine in this podcast. For show notes and resources mentioned in this podcast, please click here: https://www.thechristiannutritionist.com/blog/04Thanks for listening and have a healthy and blessed week!

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03: Orthodox Christian Fasting with Cynthia Damaskos Mar 11, 2019

Hey there friend! Here is the THIRD episode of The Christian Health Club Podcast.Tune in to hear my first guest interview with Cynthia Damaskos, an Orthodox Christian health coach who specializes in healthy spiritual fasting. Want to dig deeper and access the resources Cynthia mentioned in this episode? All information is available in the show notes here: https://www.thechristiannutritionist.com/blog/03 Thanks for listening! Have a healthy and blessed week!

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02: My Metabolic Strategy Mar 03, 2019

Tune in to learn more about my Metabolic Strategy. These are my secrets to staying lean, energized, and happy as a busy mom of 3, wife of a cattle rancher, and full-time nutritionist!For show notes and resources mentioned in this podcast, please click here: https://www.thechristiannutritionist.com/blog/02Thanks for listening and have a healthy and blessed week!

https://www.thechristiannutritionist.com/feast2fast

01: Welcome and the Holy Grail of Fat Burning Mar 02, 2019

In this episode, I chat all about the Holy Grail of Fat Burning (hint hint, it's FREE!) and share how Godly confirmation led me on the path to start this podcast. For show notes and resources mentioned in this podcast, please click here: https://www.thechristiannutritionist.com/blog/01 Thanks for listening and have a healthy and blessed week!

https://www.thechristiannutritionist.com/feast2fast

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