The Chewjitsu Podcast

Latest Episodes:

Episode 64 - BJJ Black Belt Adam Wilson and Q&A Sep 16, 2019

Show notes

On this episode of the podcast we are joined by BJJ black belt Adam Wilson.

Adam discusses starting jiu-jitsu, what it was like changing gyms, getting recognized when traveling to other gyms, filming videos with Chewy, earning his black belt, and much more.

The Q&A starts at 56:00

This podcast was recorded live on The Chewjitsu Youtube Channel. Check out the video version of the podcast here:

https://youtu.be/5_6IbiO42Ps

https://youtu.be/iLOllvzo1QU

Thanks to our podcast sponsor Charlotte's Web CBD. Check them out at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total purchase.

Episode 63 - Being Efficient On and Off The Mats Sep 09, 2019

Show notes

Chewy discusses his tips for efficiency and improved productivity.

We discuss the importance of taking adequate breaks to improve efficiency.

Chewy also talks about why he only works for 33 minutes at a time, how to start delegating tasks to improve efficiency, and the importance of simplifying your life by getting rid of non-essential things.

Episode 62 - Kenny Florian Sep 02, 2019

Show notes

On this episode of the podcast, we are joined by BJJ black belt, The Ultimate Fighter ("TUF") Season 1 Middleweight finalist, and UFC veteran Kenny "Kenflo" Florian.

Kenny shares his interest in martial arts and start in jiu-jitsu, how that transitioned to fighting in MMA, his career in the UFC, the evolution of his training, his injuries, retirement from MMA and moving on to work as an analyst, and we also end with a unique fight breakdown and prediction.

Episode 61 - BJJ Brown Belt Dru Phoenix Aug 26, 2019

Show notes

On this episode of the podcast, we talk to BJJ brown belt Dru Phoenix.

Dru shares his passion for working with under-privileged kids and how jiu-jitsu has been a positive in empowering those kids.

Dru also discusses his military experience, overcoming depression, helping others with PTSD through performing and writing poetry, dealing with a severe knee injury, and how jiu-jitsu has impacted his life.

Episode 60 - Chewy's Mindset For BJJ Competition Aug 19, 2019

Show notes

On this episode of the podcast, Chewy breaks down his recent wins at The IBJJF Chicago Open, the mindset that he has when going into competition, if Chewy gets nervous at competitions, and much more.

Additional Show Notes:

We discuss whether you should watch the matches at a tournament before you compete.

If Chewy feels more pressure now that he gets recognized more at competitions.

How being in the present moment can provide clarity.

Why getting pre-match jitters is a good thing.

Why Chewy almost did not do the open-division of the Chicago Open.

How far out Chewy starts a tournament training camp and how he adjusts training intensity.

How to build a cardio base for a tournament.

What drill Chewy likes to improve cardio for BJJ.

How much of your performance is mental vs physical.

How do you build mental toughness and resiliency.

Should you go easier on a training partner who is prepping for a big tournament.

Chewy's thoughts on being called "the best grappler in Kentucky."

Chewy's thoughts on an opponent "gaming the system" or causing a DQ on purpose in a BJJ tournament.

*We are always wanting to improve the podcast and would appreciate if you can fill out a quick survey to help us out:

https://survey.libsyn.com/chewjitsu

Episode 59 - BJJ Black Belt Ben Eaton Aug 12, 2019

Show notes

Ben Eaton is a Jiu-Jitsu black belt under Xande and Saulo Ribeiro.

Ben discusses how he found jiu-jitsu and the impact it had on him physically and mentally. Ben shares what the landscape of jiu-jitsu was like 22 years ago when he started, his thoughts on staying consistent with BJJ, training and teaching, and competing.

We are always wanting to improve the podcast and would appreciate if you can fill out a quick survey to help us out:

https://survey.libsyn.com/chewjitsu

Episode 58 - How To Deal With Negative Thoughts, Competition Tips Aug 05, 2019

Show notes

Chewy discusses how he deals with and overcomes fear and negative self talk, why having some anxiety before a tournament is a good thing, how to adjust training intensity the week before a competition, using exercise and stretching for mental health, how movement with meditation can help you focus, ways to stop worrying so that you can perform and function at your best, and much more!!!

Episode 57 - The Importance Of Routines And Serving Others Jul 29, 2019

Show notes

On this episode we talk about how going on an "Information Diet" can lead to an improved ability to focus, we discuss how routines help with self-care and productivity, some of the struggles of gym ownership as well as being a small business owner, how money can be the wrong motivator, and much more.

Episode 56 - BJJ Black Belt Ness aka "Zealjitsu" Jul 22, 2019

Show notes

On this episode of the podcast, we are joined by BJJ black belt Ness aka "Zealjitsu."

Ness discusses her start in jiu-jitsu, how jiu-jitsu has impacted her life, earning her black belt in 5 years, competing in and winning major tournaments, and how she balances work and life.

Follow Ness on Instagram @zealjiujitsu

Episode 55 - Daniel "The Raspberry Ape" Strauss Jul 15, 2019

Show notes

On this episode we are joined by Daniel Strauss aka "The Raspberry Ape." Daniel is a Brazilian Jiu Jitsu black belt under 10x world champion, Roger Gracie. Daniel is an active and successful jiu-jitsu competitor who has participated in some of the world's biggest grappling tournaments.

On the podcast, Daniel discusses his start in jiu-jitsu, how a severe back injury changed his style of BJJ, and how he worked around his injury and returned to training.

He also talks about his love for all types of weight-lifting and strength training and the impact it has had on his jiu-jitsu.

Daniel is also the host of "The Raspberry Ape Podcast."

Find out more about Daniel at https://raspberryape.com/

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