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    The Chewjitsu Podcast

    The Chewjitsu Podcast features your host BJJ Black Belt Nick “Chewy” Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik.
    The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.

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    Latest Episodes:
    Episode 101 - Is BJJ A Mutilated Martial Art? May 11, 2020
    Show notes

    On this episode, Chewy and Eugene discuss the evolution of Jiu-Jitsu from strictly a self-defense martial art to a sport and whether this growth from the original intent and style of Jiu-Jitsu has "mutilated" the art.

    We also discuss the history of BJJ, if Chewy thinks BJJ should be an Olympic sport, and what would happen if BJJ stopped evolving.

    Thanks to our podcast sponsors:

    Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

    Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.


    Episode 100 - Youtube Live Q&A May 04, 2020
    Show notes

    This episode of the podcast was recorded live on Youtube including a Q&A and a giveaway.

    We discuss how BJJ gyms will handle social distancing, Chewy's book recommendations, if Bigfoot exists, Chewy's most memorable podcast moment, dealing with the fear of getting injured in training, and much more.

    Thanks to our podcast sponsors:

    Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

    Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.


    Episode 99 - Is Jiu-Jitsu A Cult? Apr 27, 2020
    Show notes

    On this episode of the podcast, Chewy and Eugene discuss what defines a cult and if Jiu-Jitsu is actually a cult? We break down other known cults and talk about specific Jiu-Jitsu rituals and traditions. Exclusive podcast content available at www.patreon.com/thechewjitsupodcast Check out www.chewjitsu.net/time-off for a free resource with workouts, how to study, dieting, and stretches. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.


    Episode 98 - JP Dinnell Apr 20, 2020
    Show notes

    JP Dinnell is a former U.S. Navy SEAL Elite Sniper. and now a leadership instructor and speaker with Echelon Front, where he serves as Director of Tactical Training Programs. JP spent nearly a decade in the SEAL Teams with three combat deployments.

    JP shares his desire to serve in the military, going through Navy Seal Training, going after your dreams, how to deal with stress, the importance of finishing what you start, fighting in MMA, training BJJ, and working with Jocko and Leif at Echelon Front.

    Follow JP on Instagram @jpdinnell, and find out how you can work with him at https://echelonfront.com/

    Thanks to our podcast sponsors:

    Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

    Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.


    Episode 97 -Overcoming The Fear To Begin BJJ Apr 13, 2020
    Show notes

    Chewy answers a questions from Jack, who is timid and nervous about starting BJJ and getting injured.

    Chewy shares his own experience of being timid and then overcoming his lack of self-confidence through wrestling. We also discuss the importance of setting long-term goals and how to deal with set backs.

    Chewy also discusses training with "JT" Torres and what makes JT so effective and impressive in his positional control.

    Thanks to our podcast sponsors:

    Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

    Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.


    Episode 96 - Dr. Stu McGill Apr 06, 2020
    Show notes

    On this episode of the podcast, we are joined by Dr. Stu McGill, who is a world-renowned specialist in back pain, rehab, and performance.

    Dr. McGill shares his interest in working with the spine, researching back pain and developing the "McGill Big 3" exercises for core stability, the importance of the core for Jiu-Jitsu performance and injury-prevention, what occurs when you have a disc bulge in the low back, how to protect the low back in BJJ, and a bunch more,

    Check out Dr. McGill's website at backfitpro.com

    Thanks to our podcast sponsors:

    Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

    Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.


    Episode 95 - Expectations of White Through Black Belt and Live Q&A Mar 30, 2020
    Show notes

    Chewy discusses his expectations for each belt in BJJ and we answer a bunch of questions on the Youtube Live Q&A including book recommendations, how to train if you don't have the money, favorite grapplers and MMA fighters, video games, dream BJJ matchups including Roger Gracie vs. Gordon Ryan, and much more.

    Thanks to our podcast sponsors:

    Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

    Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.


    Episode 94 - Tom DeBlass Mar 23, 2020
    Show notes

    Tom DeBlass is a Jiu-Jitsu black belt, multiple time ADCC American Trials Champion, and former MMA fighter.

    On this episode, we discussed the impact of the Corona Virus on the jiu-jitsu community, Tom's start in BJJ and transitioning to MMA, competing in the ADCC, retiring from competition, coaching Gary Tonon, the mystique of John Danaher, his social media presence, and much more.

    Follow Tom on Instagram @tomdeblass and check out his gym, Ocean County Jiu-Jitsu.

    Link to extra content www.chewjitsu.net/corona

    Thanks to our podcast sponsors:

    Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

    Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.


    Episode 93 - How To Deal With Time Off From BJJ (Coronavirus) Mar 19, 2020
    Show notes

    Chewy and Eugene share their thoughts on the Coronavirus, the closing of the gym, what to focus on if you can't train, meditation, diet, studying, building the mind-body connection, and returning to BJJ.

    Link to extra content www.chewjitsu.net/corona

    Thanks to our podcast sponsors:

    Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

    Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.


    Episode 92 - JT Torres Mar 16, 2020
    Show notes

    On this episode of the podcast we are joined by 2 x ADCC and Pan Am Champion "JT" Torres.

    JT joins the podcast to discuss his start in BJJ, his first competition, the importance of mental toughness, giving up everything to train with some of the greatest coaches in BJJ, how he developed his pressure style, opening his gym, finally winning the ADCC, and proving the doubters wrong.

    Follow JT Torres on Instagram @jtorresbjj and check out his gym at www.essentialbjj.com

    Thanks to our podcast sponsors:

    Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

    Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.


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