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    The Chewjitsu Podcast

    The Chewjitsu Podcast features your host BJJ Black Belt Nick “Chewy” Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik.
    The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.

    Advertise
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    Latest Episodes:
    Episode 208 - Amy Campo May 23, 2022
    Show notes

    On this episode, we chat with Amy Campo.

    Amy is a Jiu-Jitsu black belt and the 2022 West Coast Trials Women's 66 kg+ winner.

    Amy discusses her start in BJJ, how she developed her wrestling, why its important to make training as real as possible, the differences with rolling and training with men and women, attributes that Amy felt were helpful for improving her BJJ and how Jiu-Jitsu helped to develop those attributes.

    Amy also discusses why you should train harder than you compete, what her training looks like outside of competition, the importance of focus, manifesting your goals, what changed from the East Coast and the West Coast ADCC trials, what to do between matches, what was surprising about ADCC competition, Amy's relationship with her coach, Eduardo Mori, the importance of having interests outside of Jiu-Jitsu, thoughts on Gi and No-Gi training, and her favorite techniques or submissions.

    You can follow Amy on Instagram @amycampofighter

    Thanks to the podcast sponsors:

    Charlotte's Web CBD.

    Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

    Epic Roll BJJ.

    Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

    Acorns.

    Check out www.acorns.com/chewjitsu to get a $20 bonus with a $5 investment. Remember to consider your investment objectives before investing.

    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast


    Episode 207 - The Worst Advice To Give To A Strong Person May 16, 2022
    Show notes

    On this episode, Chewy and Eugene discuss the worst advice you can give to a strong athlete.

    We discuss training with people who are very strong and how it can lead to frustration, what your response should be to someone who uses excessive strength in training, advice you should give to strong athletes, how too much focus on strength can hinder your progress, how Chewy advises a white belt to use strength in a controlled way, and what to do if you are one of the weaker athletes in the gym.

    Thanks to the podcast sponsors:

    Charlotte's Web CBD.

    Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

    Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

    Manscaped.

    Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast


    Episode 206 - Qualities Of A Smart BJJ Practitioner (Part 2) May 09, 2022
    Show notes

    On this episode we discuss qualities 9-20 of a smart Jiu-Jitsu practitioner.

    This episode comes from an e-mail that Chewy had on his e-mail list. This is not meant to be an exhaustive list and are the next 10 qualities that Chewy came up with.

    Here is #11-20:

    11. Can roll at various speeds depending on the situation.

    12. Is able to undulate between their "A game" and new techniques that will push them to improve.

    13. Isn't side tracked by a loss of short-term motivation but instead focuses on the long-term goals.

    14. Does their best to be a good follower and in turn will make a good leader someday.

    15. Is willing to invest in their skills through coaches, seminars, courses and other resources.

    16. Understands that it's not just what you do, but how you do it that really matters.

    17. Realizes that their biggest, most challenging opponent, is themself.

    18. Understands that they will fail or be incompetent with most things in the beginning, thus they aren't discouraged when things don't go well early on because they already accept it would happen.

    19. Never goes on a trip without some gear to train in. . . Just in case.

    20. Has both intrinsic and extrinsic motivations for training.

    Thanks to the podcast sponsors:

    Charlotte's Web CBD.

    Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

    Epic Roll BJJ.

    Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

    Acorns.

    Check out www.acorns.com/chewjitsu to get a $20 bonus with a $5 investment. Remember to consider your investment objectives before investing.

    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast


    Episode 205 - Rashad Evans and Del Jolly May 02, 2022
    Show notes

    We are joined on the podcast by Former UFC light-heavyweight champion and UFC Hall of Famer "Suga" Rashad Evans. We are also joined by Del Jolly, who worked as part of Decriminalize Denver and Charlotte's Web CBD before co-founding Unlimited Sciences, a psychedelic research nonprofit.

    Rashad and Del have partnered together to create a functional mushroom company called "Umbo." On this episode, Rashad and Del discuss how they met and started their partnership, Rashad's loss for the desire to train and compete in MMA and how using "Toad Medicine" helped with seeing a new perspective in training.

    We also discuss dealing with "Ego Death," why Rashad started fighting/MMA, and why he returned to fighting after retirement. Dell shares what interested him in using "Toad Medicine," how perception of life and understanding of consciousness has changed, why medicines such as Psilocybin are illegal, the process of legalization and what research is behind Psilocybin, how Psilocybin creates new neural pathways and neurogenesis and the impact on CTE for MMA fighters, what are functional mushrooms and how they can help your health, how Rashad has modified his diet and training as he has gotten older, and Rashad and Del discuss their functional mushroom company "Umbo," and the mission behind the company.

    You can pick up some of their functional mushroom supplements and bars at https://getumbo.com/ and use code Chewy15 for 15% off.

    Thanks to the podcast sponsors:

    Charlotte's Web CBD.

    Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

    Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

    Manscaped.

    Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast


    Episode 204 - Qualities Of A Smart BJJ Practitioner (Part 1) Apr 25, 2022
    Show notes

    On this episode we discuss 10 qualities of a smart Jiu-Jitsu practitioner.

    This episode comes from an e-mail that Chewy had on his e-mail list. This is not meant to be an exhaustive list, but the first 10 qualities that Chewy came up with.

    Here is 1-10:

    1. Is motivated by their long-term goals, not short-term gratification or feelings.
    2. Can focus on a particular technique for a longtime.
    3. Is willing to put themselves into uncomfortable positions because they know growth doesn't come from the comfortable.
    4. Doesn't avoid the tough rounds in the gym.
    5. Is smart enough to take rest days instead of trying to push their already exhausted body to the limit since it leads to subpar training at best, and injuries at worst.
    6. Understands losing and failure is going to happen and doesn't let it create paralyzing fear or worry.
    7. Has a game plan of their style.
    8. Works to improve their diet and lifestyle just as they improve their techniques.
    9. Takes part in physical conditioning to improve the strength and ability of their body. Since BJJ is dictated by the health and abilities of their body.
    10. Trains hard but doesn't intentionally risk their training partner's health.

    Thanks to the podcast sponsors:

    Charlotte's Web CBD.

    Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

    Epic Roll BJJ.

    Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

    Acorns.

    Check out www.acorns.com/chewjitsu to get a $20 bonus with a $5 investment. Remember to consider your investment objectives before investing.

    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast


    Episode 203 - Echo Charles Returns Apr 18, 2022
    Show notes

    Echo Charles is a BJJ black and the co-host of The Jocko Podcast.

    Echo discusses getting his black belt, how focusing on the belt took the joy out of training, what Echo focused on when he wasn't able to train due to Covid, Echo's Jiu-Jitsu inspiration, flashy BJJ techniques, longevity in BJJ, shifting from a competitor to a hobbyist, the process of learning a new skill, the inspiration behind his video production company, interesting movie promos and key elements of a clever movie preview, Echo's lifting regimen, time management, and getting rid of distractions.

    Thanks to the podcast sponsors:

    Charlotte's Web CBD.

    Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

    Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

    Manscaped.

    Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast


    Episode 202 - Haisam Rida Apr 11, 2022
    Show notes

    On this episode of the podcast we are joined by BJJ black belt Haisam "The Giraffe" Rida.

    Haisam shares his story of moving from Ghana, to Japan, and eventually coming to the United States. We chat about his start in Jiu-Jitsu while in Japan, why Haisam almost quit, how living with his BJJ coach changed his course in life and martial arts, making the tough decision to go to a larger gym to get more exposure, how Haisam met David Garmo and how this led to moving to Detroit, what aspect of his game he is working on most to improve, what he considers his breakout performance, the toughest part of competing, competition mentality, coming back after a loss, and the ruleset that fits his style the best.

    Check out Haisam on Instagram @haisamajj

    You can pick up his instructional "Pass and Trap Kimura Control" here: https://bjjfanatics.com/collections/all/products/pass-trap-kimura-control-by-haisam-rida

    Thanks to the podcast sponsors:

    Charlotte's Web CBD.

    Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

    Epic Roll BJJ.

    Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

    Acorns.

    Check out www.acorns.com/chewjitsu to get a $20 bonus with a $5 investment. Remember to consider your investment objectives before investing.

    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast


    Episode 201 - Trash Talk In Jiu-Jitsu Apr 04, 2022
    Show notes

    On this episode, Chewy and Eugene discuss their thoughts on trash talking in BJJ and how top level grapplers approach trash talking.

    We discuss how trash talking is used for entertainment, we compare the trash talking of different athletes such as Muhammed Ali, Deon Sanders, Chael Sonnen, and Gordon Ryan.

    We also chat about creating a persona as an athlete, whether certain topics are off limits for trash talk, how trash talking and being angry impacts performance, how to deal with trash talking going into competition, whether trash talking makes the sport look bad, how to build your persona without trash talk, the personalities in pro wrestling, and if trash talking is a part of human nature.

    Thanks to the podcast sponsors:

    Charlotte's Web CBD.

    Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

    Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

    Manscaped.

    Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast


    Episode 200 - The Myth of Sisyphus and Live Q&A Mar 28, 2022
    Show notes

    On this episode of the podcast, we chat about the "Myth of Sisyphus" written by Albert Camus, where we dive into the idea of the consistent pursuit of new heights.

    We also celebrate the 200th episode f the podcast by doing a live Q&A session and giveaway.

    Some of the topics discussed were:

    Suggestions on neck health and dealing with neck cranks in Jiu-Jitsu, how to deal with anxiety from rolling, difference between submission only vs. standard rule-sets in jiu-jitsu, activities outside of BJJ for cardio, whether a female can beat a male in Jiu-Jitsu, suggestions on sleeping after a tough training session, how to deal with Vertigo from rolling, advice on training-related neck pain, ideas on using BJJ for withdrawal from drug dependency, tips for a teenager that gets outmuscled, how to deal with chest pain, dealing with the fear of pulling the trigger during rolling, should you tape your fingers, thoughts on Gordon Ryan's persona in Jiu-Jitsu, and a bunch more.

    Thanks to the podcast sponsors:

    Charlotte's Web CBD.

    Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

    Epic Roll BJJ.

    Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

    Acorns.

    Check out www.acorns.com/chewjitsu to get a $20 bonus with a $5 investment. Remember to consider your investment objectives before investing.

    Manscaped.

    Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast


    Episode 199 - Rapid Fire Instagram Q&A Mar 21, 2022
    Show notes

    On this episode of the podcast we go through some questions we received on Instagram.

    Some of the questions we answered:

    Why do I feel guilty when I don't train?

    Advice to someone who is helping coach for the first time.

    Has Chewy read the Koran?

    Do you stretch before or after training?

    Do professors hold students back to make their gym look better?

    Thoughts on "Car-Jitsu."

    Do you lift before rolling or roll before lifting?

    Books that Chewy is currently reading.

    Should you rest or train hard before a competition?

    How many calories does Chewy consume?

    Predictions on "Who's Number 1" match up between Jacob Couch and Gordon Ryan.

    Is morality subjective?

    What soap do we use after BJJ training?

    Thanks to the podcast sponsors:

    Charlotte's Web CBD.

    Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

    Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

    Manscaped.

    Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

    Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast


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