The Chewjitsu Podcast

Episode 338 - PGF Champion Ryan Aitken Nov 18, 2024

Ryan Aitken is a 10th Planet Jiu-Jitsu Black Belt, ADCC veteran, EBI Absolute Champion, Combat Jiu-Jitsu Champion, and the PGF Season 7 champion.

Ryan joins the podcast to discuss his start in Jiu-Jitsu, deciding to switch gyms to train with Sean Applegate at 10th Planet Jiu-Jitsu Atlanta, important concepts that are forgotten in Jiu-Jitsu, strengthening and training the body for longevity, Ryan's unique way to improve hand-eye coordination, his experience competing in season 7 of the Professional Grappling Federation, most valuable lesson learned from the PGF competition, his thoughts on training leg locks, and how Ryan started working with "Grapple Science."

You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear.

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Epic Roll BJJ.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 337 - Rules For Jiu-Jitsu #20: Don't Be A Sore Loser Nov 11, 2024

On this episode, Chewy and Eugene discuss a new rule for Jiu-Jitsu. We chat about why you should avoid being a sore loser.

We chat about some of our tournament experiences, why you should avoid posting your frustrations about a tournament on social media, a useful way to get your frustrations out, who to stop being "fragile," how to be less emotionally charged after a loss, the dangers of expectations, how the ruleset of the Chewjitsu Open incentivizes submissions and attacking, the importance of incentive structures instead of punishments, how to deal with a student who shows bad sportsmanship, and the importance of leading through actions.

You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 336 - 8 Tips You Wish You Had At White Belt Nov 04, 2024

On this episode, Chewy and Eugene discuss some white belt BJJ tips that came from a Reddit BJJ forum. We break down 8 pieces of advice and discuss whether we agree or disagree with them.

Here is the list:

Never date a girl/guy from the gym, (it’s easier to get better when you enjoy the place where you train).
Stop trying to win. It makes you get hurt. Just get sweaty.
Relax…Jiu-Jitsu is like farting. If you have to force it then it’s probably sh*t.
Baby every injury (also tap quick).
Technique is everything.
Ask questions in person (don’t skip rounds)
Recalibrate intensity and err on the side of too easy.
2 x a week for 10 years is better than 2 x a day for 3 years.

You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 335 - 8 People To Avoid During Rolling Oct 28, 2024

On this episode of the podcast, Chewy and Eugene discuss 8 types of training partners to avoid rolling with. Here are the 8 types of people to avoid during rolling:

“Let’s Go Light Guy”
“The Stinky Gi Guy”
“The Staph Spreader”
“Mr. Sniffles”
“White Belt Wolverine”
“The Hot Box Bro”
“The Locker Room Talker”
“Mr./Mrs. Mundials”

You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 334 - Rules For Jiu-Jitsu #19: Progress Looks Unremarkable Oct 21, 2024

On this episode of the podcast, we chat about another rule for Jiu-Jitsu. In this episode, Chewy and Eugene discuss the idea of how unremarkable things lead to progress and improvement.

We discuss the importance of unremarkable activities to build a solid foundation, how to find joy in the unremarkable things, the importance of perspective, the importance of basics, the value of having enthusiasm for what you do 28 clip, our thoughts on motivation, inspiration, and momentum, how all grapplers can be better about doing the unremarkable things, and when to focus on doing "remarkable" things.

You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 333 - Supplement Your BJJ With John and GW From "Grapple Science" Oct 14, 2024

On this episode of the podcast, we are joined by BJJ Black Belts GW and John from “Grapple Science.”

GW and John are the co-founders of “Grapple Science,” a supplement company to help with performance for grapplers. GW and John discuss how they started in BJJ, how their BJJ games have evolved and changed since they have gotten older, the benefits of competition for older grapplers, why GW avoided training in the Gi when he first started BJJ to initially to now only training in the Gi, whether Gi or No-Gi is easier for older grapplers, how John and GW met and started working together at a company called “Kill Cliff,” the idea behind starting “Grappling Science,” the concept behind the “Grapple Science Cognition” nootropic for improved focus for grapplers, the feedback people have reported on the benefits of the “Cognition” supplement, and how caffeine can decrease performance.

You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 332 - ADCC Veteran and BJJ Black Belt Elijah Dorsey Oct 07, 2024

On this episode of the podcast, we are joined by Team Lloyd Irvin Black Belt, 2024 ADCC veteran, Europeans Champion, and ADCC Trials Champion Elijah Dorsey.

Elijah joins the podcast to discuss his start in grappling, his thoughts on training both Gi and No-Gi, an attribute that’s most beneficial for Gi and No-Gi, how Elijah transitioned from predominantly training Gi to competing at a high level in No-Gi, how Elijah trains his cardio for BJJ, thoughts on drilling and making drilling more effective, the attributes of an effective coach, tournament preparation, and how Elijah got his nickname “Big Breakfast.”

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 331 - BJJ Black Belt Shawn Hammonds Sep 30, 2024

On this episode of the podcast we are joined by BJJ black belt Shawn Hammonds.

Shawn shares how he discovered BJJ, the early days of acquiring techniques and learning new techniques, the importance of position and proper posture, Shawn’s start in competition, how Shawn met Lloyd Irvin and the impact he made on Shawn’s career, how Chewy learned to drill and improve his techniques from Shawn, Shawn’s philosophy on teaching techniques, the attributes that make a good competitor, favorite competition memory, thoughts on the evolution of Jiu-Jitsu, the benefits of competing in the Masters divisions, how to maximize skill while decreasing wear and tear on the body, training around injuries, and the challenges of running a Jiu-Jitsu Association.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 330 - Injuries, Rehab, and BJJ Longevity With Mike "Doctor Kickass" Piekarski Sep 23, 2024

On this episode of the podcast, Chewy and Eugene are joined by BJJ black belt, former MMA fighter, and Doctor of Physical Therapy Mike Piekarski.

We discuss Mike’s start in martial arts and becoming a Doctor of Physical Therapy, his treatment philosophies for warming up and preparing the body for training Jiu-Jitsu, how Mike started working with Jiu-Jitsu athletes, the biggest mistakes people make in rehab and recovery, body and joint maintenance, how "Functional Range Conditioning" is utilized in improving joint function and joint health, what type of online content that is bad advice, ACL return to sport ideas, Mike and Eugene discuss their course “The Mat Return” which guides return to BJJ after injury, common mobility issues found in BJJ athletes, and ideas on return to BJJ after an injury.

Check out more of Mike's content here: https://www.instagram.com/doctor_kickass/

Check out "The Mat Return" course here: https://bjjfanatics.com/products/mat-return-by-michael-piekarski-and-eugene-tsozik

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 329 - A Philosophy For Exciting BJJ Matches With Brandon Mccaghren Sep 16, 2024

Brandon Mccaghren is a 10th Planet Jiu-Jitsu Black Belt, owner of 10th Planet Decatur, and a Jiu-Jitsu commentator.

Brandon returns to the podcast to discuss the evolution of the "Professional Grappling League" (PGF) and what has changed from season 1 to season, how he got involved with the "Craig Jones Invitational" (CJI) as a commentator, how the CJI “Alley” and ruleset encouraged action and excitement, his philosophies on making a Jiu-Jitsu match exciting, how to reward offense in Jiu-Jitsu, what makes the PGF format so fast paced and exciting to watch, unique ideas on stalling calls in grappling matches, his thoughts on Kade Ruotolo and Levi Jones-Leary match at CJI, the pros and cons of viewing a match at CJI, what to expect at PGF season 7, why attention is currency, and Brandon’s business advice when hiring someone.

Learn more about the PGF here: https://www.pgf.world/

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 328 - CJI Producers Eddie Marquez and Todd Ferrante Sep 09, 2024

On this episode, we talk to the producers of the Craig Jones Invitational, Eddie Marquez and Todd Ferrante. Eddie is a Jiu-Jitsu black belt and event producer and Todd is the senior producer of Karate Combat and has produced other events such as The X-Games.

On this episode, Eddie and Todd discuss how they got involved working with Craig Jones and producing the CJI, how they made adjustments to the CJI on the fly, the challenges of producing a Jiu-Jitsu event, the difficulty of setting up “The Alley,” changes they made from day 1 to day 2 of the CJI, their plans to improve the event, their proudest moments, their goals of working with the Fair Fight Foundation, the biggest challenges to making Jiu-Jitsu events viewer friendly, Ideas for CJI #2 and the future of grappling, and favorite memory from the CJI.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 327 - Seminar Snipers (How To Slow Down A Roll) Sep 02, 2024

Chewy and Eugene discuss dealing with “Seminar Snipers” and also some ideas on how to slow down a roll.

Chewy discusses dealing with seminar participants that go really hard during the rolling rounds, how to slow down a roll at a seminar, setting an intention at a seminar, the biggest breakthrough in Chewy's BJJ, declining a roll with a training partner, how to roll with less intensity, and how physical trauma can impact how you roll in BJJ.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 326 - The Secret Mindset To Lose Like A Champion (ADCC and CJI Update) Aug 26, 2024

On this episode, Chewy and Eugene discuss the idea of developing the mindset to lose like a champion.

Chewy shares his experience coaching at the ADCC, how elite level athletes develop a unique mindset when dealing with a loss, impressive ADCC and CJI performances, assessing Gordon Ryan’s perfomance, thoughts on competing with injuries, the importance of sponsors for the success of grappling events, thoughts on sustainability of fighter pay, thoughts on Lucas “Hulk” Barbosa's shoulder injury, thoughts on the Levi and Kade match decision, ideas on clearer scoring and improving scoring criteria for CJI, and CJI trolls.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 325 - ADCC and CJI Recap Aug 20, 2024

On this episode, Chewy and Eugene recap their weekend in Las Vegas and discuss what it was like attending the 2024 ADCC Worlds and the inaugural Craig Jones Invitational.

We discuss how using the “pit” at CJI effected the matches, our thoughts on the use of rounds, the 10-point must scoring system, open scoring, and judging criteria for the CJI. We also discuss the challenges of the ADCC ruleset, CJI trolls, rule changes that could make the matches more exciting in the ADCC, the biggest upsets and surprises of the tournaments, thoughts on whether Gordon Ryan’s skill is declining, the best performances of the weekend, future match ups, and building a sustainable grappling organization.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 324 - BJJ Black Belt and ADCC 2009 Bronze Medalist David Avellan Aug 12, 2024

David Avellan is a BJJ black belt, ADCC 2009 Bronze Medalist, creator of “The Kimura Trap System,” and owner of the Freestyle Fighting Academy.

On this episode, David shares his start in martial arts, transitioning to wrestling, lessons learned from wrestling, starting a gym with minimal training and no business experience, how he raised money for the gym by running tournaments, how working with Lloyd Irvin changed the trajectory of his business, the importance of culture for a successful gym, mistakes he made in training methodology as a younger grappler, when to develop your toughness, the process of developing the "Kimura Trap System," the benefits of drilling, winning bronze at the 2009 ADCC World Championships, tips on time management, the importance of recovery as you age, how to train optimally, and his thoughts on the ADCC and CJI.

If you want to learn more from David, check out https://davidmma.com/join

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 323 - "We Defy Foundation" Vice President and BJJ Brown Belt TJ Kreutzer Aug 05, 2024

TJ graduated from the US Air Force Academy in 1999 with a degree in Behavioral Sciences. Over the next several years he attended NATO’s premier fighter pilot training course, EURO-NATO Joint Jet Pilot Training (ENJJPT) and became an F-16 fighter pilot. He served overseas in Korea and deployed to Iraq as a combat flight lead, and was recognized as the Hill Air Force Base Flight Lead of the Year in 2005. Later he served as an instructor and evaluator pilot at ENJJPT, overseeing student training and managing several operational components of the program. During that time he also earned an MBA from Texas A&M - Commerce. He retired after more than 20 years of service in 2019. TJ is also a Jiu-Jitsu Brown Belt and the Vice President of the “We Defy Foundation.”

On this episode, TJ discusses his time in the military as a fighter pilot, what he enjoyed most about being a fighter pilot, why he started Jiu-Jitsu, the importance of Jiu-Jitsu and a community for military veterans, how he got involved with the “We Defy Foundation,” the importance of research to assist with funding, the mission of the “We Defy Foundation," how "We Defy" has impacted the lives of military veterans, learning how to deal with failure through Jiu-Jitsu, and how stopping competing can improve your Jiu-Jitsu. Learn more about the "We Defy Foundation" here: https://wedefyfoundation.org/

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 322 - BJJ Black Belt Jason "Blind Fury" Keaton Jul 29, 2024

On this episode of the podcast, Chewy and Eugene are joined by Jason "Blind Fury" Keaton.

Jason is a BJJ black belt, musician, and owner of Blind Fury Jiu-Jitsu Academy.

Jason discusses his start in martial arts, first starting his training in Wing Chun and then transitioning to BJJ in 1996, what it was like learning martial arts with visual impairment, how learning Wing Chun helped with learning BJJ, training as much as possible as a younger grappler, meeting Renato Tavares, the evolution of BJJ training, improving your BJJ by working from your worst positions, how to tell if you train at a good gym, how he developed an effective side control, staying healthy as you get older, coming back from a severe neck injury, how learning music transfers to BJJ, and how he got the nickname “Blind Fury.”

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 321 - Take The "F" Word Out Of Your BJJ Jul 22, 2024

On this episode, Chewy and Eugene discuss how setting expectations in Jiu-Jitsu can make you fragile as well as lead to frustration in training.

We also discuss how to build a healthy ego in Jiu-Jitsu. We talk about getting caught by less experienced training partners, how we are constantly changing, the importance of having a plan, the book “The Worry Cure,” for dealing with rumination, what we get wrong about the ego, how to help students get out of a rut, focusing on the “small wins” in training, and how competing can help your ego and build more grit.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 320 - The Best Advice For Each Belt In BJJ Jul 15, 2024

On this episode, Chewy and Eugene discuss the best advice they would give or wish they got through each belt rank in Jiu-Jitsu.

We also discuss the most powerful technique to employ in BJJ (learn to experiment, how to avoid stagnation in BJJ, and the benefit of teaching.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 319 - Rules For Jiu-Jitsu #17: Expectations In BJJ Are Dangerous and #18: Look Fresh When Tired Jul 08, 2024

On this episode of the podcast, Chewy and Eugene discuss two rules for Jiu-Jitsu.

Rule #1 - Expect to get thrown off a horse into a pile of manure.

Chewy shares a story of getting thrown off of a horse and how the expectation of this possibility helped with the discomfort and difficulty of the process of learning to ride.

We discuss the realization that struggles and difficulties are a part of getting better at Jiu-Jitsu, expect that there will be difficulties with learning Jiu-Jitsu, why failure is the "buy in" for improving, avoiding failure will hold you back, and the goal in training should be to develop skills.

Rule #2 - When your lungs are burning…look fresh!

Chewy shares a story of a tough tournament match where even though he was tired, looking fresh gave him the edge over his opponent. We also discuss why showing fatigue will give your opponent a boost, the importance of paying attention to your opponent’s breathing pattern, how much of Jiu-Jitsu is mental vs. physical, why the physical precedes the mental when building confidence, why Jiu-Jitsu is a philosophy of doing, update your ego through challenging yourself, and move towards your fears.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 318 - ADCC Trials Winner and National Champion Wrestler Michael Pixley Jul 01, 2024

On this episode of the podcast we are joined by Michael Pixley.

Michael is a Jiu-Jitsu purple belt training out of Pedigo Submission Fighting, he is the NAIA 2017 National Champion and Wrestler of The Year, 2019 NCAA Division 2 National Champion, 2x World and Pan Am Champion at Blue Belt, and the 2024 ADCC West Coast Trials winner in the

Episode 317 - How To Build Better Side Control Escapes In BJJ: Part 2 (Live Q&A) Jun 24, 2024

On this episode of the podcast, Chewy and Eugene do a live recording of the podcast and discuss the importance of building a solid system of escapes from side control.

We also discuss if escaping from side control is the most difficult position to escape from, the approach you should take when escaping side control and what people lack the most, if escaping is a skill learned in the instructional setting or from experience, the biggest misconception when escaping side control, one quality or attribute to give you the ability to become amazing at escapes, and the “Iron Squirrel.”

Q&A:

Is it better to look for escapes such as shrimping, ghost escape, inverting, or waiting on your opponent to move?

If Chewy has learned something new when teaching a technique?

What side control escapes chain together well based on common reactions?

What’s the best way to escape once you get flattened out?

What is the best way to shoot a single leg takedown?

How to improve cardio for BJJ?

What to do when you’re the smallest person in the gym?

How to implement information from an instructional into training?

If you’re interested in picking up Chewy’s new side control escape series check out the link: https://www.chewjitsu.io/sales-page1718800981045

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 316 - How To Build Better Side Control Escapes In BJJ: Part 1 Jun 17, 2024

On this episode, Chewy and Eugene discuss the importance of building a strong defensive side control to create a better offensive Jiu-Jitsu game.

We discuss how initially we focus on bottom side control defense as newer grapplers, but eventually stop focusing on this part of our game. We also discuss why having poor defense can make your offense less effective, how a solid defense will improve your submission rate in competition, why confidence in your escapes works like a safety net, why grapplers panic in bottom side control, the first step in getting better at side control escapes, why Chewy decided to start focusing on his bottom side control escapes as a BJJ brown belt, the biggest and most common mistakes in relation to escapes and defense, and the importance of mastering a handful of techniques.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 315 - Craig Jones Invitational vs. ADCC Jun 10, 2024

On this episode, Chewy and Eugene discuss the impact the Craig Jones Invitational (CJI) will have on the state of grappling and the upcoming ADCC world championships.

We discuss our thoughts on Craig’s motives and strategy when promoting the CJI, the importance of using high quality production to attract spectators, the increased attention that Craig Jones and the CJI has brought to grappling, why the timing of the CJI is bad for the athletes, the pros and cons of splitting the elite grapplers between the two tournaments, the CJI ruleset, the Gabi Garcia vs Craig Jones superfight, and the results of Chewy’s Instagram poll of whether people would attend the CJI, ADCC, or neither.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 314 - Should You Always Focus On Position Before Submission In BJJ? Jun 03, 2024

On this episode, we answer the question of whether you should always focus on “position before submission” in Jiu-Jitsu.

We discuss getting chokes without solidifying a position, using leg locks, advantageous positions that aren’t the “traditional”BJJ positions, the benefits of position before submission for beginners, how submissions are initiated through transitions, how tournament rules dictate the grappling style, a rule that is commonly broken in Jiu-Jitsu, and the importance of being coachable.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 313 - BJJ Q&A: BJJ "Off Season," Evolution of BJJ, and Negative Self-Talk May 28, 2024

On this episode of the podcast, Chewy and Eugene answer 5 questions that we received from podcast listeners.

We discuss the following topics:

What’s the best way to “unlock” the hips?
What is Chewy’s favorite historical time period?
Should Jiu-Jitsu have an “off season”?
Where do we see BJJ evolve in the next 5-15 years?
What are some strategies for dealing with the negative voice inside you when you get smashed in training?

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 312 - Longevity For BJJ Featuring Mike Bidwell From "BJJ After 40" May 20, 2024

On this episode, Chewy and Eugene are joined by BJJ black belt and founder of “BJJ After 40,” Mike Bidwell.

Mike joins the podcast to discuss his start in traditional martial arts, how stretching his hips improved the health of his knees, Mike’s favorite stretch to improve hip flexibility, Mike’s most important rule to follow before full rolling, how to “clear the calculator,” the importance of having Jiu-Jitsu as a release, the two critical questions to ask yourself in BJJ, how training evolves as you get older, the utilization of “Precovery,” active recovery, the "Pomodoro Method," how to build good habits, who inspired Mike's coaching, recovering from an injury, how Mike discovered BJJ, and the idea behind "BJJ After 40."

To check out the full tournament schedule for The Chewjitsu Open head over to https://chewjitsu.nuwaycombat.com/

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 311 - Amanda Leve May 13, 2024

Amanda Leve is a Jiu-Jitsu black Belt, multiple-time ADCC Trials winner, and former professional MMA fighter.

Amanda joins the podcast to discuss how a medical condition abruptly stopped her MMA career and how this encouraged her to dive back into grappling competition, how Amanda got started BJJ, how Amanda developed a passion for MMA, developing a different perspective on practice, how working with a mindset coach helped athletic performance, the importance of a warm up, Amanda’s experience competing against Gabi Garcia, Amanda's tournament prep, dealing with competition anxiety, the importance of posture to show confidence, how to build cardio for grappling, recovery for, how to know when you need to take time off from training, Amanda’s favorite takedown and submission, and the most influential person in her martial arts career.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 310 - Dante Leon May 06, 2024

On this episode, we are joined by multiple time Jiu-Jitsu World Champion and 2022 ADCC bronze medalist, Dante Leon.

Dante joins the podcast to discuss his start in grappling, one of the most important aspects of being an elite grappler, how team sports helped with grappling and being a good training partner, what allowed Dante to excel in grappling, when Dante made the jump to becoming a full-time grappler, moving to Ohio from Canada, the importance of a good gym environment and how to get better with a small group of training partners, typical training camp, favorite rules sets and which rules Dante would change, live training vs. positional training vs drilling, the importance of weight-lifting and the method of lifting Dante prefers, thoughts on lifting specifically for grappling, his proudest achievements and goals for the future, and if there was anything that Dante would have done differently throughout his career.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 309 - Sloan "Caveman" Clymer Apr 29, 2024

On this episode, Chewy and Eugene are joined by Jiu-Jitsu Black Belt, high level competitor, and head no-gi coach at Legion AJJ, Sloan "Caveman" Clymer.

Sloan discusses the importance of honesty as a coach, how to develop high level submissions, learning Jiu-Jitsu from his dad while training in his barn, moving across the country to pursue grappling, what it was like training under Richie “Boogeyman” Martinez, moving to Legion AJJ and training under Keenan Cornelius, tips on becoming a high level competitor, the importance of taking tough matches, not making a big deal of the wins or losses, some of his most valuable learning experiences from competition, why being nervous is useful before competition, dealing with competition anxiety, and how Sloan got his nickname “Caveman.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 308 - How To Beat Bigger Grapplers With Mike Perez Apr 22, 2024

Mike Perez is an ATOS Jiu-Jitsu Black Belt, high level competitor, and the 2024 ADCC West Coast Trials +99 KG winner.

On this episode, Mike discusses his start in grappling, choosing to train at ATOS Jiu-Jitsu with Andre Galvao, the strategies Mike used against the bigger grappler at the 2024 ADCC West Coast Trials, the main technique Mike avoids against bigger grapplers, why Mike chose to go up in weight to compete at the +99 kg division at ADCC West Coast trials, how to avoid getting crushed by the larger grappler, why Mike made the decision to stop drinking alcohol, the importance of making better lifestyle choices when you get into your 30’s, dealing with nerves and pressure of competition, and Mike's pre-competition routine.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 307 - One Thing All Of The Best Competitors Do (Q&A) Apr 15, 2024

On this episode of the podcast, Chewy and Eugene answer some listener questions.

What is one thing that all great competitors do?
How to deal with a coach who acts like a “needy ex”?
Should you compete in the Adult or Masters division as a 35 year old hobbyist?
What is the proper etiquette for rolling with a disabled grappler?
How to improve in BJJ with an unpredictable and sometimes limited training schedule?

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 306 - Takeaways From ADCC West Coast Trials 2024 Apr 08, 2024

On this episode, Chewy and Eugene discuss some key takeaways from the 2024 ADCC West Coast Trials.

We discuss how several former trials losers became trials winners in 2024, how to best prepare for ADCC trials, why there is no “meta,” the importance of sticking to your style and game plan, the main differences between the ADCC trials from 2018 to 2024, most competitors are competing with injuries, if belt rank matters at high level competitions, the importance of being in shape, why you should focus on the “verb” instead of the “noun,” how to make the “no points” part of the ADCC match more exciting, and sticking with your winning strategy.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

More information on CBN supplementation: https://pubmed.ncbi.nlm.nih.gov/37796540/

Epic Roll BJJ.

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Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 305 - The Curse Of Being Gifted At BJJ Early On Apr 01, 2024

On this episode, Chewy and Eugene discuss the idea of why struggling with Jiu-Jitsu early on can be a benefit.

We also discuss why every defect has a positive effect, finding the love for training, why time is your ally in BJJ, when BJJ athletes who were slower starters begin to improve, one of the biggest hinderances in improving your BJJ, the value of studying longer form content, how to better learn a technique, the evolution of skill through the belt ranks, why every curse becomes a benefit, how to tell if BJJ is not for you, and expectations vs. standards.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 304 - How To Overcome Fear Of Takedowns In BJJ Mar 25, 2024

On this episode, Chewy and Eugene discuss how to overcome the fear of takedowns in Jiu-Jitsu.

We discuss one of the main things Jiu-Jitsu does wrong when training takedowns, the importance of training takedowns with someone that is similar to your weight to decrease injuries and to improve success, how to build confidence in your takedowns, when it is ok to “cherry pick” your training partners, why takedowns have the highest risk of injury, the first thing to focus on when working on takedowns, one of the most important attributes of an experienced BJJ practitioner, Chewy’s preferred takedowns to teach BJJ white belts, the lowest risk and highest reward Gi takedown, how to train Judo throws, the most dangerous standing techniques, and the benefit of having wrestling-specific or takedown specific grappling classes.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 303 - Chad "The Beast" Hardy Mar 18, 2024

On this episode, we are joined by Jiu-Jitsu Black Belt and Owner of Guardian MMA, Chad “The Beast” Hardy. Chad discusses recovering from a severe injury, the crazy story of Chad competing against a 300 lb. wrestler when he was 14 years old, how to modify training to get through a major injury, how Chad improved his BJJ while injured, “The Hardy Hit Squad,” becoming a leader in the gym, changing gyms as a black belt, gym owership, the importance of choosing your training partners, and being a "Mat Enforcer." Also check out the after podcast conversation about gaining life experience through Jiu-Jitsu, the importance of movement, and the brain-body connection.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 302 - What Is The Toughest Belt To Get In Jiu-Jitsu? Mar 11, 2024

On this episode, Chewy and Eugene discuss the toughest belt to get in Jiu-Jitsu and also the toughest transition between belts in Jiu-Jitsu.

We also discuss the secret to learning a new skill, why the white belt is not the toughest belt to get, how Jiu-Jitsu can impact your life in a positive way, enjoying the process of training, why you should think about Jiu-Jitsu like a “relationship,” the most difficult transition between belts in Jiu-Jitsu, finding a formula that works for achieving your goals, the easiest transition between belts in Jiu-Jitsu, the importance of getting experience outside of your normal gym environment, and what is the most important belt in Jiu-Jitsu.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 301 - Zoltan Bathory and "Epic" Matt Mar 04, 2024

On this episode, Chewy and Eugene are joined by Judo Black Belt, BJJ Black Belt, and the guitarist from the band “Five Finger Death Punch,” Zoltan Bathory. We are also joined by BJJ Black Belt and owner of "Epic Roll," Matt Wahlstrom.

On this episode, Zo discusses his dream of moving to the United States to become a musician, starting Judo at 9 years old, the discipline instilled through martial arts, achieving the impossible through martial arts, the martial arts mindset, how Zo met Matt from “Epic Roll” and became a co-owner in the company, the crazy story of when Zo first met Royce Gracie, the process of learning BJJ, training your worst positions in BJJ, adjusting Judo takedowns to work for BJJ, the value of competition, building a partnership with the PGF (Professional Grappling Federation), what makes the PGF competition so unique, exciting, and different, and longevity for BJJ.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 300 - 10th Planet Black Belt Andy Varela Feb 26, 2024

Andy Varela is a 10th Planet Jiu-Jitsu Black Belt and high level competitor.

Andy joins the podcast to discuss his start in training MMA and then eventually focusing on Jiu-Jitsu at 21 years old, what it was like having a father who was an MMA coach, moving to Las Vegas to pursue a career MMA, competing in a grappling match against former UFC Middleweight Champion Sean Strickland, how he developed Jiu-Jitsu style focused around attacking the back, the inspiration to elevate his Jiu-Jitsu game, the decision to stop training MMA, Jiu-Jitsu inspirations, favorite tournament format, how he trains for longer matches, the value and benefit of teaching, tournament prep for ADCC, and the main lessons learned form losses.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 299 - How To Reinvent Your BJJ Game With BJJ Black Belt Jeff Alexander Feb 19, 2024

On this episode, Chewy and Eugene are joined by BJJ black belt and former MMA fighter Jeff Alexander. Jeff also helps run "The Chewjitsu Open" and shares some details about the upcoming tournaments.

Jeff joins the podcast to discuss his start in MMA and taking his first fight without any formal training, the challenges of balancing family life and training, the start of 6 am BJJ classes and their importance in training, the most disciplined people in BJJ, making the most of your time, the advantages of starting in MMA and transitioning to BJJ, how and why Jeff started to change his BJJ game at Brown Belt, the process of adding new elements to your BJJ, how to make the most progress with limited time on the mats, the value and benefit of competition, dealing with competition nerves, the idea behind starting “The Chewjitsu Open” and the unique ruleset, what to expect at a Chewjitsu Seminar, and dealing with injuries as an older grappler.

If you want to learn more about "The Chewjitsu Open," you can register or learn more at https://chewjitsu.nuwaycombat.com/ and on Instagram https://www.instagram.com/chewjitsuopen/

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 298 - 10th Planet Black Belt Johnny Buck Feb 12, 2024

On this episode, we are joined by 10th Planet Black Belt, former MMA fighter, and “Rogue Combat Club” owner Johnny Buck.

Johnny discusses what sets his gym and business apart from other gyms in Asheville area, the importance of gym culture on and off the mats 15, how to build a balance at the gym for hobbyists and high level competitors, the importance of having stressors in your life, the importance of making an impact on others, the importance of building community, learning how to teach from 10th Planted Black Belt Brandon McCaghren, Johnny’s start in martial arts and transition from MMA to Jiu-Jitsu, how his training has evolved as he has gotten older, the benefits of walking for health, Johnny's proudest achievement in martial arts, book recommendations, and his thoughts on drilling.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 297 - Is BJJ Watered Down? Feb 05, 2024

On this episode, Chewy and Eugene discuss the idea of whether BJJ is watered down.

We chat about how Jiu-Jitsu has evolved over the years from a traditional self-defense martial art and more toward a sport, how BJJ becoming more of a business changed the martial art, the evolution of training, how social media has impacted BJJ techniques and learning, the evolution and proliferation of techniques, if it is easier to get promoted in BJJ today, the importance of having older grapplers on the mats, and whether the skillset of Jiu-Jitsu practitioners is better today.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 296 - Judo National Champion Austin Cook Jan 29, 2024

On this episode, Chewy and Eugene talk to Judo U.S. National Champion, U.S. Open Champion, World Cup Medalist, and Medical Doctor Austin Cook. Austin also specializes in teaching No-Gi Judo on his Instagram page @badboymedicine https://www.instagram.com/badboymedicine/

Austin joins the podcast to discuss his start in Judo, his process for learning Jiu-Jitsu, whether Judo or Jiu-Jitsu is more sustainable for longevity, how he got into BJJ, the cross-over between wrestling, Judo, and Jiu-Jitsu, why he stopped grappling for 6 years, whether you should specialize in a sport, how his medical experience changed his ideas on training, ideas on decreasing overtraining, the incredible benefit he got from "shadow drilling," how to handle competition nerves, how high-level Judo practice is structured, the idea behind his Instagram page @badboymedicine, social media trolls, the biggest difference between Judo and BJJ, how he maintains a high level of skill while training once every couple of weeks, and ideas on longevity for grappling.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 295 - 5 More Principles Useful For BJJ and Life Jan 22, 2024

On this episode of the podcast, Chewy and Eugene discuss 5 basic principles that are useful in BJJ and in Life.

Everything requires repetition and practice.
Be open to learning new techniques and doing things that make you uncomfortable.
It’s better to be effective with less than be ineffective with more.
Your perception shapes everything.
Find activities that require less discipline.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Chew Chat 6 - How To Become A More Confident and Better BJJ Coach Jan 18, 2024

Chewy discusses what makes an effective BJJ Coach, whether you have to be an extrovert to be a good coach, and how to increase confidence.

Know the content you are teaching (be prepared)
Prepare more content then you think you will need
Get your “reps.”
Learn your student’s names.
The mission is to make your students better.

Book recommendations to assist with coaching:

“How to Win Friends and Influence People” by
“Peak”
“Range”
“Practice Perfect”

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 294 - 5 Life Lessons From Martial Arts (Youtube Live Q&A) Jan 15, 2024

On this live recording of the Chewjitsu Podcast, Chewy and Eugene discuss 5 life lessons that they have learned from martial arts followed by a live Q&A.

We discuss the following ideas:

Learning to grind.
Being in control of your emotions.
Understanding what failure is.
Discovering the "After Feeling Focus."
Learning to find intrinsic motivation.

Q&A Includes the following:

How to avoid getting injured after a long layoff.

How important is it to have playful rolls?

Recommendations on techniques after coming back from a major knee surgery.

How to help your child with pre-tournament jitters?

How to bond with others at the gym when constantly getting smashed during rolls?

Do I have to compete in order to become a coach and to teach BJJ?

How to evolve skills when unable to make it to class weekly?

How to help with motivation for BJJ?

What to focus on when switching from Gi to No-Gi?

How to get better when I’m the smallest person rolling?

How to go from playing a defensive bottom position to attacking more?

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Chew Chat 5 - How To Deal With Imposter Syndrome After A Belt Promotion Jan 09, 2024

On this episode, Chewy answers a question from Rolo, who says that he is an out of shape 50 year old BJJ hobbyist that doesn’t feel deserving of his belt promotion.

Chewy provides some advice and perspective on how to deal with not feeling worthy of the belt promotion and some ideas to work on.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 293 - Why Instructionals Can Beat Live Instruction In Class Jan 08, 2024

On this episode of the podcast, Chewy and Eugene discuss how to get the most out of an instructional and successfully implement these techniques into training and competition.

We discuss how to decide which instructional to purchase, why Chewy gives less instruction when initially teaching a new position or technique in class, how to break down an instructional, why you should limit watching short-form content, a trick Chewy and Eugene use when watching an instructional, Chewy’s secret weapon to getting better at Jiu-Jitsu faster, how to get the most benefit when rolling with lower belts, how to get the most out of our time when learning, and using an information diet.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Chew Chat 4 - Should You Submit An Upper Belt or Coach When Visiting Their Gym? Jan 03, 2024

Chewy answers a question from a listener who travels to different gyms, but never approaches black belts to roll. If they are offered a roll with an upper belt such as a black belt or a coach, they can occasionally submit them. The listener asks whether they should train honestly and beat the upper belt when visiting another gym, or not submit the coach in front of their gym.

Chewy discusses whether submitting a coach is exposing the legitimacy of their gym, how Chewy rolls when visiting a gym, and some advice when visiting gyms.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 292 - Executing Goals In 2024 Jan 01, 2024

On this episode, Chewy and Eugene discuss how to execute on your goals in 2024.

We discuss the importance of having the ability to say “no,” managing your inputs, being strategic and tactical with your goals, making your goals visible, how to utilize the “2 minute drill," why the spark of motivation is your action, how to make your goals into a daily rhythm, dealing with overwhelm of achieving a goal, limiting your focus on outcome and putting more focus on the process, and the importance of making a routine.

If you want to join Chewy’s 30 Day Challenge then head over to https://www.chewjitsu.net/ex2

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 291 - Old Man Jiu-Jitsu Tips #1 Dec 26, 2023

On this episode, Chewy and Eugene discuss 5 fundamental ideas to implement into your training as an older grappler:

Be ok with getting older.
Use nasal breathing to moderate your pace.
Positional choice (cooking your opponent).
Tactical retreat (conserving energy).
Diet/Lifestyle off the mats.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

If you want to join Chewy’s 30 Day Challenge then head over to https://www.chewjitsu.net/execute to sign up.

Episode 290 - NAIA National Wrestling Champion and BJJ Purple Belt Brandon Reed Dec 18, 2023

On this episode, we are once again joined by 3 x NAIA National Wrestling Champion, Jiu-Jitsu Purple Belt, and high level competitor, Brandon Reed.

We discuss using social media to grow your brand, how to deal with negative comments and internet trolls, why Brandon went back to college but left after 6 months to pursue grappling full time, how releasing an instructional impacted his life, building trust at new gyms, training with MMA fighters and wrestlers, the most difficult part of transitioning from wrestling to BJJ, the importance of drilling, tournament prep, learning from your losses, and what makes an athlete or grappler “elite.”

Follow Brandon on social media https://www.instagram.com/brandonreed3x/ and check out his instructionals here: https://www.brandonreed3x.com/

If you want a unique and well-run BJJ tournament experience with multiple matches guaranteed, then head over to https://chewjitsu.nuwaycombat.com/

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 289 - This Mindset Will Help You Learn Techniques Faster Dec 11, 2023

On this episode, Chewy and Eugene discuss how the mindset you take into training is going to dictate what you learn and how you improve.

We also discuss why you should get used to losing, having a curious mindset, learning from your losses, how to counteract a negative feeling with something positive, what prompted Chewy to change his mindset on training, the importance of a coach and gym to cultivate growth, how to help your students decease frustration, utilizing goal setting, and how big changes start from small actions.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 288 - BJJ Black Belt Greg Souders Dec 04, 2023

On this episode, we are joined by Jiu-Jitsu Black Belt and the owner of "Standard Jiu-Jitsu," Greg Sounders.

Greg joins the podcast to discuss his start in Jiu-Jitsu, training with Lloyd Irvin, his methodology of training, why Greg doesn’t teach Jiu-Jitsu techniques, how and why Greg uses the “Ecological Approach” to teaching Jiu-Jitsu, how Greg structures class, what has the least variability in Jiu-Jitsu, how to correct and coach students using the “Constraints Approach.” using “task-based games,” the two main functions of a coach, how much time to spend in a certain area in Jiu-Jitsu when learning, the other sports utilize the “Ecological Approach” to learning, Greg’s thoughts on the evolution of teaching in Jiu-Jitsu, and tournament prep.

You can follow Greg on Instagram @gdsouders and check out his gym at https://www.standardjiujitsu.com/

Here is a list of books that Greg recommends:

“How We Learn To Move” by Rob Gray

“Learning To Optimize Movement” by Rob Gray

“The Constraints-Led Approach” by Ian Renshaw

“Nonlinear Pedagogy In Skill Acquisition” by Jia Yi Chow

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 287 - 10th Planet Black Belt Sean Applegate Nov 27, 2023

On this episode, we chat with 10th Planet Black Belt and head coach at 10th Planet Atlanta, Sean Applegate.

Sean discusses how he discovered Jiu-Jitsu, how he learned Jiu-Jitsu without high level coaches nearby, becoming a head coach with less than 2 years of training, the process of balancing training and coaching, the value and importance of competing, the three Layers of Jiu-Jitsu (the physical, spiritual, and the mental aspects), the importance of accountability, why the Jiu-Jitsu mats bring out the good and bad in people, coming to terms with getting older and slowing down in Jiu-Jitsu, the importance of personality when formulating a BJJ competition game plan, Sean’s preferred way to teach technique, the importance of creating necessity for your students, how to balance running a gym with professional grapplers and hobbyists, why coaching in Jiu-Jitsu contradicts high level coaching in other sports, how Sean trains while being a full time coach, and his definition of a black belt.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 286 - 10 Sure-Fire Methods To Having The Worst BJJ Game Ever Nov 20, 2023

Want the worst BJJ game at your gym? Well then join us on this episode to get the 10 sure-fire ways to have an awful BJJ game.

It’s no secret that consistency is important for skill development, so if you want to be terrible at BJJ, then train as inconsistently as possible.
Strength training is an important part of decreasing injury risk and improving your performance on the mats, so make sure to avoid lifting weights.
Your body is a machine that runs as well as you fuel it, so eat a terrible diet of fast food and processed foods to make it run inefficiently.
Sleep is crucial for recovery and performance, so make sure to get some terrible sleep.
Adjusting training intensity is important in skill development and being a good training partner, so to be terrible, always train as hard as possible.
Instead of focusing on improving your weak areas in grappling to be more well-rounded, just only play your “A-Game” and never improve your BJJ skills.
Having a great relationship with your coaches and training partners is important to building community and being a part of a great gym environment, so to be terrible, just brag about all of the submissions you get on your training partners and essentially be one of the training partners who “taps and talks.”
Jiu-Jitsu requires endurance and a controlled pace, so make sure to get as hyper as possible and drink lots of caffeine before training so that way your heart will beat out of your chest and you will need a rest round ASAP.
Focused drilling will make your BJJ game improve significantly, but if you want to be terrible, just don’t pay attention in class and take plenty of breaks while thinking about other things.
Hygiene is important to having a healthy gym and a good training environment, so don’t wash your gear and never trim your nails so that you can spread infections and mat funk.

We thought it would be fun to come up with some terrible ideas and make the podcast more of an “opposite” episode. Make sure that you continue to improve your game, take care of yourself, and your training partners to keep training fun and to continue your growth in BJJ.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 285 - Reprogram Your Brain For Better BJJ Nov 13, 2023

On this episode, Chewy and Eugene discuss how avoiding the initial discomfort of dealing with a problem can lead to a bigger problem that will require more effort to resolve later.

We discuss the habit of avoidance, how avoiding discomfort in BJJ can stagnate your game, why we avoid growth in Jiu-Jitsu, how failure and difficulty creates better learning, the importance of being patient with your progress, and learning to enjoy the difficult times.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

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Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 284 - The Unknown History of BJJ With Robert Drysdale Nov 06, 2023

On this episode of the podcast, BJJ black belt and ADCC Champion Robert Drysdale returns to discuss the history of Jiu-Jitsu and his new book, “The Rise and Evolution of Brazilian Jiu-Jitsu.”

Robert discusses his motivation behind writing his new book on the history of Jiu-Jitsu, the reception he has gotten from the book, how early Jiu-Jitsu rulesets were a reflection of the style of Jiu-Jitsu during that time, the Helio and Carlson Gracie rivalry, the difference between Helio and Carlson Gracie’s teaching styles and gyms, the most astonishing part about the evolution of Jiu-Jitsu, the important role of the second generation of the Gracie family to the evolution of Jiu-Jitsu, gym culture, why Carlson Gracie stopped teaching “self-defense” in his gym, how live rolling weeded out ineffective BJJ techniques, Robert’s Ideal training style and ruleset for Jiu-Jitsu, the idea of “Taparia” with training, how to keep Jiu-Jitsu from turning into an ineffective martial art for self-defense, creating a space and balance in the gym for different types of BJJ training, the importance of the IBJJF in keeping high standards for BJJ, why wrestling is a more "pure" martial art, Robert’s standards for BJJ Black Belt, how Robert trains as he has gotten older, and where Robert would like to see BJJ evolve to and where he thinks BJJ will go.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

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Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 283 - This Isn't A Punishment (But Most Think It Is) Oct 30, 2023

On this episode, Chewy and Eugene discuss the idea of discipline and the benefits of using restraint in daily life.

We discuss why people look at discipline as a punishment initially, but how it actually leads to greater rewards in the long term, why enjoying the pleasures of life on your own terms make them much better, ideas on how to more easily practice restraint, the benefits of avoiding too much of a good thing, when to back off of training, creating an environment to support your goals, the limitations of willpower, using fear as a motivator, and the importance of discipline with developing BJJ techniques.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 282 - ONE Atomweight World Champion Danielle Kelly Oct 23, 2023

Danielle Kelly is a BJJ black belt and the inaugural ONE Championship Atomweight World Champion.

Danielle discusses her recent championship match at ONE Championship against Jessa Khan, her training camp leading into the match, how to approach a match against an opponent who has a win against you, training for a grappling match in a cage, what it felt like to win the ONE Championship belt, how Danielle deals with nerves and the pressure of competition, if she prefers drilling or just rolling for training, how she continues to evolve her game, her start in BJJ and her first tournament opponent, when she decided to train BJJ full time, and advice for younger grapplers.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

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Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 281 - The Difference Between White Belt and Black Belt Techniques Oct 16, 2023

On this episode, Chewy and Eugene discuss what makes the difference between white belt and black belt level techniques and how black belts make “basic” techniques so effective.

We discuss one of the biggest factors to developing black belt level techniques, the intuition and feel that develops with experience, learning physical cues of BJJ techniques, the process of learning and developing black belt level techniques, why training hard isn’t the fastest way to get better, the value of focused drilling, when you should focus on your best techniques, how to utilize solo drills as well as the benefits of solo drills, and the main concepts and ideas of what make a black belt level technique.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 280 - An Uncomfortable Truth About Achieving Your Goals Oct 09, 2023

On this episode of the podcast, Chewy and Eugene discuss an uncomfortable truth about achieving your goals.

We chat about the idea of desire vs. discomfort, the reasons why people quit Jiu-Jitsu, why barrier of entry is important to attrition, the three types of BJJ students, two useful ideas for chasing goals, how to increase desire and decrease discomfort in BJJ, why a Jiu-Jitsu gym is a “walled garden," and how to overcome tough patches as a white belt.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 279 - 8 Techniques To Tap Out Anxiety Oct 02, 2023

On this episode, Chewy and Eugene discuss 8 ways you can decrease anxiety in your life and on the mats.

Here are some of the ideas we discussed on the episode:

Meditation and breath work.
Exercise and movement.
Be a “Stoic” about your anxiety.
Flood your mind.
What can I do about it (productive worry).
Have a hobby.
Have a "Worry Journal."
Looking to the past (evidence of previous struggle).

Bonus ideas include focusing on your diet, improving sleep quality, having a supportive community, and the importance of meaning and purpose in life.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 278 - A Dirty Gym Almost Cost My Buddy His Leg Sep 25, 2023

On this episode, Chewy shares a story about his buddy training at another gym and getting a severe infection that almost forced him to get his leg amputated.

Chewy and Eugene also chat about dirty gym stories and share 7 tips on gym hygiene that can help you from getting an infection. The 7 tips include: shower and be clean, trim your nails, stay home if you are ill, clean your gear and equipment, clean your gym/have a clean gym, be mindful of cuts and open wounds, and take care of your health.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

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Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 277 - BJJ Black Belt World Champion Jessa Khan Sep 18, 2023

On this episode of the podcast, we are joined by BJJ Black Belt and World Champion, Jessa Khan.

Jessa discusses starting BJJ at 8 years old, moving to California to train with the Mendes brothers and Art of Jiu-Jitsu (AOJ), which sport helped her BJJ progression the most, the biggest difference training with the Mendes brothers compared to other gyms, deciding to train BJJ full time, how being homeschooled helped Jessa focus on Jiu-Jitsu, Jessa’s training schedule, what keeps BJJ interesting, how she overcame a rough patch in her Jiu-Jitsu career, favorite position and submission in BJJ, how to make a basic techniques work at a high level, and Jessa discusses her upcoming match against Danielle Kelly for the ONE Women’s Atomweight Submission Grappling World Title on September 29th, 2023 on Amazon Prime.

After podcast thoughts: Chewy and Eugene discuss the idea of taking a break from training, what some of the benefits of taking a break are, and how to create an optimal learning environment.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 276 - Jocko Fuel Co-Founder and BJJ Black Belt Brian Littlefield Sep 11, 2023

Brian Littlefield is a BJJ Black Belt and Co-founder of Jocko Fuel.

On this episode, Brian shares the story of how he started working for Origin, how getting out of shape led him to discovering fitness and eventually being convinced by a friend to start Jiu-Jitsu. He also shares the story of his first Jiu-Jitsu class, the importance of leverage, how he sold Origin gis out of his car, the most useless supplements, the benefits of creatine, the most useful supplements for BJJ, what sets Jocko Fuel apart from other supplement companies, the new supplements coming out from Jocko Fuel, and the hardest lessons he has overcome in business.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

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Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 275 - Beware of the BJJ Belt Hunter Sep 04, 2023

On this episode of the podcast, Chewy and Eugene discuss what a "BJJ Belt Hunter" is and what to do if there is one at your gym.

Chewy discusses the importance of your intention when rolling and why you should focus on implementing your techniques instead of trying to beat a higher ranked training partner, how being a "belt hunter" and worrying about winning will slow your BJJ progression, Chewy and Eugene's experiences traveling to other gyms, ideas to think about when training with an upper belt, how a coach should deal with a belt hunter from the gym and also how to deal with a visitor, how to get better by changing your focus, Chewy’s experience at this year’s Origin Immersion Camp, favorite memories at Origin Camp, and the importance of solidifying your game and not trying to learn everything.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 274 - Elijah Carlton Aug 28, 2023

On this episode of the podcast, Chewy and Eugene are joined by 10th Planet Jiu-Jitsu Black Belt, Elijah "Jabroni Grappler" Carlton.

Elijah discusses how he got his nickname “Jabroni Grappler,” starting Jiu-Jitsu as a teenager, how opening a gym changed his trajectory in Jiu-Jitsu and forced him to keep learning, how Elijah implements new techniques into his Jiu-Jitsu game, when and why he decided to train under Sean Applegate at 10th Planet Atlanta, key Jiu-Jitsu principles, the breakdown of his match at the ADCC Denver Open against Oliver Taza, his favorite rule sets, being used as the “gym enforcer” as a young grappler, coming back from a loss, and how Elijah will adjust his game plan for the ADCC trials.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

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Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 273 - "Big" Dan Manasoiu Aug 21, 2023

On this episode of the podcast, Chewy and Eugene are joined by Jiu-Jitsu Purple Belt "Big" Dan Manasoiu.

Dan joins the podcast to discuss his start in Jiu-Jitsu at age 14, his 6-hour commute from Pennsylvania to train at Renzo Gracie New York, what set Renzo Gracie New York apart from other gyms, getting humbled by smaller grapplers, his daily training schedule, the advantage of teaching Jiu-Jitsu, how he fine tunes a technique to work at a high level, dealing with internet trolls, his strength training routine, his thoughts on John Danaher’s commitment to his students and to Jiu-Jitsu, his proudest Jiu-Jitsu achievement, favorite Jiu-Jitsu rule set, and his hobbies outside of Jiu-Jitsu.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

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Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 272 - John Combs Aug 14, 2023

John Combs is a Jiu-Jitsu black belt and high level competitor.

On this episode, John discusses his start in grappling as a wrestler and his transition to training BJJ full time, how a wrestling camp significantly improved his wrestling, his biggest struggles when transitioning from wrestling to Jiu-Jitsu, how John overcame a devastating knee infection, how to decrease Jiu-Jitsu injuries, how to improve performance as an older grappler, how John started to develop his Jiu-Jitsu game, how to compete against someone who has a win over you, how John studies Jiu-Jitsu, John’s routine between Jiu-Jitsu matches, how he implements new techniques and whether he uses drilling or active rolling, training with and around injuries, his proudest achievement in BJJ and goals moving forward, and John’s advice to white and blue belts.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 271 - A Dangerous Belief That Robs You Of Being Your Best Aug 07, 2023

On this episode of the podcast, Chewy discusses why he doesn't set expectations for outcomes and how he learned this lesson through competing and rolling.

Chewy discusses how he was able to become distant from expectation and was able to put this idea into practice, using meditation to promote a mindset of no expectations while recognizing negative emotions, the importance of exposure, and focusing on what you can control.

Chewy and Eugene also break down the first Chewjitsu Open and the key takeaways and challenges. We also discuss what creates a good tournament environment, what Chewy would change about the tournament, one of the most important skills to develop as a competitor, and the value of working with a nutrition coach.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 270 - Jason Khalipa Jul 31, 2023

Jason Khalipa is a 2008 CrossFit World Champion, Jiu-Jitsu purple belt, and the owner of NCFIT.

On this episode, Jason discusses how his daughter’s illness led him to start training Jiu-Jitsu, what he looks for in a Jiu-Jitsu gym, his main motivation for training, the impact of learning a new skill, how he mixes Crossfit with Jiu-Jitsu training, what type of training is most beneficial for Jiu-Jitsu, what lesson from CrossFit carried over most into Jiu-Jitsu, the best exercises for Jiu-Jitsu, what got him into CrossFit and how he was able to win in 2008, how exercise helped Jason deal with tough life situations, the "AMRAP" mentality, how Jason and his family dealt with and overcame his daughter’s illness, the idea of “make to give” for your business, the importance of physical activity to deal with stress, how Jason has adjusted his training as he has gotten older, whether Jason prefers Gi or No-Gi training, how his Jiu-Jitsu has evolved, how to become a better training partner, how to “level up” the quality of Jiu-Jitsu gyms, and how to build a successful business.

To support Jason and his family’s charity check out https://www.avaskitchen.org/

Jason’s gym: https://www.nc.fit/

Jason's Instagram: @jasonkhalipa

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Ten Thousand.

Check out https://www.tenthousand.cc/ and use the promo code Chewjitsu to upgrade your training gear and get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 269 - "Old Man Jiu-Jitsu" Is B.S. Jul 24, 2023

Chewy and Eugene discuss how clinging to the idea of only using “Old Man Jiu-Jitsu” as an older grappler can actually hinder your BJJ game.

We chat about how our desire for simple answers to complex problems can impact progress, why you should avoid being restrictive with your Jiu-Jitsu, the importance of learning to adjust your guard passing based on your opponent’s guard, Chewy’s preferred way to pass a leg locker’s guard, choosing your “mat battles” wisely, how adjusting training intensity has improved Chewy’s longevity in Jiu-Jitsu, Chewy's simple rule for diet that helped his joints feel better, using your down time wisely, the BJJ belt with the largest skill discrepancy, and if you're you ever too old to start Jiu-Jitsu.

Special Bonus: If you leave a review for the podcast on your favorite podcast platform, please e-mail the podcast at thechewjitsupodcast@gmail.com or message @chewjitsupodcast on Instagram and we will send you a free BJJ mobility routine (offer ends 8/1/2023).

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 268 - Don't Be Wasteful With Your BJJ Jul 17, 2023

On this episode of the podcast, Chewy and Eugene discuss a common mistake in Jiu-Jitsu. This mistake is getting good at a position in Jiu-Jitsu, but only focusing on one or two techniques from that position, and when your opponent starts to counter those techniques, moving on to another position. We chat about why the better option is to find more techniques from the position you are working on to make your attacks more difficult to defend.

We also discuss the process that goes into developing multiple attacks from one position, whether you should fine tune a technique from one side or try to develop a technique from both sides, the idea of chaining techniques together, your BJJ techniques being like a “Deck of cards,” what it's like attending the Chewjitsu Costa Rica Retreats and how they are structured, and what was unique about training in Costa Rica.

To learn more about BJJ retreats in Costa Rica check out the link: https://herobjj.com/retreats/

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Choke Coffee Co.

Get some great tasting coffee shipped straight to your door at https://chokecoffeeco.com/ and use promo code Chewjitsu for 10% off your purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 267 - Rules For Jiu-Jitsu #16: One Concept Can Radically Change Your Game Jul 10, 2023

On this episode of the podcast, Chewy and Eugene discuss how one idea or concept can radically improve your Jiu-Jitsu game.

We discuss how this concept or idea can be learned from an instructional, a coach, or a training partner. How this idea can help you add new layers and techniques into your game, the best way to discover this concept, one of the most undervalued skills for Jiu-Jitsu, the importance of play for learning and keeping Jiu-Jitsu fun, important concepts for white belts, the idea of “focused drilling,” showing up to class with intention, and the formula for improvement.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

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Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 266 - Coach's Corner: How To Continue To Make Progress As A BJJ Coach Jul 03, 2023

On this episode of The Chewjitsu Podcast, Chewy and Eugene answer a question from a BJJ coach who feels that he is not improving his BJJ as a coach, and what he can do to get better.

We discuss 5 key ideas:

Do not take on the mindset of the student.
How to structure your rolling to ensure you get something out of it.
Put yourself in bad positions.
Travel, invite people to your gym, and compete.
Use time to study.

We also discuss what changed in Chewy’s training routine that evolved his game, the importance of modeling after successful people, whether you should you know everything as a coach, how to balance giving to your students and working on your own game.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Choke Coffee Co.

Get some great tasting coffee shipped straight to your door at https://chokecoffeeco.com/ and use promo code Chewjitsu for 10% off your purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 265 - Amanda "Tubby" Alequin Jun 26, 2023

On this episode of the Chewjitsu Podcast, we are joined by Amanda "Tubby" Alequin. Amanda is a Jiu-Jitsu back belt, high level competitor, and owner of “The People’s Jiu-Jitsu” gym.

Amanda discusses how she got the nickname “Tubby,” what motivated her to lose weight, how to find your ideal weight, the importance of strength training, the specific weight training that Amanda utilizes, her favorite exercise for upper body and grip strength for BJJ, if training at a high pace ever caused a negative impact on her Jiu-Jitsu, the empowerment that comes with training Jiu-Jitsu, how to deal with being disrespected on the mats, Amanda’s love for leg locks, how her BJJ game has evolved, prepping for a competition, her proudest accomplishment in Jiu-Jitsu, how teaching improved Amanda’s Jiu-Jitsu, the pros and cons of having a significant other that trains Jiu-Jitsu, how Amanda raises chickens and grows a garden in a city, her favorite competition ruleset, and her thoughts on competing at "ONE Fight Night 12" on July 14th against Tammi Musumeci on Prime Video.

Check out Amanda’s gym, “The People’s Jiu-Jitsu” https://thepeoplesjj.com/ and follow Amanda on Instagram @tubbybjj

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Manscaped

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 264 - BJJ Black Belt Mark Vives Jun 19, 2023

On this episode of the podcast, Chewy and Eugene are joined by Jiu-Jitsu Black Belt and owner of New Breed Training Center, Mark Vives.

Mark discusses how he got his three children to train Jiu-Jitsu, the minimum amount your kids should train, why Mark pulled his son out of Jiu-Jitsu and switched him to wrestling, why you should limit the number of times you coach someone during a class, advice for Jiu-Jitsu parents, Mark’s experience starting Jiu-Jitsu 25 years ago, the largest difference between learning BJJ 25 years ago to now, how the role of a coach has changed in present day Jiu-Jitsu, the “6 month Hump,” how Mark continues to evolve his game, the pros and cons of competing frequently in BJJ, the importance of having a regimen/routine, the major reset in Mark’s BJJ career, dealing with injuries, whether you should focus on mobility or strength, and competition stories.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Choke Coffee Co.

Get some great tasting coffee shipped straight to your door at https://chokecoffeeco.com/ and use promo code Chewjitsu for 10% off your purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 263 - Ricardo Liborio Jun 12, 2023

On this episode of the podcast, Chewy and Eugene are joined by BJJ legend and coach, Professor Ricardo Liborio. Professor Liborio joins the podcast to discuss his start in Jiu-Jitsu, the training environment at Carlson Gracie’s gym, the importance of the Luta Livre and BJJ rivalry and the challenge event that elevated the level of BJJ popularity, why the Carlson Gracie gym was so special, when Professor Liborio started competing, the importance of losing and learning how to deal with loss, how to get good at Jiu-Jitsu, what confidence is, why Jiu-Jitsu is therapy, what Professor Liborio was like as a competitor/training partner, his favorite Jiu-Jitsu performance and accomplishment as a coach, teaching Jiu-Jitsu class at the University of Central Florida, what makes a black belt, and what makes a successful coach. Thanks to the podcast sponsors:

Charlotte's Web

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 262 - Is Gi Jiu-Jitsu More Technical Than No-Gi Jiu-Jitsu? Jun 05, 2023

Chewy and Eugene discuss whether Gi Jiu-Jitsu is more technical than No-Gi Jiu-Jitsu and the dangers of "Jiu-Jitsu Dogma."

We discuss what being “more technical” means, martial arts dogma, using leg locks for self-defense, thoughts on Bruce Lee’s philosophies on martial arts, being an open book when learning techniques, the differences between Gracie Jiu-Jitsu and Brazilian Jiu-Jitsu, using martial arts compared to a gun for self-defense, how “Basic Jiu-Jitsu” has changed over the years, whether Gi or No-Gi Jiu-Jitsu is better for older grapplers, and different BJJ styles.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Choke Coffee Co.

Get some great tasting coffee shipped straight to your door at https://chokecoffeeco.com/ and use promo code Chewjitsu for 10% off your purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 261 - Rules For Jiu-Jitsu #15: Use Jiu-Jitsu To Overcome Your Fears May 29, 2023

On this episode of the Chewjitsu Podcast, Chewy discusses the difference between “Classical Martial Arts” and “Combat Sports” and how to use combat sports such as Jiu-Jitsu to overcome fear.

We discuss why it's important to have a realistic view of your ego, the importance of being in-shape as a martial artist, Eugene and Chewy share their fears with training Jiu-Jitsu, the joy of doing difficult things, the pros of classical martial arts, the importance of katas, the evolution of Jiu-jitsu, why you should make peace with the worst outcome, and advice for dealing with a “fractured ego.”

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 260 - Inverted Gear Owner and BJJ Black Belt Nelson Puentes May 22, 2023

On this episode of the podcast, Chewy and Eugene are joined by Inverted Gear Owner and BJJ Black Belt Nelson Puentes.

Nelson joins the podcast to discuss what it was like immigrating to the US from Chile at 14 years old, joining his high school football team without knowing the rules of football, wrestling in high school and why he chose not to wrestle in college, discovering BJJ, signing up for a BJJ tournament before ever taking a Jiu-Jitsu class, scheduling life around BJJ, taking a break from college and starting Inverted Gear, how he came up with the Inverted Gear logo and brand, how Nelson met his wife at a BJJ tournament, how Nelson’s wife helped grow the company, the gym environment Nelson created at Inverted Gear Academy, how he has kept up with newer BJJ techniques, his biggest Jiu-Jitsu influences, what Jiu-Jitsu camps were like back in the day, how Chewy and Nelson met, thoughts on the IBJJF, and why BJJ was so influential in his life.

Check out Inverted Gear at https://www.invertedgear.com/ and follow Nelson on Instagram https://www.instagram.com/invertedgearnelson/

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 259 - Origin CEO and BJJ Black Belt Pete Roberts May 15, 2023

On this episode of the podcast, we are joined by Origin and Jocko Fuel CEO and BJJ black belt, Pete Roberts.

Pete discusses the process of growing a company, what happened to manufacturing in the U.S., what it's like meeting with big business executives and what Pete has learned from them, how the mission of Origin evolved over the years, the challenges that come with growing numerous companies, the most important aspects of a business, the value of creating and utilizing a "brand book," the 2 things that kill a company, the biggest challenge in scaling a business, and what is on the horizon for Origin including a new documentary, new Jiu-Jitsu gear, hunting gear, and clothing.

Check out all of Origin's new apparel at https://originmaine.com/

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 258 - 5 Changes That Will Improve Your Jiu-Jitsu May 08, 2023

On this episode, Chewy and Eugene discuss 5 ideas to improve your Jiu-Jitsu.

Here are the ideas:

1. Learning to embrace failure in training.

2. Learning to play from bottom (for wrestlers) or top/takedowns (guard players).

3. Learning to enjoy drilling techniques.

4. Not being worried about the outcome as much as the effort.

5. Learning how to train smart.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 257 - BJJ Black Belt Justin Court Returns May 01, 2023

On this episode of the podcast, we are joined by BJJ black belt, Blacksmith, and contestant from the Netflix survival show “Outlast,” Justin Court. Justin joins the podcast to discuss the concept of the Netflix show, “Outlast,” what it was like surviving in Alaska for over a month on limited resources, the desire to go on a survival show, the parallels between Jiu-Jitsu and survival training, the fundamentals of trapping and tracking in the outdoors, the importance of studying the psychology of interpersonal relationships, the book that helped Justin the most while surviving in Alaska, the three essentials for surviving in the outdoors, staying loyal in difficult circumstances, when to lead and when to follow, how Justin prepared himself to go through freezing cold water while on the show, how being on the show changed or benefitted him, the stress inoculation from BJJ, his first meal and struggles with eating after leaving the show, the difficulty with integrating into normal life, and how life has changed since being on a reality show. Follow Justin on Instagram @jcourt003_ Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 256 - How To Find Your Jiu-Jitsu Game Apr 24, 2023

On this episode Chewy and Eugene discuss 7 ideas on how you can find your own Jiu-Jitsu game.

1. Look at “like-bodied competitors” - who Chewy and Eugene recommend for short-limbed and long-limbed grapplers.

2. Look at similar-aged grapplers.

3. Find moves to match your attributes.

4. Use your intuition.

5. Don’t give up on a technique that stops working.

6. Keep a "beginner’s mind."

7. Experiment with new techniques and get out of your comfort zone.

Thanks to the podcast sponsors:

Ice Barrel

Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 255 - Rules For Jiu-Jitsu #14: The Magic Is In The Preparation Apr 17, 2023

On this episode of the podcast, Chewy and Eugene discuss why the set up and the prep work is vital for success.

We discuss the idea of becoming “overnight success," when Chewy starts to prep for a tournament, what people overvalue and undervalue for competition prep as well as for creative endeavors such as creating content, the worst reason to be a Jiu-Jitsu coach, learning lessons through failure, and the importance of building a strong foundational base.

Thanks to the podcast sponsors:

Ice Barrel

Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 254 - What Most People Get Wrong About Personal Growth Apr 10, 2023

On this episode of the podcast, Chewy and Eugene discuss why personal development isn’t just about growth, but why it’s also a process of personal decay.

We discuss why it’s important to remove your “bad habits” for personal growth, how to deal with self-limiting beliefs, the value of consistency, becoming the winner, being intentional about your desires, one of the most beneficial habits Chewy developed to improve his BJJ, one of the worst BJJ habits, why BJJ upper belts must put themselves in bad positions in training, and letting go of expectations.

Thanks to the podcast sponsors:

Ice Barrel

Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

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Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 253 - Chatri Sityodtong, Founder of ONE FC Apr 03, 2023

On this episode of the podcast, Chewy and Eugene are joined by Chatri Sityodtong.

Chatri is the founder, chairman, and CEO of ONE Fighting Championship, a Renzo Gracie brown belt, Kru in Muay Thai, and owner of Evolve MMA.

Chatri discusses his start in Jiu-Jitsu in New York Under Renzo Gracie, how he manages training martial arts and running a large company, why martial arts deepens his faith in humanity, why Jiu-Jitsu is such a personal experience, why ONE FC's focus is on the stories of their athletes and not trash talk, what Chatri looks for in a fighter, how the ONE FC ruleset make Jiu-Jitsu more exciting, Mikey Musumeci’s viral videos, what “greatness” means, and what Chatri is most proud of.

Chatri also discusses the first ever ONE FC event to be held in the US with headliner Demetrious Johnson vs. Adriano Moraes III on Friday, May 7th, 2023 on Amazon Prime Video.

Thanks to the podcast sponsors:

Ice Barrel

Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 252 - Adam Hadairy Mar 27, 2023

Adam Hadairy is a former police officer, BJJ purple belt, co-founder of Effective Fitness, teaches defensive combatives for law enforcement , and runs the Instagram page @policeposts.

On this episode, Adam joins the podcast to discuss how an altercation as a police officer led him to learning Jiu-Jitsu, the hands-on training he had in the police academy, his first Jiu-Jitsu experience, why he left the police force, the difficulties with implementing defensive tactics in police departments, the best BJJ techniques for Police Officers to implement in an altercation, the ideal scenario for a close distance encounter, common mistakes among defensive tactics, why he started the Instagram page @policeposts, the focus of his company, Effective Fitness Combatives, and how they have been able to teach and implement these strategies to law enforcement departments.

Check out EF Combatives at https://www.efcombatives.com/ to learn more.

Also check out Effective Fitness at https://www.effective.fitness/ to learn more about fitness training for law enforcement officers.

Follow https://www.instagram.com/policeposts/ to check out the Instagram page.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 251 - How To Fail Properly In BJJ Mar 20, 2023

On this episode, Chewy and Eugene discuss some ideas on how to fail properly in grappling.

We chat about whether you should promote a student to the next belt rank if they demonstrate a "bad attitude," why you need to experience loss and failure, how to lose properly, how the fear of losing can keep you from trying new things, letting go of the attachment to winning, why you should avoid trying to keep up with younger grapplers as an older grappler, why failure is the currency for success, learning information ahead of time vs. in the nick of time, advice on losing for younger/newer grapplers and older/seasoned grapplers, and the importance of play for learning.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 250 - Drew Weatherhead Mar 13, 2023

Drew Weatherhead is a Jiu-Jitsu Black Belt, host of "The Social Distortion Podcast," runs the popular Instagram meme page “Because Jitsu,” and is the author of the book “Consciousness, Reality, and Purpose.”

On this episode, Drew discusses moving from Canada and living in an RV full time, the process of writing his book, his thoughts on consciousness and the purpose of life, nature vs. nurture, why without discipline we lose our freedom, what it's like living in an RV/mobile lifestyle, making money while on the road, the importance of self-reliance, how the “Because_Jitsu” Instagram meme page started, the importance of authenticity, the inevitability of change, and tips on training BJJ when constantly traveling.

Follow Drew on Instagram: https://www.instagram.com/drew.weatherhead/ and https://www.instagram.com/because_jitsu/

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 249 - Strength & Nutrition Coach Eli Coffey Mar 06, 2023

On this episode of the podcast, we are joined by strength, nutrition, and lifestyle coach Eli Coffey and introduce Eli and Chewy’s new strength and hypertrophy training program for Jiu-Jitsu athletes called “Swole & Roll.”

Eli is a WBFF Pro Muscle Model, holds state and national bench press records, and is a black belt in Japanese Jujitsu.

On this episode, Eli discusses his start in martial arts and how an injury during martial arts competition led him to strength training and body building. Eli discusses how severe arthritis in his shoulders forced him to adjust his weight-lifting, how to get the most out of training when you are injured, how to adjust your diet for weight loss, why strength training is the basis for fat loss, how much protein you should consume for your body, Eli’s first bodybuilding show, the importance of having a coach, what to eat before and after training, and the introduction of Eli and Chewy’s new “Swoll & Roll” strength training program for BJJ.

The live Q&A Starts at 1:06:00 and includes:

Impact of resistance training for injury prevention.

How to maintain flexibility for rolling and still maintain strength.

How can you train "isometric tension" for BJJ?

Are there specific exercises for "Guard Players" on the “Swole & Roll” program?

Is working out two days per week still beneficial?

Will the “Swoll & Roll” program create more muscle balance throughout the body?

Does the "Swole & Roll" program have videos?

What equipment do you need for the "Swoll & Roll" program?

Is there benefit to removing coffee from your diet?

Does it matter when you eat after exercise?

You can follow Eli on instagram @elicoffey_ and reach out for additional information at elicoffeycoaching@gmail.com

You can pick up the "Swole & Roll" program at the special launch discount price (until March 31st, 2023) and also be entered for a chance to fly out and train with Eli and Chewy.

Get the program here: https://www.chewjitsutraining.com/Swole

Thanks to the podcast sponsors:

Charlotte's Web CBD.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 248 - Ffion Davies Feb 27, 2023

Ffion Davies is a Jiu-Jitsu Black Belt, multiple-time Jiu-Jitsu World Champion, and the 2022 ADCC Women's -60 kg champion.

On this episode, Ffion discusses her start in Judo, being very shy as a kid and what helped her overcome her shyness, fighting in MMA, finding a love for Jiu-Jitsu, moving to New York, why she chose to train with JT Torres, what she looks for in a coach and gym, "culty" gym culture, why Ffion loves teaching, her thoughts on “Women’s Only Classes,” how to make women more comfortable in the gym, the passing style she recommends for smaller grapplers, working as a bouncer to make money, how she overcame her tough loss at the 2019 ADCC, feeling down after winning a big tournament, and her mindset and training camp going into the 8-competitor women’s Grand Prix at Polaris Pro on March 11th.

Follow Ffion on Instagram @itsffionnotffiona and to inquire about seminars, e-mail ffionseminars@gmail.com

Check out more information about the next Polaris Professional Grappling Event on March 11th on UFC Fight Pass: https://polarisprograppling.com/events/polaris-23/

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 247 - Owen Livesey Feb 20, 2023

On this episode of the podcast, we are joined by Owen Livesey.

Owen is a Jiu-Jitsu and Judo black belt, ADCC veteran, grappling coach, and owner of Carlson Gracie-Hull.

On this episode Owen discusses his start in Judo and transitioning to BJJ, getting a job teaching wrestling to a Rugby team, how Judo helped his transition to no-gi grappling, whether Owen prefers Gi or No-Gi training, what rule changes would make Gi competition more exciting, why there is limited exposure to combat sports in the UK, the evolution of the newer generation of grapplers, if any team sports can help with martial arts, why Owen prefers combat sports over team sports, how Owen balances coaching and competing, what Owen expects out of his students, Owen’s preparation for his main event match against UFC veteran Chris Weidman at Polaris 23 as well his thoughts on the matchup.

Check out Owen on Instagram @owenlivesey and his website https://www.owenliveseygrapplingacademy.co.uk/ for more content.

Check out more information about the next Polaris Professional Grappling Event here: https://polarisprograppling.com/events/polaris-23/

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

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Episode 246 - The Roadmap To Achieving Your Goals and Acquiring Skill Feb 13, 2023

On this episode of the podcast, Chewy and Eugene discuss the importance of long-term consistency to achieve goals and the quality of your effort.

We also discuss why people are dishonest about their training, why the "10,000 hour rule" is inaccurate for mastering a technique, why how you perform your repetitions is vital, the value of having a coach, what makes the gym unique, if "mat enforcers" are important for a gym, how tension is associated with negative emotion, one key thing that will make your Jiu-Jitsu much better, and dealing with competition pressure.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

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Episode 245 - One of Chewy's Top 5 Strategies For BJJ Feb 06, 2023

On this episode, Chewy shares one of his top 5 strategies for BJJ. Chewy also shares some interesting and random history facts about Gladiators at the start of the episode.

Chewy discusses how he improved his guard passing by working on his bottom game, having patience with grip fighting, the importance of discipline when trying to pass guard, whether you should practice on one side or both sides when learning a new technique, the value of moving side to side to create angles, an idea on how to improve longevity in Jiu-Jitsu, what to look for when trying to pass the guard, how going to your weaker side will provide a deeper understanding of a technique, and why winning in practice doesn’t matter.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

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Episode 244 - Jaidyn Mueller Jan 30, 2023

Jaidyn Mueller is a Jiu-Jitsu brown belt and up and coming Jiu-Jitsu athlete.

Jaidyn joins the podcast to discuss her start in martial arts, her initial love for striking and MMA, her first experience in Jiu-Jitsu, gaining a love for Jiu-Jitsu, the decision and process of wanting to pursue Jiu-Jitsu full-time, working for and competing in “Fight 2 Win,” her experience as a coach and teaching kid's classes, making the decision to train with Tom DeBlass, her training schedule and adjusting for competition and non-competition training, the importance of having the support from your parents, pre-competition and day of competition preparation, the evolution of women's BJJ, and her upcoming competition at "Polaris 23" as one of the 8 competitors of the Women’s 66 kg Grand Prix, on March 11th, which will be live on UFC Fight Pass.

Follow Jaidyn on Instagram @jaidyn_mueller

Check out more information about the next Polaris Professional Grappling Event here: https://polarisprograppling.com/events/polaris-23/

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

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Episode 243 - Nicolas Gregoriades Jan 23, 2023

Nicolas Gregoriades is a BJJ black belt under Roger Gracie, a Jiu-Jitsu coach, podcaster, and men’s coach.

On this episode, Nicolas discusses growing up in South Africa, the life-changing experiences that impacted his life, the paradox of building yourself up to be better and at the same time knowing that you are enough, not basing your self-worth on your physical abilities in Jiu-Jitsu, finding the joy in being a coach and watching your students succeed, how to help your students build confidence, what Nicolas sees in gyms that are negative to the training environment, what inspires his learning, and Nicolas’s new instructional, “Jiu-Jitsu For A Lifetime."

You can follow Nicolas on social media @coachnicg and check out all of his products and podcast at https://bit.ly/coachnicg

Thanks to the podcast sponsors:

Charlotte's Web CBD.

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Episode 242 - How To Overcome The Fear Of Getting Injured In Competition Jan 16, 2023

On this episode of the podcast, Chewy and Eugene discuss how to overcome the fear on getting injured in competition. We discuss whether risk of injuries is higher in competition or training, when you are most likely to get injured in Jiu-Jitsu, why people avoid trying new things, whether increased exposure to a position decreases injury risk, why opponents feel stronger in competition, and how to gain power over the things you’re fearful of.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

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Episode 241 - How To Avoid The Comparison Trap In BJJ Jan 09, 2023

On this episode of the podcast, Chewy and Eugene answer the question of whether you should compare yourself to others in Jiu-Jitsu.

We discuss why you should compare processes and not results, how to transition to a different mindset when comparing yourself to others, why self-awareness is transformative, being selective in what you compare and how you compare yourself to others, and why you should question yourself and try to prove yourself wrong.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

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Episode 240 - Leah Stumpf Jan 02, 2023

Leah Stumpf is a BJJ black belt, a head coach at SBG-Montana, and the wife of retired Navy Seal Andy Stumpf.

Leah joins the podcast to discuss her start in martial arts, her path to black belt, and how to grow a women’s Jiu-Jitsu program. Leah discusses her first experience with training BJJ, how to approach training with a less experienced BJJ practitioner, how to tell if you're improving, some of the common struggles women deal with in BJJ, why strength and conditioning is extremely important for women, dating a training partner from your gym, etiquette for beginners, how to grow a women’s BJJ program, how training only with men can effect your training, injuries and also tips for recovering from an injury, and starting a gi company for women.

Check out Leah’s resources for women and Jiu-Jitsu practitioners at https://www.coachleahbjj.com and follow Leah on Instagram @leah_stumpf_sbg

Thanks to the podcast sponsors:

Charlotte's Web CBD.

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Episode 239 - 2022 No-Gi Worlds Recap - Part 2: 5 Key Takeaways Dec 26, 2022

On this episode, Chewy and Eugene chat about Chewy’s 5 major takeaways from the 2022 No-Gi Worlds that were integral in Chewy’s success at the competition.

Five Key Takeaways:

1. Importance of drilling.

2. Knowing your game plan.

3. Taking days off.

4. Having a supportive partner.

5. Proper diet.

Bonus: "Get lost between matches."

We also discuss when to adjust your competition game plan, the value of reps for better technique, Chewy's percentage of rolling to drilling, how Chewy utilized off days to improve performance, and the benefits of having a nutrition coach.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

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Episode 238 - 2022 No-Gi Worlds Recap - Part 1 Dec 19, 2022

Chewy and Eugene discuss the 2022 No-Gi Worlds, Chewy winning the Master 2 No-Gi Worlds, and also game planning for tournaments.

We discuss IBJJF rules and our thoughts on purple belts doing heel hooks in competition, injuries in competition, tapping early, dealing with haters on the internet, Chewy's training schedule and tournament prep, the value of having good training partners, getting back into the gym after a tournament, how a competition makes you better, the steroid controversy at the No-Gi Worlds, if using TRT is cheating, and how to manage your weight before a tournament.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

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Episode 237 - What To Eat Before BJJ Training So You Don't Throw Up Dec 12, 2022

On this episode, Chewy discusses his diet, how eating the right foods, and how “meal timing” can help with performance on the mats.

We also chat about macronutrients and how needs fluctuate based on your activity, when to eat fats, how not eating too long before training will impact your performance, what to eat before training and what to eat when not training, how to use your food to help recover more quickly after a tough training session, Chewy’s preferred diet prior to training, what to eat in the mornings, how Chewy utilizes dextrose powder, what to eat between matches, how to avoid a sugar crash, and avoiding diet trends.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

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Episode 236 - Rules For Jiu-Jitsu #13: Chase Abilities, Not Belts Dec 05, 2022

On this episode of the podcast, Chewy and Eugene discuss why you should chase abilities and not belts, and why you should focus on your development not the destination.

We discuss why focusing only on goals can result in “fulfillment fatigue,” why the magic isn’t in the things you achieve, but the process and who you become when you achieve them.

We also chat about what to do after you experience a let down after achieving a goals, intrinsic vs. extrinsic goals, and advice on how to combat the blue belt blues.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

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Episode 235 - Casey Halstead Nov 28, 2022

On this episode, Chewy and Eugene are joined by 10th Jiu-Jitsu Planet Black Belt and the head coach and owner of 10th Planet Jiu-Jitsu - Las Vegas, Casey Halstead.

Casey discusses his start in Jiu-Jitsu, how Jiu-Jitsu impacted his life after getting out of a difficult relationship, starting Jiu-Jitsu at an old-school gym that was against cross-training and the process of changing to a 10th Planet gym, training with Eddie Bravo, how Casey’s game evolved when changing gyms, why you should eliminate techniques at black belt, Casey’s thoughts on why Eddie Bravo gets so much hate, his process for learning new techniques, how to develop leaders in the gym, why Casey made a goal to say “Yes” to every opportunity in 2017, the biggest challenge with opening a Jiu-Jitsu gym, the importance of putting culture first, when Casey started to feel “old” on the mats, what Casey recommends for body maintenance and his experience with stem cells, the #1 idea an older grappler needs to learn, his decision behind moving to Vegas, how he got into coaching MMA, and his gym mission statement for the gym.

Follow Casey on Instagram @coachcasey10

Thanks to the podcast sponsors:

Charlotte's Web CBD.

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Episode 234 - How To Fix Your Confidence Issues Nov 21, 2022

On this episode, Chewy and Eugene discuss how to build your confidence on the Jiu-Jitsu mats and in life.

We discuss building confidence through exposure and how to build confidence when coming back to Jiu-Jitsu after an injury.

We also discuss why your rank in Jiu-Jitsu is meaningful, why you should put yourself into uncomfortable and uncertain situations, the most important thing for building confidence, why you should be an executer and not a collector, why action is transformative, the “graded exposure strategy," what was a situation where Chewy was out of his comfort zone, and one of the most difficult things for Chewy to overcome at black belt.

Thanks to the podcast sponsors:

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Episode 233 - Is BJJ Becoming More Dangerous? (Live Q&A) Nov 14, 2022

On this episode, Chewy and Eugene discuss if BJJ is becoming more dangerous because people aren’t giving their opponents enough time to tap.

We discuss the unwritten rule in training about not ripping submissions, thoughts on whether you should aggressively finish submissions in competition, the contrast of going for submissions in Judo, and if there is any way to decrease injuries in competition.

Also check out the Q&A section which includes: advice on your first tournament, any rule changes that would increase safety in competitions, advice on how to get your friends into BJJ, would a fresh BJJ blue belt win an unarmed one-on-one fight, thoughts on white belts focusing on the Truck position and submissions from there, best takedowns for smaller Jiu-Jitsu athletes, returning to Jiu-Jitsu after a serious injury, workouts to enhance cardio for BJJ, should white belts wait until they receive two stripes to roll, is there a best body type for BJJ, thoughts on youth athletes using “dirty techniques” in competition, and best rule sets for all BJJ levels.

Thanks to the podcast sponsors:

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Episode 232 - "There Are No Solutions, Only Trade-Offs" Nov 07, 2022

On this episode, Chewy and Eugene discuss some ideas around a quote from the author Thomas Sowell, “There are no solutions, just trade-offs,” and how this thinking applies to Jiu-Jitsu and also to life.

We discuss why you shouldn’t push yourself too hard when you first start training, using a reward system when starting a task, the importance of keeping Jiu-Jitsu fun early on, why life is a poorly designed game, trading your health for Jiu-Jitsu, training intensity vs. training longevity, and comparing yourself to others.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

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Episode 231 - Rules For Jiu-Jitsu #12: Don't Draw A Line In The Sand With BJJ Techniques Oct 31, 2022

On this episode of the podcast, Chewy discusses techniques that were seen as low percentage that have become high percentage effective techniques.

We chat about specific techniques that were seen as low percentage and have become high percentage, why it's important to have an open mind and experiment with BJJ techniques, why we can be considered “creatures of self-esteem,” how Chewy evolves his techniques, the importance of BJJ coaches learning new skills, and rules of combat.

Thanks to the podcast sponsors:

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Episode 230 - Giancarlo Bodoni Oct 24, 2022

Chewy and Eugene are joined by BJJ black belt and the 2022 ADCC 88 kg World Champion Giancarlo Bodoni.

Giancarlo joins the show to discusses his preferred rule sets for grappling, starting BJJ primarily as a Gi practitioner and then transitioning to primarily training No-Gi. Giancarlo also talks about starting BJJ at 12 years old, what was unique about BJJ compared to other martial arts, the story of how he started training with John Danaher and Gordon Ryan, how he drastically improved his leg lock game, mentally preparing for big tournaments, his approach to rematching an opponent, the tactics he implemented in ADCC, ideas on training intensity and improving your skill set, the most beneficial things outside of training that supplement his Jiu-Jitsu, and his favorite submissions and some key tips for making the Rear Naked Choke work, what Giancarlo took away most from his coaches, and his long-term Jiu-Jitsu goals.

In this episode's exclusive conversation, we discuss the benefits of teaching Jiu-Jitsu and how it can positively improve your game. You can check out this podcast exclusive at https://patreon.com/thechewjitsupodcast

Thanks to the podcast sponsors:

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Episode 229 - Andre "Dedeco" Almeida Oct 17, 2022

Chewy and Eugene chat with BJJ legend Andre "Dedeco" Almeida.

Dedeco is a 6th degree BJJ black belt under Ricardo Liborio.

On this episode, Dedeco discusses owning and running a gym, the right way to open a Jiu-Jitsu gym, how Dedeco started teaching, how teaching improves your Jiu-Jitsu, the biggest mistake people make when opening a BJJ school, what makes a BJJ technique “right” or “wrong,” Dedeco’s start in BJJ, how he overcame severe anxiety with training BJJ, the importance of having a strong community, what BJJ training was like in the early days in Brazil, what it was like training with Wallid Ismael, learning important lessons from Ricardo De Le Riva, training with Ricardo Liborio, what changed Jiu-Jitsu into what it is today, and what Ricardo De La Riva was like as a coach.

You can follow Dedeco on Instagram @Dedeco BJJ and check out his gym https://www.dedecobjj.com/academy

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Episode 228 - Rules For Jiu-Jitsu #11: How To Train With Someone "New" Oct 10, 2022

On this episode, Chewy and Eugene discuss the video of a 140 lb. teenage BJJ blue belt getting slammed by a 265 lb. purple belt during training.

Chewy gives advice on how to roll with someone that a you don’t know, how the rules engagement in BJJ dictate your reaction and perception of the type of training, whether you can prevent getting slammed in training, why a BJJ belt does and doesn’t matter, having a healthy ego, how experienced practitioners develop body control and awareness, achieving a flow state in Jiu-Jitsu, the ability to relax when being thrown, and if there is an advantage to training slams in BJJ.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

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Manscaped.

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Episode 227 - Rob From "McDojoLife" and Matt From "Epic Roll BJJ" Oct 03, 2022

On this episode of the podcast, we chat with Rob, who runs the popular Instagram and YouTube channel McDojoLife, where he exposes fraudulent martial artists. We are also joined by Matt Wahlstrom, a BJJ black belt and owner of Epic Roll BJJ apparel company.

Rob and Matt discuss what it was like attending ADCC 2022 in Las Vegas, the popularity of Jiu-Jitsu and what can help grow the sport more, how modifying the scoring criteria can make matches more exciting, the high production quality of the ADCC, the best example of Jiu-Jitsu in a movie, bad Jiu-Jitsu movies, Nicholas Cage movies, the movies that inspired our love for martial arts, fraudulent martial artists like Frank Dux, updates on the McDojoLife documentary, how and why people get convinced to follow fake martial artists, the ultimate goal of the McDojoLife channel, one red flag you must pay attention to from an instructor, and some good channels to follow for effective self-defense.

Follow Rob on Instagram @Mcdojolife and Matt @epicrollbjj

Thanks to the podcast sponsors:

True Classic Tees

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Charlotte's Web CBD.

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Epic Roll BJJ.

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Episode 226 - ADCC 2022 Recap Sep 26, 2022

Chewy and Eugene recap the events of the 2022 ADCC championships including what it was like attending this event.

We chat about some of our favorite experiences and matches, what made this ADCC different from the others, the style of match that we thought was most enjoyable to watch, rule changes that could make the matches more enjoyable to watch and more exciting, thoughts on the "no points" portion of an ADCC match, use of the turtle position in the ADCC, our biggest upsets and breakout performances, the importance of controlling your breathing during a match, and the overall atmosphere of the ADCC.

If you want a custom Chewjitsu Gi made by Origin, then make sure to pre-order by 9/30/2022 by clicking this link: Chewjitsu Gi made by Origin

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 225 - Rules For Jiu-Jitsu #10: Keep Your Training Private Sep 19, 2022

On this episode, we discuss why you should keep your training private.

We chat about why you shouldn't record your training sessions or post them on social media, the need for students to experiment and how a recorded roll can change the feel of a training session, the importance of not “talking and tapping,” why Chewy decided to stop recording his rolls, what to do when someone asks to record your roll, why you should think of rolling like dancing, and the optimal environment for learning.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ.

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Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 224 - Alexey Cruz Sep 12, 2022

Alexey Cruz is a 6th degree BJJ black belt and the head coach of Alexey Cruz BJJ.

Alexey shares his start in Jiu-Jitsu, what it was like training at Ricardo De Le Riva’s gym, the pros and cons of training in the early days of Jiu-Jitsu, Alexey's worst BJJ injuries, which submissions Alexey dislikes in training, which techniques were ok back in the day but aren't allowed in training today, how the IBJJF made Jiu-Jitsu more safe, belt promotions in the early days of Jiu-Jitsu, competing as a black belt, the greatest BJJ practitioners and creators of technique in Alexey's opinion, cross training in the early days, his thoughts on the evolution of Jiu-Jitsu, why tournaments were created, and how Alexey started working with Origin.

You can learn more about Alexey’s school here: http://www.alexeycruzbjj.com/ and follow Alexey on Instagram @alexeypickerellbjj

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 223 - Can Sport BJJ Be Used For Self-Defense? Sep 05, 2022

On this episode, Chewy and Eugene discuss who would win in a fight between a self-defense Jiu-Jitsu practitioner (who doesn’t do any live sparring and just focuses on techniques), against a high-level sport Jiu-Jitsu competitor.

We also discuss the importance of live rolling, whether Sport Jiu-Jitsu techniques can be effective for self-defense, which BJJ techniques and positions are best for self-defense, BJJ techniques to avoid in a street fight, the importance of training with strikes, the best type of striking to add for a Jiu-Jitsu practitioner, the importance of sparring, why rolling with new BJJ practitioners provides a more realistic self-defense situation, and how tournament anxiety impacts performance.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ.

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Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 222 - Rules For Jiu-Jitsu #9: Wisdom Doesn't Come Cheap Aug 29, 2022

On this episode of The Chewjitsu Podcast, we discuss the idea of why wisdom doesn't come cheap.

We chat about the challenges of Jiu-Jitsu, including the willingness required to go through the struggles physically and emotionally. We also chat about the monetary toll that Jiu-Jitsu can take, why wisdom is tough to gain and can be expensive, how being good at a difficult task is meaningful, and using the lessons and wisdom from grappling to overcome difficult situations.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 221 - Thoughts On No Time Limit Matches In BJJ Aug 22, 2022

On this episode, Chewy and Eugene discuss their thoughts on no time limit Jiu-Jitsu matches

We discuss strategy for no time limit matches, how this style of ruleset impacts viewership, if this rule set is a true test of finding the best practitioner, how to make no time limit matches more exciting, and our thoughts on the trash talk around the Ryan vs. Pena "Who's Number One" match.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 220 - Mason Fowler Aug 15, 2022

Mason Fowler is a Jiu-Jitsu black belt under Caio Terra, ADCC Trials winner, and the champion of the Submission Underground promotion.

On this episode, Mason discusses what changed from the 2019 ADCC Trials win to the 2021 ADCC trials win, when he started training and how he transitioned to training from MMA to training for BJJ exclusively, what makes someone ultra successful in competition, his typical training schedule, the importance of a rest day, thoughts on competition rule sets such as no time-limit matches, favorite competition rule sets, favorite submissions in competition, concepts and ideas on escapes and guard passing, dealing with after-competition depression, dow social media can be draining, favorite cheat meals, and how to move past a loss.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ.

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Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 219 - BJJ Is Like A Video Game (Live Q&A) Aug 08, 2022

Chewy and Eugene go live for Episode 219 of The Chewjitsu Podcast.

On this episode, Chewy and Eugene chat about video games, and how your Jiu-Jitsu style can be similar to how you play video games. Chewy and Eugene also discuss how to keep new BJJ students, learning styles, how to change conditions for victory, the secrets to getting better at Jiu-Jitsu, "tapping and talking," how your belt rank can impact your skill level, how achieving a goal creates loss, and how to make adjustments to your Jiu-Jitsu game.

Live Q&A:

Day of tournament routine, is it smart to avoid training with much heavier training partners, thoughts on belt promotions based on attendance vs. belt testing, thoughts on not rolling as a new white belt, tips on learning and retaining techniques, tips on guard retention, how to overcome plateaus, tips on quitting a bad habit, how to improve execution of techniques, how to resolve a disagreement with a gym owner, tips on improving attendance for women in co-ed BJJ classes, match predictions for Felipe Pena vs. Gordon Ryan, and tips on choosing a BJJ gym.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 218 - Keith Krikorian Aug 01, 2022

Keith Krikorian is a Jiu-Jitsu black belt and the 2022 ADCC 66 kg West Coast Trials winner.

On this episode, Keith discusses dealing with a concussion and his recovery, ADCC preparation, some of his struggles with injuries, strategy changes and adjustments between ADCC Trials and Worlds, the differences in preparation and training leading into the ADCC West Coast Trials, how competing less frequently was helpful prior to winning the ADCC trials, the difficulties of being a full-time professional athlete, working in the fast food industry, the sacrifices needed for self-improvement, how Keith got into wrestling and Jiu-Jitsu, how he structures his training, training with Richie Martinez and learning from a coach with a different style, how Keith is working around his injuries prior to ADCC Worlds 2022, what it felt like to win the 2022 ADCC West Coast Trials.

You can follow Keith on Instagram @keithkrikorian and support Keith on Patreon: https://www.patreon.com/keithkrikorian

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 217 - Javier Vazquez Jul 25, 2022

On this episode, Chewy and Eugene chat with former MMA fighter, UFC veteran, and BJJ black belt Javier Vazquez.

Javier discusses his start in wrestling, how he discovered the UFC, his objectives for training and fighting in MMA, what it was like training BJJ in the late 1990’s, the most effective Jiu-Jitsu for MMA, how rule changes in MMA can change how Jiu-Jitsu is used, Javier’s first MMA fight experience, the “Central Path” strategy, mental preparation, how Javier used his mindset and "The Gerson Method" to help overcome cancer, using the idea of “Connection” to improve his Jiu-Jitsu while unable to train.

Javier also discusses his teaching and class curriculum, how to balance a curriculum with other ideas and techniques that may arise, a key Jiu-Jitsu concept, who has the best Jiu-Jitsu for MMA, how Javier fought 3 rounds on a torn ACL, and his on-line learning curriculum JVOS Online.

You can follow Javier on Instagram @jvjiujitsu and check out his JVOS Complete Course at https://vimeo.com/ondemand/jvos

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 216 - The #1 Rule For BJJ Progress Is Wrong Jul 18, 2022

On this episode of the podcast, Chewy and Eugene discuss why the idea of “just showing up” is wrong.

We chat about why showing up is important, but just showing up doesn’t necessarily translate to improvement and certainly not being good at BJJ. We also discuss one of the things that will waste the most time and get you mediocre results, what to do to be the best possible grappler you can be, a very important concept for technique development, why more training is not always better, the value of rest days, why Chewy recommends watching matches instead of watching instructionals for newer jiu-jitsu practitioners, the importance of Jiu-Jitsu competitions, the value of getting your mind completely off of Jiu-Jitsu for a short time, what to do if you have trouble focusing, and hen to change up your training intentions.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 215 - Nick Koumalatsos Jul 11, 2022

Nick is a 12 year Special Operations Marine Corps veteran with Marine Reconnaissance and Marine Special Operations Command, CEO of Alexander Industries, an author, he runs a popular YouTube channel and podcast, and is a Jiu-Jitsu Blue Belt.

On this episode, we discuss how closely the Jiu-Jitsu community is connected, why Nick started Jiu-Jitsu, why growth happens on the fringe, why Nick finds it essential to complete difficult tasks, Nick’s path to joining the military, his mentality and drive to achieve goals, his time in the military and when he knew it was time to move on to a new venture, how being fired from a job inspired Nick to start his first company and numerous others, and much more.

You can follow Nick on Instagram @nickkoumalatsos and check out his companies, podcast, books, and mentorship program at https://www.nickkoumalatsos.com/

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ.

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Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 214 - The Best of the Podcast #1 Jul 04, 2022

On this best of episode of The Chewjitsu Podcast, we go through some of the best moments of the podcast so far.

Here are the clips from this episode:

How An Illness Changed The Course Of Ramsey's Life (Ep. 143)

Chewy's Expectations For Each BJJ Belt (Ep. 95)

The Mindset To Complete Any Task W/ Former Navy Seal Andy Stumpf (Ep. 141)

How To Stay Consistent In BJJ (Ep. 85)

The Most Effective Self-Defense Techniques W/ Todd Fox (Ep. 154)

The Uncertainty of Skill Acquisition In Jiu-Jitsu (Ep. 169)

Letting Go Of Attachment In BJJ (Ep. 149)

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 213 - Rapid Fire Instagram Q&A 2 Jun 27, 2022

On this episode, we go through some Q&A questions Chewy received on Instagram.

Here are the topics covered:

1. What to do to prep for a tournament that is three days away.

2. How to pass a long and lengthy knee shield position.

3. Chewy’s greatest hero.

4. How to become more efficient with cardio and breathing for training.

5. Favorite video games.

6. How to mentally retain information on moves you first learn.

7. How to develop “your own” Jiu-Jitsu game.

8. The best way to write in a Jiu-Jitsu journal.

9. What to eat after a late Jiu-Jitsu training session.

10. Which positions Chewy stays away from in training.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 212 - Weight Cutting Tips For Newbies Jun 20, 2022

On this episode of the podcast Chewy gives some tips, techniques, and ideas that he has used for competitions and just to lose some weight.

We discuss when to start your weight cut, when to weigh yourself, locking in your diet and then how to adjust the diet, how to prepare for travel and what accommodations to look for on the road, how to weigh yourself at the check scale of the tournament, the allure of cutting weight for competition, advantages of having a coach for weight cutting, what to remove out of your diet when cutting, why Chewy prefers to not cut for Jiu-Jitsu, how to increase food intake after weight cutting, how early you should be on weight, what to eat between Jiu-Jitsu matches, and some interesting weight cutting stories.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

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Acorns.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 211 - Top 5 Recovery Tips For Jiu-Jitsu Jun 13, 2022

On the episode of the podcast, Chewy and Eugene go over 5 important tips for recovery.

We discuss tangible and effective tips that can be implemented immediately into your routine including the importance of sleep and some key ideas on how to get the best sleep possible consistently, eating the right types of foods for your goals, taking days off when needed and what those days consist of, the importance of staying hydrated and the recommended water intake, and supplements that Chewy uses and recommends for recovery and sleep.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 210 - Paul Ardila Jun 06, 2022

Paul Ardila is a multiple-time ADCC trials winner, Jiu-Jitsu Black Belt, and a full-time Attorney.

On this episode, Paul discusses how he adjusts his schedule with being a full-time Attorney and also Jiu-Jitsu practitioner, what its like being a personal injury lawyer, moving from Columbia to America at 9 years old, Paul’s first experience with wrestling and his first wrestling practice, starting Jiu-Jitsu after getting injured, the finality of Jiu-Jitsu, living in Brazil and training BJJ, the main differences between Gi and No-Gi, why Paul started pulling guard in his matches, the mindset that allowed him to increase his submission rates in matches,, his proudest Jiu-Jitsu moment, how being a lawyer helped his Jiu-Jitsu, and the attributes of people who do well at Jiu-Jitsu.

Follow Paul on Instagram @Pardila1

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 209 - Rules For Jiu-Jitsu #8: Age Isn't Just A Number May 30, 2022

On this episode we discuss whether Jiu-Jitsu black belts who are older and struggle with and even lose to lower belts, are still considered a legit black belt. We discuss the aging grappler, and how age impacts mindset and performance on the mats. We also chat about adjusting your mindset, changing your training, and also why and how to humble yourself. We answer the question of what are the qualities of a legit black belt, why hiring coaches to improve aspects of your game/diet are vital, and dealing with the inevitable changes you go through over time.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 208 - Amy Campo May 23, 2022

On this episode, we chat with Amy Campo.

Amy is a Jiu-Jitsu black belt and the 2022 West Coast Trials Women's 66 kg+ winner.

Amy discusses her start in BJJ, how she developed her wrestling, why its important to make training as real as possible, the differences with rolling and training with men and women, attributes that Amy felt were helpful for improving her BJJ and how Jiu-Jitsu helped to develop those attributes.

Amy also discusses why you should train harder than you compete, what her training looks like outside of competition, the importance of focus, manifesting your goals, what changed from the East Coast and the West Coast ADCC trials, what to do between matches, what was surprising about ADCC competition, Amy’s relationship with her coach, Eduardo Mori, the importance of having interests outside of Jiu-Jitsu, thoughts on Gi and No-Gi training, and her favorite techniques or submissions.

You can follow Amy on Instagram @amycampofighter

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Acorns.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 207 - The Worst Advice To Give To A Strong Person May 16, 2022

On this episode, Chewy and Eugene discuss the worst advice you can give to a strong athlete.

We discuss training with people who are very strong and how it can lead to frustration, what your response should be to someone who uses excessive strength in training, advice you should give to strong athletes, how too much focus on strength can hinder your progress, how Chewy advises a white belt to use strength in a controlled way, and what to do if you are one of the weaker athletes in the gym.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 206 - Qualities Of A Smart BJJ Practitioner (Part 2) May 09, 2022

On this episode we discuss qualities 9-20 of a smart Jiu-Jitsu practitioner.

This episode comes from an e-mail that Chewy had on his e-mail list. This is not meant to be an exhaustive list and are the next 10 qualities that Chewy came up with.

Here is #11-20:

11. Can roll at various speeds depending on the situation.

12. Is able to undulate between their "A game" and new techniques that will push them to improve.

13. Isn’t side tracked by a loss of short-term motivation but instead focuses on the long-term goals.

14. Does their best to be a good follower and in turn will make a good leader someday.

15. Is willing to invest in their skills through coaches, seminars, courses and other resources.

16. Understands that it’s not just what you do, but how you do it that really matters.

17. Realizes that their biggest, most challenging opponent, is themself.

18. Understands that they will fail or be incompetent with most things in the beginning, thus they aren’t discouraged when things don’t go well early on because they already accept it would happen.

19. Never goes on a trip without some gear to train in. . . Just in case.

20. Has both intrinsic and extrinsic motivations for training.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Acorns.

Check out www.acorns.com/chewjitsu to get a $20 bonus with a $5 investment. Remember to consider your investment objectives before investing.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 205 - Rashad Evans and Del Jolly May 02, 2022

We are joined on the podcast by Former UFC light-heavyweight champion and UFC Hall of Famer “Suga” Rashad Evans. We are also joined by Del Jolly, who worked as part of Decriminalize Denver and Charlotte’s Web CBD before co-founding Unlimited Sciences, a psychedelic research nonprofit.

Rashad and Del have partnered together to create a functional mushroom company called "Umbo." On this episode, Rashad and Del discuss how they met and started their partnership, Rashad’s loss for the desire to train and compete in MMA and how using “Toad Medicine” helped with seeing a new perspective in training.

We also discuss dealing with “Ego Death,” why Rashad started fighting/MMA, and why he returned to fighting after retirement. Dell shares what interested him in using “Toad Medicine,” how perception of life and understanding of consciousness has changed, why medicines such as Psilocybin are illegal, the process of legalization and what research is behind Psilocybin, how Psilocybin creates new neural pathways and neurogenesis and the impact on CTE for MMA fighters, what are functional mushrooms and how they can help your health, how Rashad has modified his diet and training as he has gotten older, and Rashad and Del discuss their functional mushroom company “Umbo,” and the mission behind the company.

You can pick up some of their functional mushroom supplements and bars at https://getumbo.com/ and use code Chewy15 for 15% off.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 204 - Qualities Of A Smart BJJ Practitioner (Part 1) Apr 25, 2022

On this episode we discuss 10 qualities of a smart Jiu-Jitsu practitioner.

This episode comes from an e-mail that Chewy had on his e-mail list. This is not meant to be an exhaustive list, but the first 10 qualities that Chewy came up with.

Here is 1-10:

Is motivated by their long-term goals, not short-term gratification or feelings.
Can focus on a particular technique for a longtime.
Is willing to put themselves into uncomfortable positions because they know growth doesn’t come from the comfortable.
Doesn’t avoid the tough rounds in the gym.
Is smart enough to take rest days instead of trying to push their already exhausted body to the limit since it leads to subpar training at best, and injuries at worst.
Understands losing and failure is going to happen and doesn’t let it create paralyzing fear or worry.
Has a game plan of their style.
Works to improve their diet and lifestyle just as they improve their techniques.
Takes part in physical conditioning to improve the strength and ability of their body. Since BJJ is dictated by the health and abilities of their body.
Trains hard but doesn’t intentionally risk their training partner's health.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Acorns.

Check out www.acorns.com/chewjitsu to get a $20 bonus with a $5 investment. Remember to consider your investment objectives before investing.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 203 - Echo Charles Returns Apr 18, 2022

Echo Charles is a BJJ black and the co-host of The Jocko Podcast.

Echo discusses getting his black belt, how focusing on the belt took the joy out of training, what Echo focused on when he wasn’t able to train due to Covid, Echo’s Jiu-Jitsu inspiration, flashy BJJ techniques, longevity in BJJ, shifting from a competitor to a hobbyist, the process of learning a new skill, the inspiration behind his video production company, interesting movie promos and key elements of a clever movie preview, Echo’s lifting regimen, time management, and getting rid of distractions.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 202 - Haisam Rida Apr 11, 2022

On this episode of the podcast we are joined by BJJ black belt Haisam “The Giraffe” Rida.

Haisam shares his story of moving from Ghana, to Japan, and eventually coming to the United States. We chat about his start in Jiu-Jitsu while in Japan, why Haisam almost quit, how living with his BJJ coach changed his course in life and martial arts, making the tough decision to go to a larger gym to get more exposure, how Haisam met David Garmo and how this led to moving to Detroit, what aspect of his game he is working on most to improve, what he considers his breakout performance, the toughest part of competing, competition mentality, coming back after a loss, and the ruleset that fits his style the best.

Check out Haisam on Instagram @haisamajj

You can pick up his instructional "Pass and Trap Kimura Control" here: https://bjjfanatics.com/collections/all/products/pass-trap-kimura-control-by-haisam-rida

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Acorns.

Check out www.acorns.com/chewjitsu to get a $20 bonus with a $5 investment. Remember to consider your investment objectives before investing.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 201 - Trash Talk In Jiu-Jitsu Apr 04, 2022

On this episode, Chewy and Eugene discuss their thoughts on trash talking in BJJ and how top level grapplers approach trash talking.

We discuss how trash talking is used for entertainment, we compare the trash talking of different athletes such as Muhammed Ali, Deon Sanders, Chael Sonnen, and Gordon Ryan.

We also chat about creating a persona as an athlete, whether certain topics are off limits for trash talk, how trash talking and being angry impacts performance, how to deal with trash talking going into competition, whether trash talking makes the sport look bad, how to build your persona without trash talk, the personalities in pro wrestling, and if trash talking is a part of human nature.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 200 - The Myth of Sisyphus and Live Q&A Mar 28, 2022

On this episode of the podcast, we chat about the “Myth of Sisyphus” written by Albert Camus, where we dive into the idea of the consistent pursuit of new heights.

We also celebrate the 200th episode f the podcast by doing a live Q&A session and giveaway.

Some of the topics discussed were:

Suggestions on neck health and dealing with neck cranks in Jiu-Jitsu, how to deal with anxiety from rolling, difference between submission only vs. standard rule-sets in jiu-jitsu, activities outside of BJJ for cardio, whether a female can beat a male in Jiu-Jitsu, suggestions on sleeping after a tough training session, how to deal with Vertigo from rolling, advice on training-related neck pain, ideas on using BJJ for withdrawal from drug dependency, tips for a teenager that gets outmuscled, how to deal with chest pain, dealing with the fear of pulling the trigger during rolling, should you tape your fingers, thoughts on Gordon Ryan’s persona in Jiu-Jitsu, and a bunch more.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Acorns.

Check out www.acorns.com/chewjitsu to get a $20 bonus with a $5 investment. Remember to consider your investment objectives before investing.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 199 - Rapid Fire Instagram Q&A Mar 21, 2022

On this episode of the podcast we go through some questions we received on Instagram.

Some of the questions we answered:

Why do I feel guilty when I don’t train?

Advice to someone who is helping coach for the first time.

Has Chewy read the Koran?

Do you stretch before or after training?

Do professors hold students back to make their gym look better?

Thoughts on "Car-Jitsu."

Do you lift before rolling or roll before lifting?

Books that Chewy is currently reading.

Should you rest or train hard before a competition?

How many calories does Chewy consume?

Predictions on "Who’s Number 1" match up between Jacob Couch and Gordon Ryan.

Is morality subjective?

What soap do we use after BJJ training?

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 198 - Daniele Bolelli Mar 14, 2022

Daniele Bolelli is a BJJ black belt, history professor, writer, and runs a popular history podcast called “History On Fire.”

Daniele shares his interest in studying history, how he learned to study more efficiently, the importance of ritual, not focusing too much on the results, the pros and cons of being a specialist, getting the most out of training BJJ 2-3 days per week, learning martial arts for sport and self-defense, how martial artists in history would stack up to martial artists today, Bruce Lee and his philosophies and relationship with success, and the dangers of pushing yourself too hard.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Acorns.

Check out www.acorns.com/chewjitsu to get a $20 bonus with a $5 investment. Remember to consider your investment objectives before investing.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 197 - A Dirty Little Black Belt Secret Mar 07, 2022

On this episode Chewy shares a "dirty little black belt secret."

Chewy discusses how motivation wasn’t something he needed for training, how to get to the gym even when you don't feel like it, how Chewy develops motivation for doing things he doesn’t enjoy, discipline vs. priority, how the end result can build motivation, why you should visualize a goal you’re chasing and an idea/experience you’re running from, why knowing what you don’t want is powerful, finding your reason for training Jiu-Jitsu.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 196 - Ideas On Learning Styles For Jiu-Jitsu Feb 28, 2022

On this episode Chewy and Eugene discuss learning styles such as Intuitive and Mechanistic learning, the differences between these learning styles, and the benefits and drawbacks of each style of learning.

We also discuss the process of breaking down and explaining Jiu-Jitsu techniques and positions when teaching, learning to improvise in Jiu-Jitsu, and why failure is the currency for improvement.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Acorns.

Check out www.acorns.com/chewjitsu to get a $20 bonus with a $5 investment. Remember to consider your investment objectives before investing.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 195 - James Smith Feb 21, 2022

On this episode of the podcast we chat with James Smith. James is a Personal Trainer, author, and BJJ purple belt from the UK. On this episode, we chat about “Liver King,” steroids, why James’ job is to make people’s lives “better but not the best," the pros and cons of using Testosterone, coming to the realization to quit Rugby, how Jiu-Jitsu helps bring back the team comradery, Jiu-Jitsu being your “third place,” what prompted James to start Jiu-Jitsu, switching BJJ gyms, training with B-Team in Austin, going to the gun range in Texas, how James grew a large social media following, how to get comfortable recording videos, what its like getting recognized by fans, the type of weight-training to supplement Jiu-Jitsu, leg locks, and tons more. You can follow James on social media @jamessmithpt

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 194 - Rules For Jiu-Jitsu #7: Attempt To Control Your Emotions Feb 14, 2022

On this episode, Chewy and Eugene discuss the importance of attempting to control your emotions, and how this can impact your Jiu-Jitsu as well as your life.

We also chat about the value of stopping and seeking more knowledge to get the full picture, what to do when you get angry during training, how to learn from instances when you lose your temper, and if being angry has any benefits in training.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Acorns.

Check out www.acorns.com/chewjitsu to get a $20 bonus with a $5 investment. Remember to consider your investment objectives before investing.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 193 - How To Train BJJ Intelligently As You Get Older Feb 07, 2022

On this episode, Chewy and Eugene discuss some key concepts on how to train as you get older.

They discuss the importance of adjusting your training, the value of listening your body, focusing on recovery especially after an injury, how to adjust your training, and how to increase longevity and improve your performance on the mats.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 192 - How To Develop An Unstoppable Technique Jan 31, 2022

On this episode, Chewy and Eugene discuss how to develop an unstoppable Jiu-Jitsu technique.

We dive into the various stages of motor learning, the initial inconsistencies in technique, the developmental process of a Jiu-Jitsu technique, the importance of properly performing the technique, varying setups, grip focus, the problems you run into and what to do to solve them, how to add deception to your game, why you shouldn’t give yourself a choice when a technique doesn’t work, the value of facing roadblocks.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to charlottesweb.com/chewjitsu and pick up some high quality CBD to help with all of your recovery needs.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 191 - Henry Akins Jan 24, 2022

On this episode of The Chewjitsu Podcast, we are joined by BJJ Black Belt Henry Akins.

Henry is a BJJ Black Belt under Rickson Gracie and the founder of "Hidden Jiu-Jitsu."

On this episode, we discuss teaching and learning Jiu-Jitsu, and how the way Jiu-Jitsu has been taught has not evolved with the sport.

We also discuss the most beneficial type of training with least risk of injury, how to make techniques automatic, the importance of starting slow, how to supplement your Jiu-Jitsu outside of class time, what it was like training in the early days with Rickson Gracie, whether the basics have been lost in the progression of Jiu-Jitsu, how to make the basics more effective, creating pressure through movement, the importance of weight distribution, and an interesting thing to focus on when breathing.

To check out Henry's courses head over to https://www.hiddenjiujitsu.com/ and use the discount code: Chew20off to receive 20% OFF

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to charlottesweb.com/chewjitsu and pick up some high quality CBD to help with all of your recovery needs.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 190 - Become A Master of Your Disasters With This Mindset Jan 17, 2022

The idea of the episode is to not focus on what happens, but more importantly how you respond to the things that happen.

We discuss dealing with difficult situations in Jiu-Jitsu, Chewy shares a story of an unsuccessful marketing idea for his gym, and how he responded and adjusted tactics. We also share a story about one of Chewy’s black belts, who was a an aggressive grappler and sustained an injury, and was forced to change change and adjust his approach to training. We also chat about complacency, the conditions that create a positive outcome are many times not ideal, how a “defect” can become a blessing, if you should ever “sulk” when something doesn’t go your way, developing athleticism for your specific sport, and how to use your body type for your Jiu-Jitsu.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to charlottesweb.com/chewjitsu and pick up some high quality CBD to help with all of your recovery needs.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 189 - Why Goals Can Be Destructive (Live Q&A) Jan 10, 2022

On this episode, Chewy and Eugene discuss New Year’s resolutions and goal setting.

We discuss being careful not to get obsessed with a goal and what to do once you reach your goal, the importance of the person you are developing into instead of the importance of the goal, when do you change a goal if its unattainable, the value of journaling to figure out what you want, and Chewy’s goals for 2022.

Live Q&A starts at 39:00

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to charlottesweb.com/chewjitsu and pick up some high quality CBD to help with all of your recovery needs.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 188 - Kody Steele Jan 03, 2022

Kody Steele is a Jiu-Jitsu black belt and MMA fighter.

On this episode, we discuss Kody’s start in wrestling, what he feels are the most important aspects of wrestling, Kody’s favorite competition ruleset, if you should you modify your game based on your opponent, learning from your losses, the adjustment period at every belt and his toughest belt to adjust to, developing your style of Jiu-Jitsu, his biggest Jiu-Jitsu influences, why being an exciting grappler is sometimes more important than winning, his strength and conditioning program, recovery, balancing his training schedule, developing your game, the advantages of tough and lighter training sessions, training in the Gi, and his goals for training.

Follow Kody on Instagram @kody_steelebjj

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to charlottesweb.com/chewjitsu and pick up some high quality CBD to help with all of your recovery needs.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 187 - Gain Access To More Discipline With This Mindset Dec 27, 2021

Chewy and Eugene discuss the idea of discipline and how you can access more of it in your life.

We also chat about how discipline for Jiu-Jitsu can be the conscious effort of working on techniques or positions that you’re not as good at, lining up your habits achieve your goals. how being disciplined is demonstrated as being more thoughtful with your actions, the awareness that is required for discipline, the value of having a coach, will-power being a limited resource, why you should strive to make decisions automatic, the key elements of discipline, designing your lifestyle, and some general advice for newer Jiu-Jitsu practitioners.

Check out the pre-sale for the Epic Roll X Chewjitsu rashguards and shorts which ends on Monday, 12/27/2021.

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Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 186 - The Importance of Gym Culture Dec 20, 2021

On this episode, we discuss gym culture and its impact on Jiu-Jitsu, training, and life in general.

We discuss how the gym culture at Chewy’s gym has evolved and changed over the years, traditional gym environment vs. a relaxed gym environment, the values that we set for our gym, unwritten rules, how your actions reflect what you say, shaping students through gym culture, being a product of your environment, the most important aspect of finding a gym, ineffective self-defense techniques, why people come back from long breaks from Jiu-Jitsu, allowing your own Jiu-Jitsu experience to happen, and using wrestling for self-defense.

Check out the pre-sale for the Epic Roll X Chewjitsu rashguards and shorts which starts 12/13/2021 and ends 12/27/2021

https://chewjitsu.myshopify.com/products/the-chewjitsu-epic-roll-rashguard

https://chewjitsu.myshopify.com/products/chewjitsu-epic-fight-shorts-elastic-waistband

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 185 - Rules For Jiu-Jitsu 6: Don't Judge A Book By Its Cover Dec 13, 2021

On this episode of the podcast, Chewy and Eugene discuss the idea of not judging a book by its cover.

We discuss over-estimation and under-estimation of others and yourself, importer syndrome, letting go of expectations, drills in Jiu-Jitsu to help with opening up your game, why you shouldn’t perceive things as positive or negative in regards to Jiu-Jitsu, how to build confidence, why you should avoid hanging on to things, why Chewy’s game stalled at purple belt, and correlations of body-type and BJJ style.

Check out the pre-sale for the Epic Roll X Chewjitsu Rashguards and Shorts which starts 12/13/2021 and ends 12/27/2021. Get yours at https://chewjitsu.myshopify.com/collections/all

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Become Stronger Industries.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 184 - Why You Shouldn't Call Jiu-Jitsu The "G" Word Dec 06, 2021

On this episode of The Chewjitsu Podcast, Chewy and Eugene discuss why you shouldn't call Jiu-Jitsu a "grind."

Chewy discusses how incorporating joy and fun into Jiu-Jitsu will help with progression, what changed that helped Chewy’s Jiu-Jitsu improve, one of the best things to do if you dislike drilling, how Jiu-Jitsu changes your life perspective, getting into a flow state, using fear as a motivator, if there is any benefit to referring to Jiu-Jitsu as a grind, and one reason Chewy thinks people quit training.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 183 - Deon Thompson Nov 29, 2021

Deon Thompson is a 3rd degree Jiu-Jitsu black belt and the head coach and owner of "Ohio Brasa."

On this episode, Deon discusses his start in Jiu-Jitsu and what Jiu-Jitsu was like in the early 2000's. Deon also talks about his desire to compete at a later stage of his career, why cross-training is more accepted now in Jiu-Jitsu, how basketball was helpful for improving Jiu-Jitsu, useful techniques for taller athletes, the trends he is seeing in BJJ , the danger of making Jiu-Jitsu attribute-based, how Deon has modified his training for longevity and as he has gotten older, what Deon looks for in a potential student, whether he has any regrets throughout his Jiu-Jitsu career, and why some students perform better in the gym than in a tournament.

You can follow Deon on Instagram @thompsonjiujitsu and check out his gym https://ohiobrasajiujitsu.com/home

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu to get 40% off of your total purchase on Cyber Monday only (11/29/2021).

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Cyberchewy to get 30% off of your total purchase on Cyber Monday only (11/29/2021).

Become Stronger Industries.

Visit https://become-stronger.com/ and use the promo code Chewjitsu to get 10% off of your purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 182 - PJ Barch Nov 22, 2021

PJ "The Butter Panther" Barch is a 10th Planet Jiu-Jitsu Black Belt and high level competitor.

PJ joins the podcast to discuss his start in wrestling and martial arts, the Jiu-Jitsu environment compared to the Wrestling environment, the pros and cons of tough training, the evolution of his jiu-jitsu game, the job of the coach, ADCC trials trends, why you should pull guard, how PJ started with 10th Planet Jiu-Jitsu, his goals in Jiu-Jitsu, the closing of his gym, how Jiu-Jitsu impacts lives of others, what PJ is like as a coach and the most important thing to look for in a coach, how his skills have improved after returning from an injury.

Follow PJ on Instagram: @pbarch10p

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 181 - David Garmo Nov 15, 2021

David is a Jiu-Jitsu Black Belt, multiple time IBJJF champion, "Who’s Number One" and "Fight 2 Win" competitor, and the owner of "Assembly Jiu-Jitsu" in Bloomfield Hills, MI.

On this episode David discusses preparing for the ADCC East Coast Trials, how to structure a warm-up, his start in martial arts, where his competitive drive came from, how to move past a loss, the Jiu-Jitsu scene in Michigan, learning leg locks, applying submissions safely, his thoughts on ripping submissions, the toll Injuries take on the body and recovery from injuries, why taking some injuries is vital to being a high level competitor, David’s most serious injury, competing against friends in Jiu-Jitsu, training yourself as a coach, dealing with nerves when competing, and his favorite tournament to compete in.

You can follow David in Instagram @garmoflowajj and find out more about his gym here: https://www.assembly-detroit.com/

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Become Stronger Industries.

Visit https://become-stronger.com/ and use the promo code Chewjitsu to get 10% off of your purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 180 - Jacob Couch Nov 08, 2021

On this episode of the podcast, we are joined by Jacob “The Hillbilly Hammer” Couch.

Jacob is a Jiu-Jitsu brown belt, No-Gi Brown Belt World Champion, and trains out of Pedigo Submission Fighting.

Jacob discusses how he got his name Hillbilly Hammer and the saying “Biscuits and Gravy,” what its like being a late replacement for tournaments, Jacob’s competition mindset, his favorite rulesets to compete in, ADCC prep and weight cutting, the transition to Pedigo Submission Fighting and what its like training there, how Jacob started training, the match that cemented Jacob as an elite grappler, if he gets nervous before competitions, pursuing grappling full time , what it was like living at the gym, how it has been traveling and meeting new people, what its like having Heath Pedigo as a coach, how Jacob deals with going to practice when he is less motivated, how Jiu-Jitsu has evolved over the years, and how to overcome a loss.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 179 - Pake McNally (Become Stronger Industries) Nov 01, 2021

On this episode we chat with Pake McNally.

Pake is a BJJ black belt, Blacksmith, former Wildland Firefighter, and the owner and fabricator of "Become Stronger Industries."

Pake talks about how he became a Wildland Firefighter, learning Blacksmithing, his introduction to BJJ and the parallels of metal work and BJJ, starting his metalworking business ("Become Stronger Industries).

We also discuss the importance of purpose, starting Jiu-Jitsu and how it pulled Pake out of a difficult time in his life, the importance of being part of a tribe/group, the value of activities with delayed gratification, how Pake started his blacksmithing business, the benefits of strengthening with maces, and the BJJ scene in rural Kansas.

If you want to pick up a custom mace or any other metalwork, check out https://become-stronger.com/ and use the promo code Chewjitsu to get 10% off of your purchase.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Become Stronger Industries.

Visit https://become-stronger.com/ and use the promo code Chewjitsu to get 10% off of your purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 178 - Rules For Jiu-Jitsu 5: The Paradox Of Improving For BJJ Oct 25, 2021

On this episode, Chewy and Eugene discuss the need to remove your dependency on the outcome and trust the process. We also discuss the need to recognize good performances and bad performances, and be able to break down the bad performances to get the lessons to be learned from the experience.

We also chat about the difference between a good performance and a bad performance, the difference between understanding and recognizing, how to enable self-discovery, and one of the problems with winning.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 177 - No-Gi Worlds Recap (2021), Takeaways, and Live Q&A Oct 18, 2021

On this episode of The Chewjitsu Podcast, we recap the 2021 No-Gi Worlds, discuss some competition takeaways, Chewy's experience competing on a gas tank that was a quarter full, and do a live Q&A.

Q&A Includes: What to do when getting fatigued holding closed guard, how to get competition intensity into regular rolls, how to stop thinking about BJJ before bed, how to get in shape as a white belt, how to get better at takedowns, if its normal to feel invisible to the coach, how important is the vibe at a gym, when to let go of a choke, when is the right time for your first competition, how to tell someone in the gym they stink, and more.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 176 - NAIA Wrestling Champion Brandon Reed Oct 11, 2021

Brandon Reed is a 3x NAIA College Wrestling Champion, 2021 NAIA Wrestler of the Year, and recently became the 2021 No-Gi Blue Belt Ultra Heavyweight World Champion.

On this episode Brandon discusses his childhood and feeling like he didn’t fit in, being out of shape as a kid, discovering wrestling, getting adopted by his wrestling coach, developing his winning mentality, developing his work ethic, the best style of wrestling for BJJ, the most difficult adjustment from wrestling to BJJ, dealing with self-doubts, Brandon’s competition Mindset, the importance of being intentional in practice, the benefits of the Gi for a wrestler, Brandon’s goals in martial arts, the importance of not showing weakness, and the key to getting out of a bad habit.

Follow Brandon on Instagram @brandonreed3x

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 175 - Heather Jo Clark Oct 04, 2021

Heather Jo Clark is a retired professional mixed martial artist, former UFC Strawweight, and the head MMA coach and co-owner of "10th Planet Denver."

On this episode, Heather discusses her upbringing, playing professional Ice Hockey, finding MMA, being on "The Ultimate Fighter" Season 20, and starting her gym, “10th Planet Denver.”

Heather also shares how she discovered Jiu-Jitsu, finding MMA and her first pro MMA fight, the transition to the UFC, trying out for TUF, her greatest victory, the end of her fighting career, dealing with post-concussion syndrome and the treatments she has used in her recovery, dealing with ego and loss of identity, opening a gym with her boyfriend and former MMA fighter, Conor Heun, becoming the head MMA coach at her gym, earning respect as a female MMA coach, the importance of Women’s Only BJJ classes, the impact of her MMA coach Robert Follis, and how she describes herself as a coach.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 174 - Rules For Jiu-Jitsu 4: Roll To Win Sep 27, 2021

In the fourth installment of "Rules For Jiu-Jitsu," we discuss the concept of rolling to win and how to train to your full potential.

Chewy shares a couple of stories he received, one from an athlete who rolls well at the gym but doesn’t compete to his potential.

The other story is from an athlete who was able to use the idea of "competing without the fear of losing” and having a great showing at their tournament.

We discuss how to overcome the fear of losing, Chewy shares some of his tournament experiences, searching for ways of expression though Jiu-Jitsu, why you should avoid being obsessed with the outcome, how meditation can help with competition, dealing with "Imposter Syndrome, and unlocking the mental side of the jiu-jitsu game.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 173 - Chewy Got COVID Sep 20, 2021

On this episode, Chewy discuses his COVID experience, his symptoms, how he recovered, and how he is doing now.

Chewy’s shares his biggest concern when he got sick, how he will decide whether he will compete in IBJJF Worlds, why he avoided working while recovering, helpful ideas for maintaining a positive mindset, getting clarity from rest, if there is there a good time to worry, random history facts from Chewy, and the major takeaways from getting sick.

Subscribe to Chewy's e-mail list and get instant access to two e-books at https://www.chewjitsu.net/join

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://www.charlottesweb.com/chewjitsu and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Episode 172 - BJJ Black Belt Tomer Alroy Sep 13, 2021

On this episode, Chewy and Eugene are joined by BJJ Black Belt Tomer Alroy.

We discuss the growth of BJJ in Israel, Tomer's start in Jiu-Jitsu, when his Jiu-Jitsu started to evolve and improve, the benefit of competition, how to study your matches, warm up ideas/tournament prep, how to build confidence/get out of a mental funk, Tomer's other interests before BJJ, Tomer's approach to training, how to know when a technique is tournament ready, Tomer's Jiu-Jitsu inspirations, preferred rulesets, one skill that is a huge advantage in No-Gi, and much more.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 171 - How Quantity Creates Quality In BJJ Sep 06, 2021

On the episode, Chewy and Eugene discuss the concept of how increased quantity of work performed will increase the quality of work produced.

In Jiu-Jitsu, this is a focus on increased attempts at a position or technique to increase the quality and effectiveness of those techniques.

We also discuss why long-term consistency trumps short-term intensity, why you should focus on one technique instead of many, why previous sports experience can speed up the learning process, avoiding self-judgement, how to control anger with breath, not having expectations when competing, how to move past failed attempts, the key to persistence, and the recent Chewjitsu Camp.

Subscribe to Chewy's e-mail list and get instant access to two e-books at https://www.chewjitsu.net/join

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://www.charlottesweb.com/chewjitsu and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 170 - The Magical Powers of BJJ Belts Aug 30, 2021

On this episode, we answer a question from a newly promoted BJJ Blue belt, who doesn't feel that they are up to the standard of the other blue belts at their gym.

We discuss the magical powers of Jiu-Jitsu belts, growing into your Jiu-Jitsu belt, which belt ranks are the largest jumps, underestimating and overestimating your abilities, the belt when everything restarts, the usefulness of belts, the value of recognition in Jiu-Jitsu, and dealing with imposter syndrome.

Subscribe to Chewy's e-mail list and get instant access to two e-books at https://www.chewjitsu.net/join

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 169 - CBD & Jiu-Jitsu Trip To Colorado Aug 23, 2021

On this episode, Chewy and Eugene discuss their recent trip to Colorado to visit one of the Charlotte’s Web CBD research farms and also get some training in while in Denver.

We discuss our visit to the farm, what sets Charlotte’s Web apart form other CBD companies, their farm practices, how CBD can effect the body and how it is absorbed, and the benefits we have gotten from using the product.

We also discuss moving past mistakes, going with the flow, being present and enjoying an experience when it doesn’t go as planned, creating boundaries around your time/dealing with resistance, the uncertainty of skill acquisition, and having a White Rabbit In Jiu-Jitsu.

Subscribe to Chewy's e-mail list and get instant access to two e-books at https://www.chewjitsu.net/join

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 168 - Should A BJJ Black Belt Be A Better Person? Aug 16, 2021

Chewy and Eugene discuss the altercation between Mikey Musumeci and Geo Martinez at a recent match and discuss the idea behind whether a Jiu-Jitsu black belt should be a better person.

We also talk about the “ego” that high level Jiu-Jitsu practitioner have, whether you can become a better person through Jiu-Jitsu, how Chewy has gotten better through Jiu-Jitsu, service to others, the difference between a boss and a leader in jiu-jitsu, and how bad experiences can be the greatest teachers.

You can check out warm-up and rehab courses for BJJ at https://www.thejiujitsutherapist.com/store

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to Charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 167 - Mahamed Aly Returns Aug 09, 2021

On this episode of The Chewjitsu Podcast, we are joined in studio by the 2018 Jiu-Jitsu World Champion Mahamed Aly.

On this episode, Mahamed discusses his approach to grappling, how he structures seminars, getting into new hobbies, how he sees Jiu-Jitsu everywhere, getting worse to get better, an important lesson Mahamed learned from Henry Cejudo, maintaining the beginner’s mindset, what it means to be a “fighter”, how to develop a stronger mindset, how warming up properly can reduce fatigue at a tournament, the “loss” he felt after winning the World Championships, the importance of developing a routine and planning to accomplishing your goals, helpful habits (most important habits for Jiu-Jitsu), should a black belt be a better person, Mahamed’s goals for life and jiu-jitsu , and thoughts on Jiu-Jitsu Traditions.

You can follow Mahamed on social media @alybjj and check out his Youtube Channel One Way Jiu-Jitsu https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 166 - Rules For Jiu-Jitsu 3: Grips First (Live Q&A) Aug 02, 2021

On this episode of the podcast, Chewy and Eugene discuss the importance of establishing your grips for Jiu-Jitsu techniques, and how this has an immense impact on your Jiu-Jitsu game.

We discuss different types of gripping, using feints with gripping, modifying grips to make techniques work, problems that white belts have with gripping, decreasing grip/hand fatigue, reducing injury risk to the hands, and how to improve your grips.

Live Q&A starts at 55:00

Topics Covered:

Getting back to training, choosing a gym based on distance vs. schedule, younger grapplers using more leg locks, decreasing risk of injury when getting stacked on bottom, suggestions on recovery and thoughts on ice baths and sauna, formula for choosing a weight class for competition, tips on improving neck strength, how instructors determine when a student is ready for a belt promotion, how to improve low back flexibility, how to reduce jitters from drinking coffee.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 165 - Gracie Jiu-Jitsu Black Belt Richard Bresler Jul 26, 2021

Richard Bresler is a Gracie Jiu-Jitsu Black Belt, Rorion Gracie's first Jiu-Jitsu student in America, and the author of the book "Worth Defending: How Gracie Jiu-Jitsu Saved My Life."

Richard shares his story of how he met Rorion Gracie, how he started training , how jiu-jitsu offers a new beginning, what it was like training with Rorion Gracie, meeting and training with Rickson Gracie, his experiences from the early Gracie challenge matches, being a part of the first UFC and what it was like attending UFC 1, the story behind Royce Gracie being chosen to fight in the first UFC, Richard’s falling out with Rorion, Richard's relationship with the Gracie Family today, and his book, "Worth Defending: How Gracie Jiu-Jitsu Saved My Life."

You can purchase the book and learn more at https://worthdefendingbook.com/ and Facebook/Instagram @wothdefendingbook

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 164 - Rules For Jiu-Jitsu 2: Be An Anti-Martial Artist Jul 19, 2021

On this episode, we discuss the concept of being an "Anti-Martial Artist."

We also chat about the evolution of Jiu-Jitsu and the importance of learning new techniques influenced by other martial arts, being a “technique mercenary,” maintaining a “beginner’s mind,” the importance of training strikes with Jiu-Jitsu, using instructionals, and watching matches to improve your skillset.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 163 - BJJ Black Belt Joel Blanton Jul 12, 2021

Joel Blanton is a Jiu-Jitsu black belt who has been training for over 20 years.

Joel and Chewy share their first encounter at a tournament, how training in Professional Wrestling led to Joel's start in MMA, what the MMA scene was like in the early days, his start in Jiu-Jitsu, the ability to avoid confrontation, how to come back from a loss, tips for recovery for older grapplers, how to keep training exciting, giving back through Jiu-Jitsu, and applying lessons learned from Jiu-Jitsu to life.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 162 - Kade Ruotolo Jul 05, 2021

Kade Ruotolo is a Jiu-Jitsu Brown Belt who trains out of Atos HQ.

We start off the podcast discussing Kade’s recent victory at Who’s Number One by “Buggy Choke.” We discuss how Kade developed this new technique and how he implemented the submission into high level competition. Kade shares what it was like starting Jiu-Jitsu at 3 years old, the relationship and support he received from his parents, what makes Andre Galvao a great coach, his class structure and training schedule, favorite tournament format and his thoughts on competing in Combat Jiu-Jitsu, the match that was most meaningful, why training Gi and No-Gi is important, what its like having a brother who is a high level competitor, how surfing has impacted his Jiu-Jitsu, the importance of drilling, training leg locks, predictions for the future of Jiu-Jitsu, the upcoming Polaris Squads event, how to stay motivated, and advice to parents to help their kids stick with Jiu-Jitsu. Kade's also discusses how he handles tough training sessions.

Check out Kade's next tournament: The Polaris Squads Event on August 7, 2021. Polaris Event Details: https://polarisprograppling.com/

Learn more about the Chewjitsu Training Camp going on August 27 - 29, 2021 https://www.chewjitsu.net/contact-us/

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 161 - What Is A D*ck Move In Jiu-Jitsu? Jun 28, 2021

On this episode of the podcast Chewy and Eugene discuss the recent viral video between ADCC Champion Orlando Sanchez and Professional MMA fighter Sean Strickland.

We break down the technique Orlando used in the video, whether it was a "dick move," and give our thoughts on the situation altogether.

We also discuss what makes something a "dick move" in Jiu-Jitsu, talking trash in the gym, moves that you use in competition vs. moves that you use in training, avoiding pointing the finger at others, how to train with an injured training partner.

Chewjitsu Training Camp August 27th - 29th, 2021. Sign up for the e-mail list to be the first to get updates https://www.chewjitsu.net/contact-us/

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 20% off of your total purchase for the month of June 2021.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 160 - Rules For Jiu-Jitsu 1 Jun 21, 2021

On this episode, Chewy and Eugene discuss the "rules for Jiu-Jitsu."

The rules discussed were: Jiu-Jitsu is a marathon, doing something new to shake things up, having a clear vision to what you’re chasing, pacing yourself, and accepting failure as the currency for progress.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 20% off of your total purchase during the month of June 2021.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped. Check out https://www.manscaped.com and use the promo code Chewjitsu20 to get 20% off and free shipping!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 159 - The Key Difference Between A Veteran and A Newbie Jun 14, 2021

On this episode, Chewy discusses something that he learned from the books With The Old Breed by Eugene Sledge and The Things Our Fathers Saw by Matthew Rozell. The part that was interesting was the key difference between veterans and new soldiers and how the acceptance of the idea of death from the veteran soldiers allowed them to be more aggressive.

And as it relates to BJJ, experienced grapplers who have accepted the possibility of losing are able to be more aggressive on the mats.

We also answer one question that we received on Instagram: If we could go back and change one thing about our training habits to prevent injuries, what would it be?

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 20% off of your total purchase for the month of June 2021.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 158 - Eliot Marshall Jun 07, 2021

Eliot Marshall is a Jiu-Jitsu black belt and former Mixed Martial Artist. Eliot is also a business owner, podcaster, and author.

He was the first American to win the BJJ Pan American Championship at blue, purple, and brown belt. After transitioning to MMA, Eliot fought on The Ultimate Fighter, earned a UFC contract, and fought for 4 more years. Upon retirement he became the co-owner of Easton Training Center.

On this episode, Eliot shares his story of being bullied and having his home constantly vandalized which forced him to seek safety. Eliot found that safety through the ability to defend himself with Jiu-Jitsu and martial arts. Eliot discusses the value of helping others, the importance of your training partners to grow your BJJ skills, the major improvements and changes he has seen in BJJ, how to improve your weaknesses in Jiu-Jitsu, why you should "go on a diet with your Jiu-Jitsu techniques," why fear is an illusion, his experience on The Ultimate Fighter Season 8, why he felt that he was fighting in MMA for the wrong reasons, how having an intense battle with anxiety in 2016 changed his life, and the importance of maintaining balance in life.

Eliot’s Gym www.eastontc.com

Gym Growth Course Eason.online

Instagram @firemarshall205

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped. Check out https://www.manscaped.com and use the promo code Chewjitsu20 to get 20% off and free shipping!

Hoist.

Check out https://drinkhoist.com and use the promo code Chewjitsu to get 10% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 157 - How To Disrupt Your Opponent’s Game Plan In BJJ May 31, 2021

Chewy discusses the concept of disrupting your opponent’s game by trying to figure out what their objectives and strategies are.

Chewy and Eugene also chat about the value of looking at the common objectives for each position or technique in BJJ, how to study or learn about an opponent, studying opponent tendencies objectively, why training with people at a lower skill level is important, and key concepts to building confidence.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped. Check out https://www.manscaped.com and use the promo code Chewjitsu20 to get 20% off and free shipping!

Hoist.

Check out https://drinkhoist.com and use the promo code Chewjitsu to get 10% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Episode 156 - Competing In BJJ On Short Notice May 24, 2021

We answer a listener question on preparing for a Jiu-Jitsu tournament on two weeks notice.

Chewy gives his tips on staying in shape, should you compete if you’re out of shape, adjusting your training to your “A-Game,” how much you should roll, what would stop Chewy from doing a competition, is there an indicator on whether you should or shouldn’t compete, is there any advantage of competing on short notice, and much more.

Thanks to the podcast Sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Hoist.

Check out https://drinkhoist.com/ and use the promo code Chewjitsu to get 10% off of your total purchase.

Get tons of podcast exclusives including guest interviews, after podcast chats, and full seminars/training tips at https://www.patreon.com/thechewjitsupodcast

Chew Chat 3 - Cutting Weight For BJJ May 19, 2021

Chewy answers a question on cutting weight for BJJ competition.

Chewy discusses how important weight cutting is to BJJ and his thoughts on the low carb and Keto diet approach to cutting weight.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

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Hoist.

Check out https://drinkhoist.com/ and use the promo code Chewjitsu to get 10% off of your total purchase.

Episode 155 - Is The BJJ Gi Obsolete? (And Q&A) May 17, 2021

On this episode of the podcast, Chewy and Eugene discuss their thoughts Gordon Ryan’s comment on Gi Jiu-Jitsu being phased out over the next 10 years.

We discuss our opinions on this topic, what rule sets/changes could make Gi Jiu-Jitsu more exciting, and we also do a live Q&A session.

Q&A:

34:50 The rule change that could make Gi BJJ more exciting.

48:36 Have you ever farted on someone while training?

49:00 Fight predictions for Oliveira vs. Chandler.

51:30 How to open a gym and become a BJJ black belt.

56:18 How do you improve cardio for BJJ?

59:40 Tips on training BJJ with a herniated disc.

1:05:24 Would you recommend learning takedowns as a white belt?

1:09:00 A friend is coming to my gym and wants me to ask about keeping the stripes on his belt.

1:11:12 How to use long arms to my advantage?

1:13:00 Tips on how to train Jiu-Jitsu with lower energy levels.

1:21:00 How to build your game around the Kimura grip/submission.

1:24:00 How to be less scary if you’re a bigger person training with someone smaller.

1:27:20 My BJJ gym is competing in a tournament and I feel that I have to compete even though I don’t enjoy competing.

1:33:30 How to train against larger opponents.

1:37:20 How to avoid cauliflower ear.

1:39:15 Thoughts on opening a gym as a purple belt (continued).

1:42:00 How friendly is Chewy’s gym to visitors?

1:45:25 What to do if someone’s beard gets in the way of a collar choke?

Thanks to the podcast Sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Hoist.

Check out https://drinkhoist.com/ and use the promo code Chewjitsu to get 10% off of your total purchase.

Episode 154 - Todd Fox May 10, 2021

Todd is a former Marine, Jiu-Jitsu black belt, an author, and specializes in Executive Protection.

Todd discusses how he started training BJJ 25 years ago, how Jiu-Jitsu was unique to other martial arts, the early days of Jiu-Jitsu, fighting NHB (No Holds Barred/MMA), starting his Executive Protection company, traveling to over 140 countries, his book “Protection For and From Humanity,” how to check your surroundings when walking into a room, thoughts on the self-defense techniques, and how to improve police training.

Check out Todd's website www.tourprotection.com and follow Todd on Instagram @tourtraining

Thanks to the podcast Sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Pre-order the Chewjitsu x Origin Collab Gi (Available for pre-order May 7-May 21)

Episode 153 - The Importance of Contemplation May 03, 2021

Chewy and Eugene discuss funny childhood stories and what life was like when they grew up, being bored as a kid, sharing thoughts on social media, the benefit of not doing, how Chewy slows down and rests, why to delegate tasks, and why contemplation is vital for efficiency.

Thanks to the podcast Sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Episode 152 - Shawn Williams Apr 26, 2021

Shawn Williams is a 4th degree BJJ black belt under Renzo Gracie, a BJJ analyst and commentator, and the creator of “The Williams Guard.”

Shawn shares his story of going to New York to meet Renzo Gracie, moving to New York to train, the high level training partners he had, living and working in New York, the worst job he ever had, using Jiu-Jitsu for self-defense, Shawn’s main training partners, the process of overcoming a tough training session, how Shawn created “The Williams Guard,” the difference between "chokes" and "strangles," how Shawn has evolved his game, how to train when you get older, the one thing Shawn always tells his students, what attributes Shawn looks for in a student, the dangers of expectations, the most important tip to remember if you’re injured, thoughts on self-defense focused Jiu-Jitsu training and sport Jiu-Jitsu, the three separate types of Jiu-Jitsu, Jiu-Jitsu in the Olympics, opening a gym after COVID, fun Renzo Gracie stories, and the future of BJJ.

Check out Shawn's gym https://www.renzogracienashville.com/ and follow Shawn on Instagram @shawnwilliamsbjj

Thanks to the podcast Sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Episode 151 - Sean "Buck" Rogers Apr 19, 2021

Sean is a former Green Beret, former Police Officer, and now runs the YouTube channel, “FNG Academy.” Sean recently released his new book, "Rising Above."

On this episode, Sean discusses his difficult childhood, getting in trouble as a kid, seeking out mentors, joining the military to get away, becoming a Green Beret (special forces training), why you shouldn't play the victim card, the importance of taking ownership of your circumstances, using negative circumstances/experiences as a motivator, how the news/media tries to divide people, leaving the military, the process of goal setting, imposter syndrome, creating a YouTube channel, and writing his book “Rising Above.”

Follow Sean on Instagram @seanbuckrogers and check out his youtube channel: https://www.youtube.com/channel/UCt3rz2NOIXEpp5NZPG0VJSQ

Thanks to the podcast Sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Episode 150 - BJJ Black Belt James Clingerman Apr 12, 2021

James Clingerman is a 3rd degree BJJ black belt that started training over 24 years ago and is the owner of Indiana Brazilian Jiu-Jitsu Academy.

James discusses the crazy place that he first started training jiu-jitsu, learning BJJ from books and VHS instructionals, what the competition scene looked like when James started training, the craziest place James did a tournament, James’ first fights in MMA, his incredible recovery from a severe injury, crazy MMA stories, and basic self-defense concepts.

Check out his gym: https://www.ibjja.com/

Thanks to the podcast Sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Exclusive podcast extras such as conversations with guests, training footage, and more at https://www.patreon.com/thechewjitsupodcast

Check out Chewy's new course on side control submissions, The Arms Race, at https://www.chewjitsutraining.com/armsrace

Episode 149 - Youtube Live and Q&A Apr 05, 2021

On this episode, Chewy and Eugene did a Youtube Live Q&A.

Some of the questions answered:

9:30 At what age can kids start adult classes?

15:33 Stories about Indiana BJJ guys like James Clingerman.

22:33 “Old-School Jiu-Jitsu” vs. “New-School Jiu-Jitsu.”

35:20 More details about Chewjitsu and Origin Gi collaboration.

36:34 How to deal with the feeling of a “decline in BJJ.”

37:30 Martial arts gyms resisting new jiu-jitsu techniques.

43:50 Letting go of attachment to the outcome.

50:30 White belt, who started training 6 weeks ago at age 43 keep getting injured.

54:15 Go-To abdominal exercises.

56:40 How to be a good training partner if you are less skilled.

1:02:00 Book recommendations.

1:05:30 Recommendations on starting your own Cash-Based Physical Therapy practice.

1:09:50 How you should treat tournament rolls.

1:12:42 How stay motivated to keep training after so many years.

1:19:53 What would you tell your younger self/what would you have done differently?

1:29:00 What exercises to practice to control breathing during training.

1:35:50 What are our thoughts about Jiu-Jitsu Being In The Olympics.

Thanks to the podcast Sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Submission Nutrition.

Pick up some oats to help fuel your training at www.submissionnutrition.com and use code Chewjitsu for 15% off your purchase.

Episode 148 - How To Get The Most Benefit From A BJJ Seminar Mar 29, 2021

On this episode of the podcast we discuss how to get the most benefit out of BJJ seminars. We discuss the benefit of focusing on less, why chewy disliked seminars at first, how to go about recording a seminar, who benefits most from a seminar, how to pick a seminar, why in-person seminars are better than instructionals, whether you should choose a seminar based on how accomplished the instructor is, what is a Chewjitsu Seminar like, and a bonus tip from Chewy on the most important tip for content creators. Thanks to the podcast Sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Submission Nutrition. Pick up some oats to help fuel your training at https://www.submissionnutrition.com/ and use code Chewjitsu for 15% off your purchase.

Episode 147 - Pete Roberts Mar 22, 2021

Pete Roberts is a Jiu-Jitsu black belt and the founder and CEO of Origin USA, an American manufacturing company.

Pete discusses his desire to create an American-Made Jiu-Jitsu gi, his love for Jiu-Jitsu, being humbled on the mats, starting a business that failed and using that as a motivator, the valuable lessons learned from having his ideas stolen, learning the idea of “Lean Manufacturing,” where innovation happens, Pete’s creative process, the idea behind the Origin Immersion Camps, How working with Jocko Changed Origin, and what a typical day in Pete’s life looks like.

Check out Origin gis, apparel, and supplements http://www.originusa.com/

Follow Origin USA on Instagram https://www.instagram.com/originusa/

Follow Pete on Instagram https://www.instagram.com/pete.m.roberts/

Thanks to the podcast Sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Submission Nutrition.

Pick up some oats to help fuel your training at www.submissionnutrition.com and use code Chewjitsu for 15% off your purchase.

Episode 146 - Sean Patrick Flanery Mar 15, 2021

Sean is a BJJ black belt, actor, and stars in the new martial arts movie, “Born A Champion.”

On this episode, we discuss the importance of BJJ training and health during the pandemic, why Jiu-Jitsu is part of Sean's "religion," Sean’s start in Jiu-Jitsu (and his powerful awakening because of BJJ), the two types of people (those that love winning and those that hate losing), how Sean’s hate for losing fueled his desire to improve, taking time off of acting to train for the Pan Ams, if Sean would Sean have changed anything about his time on the mats, why you should focus on mastering basic techniques, the idea behind writing and making the movie, "Born A Champion," creating fight scenes in the movie, writing the book “Jane Two.” the importance of getting your children into Jiu-Jitsu, being recognized as an actor when training Jiu-Jitsu, what separates BJJ from other martial arts, and Sean’s plans for his acting career and goals for the future.

Follow Sean on Instagram @spflanary and check out his gym www.hollywoodbjjhouston.com

Thanks to the podcast Sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Submission Nutrition.

Pick up some oats to help fuel your training at www.submissionnutrition.com and use code Chewjitsu for 15% off your purchase.

Episode 145 - Superman Does This and So Should You Mar 08, 2021

This episode starts with Chewy sharing a story about having a panic attack, and how starting to focus on breathing helped with reducing stress.

Chewy also discusses why he meditates every morning.

The main focus of this episode is on the importance of creating space for yourself and creating solitude and how much time to give to your solitude. We also discuss being aggressive versus being frantic, how to get out of a frantic state, the importance self-reflection, and why you should avoid being critical of others.

Thanks to our podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

Chew Chat 2 - I Get Nervous When I Roll Mar 03, 2021

Chewy discusses how to deal with nerves around training.

Thanks to our podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 144 - BJJ Black Belt Adam Wilson Returns Mar 01, 2021

Adam joins the podcast to chat about training, we discuss the new way Chewy ran belt promotions at the gym, Adam discusses receiving the first degree on his black belt, Eugene talks about earning his BJJ black belt, the difference between being nervous and excited, walking the Gauntlet, explaining what Jiu-Jitsu is to people that don’t train, and a Q&A.

Thanks to our podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

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Chew Chat 1 - How I Got My Nickname "Chewy" Feb 24, 2021

Chewy shares how he got his nickname.

Thanks to our podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 143 - Ramsey Dewey Feb 22, 2021

Ramsey Dewey is a former mixed martial artist, kickboxer, holds a degree in modern dance, and runs a popular youtube channel.

Ramsey discusses moving to China, starting one of the first BJJ and MMA gyms in China, the most popular martial art in China, overcoming a severe illness, getting a degree in modern dance, how an illness changed the course of his life, reverse culture shock, Ramsey’s rivalry with Master Wong, the importance of limitations, the state of Ramsey’s gym during the pandemic, suffering a severe injury during a fight that ended his fighting career, and much more.

Check out Ramsey's youtube channel: https://www.youtube.com/user/balletman

Thanks to our podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping!

Episode 142 - BJJ Brown Belt Chris Martin Feb 15, 2021

Chris is a BJJ brown belt and stroke survivor. Chris sustained a stroke in 2017 due to being placed in a submission while training.

Chris shares his story of having a stroke, the signs that he had before the stroke happened, what to do if you have symptoms, what gym owners should know, why he still trains Jiu-Jitsu, how his training has changed, and what his goals are with bringing more attention and stroke awareness to the jiu-jitsu community.

Stroke symptoms: B.E. F.A.S.T. (Balance difficulty, Eyes-impaired vision, Facial drooping, Arm weakness, Speech difficulty, Time to call 911)

Check out Chris' youtube channel: https://m.youtube.com/c/ChrisMartinbizjitsu/featured?disable_polymer=true&itct=CBgQ8JMBGAAiEwikosD06-nuAhXq2BYJHWtqDfE%3D

Chris' blog: https://medium.com/@bizjitsu

Thanks to our podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 141 - Andy Stumpf Feb 08, 2021

Andy Stumpf is a former Navy Seal, he has set two World Records after jumping from 36,500 feet and flying over 18 miles in a wingsuit to raise money for the Navy SEAL Foundation, he hosts the “Cleared Hot Podcast,” and holds a Jiu-Jitsu Blue Belt.

Andy joins the podcast to discuss his time as a Navy Seal, settin goals and staying the course to achieve them, the most difficult part of BUDS (Navy Seal training), the mindset that helped Andy to overcome any difficult task, the gift of failure and struggle, the idea and process behind setting a world record in a wingsuit, what happens when equipment malfunctions during a jump, why Andy started training Jiu-Jitsu, the similar attribute successful people share, injuries he sustained in the Navy Seals, and his goals for 2021.

Follow Andy on Instagram @andystumpf212 and check out his podcast "Cleared Hot."

Thanks to our podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping of some great grooming gear!

Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 140 - BJJ Black Belt Kurt Osiander Feb 01, 2021

On this episode of The Chewjitsu Podcast, we are joined by BJJ Black Belt Kurt Osiander.

Kurt updates us on what he has been up to, the injuries he has been dealing with, starting training BJJ pre-UFC, how his game evolved over the years, training in Brazil, the difference in training in Brazil as compared to the U.S., challenge matches in the early days, the start of the “Move of the Week,” being yourself, the evolution of BJJ, training with Ralph Gracie, BJJ tournament rulesets, and tons more!

Thanks to our podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 139 - Should You Get In Shape Before Starting BJJ? (And Q&A) Jan 25, 2021

On this episode, Chewy and Eugene answer the question of whether you should get in shape before starting BJJ. We also do a live Q&A:

Can you train BJJ with asthma?

Thoughts on Gracie University if you don’t have a nearby school to train at.

How to deal with losing a tournament and seeing your losses posted on social media.

How to improve your top game and retaining top position in BJJ as a smaller practitioner

Recommendations on healthy food.

Rehab for the shoulder.

Thoughts on grappling dummies.

Has Chewy ever called out a fake BJJ black belt?

Thanks to our podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 138 - Going To War With Yourself Jan 18, 2021

Chewy discusses the book “The 33 Strategies of War” by Robert Greene and the concept of going to war with yourself.

We use the concept of “going to war with yourself” to help with combating laziness, accomplishing your goals, making better life choices, and taking chances.

Thanks to our podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 137 - The Surprising History of BJJ (Part 2) With Robert Drysdale Jan 11, 2021

Chewy and Eugene are joined by BJJ black belt Robert Drysdale to discuss his new book, "Opening Closed Guard: The Origins of Jiu-Jitsu In Brazil."

Robert discusses his start in Jiu-Jitsu, why Jiu-Jitsu was so addictive, the reason for creating the book “Opening Closed Guard: The History of BJJ” and the documentary on the history of Jiu-Jitsu, his thoughts on the most important member of the Gracie family, the innovation and evolution of Jiu-Jitsu, the idea of "American Jiu-Jitsu," why there is longevity in Jiu-Jitsu, his thoughts on Kosen Judo and Japanese culture, how Robert’s gym has changed over the years, some of Robert's favorite interviews from the documentary, the moments that stood out the most, and much more.

Pick up a copy of the book: Opening Closed Guard: The Origins of Jiu-Jitsu In Brazil: The Story Behind The Film

https://www.closedguardfilm.com/product/opening-closed-guard-book-by-robert-drysdale/

Thanks to our podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 136 - The Surprising History of BJJ (Part 1) Jan 04, 2021

Chewy and Eugene discuss the book “Opening Closed-Guard: The Origins of Jiu-Jitsu In Brazil: The Story Behind the Film” written by Robert Drysdale.

We chat about the history of BJJ, some of the surprising things we learned, the impact of the Gracie family, the evolution of Judo and Jiu-Jitsu from Japan to Brazil, how the martial art has changed, and whether jiu-jitsu is different in the U.S.

Thanks to our podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped.

Check out https://www.manscaped.com/ and use the promo code Chewjitsu to get 20% off and free shipping of some great grooming gear!

Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 135 - Chewy’s Guide To New Year’s Resolutions Dec 28, 2020

Chewy discusses New Year's resolutions, New Year’s goals, Chewy’s process of goal-setting, assessing and reflecting on goals, the importance of attracting the things and people that you want in life, how to not get overwhelmed by tasks, and creating the vision for your life.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu to get 20% off and free shipping of some great grooming gear!

Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 134 - Training Etiquette When Visiting BJJ Gyms and Q&A Dec 21, 2020

Chewy discusses his trip to Montana to train BJJ and also be a guest on a podcast. Chewy gives his insight on how to get the most out of training when going visiting other BJJ gyms, how to train with visitors at your gym, the three things Chewy looks for when traveling, and a Youtube Q&A session.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu30 to get 30% off of your total purchase (for a limited time).

Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu to get 20% off and free shipping on some great grooming gear!

Exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 133 - BJJ Black Belt Chris Haueter Dec 14, 2020

Chris Haueter is a BJJ black belt and one of the first twelve Americans to receive a black belt in Jiu-Jitsu.

Chris discusses why California was a hot bed for martial arts, why you should "think street" and "train sport," what got him started in jiu-jitsu, the importance of wrestling, why rules are important, the ruleset that Chris prefers, why Chris doesn’t feel jiu-jitsu will be in the Olympics until it is a high school sport, how the internet has been integral in the growth of martial arts, how adding one strike into a jiu-jitsu match would change the way you train, when to promote to the next belt, advice for older grapplers, his first thoughts when stepping into Rorion Gracie’s garage for the first time, what it as like training with Rickson, and what is up to now.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu to get 20% off and free shipping of some great grooming gear!

Exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 132 - BJJ Coaches Aren't There To Spoon Feed You Dec 07, 2020

On this episode we discuss how your BJJ coaches are there to guide you in your training, why you should train deliberately, the importance of trial and error, doing your own research for developing your game, how Chewy developed his own game, which students develop more quickly, how to foster creativity in your game, choosing your training partners to improve your BJJ, how to tell you’re getting better, and the importance of mistakes.

Thanks to our podcast sponsors:

Charlotte's Web CBD.

Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 131 - No-Gi Pans Recap and Q&A Nov 30, 2020

Chewy and Eugene recap Chewy’s performance in the No-Gi Pans.

We discuss competing during the pandemic, competing at a lighter weight division, Chewy’s diet, tournament prep and strategy, not being needy to win, Chewy’s most nerve-racking moment in competition as a black belt, and

Q&A:

47:00 Does Chewy teach takedowns and which ones are most important for self-defense?

57:00 Does Chewy ban politics at the gym?

1:03:00 Any argument for an attendance-based promotion system?

1:08:00 What to do when you are losing motivation for training.

1:16:00 Do we anticipate IBJJF rule changes for quicker stalling calls?

1:18:45 When dropping weight do you keep track of body fat percentage?

1:21:00 What belt level was the most fun?

1:28:00 How do you choose the next position to focus on in BJJ?

Thanks to the podcast sponsors:

Charlotte's Web CBD. Head over to https://www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Use the special code Chewjitsu30 to get 30% off your purchase valid November 26th - 30th.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Use the special code Chewjitsu30 to get 30% off your purchase valid November 26th - 30th.

Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 130 - Ruts, Blocks, and Grooves Nov 23, 2020

Chewy discusses the difference between ruts, blocks, and grooves and how they pertain to BJJ and life. We talk about why taking a break from something can renew motivation and interest, why its important to not expend all of your energy on a task, how to get out of a rut or block, how to stay in a groove, how to stay consistent and inspired by a task, and other topics like superstitions and how to stick with a diet.

Thanks to our sponsors:

Charlotte's Web CBD. Head over to https://www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Use the special code Chewjitsu30 to get 30% off your purchase valid November 26th - 30th.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Use the special code Chewjitsu30 to get 30% off your purchase valid November 26th - 30th.

Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 129 - Nick From "Ground Shark Coffee" Nov 16, 2020

Nick joins the show to discuss his venture into coffee and the vision for starting"Ground Shark Coffee," the connection "Ground Shark Coffee" has to BJJ, how coffee can help with recovery, Nick’s favorite way to drink coffee, how Nick transitioned from Lacrosse to BJJ, Nick's desire to fight in MMA, how getting a concussion impacted Chris’s mindset and how he got back training, how an MMA fight can be a right of passage, and much more.

Pick up some coffee at https://groundsharkcoffee.com and use promo code Chewjitsu to get 15% off of your order.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to https://www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at https://www.patreon.com/thechewjitsupodcast

Episode 128 - Police Officer and BJJ Brown Belt Paul Hogan Nov 09, 2020

Paul Hogan is a police officer, BJJ brown belt, and is one of the founders of “Blue Jitsu,” an organization that offers free jiu-jitsu instruction and seminars for police officers in Lexington and the surrounding areas.

Paul shares his start in wrestling and finding BJJ soon after becoming a police officer. Paul discusses the significant benefits that Jiu-Jitsu offered to keeping himself and others safe, why police officers avoid training BJJ, the purpose and effectiveness of seminars for law enforcement, how to control suspects within the new framework of the law, the idea behind “Blue Jitsu,” the trauma that police officers deal with, what changes need to be made for police training, how much training is needed to be effective in restraining suspects, and the best ways to incorporate training into an officer’s schedule.

For more information about "Blue Jitsu", head over to https://bluejitsulexington.com/

This episode of the podcast was recorded at Speakeasy Podcast Studio. Check them out https://www.speakeasynetwork.com/

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Episode 127 - BJJ Black Belt Tom Halpin Nov 02, 2020

Tom Halpin is an Irish born BJJ black belt under Roberto "Cyborg" Abreu.

Tom is the 2019 ADCC Euro Trials champion and Combat Jiu-Jitsu Champion.

Tom discusses his travels from Ireland to Miami and how the training in Miami impacted his development and lead to earning his Black Belt.

Tom also shares his mentality for competing, using inspiration from other sports for strength training, the recent No-Gi Polaris Squads event he competed in and his upcoming Polaris title fight at the Gi Polaris Squads event, his preferred rule set, the uniqueness of the ADCC and why its the most difficult tournament to win, the importance of a positive self-image, and how to achieve your best performance in competition.

Check out Tom's upcoming Polaris Title Fight on UFC Fight Pass on November 7th.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Episode 126 - Matt From Epic Roll BJJ Oct 26, 2020

Matt is a BJJ brown belt and owner of Epic Roll BJJ (a jiu-jitsu apparel and lifestyle brand). Matt joins the podcast to discuss his start in BJJ, being an entrepreneur, the idea behind Epic Roll BJJ, fighting in MMA, his new product “The One Bottle,” the bond and trust that comes from jiu-jitsu, and Q&A from YouTube.

Q&A starts at 1:20:00:

1:20:00 Can you use jiu-jitsu in high school wrestling?

1:22:00 Book recommendations for entertainment.

1:24:00 Favorite submissions.

1:26:00 How to deal with Cramps.

1:28:00 How do you feel about white belts showing other white belts techniques?

1:30:00 Most inspirational BJJ competitors.

1:36:00 Thoughts on IBJJF legalizing heel hooks and knee reaping

1:43:00 Being more defensive during training.

Get more information on "The One Bottle" at https://theonebottlecompany.com/chewjitsu

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Episode 125 - Brian Mackenzie Oct 19, 2020

Brian Mackenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to elicit unprecedented positive results. (Bio from www.shiftadapt.com)

Brian discusses his start in learning about breathwork, the variety of breath practices and which ones to use for your sport, how to know when your opponent is tired in BJJ, the difference that happens in your body between breathing through your nose and mouth, how to calm down and reduce anxiety, the key and goal in training, how to breathe before BJJ competitions, how to prepare the body for better sleep, the "Gears of Breathing," Brian’s thoughts on the Wim Hoff breathing method, and how breathwork was vital in Brian's recovery from a serious spinal cord injury.

To get your free 1 month membership to Brian's website www.shiftadapt.com use the promo code Chewjitsupodcast. You can follow this link: https://shiftadapt.com/product/all-access/

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Episode 124 - Good Times, Hard Times, and Bad Times Oct 12, 2020

On this episode of the podcast, Chewy shares his thoughts on a quote that he read from a Steve Jobs (former apple CEO) autobiography that said “We’ve had some good times, we’ve had some hard times, but we’ve never had bad times.”

Chewy shares a story from a tournament where he had a frustrating match and how he used this experience to adjust his game and win future matches, how getting beat up when he was younger impacted his life for the better, and how the pandemic caused a lot of worry but forced him to adjust and focus on what he could control.

We also discuss gaining perspective on a difficult situation, having a “default mode” when dealing with challenging situations, and the pain associated with learning.

Make sure to check out the video version of the podcast https://www.youtube.com/thechewjitsupodcast

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Episode 123 - Orthopedic Surgeon Dr. Steve Mora Oct 05, 2020

Dr. Steve Mora is a board-certified, fellowship-trained orthopedic surgeon specializing in sports-related trauma, knee, shoulder and arthroscopic treatment of the hip and the elbow. He has been practicing for 18 years. Dr. Mora has worked with many MMA fighters and UFC world champions.

Dr. More shares how his injuries at a young age impacted his life and led to his desire to become a surgeon. He discusses how initially treating the injuries of police officers was similar to those of MMA fighters and eventually led to working with both of these populations.

We also discuss joint replacement surgeries, regenerative medicine such as stem cells, common injuries in MMA fighters and police officers, meniscus injuries in BJJ and options for treatment, what benefits stem cells have, training with a knee replacement, the most dangerous thing that can negatively impact your recovery, how to get an MRI for your knee, the strongest type of ACL repair and best repair for grapplers, and how to find a reputable surgeon.

This podcast is now available on youtube https://youtu.be/OysaN7Jto9Q

To find out more about Dr. Mora follow him on Instagram @stevemoramd and also at these sites:

https://www.myorthodoc.com/

https://www.restoreorthopedics.com/

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Episode 122 - Devhonte "Bones" Johnson Sep 28, 2020

Devhonte "Bones" Johnson is a Brazilian Jiu-Jitsu black belt under Murilo Santana and represents Unity Jiu-Jitsu Academy in the sport’s competitive circuit.

On this episode Devhonte talks about how a hand injury got him training BJJ, what got him hooked on jiu-jitsu, the importance self-reliance, the importance of having mentors and accepting help, changing gyms, building a strong relationship with your coach, how Devhonte describes himself as a coach, balancing competing and coaching, the mentality that allowed Devhonte to get a black belt more quickly, and what goals he has as a black belt.

Stick around for Chewy’s After Podcast Thoughts on why making the right “small decisions” is vital for success.

Check out Devhonte's gym https://bonesjiujitsu.com/

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

This podcast is now available on youtube https://youtu.be/rIHae92ICHw

Episode 121 - Advice For My Younger Self Sep 21, 2020

Chewy answers a fan question about what advice he would give his younger self.

Chewy discusses the importance of “designing your life,” having the ability to say no, deciding to take the leap on a new career/life path, developing a strong work ethic at a young age, how making different decisions could have impacted Chewy’s jiu-jitsu journey, how to pivot/change career paths when you have a family to take care of, getting inspiration from others, and one thing Chewy would change if he was 18.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Episode 120 - Perfection Is The Enemy Sep 14, 2020

Chewy and Eugene discuss the illusion of perfection and how this idea can impact your progress and also be the enemy of taking action.

They also chat about the ability to adjust to changing circumstances, learning from doing, Chewy taking the leap with creating content on Youtube, dealing with uncertainty, how to handle criticism, some benefits from having imperfect circumstances, why BJJ can help with being in uncomfortable situations, and how to move past setbacks and embracing your mistakes.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Episode 119 - The Technique To Develop An Aggressive Mindset In BJJ (Plus Youtube Q&A) Sep 07, 2020

Chewy discusses how you can develop an aggressive mindset in BJJ that will lead to increased success in BJJ and in life.

We also chatted about increasing success with BJJ moves by choosing techniques wisely and understanding what to do if a technique fails, how to not get discouraged with training or learning new positions, and the importance of Masters divisions in BJJ.

This podcast also included a Youtube Live Q&A. Some of the topics covered:

59:10 How to stay motivated when you are training with people better than you.

1:00:10 What its like training during COVID 19.

1:02:00 What is the difference between Gracie Jiu-Jitsu vs. Brazilian Jiu-Jitsu gyms?

1:04:00 How to separate/isolate the arms of your opponent when attacking from mount position.

1:05:50 How to make the “Scissor sweep” less predictable.

1:10:00 The mindset to have when competing against someone who has previously beaten you in competition.

1:14:30 Recommendations for “smaller” grapplers.

1:20:30 Being nervous about competing after a promotion.

1:23:30 How to rebound from a losing streak.

1:30:30 How to develop a solid curriculum.

1:32:00 How to teach your significant other BJJ at home.

1:35:00 How to overcome the “fear” of starting BJJ.

1:45:00 Feeling bad for beating training partners.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Episode 118 - Spartan CEO Joe De Sena Aug 31, 2020

Joe De Sena is the CEO and founder of Spartan.

Joe talks about growing up in a rough neighborhood, starting multiple businesses, his desire to go to Cornell, where he gets his hustle from, hiring a Karate master to live with his family but then discovering the intensity and effectiveness wrestling, "The Marshmallow Test," how the idea for Spartan Race came about, and the goal for Spartan Combat.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Daily Joint Health Mobility Routine https://youtu.be/6p1OHgpmVwU

Episode 117 - Spark Creativity By Using Limitations Aug 24, 2020

Chewy and Eugene discuss using structure, boundaries, and limitations to spark creativity in BJJ and in life.

Chewy discusses how he uses this process of using limitations to improve his BJJ, how BJJ learning/techniques have evolved over the past 10 years, how to know if a BJJ move is legit, going on a “diet of information” to improve creativity, how to know when to move on from a technique you have been focusing on, how body type dictates your BJJ, and when applying limitations to your BJJ can be a hinderance to your game.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

JiuGo - The Original Brazilian Jiu-Jitsu Card Game. Go to www.jiugoplay.com and use the promo code Chewjitsu and get 10% off your purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Episode 116 - Bernardo Faria Aug 17, 2020

Bernardo is a multiple-time Brazilian Jiu-Jitsu World Champion, owner and head coach of The Bernardo Faria Academy, and one of the co-founders of the popular martial arts website www.bjjfanatics.com

Bernardo talks about taking the unusual path of making a career out of Jiu-Jitsu, why winning the Jiu-Jitsu Worlds at purple belt was a pivotal point in his career, Bernardo’s training regimen that won him numerous world titles, how Bernardo learned about new BJJ techniques, Bernardo’s first experience in America and training with Gabriel Gonzaga, how to stayed motivated, the importance of being genuine, having a constant willingness to learn, life after BJJ and his decision to retire, working with elite athletes when filming instructionals in BJJ Fanatics, how the saying “Huge honor for me” started, how Bernardo has dealt with retirement and the importance of having a plan after retiring, balancing life after retirement, and much more.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

JiuGo - The Original Brazilian Jiu-Jitsu Card Game. Go to www.jiugoplay.com and use the promo code Chewjitsu and get 10% off your purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Episode 115 - BJJ World Champion Dominyka Obelenyte Aug 10, 2020

Dominyka Obelnyte is a Brazilian Jiu-Jitsu Black Belt and multiple time world champion.

On this episode, Dominyka shares her story of immigrating to the United States, her start in martial arts and specifically BJJ because of being bullied, having her father as a coach, her initial dislike of Jiu-Jitsu, accessing a state of flow in training and competition, how to calm down prior to a competition, overcoming injury to win the world championships, dealing with constant injuries, finding balance in BJJ, competing for the right reasons, the impact of teaching, the biggest issue in BJJ gyms, the importance of questioning yourself, building a connection with your students, and much more!

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Episode 114 - 10th Planet Black Belt Brandon Mccaghren Returns Aug 03, 2020

Brandon Mccaghren is a 10th Planet Jiu Jitsu Black Belt under Eddie Bravo and head coach at 10th Planet Jiu-Jitsu Decatur.

Brandon joins the show to discuss the first season of his jiu-jitsu grappling league, The PGF (Professional Grappling Federation).

Brandon chats about the thought process behind having a “season format” for a jiu-jitsu tournament, why he dislikes judges decisions for tournaments, his unique rule set and point system for the league, and ideas for future expansion of the league.

We also talk about the importance of trust in your training partners when applying joint locks, why twisting joint locks are restricted for the legs but not for the arms, developing the ability to delegate, Brandon’s thoughts on the “EBI Overtime” tournament format, and much more.

Watch the tournament live and free every Friday night on Youtube https://www.youtube.com/user/TenthPlanetDecatur

Check out the standings and join the fantasy league at Pgfhome.com

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Episode 113 - How To Drill Without Drilling Jul 27, 2020

Chewy discusses drilling techniques and using BJJ World Champion Bernardo Faria's methods as an example.

On this episode we talk about: the variety of ways to drill, Passive vs. Active Drilling, how to drill as a white belt and as an upper belt, how many repetitions you should perform when developing a move, how you should adjust drilling when prepping for a competition, who to choose as a training partner, the stages of mastery of a technique from unaware to automaticity, the importance of play to improve technique, how to develop your game as a white belt and the idea of developing a “small game,” how Chewy uses instructionals/audiobooks to better absorb the information, and the importance of repetition.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Episode 112 - Dean Lister Jul 20, 2020

On this episode of The Chewjitsu Podcast we are joined by BJJ legend Dean Lister.

Dean shares his story of growing up in Panama and the importance of learning to fight, his start in martial arts, and training Sambo to develop his leg lock game.

Dean discusses his mindset for competition, fighting for "Pride FC" and the "UFC," how Dean and Jocko met and started training together, what makes Jocko a good training partner, how to decrease leg lock injuries, “unwritten rules of jiu-jitsu,” dealing with competition anxiety, using negative energy as a positive, competing in Brazil, the difference between a "Loss, L, Win, and W," injuries, the one time that “Rampage” Jackson saved his life, the explosion in popularity of BJJ, and Dean's plans for the future.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Episode 111 - Q&A: Time Management, Training At Home, Staying Motivated Jul 13, 2020

On this live Youtube Q&A, we answer quite a few questions including:

7:30 How to get your significant other to train BJJ.

13:00 How to train at home alone without being able to go to the gym.

20:00 Tips on time management.

30:40 How to stay motivated with training BJJ.

38:20 Should police be mandated to train BJJ to blue belt level

49:00 Safely returning to BJJ with the Covid pandemic

52:50 Decreasing risk of injury in BJJ

57:40 What advice would you give your “white belt self.”

1:03:00 When you realized you were going to train forever.

1:09:50 Training partner not letting go of submissions.

1:12:40 Thoughts on “Wim Hof Breathing.”

1:16:00 On-line BJJ resources.

1:20:00 Predictions for UFC 251 Usman vs. Masvidal

1:23:30 Anxiety about starting BJJ

1:27:00 Would Chewy do a seminar in Russia/Europe?

1:28:40 Being embarrassed to go back to training after a long break.

1:31:00 Recommendations for home mats.

1:33:00 Why do instructors have favorite students?

1:34:30 Most challenging part of being a coach.

1:41:40 Most unexpected and rewarding part of grappling.

1:48:30 How effective is sport jiu-jitsu for self-defense?

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Episode 110 - Returning To BJJ After A Long Layoff Jul 06, 2020

Chewy and Eugene discuss how to return to BJJ after the quarantine or just a long layoff.

Chewy shares a cautionary story about getting back to BJJ improperly after a long layoff and getting injured, the importance of the right mindset for getting back to training, how injuries can be cumulative, listening to your body, having the right environment/intensity, adjusting your expectations, why you should expect future layoffs, how your BJJ style changes after a layoff, building new habits and conditioning yourself, dealing with setbacks, and the importance of diet and sleep.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Episode 109 - Should You Leave your Gym Over Different Beliefs? Jun 29, 2020

On this episode of the podcast, Chewy answers a question from a fan who enjoys training at his gym, but has different beliefs than some of his training partners and is trying to decide if he should go back to his current gym or find a new one.

We also discuss Jiu-Jitsu being a “social glue,” the importance of BJJ in creating a community, the benefit of listening to others with different beliefs, and building respect for each other through training BJJ.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

JiuGo - The Original Brazilian Jiu-Jitsu Card Game. Go to www.jiugoplay.com and use the promo code Chewjitsu and get 10% off your purchase.

Check out exclusive podcast interviews and conversations, videos, and tons more at www.patreon.com/thechewjitsupodcast

Episode 108 - BJJ Black Belt Ben Kovacs Jun 22, 2020

Ben is a BJJ blackbelt and co-founder of Guardian Gym, which is a non-profit gym created for interested youth to have an opportunity to fall in love with martial arts and have their lives changed both on and off the mats.

Ben discusses how he accidentally stumbled into martial arts, what got him hooked on BJJ, the idea behind starting a non-profit gym to help kids and adults start martial arts, the difficulties of starting a youth jiu-jitsu program, and the importance of building a strong team.

Check out Ben's gyms at www.guardiangym.org and www.guardianbaltimore.org

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

JiuGo - The Original Brazilian Jiu-Jitsu Card Game. Go to www.jiugoplay.com and use the promo code Chewjitsu and get 10% off your purchase.

Episode 107 - Jacob "Stitch" Duran Jun 15, 2020

Jacob “Stitch” Duran is a professional cutman in boxing and MMA.

"Stitch" discusses growing up in a small farming town, his early years as a boxing trainer and also running a kickboxing gym, his transition to becoming a cutman and eventually working with elite level martial artists and boxers, starring in movies, how he got his nickname, getting confused for actor Edward James Olmos, how to build a bond with a fighter, thoughts on current gloves and equipment and how it can improve fighter safety, working the Tyson Fury during the rematch with Deontae Wilder, his split from working for the UFC and Dana White, the most memorable fight he has worked, staying humble amid success, and advice for up and comers.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

JiuGo - The Original Brazilian Jiu-Jitsu Card Game. Go to www.jiugoplay.com and use the promo code Chewjitsu and get 10% off your purchase.

Episode 106 - Habits For Bjj and Life Jun 08, 2020

Chewy answers a question from Johnny, who has dreams of owning a gym and being a high-level BJJ competitor while managing a job and family.

Chewy discusses the three pre-requisites you need prior to going after a goal, the importance of taking time to think, how to make the leap to go for your passion, how to balance life and going after your goals, using a set-back as a motivator, if and when you should give up on a goal, and how to create new habits.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

JiuGo - The Original Brazilian Jiu-Jitsu Card Game. Go to www.jiugoplay.com and use the promo code Chewjitsu and get 10% off your purchase.

Episode 105 - Jimmy Smith Jun 01, 2020

Jimmy Smith is a BJJ black belt, former MMA fighter, and former Bellator and UFC commentator.

Jimmy discusses his start in martial arts and the early days of his BJJ and MMA training, training with MMA legends and elite BJJ athletes, being on the show "Fight Quest," becoming the commentator for Bellator MMA and the UFC, and some great concepts for martial artists.

Follow Jimmy on social media on Instagram @jsmithmma and Facebook Jimmy Smith MMA.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

JiuGo - The Original Brazilian Jiu-Jitsu Card Game. Go to www.jiugoplay.com and use the promo code Chewjitsu and get 10% off your purchase.

Episode 104 - The 80's Movie That Inspired Chewy's Martial Arts Training May 25, 2020

Chewy discusses his inspiration for starting martial arts and the movie that started it all. We also discuss watching the early UFCs, our favorite fighting video games, favorite BJJ documentaries, why Chewy walked away from an undefeated MMA career, why Chewy continued to fight even though he knew he wanted to focus on BJJ, the importance of having a "battle buddy," and much more!

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Episode 103 - Re-Opening BJJ Gyms May 25, 2020

We discuss the plans for gym re-opening, difficulties that may arise with gym re-openings, new guidelines for BJJ gyms, how training will adjust and evolve, how to keep your immune system healthy, and the inconsistencies with the re-opening guidelines for businesses.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Episode 102 - BJJ Black Belt Kyle Watson May 18, 2020

Kyle Watson is a BJJ black belt, The Ultimate Fighter Season 12 contender, and former UFC Lightweight.

Kyle joins the podcast to discuss his start in martial arts, opening and running a BJJ school, competing on "The Ultimate Fighter" and training with Georges St. Pierre, his thoughts on how he thinks BJJ gyms will re-open, whether there is any benefit in running "Zoom BJJ Classes," the future of BJJ, what makes a "tough gym," and much more!

Follow Kyle on social media on Instagram @watson_martial_arts, check out his gym www.watsonbjj.com , and learn Kyle's passing system "Mastering The Knee Weave System" which can be found at https://bjjfanatics.com/products/mastering-the-knee-weave-system-by-kyle-watson

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Episode 101 - Is BJJ A Mutilated Martial Art? May 11, 2020

On this episode, Chewy and Eugene discuss the evolution of Jiu-Jitsu from strictly a self-defense martial art to a sport and whether this growth from the original intent and style of Jiu-Jitsu has “mutilated” the art.

We also discuss the history of BJJ, if Chewy thinks BJJ should be an Olympic sport, and what would happen if BJJ stopped evolving.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Episode 100 - Youtube Live Q&A May 04, 2020

This episode of the podcast was recorded live on Youtube including a Q&A and a giveaway.

We discuss how BJJ gyms will handle social distancing, Chewy’s book recommendations, if Bigfoot exists, Chewy’s most memorable podcast moment, dealing with the fear of getting injured in training, and much more.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Episode 99 - Is Jiu-Jitsu A Cult? Apr 27, 2020

On this episode of the podcast, Chewy and Eugene discuss what defines a cult and if Jiu-Jitsu is actually a cult? We break down other known cults and talk about specific Jiu-Jitsu rituals and traditions. Exclusive podcast content available at www.patreon.com/thechewjitsupodcast Check out www.chewjitsu.net/time-off for a free resource with workouts, how to study, dieting, and stretches. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Episode 98 - JP Dinnell Apr 20, 2020

JP Dinnell is a former U.S. Navy SEAL Elite Sniper. and now a leadership instructor and speaker with Echelon Front, where he serves as Director of Tactical Training Programs. JP spent nearly a decade in the SEAL Teams with three combat deployments.

JP shares his desire to serve in the military, going through Navy Seal Training, going after your dreams, how to deal with stress, the importance of finishing what you start, fighting in MMA, training BJJ, and working with Jocko and Leif at Echelon Front.

Follow JP on Instagram @jpdinnell, and find out how you can work with him at https://echelonfront.com/

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Episode 97 -Overcoming The Fear To Begin BJJ Apr 13, 2020

Chewy answers a questions from Jack, who is timid and nervous about starting BJJ and getting injured.

Chewy shares his own experience of being timid and then overcoming his lack of self-confidence through wrestling. We also discuss the importance of setting long-term goals and how to deal with set backs.

Chewy also discusses training with “JT” Torres and what makes JT so effective and impressive in his positional control.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Episode 96 - Dr. Stu McGill Apr 06, 2020

On this episode of the podcast, we are joined by Dr. Stu McGill, who is a world-renowned specialist in back pain, rehab, and performance.

Dr. McGill shares his interest in working with the spine, researching back pain and developing the “McGill Big 3” exercises for core stability, the importance of the core for Jiu-Jitsu performance and injury-prevention, what occurs when you have a disc bulge in the low back, how to protect the low back in BJJ, and a bunch more,

Check out Dr. McGill's website at backfitpro.com

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Episode 95 - Expectations of White Through Black Belt and Live Q&A Mar 30, 2020

Chewy discusses his expectations for each belt in BJJ and we answer a bunch of questions on the Youtube Live Q&A including book recommendations, how to train if you don’t have the money, favorite grapplers and MMA fighters, video games, dream BJJ matchups including Roger Gracie vs. Gordon Ryan, and much more.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Episode 94 - Tom DeBlass Mar 23, 2020

Tom DeBlass is a Jiu-Jitsu black belt, multiple time ADCC American Trials Champion, and former MMA fighter.

On this episode, we discussed the impact of the Corona Virus on the jiu-jitsu community, Tom’s start in BJJ and transitioning to MMA, competing in the ADCC, retiring from competition, coaching Gary Tonon, the mystique of John Danaher, his social media presence, and much more.

Follow Tom on Instagram @tomdeblass and check out his gym, Ocean County Jiu-Jitsu.

Link to extra content www.chewjitsu.net/corona

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Episode 93 - How To Deal With Time Off From BJJ (Coronavirus) Mar 19, 2020

Chewy and Eugene share their thoughts on the Coronavirus, the closing of the gym, what to focus on if you can't train, meditation, diet, studying, building the mind-body connection, and returning to BJJ.

Link to extra content www.chewjitsu.net/corona

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Episode 92 - JT Torres Mar 16, 2020

On this episode of the podcast we are joined by 2 x ADCC and Pan Am Champion “JT” Torres.

JT joins the podcast to discuss his start in BJJ, his first competition, the importance of mental toughness, giving up everything to train with some of the greatest coaches in BJJ, how he developed his pressure style, opening his gym, finally winning the ADCC, and proving the doubters wrong.

Follow JT Torres on Instagram @jtorresbjj and check out his gym at www.essentialbjj.com

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Episode 91 - MMA Pioneer Frank Trigg Mar 09, 2020

Frank Trigg is an MMA pioneer, former UFC Welterweight title challenger, UFC Hall of Famer, MMA referee, and actor/stuntman.

Frank discusses his start in sports and wrestling, competing in MMA, transitioning to acting and becoming a stunt man, refereeing, sailing, and he shares some stories from his MMA days.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Episode 90 - Why Chewy Picks Enthusiasm Over Discipline Mar 02, 2020

Chewy shares how he gets the most out of himself and his students by creating buy-in, positive self-talk, how he uses enthusiasm to achieve goals, and discusses how he is able to use mental imagery when completing difficult tasks.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Episode 89 - Phil Daru Feb 24, 2020

Phil daru is the head Strength & Conditioning coach at American Top Team, one of the premier training facilities for MMA.

Phil discusses his start in strength & conditioning, fighting in MMA, dealing with concussions, learning jiu-jitsu, his training philosophies, and much more.

Check out Phil’s training products at www.darustrong.com as well as his instagram @darustrong and his YouTube channel.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Episode 88 - Ryan Ford Feb 17, 2020

Ryan Ford is a Jiu-Jitsu Brown belt and the host of "The Grappling Central Podcast."

Ryan discusses how he found podcasting after being laid off from his job, the passion he has for podcasting, dealing with OCD and how he used it as an advantage, his start in Jiu-Jitsu, living and training in Brazil, and his plans for the future.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Episode 87 - Rob From “McDojo Life” Returns Feb 10, 2020

On this episode of the podcast we are joined by Rob from “McDojo Life.”

Rob runs an Instagram page and Youtube channel that exposes fraudulent and fake martial arts.

We start the podcast off by discussing the crowdfunding process he has going for the documentary he is planning to film, hang ups and pitfalls of filming a documentary, what “shady” gyms look like, how to tell if your instructor is a fraud, and much more.

To help support the crowdfunding campaign for the documentary head over to www.mcdojolife.com and follow Rob on Youtube and Instagram @mcdojolife.

Episode 86 - Chris Sizemore Feb 03, 2020

Chris Sizemore is a police officer, BJJ brown belt, and former MMA fighter.

Chris shares his start in martial arts, fighting Chewy in an MMA fight, becoming a police officer, crazy fight stories, and he is also one of the co-founders of “Blue Jitsu,” an organization that offers free jiu-jitsu instruction and seminars for police officers in Lexington and the surrounding areas.

Check out “Blue Jitsu” at www.bluejitsulexington.com to find out more.

Episode 85 - The Deeper Reasons Why We Train BJJ Jan 27, 2020

On this episode we discuss how being involved in Jiu-Jitsu, and more specifically having a welcoming and supportive gym family is so important to changing lives and bringing people together.

Episode 84 - John Bartolo Jan 20, 2020

John is a business owner, consultant, and the podcast host for "The John Bartolo Show."

On this episode, we discuss John’s start in working with weapons companies and becoming a CEO of a rifle company, being an entrepreneur, podcasting, starting jiu-jitsu, the relationship between firearms and jiu-jitsu, what makes effective jiu-jitsu coaches.

Episode 84 - John Bartolo Jan 20, 2020

John is a business owner, consultant, and the podcast host for "The John Bartolo Show."

On this episode, we discuss John’s start in working with weapons companies and becoming a CEO of a rifle company, being an entrepreneur, podcasting, starting jiu-jitsu, the relationship between firearms and jiu-jitsu, what makes effective jiu-jitsu coaches.

Episode 83 - Nikki Sullivan Jan 13, 2020

Nikki Sullivan is a Jiu-Jitsu black belt that trains out of ATOS HQ in San Diego. Nikki shares her start in BJJ while going to college and the passion she had for training. Nikki discusses excelling in martial arts and taking the leap to quit her job and start training and competing full time. We also discuss the importance of positive influences and coaches to help reach your potential.

Follow Nikki on Instagram @nikkicuddlejitsu and her website www.nikkisullivan.com

Episode 82 - Goal Setting and Q&A W/ Joe Clark Jan 06, 2020

We are joined by Derby City MMA co-owner and S&C Coach Joe Clark to discuss the difficulties with starting and keeping a new routine, how tangible goal setting can help with improving your BJJ and strength, using negative emotions as fuel and why negative emotions are important for making progress, how much visualization can help your performance, and Q&A. Q&A starts at: 30:00 30:45 Do you train at home, how, and what benefits? 36:15 What is the best way to increase flexibility? 40:00 How to respond when people make fun of BJJ? 43:43 Oldest person Chewy has ever tried in BJJ? 47:15 Leg locks for beginners? 51:30 How important is Diet vs. Strength Training vs. Flexibility? 59:30 Can you earn a BJJ black belt if you start training at 46 years old? 101:00 Should you call yourself a world Champion if you win in the Masters Division or non-black belt level?

Episode 81 - BJJ Brown Belt Justin Court Dec 30, 2019

On this episode of the podcast we are joined by BJJ brown belt Justin Court.

Justin is a BJJ Brown Belt and multiple time Pan Am champion and World Champion at various belt levels.

We discuss Jiu-Jitsu competition including competing in Gi vs. No-Gi, the techniques that are used consistently at the highest levels of jiu-jitsu competition, working around injuries, the mental aspect of competition and training, and much more.

Justin also discusses how he has kept his body healthy through strength training, diet, and recovery techniques.

Episode 81 - BJJ Brown Belt Justin Court Dec 30, 2019

On this episode of the podcast we are joined by BJJ brown belt Justin Court.

Justin is a BJJ Brown Belt and multiple time Pan Am champion and World Champion at various belt levels.

We discuss Jiu-Jitsu competition including competing in Gi vs. No-Gi, the techniques that are used consistently at the highest levels of jiu-jitsu competition, working around injuries, the mental aspect of competition and training, and much more.

Justin also discusses how he has kept his body healthy through strength training, diet, and recovery techniques.

Episode 80 - Lachlan Giles Returns Dec 23, 2019

On episode 80 of The Chewjitsu Podcast, we are joined by 2019 ADCC Absolute Bronze Medalist Lachlan Giles.

Lachlan had an amazing run in the Absolute Division of the 2019 ADCC being the smaller competitor and using his unique leg log game to win 3 matches by inside heel hook to take 3rd place.

On the podcast, Lachlan discusses the evolution of his leg lock game, developing his techniques, competition strategy, and how life has changed since his Bronze medal performance at the 2019 ADCC.

Lachlan is currently on a jiu-jitsu seminar tour and also has some great instructionals out that break down his leg lock game! Check it out all of his instructionals here: http://lachlangiles.net/

Episode 79 - BJJ Brown Belt Joe Armento Dec 16, 2019

Joe Armento is a BJJ brown belt and one of the coaches at Derby City MMA.

We discuss a variety of topics such as the importance of a morning routine, what it takes to be an effective coach, jiu-jitsu being a healthy way to stress your body, jiu-jitsu providing a healthier self-image, the most important aspects of being an effective instructor/teacher, and much more!

Episode 78 - MMA Analyst Robin Black Returns Dec 09, 2019

Robin Black returns to the podcast and discusses traveling, the similarities of martial arts around the world, trends in martial arts, the evolution of his commentary, the importance of self-growth, meditation, and much more!

Follow Robin on Instagram @robinblackmartialarts and at robinblackmma.com

Thanks to our podcast sponsor Charlotte's Web CBD:

https://www.charlottesweb.com/

Use promo code Chewjitsu to receive 15% off of your total purchase!

Episode 77 - BJJ Black Belt Jorge Gurgel Dec 02, 2019

Professor Jorge Gurgel is a BJJ black belt who is one of the pioneers of BJJ in the midwest. Jorge is also a veteran of The Ultimate Fighter ("TUF") Season 2 and The Ultimate Fighting Championship ("UFC").

Jorge joins the podcast to share his start in martial arts, he discusses playing sports in his youth and then discovering jiu-jitsu, moving to the U.S. and starting a Jiu-Jitsu school, fighting in “The Ultimate Fighter,” his thoughts on his UFC career as well as the current state of MMA, and his passion for coaching BJJ.

Check out Jorge's gym at https://jgmma.com/

Thanks to our podcast sponsor Charlotte's Web CBD at https://www.charlottesweb.com/ and use the promo code Chewjitsu to receive 15% off.

Episode 77 - BJJ Black Belt Jorge Gurgel Dec 02, 2019

Professor Jorge Gurgel is a BJJ black belt who is one of the pioneers of BJJ in the midwest. Jorge is also a veteran of The Ultimate Fighter ("TUF") Season 2 and The Ultimate Fighting Championship ("UFC").

Jorge joins the podcast to share his start in martial arts, he discusses playing sports in his youth and then discovering jiu-jitsu, moving to the U.S. and starting a Jiu-Jitsu school, fighting in “The Ultimate Fighter,” his thoughts on his UFC career as well as the current state of MMA, and his passion for coaching BJJ.

Check out Jorge's gym at https://jgmma.com/

Thanks to our podcast sponsor Charlotte's Web CBD at https://www.charlottesweb.com/ and use the promo code Chewjitsu to receive 15% off.

Episode 76 - Dr. Andy Galpin Nov 25, 2019

Dr. Galpin is a tenured Professor at "The Center For Sport Performance" at CSU Fullerton, has earned a PhD in Human Bioenergetics in 2011, and runs the "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton.

Dr. Galpin joins the podcast to discuss his work with athletes, his philosophies on improving performance, strength training, diet, supplements, and much more.

Follow Dr. Galpin on Instagram @drandygalpin, check out his youtube channel Andy Galpin, and his website www.andygalpin.com

Episode 75 - The Value of Failure Nov 18, 2019

On this episode, we start off the podcast by answering a question sent to Chewy by a BJJ white belt who is starting to lose confidence due to a couple of losses from competition.

We discuss the importance of experiencing failure and the importance of looking at failure from a different perspective, sitting with your failures, and how to learn from these experiences.

We also break down some details from Chewy’s matches at the recent IBJJF Nashville Open.

Episode 74 - Legit Gyms and Becoming A BJJ Coach Nov 11, 2019

On this episode we discuss what to look for in a legit Jiu-Jitsu gym, Chewy talks about the pressures of teaching and eventually becoming the head coach of a gym, the responsibility you have for the safety of your students, and the qualities Chewy looks for in a coach.

Episode 73 - Bellator MMA Middleweight John Salter Nov 04, 2019

John Salter joins the podcast to discuss his career in wrestling and transition to MMA. John shares the ups and downs of his MMA career, overcoming a major neck injury, the story of how he got his black belt from Shawn Hammonds, how he comes up with his hilarious gym promo videos, and his upcoming Bellator MMA 233 Main Event fight against Costello Van Steenis.

Follow John on Instagram @johnsalter_mma

John's BJJ Gym: Salty Dog Jiu-Jitsu https://saltydogjiujitsu.com/

Episode 72 - S&C Coach Joe Clark Returns Oct 28, 2019

Joe is the Strength and Conditioning at Derby City Strength & Conditioning and trains many of the athletes at Derby City MMA.

Joe is back on the podcast to discuss the updates that were made to “The Grappling Power Program,” tips on maintaining compliance with a training program, the importance of getting a safe One Rep Max, how Joe has continued to get stronger as he has gotten older, finally achieving a 300+ lb. snatch, and a Youtube Live Q&A.

Link To The Grappling Power Program:

https://chewjitsu.clickfunnels.com/grappling-power-main-t30076843

Episode 71 - BJJ Purple Belt A.J. Clingerman Oct 23, 2019

A.J. is a gym owner, she runs the Extreme Grappling Open Tournament, runs the Roll Model Women’s Grappling Camp, and is a Jiu-Jitsu purple belt.

A.J. shares the difficulties she had with starting and running a Jiu-Jitsu gym and how they turned the gym into a successful business, the unique challenges that women face on the mats, injuries she has dealt with, and her plans for the future.

Indiana Brazilian jiu-jitsu Academy:

https://www.ibjja.com/

Roll Model Women’s Only Grappling Camp:

https://www.thefighthub.com/shop/roll-model-womens-only-grappling-camp-may-2020/

A.J.’s Podcast: "Beauty and The Gi"

Episode 70 - Should BJJ Be A High School Sport and Other Random Thoughts Oct 21, 2019

On this episode we discuss Chewy getting fish hooked by his high school wrestling coach, the dangers of high school sports such as football, the toughness that high school wrestling builds, if Jiu-Jitsu would ever become a high school sport, having your “White Rabbit” to improve your jiu-jitsu, the importance of self-reliance, and other random thoughts.

Episode 69 - Jon "Thor" Blank Returns Oct 14, 2019

On this episode of the podcast, 10th Planet Jiu-Jitsu Black Belt Jon “Thor” Blank returns to discuss what he's been up to since being on the podcast a year ago.

Jon shares how things have changed since he won The EBI Combat Jiu-Jitsu Middleweight Tournament in 2018, what its like competing in big tournaments such as the ADCC and Kasai Grappling, and the opening of his new gym "10th Planet Allentown."

Jon also breaks down his matches from the 2019 ADCC tournament including his strategies going into each match, the wins, the losses, and the incredible atmosphere of the ADCC.

Instagram @jon_thor_blank

Gym: https://www.10thplanetallentown.com/

Episode 68 - Developing A Submission Mindset Oct 07, 2019

Chewy answers a question about how to improve your ability to get a submission and how to become more submission-oriented.

We discuss the mental and physical aspects of this type of training focus, how to study/research new techniques, the importance of ritual, and implementation of this type of mindset and style of grappling.

Episode 67 - Dr. Chris Moriarty Oct 02, 2019

On this episode of the podcast, we are joined by BJJ Black Belt, Dr. Chris Moriarty.

We discuss Chris’ start in jiu-jitsu, what drew him to jiu-jitsu and what led him to becoming a Medical Doctor, dealing with injuries, injury-prevention tips, his research study on the prevalence of injuries in jiu-jitsu, and much more.

Research Article: Injury rate and pattern among Brazilian Jiu-Jitsu practitioners: A survey study.

Abstract of the study can be found here:

https://www.ncbi.nlm.nih.gov/pubmed/31288212

Grappling RX - The Warm-Up can be found here:

https://jiujitsutherapist.com/products-gear

Episode 66 - ADCC Preview and Competition Talk Sep 28, 2019

On this episode of the podcast, we preview the upcoming 2019 ADCC grappling tournament.

We discuss the rule set, why this tournament has so much hype, our thoughts on FloGrappling covering the event, our thoughts on whether the competitors get nervous, why some people perform better under pressure, and we make predictions on the winners for each division.

Episode 65 - 10th Planet Black Belt Brandon Mccaghren Returns Sep 23, 2019

On this episode of the podcast, we are joined once again by 10th Planet Jiu-Jitsu Black Belt Brandon Mccaghren.

We discuss diet, Brandon’s biggest fear, Combat Jiu-Jitsu, how Brandon started commentating events, how he studies jiu-jitsu, his training schedule, coaching MMA fighters, how he developed his flexibility and what he does to keep his body healthy, and his Youtube show.

Follow Brandon on Instagram and Youtube @brandonmc.ninja

Episode 64 - BJJ Black Belt Adam Wilson and Q&A Sep 16, 2019

On this episode of the podcast we are joined by BJJ black belt Adam Wilson.

Adam discusses starting jiu-jitsu, what it was like changing gyms, getting recognized when traveling to other gyms, filming videos with Chewy, earning his black belt, and much more.

The Q&A starts at 56:00

This podcast was recorded live on The Chewjitsu Youtube Channel. Check out the video version of the podcast here:

https://youtu.be/5_6IbiO42Ps

https://youtu.be/iLOllvzo1QU

Thanks to our podcast sponsor Charlotte's Web CBD. Check them out at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total purchase.

Episode 63 - Being Efficient On and Off The Mats Sep 09, 2019

Chewy discusses his tips for efficiency and improved productivity.

We discuss the importance of taking adequate breaks to improve efficiency.

Chewy also talks about why he only works for 33 minutes at a time, how to start delegating tasks to improve efficiency, and the importance of simplifying your life by getting rid of non-essential things.

Episode 62 - Kenny Florian Sep 02, 2019

On this episode of the podcast, we are joined by BJJ black belt, The Ultimate Fighter ("TUF") Season 1 Middleweight finalist, and UFC veteran Kenny “Kenflo” Florian.

Kenny shares his interest in martial arts and start in jiu-jitsu, how that transitioned to fighting in MMA, his career in the UFC, the evolution of his training, his injuries, retirement from MMA and moving on to work as an analyst, and we also end with a unique fight breakdown and prediction.

Episode 61 - BJJ Brown Belt Dru Phoenix Aug 26, 2019

On this episode of the podcast, we talk to BJJ brown belt Dru Phoenix.

Dru shares his passion for working with under-privileged kids and how jiu-jitsu has been a positive in empowering those kids.

Dru also discusses his military experience, overcoming depression, helping others with PTSD through performing and writing poetry, dealing with a severe knee injury, and how jiu-jitsu has impacted his life.

Episode 60 - Chewy's Mindset For BJJ Competition Aug 19, 2019

On this episode of the podcast, Chewy breaks down his recent wins at The IBJJF Chicago Open, the mindset that he has when going into competition, if Chewy gets nervous at competitions, and much more.

Additional Show Notes:

We discuss whether you should watch the matches at a tournament before you compete.

If Chewy feels more pressure now that he gets recognized more at competitions.

How being in the present moment can provide clarity.

Why getting pre-match jitters is a good thing.

Why Chewy almost did not do the open-division of the Chicago Open.

How far out Chewy starts a tournament training camp and how he adjusts training intensity.

How to build a cardio base for a tournament.

What drill Chewy likes to improve cardio for BJJ.

How much of your performance is mental vs physical.

How do you build mental toughness and resiliency.

Should you go easier on a training partner who is prepping for a big tournament.

Chewy's thoughts on being called "the best grappler in Kentucky."

Chewy’s thoughts on an opponent “gaming the system” or causing a DQ on purpose in a BJJ tournament.

*We are always wanting to improve the podcast and would appreciate if you can fill out a quick survey to help us out:

https://survey.libsyn.com/chewjitsu

Episode 59 - BJJ Black Belt Ben Eaton Aug 12, 2019

Ben Eaton is a Jiu-Jitsu black belt under Xande and Saulo Ribeiro.

Ben discusses how he found jiu-jitsu and the impact it had on him physically and mentally. Ben shares what the landscape of jiu-jitsu was like 22 years ago when he started, his thoughts on staying consistent with BJJ, training and teaching, and competing.

We are always wanting to improve the podcast and would appreciate if you can fill out a quick survey to help us out:

https://survey.libsyn.com/chewjitsu

Episode 58 - How To Deal With Negative Thoughts, Competition Tips Aug 05, 2019

Chewy discusses how he deals with and overcomes fear and negative self talk, why having some anxiety before a tournament is a good thing, how to adjust training intensity the week before a competition, using exercise and stretching for mental health, how movement with meditation can help you focus, ways to stop worrying so that you can perform and function at your best, and much more!!!

Episode 57 - The Importance Of Routines And Serving Others Jul 29, 2019

On this episode we talk about how going on an “Information Diet” can lead to an improved ability to focus, we discuss how routines help with self-care and productivity, some of the struggles of gym ownership as well as being a small business owner, how money can be the wrong motivator, and much more.

Episode 56 - BJJ Black Belt Ness aka "Zealjitsu" Jul 22, 2019

On this episode of the podcast, we are joined by BJJ black belt Ness aka "Zealjitsu."

Ness discusses her start in jiu-jitsu, how jiu-jitsu has impacted her life, earning her black belt in 5 years, competing in and winning major tournaments, and how she balances work and life.

Follow Ness on Instagram @zealjiujitsu

Episode 55 - Daniel "The Raspberry Ape" Strauss Jul 15, 2019

On this episode we are joined by Daniel Strauss aka “The Raspberry Ape.” Daniel is a Brazilian Jiu Jitsu black belt under 10x world champion, Roger Gracie. Daniel is an active and successful jiu-jitsu competitor who has participated in some of the world's biggest grappling tournaments.

On the podcast, Daniel discusses his start in jiu-jitsu, how a severe back injury changed his style of BJJ, and how he worked around his injury and returned to training.

He also talks about his love for all types of weight-lifting and strength training and the impact it has had on his jiu-jitsu.

Daniel is also the host of "The Raspberry Ape Podcast."

Find out more about Daniel at https://raspberryape.com/

Episode 54 - Strength & Conditioning Coach Joe Clark Jul 08, 2019

On this episode, we are joined by Strength & Conditioning coach Joe Clark.

Joe is the co-owner of Derby City MMA and Chewy's business partner. He is also a former body builder, holds five state records in Olympic Lifting, and is the co-creator of the "Grappling Power Program" (a strength training program developed for Jiu-Jitsu athletes).

On this episode we discuss how Joe got his start in lifting and strength training, how he started working at Derby City MMA and eventually became a co-owner of the gym, training BJJ, and the importance of strength training in performance and injury-prevention.

Q&A starts at (56:00) and topics covered include mat fees, best lifts for BJJ, how cycling can help cardio for BJJ, what Chewy looks in a BJJ instructor, 1 Rep Max vs. 3 Rep Max, Heart Rate Variability (HRV), the importance of strengthening training for men vs. women, is "old man strength" real, and much more.

Episode 53 - Echo Charles Jul 01, 2019

On this episode of the podcast, we are joined by Echo Charles from The Jocko Podcast.

Echo is a Jiu-Jitsu brown belt under Dean Lister, he is the co-host of The Jocko Podcast, and is also a videographer.

Echo shares his start in jiu-jitsu, how injuries led him to starting videography, and how The Jocko Podcast started.

Make sure to listen to the entire podcast to hear from a "special guest" that joins the show.

Episode 52 - The Necessity Of Mistakes In Jiu-Jitsu Jun 21, 2019

On this episode of the podcast, Chewy starts with a ramble on what he would have told his younger self.

Chewy and Eugene share some of the mistakes they have made in jiu-jitsu and in life, the importance of making mistakes, and how to learn from and move past the mistakes.

Q&A (at 41 minutes) includes:

Chewy’s thoughts on private lessons.

How to return to BJJ after a long lay off.

What is the “middle state” for training?

How important is aggressiveness in BJJ?

How to deal with shoulder injuries in BJJ.

How to train if you have one-sided weakness in your body due to a stroke.

How to deal with not having enough energy to train if you are an older grappler and work a lot.

How to get over a groin strain.

How to handle stress and anxiety before BJJ training.

Tips for a brand new BJJ white belt.

Episode 51 - BJJ Black Belt Brent Weedman Jun 17, 2019

On this episode of the podcast we are joined by BJJ black belt, Judo black belt, Byakuren Kaikan Black Belt, and former professional MMA fighter Brent Weedman.

Brent discusses his start in martial arts, the early days of martial arts training and the first time he met Chewy, some of his most memorable fights in MMA, some of the mistakes he made when training for MMA, overcoming serious injuries, life after retirement from MMA and transitioning to becoming a coach, and working as a Fire Fighter.

Episode 50 - The Importance of Mentorship In Life and BJJ Jun 07, 2019

On this episode, Chewy and Eugene discuss the impact and importance of mentorship in life and also in BJJ.

The Q&A starts at 46:00.

Episode 49 - BJJ Black Belt Kristian Woodmansee May 31, 2019

BJJ Black Belt Kristian Woodmansee joins the podcast to discuss what its like to be a full-time jiu-jitsu competitor while also running a gym, what its like be the smaller guy at the gym, how he overcame training slumps, and his thoughts on the split between Keenan Cornelius and ATOS.

Episode 48 - How Fasting Affects BJJ Training/Training Around Injuries May 24, 2019

Chewy answers a question about how fasting before BJJ training can effect your performance. Chewy also shares a few simple diet modifications that can help improve your energy and performance during jiu-jitsu training.

We also discuss various jiu-jitsu injuries and how to come back to training after injury, how to train around injuries, and how to train with an injured training partner.

We end the podcast with a Q&A session.

Episode 47 - Preparing For Your First BJJ Tournament May 17, 2019

On this episode of the podcast, Chewy and Eugene go through a list of things you should know and do to prepare for your first jiu-jitsu tournament.

1.a. Commit to the tournament as early as possible.

1.b. Get familiar with the rules and format of the tournament.

2. Have a game plan or opening to the match.

3. Know the weight classes.

4. Bring proper equipment.

5.a. Be ready for unexpected events

5.b. Focus on things that you can control.

We also discuss weight-cutting for a tournament, diet for a tournament, when should you compete, and other useful tips.

The second half of the podcast is a Youtube live Q&A session.

Episode 46 - BJJ Black Belt Ruben Alvarez May 13, 2019

Ruben is a BJJ black belt and Miami area police officer. Ruben discusses his start in jiu-jitsu, competing and training full time in jiu-jitsu prior to becoming a police officer, his transition to becoming a police officer, the difficulties that he encounters as a police officer, how jiu-jitsu has been beneficial in keeping himself and others safe. Ruben also discusses why many police officers are resistant to learning BJJ, how “Sport Jiu-Jitsu” and the tournament environment is useful for defense.

Episode 45 - Cameron Shayne May 06, 2019

On this episode, we are joined by Cameron Shayne who is the founder of Budokon Mixed Movement Arts.

Cameron discusses his role in the training camp for BJJ World Champion and Bellator Middleweight title contender Rafael Lovato Jr.

Cameron also shares his philosophy on movement, the important components of his movement system, and how his system can improve function and reduce injury risk.

If you want to work with Cameron, check out www.budokon.com

Episode 44 - Build Courage Through Jiu-Jitsu Apr 28, 2019

On this episode, we discuss how Jiu-Jitsu can help build courage, and how those lessons learned in BJJ can translate into confidence in other aspects of your life.

Episode 43 - Become the Grappler You Hate Apr 22, 2019

On this episode, Chewy discusses how you can become a better grappler by “becoming the grappler you hate."

By training with and learning from training partners that challenge you the most, you will be forced to improve and evolve your BJJ game.

3:30 Chewy discusses not having a fixed schedule and how this benefits his productivity.

4:45 What is a movement meditation and what are its benefits.

19:00 Is it better to learn how to apply a technique or learn to defend it when learning a new technique?

31:00 Start of Q&A

31:30 Do heavier and stronger grapplers not get promoted as quickly as lighter weight grapplers?

35:30 Whats the most important thing to work on as a white belt?

37:30 What strength of Charlotte’s Web CBD we use.

41:00 Is it offensive to ask a female training partner if you are going too rough with them?

45:00 Should the majority of your rolls be with training partners who are below your skill level?

48:00 As a more experienced white belt, should you “smash” the beginner white belts?

52:30 How to pick up the pace against bigger and stronger grapplers?

55:00 Should you strength train for BJJ?

1:01:00 How many times a week should you weight train?

1:05:00 What is the most dangerous submission?

1:10:00 Best submission to humble a wrestler?

1:13:45 Best advice for a first jiu-jitsu competition.

1:17:00 Book recommendations.

1:20:00 Chewjistu seminar information.

Episode 42 - How Techniques Spread In Jiu-Jitsu Apr 12, 2019

On this episode, Chewy and Eugene Cover a variety of topics including:

-How techniques spread across Jiu-Jitsu.

-Why asking your training partner to teach you a technique they were able to use against you will help you both become better.

-Chewy’s 3-Step process for incorporating new techniques into his Jiu-Jitsu game.

-The "ego" and why its a good thing for competitions and hard training sessions in BJJ.

-Our thoughts on accepting a tournament medal even if you lose.

-Chewy’s most important piece of advice when putting out content on social media.

Episode 41 - BJJ Training Etiquette Apr 04, 2019

On this episode, Chewy and Eugene discuss proper jiu-jitsu training etiquette, the importance of communicating with your training partners when on the mats, and Chewy addresses and responds to being called “The Softest Bitch In Jiu-Jitsu.”

Episode 40 - Richie "Boogeyman" Martinez Mar 25, 2019

We are joined on the podcast by 10th Planet Jiu-Jitsu Black Belt Richie “Boogeyman” Martinez.

Richie talks about how he got started in jiu-jitsu, earning his black belt in under 4 years, opening his own gym, and what it was like competing at a high level.

Episode 39 - Certified Trainer Ethan Benda Mar 18, 2019

Ethan is a Certified Personal Trainer, Certified Specialist In Performance Nutrition, and Jiu-Jitsu brown belt.

Ethan discusses diet for BJJ and performance, how to calculate how much to eat, his thoughts on different types of diets such as Keto and Vegan diets, his opinion on fasting, ideal body fat for performance, and why he recommends eating Pop-Tarts.

If you want to work with Ethan or get additional information check out his website bendafitnesscoaching.com

Episode 38 - The CBD Episode With Del From "Charlotte's Web" Mar 11, 2019

On this episode of the podcast, we are joined by Del from Charlotte’s Web CBD.

On the podcast we discuss what CBD is, how it works, how CBD is responsibly sourced, and what are the positive effects on the body from taking CBD.

Below is a breakdown of the episode:

What makes Charlotte’s Web CBD products different from the other brands?

How did the stigma about marijuana, CBD, and Hemp start and how to change the stigma.

Del shares how he got involved with Charlotte’s Web. (14:00)

How does CBD work? (19:30)

What is the Endocannabinoid system in the body? (20:00)

What is the difference between CB1 and CB2 receptors? (20:50)

Consistency is one of the most important aspects to getting positive effects from CBD.

How CBD effects your sleep cycle.

How Charlotte’s Web got started. (28:00)

Why is Charlotte’s Web a reputable brand vs. CBD you buy at a gas station? (33:00)

What is the difference between full spectrum and broad spectrum CBD? (39:30)

Dosage and how long should you use CBD until you know if it will help you? (43:00)

The different products that Charlotte’s Web offers and the best way to take CBD. (59:15)

Use the exclusive Chewjitsu Podcast coupon code chewjitsu10 to get 10% off of your total purchase of CBD products at www.cwhemp.com

Episode 37 - Fix Your BJJ Training Rut With “Spring Cleaning” Mar 07, 2019

We start the podcast with a Chewy ramble discussing how "Spring Cleaning" or clearing out clutter and allowing yourself to focus on a specific and few selected techniques during training can give you motivation and provide direction to improving your Jiu-Jitsu.

The podcast also includes a Youtube Live Q&A section with the following topics:

Why people are shy when walking into a new gym?

Should you work take downs on people your size or different sizes?

As a brand new blue belt, should I have a game plan or should I experiment?

What Chewy’s thoughts are on flashy internet moves and if they work or not?

Advise for coaching kids?

Tips on starting a vlog.

How to work BJJ into your schedule if you are very busy?

Thoughts on training Judo and BJJ?

Should you try if you are ill?

What to expect from first No-Gi class?

Most effective techniques in Gi vs. No-Gi?

How to separate weight-training and jiu-jitsu?

How to ask your gym owner to help with gym fees if you can’t afford them?

How music effects training intensity.

How to get decrease nervousness before jiu-jitsu class?

How do you know you are ready for your first competition?

This podcast was also recorded live on the Chewjitsu Youtube Channel https://youtu.be/ESVdLt5uPWY

Episode 36 - Belt Promotions In BJJ Mar 04, 2019

On this episode Chewy and Eugene discuss belt promotions, what Chewy looks for before promoting a student to another belt, and the pressure of competition.

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