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    Education

    The Cheeky Been

    Vanessa Krombeen is the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.

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    Copyright: © Vanessa Krombeen

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    Latest Episodes:
    10. Everything To Know About Turks & Caicos, Budgeting Tips, & The Secret To Affording Luxury Travel Without Breaking the Bank May 06, 2022
    Show notes

    In the tenth episode of The Cheeky Been Podcast I dive into everything you need to know about our recent trip to Turks and Caicos! This is our second time traveling to Turks and Caicos, not including a cruise. I'm sharing where we stayed, our top recommendations of where to eat, the excursion we loved and by far the most coveted information - how we afford luxurious vacations without breaking the bank. If you're wanting to take yearly vacations without feeling guilty, this episode it for you!


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    9. Kristin Cabeda of Plumped on Facial Aesthetics, Skincare + Skincare Products, Injectables and Botox Apr 27, 2022
    Show notes

    Kristin Cabeda is the Founder and CEO of Plumped, an aesthetic boutique specializing in cosmetic micro treatments and expert skincare. She was named one of the top injectors in the country two years in a row.

    In today's episode we are diving into what causes adult acne, what your skincare routine should really include, the secret to exceptional looking skin, balancing a thriving business and motherhood, and how the Kardashians get their signature look🍑.

    I'm so excited for you to hear from the woman that does my botox! She is brutally honest, funny and wicked smart. This episode is a must listen!

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    8. West Kept Secrets Marissa West and Heidi Hillman on How to Build a Successful Business, Eliminating Lower Belly Fat, Nutrition, and Weight Loss After 40 Apr 20, 2022
    Show notes

    Welcome to episode 8 of The Cheeky Been Podcast! On today's episode I sit down with MARISSA WEST & HEIDI HILLMAN, the ladies behind West Kept Secret. West Kept Secret is where you can find me twice a week as I sweat it out during a high intensity workout. Marissa is the founder and creator of West kept Secret and Marissa, her partner, is her co-owner and master trainer. West kept secret is a group fitness class like no other. It fuses together different workout focuses into one dynamic format.

    We are chatting about what it was like starting a group fitness business and securing a physical location for their studio, why West Kept Secret's fitness methods are unlike any other, fitness tips if you're wanting to focus on trouble areas like your lower abdomen, how to balance eating out and sweet treats while still reaching your fitness and health goals and what life as a fitness trainer really looks like!

    Be sure to listen to the end.. We are giving away something super exciting!

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    BUSINESS INQUIRES: thecheekybeen@gmail.com


    7. Scaling a Company, Spring Cleaning Tips, Empowering your Kids to Organize & More with Simplicity Organizers Apr 08, 2022
    Show notes

    Welcome to Episode 7 of The Cheeky Been Podcast! On today's episode I sit down with the two very talented ladies behind the ultra-successful Charlotte based organization company, Simplicity Organizers. Owner, Laurie Martin and Project Manager Jess O’Rorke give us tips on all things spring cleaning, how to get your kids to organize, and how to let go of items you've been holding on to. We also discuss affordable alternatives for organizing your home, as well as the key benefits to having a clean space!

    AND to make it even better, our first code for the podcast has been offered! Use code TheCheekyBeen to get $5 off any one of their workshops and $20 off a needs assessment consultation.

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    6. Sabrina Simpson & Charisse Holliday from LookLove Beauty on Must Have Beauty Products, Every Day Makeup Routine, Seeking Joy & More Mar 30, 2022
    Show notes

    Welcome back to another episode of The Cheeky Been Podcast! Today we are joined by Sabrina Simpson and Charisse Holliday of LookLove Beauty. The co-founders join the show to share all things makeup, wellness, & more! They give their top product recommendations, share what they do to stay youthful, and talk about what it's like to be business partners and friends!

    About the guest:

    Hailing from the shores of southern California and the heart of the Queen City, LookLove was created from the souls of Sabrina Simpson and Charisse Holliday.

    Specializing in everything from wedding days to girls night out – LookLove has your back. We provide a full range of hair and makeup services to make you feel like the best version of yourself! LookLove is committed to giving you the most personalized experience because no one should let a bad prom makeup memory haunt them forever.


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    5. Behind the Scenes of Blogging Part 1: Monetizing, Handling Criticism, Boundaries & More! Mar 23, 2022
    Show notes

    Welcome to Episode 5 of The Cheeky Been Podcast!

    Today's episode is the first part of many on the behind the scenes of blogging! I talk all about the evolution of Instagram, how commission works through apps like RewardStyle, how I handle online criticism, and the boundaries I've placed around work-life balance. I love my job, it is not traditional by any means but I wake up everyday excited to create content and share my love of fashion, travel, fitness and now mom-life!

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    4. Motherhood Q&A: Parenting, Childcare, Breastfeeding, Top Baby Products + My Birth Experience! Mar 16, 2022
    Show notes

    Welcome to Episode 4 of The Cheeky Been Podcast! I asked you all on Instagram what you wanted to hear from me about this week and so many answers were asking about ALL things motherhood + baby. While that will not be the main focus of this show, it is a HUGE part of my life that I want to share with you all! On today's episode I talk all things from how Shane and I balance being parents and partners, transparency around hired help, top baby products, as well as my personal experience with breastfeeding and childbirth! Be sure to download this episode + rate/share the show!

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    3. Meryl Balcome on Career Longevity, Marriage Tips, Living Child-Free & More Mar 09, 2022
    Show notes

    Welcome back to The Cheeky Been Podcast, Episode 3! Today we welcome our FIRST guest, my very best friend, Meryl Balcome. Meryl is Chief of Staff at Ally Bank, a former collegiate athlete, wife and an overall badass. On today's episode Meryl joins the show to share her journey within the corporate world and how it is still an incredible place to work, dismantling the myths surrounding marriage counseling, choosing to not have children, and how she supported her father when he came out as a gay man at 60 years old. She is my very best friend and I am so excited to share this conversation with you all.


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    2. How I lost the Pregnancy Weight - My Postpartum Journey Mar 02, 2022
    Show notes

    Welcome to Episode 2 of The Cheeky Been Podcast! Today, Vanessa is giving her top tips for how she lost the baby weight. Her biggest tip? Understanding that women who gave birth just performed a miracle and should know that everyone's postpartum journey looks different. From exercise, diet, and sleep - Vanessa shares her journey from right before she got pregnant with baby number 1 to where she's at today. Enjoy!

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    Skinny Taste Cookbook

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    1. Welcome to The Cheeky Been Podcast! Feb 23, 2022
    Show notes

    Welcome to the FIRST episode of The Cheeky Been Podcast! On today's episode, Vanessa Dyer of the Charlotte-based lifestyle blog, The Cheeky Been, shares everything that has led her to starting this podcast. From growing up in Holland, meeting her husband, quitting her corporate job to pursue blogging full time and her latest venture: motherhood, Vanessa wants to sit down with you each week to go beyond the Instagram square and talk about REAL LIFE.

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