Where self-help meets science.
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Copyright: © Brian Peoples
Being a parent in the era of social media means wading through a morass of conflicting and half-baked advice from would-be influencers, coaches, and practitioners.
* It’s confusing. “Wait, attachment parenting has nothing to do with attachment?”
* It’s overwhelming. “I want to be sensitive to my child’s needs, but how sensitive?”
* It’s contradictory. “Don’t be a tiger/helicopter/lawn mower parent, but also be an involved parent and help them lean into their potential.”
It’s enough to make any try-hard parent confused, frustrated, and exhausted.
Well, not to worry, relief is here. In today’s episode of The Change Lab, Sasha is joined by the wise and delightfully human host of the Raising Good Humans Podcast, Dr. Aliza Pressman. Aliza will cut through all the parenting nonsense to distill the five principles of parenting that are based on decades of research. And, here’s the great news, being a good parent of good humans is not as complicated as you may have been led to believe. With her warmth and wisdom, Aliza will bring you the relief you have been looking for. So, even if you’re a parent or not, make sure to tune into this one!
For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
Whether New Year lover or hater, the science behind the year’s most significant self-improvement day is pretty darn fascinating. In today’s episode of The Change Lab, Dr. Sasha Heinz dives into the research on the Fresh Start Effect, the human tendency to set and pursue goals or make positive changes at the beginning of a date that gives us a psychological feeling of “before & after.” In this episode, you will learn the three reasons why a fresh start is an ideal time to initiate change and why, when you’re already doing a bang up job checking the box on your daily habits, it’s wise to ignore those fresh start dates. Tune in to see how a fresh start can help you transcend the daily grind and reach toward your biggest goals.
Show Notes:
(The goal commitment contract website mentioned in today’s episode.)
https://www.joinreframeapp.com
(The alcohol tracking app Sasha is currently using…it’s pretty awesome!)
Lab Work
Define Your Current Chapter
For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
Did you know that there are different types of perfectionists each with their own distinct perfectionistic ideals and specific personality assets and liabilities? In today’s episode of The Change Lab, psychotherapist and author, Katherine Morgan Schafler, gives us a new and nuanced perspective on perfectionism. Join Katherine and Sasha as they discuss Katherine’s groundbreaking and original book, The Perfectionist’s Guide to Losing Control: A Path to Peace and Power.
Show Notes:
To learn more about Katherine Morgan Schafler and her book, head to her website www.perfectionistsguide.com.
For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
In the past few episodes of The Change Lab, Dr. Heinz has discussed the five stages of change (precontemplation, contemplation, preparation, action, and maintenance). But some personal changes seem to happen in an instant, not in a slow progression through these five stages of change. In today's episode of The Change Lab, Dr. Heinz answers a question she got from one of her colleagues about this very issue: why do some people change instantaneously without seeming to go through these stages? If you've been wondering why some people seem to "Just Do It", this episode will help you understand what's really going on.
Doors close for Dr. Heinz's new group coaching program, New Year's Evolution, on Friday, December 29th. If you want to change something about your life, you want a program that is 100% grounded in the science of change, and you want a guide to take you through it, New Year's Evolution is for you! Go to www.drsashaheinz.com/evolve to join.
Show Notes:
For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
When it comes to setting a New Year's goal...if you fail to plan, you plan to fail. In today's episode of The Change Lab, Dr. Sasha Heinz walks you through the five stages of change and shares what she is doing to prepare for her no drinking start date on January 1st. If you're curious about how Dr. Heinz sets a New Year's goal and what progressing through the early stages of change looks like in real life, this is an episode you don't want to miss.
For more on The Transtheoretical Model of Change (TTM), otherwise called the Stages of Change Model, tune into Episode 4 of the The Change Lab.
Show Notes:
Explore Dr. Heinz's 11 week New Year's Evolution
For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
Show Notes:
Explore Dr. Heinz's 11 week New Year's Evolution
For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
Show Notes:
Explore Dr. Heinz's 11 week New Year's Evolution
Forbes - The Negativity Advantage: How Pessimism Can Help You Reach Your Goals
Rethinking Positive Thinking by Gabriele Oettingen
Expectation, Fantasy and Weight Loss: Is the Impact of Positive Thinking Always Positive?
For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
Gratitude is not just woo woo, law of attraction, high vibes speak. It’s a state of being that has the weight of an enormous body of scientific, peer reviewed literature to vouch for its hefty positive effect on our health, relationships, and wellbeing. Tune into today’s episode of The Change Lab as Dr. Heinz walks you through the science of gratitude and three effective gratitude generating exercises.
For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
When we’re stuck, we tear ourselves apart as if we’re being drawn and quartered by the voice of should and the voice of “f*ck it!” The nonstop negotiations and rationalizations are its own particular kind of torture. In today’s episode of The Change Lab, Dr. Heinz works with a podcast listener who is ambivalent about her weight loss goal; a part of her wants to lose weight and a part of her doesn’t want to at all. In a real life coaching session, Dr. Heinz helps her client break down the dialogue between her emotional side (her elephant) and her rationale side (her rider) and helps her see the many brilliant ways her rational rider justifies her emotional elephant’s behavior. If you have ever struggled with weight loss or diets, don’t miss this illustrative coaching in the lab episode.
For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.