The CASA DE KARMA Podcast

Latest Episodes:

Intuition & Spiritual Grounding with Shanny Kiss Nov 19, 2018

Show notes

In this episode you will learn: - Exactly what your intuition is and what it means to be intuitive - Intuition vs intellect - What turns off your intuition - How to strengthen and use your intuition for your best life & business - How to awaken and take 'inspired action'. - What spiritual grounding means, looks and feels like - How Shanny grounds her days with spirit, mindfulness & intention - How to know if you’re in alignment with your intentions - What to do when you get triggered or become unstuck from your spiritual grounding and intention - How you can work with Shanny for life alignment by doing the spiritual work. - Plus more For show notes and links to resources discussed in this episode visit: www.casadekarma.com.au/shanny-kiss/

Eating With Intention with Cassandra Bodzak Nov 13, 2018

Show notes

If you're stuck in the yo-yo dieting cycle or simply find yourself mindlessly chomping away, this episode is for you. In this episode you will learn: - What intuitive eating is. - What breaks our intuitive eating behaviours. - Cassandra's own journey to and with intuitive eating. - How to start eating with intention. - The ways your body will speak to you (and that you can speak to it!). - How to create rituals with food, meditation and self-care. - Cassandra's top tip to regain control of negative talk when you feel you can't eat with intention. - How to un-do chronic dieting habits or a destructive relationship with food. For show notes and links to the resources mentioned in this episode, visit: https://www.casadekarma.com.au/eat-with-intention/

Yoni Eggs, Sensuality & Pleasure with Rosie Rees Nov 05, 2018

Show notes

Rosie Rees reveals everything you need to know about yoni eggs, as she empowers women to take control of their sexual pelvic health! A must-listen for every woman who would like to further awaken their body and experience more pleasure. In this episode you will learn: - What a yoni egg is - The benefits of using a yoni egg - The pivotal moment that lead Rosie to empower women in their sexuality - Types of yoni eggs - Whether to cleanse & charge your crystal yoni eggs - How to use a yoni egg including suggestions for your own yoni egg practice - How to insert (and remove) your yoni egg - Yoni eggs and orgasm - How long to leave it in for - Whether you can sleep with a yoni egg - Where yoni eggs can be dangerous in any way - How to pick your first yoni egg - Where to buy your own yoni egg or pleasure wand - Rosie's top tip for reawakening your libido and sensual self For full show notes and links to the resources discussed, visit: https://www.casadekarma.com.au/rosie-rees/

How To Build A Capsule Wardrobe with Jayde Scukovic Oct 30, 2018

Show notes

Creating the ultimate capsule wardrobe that is ethical, sustainable, chic and utterly fabulous. In this episode you will learn: What a capsule wardrobe is The benefits of a capsule wardrobe The minimalist way to downsize your wardrobe How to build a capsule wardrobe, including: - How many items and colours for each season - How to organise and set up your wardrobe - How to invest well in your fashion choices - Where to source ethical and eco-friendly fashion - Where to download your free wardrobe capsule planner & checklist For full show notes and links to resources discussed in this episode visit: https://www.casadekarma.com.au/capsule-wardrobe/

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