The Carlos Whittaker Podcast

Latest Episodes:

Episode 056 - Parenting Dating Teens & Dating Teens Talking About Their Parents Apr 28, 2022

Show notes

If there is something I’m asked about ALL THE TIME in my DMs it’s how we manage our teens dating. And I normally avoid this question because it’s so nuanced per kid. But today Heather and I decided to bring the TEEN COUPLES on the podcast and ask THEM. We ask them… What rules do Heather and I have for our kids dating? What can parents do to set up a healthy dating culture in the home? How we fold the boyfriends into our family unit? How the younger sibling feels about his sisters having guys around all the time? I ASK MY MOM ABOUT MY TEEN DATING DAYS… I honestly think today is going to be helpful for relationships no matter if it’s with your kids, or friends, or other family members… So much gold. Thanks to our sponsors… Now What Book https://bit.ly/HHNowWhatBook Better Help https://bit.ly/HHBetterHelp Canopy https://bit.ly/HHCanopy

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Episode 055 - How To Support A Friend Or Family Member Dealing With Anxiety Apr 21, 2022

Show notes

I’ve created lots of content helping people struggling with anxiety get through it. But I’ve never made something specifically for people who are walking alongside loved ones battling with anxiety.

So I made this for you.

Today we talk about three major steps we can take in building the support someone we love needs while walking through a season of anxiety.

I give practical tools and phrases that can open them up to see you as an ally in their battle and will allow you to help them get better faster.

I hope this helps…

Thanks to our sponsors…

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Episode 054 - From cancer as a kid to becoming a doctor treating kids… How Hope Heals Our Bodies. Apr 14, 2022

Show notes

Dr. Jen Pratt is a pediatric physician that is caring for children in the very same hospital where she was treated. Her story has come full circle, back to where her life was transformed. Dr. Pratt is now able to help improve the lives of other children battling critical illnesses with the gift of a wish referral and personally share in the transformation that comes with her patients’ wish experiences.

Make-A-Wish aims to bring the power of wishing to every child with a critical illness because wish experiences can help improve emotional and physical health. Since 1980, Make-A-Wish has granted more than 520,000 wishes worldwide; more than 350,000 wishes in the U.S. and its territories alone.

Thanks to our sponsors…

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Episode 053 - How Backyard Birds Helped Heal My Anxiety with Katie Walsh… Apr 07, 2022

Show notes

In the summer of 2019 I was stricken with massive panic, anxiety, and generally felt horrible every single day. That is until I met a robin in my front yard.

Today we take a dive into something that many of you didn’t even know you needed to know.

How the nature in our own backyards can bring you breath you didn’t know you were missing.

We talk to backyard bird and monarch butterfly expert Katie Walsh and she gives us mind blowing facts about monarch butterfly migration that will leave your mouth hanging open. She also gives us all the tips on how to attract and become the Snow White of our own hoods as we become one with the birds in our yards.

This episode will blow your mind and heal your soul…

Thanks to our sponsors…

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Episode 052 - The Black Aunties Teach Us About Will Smith, Their Hair, & The Beauty Of The HOOD… Mar 31, 2022

Show notes

The slap heard round the world.

When we went to bed after seeing Will Smith slap Chris Rock and all the convo on twitter was about assault and bad jokes…

When we woke up the convo had shifted to black woman… and staying in your lane…

So what happened?

Was this really about race?

Was this another moment to be quiet and just listen to black women?

Well instead of just wondering about it, I called on the aunties.

Sarah, Melinda, and Sharon are three of my good friends here in Nashville TN who are grace filled and fire filled.

They have loads of patience as I’ve watched them over the last few years help many in the white community understand what they have been through.

And so they came over and we talked about it all.

Toxic Masculinity in black culture.

Or is it really toxic?

Should Will Smith have slapped Chris Rock?

Teach us about the drama you have had to endure with your hair in the white space.

But most importantly…

They come to us with laughter and grace in a conversation about race like we have never had before.

You are about to fall in love…

Welcome to The Black Auntie Show…

Thanks to our sponsors…

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Episode 051 - Anxiety, Video Games, & Conspiracy Theories w/ Dr. Carolyn Rubenstein Mar 24, 2022

Show notes

The world is throwing so much bad news at us on a daily basis…

Our kids are addicted to video games…

Our aunts are swallowed up by conspiracy theories…

WHAT ARE WE SUPPOSED TO DO?!!!!

On today's episode our new favorite psychologist, Dr. Carolyn Rubenstein, CALMS US THE HECK DOWN.

First of all she is the CHEIF WELLNESS OFFICER for Misfits Gaming… One of the largest Esports gaming teams in the world and flips the script on what we have been told about video games and our kids mental health. Her research and data is going to give many of you parents of video game loving kids such much-needed breath in your lungs…

We also dive into how to control the content we consume so that we aren’t jeopardizing our mental health.

We dive into why some people are never going to be satisfied by simple truth and have to dig to always find deeper truth which can lead to unhealthy rhythms, or conspiracy addiction…

And we go all in on many other topics having to do with our minds.

I’m so grateful to have stumbled upon her work and I know you will fall in love with her as well.

Please follow her on Instagram and thank her for her time on the show @carolynrubenstein and her website is www.carolynrubenstein.com

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Episode 050 - The Church Hurt Me… Now What? Mar 17, 2022

Show notes

The last 2 years have been difficult for many church-going Christians in America. The reasons are many but a few contributing factors could be linked to A PANDEMIC, RACIAL TENSIONS, AND PRESIDENTIAL ELECTION ALL MIXED UP IN ONE.

So much hurt over the past 2 years and many church-loving Christians now feel homeless…

This episode isn’t one to give you answers as much as it is to let you know where and how I’ve been hurt and how I have approached my own healing.

It’s not about convincing anyone to go to church. I just want you to be seen. To have hope that just maybe you can heal…

Because I believe you can.

Love you fam…

Thanks to your show sponsors as well!!!

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Episode 049 - International Travel Hacks With THE WHITTAKER FAMILY Mar 10, 2022

Show notes

I can’t believe it happened. All 5 of us on one episode. It’s never happened. And all it took was having my kids locked inside a car with their mom and dad for 30 minutes driving through the tiny streets of a small town in Italy.

Today on the podcast we talk about our trip to Italy and then answer your questions on current international travel and what it’s like.

I hope you enjoy this lighthearted episode!

Thanks to your show sponsors as well!!!

Athletic Greens

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Episode 048 - The Youngest Mayor Of A Large City In American History with Michael D. Tubbs Mar 03, 2022

Show notes

Every so often I feel like I’m getting things done. Like I’m accomplishing things in life. And then I meet a mayor of a city of 300,000 at 26 years old.

OK. OK. Yes I’m getting things done… but Michael D. Tubbs is making me feel all sorts of lazy!

In all seriousness Michael’s journey from nothing to everything is truly inspiring and I think you are going to love this convo with him.

At the age of 26, Michael D. Tubbs became the youngest Mayor of any major city in American history. As Mayor, Tubbs was lauded for his leadership and innovation. Under his stewardship, Stockton was named an “All-America City” in 2017 and 2018, saw a 40% drop in homicides in 2018 and 2019, led the state of California in the decline of officer involved shootings in 2019, was named the second most fiscally healthy city in California and one of the top most fiscally healthy cities in the nation.

Check out his work at www.mtubbs.com

Thanks to your show sponsors as well!!!

Athletic Greens

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Episode 047 - Questioning Everything You Ever Believed About God (Deconstructing)… w/ Derek Webb Feb 24, 2022

Show notes

Before I was Derek’s friend…

I was Derek’s fan.

I WAS INFATUATED WITH CAEDMON’S CALL and was certain they would ask me to be a member of their ever-growing band one day. The day never came BUT the day did come when Derek and I would end up being friends.

I’ve walked alongside Derek in various levels as he has walked a really public deconstruction of what he believes about Jesus, God, and Christendom.

This is a conversation between a friend who is a bible believing, Holy Spirit-filled, Jesus-following, church-going Christian, and a friend who isn’t most of those things.

This isn’t a conversation where we try and convince each other of our things.

This is a conversation where I ask Derek to help 2 groups of people.

Help those who are deconstructing feel less alone…

And help those of us who are not feel less afraid.

This conversation is so so helpful.

And what I’m even more excited about is how you will fall in love with my friend Derek.

Support Derek and his new record at https://www.derekwebb.com/

And follow Derek on instagram and twitter @derekwebb

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