The Bubble Hour

S5E13 Express Yourself with Guest Julie M Feb 02, 2025

Many of us spend our time in active addiction keeping secrets and staying silent. We feel like the WORST thing that could happen would be to tell someone, only to find in recovery that it feels GREAT to talk to others about the things we kept locked away. Guest Julie has been recovering on her own and recently connected with a group of other sober women. She has also discovered the joys of writing funny pieces about her experiences and observations.
Get The Bubble Hour book, "Take Good Care" at www.jeanmccarthy.ca/books
Join us on Patreon at https://patreon.com/thebubblehour

FINALE Goodbye from the Hosts (full episode) Nov 22, 2022

Get the tissues! This is it. What an amazing decade it has been. How can we possibly say enough thanks yous for all of the heartfelt goodness we've experienced this past decade? Loving messages of gratitude from Ellie, Lisa, Amanda, Catherine and Jean. Presenting this show has been the honor of a lifetime. Thank you for joinging us on this amazing journey. We will miss you! *** Get The Bubble Hour book: Take Good Care: Recovery Readings Inspired by The Bubble Hour podcast The Bubble Hour website www.thebubblehour.com Tiny Bubbles podcast https://sites.libsyn.com/448419 Host Jean McCarthy www.jeanmccarthy.ca Support us on Patreon https://patreon.com/thebubblehour

Part 10 of 10: Goodbye from The Hosts Nov 22, 2022

Get the tissues! This is it. What an amazing decade it has been. How can we possibly say enough thanks yous for all of the heartfelt goodness we've experienced this past decade? Loving messages of gratitude from Ellie, Lisa, Amanda, Catherine and Jean. Presenting this show has been the honor of a lifetime. Thank you for joinging us on this amazing journey. We will miss you! *** Get The Bubble Hour book: Take Good Care: Recovery Readings Inspired by The Bubble Hour podcast *(affiliate link) The Bubble Hour website www.thebubblehour.com Tiny Bubbles podcast https://sites.libsyn.com/448419 Host Jean McCarthy www.jeanmccarthy.ca Support us on Patreon https://patreon.com/thebubblehour

Part 9 of 10: Listeners Say Farewell Nov 22, 2022

There is so much love between the hosts, guests, and listeners of this show! In this episode, you'll hear some of the powerful messages listeners sent to thank The Bubble Hour team for a deacde of recovery encouragement. Get The Bubble Hour book: Take Good Care: Recovery Readings Inspired by The Bubble Hour podcast *(affiliate link) The Bubble Hour website www.thebubblehour.com Tiny Bubbles podcast https://sites.libsyn.com/448419 Host Jean McCarthy www.jeanmccarthy.ca Support us on Patreon https://patreon.com/thebubblehour

Part 8 of 10: Standout Moments Nov 21, 2022

Host Jean McCarthy shares some of the moments that most affected her as a host, plus listener favorites. Of course, every single episode had numerous golden moments. It was not easy to decide on a handful when there are litterally hundreds of incredible interviews in the archives! These represent them all, and are presented with gratitude and appreciation for every guest that shared their time and for every listener who reached out. Recovery Research Institute: https://www.recoveryanswers.org Get The Bubble Hour book: Take Good Care: Recovery Readings Inspired by The Bubble Hour podcast *(affiliate link) The Bubble Hour website www.thebubblehour.com Tiny Bubbles podcast https://sites.libsyn.com/448419 Host Jean McCarthy www.jeanmccarthy.ca Support us on Patreon https://patreon.com/thebubblehour

Part 7 of 10: Author Interviews Nov 21, 2022

Over the past decade, The Bubble Hour has featured more than 50 authors! We looks at some memorable interiews, and offers insights about what it's like to prepare for an author interview. Affiliate links: The Authenticity Project by Clare Pooley Drink by Ann Dowsett Johnston The Sober Lush by Amanda Eyre Ward and Jardine Libaire The Sober Curious Reset by Ruby Warrington Quitter by Erica C Barnett The Wine O’Clock Myth by Lotta Dann Highlight Real by Emily Lynn Paulson One Good Reason by Sean McCann and Andrea Argon The Do-Over by Karlyn Pipes Through a Sober Lens by Michael Blanchard Hope Dealer by Lucy Hall CLICK HERE FOR BOOK LINKS Take Good Care: Recovery Readings Inspired by The Bubble Hour podcast www.thebubblehour.com https://sites.libsyn.com/448419 www.jeanmccarthy.ca https://patreon.com/thebubblehour

Part 6 of 10: Changes Nov 21, 2022

After nearly four years, the hosts of The Bubble Hour had to make some hard decisions. Was it time to end the show? Utlitimately, we decided to continue but with some big shifts. We look at how, and why, the podcast transitioned from four hosts to one. Get the book: Take Good Care: Recovery Readings Inspired by The Bubble Hour podcast *(affiliate link) The Bubble Hour website www.thebubblehour.com Tiny Bubbles podcast https://sites.libsyn.com/448419 Host Jean McCarthy www.jeanmccarthy.ca Support us on Patreon https://patreon.com/thebubblehour

Part 5 of 10: The Boston Meetup Nov 21, 2022

This episode focuses on a special weekend when Ellie, Amanda, Catherine, and Jean met up in Boston. They recorded a live show together and got to know each other in person. Listen to some highlights from the recorded conversation and hear Jean's insights about meeting her co-hosts in person for the first time. Get the book: Take Good Care: Recovery Readings Inspired by The Bubble Hour podcast *(affiliate link) The Bubble Hour website www.thebubblehour.com Tiny Bubbles podcast https://sites.libsyn.com/448419 Host Jean McCarthy www.jeanmccarthy.ca Support us on Patreon https://patreon.com/thebubblehour

Part 4 of 10: Perfectly Imperfect Nov 21, 2022

Where we would be without a little imperfection and a whole lot of laughs? The Bubble Hour podcast usually ran smoothly, but we certainly had our share of goof-ups and giggles! Technical issues, tongue twisters, dropped calls, on-air surprises. No matter what happened we took it in stride and the show carried on. This episode is a bit of fun as we look back on the lighter side of podcasting over the years. Somehow we still managed to turn those moments of calamity into a reminder that we stay sober, nomatter what! Get the book: Take Good Care: Recovery Readings Inspired by The Bubble Hour podcast *(affiliate link) The Bubble Hour website www.thebubblehour.com Tiny Bubbles podcast https://sites.libsyn.com/448419 Host Jean McCarthy www.jeanmccarthy.ca Support us on Patreon https://patreon.com/thebubblehour

Part 3 of 10: The Hosts Nov 21, 2022

Over the past decade, Bubble Hour listeners came to know our five hosts like old friends. Ellie and Lisa started the show and were soon joined by Amanda. Catherine and Jean joined at the end of Season 2. The five voices appeared in various combinations over the years, with Jean hosting solo for the past few seasons. This epsiode looks back on the evolution of the show, the hosts, and their relationships with one another and the listeners and guests over the history of the show. Get the book: Take Good Care: Recovery Readings Inspired by The Bubble Hour podcast *(affiliate link) The Bubble Hour website www.thebubblehour.com Tiny Bubbles podcast https://sites.libsyn.com/448419 Host Jean McCarthy www.jeanmccarthy.ca Support us on Patreon https://patreon.com/thebubblehour

Part 2 of 10: Good Talks and Shared Wisdom Nov 21, 2022

As the show finds its legs in the early years, incredible conversations about life after alcohol unfold. Listen through a tapestry of insights and sentiments about recovery, a scrapbook of treasures from the archives. Recovery from alcohol use disorder is about more than just staying sober, it's about finding conenction and hope to sustain inner growth and healing. The Bubble Hour grows into a source of strength and hope for listeners everywhere. Get the book: Take Good Care: Recovery Readings Inspired by The Bubble Hour podcast *(affiliate link) The Bubble Hour website www.thebubblehour.com Tiny Bubbles podcast https://sites.libsyn.com/448419/TinyBubbles Host Jean McCarthy www.jeanmccarthy.ca Support us on Patreon https://patreon.com/thebubblehour

Part 1 of 10: Looking Back to the Beginning Nov 21, 2022

The final season of The Bubble Hour begins by looking back at the orgins of the show. Ellie and Lisa unfolded this project in 2012 with no idea if anyone would even listen. Soon pal Amanda helped out on and off the air, and many others joined as callers and guests. What started out as a bit of fun soon grew into a recovery tool helping people around the globe feel connected. Staying sober is a little easier with friends to lean on, and The Bubble Hour hosts and guests became allies in recovery to listeners everywhere. Get the book: Take Good Care: Recovery Readings Inspired by The Bubble Hour podcast *(affiliate link) The Bubble Hour website www.thebubblehour.com Tiny Bubbles podcast https://sites.libsyn.com/448419/TinyBubbles Host Jean McCarthy www.jeanmccarthy.ca Support us on Patreon https://patreon.com/thebubblehour

Looking Back and Forward for a New Year Dec 31, 2021

Jean shares a new poem to encourage anyone starting fresh for the new year, and reflects on important milestones and decisions for The Bubble Hour. Download a copy of Jean's poem, 'The Pivot' at https://unpickledblog.com/2021/12/30/new-year-new-beginnings/ Learn more about host Jean McCarthy at http://www.jeanmccarthy.ca and order her books at http://www.jeanmccarthy.ca/books

10 Tips for Hosting a Sober Guest Dec 20, 2021

This is a special episode intended for listeners in recovery to share with normie friends and family who want to understand how to make us more comfortable at their events. The list of tips is directed towards people who are not in recovery, but it can also be a resource for sober folks looking for ways to self-advocate. Listen alone and take notes. Or listen together, hit pause after each tip, and discuss. Forward to a friend or share on social media. Let's talk about sober socializing--what helps and what doesn't? The list can be downloaded as an image from Jean's blog, UnPickled. Click here: https://unpickledblog.com/2021/12/20/10-tips-for-hosting-a-sober-guest/ Learn more about Jean McCarthy at www.jeanmccarthy.ca Order books via www.jeanmccarthy.ca/books

Holiday Tips from UnPickled Blog Dec 13, 2021

Whether it's your first year of sobriety or you have decades of experience, the holidays can be a trying time. Here are a few things to consider as you make your way through the weeks ahead. This is an audio version of a post on Jean McCarthy's blog UnPickled. You can find the original post here: http://unpickledblog.com/2021/12/12/encouragement-for-the-holidays/

Jean Reflects on Time Off Dec 12, 2021

Host Jean McCarthy returns from an extended break and reflects on ways that sobriety has served her during her various adventures. Visit Jean's blog UnPickled at www.unpickledblog.com and order her books via www.jeanmccarthy.ca/books

Victoria Vanstone Jul 14, 2021

Victoria Vanstone examines the lighter side of life after alcohol on her blog Drunk Mummy Sober Mummy and podcast Sober Awkward. "Me and booze don’t go well together, its like bunk beds and ceiling fans – the two just don’t work," says Victoria. "There are always disastrous results and it’s just taken me a million hangovers to realise that I was always the drunkest person in the room."

Betsy Byler Jun 22, 2021

Betsy Byler is a woman in successful long-term recovery who is also a therapist. Betsy hosts a podcast aimed at educating therapists about addiction and recovery, "All Things Substance with Betsy Byler". Betsy's website is www.betsybyler.com - links are there to contact Betsy and hear the podcast. * Host Jean McCarthy's website is www.jeanmccarthy.ca and includes links to her blog UnPickled and her latest book releases, as well. For more episodes, visit www.thebubblehour.com

Sherry Hoppen, Author of SOBER CYCLE Jun 14, 2021

Sherry Hoppen is the founder of She Surrenders, a ministry encouraging women into faith-based recovery. As a Christian woman who has lived through the nightmare of addiction to alcohol, she helps others battling addiction through writing, speaking, coaching. Sherry leads weekly meetings for faith-based recovery in the group she started, Joyful Surrender. She regularly shares her journey with her trademark honesty and humor at women’s events, Bible studies, recovery retreats, and podcasts. In her book, Sober Cycle (New Hope Publishing, 2021), she shares her personal story of alcohol addiction and the nonsensical things she did to escape it. An avid reader and cyclist, Sherry and her husband enjoy traveling and loving on their three grandsons. * Visit host Jean McCarthy's website www.jeanmccarthy.ca for more links and information about this episode and The Bubble Hour.

Summer Update from Jean Jun 07, 2021

Host Jean McCarthy returns from an unplanned 3-week break and shares stories and insights from her time away. Plus information from Recovery Research Institute on the effectiveness of various recovery programs, celebrating and recognizing Bubble Hour milestones, listener letters, and thoughts on the one-year anniversary of the release of The Ember Ever There by Jean McCarthy.

Jenny Dalton May 11, 2021

Jenny's path to recovery included several "fasts" from alcohol - planned, supported breaks for 30 or more days as she worked to envision her life without drinking. When her father died, she longed to honor her grief by feeling it fully. She now sees how living alcohol-free allows her to live engage more actively in her life. As a writer, Jenny feared that alcohol was entwined with creativity--but has discovered the very opposite is true! She has used the down time during the covid pandemic to turn her attentions to a novel she wrote decades earlier. Of Butterflies and Bullies is loosley based on Jenny's experience of being bullied in her pre-teen years, and the project has been healing and gratifying. Visit https://www.butterfliesbullies.com to learn more and purchase the book. Follow Jenny on Instagram at https://www.instagram.com/dalton_jen * Host Jean McCarthy's website is https://jeanmccarthy.ca and her blog UnPickled is at http://www.unpickledblog.com

Bev Sartain May 04, 2021

Beverly Sartain is a Psyche Strategist who helps helpers heal their wounds so that they can serve Self and humanity from wholeness. Image of Healing Roadmap created by Bev Sartain: https://holisticcoachtraininginstitute.s3.us-east-2.amazonaws.com/HCTI+-+A+Healing+Roadmap.pdf Website - https://holisticcoachtraininginstitute.com/ Book - Transcending Trauma: How I Use Spiritual Psychology To Heal My Life Workbook - Spiritual Psychology Healing Workbook Course - Spiritual Psychology Healing Course FB Group - Holistic Coach Network Podcast - Holistic Coach Legacy Podcast

Nicole Cameron Apr 27, 2021

Nicole has overcome great losses and built a life full of joy, but it was not an easy path to arrive where she is today. Grief was all too present in her life, even as a child. Nicole was just 11 when her mother died unexpectedly. Then, as newlyweds, Nicole and her husband suffered multiple pregnancy losses. Though she didn't necessarily see alcohol use as a coping strategy, her dysfunctional drinking patterns escalated throughout her teen years and into adulthood as life became more and more complicated. Nicole is now 13 years sober and her passion is to help others develop the skills to change the direction of their lives. She says, "My mission is simple. I help successful people create change. Change in their stories, change in narrative, and change in their relationship with themselves, others and substance, by providing solutions in healing their worth, practicing self compassion, living into core values, identifying character strengths and creating healthy and positive thought life." Learn more at http://www.coachwithnicole.ca Join Nicole's Mindful Recovery Community on Facebook here: https://www.facebook.com/groups/mindfulrecoverycommunity For more books and resources discussed in this episode, extended shownotes are here : https://jeanmccarthy.ca/2021/04/26/the-bubble-hour-s9e16-nicole-cameron/

Cybele Botran Apr 20, 2021

Cybele Botran of Wide Awake Recovery shares her story of recovery and healing. Cybele believes that each of us can be our own healers once we get past the judgement, guilt, and shame that hold us back. She teaches transformative practices of self-love, self-compassion, and self-forgiveness to help others find the powers within to let go of unconscious beliefs and embrace joy. Cybele has a free download for listeners interested in learning more about inner-child work: Free e-booklet: Self-Love for Your Inner Child Website: www.wideawakerecovery.com Instagram: www.instagram.com/wideawakerecovery Facebook: www.facebook.com/wideawakerecovery (Pleae note: This conversation includes discussion of adverse childhood experiences including sexual trauma.)

Lori Massicot Apr 13, 2021

Lori Massicot is a sober woman on a mission to help women over 40 create a life they love alcohol-free. For thirty years, Lori thought that alcohol was the solution to her anxiety and shyness, and on August 11, 2013, she decided to quit drinking and become the solution she had always been. Lori uses a simplistic approach to sobriety and helps women create a deeper relationship with themselves as they age through connection, self-care, and self-compassion. Lori is a Life and Sober Coach, Nutrition Coach, and host of the To 50 and Beyond podcast, where she talks openly with her guests about aging sober and creating overall wellbeing in midlife and beyond. www.lorimassicot.com She's lived in Southern California her whole life and is a mom and wife and a dog lover who strives to live a simplistic lifestyle in recovery. * Host Jean McCarthy's website is www.jeanmccarthy.ca and her blog is www.unpickledblog.com

Penni Moussa Apr 06, 2021

Founder of Recovery Buddha and woman in recovery, Penni Moussa is also a Clinical Psychologist, intuitive healer, writer, creative & mother of 3 young adults; the youngest of whom is on the Autism Spectrum. Having travelled a journey which includes recovery from addiction, eating disorders, depression, anxiety, trauma & grief, Penni’s lived experience informs her work as a trauma therapist within the recovery community. Website: https://www.recoverybuddha.com Instagram: https://www.instagram.com/RecoveryBuddha Facebook: https://www.facebook.com/RecoveryBuddha * Host Jean McCarthy's website is www.jeanmccarthy.ca

Maureen Towns Mar 23, 2021

In Broken Open, parenting and family consultant Maureen Towns shares her journey through her teenage kids’ mental health and addiction issues to help parents find freedom in chaos. Maureen Towns BScN, MA is a relationship mentor with over 25 years of nursing experience in both public and private health care across Canada. After experiencing mental illness and addiction with her own children, she founded Maureen Towns Consulting to help families struggling to care for their own loved ones. Her work with parents inspires them to rediscover themselves within chaotic and challenging situations. Website: www.maureentowns.com Broken Open Podcast: https://maureentowns.com/podcast/ More links and show notes at https://jeanmccarthy.ca/2021/03/22/the-bubble-hour-s9e11-maureen-towns/ * Host Jean McCarthy's website is www.jeanmccarthy.ca with links to her blog Unpickled, more Bubble Hour epsiodes, her books, and more

Ruby Warrington Mar 16, 2021

Ruby Warrington is the author of Sober Curious (2018) and The Sober Curious Reset (2020). Her books have given voice to a movement that embraces an alcohol-free lifestyle as a choice, and encourages people to explore their relationship with alcohol proactively. Ruby shares her personal story and digs deep into some unexpected results in her personal life, like deeper intimacy and greater authenticity. Ruby's website is www.rubywarrington.com More links and shownotes here *** Host Jean McCarthy's blog is www.unpickledblog.com Her latest books are available through her website www.jeanmccarthy.ca/books

Spring Check-in Mar 09, 2021

Host Jean McCarthy hosts a solo show with updates on her recovery, a big upcoming milestone, reflections on grief and celebration, plus heaps of encouragement for YOU! Learn more about Jean at www.jeanmccarthy.ca where you can link to her blog UnPickled, buy her books, and hear more episodes of The Bubble Hour.

Sean McCann and Andrea Aragon Feb 16, 2021

Sean McCann and Andrea Aragon are the husband and wife team who co-wrote the recovery memoir “One Good Reason.” Sean McCann rose to fame as a founding member of the multimillion selling folk group Great Big Sea. But all of that performing and partying allowed Sean’s alcoholism to flourish in plain sight, as he drank to cope with the long-buried pain of childhood abuse by a trusted family priest—a secret he kept until 2014 when he shared his truth and began using his music and stage presence as a mental health advocate. “One Good Reason” includes the parallel narrative of Sean’s wife, Andrea Aragon. Her balancing insights give this memoir extraordinary insights into the nuanced and complex effect of addiction on the family. For more information visit www.seanmccannsings.com Host Jean McCarthy's blog UnPickled is at www.unpickledblog.com and her latest books are available at www.jeanmccarthy.ca/books For more episodes of The Bubble Hour please visit www.thebubblehour.com

Deb's Story: Sober Life with BPD Feb 09, 2021

Looking back, Deb can see that she was self-medicating mental health problems with alcohol. When she entered a partial hospitalization program to assess and treat her symptoms of anxiety and depression, it was necessary to address the issue of alcohol use disorder that had developed as a result. She describes quitting alcohol as 'low hanging fruit' that made way for prescription drugs and therapy to work more effectively. Deb's diagosis is Borderline Personality Disorder (BPD), sometimes called 'emotional hypersensitivity.' She says that with BPD, "every emotion feels like a knife to the chest." (To hear another Bubble Hour interview about BPD, check out "Michelle's Story" Season 5, Episode 5) For links to resources mentioned in this episode, click here. Host Jean McCarthy's books and blog can be linked to through her website www.jeanmcarthy.ca

Kelly's Story Feb 01, 2021

Kelly created a self-image as a party girl that became eventually an uncomfortable way to live. Self-centered partners who also drank problematically appeared one after another. She leaned on others for her self-worth and thought, “if you like me then I’m less broken." Now she realizes that her biggest relationship problem was with herself. Today Kelly is standing in her authenticity and learning to love and appreciate herself as a sober woman. “It’s one of the best things that I’ve ever done for myself.” “Therapy is like peeling the layers back trying to get to the root issue, because if you don’t get to the root out you’re likely to relapse. It’s really painful drudging up all of the old stuff but after suppressing it for so long, there was just so much to work through…” “I’ve gotten comfortable in my own skin and actually enjoy being around myself so I don’t have this desperate need to be with somebody like I always had.” Click here for links for the resources mentioned in this episode: https://jeanmccarthy.ca/2021/02/01/the-bubble-hour-s9e5-kellys-story/ Host Jean McCarthy's blog and books are available through her website www.jeanmccarthy.ca

Matt Salis Jan 25, 2021

Matt Salis shares his story and insights on recovery. Matt and his wife Sheri have co-authored a book about marriage and recovery, Sober Evolution: Evolve into Sobriety and Recover Your Alcoholic Marriage. They also host a podcast together called UnToxicated. Visit www.soberevolution.org to learn more about their work, download free resources, and connect to Matt's blog Sober and Unashamed. Learn more about their recovery programs SHOUTSobriety and its partner program Echoes of Recovery at www. shoutsobriety.org Host Jean McCarthy's blog is www.UnPickledBlog.com and her latest books are available at www.jeanmccarthy.ca/books

Nichol's Story Jan 18, 2021

As a little girl, Nichol was not protected the way a child should be. The abuse she suffered left emotional wounds that she kept hidden from the world. Through her teens and adult years, she leaned on alcohol to cope and, despite a strong work ethic and deep love for her daughters, dependency unfolded. Her pattern was unpredictable and she suffered frightening blackouts frequently. Then came an experience that changed everything. Nichol woke up one morning caked in blood and did not recognize the disfigured face in the mirror. A drunken fall the night before nearly ended her life, but she summoned her strength to use the experience as a catalyst for change. Nichol recently celebrate her 50th birthday and a 3-year milestone of sobriety. She shares her story in hopes of taking away some of the stigma and shame others might feel who have been through similar experiences. For links to resources mentioned in this episode, click here: https://jeanmccarthy.ca/2021/01/18/the-bubble-hour-s9e3-nichols-story/ * Host Jean McCarthy's blog is UnPickledBlog.com and her latest books are at www.jeanmccarthy.ca/books

Shelby John Jan 11, 2021

Getting sober is just the beginning for recovery coach and therapist Shelby John, who believes that we can then go on to reach higher for a more joyful, fulfilling life than we ever imagined. Now 18+ years sober, Shelby recognizes that she not only hit a bottom with her addiction but also then hit what she calls a "sober bottom"; a point at which she saw a need to live differently. Learn more about Shelby at www.shelbyjohncoaching.com and check out her podcast https://confidentsoberwomen.buzzsprout.com. Shelby has created a Facebook group for women in recovery here: https://www.facebook.com/groups/confidentsoberwomen * Host Jean McCarthy's blog is UnPickled and her latest books are available at www.jeanmccarthy.ca/books

New Year's Wishes Jan 06, 2021

Welcome to Season 9 of The Bubble Hour! Host Jean McCarthy shares some thoughts about this special time of year, looks back over 9 years of this podcast and offers inspiration for the days ahead. Recovery is better together and The Bubble Hour is honoured to be part of your recovery toolkit! Jean shares excerpts from her books, which are available at www.jeanmccarthy.com/books. Jean's blog is www.unpickledblog.com.

Darcy's Story Dec 29, 2020

Darcy noticed she was becoming increasingly reliant on alcohol to relax after her twin boys were born. Then came the double trauma of a miscarriage followed by a devastating decision to end another ill-fated pregnancy. Darcy tried to push through her emotions, carrying on with her job and meeting the demands of parenting her young sons. She began using alcohol to cope, and the progression took off. She began to question her own value and when she wondered if her family might be better off without her, she knew it was time to ask for help. After some time of being alcohol-free, as well as a joyfully successful pregnancy, Darcy contemplated moderation and found that her drinking returned to previous patterns. It was alarming and quick. Soon she was back in care and determined to do whatever it might take to be free of the hold that alcohol had over her. * Host Jean McCarthy's blog is UnPickled and her lastest books are available via www.jeanmccarthy.ca/books

Kathy L. Dec 21, 2020

Kathy's busy, active life was disrupted abruptly when her husband was diagnosed with a dibilitating and ultimately fatal disease at a young age. The stress of being a caregiver led her to lean on alcohol and the pattern continued into her second marriage, which also ended in tragic loss. Grief and lonliness fuelled Kathy's reliance on alcohol even more, until the day she decided to take her power back. https://jeanmccarthy.ca/2020/12/21/the-bubble-hour-s8-e47-kathy-l * Learn more about host Jean McCarthy through her blog UnPickled and find her latest book releases at www.jeanmccarthy.ca/books

Michael Blanchard "Through a Sober Lens" Dec 08, 2020

Michael Blanchard's work combines photography and personal essays to illuminate the recovery experience and show the beauty and hope beyond the darkness of addiction. His books include Fighting for My Life: Finding Hope and Serenity on Martha's Vineyard and Through a Sober Lens: A Photographer's Journey. Michael is a gallery owner on Martha's Vineyard who sees his storefront as more than a place to present art; it is also a way to connect with others and share his message of hope. Visit Michael's website to purchase his books and learn more about his story at www.blanchardphotomv.com * Host Jean McCarthy's blog is UnPickled and her lastest books are available at www.jeanmccarthy.ca/books

Louise A Dec 01, 2020

"This was a T-intersection. This was not a crossroads. If I carried on drinking, I knew exactly where I was going to go." Louise A. shares her story of reluctant participation in the recovery process. It took some time for her to accept that she was like the other people in the meetings that she'd been attending. "It was like waking up on a rollercoaster every single day," she says. "Full speed. Strapped in. Tied down. Unable to do anything or think about anything until it stopped." Now Louise sees those meetings as "a place where we are able to practice being ourselves" and explore what it feels like to live more authentically. Louise's poetry page is on Instagram @mypoetryismytherapy * Host Jean McCarthy's blog UnPickled is at www.unpickledblog.com and her latest books are at www.jeanmccarthy.ca/books

Michael Gallagher Nov 24, 2020

Michael Gallagher is an author, speaker and coach, whose recovery has involved peeling back layers of childhood trauma and family instability while examining the effects of highly controlling religious teachings. His book, Waking Up: A Guide for Transformation, is part memoir and part self-help guide. In it, Michael details dramatic events that shaped his early life and how being disfellowed and shunned from his mother's religion fuelled his mental and physical decline into addiction. For more information, visit www.michaelgallagherspeaks.com * Host Jean McCarthy's blog is UnPickled, and her latest books are available at www.jeanmccarthy.ca/books

Julie's Story Nov 17, 2020

Julie could feel the way that alcohol was creeping into her life in unwanted ways. She knew all too well what it's like to worry about a parent's drinking and didn't want her own children to live with that burden. Julie pre-empted her relationship with alcohol before it could go any further and celebrates the freedom this choice has given her. Visit Julie's website to learn more about her and to connect: www.juliedereshinsky.com Find more info and other episodes at https://jeanmccarthy.ca/the-bubble-hour/ Host Jean McCarthy's latest book releases are at www.jeanmccarthy.ca/books and her blog is www.unpickledblog.com

Dr Maureen Talks Alcohol and Health Nov 10, 2020

Dr Maureen is a diagnostic radiologist whose work often includes the devastating effects of alcohol on the human body in the form of liver disease and cancer. She is also a woman in recovery, which allows her to have great compassion and understanding about the patient experience when having difficult conversations about the role of alcohol in her patient's lives. In this episode, Dr. Maureen explains the many ways that alcohol impacts health and why we need to think differently about drinking as a normal activity. *** Be sure to check out host Jean McCarthy's blog UnPickled at www.unpickledblog.com. Jean's latest book releases are available at www.JeanMcCarthy.ca/books.

Kate Baily and Mandy Manners Nov 02, 2020

Kate Baily and Mandy Manners of www.loversober.com share their personal stories and chat about their new book Love Yourself Sober. Their website includes links for personal coaching, an online community for women in recovery and tons of resources. Kate and Mandy are dedicated to helping others find a workable recovery plan that makes sense for the individual. *** The Bubble Hour is hosted by Jean McCarthy www.jeanmccarthy.cawww.unpickledblog.com Jean's books are available here: www.jeanmccarthy.ca/books

Jennifer's Story Oct 26, 2020

Jennifer had begun to question her relationship to alcohol when her body started to show some strange symptoms. Even though both Jennifer and her husband are medical professionals, it took a while to realize that alcohol was the root cause of her episodes of muscle weakness. Jennifer shares her story as a way to celebrate her one-year milestone and to give back to the podcast that helped her so much throughout the journey. Host Jean McCarthy's blog is UnPickledBlog.com and here latest books are available at www.jeanmccarthy.ca/books

Lotta Dann and The Wine O'Clock Myth Oct 19, 2020

Lotta Dann talks about her latest book "The Wine O'Clock Myth," which takes a look at the way alcohol seeps into all aspects of life and why we need to take a strong stand against the persuasion of the alcohol industry. Lotta's blog is Mrs. D is Going Without. She is the author of two other books as well, Mrs. D. is Going Without and Mrs. D is Going Within. Lotta runs an online recovery community called Living Sober Host Jean McCarthy's blog is UnPickled and you can find her books here.

MaryBeth Murphy on Holistic Wellness in Recovery Oct 12, 2020

MaryBeth Murphy is a registered nurse and a holistic wellness and recovery coach. Her style as a integrative nurse coach is to combine her medical training with alternative therapies such as reiki, craniosacral therapy, crystal healing and armoatherapy to develop strategies to heal the body, mind and spirit and restore balance to the nervous system. To learn more about MaryBeth's heart-centred care, visit her website at www.marybethmurphy.net For links to the books and resources mentioned in this episode, please click here Host Jean McCarthy's books are available at www.jeanmccarthy.ca/books and to read her blog UnPickled click here

Dawn's Story Oct 06, 2020

Dawn left home in 1979 and didn't look back. She left behind cold Canadian winters and a turbulent relationship with her parents, and headed to LA to embrace all the glamour of the late 70s: sex, drugs, and parties were her life. Her lifestyle was dangerous and dramatic, but eventually she tired of it and returned to Canada full of regret and shame. Her past guided her choices over the years to come. Despite her efforts to live a good life, Dawn found herself in one desperate situation after another. Learn how she not only took her power back from the drugs, alcohol, and men who controlled her but then channelled her energy into helping other women in similar situations by becoming a lawyer. *** Host Jean McCarthy's blog UnPickled is available here and be sure to order her latest recovery books from www.jeanmccarthy.ca/books

Adam Fout Sep 28, 2020

Adam Fout is an addiction / recovery / mental health blogger and a speculative fiction / nonfiction writer in North Texas. Adam recounts his early experiences with drugs and alcohol, and describes how he tumbled instantly into addiction at a young age. His problems began to compound as drug use led to legal troubles, disrupted his education, and caused relationships to breakdown. Adam recounts how he worked through anger and resentments to find healing, and also how taking charge of mental health issues has affected his success in recovery. Visit Adam's website to connect and learn more about his work: www.adamfout.com Host Jean McCarthy's blog, books, and other information are available at www.jeanmccarthy.ca

Dr Heidi Dalzell on Eating Disorders and Alcohol Addiction Sep 21, 2020

Heidi J. Dalzell, PsyD, is a Clinical Psychologist, with 25+ years experience specializing in addictive behaviors, eating disorders, and trauma. Dr. Dalzell has a busy private practice and also offers courses/ online coaching. Dr. Dalzell is prolific author covering subjects such as addiction, eating disorders, gender identity, mindfulness, racial justice and spirituality. She has spoken nationally and internationally on these topics. Dr. Dalzell is a featured contributor on She Owns It, and has had articles published on sites including Tiny Buddha, The Good Men Project, and Elephant Journal. She has been quoted in Forbes, My Fitness Pal Blog, Fatherly, Yahoo Style and A Sweat Life. Dr. Dalzell is a teacher on Insight Timer and has appeared on MLN network’s Minding Men. She has been a guest on podcasts including Peace Meal, The Bubble Hour and The Body Image Podcast. She is the co-author of A Clinician’s Guide to Gender Identity and Body Image and is currently working on a book about mindfulness and eating disorders. Visit her website at www.talktogrow.com or join her Eating Disorders at Midlife Facebook group http://www.facebook.com/groups/1079746015692152 Be sure to visit host Jean McCarthy's blog UnPickled and check out her latest book releases at www.jeanmccarthy.ca/books

Chekesha Kay Ellis Sep 07, 2020

Chekesha Kay Ellis had a busy, full life that she loved. The product of a strict upbringing, she worked hard at two jobs and had no interest in partying or trouble. But trouble found her. A fall at work resulted in an injury that required surgery, and she developed an addition to the pain medication she was prescribed in followup care. A dacade-long sprial took her to lows she will never forget and impacted her health permanently as she lost her hearing due to opioid abuse. Now after a decade of sobriety, Kay shares her joy and lives her truth by shinging a light for others. Visit www.chasenomore.org to learn more about Chekesha Kay Ellis and follow her on Instagram at www.instagram.com/chekeshaellis Host Jean McCarthy's website is www.jeanmccarthy.ca - visit it for links to her books, blog Unpickled and bio

Dennis Berry Sep 01, 2020

Dennis Berry is a life coach in Colorado, but has been working with people worldwide for over 15 years. His expertise is in Addiction Recovery for men. He has firsthand experience, having been sober since April 8, 2003. His journey in sobriety and recovery from drug abuse has helped him find his mission in life, which is to help others on their journey through sobriety and achieve inner peace and success in every area of their lives. Dennis knows what it is like to be helpless and hopeless with no positive direction. He was able to climb out of the gutter and transform his life and he spends his life helping others do the same. Connect with Dennis and learn more at www.dennisberry.com. Bubble Hour host Jean McCarthy's blog in UnPickled. Find her latest book releases at www.jeanmccarthy.ca/books

Kate Russell Aug 25, 2020

Kate grew up in a household with two alcoholic parents who constantly subjected her to neglect and abuse. Much as she swore she would never follow in their footsteps, the pain she carried in her heart called for escape and she turned to drugs and alcohol as a teen. Over her 9 years of sobriety, Kate has been working on a memoir that is now available. Visit www.KateRussellAuthor.com to find her book, Down the Rabbit Hole: A Memoir of Abuse, Addiction and Recovery. Host Jean McCarthy's website is www.jeanmccarthy.ca - pop by for links to Jean's blog UnPickled and her lastest book releases.

Jenny's Story Aug 03, 2020

Jenny, the youngest child in a big family with little parental supervision, was introduced to alcohol at a young age by her older siblings. She soon became an episodic blackout drinker and the pattern continued into her adult years. Now in her 40s, Jenny is celebrating a year of sobriety and shares her story to mark the occasion. For links to resources mentioned in this episode, click here: www.jeanmccarthy.ca/the-bubble-hour Visit host Jean McCarthy's blog UnPickled and be sure to check out her latest book releases at www.jeanmccarthy.ca/books

Guest Ben Heldfond Jul 28, 2020

After 25 years of freedom from heroine addiction, Ben realizes that his sobriety has the power to transform every aspect of his life. When he and his wife divorced, he used the principles of recovery to examine his role in the breakdown of the marriage and shifted from anger and resentment into a solution-seeking frame of mind. Ben and his ex-wife Nikki DeBartolo wrote about the experience in their book, Our Happy Divorce. Host Jean McCarthy's books and blog are available via www.jeanmccarthy.ca and www.unpickledblog.com

Listener Q&A with Jean Jul 20, 2020

Topics discussed in response to questions from listeners include: OCD/BFRB (body-focussed repetitive behaviours)What happens if a former podcast guest relapses?Former co-hostsStaying creativeShedding anonymityA few poems about recovery from The Ember Ever There by Jean McCarthy Links to purchase Jean's books are at www.jeanmccarthy.ca/books

Maria's Story Jul 13, 2020

"Being a grateful alcoholic means no living in the wreckage of my past," says Maria R. as she looks back on six years of sobriety. Maria did not start drinking problematically until her 40s, but once addiction took hold of her life it dragged her to a bottom that would not be easily escaped. Learn more about Maria on her blog, Sober Blessings Read host Jean McCarthy's blog UnPickled at www.unpickledblog.com and learn abou ther latest book releases at www.jeanmccarthy.ca/books

Erica C. Barnett, author of QUITTER Jul 06, 2020

A must-listen episode for anyone struggling to understand chronic relapse. Erica C. Barnett had her first sip of alcohol when she was thirteen, and she quickly developed a taste for drinking to oblivion with her friends. In her late twenties, her addiction became inescapable. Volatile relationships, blackouts, and unsuccessful stints in detox defined her life. By the time she was in her late thirties, Erica Barnett had run the gauntlet of alcoholism. She had recovered and relapsed time and again, but after each new program or detox center would find herself far from rehabilitated. “Rock bottom,” Barnett writes, “is a lie.” It is always possible, she learned, to go lower than your lowest point. She found that the terms other alcoholics used to describe the trajectory of their addiction–“rock bottom” and “moment of clarity”–and the mottos touted by Alcoholics Anonymous, such as “let go and let God” and “you’re only as sick as your secrets”–didn’t correspond to her experience and could actually be detrimental. With remarkably brave and vulnerable writing, Barnett expands on her personal story to confront the dire state of addiction in America, the rise of alcoholism in American women in the last century, and the lack of rehabilitation options available to addicts. At a time when opioid addiction is a national epidemic and one in twelve Americans suffers from alcohol abuse disorder, Quitter is essential reading for our age and an ultimately hopeful story of Barnett’s own hard-fought path to sobriety. Host Jean McCarthy's blog UnPickled is at www.unpickledblog.com. Learn about her latest book releases at www.jeanmccarthy.ca/books

Maestro George Marriner Maull Jun 23, 2020

George Marriner Maull is a conductor, violist, television host and music educator with over 50 years of experience as a professional classical musician. He has conducted at Carnegie Hall, Lincoln Center and venues in Europe and has recorded for the Naxos label leading the Polish National Radio Symphony Orchestra. Founder and Artistic Director of The Discovery Orchestra, a nonprofit music education organization, Maull has devoted his career to making classical music accessible. He has helped millions of individuals around the world develop the active listening skills to deeply connect with music and become "virtuoso listeners." Maestro Maull reflects on the ways in recovery has changed his life. With over 36 years of sobriety, Maull continues to maintain an active program of recovery and exlain why this is important to him. Resources discussed in this episode: The Discovery Orchestra www.discoveryorchestra.org "Inside Music" on WWFM https://www.wwfm.org/programs/inside-music-george-marriner-maull#stream/0 "The Discovery Orchestra" on Amazon Prime Video https://discoveryorchestra.org/tv-shows/ Host Jean McCarthy's blog UnPickled is at www.unpickledblog.com Learn about Jean's latest book releases at www.jeanmccarthy.ca/books

Guest Lucy Hall Jun 15, 2020

Her mother died of alcoholism when she was six and left behind seven children some of whom later lost their lives to substance abuse. The impression her mother left in her life inspired Lucy to reach out to women who suffer from addiction and women with children. She desired to help bridge the gap from troubled lives and help women become independent and self-sufficient. Today, her dream has become a reality with Mary Hall Freedom House (MHFH), named in memory of her mother. Through a community of sisterhood, Lucy coaches women to free themselves from the past and live every day for the future. Over 10,000 women and children have achieved recovery through Mary Hall Freedom House since founded in 1996; by empowering them to end the cycle of generational addiction, poverty and homelessness. Visit www.hopevillageproject.com to learn more about Lucy's book Hope Dealer and to find the documentary about Mary Hall Freedom House entitled Hope Village. Host Jean McCarthy writes the blog UnPickled www.unpickledblog.com and her latest book releases, including her collection of recovery poetry The Ember Ever There, can be ordered via www.jeanmccarthy.ca/books

THE SOBER LUSH authors Amanda Eyre Ward and Jardine Libaire Jun 08, 2020

The Sober Lush authors Amanda Eyre Ward and Jardine Libaire share their personal stories of recovery and explain how their friendship unfolded into a writing partnership. The Sober Lush is not your average recovery memoir, but a collection of essays and reflections on how life's beauty and decadence can be heightened by sobriety. For resources discussed in this episode, click here Visit host Jean McCarthy's blog UnPickled at www.unpickledblog.com and learn about her latest book releases at www.jeanmccarthy,ca/books

Margaret's Celebration Jun 01, 2020

Margaret shares her story as part of her double celebration: 50 years old and 1000 days sober! As a kid who felt awkward but just wanted to fit in and be liked, Margaret lost herself into the expectations of others, choosing a career she wasn't passionate about and allowing her own wishes to fade into the background in an effort to stay agreeable. When she discovered wine, it seemed like a solution to her discomfort. As her pattern with alcohol became problematic, she had to overhaul her thinking completely. Links for resources mentioned in this episode are listed here: https://jeanmccarthy.ca/2020/06/01/s8e21-the-bubble-hour-margarets-celebration/ Host Jean McCarthy's blog UnPickled is at www.unpickledblog.com. Check out Jean's latest book releases at www.jeanmccarthy.ca/books

Lynn Matti of Sobersoul Recovery May 27, 2020

Lynn Matti is a therapist who has been sober since 2010 when she checked herself into Hazelden Betty Ford to free herself from alcohol and benzodiazepines for good. She hosts a weekly podcast called The Sober Therapist and is the author of 5 Weeks to Self Confidence. Learn more about Lynn at www.sobersoulrecovery.net and follow her on Instagram at Sober Soul Recovery. Host Jean McCarthy's blog UnPickled is here and her latest books are at www.jeanmccarthy.ca/books

Kara's Story May 11, 2020

Kara epitomized the image of a good girl. She was brought up in a deeply religious family, followed the rules, and helped to care for her younger siblings. She did not drink alcohol until her 21st birthday, and even then it was an innocent experience. After she was married and became a mother, she discovered that a bit of wine helped her get through hard days with little ones and things quickly unravelled. Resources discussed in this episode: Educated by Tara Westover We are the Luckiest by Laura McKowen But It's Your Family by Sherrie Campbell Jean's blog UnPickled is at www.unpickledblog.com. Learn about Jean's latest book releases here

Audrey's Story May 04, 2020

Audrey reflects on the effects that her dysfunctional family of origin dynamics have had relative to her slide into a problematic relationship with alcohol and subsequent sobriety. Resources discussed in this episode include: Information on codependency and narcissism from Sherry Gaba "Embrace" body image documentary https://www.imdb.com/title/tt4862478/ Body Kindness Podcast "This Naked Mind" by Annie Grace Stages of Change explained on Jean's blog UnPickled "Drinking: A Love Story" by Caroline Knapp Host Jean McCarthy's blog UnPickled is here. Be sure to watch for her newest book releases at www.jeanmccarthy.ca/books

Jill's Story Apr 27, 2020

Jill spent her life trying to control her sensitive emotions and reactions. The demands of being a military wife and mom added extra pressure, and she found that alcohol helped. After the 911 attacks, her relationship will alcohol escalated, as the aftermath of that day impacted her family. When Jill quit drinking, she learned about the concept of the 'highly sensitive person' and understood herself differently. Resources discussed in this episode include: Allen Carr's "Easy Way to Quit Drinking" Elaine Aron's book "The Highly Sensitive Person" "Drink" by Ann Dowsett Johnston and Soberistas.com Host Jean McCarthy's blog UnPickled is at www.unpickledblog.com and information about her latest book release be will be posted here when available: www.jeanmccarthy.ca/books

Leslie's Story Apr 21, 2020

Leslie's growing reliance on alcohol was her main way to cope with the overwhelming emotions of having a son struggling with a drug addiction. His tragic death made it even harder to have clarity around her own relationship with alcohol, as she experienced grief along with guilt and shame. Now 18 months alcohol free, Leslie looks back on these difficult times and shares how sobriety has allowed her to find greater healing and a deeper connection to her son's memory. Resources discuss in this episode include The Unruffled Podcast and SheRecovers Meetups and Sharing Circles. Follow host Jean McCarty's blog UnPickled here and watch for news of her latest book releases here

Gigi Langer Apr 13, 2020

GIgi Langer is a presenter, retreat leader, and author of the award-winning book, "50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection." Gigi is also a woman in successful long-term recovery with over 34 years of sobriety. Learn more about Gigi at www.gigilanger.com. Gigi has generously offered a free audiobook for listeners of this show! Just visit her website and use the contact form to request, mentioning this Bubble Hour episode. Host Jean McCarthy's blog UnPickled is at www.unpickledblog.com and watch for her latest book releases at www.jeanmccarthy.ca/books

Adrienne Enns of "May You Know Joy" Mar 31, 2020

When Adirenne went into rehab eight years ago, it was not exactly a joyful experience. But Adrienne came to learn that she had so much more power than she ever knew and that her recovery could be full of happiness and positive intentions in ways she'd never imagined. Learn more about Adrienne at www.mayyouknowjoy.com Host Jean McCarthy's blog UnPickled is at www.unpickledblog.com and you can keep an eye out for her latest books at www.jeanmccarthy.ca/books

Winged Victory Mar 24, 2020

Today's guest uses the name "Winged Victory" to honour her anonymity. Under this name, she has created a wealth of recovery resources including a blog site called "Booze Musings" and an online community called BOOM ReThink the Drink. She reminds us of this message: "The spirit is not in the bottle. It's in YOU." Other sites discussed in this episode include: Hello Sunday Morning Article: Coming Out Sober Video about Winged Victory statue: https://youtu.be/TPM1LuW3Y5w Host Jean McCarthy's blog UnPickled is at www.unpickledblog.com. Visit www.jeanmccarthy.ca/books to learn about her latest book releases.

Kristie's Story Mar 17, 2020

Kristie began using drugs and alcohol as a teen to help her escape from the unhappiness of her difficult life. The partying habits stayed with her into adulthood and eventually began to interfere with the things she valued more. Recovery wasn't a straight line though, and she had many "day ones" before she was able to make sobriety stick for good. Kristie recently celebrated a year of sobriety and shares her story as a way to mark the milestone. Online meetings from "In The Rooms" mentioned in this episode can be accessed here: https://www.intherooms.com/home/category/community-and-meetings/ Host Jean McCarthy's blog UnPickled is available here https://unpickledblog.com/ and be sure to watch for her latest book releases here: https://jeanmccarthy.ca/books/

Kathy Robbins, Psychotherapist and Recovery Coach Mar 02, 2020

Kathy Robbins is a psychotherapist who is in successful long-term recovery. She has been alcohol-free for 31 years and is also in recovery from codependency, and food addiction. Kathy shares openly about what is it like for her to be a mental health professional in recovery and answers questions from listeners. Kathy encourages others to see "The Three C's" : commitment, change and celebration. She hosts recovery retreats for women and is a SheRecovers Sharing Circle facilitator. Visit Kathy's website at https://www.lifecoachtherapy.com/ to learn about upcoming events or to contact Kathy directly. Host Jean McCarthy's blog "UnPickled" is here: www.unpickledblog.com Learn about Jean's latest book releases at www.jeanmccarthy.ca/books

Gayle Macdonald of Sober Bliss Feb 24, 2020

Gayle and her husband moved to a village in Spain in search of a safer, quieter life. The tranquillity and isolation of their new location were wonderful in many ways, but also set off an escalation of alcohol use that eventually seemed to take over their lives. Hear how Gayle and her husband made positive changes and how she is now helping others through her website Sober Bliss at www.soberbliss.com Host Jean McCarthy blogs about her own recovery at UnPickled www.unpickledblog.com. Stay up to date on her latest book releases at www.jeanmccarthy.ca/books

Clare Pooley Feb 17, 2020

Clare Pooley began writing about her sobriety in 2015 and her blog, "Mommy Was a Secret Drinker," became a book in 2017, "The Sober Diaries." Clare's latest publication is a novel, "The Authenticity Project." Clare shares her story of acknowledging a dependency on alcohol and finding recovery, plus chats about her life as a writer and mom. Host Jean McCarthy's blog UnPickled is here: www.unpickledblog.com Learn about Jean's latest book releases here: www.jeanmccarthy.ca/books

Jen McNeely of She Does the City Feb 11, 2020

Jen started a blog to document the party life she enjoyed in 2007 and it became a huge hit. So what happened years later when she gave up alcohol and settled down? Listen in to learn how she incorporated her new lifestyle into her work. Learn more at www.shedoesthecity.com Host Jean McCarthy's blog UnPickled is www.unpickledblog.com and you can learn about her latest books at www.jeanmccarthy.ca/books

Guest Heidi Busche Feb 03, 2020

Heidi Busche is a woman in recovery, as well as a relationship expert, podcaster, coach and author of the book "Relationship Ready." To learn more about Heidi, visit her website www.heidibcoaching.com Bubble Hour host Jean McCarthy writes the blog UnPickled - visit www.unpickledblog.com. Learn about Jean's latest book releases on her website: www.jeanmccarthy.ca/books

Guest Kendra Ogdon Jan 27, 2020

Kendra Ogdon is a woman in successful long-term recovery who is shining a light for others in her work as an IOP counsellor. She joins us to share her story and explain what outpatient programs are and who are the best candidates for this type of treatment. Host Jean McCarthy's blog UnPickled is here: www.unpickledblog.com Learn about Jean's latest books here: www.jeanmccarthy.ca/books Follow Jean on Instagram at www.instagram.com/jeanmccarthy_writes

Natalie's Story Jan 20, 2020

Last summer, Natalie decided to take charge of her relationship with alcohol. Now in her sixth month of sobriety, she reflects on her decision and explains how her life is different today. Visit Bubble Hour host Jean McCarthy's blog UnPickled at www.unpickledblog.com and learn about her latest book here: www.jeanmccarthy.ca/books

Linda Parmar on Addiction, Recovery and Money Jan 14, 2020

When Linda Parmar embraced a life of sobriety more than five years ago, she thought she was putting her worst impulses behind her. However, not only did her time in active addiction result in enormous debt, but she also spent money impulsively in early recovery as a means of comfort and distraction. Eventually, Linda's recovery lifestyle had to expand to include financial recovery as well as sobriety. Linda now helps others navigate similar situations in her role as a Certified Money Coach, Professional Recovery Coach, and a SheRecovers Coach. Her website is www.lindaparmar.com Host Jean McCarthy's blog UnPickled is at www.unpickledblog.com and info about Jean's most recent book is available here: www.jeanmccarthy.ca/books

Linda's Story Jan 07, 2020

Linda is a woman in successful long-term recovery from alcohol addiction. She got sober in 2011 together with her husband and the pair have stayed alcohol-free together since. Linda shares that alcohol took her to many places that "weren't pretty" but hopes that her story will help others take charge of their lives, too. To read Jean's blog UnPickled, visit www.unpickledblog.com Jean's book is available via www.jeanmccarthy.ca/books

How They Did It Jan 01, 2020

Jean McCarthy asks twelve women to share how they found their way into recovery. Recorded live at a SheRecovers retreat in Mexico in December 2019, this is the third installation of the women's stories. Various ways to approach recovery are discussed, including traditional twelve-step programs and newer programs like SMART Recovery and Refuge Recovery, inpatient and outpatient treatment, and self-directed "patchwork" methods. To learn more about SheRecovers retreats, visit www.sherecovers.co To read Jean's blog UnPickled visit www.unpickledblog.com and to learn about her book visit www.jeanmccarthy.ca/books

Perspectives on Recovery and the Holidays Dec 28, 2019

Numerous women in recovery share how they navigate the holidays. These interviews were recorded on-site at a SheRecovers retreat in Mexico and include women in various stages of recovery. To learn more about retreats, visit www.sherecovers.co To order UnPickled Holiday Survival Guide by Jean McCarthy, visit www.jeanmccarthy.ca/books

Holiday SOS Dec 25, 2019

Have you ever wondered what is said when someone calls a sponsor? Or what kind of advice someone with decades of recovery might offer to a person who is feeling triggered? What about the newly sober - how do they suggest coping with cravings or awkward moments? This episode has it all! 12 women with recovery ranging from a few months to thirthy+ years share offer their words of comfort and encouragement for staying sober in the face of adversity.

Holiday Greetings Episode Dec 22, 2019

Friends of the show and former cohosts offer their warm wishes, tips and advice for getting through the holidays with your sobriety intact. Be sure to check out "UnPickled Holiday Survival Guide" - the new book by our host Jean McCarthy, available as an ebook on Kindle, Kobo, and AppleBooks, and in print from Amazon, Chapters, and your local bookstores.

2019 Year End Update from Jean Dec 09, 2019

Bubble Host Jean McCarthy chats about recent events, including walking a labyrinth in Mexico, creating a family recipe book, her favourite crafts, update on her book and hints at the upcoming holiday special episodes. To see pictures of the labyrinth, visit Jean's Instagram @jeanmccarthy_writes UnPickled Holiday Survival Guide purchase info here

Emily Lynn Paulson Dec 02, 2019

Emily Lynn Paulson is the author of Highlight Real: Finding Honesty & Recovery Beyond the Filtered Life. Emily is an entrepreneur, certified professional recovery coach, She Recovers Designated Coach, and a member of the long-term recovery community. Formally trained as a chemist and a teacher, she rose to success in the top tiers of a skincare company, where she gained her voice and a platform for sobriety and healing. Sober since January 2, 2017, her recovery path is focused on ruthless honesty, grace, and self love. She is passionate about connecting women with resources for recovery from trauma, eating disorders, and substance abuse, and believes that sharing our truth with each other is the best resource of all. Emily lives in Seattle with her husband and their five children. Learn more at https://www.emilylynnpaulson.com/ Pssst - have you picked up your copy of Jean's books yet? Click here for more info on UnPickled Holiday Survival Guide by Jean McCarthy

Robin K's Story Nov 21, 2019

Robin was in a serious car accident that nearly took her life. After nine surgeries and months of slow, painful healing, she began to use alcohol to manage the lingering pain and emotional trauma of the event that changed her life forever. As an artist, she was fortunate that her drawing hand was spared but as the alcohol took over her life, her connection to her art withered. Alcohol took Robin to tragic lows and her path back to wellness was not easy or swift. Sobriety has given Robin back her life, her family, and her art. www.RobinK.art

Guest Colleen Schroeder Nov 04, 2019

Colleen looks back on how social drinking went sideways from a young age, and how she normalized it as she got older. She got sober just three weeks after her wedding, and the change brought a lot of adjustment into her relationship. Now she is a proud recovery advocate, coach and supporter of others. To learn more about Colleen, visit www.colleenschroeder.com

Michellene's Story Oct 22, 2019

Michellene first considered sobriety at 26 after it became clear that her relationship with alcohol was out of control. Despite attending a program and doing stepwork, she was easily dissuaded from an alcohol-free lifestyle and continued to drink through her 30s and 40s. Her alcohol use escalated when she became a parent, as she struggled with feelings of guilt and shame over not enjoying motherhood as much as she felt she "should'. Eventually Michellene realized that she didn't need to hit a low bottom to change her relationship with alcohol and she decided on January 1, 2017 to leave it behind for good.

Maria's Story Oct 07, 2019

Maria reflects on aspects of life that contributed to her increased alcohol consumption as a way to cope. Motherhood, divorce, and work pressures were handled more and more often using wine as a release valve until the need for change became overwhelming. Now in her third year of sobriety, Maria looks back on her alcohol trajectory without regret, because it has helped her to evolve to a better way of life.

Lori's Story Oct 01, 2019

Lori was functioning well in her high-pressure career and alcohol was both a problem and a crutch. Her addiction kicked into overdrive when she had to deal with an overwhelming family issue, and this ultimately led her to make a much-needed change. She learned the difference between being simply 'dry' and true recovery, along with other discoveries along the way. Lori celebrates her second soberversary by sharing her story.

Keith Keller, Author of "The Infinite Recovery Handbook" Sep 16, 2019

Keith Keller is a recovery expert and activist, and author of "The Infinite Recovery Handbook". To learn more, visit www.infiniterecovery.org

Mo's Story: Nine Months Sober Sep 09, 2019

Mo suffered through public embarrassment due to her drinking and has embraced life without alcohol for the past nine months. She shares her story, including insights on gastric bypass surgery, going to her first recovery retreat, and sober life in wine country.

Guest: Jacob Evans Aug 20, 2019

By all accounts, Jacob was a young man with success in his sights. He was a law student and student body vice-president - all the things that are assuring to others as a sign of a positive youth. Listen as he explains why things went sideways, how he took back his power, and what it is like to spend his life helping others. Learn more about Jacob at www.hopeguides.com and www.treehouserecovery.com

The "Ask Me Anything" Episode Jul 30, 2019

When the guest doesn't work out as planned, UnPickled and Bubble Hour followers save the day by sending questions and topics to help fill the hour. PS - On vacation for two weeks after this episode, so back in mid-August. Links to other episodes mentioned in this show: Chris Engen Nurtition for Recovery https://www.blogtalkradio.com/bubblehour/2019/06/05/chris-engen-of-nutrition-for-recovery Sarah Roberts Sarah Talks Food https://www.blogtalkradio.com/bubblehour/2019/02/12/guest-sarah-roberts Danielle of Real You Revolution (re interventions) https://www.blogtalkradio.com/bubblehour/2014/10/27/high-functioning-alcoholics--addiction-in-the-c-suite

"This Way Up" Author Patti Clark Jul 23, 2019

Author Patti Clark has been described as a cross between Elizabeth Gilbert and Julia Cameron. Her book 'This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life' was the winner of the prestigious International Excellence Best Self-Help Book of the year in 2017. Patti is an accomplished speaker and workshop leader, sharing her knowledge and wisdom with others for more than 30 years in several countries. Patti has been featured on TVNZ’s Breakfast Show and numerous radio shows and podcasts; her work has been featured in publications such as The Wall Street Journal, The Boston Globe, Thrive Global and The Mindful Word. Patti’s links: http://www.thiswayupbook.com/ https://patticlark.org/ Books, authors and podcasts discussed in this episode: “The Artist’s Way” by Julia Cameron https://juliacameronlive.com/ Brene Brown https://brenebrown.com/ Anne Lamott https://www.ted.com/speakers/anne_lamott “In the Realm of Hungry Ghosts” and “When the Body Says No” by Dr. Gabor Mate https://drgabormate.com/ “Recovery Revolution” podcast, Omar Pinto https://omarpinto.com/ “Chasing the Scream” by Johann Hari https://2018.johannhari.com/

Jenn's Story Jul 15, 2019

Jenn's 40th birthday party was one that left her feeling a truth that couldn't be ignored. The heavy use of alcohol to offset the pressures of being a trial attorney and a busy wife and mom was taking away more than it was giving to her, and she decided to make a change.

An Update from Lisa N Jul 01, 2019

Part 4 of this special summer series featuring all 4 former Bubble Hour hosts, returning to share where life has taken them since their time on the podcast. Visit UnPickled to see the wiritng that Lisa mentions, "The Tiny Voice".

An Update from Catherine Jul 01, 2019

This special summer series features, former Bubble Hour hosts sharing the lastest in their recovery since moving on from the show

An Update from Amanda F Jul 01, 2019

In this special summer series, all four former Bubble Hour hosts share updates on their lives and recovery since their time on the podcast

An Update from Ellie S. Jun 24, 2019

In this special summer time series, we spend some time with the previous Bubble Hosts, including Ellie, Amanda, Catherine and Lisa.

Vanessa Klugman of Resilience Recovery Coaching Jun 18, 2019

Vanessa understands what it means to lose everyting you've worked for. Her bottom took away her profession but today she is uisng her skills as a healer to help others avoid a similar fate. Learn more about Vanessa at www.resiliencerecoverycoaching.com

Jennifer's Story Jun 18, 2019

Jennifer is a nurse and a mom of three who struggled for a long time with alcohol before finally deciding to accept treatment. She went to rehab for two weeks, then did an outpatient program for two weeks, and had been successfully sober for nine months.

Nancy's Story Jun 11, 2019

Like many people in the mental health industry, Nancy felt an extra dose of shame that she couldn't simply "fix herself". She is a successful psychotherapist with a lifelong struggle with anxiety and depression, and over time the alcohol that helped her symptoms when she was younger became more and more problematic. Nancy shares an insightful account of her history and ongoing recovery, as well as a poem she's written called "I'm Sorry".

Chris Engen of Nutrition for Recovery Jun 05, 2019

Chris Engen has combined her passion for recovery with her nutrition expertise to help others. Chris believes that recovery is “a process of change through which individuals improve their health and wellness, live a self-directed life and strive to reach their full potential” (per Substance Abuse and Mental Health Services Administration). She shares her personal story of sobriety and recovery, and how nutrition can help to repair the body and brain from addiction. Learn more at www.nutrition4recovery.com

Julie's Story: Sober in England May 30, 2019

Julie is a teacher in England who left alcohol behind when it became a burden within her busy life. Now with a year of sobriety to refect upon, Julie shares her understand of herself and the changes that have occurred in her life. Her recovery program includes a 12 step group as well as several on-line support groups.

Casey McGuire Davidson of Hello Someday Coaching May 21, 2019

Casey McGuire Davison is many things - world traveller, 3x triathalon athlete, wife and mom, gardener and amatuer photographer. She is also a woman in recovery with a passion for helping others find their way and take back their power. Learn more about Casey at www.hellosomedaycoaching.com and see www.sobrietystarterkit.com download her free resource, "The Sober Girl's Guide to Quitting Drinking - 30 tips to get you through your first 30 days".

Sarah's Story: Recovery after Relapse May 03, 2019

Sarah had several years of sobriety and decided that perhaps she could drink normally again. This began a period of relapse that proved to be anything but normal. Now in early recovery for the second time around, Sarah joins us to share her story.

Courtney from Canada Apr 26, 2019

Courtney returns to The Bubble Hour to reflect on the aftereffects a recent accident that left her in casts on BOTH arms. How does an over-acheiving, fast-moving, SuperMom manage with she is forced to ask for help to even brush her own hair? She draws on the lessons of recovery and turns it into an opportunity for growth. You can hear Courtney's original BubbLe Hour interview here: http://www.blogtalkradio.com/bubblehour/2016/09/27/courtneys-story

Liz's Story Apr 02, 2019

Liz realized quite some time ago that she had a problematic relationship with alcohol, and it took several stops and starts before she dug into sobriety and began living alcohol free. Now into her seventh month of recovery, Liz reflects on her experiences and shares her insights.

Guest: Sam Anthony Lucania Mar 25, 2019

Sam is a drug addict and alcoholic in recovery who is using his sobriety to help others. He is a public speaker and author of "Hands Like You're Praying" - a memoir co-written with his wife Rachel about his long journey from addiction to a life of service. To learn more about Sam visit his website www.samanthonyspeaks.com

Anna's Story Mar 19, 2019

Anna works in the criminal justice system and sees all kinds of dysfunction on a regular basis. This is likely why is was hard for her to face a growing problem in her own life which, though troublesome, was not creating the kind of consequences she saw in others. Now at six months sober, she joins us to discuss how her transition to living alcohol free has taken place and why she decided it was time.

Listener Letters Season 7 Mar 12, 2019

Host Jean McCarthy reads some of the stories and letters sent in from sober and sober-curious Bubble Hour listeners. All material used with permission. Be sure to check out Jean's blog at www.unpickledblog.com and visit www.blogtalkradio.com/bubblehour to see all the back episodes of the show

Patrick from Ireland Mar 04, 2019

Patrick is married with three children, just a regular Irish guy living his life. When he realized he needed to deal with a growing addiction to alcohol, Pat found that one size does not fit all. Now nearing his first sober-birthday, Pat joins us to reflect on finding the right combination of support and information to help him stay alcohol-free in a culture that is alcogenic.

Guest: Virginia Kerr Feb 20, 2019

Everyone who struggles with addiction feels the burden of hiding a secret, but that feeling can become greatly exaggerated for people in the public eye. As a news anchor and tv host, Virgina felt she was living a double life as someone who looked perfectly pulled together on screen despite battling the daily compulsion to drink. She recently celebrated 100 days alcohol free and is experiencing life with a new level of clarity and understanding. https://thisisvirginiakerrblog.com/ Instagram @thisisvirginiakerr

Guest Sarah Roberts Feb 12, 2019

Sarah Roberts is the creator of Sarah Talks Food www.sarahtalksfood.com and Sobriety Starts Here www.sobrietystartsHERE.com, as well as producer and host of REALtalk with Sarah, a video-series dedicated to a holistic view of health that tackles the bigger subjects like shame, addiction, trauma, mental health, stress, grief and more. She is the author of "The 28 Day Kick The Sugar Challenge" and also created an ecourse for kicking the sugar habit, 6 Week Sugar Freedom. Sarah lives in Ottawa, Ontario Canada with her partner Roger.

Sherry Hoppen, Founder of She Surrenders Jan 29, 2019

Sherry Hoppen is a Christian wife, mother, grandmother and a recovering alcoholic. She writes and speaks about overcoming the shame of being a Christian woman trapped in a secret life of addiction. She is the founder of She Surrenders. A ministry to help women confront and surrender the secrets we keep. You can read more at her blog at shesurrenders.com. Instagram: @shesurrenders_sherry Facebook: she surrenders Sherry is currently taking classes to get her certification for Christian Recovery Coaching. She wants to learn all there is to know to help the many women that reach out to her through her blog and her speaking but NOT looking to start another profession. Also to aid in helping her in writing the material for a recovery study group for women based on the fruits of the spirit. Her biggest project right now (besides building a house and planning a wedding) is writing her book about the very unconventional way she got sober on a bicycle. She hopes to inspires others to to take off their masks of shame and guilt and embrace a life in recovery. While sharing her personal experiences with honesty and humor, Sherry wants to help you see your true, authentic self. She is the Executive Director of the Maranatha Christian Writers Conference which is a fall event on the shores of beautiful Lake Michigan. www.marananthachristianwriters.com Sherry currently serves on the board for Journey of Hope Yoga. A non profit Christian organization that teaches Yoga for all things recovery. www.journeyofhopeyoga.org Her favorite things include reading, writing, cycling, decorating, traveling, and loving on her three grandsons. On a snowy blustery day you will find her snugged up with a homemade afghan, coffee and a good book.

Jill's Story: The First Soberversary Jan 25, 2019

Jill had offered to tell her story as a way to mark a significant milestone in her recovery: the one year mark. Reflecting on the ups and downs of the past twelve months, plus a previous 90 day stint of sobriety and what happened in between.

Brendan's Story Jan 22, 2019

Brendan liked to drink with his friends, at parties, work functions, camping trips, and all the seemingly usual things. But as he progressed through his thirties, the amounts escalated and blackouts became a regular occurance. Eventually, this began to take a toll on his family life and health, and he knew something had to change. Brendan took a simple approach to quitting an dnow six months later, his life is radically different.

More Voices in Recovery Jan 20, 2019

Meet Linda, Carol, Anji, Andie, Elizabeth, Marine, Barry and Erica - eight sober women who speak candidly about their expereiences at various stages of recovery. Recorded live at a recovery retreat, these conversations will give you a glimpse of the type of people you will meet in any recovery gathering, be it a 12-step meeting or a sober yoga retreat. You may be surprised how much you have in common!

Sober in Sweden Jan 08, 2019

Tina lives in Sweden and travels frequently for her work in television. She joins Jean for an interview from the road to share her story and perspectives on recovery. Tina will share her personal story, and reflect on the drinking norms in her region as well as insights on the local recovery community and attitudes regarding sobriety. Learn her strategies for staying sober while staying in hotels and what it was like for her to visit LA recently for a recovery conference.

Voices of Early Recovery Dec 31, 2018

Welcome to Season 7 of The Bubble Hour. Since January can be a time of new recovery for so many, Jean shares recent recordings of conversations with women in the earliest days of their sobriety.

Andrea Owen on Planning for The New Year Dec 18, 2018

Andrea Owen is an author, mentor, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 16 languages, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 11-year-old son and 9-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Learn more about Andrea at http://yourkickasslife.com and join the fun and wisdom at http://facebook.com/yourkickasslife and http://instagram.com/yourkickasslife.

Kelly Beck of Shining Bright Recovery Dec 13, 2018

As a young mom home-schooling four children, Kelly found within herself a deep passion for teaching and life-long learning. When her children grew and everything changed, she recognized a need to focus on her own life and attend to nuturing her sobriety and recovery. In time, the two threads became woven together and Kelly now combines education and recovery to help other women learn to take back their power and thrive without alcohol and other problematic forms of coping. Kelly pursued Karuna Training, a contemplative psychology program, and has now moved into the graduate stream. She is a She Recovers Recovery Coach, one of only 3 to receive the prestigious "Signature" designation, and is the administrator of the SheRecovers Together online group, a private support group with over 2000 members. Kelly operates Shining Bright Recovery, where she helps women from around the world take charge of their recovery through coaching and personal support. Kelly also organizes and facilitates a monthly SheRecovers Sharing Circle in Seattle. On a personal note, Kelly's life took an intresting turn on a vacation overseas, where - no kidding - a handsome windmill owner stole her heart. It is a true-life love story that Kelly never imagined for herself! Connect with Kelly at www.shiningbrightrecovery.com

"Betty Ford" Biographer Lisa McCubbin Oct 22, 2018

Today, most of us associate the name Betty Ford with the world-famous addiciton treatment centre in California. But there are so many ways that the life of this remarkable woman has influenced each of us, by advancing the causes of women's rights, speaking openly about taboo subjects like breat cancer, abortion, and premarital sex, and most notably to being the naitonal conversation about drug and alcohol addiction. Though much has changed since Betty Ford took to the national spotlight in the 1970s, there is still so far to go. Author Lisa McCubbin helps us understand the life that continues to radiate hope and light. Learn more about LIsa's work at www.lisamccubbin.com

Emily's Story: Six Months Oct 21, 2018

It is important to mark and celebrate milestones in recovery and there are may ways to do so. Emily has chosen to acknowledge her sixth-month mark by sharing her story here. She is celebrating by giving service to others in a way she has found helpful in her own recovery. Listen in to hear Emily reflect on the experiences and lessons of life after alcohol in the first six months.

Kate's Story: Alcohol-free by choice Oct 14, 2018

If the writing is on the wall, is there any reason to continue until things get worse? Kate found herself in a troublesome relationship with alcohol and realized she didn't have to take it any further in the wrong direction. There is a downside to deciding on abstinence without a "rock bottom" incident, though, and that can be staying motivated for the long haul. Listen in for Kate's take on things, and how her perception has shifted looking back. Kate's blog is https://westcoastk8blog.wordpress.com/

Laura Ward, Blogger and Recovery Coach Oct 10, 2018

Laura is a busy wife and mom with a PR consulting business who writes about recovery on her blog www.quitwining.com. She is also a community contributor for today.com and huffpost.com. Sober since 2014, Laura is dedicated to helping others and has become a recovery coach to further her ability to share the freedom she has found in sober living.

Taylor's Story Sep 04, 2018

Taylor's recovery from alcohol addiction revealed many other ways that pain was showing up in her life: struggles with weight, grief, relationship troubles, overachieving, perfectionism, and anxiety all turned out to be connected. The more she heals, the more she learns about herself

Cathy Taughinbaugh of Treatment Talk Aug 15, 2018

Cathy Taughinbaugh helps parents and family members of young adults who struggle with addiction. We will hear about how Cathy has chosen to make this field her life's work and what we all need to know about helping the young people in our lives. And, as always, we are likely to learn a little more about ourselves in the process. Cathy's website is www.cathytaughinbaugh.com

Dana Bowman, Author of "How to be Perfect Like Me" Aug 14, 2018

Full of humour and insights, "How to be Perfect LIke Me" follows up on Dana's recovery story in "Bottled: A Mom's Guide to Early Recovery" Dana will discuss relapse, writing about recovery as a healing tool, and all she has learned about getting and staying sober. To read more about Dana and order her books, visit https://momsieblog.com/

A Letter from Ella Aug 13, 2018

A "normie" by all appearances throughout her life, the unstructured freedom of retirement caused a shift in Ella's drinking pattern that triggered a pattern of addiction and spiral out of control. Listening to podcasts became such an important supplement to Ella's traditional 12-step program that she wanted to give back by sharing her story. Though not comfortable appearing on air herself, Ella took the time to write her journey in letter form.

Sara's Story Aug 08, 2018

Sara is a therapist who has been alcohol-free for three months. She reflects on what has made the difference after unsuccessful attempts in the past, and why people in the mental health profession may feel additional shame and stigma in recovery.

Thoughts on Recovery from Dawn Nickel Jul 30, 2018

Dr Dawn Nickel, co-founder of SheRecovers, has over two decades of recovery and has helped thousands of women find their way to a better life. Along the way, her perspective has shifted and grown, as each person she encounters has shaped her understanding of what it truly means to be "in recovery". Host Jean asks Dawn some difficult questions about the harder aspects of recovery - accepting the choices of others with whom we may disagree, how to be supportive of someone who relapses while staying on our own side of the street, and how recovery from one maladaptive coping skill can infuence other aspects of life.

Erin W Part 2: Jean Becomes The Guest Jul 23, 2018

Jean and Erin W continue their conversation from the previous week, only Erin turns the tables and puts Jean on the hotseat as the guest. They touch on using the word "alcoholic" as a label, having enough, being enough, imposter syndrome, the theme song (aka Jean's singer-songwriter days), Jean's dream guest, and more.

Erin W., Managing Editor of She Recovers Blog Jul 16, 2018

Erin W is tired of being silent about the imperfections of life and done being quiet about life after alcohol. No more playing it small. She shares her perspectives and insights on the SheRecovers Blog, where she is managing editor and lead writer. https://sherecovers.co/blog/

Victoria's Story: A Crisis of Health Jul 11, 2018

Recovery touches many aspects of our life and often people find that when they quit drinking, seemingly unrelated parts of life are impacted by the process. The same can be true in reverse order, and this has been the experience of Victoria who has found that a diagnosis of breast cancer and the ensuing treatment has given her a new energy and determination to kick alcohol for good.

Sober in Ireland (Guest Brid McGill) May 29, 2018

Brid is a fitness professional, wife and mother of two who lives in Ireland. She blogs about life after alcohol at www.melivingfree.ie and hopes to bring a new energy and message of hope to women in Ireland who are struggling to find recovery in an alcogenic culture.

Kayak Time with Jean May 24, 2018

Jean stuck her phone into her lifejacket and chatted away while paddling across a pristine lake in the Canadian woodlands. Enjoy this brief episode! To see footage of her adventure, pop over to www.unpickledblog.com

Marie's Story May 03, 2018

Marie had gone without alcohol for years, but out of the blue let it back into her life. When she quit drinking for the second time, she discovered a whole new world of resources on the internet and realied she had never used sobriety as an opportunity to heal and change. The difference in her life has been remarkable and Marie will share insights that have helped her understand what is behind her need for comfort in the form of alcohol and how she has learned to live differently.

Amanda's Story Apr 11, 2018

Amanda initially began to question her relationship with alcohol because she wanted to lose weight. Realizing that quitting was harder than expected began a process of undoing that required a lot of effort and learning. Amanda will reveal "how she did it" and how she manages her busy life as a mom in recovery.

Jan's Story Apr 09, 2018

The endless loop of on-again-off-again sobriety attempts can be draining and demoralizing. Jan knows the pattern all too well - she was caught in it for years on end and was starting to think she would never "get it". But she kept trying and something clicked. Hear Jan's story and what made the difference to her eventual success in freedom from alcohol.

Guest: Kelley Kitley Apr 03, 2018

Kelley has spent her life helping others, as a teen volunteering for service programs and as a therapist. But her own struggles with alcohol brought her to a point of needing to turn her attentions inwards and work on healing herself. The result is an even greater level of compassion and understanding that helps her connect and heal. Learn more about Kelley at www.kelleykitley.com

Pete's Story Mar 27, 2018

Having recently celebrated two yearsof sobriety, Pete reflects on some of the reasons he may have developed an addictive pattern with alcohol and how leaving it behind has changed his life for the better.

Amy Dresner, Author, Columnist, Comic Mar 14, 2018

Amy Dresner is a former professional stand-up comic, having appeared at The Comedy Store, The Laugh Factory, and The Improv. Since 2012, she has been a contributing editor of the online addiction and recovery magazine TheFix.com. She’s also written for the Good Men Project, The Frisky, Refinery 29, and has been a regular contributor to Addiction.com and PsychologyToday.com, where she has her own addiction blog entitled “Coming Clean.” “My Fair Junkie” is her debut book. www.amydresner.com

Shelli's Story of Recovery Mar 09, 2018

Jean talks to a member of her online group who she has always wanted to have on the show. With humor and insight, Shelli reveals her story of addiciton and how she changed her life for the better.

Sherry Gaba on CoDependency and Love Junkies Feb 27, 2018

You wanted to hear more from Sherry Gaba so here she is! Sherry Gaba, LCSW, is a Licensed Psychotherapist and Certified Recovery and Transformational Life Coach who has helped hundreds of people cope with lifelong addictions of all kinds, including substance abuse, love and relationship addiction, and codependency. Sherry offers individual, couples, family, and group therapy. Her latest book "The Marriage and Relationship Junkie" was released on Valentines Day and became an instant besteller.

Emails from Charles Feb 23, 2018

In the fall of 2014, Charles wrote to Jean after reading her blog to ask for insight. He continued to send updates over the weeks and months that followed, and then disappeared. Eventually he wrote again, this time with even more to share. His emails are read by Jean with Charles' permission, painting a story of insight and hope.

Bonus Edition: Jean's Interview on Recovery Today with Sherry Gaba Feb 03, 2018

To welcome you back to the new season, we kick off with Jean's session on the Recovery Today series hosted by Psychotherapist and Recovery Coach Sherry Gaba. Jean will return next week with new eipsodes of The Bubble Hour! If you would like to be a guest or have topic suggestions, please visit us on Facebook and send a private message.

ODAAT Chat Podcast Host Arlina Feb 01, 2018

Arlina is the host of "ODAAT Chat" - a podcast about sobriety - and joins Jean to reflect on her own recovery and the influence that interviewing others has had on her own personal healing and growth.

"Suburban Betty" Blogger Christina Dec 12, 2017

Sober blogger Christina of "Suburban Betty; Clean and Serene" is reknowned for her light-hearted approach to challenging situations. Two years ago, she had enough of sitting alone and drinking for hours at the end of each day. Since quitting, Christina is amazed at all the possibilities life now holds. Christina shares her story and offers encouragement for anyone who finds themselves struggling to get through Christmas and New Year's with their recovery intact.

Guest: Andrea Owen Nov 30, 2017

Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her second book: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness is due out in January 2, 2018 (Seal Press/Hachette Books). Learn more about Andrea at http://yourkickasslife.com and join the fun and wisdom at http://facebook.com/yourkickasslife

Jessica's Story: Back and Forth on the Decision to Quit Nov 26, 2017

Sometimes recovery is about connecting the dots. Jessica never considered how other behaviours related to her alcohol addiciton, but in recovery she is learning that OCD-related patterns (hair pulling, or trichotillomania) relates to anxiety, which relates to childhood trauma, which relates to her eating disorder and drinking patterns. Over many years of attempted sobriety and relapse, these truths became revealed and now Jessica is celebrating 100 days of recovery.

Mini Pod: Holiday Pep Talk Nov 23, 2017

Are you hiding in a bathroom or closet at a family event? Turn the volume low, put your phone to your ear and listen to this message. I am sharing a lesson form my therapy for getting you through a family gathering that is pushing all of your buttons and making you wonder what happened to all of your recovery tools. Find two more BONUS PEP TALKS on http://unpickledblog.com/2017/11/23/sos-3-holiday-pep-talks/

Guest Annika O'Melia of Mother Recovering Nov 20, 2017

Annika shares her story of life after alcohol, and how she juggles life with four little ones and still finds time to give service as a podcast host. You can find Annika's blog and podcast at www.motherrecovering.com - be sure to subscribe to this great resource!

Guest: Shelly-Anne McKay Nov 14, 2017

Living life in the fast lane while working in the entertainment industry meant Shelly-Anne's norm was a work hard/play hard world. "You want me to come where there isn't any booze or drugs? Don't invite me!" was her motto. This plus a lifetime of disordered eating behaviours led her to a crisis of health that would nearly take her life, but thankfully led her to a healing path. Now nine years sober, Shelly-Anne devotes her life to helping other women to overcome the brokeness that leads to self-destruction. Learn more about Shelly-Anne at www.shellyannemckay.com

Guest Deborah Baska Nov 09, 2017

Deborah was a high-level corporate executive with a secret. This wife, mom, and girl scout leader was quietly leaning hard on alcohol to get through the demands of her busy life. A frightening incident that could have taken her life instead gave it back to her, as it made her realize something needed to change.

Guest Kate Bee, Creator of The Sober School Nov 07, 2017

On April 6, 2013 journalist Kate Bee quit drinking and created a blog to chronicle her experiences. The first comment came from another sober blogger, UnPickled (Bubble Hour host, Jean!). Now, over four years later, the two sober bloggers will speak for the first time in this episode of The Bubble Hour. Kate will share her story and explain a program she has created to help other women shift to alcohol-free living, The Sober School. http://thesoberschool.com/

Alison's Story: Stone Cold Temperate Oct 20, 2017

Blogger Alison writes about her recovery experiences on stonecoldtemperate.wordpress.com . She sometimes thinks there is nothing special about her recovery, yet listeners know that every guest is full of insight and wisdom to which we can all relate. Joining us all the way from Australia, Alison tells her story of getting sober and getting out of her comfort zone - including being a guest on our show!

Jessie's Story Aug 29, 2017

Today's guest is a listener who has used the Bubble Hour as a tool in her own recovery, and is now paying it forward by sharing her story to help others. Jessie has overcome a lot in her recovery - alcohol addiciton, self-harm, codependence and shame. Whatever our circumstances, the core of truth that supports sobreity and recovery is the same: honouring ourselves, valuing honesty, and reexamining old beliefs that no longer serve us well. Jessie shares how these principles serve her day to day.

An Interesting (Sober) Life: Meaghan's Story Aug 04, 2017

If you think sobriety has to be boring then this show is for you. Meaghan has a dream job as an interior designer and she keep things interesting by gigging as a stand up comic for fun. After more than three years of sobriety, Meaghan has learned alot about what fueled her addiction and how life has changed in recovery.

Quitting Everything: Ingrid on dumping cigarettes, booze, and diets Jul 02, 2017

Long before many of us turned to alcohol, we learned to numb our feeling with other behaviours. These old habits may resonate into adulthood and become normalized by a world full of quick fixes. For Ingrid, healing from alcohol addiction has meant simultaneously addressing other harmful behaviours that many people don't even question. Visit Ingrid's blog at totalfatty.com

Mary of Life Without Vodka Rocks Blog Jun 27, 2017

Mary faced an issue that every parent dreads: seeing her children caught in the deadly grip of drug addiction. Her own alcohol use paled in comparison and even appeared helpful as she got her family through the time of crisis. Eventually, though, she turned to face her own problematic relationship with alcohol and began a life of sobriety. Her journey is detailed in the blog "Life Without Vodka Rocks".

Shauna's Story: It's Complicated Jun 05, 2017

How do we make time for recovery when our day already starts at 5 am and doesn't stop until late evening? This episode will cover everything from doggy day care to relapse to adult children of alcoholics, and more than a few things in between. Join Jean and Shauna as they talk about meeting online when Jean first got sober, and review where life has taken them since.

Jessica's Story: Treatment and Multiple Diagnoses May 31, 2017

Jessica G. is recovering from alcohol addiction, bi-polar disorder, and an eating disorder. After more than a decade of trying unsuccessfuly to stay with a rogram of recovery, her final in-patient treatment led her to pursuit a career in recovery services as a sober house manager and later an outreach coordinator. She shares her story and an insider's view of recovery treatment on this episode.

The Sober Hipster: Lisa's Story May 23, 2017

Revealing her true self meant redefining everything about her life but Lisa had no choice: living a lie was slowly killing her. Today, Lisa is a sober woman who stands in her truth and invites others to do the same. Her website, thesoberhipster.com, offers "The Story Box" - a tool designed for women to explore their recovery creatively through guided art therapy. Bubble Hours listeners receive a special discount - use the code BUBBLE at checkout for $10 off your Story Box.

Help Others But Stay Humble: Veronica Valli and Julie Elsdon-Height May 16, 2017

Is it difficult to share knowledge without becoming a know-it-all? Is it possible to help thousands of people get sober and avoid becoming egotistical? Does shedding anonymity automatically make someone a spokesperson for recovery? What are the potential pitfalls of recovering out loud and how are they best avoided? Therapist and author Veronica Valli (www.veronicavalli.com), and recovery advocate and lifestyle blogger Julie Elsdon-Height (www.soberjulie.com) return to the show to discuss lessons they have learned from interacting with followers of their work.

Olivia Pennelle of Liv's Recovery Kitchen Apr 25, 2017

Depression, addiciton and weight gain were slowly overtaking her life, so it is that Liv's recovery encompasses mental health, sobriety, and healthy eating. She understands the importance of recovery touching all aspects of life, so this approach is reflected in her blog, Liv's Recovery Kitchen, and her many other projects. Having recently relocated from UK to USA, she is currently facing the challenges of reestablishing herself personally and professionaly, while maintaining her recovery. A passionate advocate for people in recovery, Liv shares her personal story and her efforts to encourage stories of recovery that shatter stigma and spread hope.

Taryn Strong: Growing Up in Recovery Apr 21, 2017

Taryn's parents entered into recovery when she was a youngster, so she spent her childhood playing in church basements during their meetings and knew the language of recovery inside out. Later she applied her heart for recovery as a trauma-informed teacher of Yoga for Recovery and led SheRecovers retreats together with her mom Dawn. Yet still she found herself awakening to her own need for healing and turned to bravely face her inner demons with the same honest aproach she offered to others.

Listener Letters on Staying Sober Through Grief Apr 12, 2017

The death of a loved one has caused many in recovery to stumble. In this first Bubble Hour since the passing of her father, Jean shares some of the letters and comments that have helped her through this difficult time.

Guest: Sasha Tozzi Feb 13, 2017

Sasha Tozzi got sober when she was just 26 years old and learned a lot about herself in the process. In her words,"my strongest addictions were to alcohol, uppers, food, cigarettes, love relationships, people-pleasing & perfectionism." Many young people are afraid that a sober lifestyle will be a less-than life, but Sasha proves otherwise. Learn how she is living life to the fullest and helping others to do the same.

Veronica Valli: Recovery and Relationships Feb 02, 2017

Veronica Valli is a woman in recovery who has devoted her life to informing the public on problematic drinking and addiction. She is a therapist specializing in addiction, as well as an author of two books, "Why You Drink and How to Stop" and "Get Sober, Get Free". She joins Jean to share her story, as well as discussing relationships and parenting in sobriety. Learn more about Veronica's work and read her blog at http://veronicavalli.com.

Sober Julie on Life Straight Up Jan 25, 2017

Jean talks to one of the recovery world's most popular bloggers, Julie Elsdon-Height of SoberJulie.com. Julie knows there is nothing boring about life after alcohol, and she wants the rest of the world to know it, too! She tells her story of addiction and recovery, plus gives great tips for sober people on every topic, from traveling to finding recovery support and even parenting.

Laura Silverman of The Sobriety Collective Jan 24, 2017

Laura was a party girl, the friend that had that had to be "babysat" by others because her antics with alcohol were dramatic and full of calamity. That ended in 2007 with a girls' trip to NYC, when police officers found her drunk, lost, crying and wearing one flip flop in Madison Square Gardens. At 24, she went into rehab and embarked on a new way of life. In the decade since, Laura has become a ray of light in the recovery world as the creator of The Sobriety Collective, a recovery hub of resources, information and creative works by and for people in recovery.

"A Hangover-Free Life" Author Louise Rowlinson Jan 17, 2017

Louise worked in health care and saw devasting effects of liver disease from alcoholism first-hand. She saw herself as different from low-bottom alcoholics, but eventually, she realized she was in the grip of addiction and needed to quit. Now she uses her medical background to inform others about alcohol risks and to help people make important changes in their lives. In addition to her blog "A Hangover Free Life", Louise was written an ebook and an online course, and many other recovery-related pursuits.

An Update Interview with Ellie, Co-Creator of The Bubble Hour Jan 12, 2017

The first guest of 2017 is THE person you've all been wondering about - series creator Ellie Strong. Ellie returns with an update of what has been happening with her life and recovery, and chats with Jean about The Bubble Hour and its impact.

Celebrating One Year: Cory's Story Nov 11, 2016

Cory first wrote to Jean (via unpickledblog.com) when she was just 14 days sober. The two stayed in touch over the months that followed, encouraging one another and checking in with updates. When Cory wrote to say she was celebrating one year of sobriety, Jean invited her to share her story with listeners of The Bubble Hour.

Kirsten's Story Oct 08, 2016

Still waters run deep. Kirsten was a quiet, thoughtful child who kept a lot in. She learned to be an outgoing, independent woman who moved through the world with competence and yet, the feelings and thoughts she kept to herself were eating away at her from the inside. Here is her story of pausing to turn inward and heal herself from the inside out.

Courtney's Story Sep 27, 2016

Courtney is someone you wouldn't expect to struggle, but she has. Born with a malformation of her right hand, she always felt flawed and tried to compensate with exacting standards and high levels of acheivement. Her inner pain crept out in other ways, though. This episode is a solid reminder about comparing our insides to others' outsides.

Sober Mom, Grateful Daughter (Guests Leslie and Amy) Sep 20, 2016

The mother and daughter relationship can be complicated under the best of circumstances. Many times more so when addiciton comes into play. Mom Leslie recently celebrated one year of sobriety. She and her daughter Amy share their individual perspectives on life before and after Leslie quit drinking.

Relapse Around Us (Guest: Former Co-Host Catherine) Aug 30, 2016

It can feel awful when someone we care about returns to drinking. How to respond? How to be supportive? What about feeling rejected and diminished? How do we protect our own sobriety while helping others? Jean discusses these questions with a special guest whose voice you may have been missing!

Karlyn Pipes: "The Do-Over" Aug 25, 2016

An Olympic hopeful whose dreams were cut short by addiction, Karlyn explains how sobriety gave her a second chance at athletic success and at personal happiness. But neither of those achievements came quickly or easily. Karlyn speaks frankly about her addiction to alcohol, and the many ways that affected her life. Her book, "The Do-Over" will have readers moving from tears to cheers to nods of understanding, and is a great read for people in recovery as well as those who long to understand addiction from the inside.

Who Am I Now? (Guest: Margaret) Aug 23, 2016

If we define ourselves by what we do, it can be hard to remain stable when a big change comes along. For Margaret, retirement could have left her searching for meaning and purpose. Instead, she is looking forward to the freedom to fully be herself. Join us for a discussion about knowing ourselves from within, instead of that which others say we are.

Gaby's Story: Back from the Edge...Twice Aug 22, 2016

Gaby had it all...until it disappeared overnight. Alcohol was a comfort through the difficult years that followed...until it nearly took her life. You might think this would convince her to never drink again, yet she chose to try moderating after regaining her health and was soon back in care fighting to stay alive. Today she is thriving in sobriety and hopes her story will convince others to stay alcohol-free in recovery.

Listener Letters and Questions August 2016 Aug 15, 2016

Jean answers your questions about everything from skin picking to song writing with so much honesty she makes herself cry, and shares the feedback from our recent episode about perfectionism and motherhood ("Karen's Story"). Also covered is the meaning of the words "sobriety" and "recovery" - at least what we mean here on The Bubble Hour.

Karen's Story Jul 22, 2016

Karen's story will resonate with anyone who has ever drank to numb feelings of inadequacy or depression. Karen was a hard-working high-achiever with everything under control until she embarked on a challenge she didn't feel she could master to her usual standards: motherhood. What she believed should be the happiest time of her life instead spiralled in a very different direction. Karen looks back on these low times and reflects on how far she has since come as a woman in recovery.

Sobriety and Borderline Personality Disorder (Guest: Michelle) Jul 06, 2016

It's not necessarily common for alcoholics to have Borderline Personality Disorder, but it is quite common for people with BPD to struggle with addiction. Jean welcomes Michelle to explain her experiences with BPD as a person in successful long term recovery.

The First Year (Guest: Robin) Jun 28, 2016

Milestones are an opportunity to take stock of how far we have come, and to celebrate the way that day by day, time adds up! Jean welcomes guest Robin, who recently celebrated one year alcohol-free, to share her experiences and insights. When asked what made her decide to quit drinking, Robin said (in her charming accent), "Well it was bad enough that I was getting old, I didn't want to be old and pathetic!" It is that kind of plain-spoken wisdom you can expect from this interview. Enjoy.

Sobriety Through a Crisis (Guest: Anne S.) Jun 23, 2016

Ironically, the same difficulties in life that shake the foundations of recovery can be when sobriety is needed more than ever. In this episode, Anne (author of "A 30 Day Journey to Stillness" and ainsobriety.wordpress.com) joins Jean in person to share how she and her family have made it through a traumatic event that saw them evacuated from their community as it was threatened by out-of-control wildfires that displaced 90,000 people in one day. With just moments to leave, they escaped and could not return for weeks. This is a story of love, courage and commitment that will inspire you to keep going through rough times.

Kelly's Story Jun 21, 2016

Does being in recovery make it easier or harder to handle the curve balls that life throws our way? That is the question I will be asking Kelly, who will tell us if being sober helped or hindered her through difficult times. We will talk about everything from kids to yoga to travelling. An intersting lady with lots of wisdom and insights to share!

Update from Jean Jun 20, 2016

Jean drops by with a quick update on what is happening with The Bubble Hour - where we have been and what is happening with the show. Our mailbox is full of messages from listeners and we have heard you, loud and clear! You have missed us as much as we have missed you. Listen to this update to find out what to expect in the weeks to come.

Things We Used To Drink Over, And What We Do Today Mar 21, 2016

On this episode we will talk about those moments in recovery when we realize we're doing something (or feeling something) that used to make us want to drink, and yet here we are able to do them sober. Along with special guest, Author Dana Bowman, we will talk about what these moments were like for us when we drank, in early recovery, and what they are like for us now. Lots of people, when contemplating getting sober, think: "But what about that vacation/wedding/holiday? How will I get through that sober?" It's not always the big events, though, that can be difficult to navigate; sometimes it's just a long, boring day, or a disappointment, or even when things are going really well, that make us think about a drink. Before we get sober, or in early recovery (or heck, sometimes even well into recovery) it can feel like we can't make it through these thoughts/feelings/moments without a drink, an escape or a way to numb. The good news is that in recovery there are so many ways to not only survive these things, but actually learn and grow in life-changing ways. Dana Bowman is an author and speaker who lives in a sweet small town in the Midwest. She has been published in substance.com, The After Party Magazine, The Fix, and others, and is the proud author at Momsieblog.com. Her book, Bottled: How to Survive Early Recovery, published by Central Recovery Press, is now available on amazon.com and at bookstores.

Special Guest Nikki Myers from Yoga of 12 Step Recovery Feb 29, 2016

An accomplished teacher and practitioner, Nikki Myers is an MBA, Yoga Therapist, Somatic Experiencing Practitioner and Certified Addiction Recovery Specialist. Born from her personal struggle with addiction, Nikki is the founder of Y12SR, the Yoga of 12-Step Recovery. Base on its theme, "the issues live in the tissues," Y12SR is a relapse-prevention program that weaves the art and science of yoga with the practical tools of 12-Step programs. Nikki's work has been featured in the New York Times, Yoga Journal, Black Enterprise, The Huffington Post, Origin Magazine, CBS-news.com and more. She is honored to be a co-founder of the annual Yoga, Meditation and Recovery Conference at Esalen Institute and Kripalu Center. In 2014, Nikki was honored as a recipient of the NUVO Cultural Visionary Award for her work with Y12SR. Y12SR meetings are now available all over the United States and the curriculum is rapidly becoming a feature of addiction recovery treatment centers. Join us as we talk to Nikki about her addiction/recovery journey, all about feelings, boundaries, spirituality, yoga/meditation and how we grow and evolve in recovery.

Special Guest - Mary Killian, Author, "The Roustabout Heart" Feb 08, 2016

We are excited to have Mary Killian, author of "The Roustabout Heart: Adventures in Recovery" as a special guest on our show! We'll talk to her about her addiction/recovery journey, what her life is like today, and discuss her amazing book! More about Mary: She loves talking about her recovery. It's her favorite topic in the whole world. Being sober is the most important thing in her life. All the other neat stuff she knows and enjoys depends on this commitment. She has wonderful friends, a solid marriage and a happy, healthy family. She believes in her heart that she deserve these privileges. Her relationship with God is strong and beautiful. She's got dreams and goals. These are all huge developments. She's okay with letting folks know the details of her experience.She likes sharing her feelings. She is hopeful and proud of the person she is becoming. Find Mary on the interwebs here: www.marykillian.com (Website) www.highwiregirl.com (New blog) www.highwiregirl.blogspot.com (Old blog) www.theroustaboutheart.com (Book)

Dropping the "A" Word - Moving From Contemplation to Action Jan 25, 2016

We get a lot of emails from people saying they are still drinking but are concerned they may have a problem, or are trying not to drink and listen to this show as one of their tools. We are so grateful that the show helps people on their journey towards, or in, sobriety. One pattern we see is that the arc of contemplating “am I or aren’t I an alcoholic?” looks very similar for most people. This is especially true of people who are earlier on in this process and who have yet to experience many outward ramifications from their drinking. We can spend a lot of time thinking about whether or not we are truly an alcoholic, and this is an obstacle to taking action about your drinking. So we thought it would be helpful to talk about what this contemplative arc looks like, for many people, and provide a few resources that can be helpful in finding community that can help (because, as we talk about all the time on this show, community is the key to getting sober).

Signposts of Alcoholism, and An Honest Conversation About Hitting Bottom Jan 04, 2016

On Sunday's show Ellie, Amanda and Catherine talk about early warning signs and symptoms of alcoholism, as we reflect back on our own sobriety journeys. We also have an honest conversation about "hitting bottom", what it means to hit an 'emotional' bottom, and some of the different challenges faced by people who get sober before any dire legal, financial, familial or medical issues occur.

Speaker Discussion 'Meeting" with Liz F.- Getting Sober When You Are Young Dec 21, 2015

In recovery meetings it is common practice for one person to share their experience, strength and hope and then to pick a recovery topic for the group to discuss. We have recreated that concept here on The Bubble Hour. Hearing that there are other people just like us...with the same experiences, thoughts and feelings is revolutionary. On this show, our guest Liz F., who is currently 23 years old and got sober young, will share her story and the impact recovery has had on her life. Liz's message of recovery applies to any age, but if you are young and struggling, or newly sober, or if you are the parent of a young person who is struggling, or new to recovery, this message is particularly relevant for you.

Teaching People How To Treat Us - Setting Boundaries in Early Recovery Dec 07, 2015

Setting boundaries is an essential skill in life, especially for people in recovery. Alcoholic and addicts often have dysfunctional boundaries: either too rigid (leading to suppressed emotions or distant relationships) or too enmeshed (depriving us of a sense of personal identity). If we don't learn how to create and maintain healthy boundaries interpersonal relationships may continue to be defined by old roles and patterns, increasing the risk of relapse. As part of recovery, we learn how to set boundaries and to respect other people’s boundaries in return. But, especially in early recovery, this can be daunting. An important aspect of setting healthy boundaries is learning, simply, how to say "no". Another important part of setting boundaries is identifying how we are feeling; something that can take practice when we are newly sober. We can't teach other people how to treat us if we can't identify our own thoughts, feelings and emotions. On this show we will discuss what boundaries are, why they are important, and share tips, tools and advice on ways we identify, build and strengthen them, with an emphasis on how to do this when you are newly sober.

Plan Ahead for a Sober AND Fun Holiday Season! Nov 23, 2015

The holiday season is upon us once again, starting (for those of us in the US) with Thanksgiving this week. In light of this, we thought it was timely to revisit tips and strategies for not just surviving the holiday season, but also reaping the gifts, choices and freedoms we enjoy as people in recovery! If you are newly sober, there is no doubt this can be a challenging time. On tonight's show we will share tips, tools and advice and our own personal stories of what worked for us - and some things that didn't - when we were newly sober, as well as what we do today.

Let's Talk About Recovery Meetings Nov 02, 2015

On the Bubble Hour we do not endorse or promote any particular program or pathway to recovery. We honor the traditions of twelve-step programs, and as such we do not discuss them by name, and we will continue to honor this policy. We receive emails from listeners who are considering going to a recovery meeting, or who have gone and have questions. We have received requests to do a show about what recoovery meetings are like. On this episode, our co-hosts will talk about recovery meetings, with the following important caveat: we can only share our own experience, strengh and hope. We do NOT speak on behalf of any program, nor do we endorse any one pathway. On the Bubble Hour we strive to create community, which to us is the cornerstone to all forms of recovery. We honor and recognize that for many - but not all - this community is found in twelve step meetings. Many listeners message us that they made the decision to try a recovery meeting to seek community. Others tell us they are curious but fearful and want to know what to expect. If you are considering a twelve step recovery meeting, this episode is for you. Please bear in mind, though, that nobody speaks on behalf of ANY twelve step program, and that all meetings are different based on culture, locatin and each group's conscience.

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