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    Kids & Family

    The Bristows Made a Baby

    Healthy family recipes from my cottage kitchen

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    Latest Episodes:
    Weeks 25 & 26: Surrender Dec 18, 2023
    Show notes

    In this episode, Becca recaps weeks 25 & 26 of her pregnancy. These two weeks had the overarching theme of surrender. Becca discusses two major breakthroughs that occurred during these weeks of her pregnancy where surrendering her feelings brought her to a place of gratitude and acceptance. She also dives into her thoughts on weight during pregnancy, postpartum and beyond.

    Connect with Becca HERE:

    Work with me! Take my Nutrition and Intuitive Eating Course HERE!

    Becca’s Instagram

    Oils & Wellness Instagram

    Becca’s YouTube Channel

    Read Becca’s Blog

    Weeks 22-24: The Move Dec 11, 2023
    Show notes

    In this episode, Becca covers weeks 22-24 of her pregnancy as she jumps straight from a Hawaiian vacation to moving to the cottage. Becca also discusses some aches and pains she is experiencing and begins going to her favorite prenatal yoga class again. She also highlights a date night with Matt and an unfortunate choice she made.

    Connect with Becca HERE:

    Work with me! Take my Nutrition and Intuitive Eating Course HERE!

    Becca’s Instagram

    Oils & Wellness Instagram

    Becca’s YouTube Channel

    Read Becca’s Blog

    Weeks 20 & 21: Aloha Dec 01, 2023
    Show notes

    This week, Becca discusses weeks 20 & 21 of her pregnancy as she finally reaches the halfway point. In this episode, Becca also discusses the stress of beginning their move to a new home in addition to a quick getaway to Hawaii with Matt.

    Connect with Becca HERE:

    Work with me! Take my Nutrition and Intuitive Eating Course HERE!

    Becca’s Instagram

    Oils & Wellness Instagram

    Becca’s YouTube Channel

    Read Becca’s Blog

    Weeks 18 & 19: Psoas Stretchin’ Nov 29, 2023
    Show notes

    In this episode, Becca recaps weeks 18 & 19 of her pregnancy. The Bristows are preparing to move to their new home in these weeks and at the beginning stages of packing. Becca also highlights some of the growing pains she begins to feel and discusses some of the things she has implemented to counteract the pain.

    Connect with Becca HERE:

    Work with me! Take my Nutrition and Intuitive Eating Course HERE!

    Becca’s Instagram

    Oils & Wellness Instagram

    Becca’s YouTube Channel

    Read Becca’s Blog

    Weeks 16 & 17: Birth Musings Nov 20, 2023
    Show notes

    In this week’s episode, Becca recaps weeks 16 and 17 of her pregnancy. Things are moving right along as she slowly enters the “honeymoon” phase of pregnancy and the first trimester fog begins to lift. Becca details an OB appointment this week and processes her disappointment at having another hospital birth.

    Connect with Becca HERE:

    Work with me! Take my Nutrition and Intuitive Eating Course HERE!

    Becca’s Instagram

    Oils & Wellness Instagram

    Becca’s YouTube Channel

    Read Becca’s Blog

    Weeks 13, 14, 15: Manhunt Oct 23, 2023
    Show notes

    In this week’s episode, Becca recaps weeks 13, 14 and 15 of her pregnancy. First trimester symptoms are finally beginning to ease up just in time for the beginning stages of showing her home for an upcoming move. Becca also discusses the details of a crazy world news event that hit much too close to home during these weeks of her pregnancy.

    Connect with Becca HERE:

    Work with me! Take my Nutrition and Intuitive Eating Course HERE!

    Becca’s Instagram

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    Becca’s YouTube Channel

    Read Becca’s Blog

    Weeks 4-12: Couch Potato Oct 16, 2023
    Show notes

    In this episode, Becca overviews her first trimester with baby number four. As always, the first trimester was extremely difficult and Becca discusses the mental and physical challenges of her first few months of pregnancy.

    Connect with Becca HERE:

    Work with me! Take my Nutrition and Intuitive Eating Course HERE!

    Becca’s Instagram

    Oils & Wellness Instagram

    Becca’s Youtube Channel

    Read Becca’s Blog

    Episode 1: We’re back with baby #4! Oct 11, 2023
    Show notes

    In this week’s episode, Becca starts a new season by discussing how she found out she was expecting Baby #4. Matt and Becca reflect on their reactions and how they feel about growing their family.

    Connect with Becca HERE:

    How we found out YouTube video: https://youtu.be/8lHVp-JdqOo

    Work with me! Take my Nutrition and Intuitive Eating Course HERE!

    Becca’s Instagram

    Oils & Wellness Instagram

    Becca’s YouTube Channel

    Read Becca’s Blog

    The Birth Story of Baby #3 Aug 09, 2022
    Show notes

    In this episode, Becca and Matt welcome Baby Bristow #3 and cover the details of Becca’s birth. They discuss everything from the final OB appointment to more adventures with castor oil and all the similarities and differences between the births of their three children. They also reveal the gender of this baby which was a mystery to them until birth.

    Connect with Becca HERE:

    Work with me! Take my Nutrition and Intuitive Eating Course HERE!

    Becca’s Instagram

    Oils & Wellness Instagram

    Becca’s Youtube Channel

    Read Becca’s Blog

    Weeks 39 & 40: Prodromal Limbo Jul 20, 2022
    Show notes

    In this episode, Becca and Matt discuss the final two weeks of Becca’s pregnancy. The two highlight all the fun and not-so-fun moments they shared while anxiously awaiting baby #3 including a false alarm that led to a trip to the hospital. Becca also tries a variety of labor inducing methods including the famous Eggplant Parmesan, a labor smoothie and the Miles Circuit.

    Connect with Becca HERE:

    Work with me! Take my Nutrition and Intuitive Eating Course HERE!

    Becca’s Instagram

    Oils & Wellness Instagram

    Becca’s Youtube Channel

    Read Becca’s Blog

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