The Brave Enough Show - Dr. Sasha Shillcutt

Latest Episodes:

The Marriage Secret: Healthy Habits for Couples Feb 18, 2022

Show notes

"You cannot expect your relationship to grow if you do not continually water it." Sasha, on her 24 year marriage to Lance. Dr. Sasha Shillcutt and husband, Lance share their biggest struggles and challenges, and their most important strategies to have a healthy marriage. The couple discuss dating on the regular, communication challenges and Forgiveness at all costs. Don't miss it!

Born to Rise: Body Positivity with Aiesha Robinson Feb 11, 2022

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On this week's episode of The Brave Enough Show, your host Dr. Sasha Shillcutt interviews professional speaker, published fashion model and founder of the non-profit organization Born to Rise, Aiesha Robinson. Listen in as the ladies discuss the secret to overcoming self hate, how to become your own best friend and learning to love the skin you are in. Don't miss this powerful conversation!

Your Health is Your Wealth: what every woman should know about her Health with Dr. Jay Sheree Allen Feb 04, 2022

Show notes

On this week's epsiode of The Brave Enough Show, your host Dr. Sasha Shillcutt gets series about women's health with expert, Dr. Jay Sheree Allen. Listen in as the doctors discuss the Importance of women establishing care with a PCP, how our mental health affects our physical health and they share tips on how to avoid health catastrophes. Don't miss this epsiode!

A Healthy Mindset: The Single Most Powerful Word Jan 28, 2022

Show notes

This week on The Brave Enough Show podcast, your host Dr. Sasha Shillcutt is discussing the difference and the stress that can occur from a fixed mindset vs a growth. Listen in as she shares valuable tips on how to identify your mindset and also suggestions on how to change.

A Letter A Day with author Gina Hamadey Jan 21, 2022

Show notes

In this episode of The Brave Enough Show, Dr. Shillcutt interviews well known author and ambassador of gratitude, Gina Hamaday. Listen in as the ladies discuss the one thing that Gina Hamadey learned after 365 days of writing thank-you notes after dealing with a case of burnout and disconnection. Gina reveals how twelve months spent writing 365 thank-you notes to strangers, neighbors, family members, and friends shifted her perspective.

How to Find Your Voice with Allison Fallon Jan 14, 2022

Show notes

This week, your host Dr. Sasha Shillcutt interviews Allison Fallon, a well known speaker, author and founder of Find Your Voice, a community that supports all writers. Listen in as the ladies discuss the power of using your voice.

My Secret Healthy Habits with Dr. Sasha Shillcutt Jan 07, 2022

Show notes

WE ARE BACK for another fantastic season of The Brave Enough Show, and friends - this one is all about establishing HEALTHY HABITS to stay well! Join your host, Dr. Sasha Shillcutt for a season of growth and change as we learn more about establishing healthy habits in 2022 for couples, millennials, professional women and MORE!

The Truth About Burnout Nov 12, 2021

Show notes

As we wrap up the season on Burnout, your host Dr. Sasha Shillcutt reveals the truth about burnout and shares best practices when it comes to avoiding burnout. Listen in as Sasha discusses,

Radical boundaries
The best times (and worst times) to make decisions
The benefit of recharge days
and how to avoid people who are draining

Don't miss it!

Beating Burnout: Unsubscribing from Toxicity Nov 05, 2021

Show notes

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses how to unsubscribe from toxicity in the workplace. She discusses how toxic behaviors and workplace environments can lead to workplace burnout. Sasha gives practical tips to move from survival mode to thriving mode. If you're feeling unsure on how to survive around toxic behavior, listen in!

The Reality about Burnout with Cy Wakeman Oct 29, 2021

Show notes

This week, Sasha interviews drama researcher, keynote speaker, thought leader, and New York Times best selling author Cy Wakeman. The leaders discuss drama at work, the importance of reflection, the key to self awareness and more truth bombs by the amazing Cy Wakeman. Don't miss it!

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