The Brave Enough Show &#8211; Dr. Sasha Shillcutt

The Enneagram Course

www.joyinfamilymedicine.com

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Embracing Change Around You When You Don't Agree With It Apr 21, 2023

Show notes

In this episode of the Brave Enough Show, Dr. Sasha Shillcutt and Dr. Tonya Caylor chat about:

Accepting changes around you when you don't agree with them
Finding the courage to change yourself
Adopting a mindset of change
Giving yourself grace through change

About the guest:

Tonya L Caylor, MD, FAAFP is a family physician and an academic physician coach in Anchorage, Alaska with 23 years of clinical and academic practice. She trained and certified through the Life Coach School and has earned her ICF ACC credential. She owns and runs Joy in Family Medicine Coaching Services ® which partners with family medicine residency programs to help residents, faculty, and recent graduates enjoy all of life and thrive in their chosen careers.

joyinfamilymedicine@gmail.com

www.joyinfamilymedicine.com/blog

https://www.facebook.com/joyfmcoaching/

https://youtube.com/@academicmedicinecoach

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The Enneagram Course

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Busting the False Belief "I am too old to change" Apr 14, 2023

Show notes

Change is hard…isn't it? And yet, it is what we all find ourselves wanting. In this episode of the Brave Enough Show, Dr. Shillcutt discusses:

Common thinking errors that we possess that tell us we are too old to change

How to embrace change and become unstuck in our comfortable spaces

The importance of having a supportive environment in order to change

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Overcoming Obstacles to Change in Systems that Do Not Support Us Apr 07, 2023

Show notes

In this episode of the Brave Enough Show, Dr. Sasha talks with "The Seated Nurse" Andrea Dalzell, who lives life as a full-time wheelchair user and is the first registered nurse in a wheelchair in the state of New York. They talk about:

Being an advocate for your community

Staying focused when experiencing naysayers

Overcoming Obstacles to Change in Systems that Do Not Support Us

About the guest:

Andrea Dalzell is the people's disability rights advocate. As someone who has used a wheelchair full-time since the age of twelve, she understands what it's like to constantly come up against barriers because life is built for the non-disabled. She challenges this narrative daily as "The Seated Nurse" - the first and only registered nurse in a wheelchair in all of New York State.

Andrea's advocacyhas won her national recognition over the years, including being named "New Mobility's Person of the Year" in 2021. She has also been featured in publications such as Unite Spinal, HomeCare, and Forbes.

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Change: Is it possible for me? Mar 31, 2023

Show notes

Change is hard…isn't it? And yet, it is what we all find ourselves wanting. In this episode of the Brave Enough Show, Dr. Sasha Shillcutt kicks off a new season of the Brave Enough Show, all about change. She discusses:

Common limiting beliefs women have that make change hard

Unleashing your inner change agent

Dealing with backlash from others you may receive when you change

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Three Biggest Myths I have Unlearned In 20 Years of Parenting as a Woman Physician Feb 03, 2023

Show notes

Women physicians, what have you thought about Season 9 of the Brave Enough Show?

I hoped you loved discussing all things parenting. I'm ending this series with the top three lies I used to believe about parenting, that I have had to unlearn.

1. Parenting will get easier

2. Good kids = good parenting

3. I should know how to parent

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From Teens to Adults; how to be a mom who stays in it? Jan 27, 2023

Show notes

In this episode of The Brave Enough Show, Sasha and Amy talk:

Accepting your limitations as a parent
Forgiving yourself as a parent
Parenting through the Teenage years
Parenting adult children

About the guest:

Amy Debrucque is an author, blogger, podcaster, entrepreneur, and cancer survivor. She is the founder of the Life On Purpose Movement and host of the Life On Purpose Podcast where she encourages women to live on purpose instead of fear. In addition to her weekly resources she created The Confidence Course, to show others how to make necessary changes in life by being brave in their next steps and to let them know that everything they are searching for is on the other side of fear. Amy has had articles featured in DarlingMagazine.com and ThriveGlobal, as well as contributing to ForEveryMom.com, Womenencouraged.com, and Independent.org.

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Mothering Through Grief Jan 20, 2023

Show notes

On this episode of The Brave Enough Show, Dr. Sasha and Dr. Michelle discuss:

How to parent through grief
How to allow grief to be part of your everyday life
Normalizing emotions for kids

About the guest:

Michelle Chestovich, MD is a family physician of 20 years, a certified life coach and a mom of four. Her ongoing passion for physician wellness was amplified by the unexpected death by suicide of her younger sister, Dr Gretchen Butler in March 2021. She is using her voice to raise awareness about the high risk of suicide in medicine, in particular for women. She speaks out on the need to implement effective solutions to burnout in medicine and empowers physicians to take care of their needs and mental health through coaching and self-compassion. She is a keynote speaker on the topics of physician burnout and suicide awareness and has a weekly podcast, Re-Mind Yourself, where she shares wellness topics for physicians. She is honored to be dedicated to the work of helping heal the healer.

Help is available. Suicide hotline: 988

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How to Co-Parent with Your Polar Opposite with Lance Shillcutt Jan 13, 2023

Show notes

If you are like me… you are likely coparenting to someone who was raised differently, thinks differently, and sees the world through a distinctive lens. In this episode of The Brave Enough Show, Lance (Enneagram Type 1) and Sasha (Enneagram Type 8) discuss the highs and lows of parenting together for the past 20 years. Grab a cup of coffee and enjoy while they discuss:

How their own childhoods sculpted their parenting styles

How their Enneagram Types affect their approach to parenting

How the resolve conflict in parenting

How they parent as a team

About the guest:

Lance is the husband of Sasha, father of four, Christ follower and a Physical Therapist. Lance is a graduate of Southwest Baptist University with a bachelors degree in Biology and a Masters of Physical Therapy. Originally from Kansas City Missouri, Lance has lived in Nebraska since 1999. When not practicing physical therapy or working at Brave Enough he enjoys Crossfit, spending time watching his 3 boys play soccer and basketball, and his daughter dance. He loves to travel with Sasha and is a foodie.

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Raising Confident Children with Dr. Jasmine Zapata Jan 06, 2023

Show notes

In this episode of The Brave Enough Show, Dr. Jaz and Dr. Sasha discuss:

Teaching our teens body positivity
The effects of screen time on teens
The power of positive affirmations
How to ask for help as parents

About the guest:

Dr. Jasmine Zapata aka "Dr. Jaz" is an award-winning 7x author, speaker, and double board-certified physician specializing in the fields of pediatrics and public health. As a medical doctor, she does public health research, works in the hospital caring for newborn babies, trains new doctors, and serves as a state public health official. Outside of her medical roles, she is extremely passionate about mentorship and girls' empowerment.

She is the founder of the Beyond Beautiful Girls Empowerment Movement, which helps girls increase their confidence, self-esteem, and leadership skills. Beyond Beautiful means you are more than what people see on the outside- your true beauty is within! The Beyond Beautiful books, live events, music and courses have now reached schools, churches, health systems, and nonprofits both nationally and internationally. Her team recently completed a 14-city national Beyond Beautiful book tour and is excited about many big opportunities and partnerships in the works for the future.

Dr. Zapata also is the founder of a book publishing coaching program that has now helped over 100 authors also write books that have had a tremendous impact on youth and young adults across the country. Overall, Dr. Jaz's ultimate mission in life is to heal, uplift, and inspire.

Learn more about Dr. Zapata here: www.drjasminezapata.com

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