Show notes
Filming for her first video part at age 9, this midwest child phenom was getting attention on the slopes before most of us could even link turns. We talk with Alexis about the importance of inclusion, the progression of women’s snowboarding, perfectionism, fundamentals, not fitting in, mental health, park psychology, keeping a positive headspace, nature's Xanax, and so much more. At a young age, snowboarding began to feel like a job to her and after being dropped by a major sponsor, she felt like she lost her identity. In the past several years, she's hit a major resurgence and is again a contender against any rail rider, male or female. Join us on this weeks episode of The Bomb Hole to find out how she discovered her passion for the sport again, got new sponsors, won contests, filmed video parts, and carved her own path to get where she is today in the world of snowboarding.
Special Thanks
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Show Notes-
Outliers Book | https://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017930
Alexis Roland 2010 Edit | https://www.youtube.com/watch?v=FWJVWqvDA6U
Promote Inclusion In Sports | https://www.athleteassessments.com/6-ways-promote-inclusion-in-sport/
The Champion Mind Set | https://www.amazon.com/Champion-Mindset-Athletes-Mental-Toughness/dp/1250096715
Better Then Perfect | https://www.amazon.com/Better-than-Perfect-Strategies-Critic/dp/1580055494
A Black Women’s History Of The United States | https://www.amazon.com/Womens-History-United-ReVisioning-American/dp/0807033553
Crash Course Black History Series | https://www.youtube.com/watch?v=xPx5aRuWCtc
Depression Help | https://www.psychiatry.org/patients-families/depression
Anxiety | https://www.medicalnewstoday.com/articles/323454
Cognitive Behavioral Therapy | https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
Mental Meeting | https://snowboardmag.com/stories/laura-rogoski-mental-health-and-recovering-from-injury
Medications | https://www.rethink.org/advice-and-information/living-with-mental-illness/medications/
Its Tits 2021 | https://www.youtube.com/watch?v=rJajtDLXycM
Yoga With Adriene | https://www.youtube.com/user/yogawithadriene
The Five Minute Journal | https://www.intelligentchange.com/products/the-five-minute-journal
Big Snow American Dream | https://www.bigsnowamericandream.com
The Beastie Boys | https://www.youtube.com/watch?v=BBsBHNqIh6s
Short Notice | https://www.redbull.com/ca-en/short-notice-snowboard-film
Beyond The Boundaries | https://www.btbounds.com
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