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    Government & Organizations

    The Bold-Faced Truth Podcast

    Join irreverent and [slightly] dramatic host, Amy Green Smith as she teaches you how to speak up for yourself without being a total dick… or being completely riddled with guilt. #yesplease As a leadership coach, hypnotherapist, and speaker, Amy brings her sass and humor to this lively, weekly podcast designed to give you a no-b**t guide to navigating challenging topics. Along with the occasional guest, Amy brazenly battles challenging topics such as: letting go of people pleasing, conquering fear, getting your needs met from your partner, and creating effective communication, to name a few. This podcast is for you if you desire a shoot-from-the-hip, no-b**t approach to implementable life advice. It is especially designed for those with potty-mouths, insatiable humor, and a desire to create the most badass life possible.

    Amy Green Smith

    Advertise

    Copyright: © Copyright 2018: Amy Smith, Joy Junkie Ent., LLC

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    [LISTENER FAV] 9 Communication Hacks To Control Your Tone Of Voice + *Not* Fly Off The Handle (Originally Ep#316) Oct 31, 2022
    Show notes

    [LISTENER FAV] Letting Go of Comparing Yourself to Others (Originally EP#331) Oct 24, 2022
    Show notes

    Ever find yourself cruisin' through Facebook, just minding your own business, and then BOOM! You see someone who is thinner than you posing in her bikini in her exotically sexy, annoying vaca pics and you instantly start comparing yourself to her. Or maybe it's that one guy you used to work with sharing about his amazing work promotion for his new, totally awesome company, and your mind starts GOING OFF about how you just aren't smart enough… not good enough… not accomplished enough. Just. Not. Enough.

    Maybe it's not even Facebook or Insta… although they can be BEASTS in the whole comparison thing. Maybe it's your co-worker, your neighbor, your bestie, or even your spouse that you constantly compare yourself to. And it usually ends the same way… with you CONVINCED that you totally suck. How do I know? Oh, honey, because I have soooo been there. And you are certainly not alone.

    In this week's episode, I share four ways you can change how you address the comparison trap which will allow you to actually enjoy stalking out your nephew's hilarious pics on Facebook instead of plummeting into self-hate.

    This pod explores:

    • How to catch yourself when you start "making up" what other people's successes mean about you
    • How to get to the root of what triggers you
    • How to be sure you are setting yourself up for success by hanging out with the right peeps
    • How to switch your focus so you feel empowered instead of feeling like shit
    _____ GET ON THE RETREAT VIP LIST! BE THE FIRST TO HEAR ABOUT THE EXTRA DISCOUNTS, BONUSES, AND SECRET OFFERS!

    Wanna hang out in real life? And learn how to establish boundaries? And gain serious self-confidence? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge destination? Of course, you do!

    At the beginning of November, I will open registration for a radically transformative, IN-PERSON retreat and if you're like, "AMY!! Tell me first!" then, Love, I've gotchu. This retreat focuses on truly believing you are 'enough' and will be a deep dive into confidence, boundaries, and forgiveness. But space will be super limited (only 10 available!) If you'd like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE or click the image to the right. Can't wait to hug you #IRL!

    ______ PERKS FOR THE POD-IENCE

    This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!!

    Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you're at it! Check it out ~>

    ______ ADDITIONAL RESOURCES:
    • POD #310 – 6 Steps to Dealing with Imposter Complex
    • Big Magic: Creative Living Beyond Fear, by Elizabeth Gilbert
    ___ HOW TO LEAVE APPLE PODCASTS REVIEWS:
    • Click the "Subscribe on Apple Podcasts" button below or go HERE
    • Click on blue button that reads "view in Apple Podcasts" which will open the podcast into your personal Apple Podcasts account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    ______ WANT TO SUBMIT A SHOW TOPIC?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    [AMY SAYS] EP#465 - How to Know When to Quit a Goal + When to Persevere Oct 17, 2022
    Show notes

    You've been in the same industry for 20 years and you're dying to make a change but you're scared shitless to throw in the towel. Wouldn't that mean you wasted two decades?

    You're not totally sure you're getting your Master's because it's what YOU really want or if it's because that's what dad wants… or because it's what a younger version of you wanted. Shit. What if you just don't want that path any longer? Finish what you started? That's what they say, right?

    You've always wanted to pick up and move to a new country, but jesus, how stupid would it be to quit your six-fig job? But, you're so damn good at what you do! And so many people would kill to be in your position. But, then again, Italy is calling…

    If you've faced any of these harrowing decisions (or something similar) you know what it can feel like to toe the line of QUIT or PERSEVERE. I mean… how do you know if you should stick with something or if you should just quit while you're (sort of) ahead?

    In this episode, I cover off five (plus a bonus), specific tactics you can employ to make your decision faaaar easier. Plus, we already know what dad will say… But, with all due respect, it ain't about Dad or your bestie or how much time or money you've invested. It's time to get clear… for YOU. For your happiness. Your fulfillment.

    This pod explores:

    • How to know why you feel compelled to stick with this "thing" and how to know if that's a bullshit reason or not
    • How to figure out if you are disenchanted with your end goal OR the hard-working getting there
    • My favorite woo-woo, hippie tactic to help you access what you REALLY want
    • How to figure out what each of your options is costing you… and money isn't the only currency, Babycakes!

    ________

    HIRE ME TO SPEAK AT YOUR EVENT! ACCESS 'ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF.

    I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.

    ______ PERKS FOR THE POD-IENCE

    This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!!

    Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>

    _____ ADDITIONAL RESOURCES:
    • Free-sources – some free ways I can help!!
    • POD #399: Working with Handwriting Analysis to Create Boundaries
    • POD #463: Releasing a Toxic Relationship to Achievement + Goal-setting with Tara McMullin
    • POD #464: The Obsession with Achievement + What to Do About It
    • Start with Why, Simon Sinek
    ___ HOW TO LEAVE APPLE PODCASTS REVIEWS:
    • Click the "Subscribe on Apple Podcasts" button below or go HERE
    • Click on blue button that reads "view in Apple Podcasts" which will open the podcast into your personal Apple Podcasts account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    ______ WANT TO SUBMIT A SHOW TOPIC?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    [AMY SAYS] EP#464 - The Obsession with Achievement + What to Do About It Oct 10, 2022
    Show notes

    Most folks (maybe even you) who have a love affair with achievement and accomplishment, find that their tenacity and attachment to perfection has created a ton of significant success in their lives. Maybe they even wear the "over-achiever" label as a badge of honor. Sound like you? Maybe your constant striving and achieving has enabled you to succeed in school, your career, or in your community. But there can absolutely be a dark side to achievement.

    The obsession to achieve and be perfect at all costs can cause significant impediment to your happiness. How easy is it for you to simply rest, recharge, and do absolutely nothing? [gasp!] How often do you stand in judgment for others who prioritize fun and play over productivity? [shit!] How often do you really celebrate your accomplishments? Most overachievers have a hard time accepting compliments or acknowledging their successes because they are so focused on what's next… What haven't I accomplished? Where am I lacking or coming up short? You may also have a hellova time actually slowing down and resting. I mean… you should at least be folding laundry if you're watching TV, right?

    In this deep dive episode, I explore the handful of reasons why we are so seduced by overachieving (hello, 'not enoughness!'), the ramifications of a death grip on achievement, and five things you can do to make sure your achievement is always in service of you rather than stealing your joy. Don't worry… you don't have to become a slacker or anything… we're just going to explore when it's healthy and when it isn't. [whew!]

    This pod explores:

    • The typical hustle cycle we get obsessed with and how it delays your happiness… like, forever
    • Understanding the ways achievement fulfills us and when it begins to steal our joy
    • How to create an identity that is bigger than your accomplishments (you are MORE than a series of checked boxes, I promise)
    • How marginalized communities are pressured to prove themselves which can sometimes result in an unhealthy relationship with achievement

    ________

    HIRE ME TO SPEAK AT YOUR EVENT! ACCESS 'ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF.

    I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.

    ______ PERKS FOR THE POD-IENCE

    This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!!

    Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you're at it! Check it out ~>

    ______ ADDITIONAL RESOURCES:
    • Free-sources - some free ways I can help!!
    • POD #306: The Top 5 Regrets Of The Dying + How To Live A Regret-free Life EP#306
    • POD #359: Necessary Rest: What It Means To Truly Restore
    • POD#459: The Connection Between Perfectionism, Procrastination, and Feeling Stuck + What to Do About It
    • POD #463: [Dial an Expert] Releasing A Toxic Relationship To Achievement + Goal-Setting With Tara Mcmullin
    ____ HOW TO LEAVE APPLE PODCASTS REVIEWS:
    • Click the "Subscribe on Apple Podcasts" button below or go HERE
    • Click on blue button that reads "view in Apple Podcasts" which will open the podcast into your personal Apple Podcasts account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    ______ WANT TO SUBMIT A SHOW TOPIC?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    [DIAL AN EXPERT] EP#463 - Releasing A Toxic Relationship To Achievement + Goal-Setting With Tara Mcmullin Oct 03, 2022
    Show notes

    Tell me if this sounds familiar: You get a Bachelor's degree, but it doesn't really feel like enough, so you apply for a Master's program. You attain the Master's but turns out, it doesn't feel like enough either, so you start your own business. You set the goal to make six figures in your business, but when you achieve that marker, it somehow still doesn't feel like enough. Maybe the key to happiness is to attain seven figures in your biz? Or maybe the goal should be to get married… or have a baby… or lose fifty pounds. So, you set up more lofty goals. Because, if you aren't on a path toward attaining a big goal, what is your life even about? But, also, why haven't any of these goals created happiness? Like, when-the-fuck is happiness going to show up?

    Does that scenario sound like the strategy of achievement you've employed in your own life? Through societal influences, systems of oppression, and families of origin, we learn very early on that there are those who achieve (aka the GOOD folks) and there are those who don't (aka the BAD folks… the lazy losers). And, in a culture that glorifies hustle, wears burnout like a badge of honor, and focuses on capitalism and productivity, it's no wonder that so many of us collapse our entire sense of self-worth with what we accomplish.

    What we lose sight of while we strive, and strive, and strive, is… what actually brings us happiness and fulfillment. This week on the show, I dial up Tara McMullin, a writer, podcaster, and producer, who has spent the last 13 years studying what makes small business owners tick. She has recently written her first book entitled, What Works: A Comprehensive Framework To Change The Way We Approach Goal Setting. In this chat, Tara and I discuss the myriad of influences telling us what we're "supposed to want" and what we "should" strive for and how to discern what is truly a desire of your heart. And, don't worry, you don't have to throw all your goals away… Tara simply invites you to think critically about why you want to attain them to begin with.

    This pod explore

    • How capitalism has a vested interest in keeping us unfulfilled
    • The origin of modern-day goal setting and how it can often steal your joy
    • The intersection between the self help community and goal setting and how it can sometimes cause you to move farther away from yourself
    • How to use critical thinking to ensure your goals have your "informed consent"
    ____ LAST CALL TO APPLY FOR WORTHY.! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL.

    It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has all that shit been working? That's what I thought.

    Let's kick that shit to the curb, shall we? I'm about to open the doors for an exclusive, group-coaching immersion that will teach you the skills to access some serious "enoughness," start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes a 5-day, luxury retreat! Hello!

    Want in? Of course you do. Clickety click RIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled.

    _______

    HIRE ME TO SPEAK AT YOUR EVENT! ACCESS 'ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF.

    I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.

    ______ PERKS FOR THE POD-IENCE

    This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!!

    Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>

    ___ THIS WEEK'S 'DIAL AN EXPERT' GUESTIE

    Tara McMullin is a writer, podcaster, and producer. For over 13 years, she's studied small business owners—how they live, how they work, what influences them, and what they hope for the future. She's the host of What Works, a podcast about navigating the 21st-century economy with your humanity intact. Tara is also co-founder of YellowHouse.Media, a boutique podcast production company. Her work has been featured in Fast Company, The Startup, The Muse, and The Huffington Post. Her first book, What Works: A Comprehensive Framework To Change The Way We Approach Goal Setting, will be released in November.

    She lives in Lancaster County, Pennsylvania with her husband, daughter, and two lovable cats that showed up in the backyard one day. Her heart is always in the mountains of Montana.

    ________

    HOW TO LEAVE APPLE PODCASTS REVIEWS:
    • Click the "Subscribe on Apple Podcasts" button below or go HERE
    • Click on blue button that reads "view in Apple Podcasts" which will open the podcast into your personal Apple Podcasts account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    ______ WANT TO SUBMIT A SHOW TOPIC?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    [AMY SAYS] EP#462 - What to Do When Your Parent Kinda Sucks Sep 26, 2022
    Show notes

    ->>APPLICATIONS NOW OPEN FOR WORTHY.

    Perhaps some of the most challenging relationships we have in our lives are those with our own parents. Although we love them deeply, they are oftentimes the ones who present the most "issues" in our worlds and who tend to drive us the most batty. You feel me? I've worked with many students and clients who have the hardest time figuring out if they should sever a relationship with a parent, try to work on it, try to establish boundaries, or just give up on the whole thing altogether.

    Maybe you have found yourself tolerating shitty behavior from a parent because they had a horrible upbringing themselves or you've bought into the notion that "blood is thicker than water" so you let them get away with things you would never allow from someone you weren't related to. We tend to emotionally regress around our parents which leaves us feeling inadequate, cowardly, and helpless.

    This sort of parental frustration is suuuuuper common and I'm sure you're no stranger to a similar dynamic. In this episode, I offer seven concepts to help you address a parent who is actually kind of an asshole and/or you aren't fully sure you want in your life any longer. Unless you have a super flawless relationship with your parents (and if you do, bless you, and go thank them RIGHT NOW), then this pod is a MUST. Plus, many of these concepts can be applied to other challenging relationships in your life.

    This pod explores:

    • Understanding the multiple emotions you have around your parents and why that's okay
    • How to figure out the role you want a less-than-stellar parent to have in your life
    • What to say if other family members want to get involved and ask you about the issue
    • How to figure out exactly what you need from your parent and how to ask for it (and when not to)
    APPLICATIONS NOW OPEN! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL.

    It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has all that shit been working? That's what I thought.

    Let's kick that shit to the curb, shall we? Doors are now open for an exclusive, group-coaching immersion that will teach you the skills to access some serious "enoughness," start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes a 5-day, luxury retreat! Hello!

    Want in? Of course, you do. Clickety click RIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled!

    HIRE ME TO SPEAK AT YOUR EVENT! ACCESS 'ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. LEARN MORE >>

    I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.

    ______ PERKS FOR THE POD-IENCE

    This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!!

    Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you're at it! Check it out ~>

    ______ ADDITIONAL RESOURCES:
    • POD #250: Tough Convos 101
    • POD #304: Dealing with Confrontation (When You Hate Confrontation)
    • POD #337: 5 Ways to Figure Out Your Boundaries
    • POD #357: 6 Ways To Start Speaking Up For Yourself
    • POD #396: [AMY SAYS] How-the-hell to Establish Lasting Boundaries
    • POD #459: The Connection Between Perfectionism, Procrastination, And Feeling Stuck + What To Do About It
    • POD #460: Understanding Trauma + The Subconscious Mind
    • POD #461: Dealing With Parental Trauma With Alexa Rae Schiefer
    ____ HOW TO LEAVE APPLE PODCASTS REVIEWS:
    • Click the "Subscribe on Apple Podcasts" button below or go HERE
    • Click on blue button that reads "view in Apple Podcasts" which will open the podcast into your personal Apple Podcasts account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    ______ WANT TO SUBMIT A SHOW TOPIC?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    [DIAL AN EXPERT] EP#461 - Dealing with Parental Trauma with Alexa Rae Schiefer Sep 19, 2022
    Show notes

    We've all heard of our inner child, right? That wounded inner child who is still reckoning with incidents occurring in our childhood. But, have you ever heard of your "outer child"? Tell me if this sounds familiar: You are going back home to visit your family and the minute you get around your parents, it's like you're 16 all over again. You're angsty, everything is unfair, and you just want to burn incense and listen to music, yet hanging out with your fam makes you want to lash out and yell and scream and maybe break a lava lamp. And suddenly all of the coping mechanisms you've learned in decades of therapy are out the window. This, my friend, is your Outer Child. It's a way in which we regress to earlier versions of ourselves and act out from that place when surrounded by triggering people. And, let's face it, it's often our family.

    In this week's episode, I dial up Alexa Rae Schiefer, Trauma Coach and former mental health clinician, to ask her some heavy-hitting questions around the trauma we incur from our primary caregivers. We dig into the concept of "Parentification Trauma", the inner and outer child, what trauma responses tend to look like, and what the hell a Window of Tolerance is and why we should be aware of it.

    Alexa Rae and I also discuss what it means to self-soothe and how that process can vary depending on what trauma you are up against. We chat about processing the trauma of our childhoods and how, more often than not, we are trying to pretend we don't have any trauma. Yeah, ok. How's that working out? We even talk about what-the-hell trauma even is. If you know you've got a wound, or two, or twenty, to process from your childhood, be sure to grab a pen and paper. This is a good one.

    This pod explores:

    • The definition of trauma and how we all pretty much have it
    • Understanding Parentification Trauma and how that influences your behavior later on in life
    • What common trauma responses look like and what you can do about them
    • Understanding Abandonment Wounds and how they show up in our lives

    _______

    HIRE ME TO SPEAK AT YOUR EVENT! ACCESS 'ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF.

    I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.

    ______ PERKS FOR THE POD-IENCE

    This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!!

    Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>

    _____ ADDITIONAL RESOURCES:
    • Nadine Burke Harris TED Talk: How childhood trauma affects health across a lifetime
    • Standing up for yourself with Amy Green Smith on Authentically You with Alexa Rae!
    ___ THIS WEEK'S 'DIAL AN EXPERT' GUESTIE:

    Alexa Rae (she/her) is known online as the "Authenticity Healer" and woman who decided to shake up the healing game in mental health. Her full first name is Alexa Rae and she used to go by Alexa until Amazon stole her name. Now she goes by "Alexa Rae" or "A. Rae" for short. She is living her purpose on earth to help as many women as possible connect to their authentic selves. She is renowned for her ability to deeply connect with women, help them see their worth, and for being a down-to-earth healer.

    In her former life, Alexa Rae was a professional mental health clinician who worked in a variety of areas – acute mental health, trauma, forensics, eating disorders, adolescents, education, and more. She left this realm as she struggled working in a field full of gaps in healing and wanted to shake up the mental health game. Since quitting her career to follow her purpose, she has gone on to help hundreds of women reconnect with who they are meant to be on this planet and heal the relationship with themselves and their bodies.

    Alexa Rae has traveled the country speaking to women at various events, is a part-time professor in a mental health and substance use graduate program where she educates the up and coming clinicians to approach mental health differently, and runs a podcast called "Authentically You."

    Grab Alexa's "Get Out of Your Own Dang Way" free email series.

    Visit Alexa's website for healing programs, courses, and resources.

    ___ HOW TO LEAVE APPLE PODCASTS REVIEWS:
    • Click the "Subscribe on Apple Podcasts" button below or go HERE
    • Click on blue button that reads "view in Apple Podcasts" which will open the podcast into your personal Apple Podcasts account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    ______ WANT TO SUBMIT A SHOW TOPIC?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    [AMY SAYS] EP#460 - Understanding Trauma + the Subconscious Mind Sep 12, 2022
    Show notes

    ->>APPLICATIONS NOW OPEN FOR WORTHY.

    I wish I had a dollar for every time someone told me something that happened in their childhood that cleeeeearly still affects them and then they say something like, "But, I'm totally over it though. It's not that big of a deal." Sure, sure it's not. I would have, like, so many dollars. Here's the deal: We never root for our trauma. We never really like the idea that something damaging happened to us in our youth. Or that we still carry around some disempowering beliefs bestowed to us by our primary caregivers. It's much easier to dismiss the pain and say everything is just fine. Nothing to see here! Look away!

    The problem is that we are ALL affected by the things that happen to us in our childhood. And the subconscious part of our brain keeps tally of all of it. But just like the moniker implies, it's all running beneath our consciousness. Ever wonder why you constantly feel the need to please others even though you know it's impeding your work or your relationships? It's likely you developed a positive association with people-pleasing early in your life and now it's embedded in the subconscious part of your mind.

    In this episode, I dig into the way our conscious and subconscious minds work and how they relate to the various traumas we experience. I also discuss the biggest fallacy about trauma that most folks still believe to be true and I share my favorite journaling tool to start unpacking how certain instances from your childhood crafted your current reality. Get ready to have a deeper understanding about how the subconscious works and how you can take some powerful steps toward healing.

    This pod explores:

    • How to put the inner critic, or "subconscious guard dog" to sleep, so you can change your deep-seated beliefs
    • Three types of trauma and why it's more important how an incident affected you rather than the incident itself
    • My favorite journal exercise to uncover how certain instances from your childhood are currently impacting you
    • What support looks like for dealing with familial trauma
    APPLICATIONS NOW OPEN! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL.

    It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has all that shit been working? That's what I thought.

    Let's kick that shit to the curb, shall we? Doors are now open for an exclusive, group-coaching immersion that will teach you the skills to access some serious "enoughness," start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes a 5-day, luxury retreat! Hello!

    Want in? Of course, you do. Clickety click RIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled!

    HIRE ME TO SPEAK AT YOUR EVENT! ACCESS 'ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF.

    I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.

    ______ PERKS FOR THE POD-IENCE

    This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!!

    Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you're at it! Check it out ~>

    ______ ADDITIONAL RESOURCES:
    • POD #457: 10 Things to Do When You Feel Stuck
    • POD #458: What to Do When You Feel Stuck As Fuck with Britt Frank
    • POD #459: The Connection Between Perfectionism, Procrastination, And Feeling Stuck + What To Do About It
    ____ HOW TO LEAVE APPLE PODCASTS REVIEWS:
    • Click the "Subscribe on Apple Podcasts" button below or go HERE
    • Click on blue button that reads "view in Apple Podcasts" which will open the podcast into your personal Apple Podcasts account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    ______ WANT TO SUBMIT A SHOW TOPIC?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    [AMY SAYS] EP#459 - The Connection Between Perfectionism, Procrastination, and Feeling Stuck + What to Do About It Sep 05, 2022
    Show notes >>GET ON THE VIP LIST FOR WORTHY.

    I used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually STEALING my joy instead of making my job easier. But, how does one just stop being a perfectionist?

    Perhaps you find yourself in the same boat; Vacillating between being SOLD on the idea that everything has to be just perfect and the conflicting desire to let things "go with the flow" or just be "good enough". If you've found yourself in this dance, you are most certainly not alone. In this week's episode, I break down just how detrimental the strive for perfection can be and how it often leads to much suffering, frustration, and angst.

    Additionally, I dig into 5, easy-to-implement steps you can take to begin allowing room for your humanity without sacrificing excellence and how you can maintain your integrity AND your sanity.

    This pod explores:

    • Why "Perfect" doesn't really exist and how the pursuit of perfection can be #supes detrimental
    • How to figure out the personal "Rules" you've established for yourself that have locked you into perfectionism
    • My favorite tool to catch and re-route your perfectionism in the moment (without overthinking it to death)
    • How to allow room for excellence and integrity in what you do, without the "pressure of perfect"
    APPLICATIONS OPEN SEPTEMBER 8TH! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL.

    It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has all that shit been working? That's what I thought.

    Let's kick that shit to the curb, shall we? I'm about to open the doors for an exclusive, group-coaching immersion that will teach you the skills to access some serious "enoughness," start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes a 5-day, luxury retreat! Hello!

    Want in? Of course you do. Clickety click RIGHT HERE to get on the VIP list and be the first to be notified when the application window is open for WORTHY.

    HIRE ME TO SPEAK AT YOUR EVENT! ACCESS 'ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF.

    I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.

    ______ PERKS FOR THE POD-IENCE

    This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!!

    Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>

    _____ ADDITIONAL RESOURCES:
    • POD #390: Jenna Teague + Ashley Looker On Perfectionism
    • POD #391: Using Human Design To Address Perfectionism With Kelsey Abbott
    • POD #457: 10 Things to Do When You Feel Stuck
    • POD #458: What to Do When You Feel Stuck As Fuck with Britt Frank
    ___ HOW TO LEAVE APPLE PODCASTS REVIEWS:
    • Click the "Subscribe on Apple Podcasts" button below or go HERE
    • Click on blue button that reads "view in Apple Podcasts" which will open the podcast into your personal Apple Podcasts account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    ______ WANT TO SUBMIT A SHOW TOPIC?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    [DIAL AN EXPERT] EP#458 - What to Do When You Feel Stuck as Fuck with Britt Frank Aug 29, 2022
    Show notes

    >>GET ON THE VIP LIST FOR WORTHY.

    So, you're stuck. Not moving. Not taking much action. You know all the things you should be doing to get where you wanna go, yet you don't actually do it. Or maybe you have no idea what you want to do and that is leaving you feeling stuck as fuck. (Side note: I feel like there should be a glue or tape company called "Stuck as Fuck")

    And, it's likely if you're feeling stuck, there are a shit-ton of other things you may be feeling too. Maybe you feel some fear about starting a new career path. Maybe you feel overwhelmed from your current roles as partner, parent, employee, friend, etc. Maybe you feel anxious about getting back in the dating scene. And, then your behaviors follow suit. You're scared to switch careers, so you procrastinate. You're overwhelmed in your current roles, but you still people-please, adding to your overwhelm. You're anxious about dating, so you obsess over being perfect before posting your online profile. Stuck af, rinse, repeat.

    Gah! So, what is one to do? This week on the show, I dial up my pal Britt Frank, a psychotherapist and trauma specialist who recently penned an amazing book entitled, The Science of Stuck. Add to cart, amiright!? In this uber-packed interview we discuss all the "parts" that make up our personality (aka when your inner child throws a tantrum), how anxiety is not something that "attacks" you but is actually a message about your safety, and Britt's fav 5-minute challenge to help you bust through your stuckness. Get ready to wear a hole in this episode, because it's a good one.

    This pod explores:

    • The difference between anxiety, fear, and worry and how to work with each of them
    • Understanding "Emotional Regression" – aka When you immediately revert back to being 16 when you're around your Mom
    • Understanding what is really happening when you're procrastinating and why that may be exactly what you need to be doing
    • How Britt's phobia of sponges (yes, like, kitchen sponges) was related to unresolved sexual trauma and what she did to heal
    GET ON THE VIP LIST! IT'S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL.

    It's time to stop talking constant shit to yourself. It's time to stop caring so much about what everyone else thinks of you. It's time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has all that shit been working? That's what I thought.

    Let's kick that shit to the curb, shall we? I'm about to open the doors for an exclusive, group-coaching immersion that will teach you the skills to access some serious "enoughness," start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes a 5-day, luxury retreat! Hello!

    Want in? Of course you do. Clickety click RIGHT HERE or click the fancy image to get on the VIP list and be the first to be notified when the application window is open for WORTHY.

    HIRE ME TO SPEAK AT YOUR EVENT! ACCESS 'ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF.

    I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.

    ______ PERKS FOR THE POD-IENCE

    This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!!

    Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you're at it! Check it out ~>

    ______ ADDITIONAL RESOURCES:
    • POD #457: [Amy Says] 10 Things To Do When You Feel Stuck
    • The Way of Integrity, Martha Beck
    ______ THIS WEEK'S 'DIAL AN EXPERT ' GUESTIE

    Britt Frank, MSW, LSCSW, SEP is a clinician, educator and trauma specialist. She speaks and writes widely about the mental health myths that keep us stuck and stressed. Britt received her BA from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. She is a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model. Her first book The Science of Stuck was released March 2022 and is available now. Grab her book on Amazon and/or connect with her on Insta.

    _____ HOW TO LEAVE APPLE PODCASTS REVIEWS:
    • Click the "Subscribe on Apple Podcasts" button below or go HERE
    • Click on blue button that reads "view in Apple Podcasts" which will open the podcast into your personal Apple Podcasts account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    ______ WANT TO SUBMIT A SHOW TOPIC?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


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