The Bodybuilding.com Podcast

Latest Episodes:

Ep. 25 | Harry Vargas | Military Mindset in The Gym Dec 03, 2024

Show notes

Harry Vargas, CPT pushes the limits in and out of the gym. Injecting creative movements into his programming, his tough love and no-nonsense approach challenges you to work hard while having fun in the process. An avid marathon runner (3:15 in the NYC Marathon! 🤯), Harry specializes in training for endurance, hybrid and body recomp. He believes every goal can be accomplished— with a good coach, a consistent program, and the willingness to push past discomfort. In today's mini-episode we sit down with Harry to talk about his new endeavor as a Bodybuilding.com Master Coach and how he got into coaching.

5-Minute Friday: Welcome RYSE Supplements! Nov 29, 2024

Show notes

RYSE is now available on Bodybuilding.com. With their extensive product catalog and iconic flavor licensing, RYSE uses clinical evidence and the latest science to fuel their mission to fuel greatness without selling shortcuts. Find out which products you can stock up on in this latest episode.

5-Minute Friday: The Truth Behind Mindful Eating Nov 22, 2024

Show notes

Eating on the go has become a habit for many but needs to be broken. Plan your meals ahead and when you sit to eat, don’t do so at your desk or while distracted. It’s time to be present and let the food fuel you.

5-Minute Friday: Debunking the Anabolic Window Nov 15, 2024

Show notes

You don’t have to sprint home for the eggs or scarf down a protein bar on the way out of the gym. There are more significant ways to get protein that don’t just have to do with timing.

5-Minute Friday: Lifespan vs. Healthspan Nov 08, 2024

Show notes

Until recently we were really only concerned with living longer. However, with life expectancy experiencing a drop, a fulfilling life has become about quality not quantity.

Ep. 24 | Anthony Crouchelli | Putting Community First & The Rise of Run Clubs Nov 05, 2024

Show notes

In this episode we talk with Anthony Crouchelli about the importance of community in fitness and how he’s transformed the run club experience with his run club More Than Miles where runners are encouraged to talk to one another instead of competing for time. About the guest: Anthony Crouchelli is the Founder of More Than Miles. He is the VP of Talent & Content at LiteSport, partner of Rebel Union and Alpha Fit Club, and a founding trainer at Grit Boxing. Soccer player turned top fitness expert, Anthony has transformed the traditional workout into a holistic transformation of mental and physical growth dubbing his motto as, “one rep at a time” and ultimately creating the 1 method. Previously working at top fitness studios such as Rumble, Barry’s Bootcamp, Performix House and more, Anthony is now transforming failing gym franchises in some of the nation’s top performance studios through his consulting business, gym rescue. He has 10+ years of boxing experience and has various certifications inside the fitness space including, CFSC, USA Boxing, and NCSF. He’s been featured in USA Today, The View, GMA, NBC, People Magazine, Shape Magazine, and Reader’s Digest.

5-Minute Friday: Five Reasons to Add Magnesium Nov 01, 2024

Show notes

If this key mineral isn’t part of your daily routine, this one’s for you. Magnesium plays a vital role in muscle contraction and relaxation helping to prevent cramps and supports overall muscle performance. Make sure to consult with your health provider before starting a new supplement regimen.

5-Minute Friday: Fall Asleep Faster Oct 25, 2024

Show notes

Having a stress-free bedtime routine is easier said than done. The reality is when it’s time to go to bed, we don’t have time to truly decompress making falling asleep difficult. The solution? Mindfully slowing down your respiratory rate.

5-Minute Friday: Return of Kaged on BBCOM Oct 18, 2024

Show notes

Welcome back to BBCOM, Kaged! Started by leaders in the supplement space with a combined 30+ years' experience, Kaged has made it their mission since day one to be transparent and honest with their customers. Today we’ll break down what products will be available on our site.

5-Minute Friday: The Single Best Exercise Oct 11, 2024

Show notes

Think you’ve mastered the deadlift? Respectfully, you haven’t. One of the only strength exercises that works your body from head to toe, we've got a few tips to serve as reminders before your next lift.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Bodybuilding.com Podcast

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Bodybuilding.com Podcast

Related Podcasts

1

2

3

4

5

6