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    The Blue Grit Podcast

    The Blue Grit Podcast features conversations with current and
    former military leaders, mental health experts, elite athletes, veterans and
    other individuals who have overcome significant adversity. Purpose of the
    podcast is to de-stigmatize mental illness and provide strategies for
    developing grit.

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    Latest Episodes:
    The Blue Grit Podcast Episode 5c Lt. Col. Orb Greenwall Oct 27, 2018
    Show notes

    Episode 5 is an interview with Orb Greenwald an Olympic level pentathlete, a swim coach for the USAF special forces selection course. This interview is just weeks after his wife Cordy passed away. Coach Greenwald talks about his failures, grief, being a warrior, and developing grit through setting goals and staying active. The Blue Grit Podcast features conversations with current and former military leaders, mental health experts, elite athletes, veterans and other individuals who have overcome significant adversity. Each podcast will highlight tactics, techniques and procedures guests used to overcome profound challenges and how those TTPs may be employed to help current Airmen deal with their struggles. As a corollary, podcast will increase awareness of psychological health and assist in de-stigmatizing mental illness, normalize Airmen’s own struggles and internalize the message of hope and recovery.

    The Blue Grit Podcast Episode 4 Maj Alea Nadeem Oct 27, 2018
    Show notes

    Episode 4 features Maj Alea Nadeem who was kidnapped as a child and held against her will in Iraq. She eventually was able to get back to the US. As an adult, she joined the USAF and has a unique perspective on freedom and resilience. The Blue Grit Podcast features conversations with current and former military leaders, mental health experts, elite athletes, veterans and other individuals who have overcome significant adversity. Each podcast will highlight tactics, techniques and procedures guests used to overcome profound challenges and how those TTPs may be employed to help current Airmen deal with their struggles. As a corollary, podcast will increase awareness of psychological health and assist in de-stigmatizing mental illness, normalize Airmen’s own struggles and internalize the message of hope and recovery.

    The Blue Grit Podcast Episode 9 Dr. Gary Percival Oct 27, 2018
    Show notes

    Episode 9 is an interview with Dr. Gary Percival, a SERE psychologist who has an extensive first-hand experience working with the survivors of captivity and isolation. He offers a comprehensive conceptualization of grit, draws a distinction between grit and hardiness, and offers concrete techniques of staying tough through difficult times. The Blue Grit Podcast features conversations with current and former military leaders, mental health experts, elite athletes, veterans and other individuals who have overcome significant adversity. Each podcast will highlight tactics, techniques and procedures guests used to overcome profound challenges and how those TTPs may be employed to help current Airmen deal with their struggles. As a corollary, podcast will increase awareness of psychological health and assist in de-stigmatizing mental illness, normalize Airmen’s own struggles and internalize the message of hope and recovery.

    The Blue Grit Podcast Episode 3 Major (Ret.) Kat Portillo Oct 18, 2018
    Show notes

    The Blue Grit Podcast features conversations with current and former military leaders, mental health experts, elite athletes, veterans and other individuals who have overcome significant adversity. Each podcast will highlight tactics, techniques and procedures guests used to overcome profound challenges and how those TTPs may be employed to help current Airmen deal with their struggles. As a corollary, podcast will increase awareness of psychological health and assist in de-stigmatizing mental illness, normalize Airmen's own struggles and internalize the message of hope and recovery. Episode 3 features an interview with a wounded warrior, Maj Kat Portillo, and 18 year Air Force veteran. She is a former bodybuilder, triathlete, and an advocate for fitness and health. In 2015, she was involved in a motor vehicle accident that left her paralyzed from the shoulders down.

    The Blue Grit Podcast Episode 2 Dr. (Ret Lt Col) Hector Acosta Oct 18, 2018
    Show notes

    USAF podcast on developing grit and resilience.

    The Blue Grit Podcast Episode 1 Col David Hammiel Oct 18, 2018
    Show notes

    The Blue Grit Podcast features conversations with current and former military leaders, mental health experts, elite athletes, veterans and other individuals who have overcome significant adversity. Each podcast will highlight tactics, techniques and procedures guests used to overcome profound challenges and how those TTPs may be employed to help current Airmen deal with their struggles. As a corollary, podcast will increase awareness of psychological health and assist in de-stigmatizing mental illness, normalize Airmen’s own struggles and internalize the message of hope and recovery. Col Hammiel is the first guest.

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