Show notes
Today's episode is brought to you by Two Pages Curtains. As a new mom, HeHe quickly realized how much her home environment impacted her postpartum recovery. Two Pages' beautiful cotton and linen curtains helped transform her home into a calmer, cozier space without sacrificing healthier materials. Visit twopagescurtains.com and use code HEHE to save on your favorite styles.
In this episode, HeHe sits down with somatics, sex, and intimacy coach Tilly Storm for a conversation that completely reframes what “orgasmic birth” actually means. Spoiler alert: we’re not talking about some performative movie-scene orgasm during labor. We’re talking about surrender, safety, primal energy, deep embodiment, and what can happen when a birthing person feels fully connected to their body instead of trapped in fear and tension.
Tilly breaks down how cultural conditioning, fear-based birth narratives, and male-centered definitions of pleasure disconnect women from both birth and sexuality. She shares her own birth stories, including a fast and powerful unassisted freebirth and a second birth that included hospital care, PROM, breast-pump induction, and a NICU stay that was still deeply empowering because she stayed rooted in advocacy, autonomy, and trust in herself.
Together, HeHe and Tilly dive into birth plans vs. flexibility, the role partners play during labor, how sexuality work can strengthen your voice and self-trust, and why reclaiming pleasure matters in postpartum too. Tilly also shares about Taoist jade egg practices, pelvic vitality, and reconnecting with your body after birth. This episode is expansive, thought-provoking, and such an important reminder that empowered birth is not about perfection—it’s about presence, safety, and sovereignty.
00:00 Conditioning Sets the Stage
01:53 Meet Tilly and Orgasmic Birth
04:23 Redefining Female Orgasm
08:55 Surrender Through Pain and Bliss
16:05 Roots of Trust and Freebirth
25:15 Farm Lessons and Birth Plans
30:19 Dissociation Versus Ecstasy
31:50 Nursery Curtains Sponsor Break
34:57 Taoism and Empowered Presence
36:13 Second Birth Curveball
36:40 ER After Water Break
38:21 Breast Pump Induction
41:52 NICU Advocacy And Care
47:34 Sovereignty Over Sexuality
01:05:02 Jade Egg And Wrap Up
Guest Bio:
If lack of confidence, low libido, or guilt and shame around your sexuality are the cause of your bedroom woes, (the hot, wild sex you never have any more, or the transition into motherhood or menopause that sucked your libido dry), you need Tilly. She’s a somatic sex and intimacy coach for women who lack desire or pleasure in the bedroom and beyond.
With a background in Taoism and Tantra, Tilly brings a modern twist to unlocking pleasure and passion in the bedroom. Using somatic healing, psychotherapy, and proven coaching techniques, she helps ambitious women reignite their desire and experience more pleasure in the bedroom and beyond.
Connect with Tilly: https://www.tillystorm.com/5daytraining
SOCIAL MEDIA:
Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/
BIRTH EDUCATION:
Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection
Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy
And if you haven’t grabbed it yet…
Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/
Want prep delivered straight to your phone?
Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
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