The Birth Lounge Podcast

Latest Episodes:

Ep. 268: SOLO CAST: Membrane Sweeps with HeHe May 24, 2024

Show notes

Is a membrane sweep the right move for you? Is it a form of induction? In this episode, HeHe dives into what a membrane sweep is, why you might consider one, the risks & benefits plus what you can expect to feel during and after the procedure! If you are worried about going past your due date or considering an induction, this episode is a must-listen!

Connect with HeHe on IG

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Ep. 267: Ultrasounds in Pregnancy with Eyla Cuenca May 22, 2024

Show notes

Dive into the history of ultrasounds in maternity care, the various types of ultrasounds and how to know if they are right for you! Eyla and HeHe will talk about when you typically get ultrasounds in pregnancy and how to navigate the conversation of declining them if they are not aligned with your birth goals!

Connect with HeHe on IG

Connect with Eyla on IG

Join Eyla's Doula training

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Ep. 266: A Twin & Breech Birth with Laura Siddons, Founder of TumTum Pillow May 17, 2024

Show notes

In this episode, HeHe is joined by Laura of The Nesting Place & TumTum Wedge Pillow. She shares her twin and breech hospital birth story. Tune in today to hear her story and explore all of the questions you should consider asking if you have a breech baby or twin pregnancy.

Connect with HeHe on IG

Connect with Laura at:

The Nesting Place on IG

TumTum Tummy Time Wedge

TumTum on IG

Use the code HEHE to get 10% off the TumTum Wedge Pillow!!

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Breech & Twin Resources:

Rixa Freeze, David Hartung: https://www.breechwithoutborders.org/

Nathan Riley: https://www.belovedholistics.com/

Stu Fischbein: http://www.birthinginstincts.com/

Twin Sleep: Episode 249 with Natalie Diaz and Kim West

Ep. 265: SSRI's in Pregnancy with Alex Hoeft, RN May 15, 2024

Show notes

SSRI's are commonly prescribed for anxiety and depression, so what happens when you get pregnant? Can you stay on these medications? Should you consider a different prescription or different modality of support? Alex Hoeft is a Labor & Delivery Nurse, homeschool mama of 5 & doula here to talk to us about her experience taking an SSRI during pregnancy. We will be diving into the questions that you should be asking yourself and your provider to determine the right path for you! From what they are to how they can impact your baby after birth, and even some of the more natural ways to support your mental health whether you are looking to wean from your SSRI or supplement it with other resources.

Connect with HeHe on IG

Connect with Alex on IG

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Ep. 264: Postpartum Hemorrhage with Mama Nurse Tina, L&D RN May 10, 2024

Show notes

You asked and we delivered! In this episode, HeHe and MaMa Nurse Tina bring a human touch to the heavy topic of postpartum hemorrhage. We’re diving into what postpartum hemorrhage is, what increases your risk for experiencing it, some things that to mitigate those risks and then what to ask your providers during prenatals and if you do experience a hemorrhage.

Guest Bio:

Tina has been a labor and delivery nurse since 2012 with experience as an emergency room nurse prior. Recently she obtained her perinatal nursing certificate and has a passion for educating and empowering people who are looking forward to welcoming their new baby or have recently had a baby and would like some direction and encouragement. She's also a mom of 4 herself.

Links:

Connect with HeHe on IG

Connect with Mama Nurse Tina on IG

Connect with Nurse Tina on TikTok

Connect with Nurse Tina on YouTube

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Ep. 263: Pre-Eclampsia with OBGYN & MFM, Dr. Lexi Hill May 08, 2024

Show notes

Join HeHe as she sits down with High Risk OBGYN & MFM, Dr. Lexi Hill to discuss Pre-Eclampsia which is a pregnancy complication that generally arises after 20-weeks of pregnancy and often presents as high blood pressure, possible proteins in your urine, a headache that won't go away and intense swelling of legs and feet! Dr. Lexi shares about monitoring yourself for signs & symptoms, diagnostic criteria, risk factors that may increase your risk of developing Pre-E, questions to ask your provider plus the medical remedies you can expect to be offered to you if you develop Pre-E in pregnancy.

Guest Bio:

Dr. Lexi Hill obtained her BS in Nutritional Sciences with a minor in Spanish from Texas A&M University. After taking a year to volunteer abroad in Costa Rica, substitute teach, and work as a Medical Assistant, she attended medical school at Texas A&M followed by an OB/GYN residency in Phoenix, Arizona. The native Texan returned to Galveston, Texas to complete a fellowship in Maternal-Fetal Medicine at the University of Texas Medical Branch where she received multiple teaching awards for her involvement with medical students and residents. Dr. Lexi Hill is licensed in over 20 states and practices telemedicine full-time to underserved communities. She is extensively involved with the Society for Maternal-Fetal Medicine to help advocate for maternal health care at both the state and national level. She has traveled extensively and enjoys incorporating her study of the Spanish language into her daily clinical practice. Her commitment to teaching self-advocacy skills to patients, as well as physicians, led her to start her own business based on the three pillars of EXPANDING knowledge, DEVELOPING skills, IMPACTING lives (E.D.I). With this concept, Dr. Lexi Hill shares data driven pregnancy information through social media, YouTube videos, and her podcast. She also offers virtual concierge consultations which require no referral or delays due to insurance. She truly has a passion to help individuals experience a happy and healthy pregnancy.

Links:

Connect with HeHe on IG

JOIN THE BIRTH LOUNGE!

Connect with Dr. Lexi:

https://www.drlexihill.com/

https://www.drlexihill.com/advocate

www.drlexihill.com/aspirin

www.drlexihill.com/fetaltesting

Link to purchase a module or book a consultation with Dr. Lexi
https://www.drlexihill.com/pregnancy-advocacy

Ep. 262: Coping with an Unplanned C-Section with Jessica Rita May 08, 2024

Show notes

In this episode, HeHe chats with Jessica Rita of Modern Courage. They discuss the impact an unplanned cesarean can have on the initiation into motherhood including dealing with feelings of failure and many more layers of emotions. Jessica dives a bit into the cause of birth trauma as well as steps you can take to start healing now, including the importance of nervous system regulation, and trigger tracking. She also shares how an unplanned cesarean can impact the mother-baby bond & attachment style!

Guest Bio:

Jess is a specialist in supporting millennial and Gen X women with anxiety, and individuals who have experienced birth trauma. She is a licensed canadian clinical counselor who offers individual therapy to support your personal growth with a focus on helping you to improve your self-worth, and to grow a more mindful, and balanced lifestyle.

Links:

Connect with Jess on IG

Join Jessica’s group to repair your birth story

Jessica’s website

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Connect with HeHe on IG

YOUTUBE LINKS:

Connect with Jess on IG: https://www.instagram.com/itsanewbirthstory/

Join Jessica’s group to repair your birth story:

Ep. 261: VBAC Birth Debrief with Alexis Stearns May 08, 2024

Show notes

In this episode HeHe sits down with our editor, Alexis Stearns to go through a birth story case study. This is one of the coolest episodes to date! Special thanks to Alexis who shares her story of the classic 'cascade to intervention' cycle that ended with an unwanted, yet emergency (necessary) cesarean induction and VBAC induction stories with a play by play from HeHe on the different options at each step of the way. We dive into the feelings she experienced finding out she was pregnant again, how she made the decision to VBAC and what her hospital experience looked like trying to VBAC! Tune in to explore all the options!

Guest Bio:

Alexis is on a mission to heal motherhood. As a manifesting generator (iykyk), Alexis achieves this mission in a variety of ways. From business support services for those aligning with her mission, to teaching children and their families social and emotional regulation skills, to helping moms create their own healing plan. Alexis believes firmly that every person is unique and helps them find what works for each individual. Alexis offers birth story debriefs for mothers and doulas, as well as a completely free course and workbook for new moms to complete with their support system.

Links:

Connect with HeHe on IG

Connect with Alexis on IG

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Grab the posture guide referenced in the episode!

Grab Alexis’ free course to start healing a difficult birth here

YOUTUBE LINKS:

Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/

Connect with Alexis on IG: https://www.instagram.com/intentionally.alexis/

Ep. 260: BIRTH STORY: VBA3C with Petra Cruz Apr 24, 2024

Show notes

Today's episode is all about Vaginal Birth After 3 C-sections! Petra Cruz, from The VBAC Junkie Podcast, joins HeHe to share her story of 3 cesarean births + a VBAC birth at a hospital that has a 'VBAC Ban' in place! Petra is stepping us through her decision making process to have a VBAC and how hard she had to fight in the hospital.

Join The Birth Lounge Membership!

Download The Birth Lounge App!

Connect with Petra on IG!

Connect with HeHe on IG!

Ep. 259: BIRTH STORY: Inappropriate Pitocin Use in Labor & the Aftermath with Katie Spinks Apr 23, 2024

Show notes

Listener Discretion Advised- this episodes shares the story of inappropriate Pitocin use in labor resulting in severe birth trauma and neonatal complications. Please make sure you are in a space to receive this story.

Today's episode is so informative and educates us about the repercussions of inappropriate use of Pitocin in labor! Pitocin is neither good nor bad, it is simply a tool. However, it must be used with intention and respect. It comes with massive risk if it is not properly administered. Katie Spinks shares her story of obstetrical abuse and the horrors that followed a misuse of Pitocin for her and her precious daughter, Jolene.

Connect with Katie on IG!

Join The Birth Lounge Membership!

Download The Birth Lounge App!

Connect with HeHe on IG!

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