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    Podcasting

    The Birth Lounge Podcast

    We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.

    Advertise

    Copyright: © Copyright 2018. All rights reserved.

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    Latest Episodes:
    Ep. 308: Navigating Pregnancy Anxiety: Powerful Insights and Tools with Dr. Steph Lopez Dec 27, 2024
    Show notes

    Join HeHe in this insightful episode of The Birth Lounge podcast as she welcomes Dr. Steph Lopez, a former NASA psychologist, to explore the intricacies of pregnancy anxiety, birth preparation, and postpartum mental health. Discover expert tips on managing fears, embracing uncertainty, and building confidence throughout your birthing journey. Learn about the importance of self-acceptance, handling negative self-talk, and breaking generational cycles of trauma. Whether you're preparing for birth or navigating early parenthood, this episode provides valuable strategies to help you feel empowered and informed.

    Understanding and Managing Anxiety

    The Power of Intuition vs. Fear

    Facing Fears in Pregnancy and Birth

    The Psychology Behind Failure and Birth Trauma

    Dealing with Disregulation and Control

    Embracing Life's Challenges

    The Power of Acceptance

    Self-Acceptance vs. Self-Improvement

    Breaking Cycles and Parenting

    Navigating Intrusive Thoughts

    Guest Bio:

    Dr. Steph is an I/O Psychologist and Brain Based Coach. She guides women to heal and become more emotionally resilient so that they feel happy, present, at ease, and capable. She previously worked at NASA and is the founder of The BRAVE Method.

    INSTAGRAM:

    Connect with HeHe on IG

    Connect with HeHe on YouTube.

    Connect with Dr. Steph on IG

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    Free class on how to ditch anxiety: www.brave-method.com/anxiety

    HEHE - $200 off of BRAVE Breathwork, which is designed to recalibrate your nervous system and bring you out of fight or flight


    Ep. 307: Understanding Obstetric Violence in the US Maternity Care System and the Urgency to Implement Solutions with Dr. Lorraine Garcia and Dr. Brie Thumm Dec 25, 2024
    Show notes

    Dr. Lorraine and Dr. Brie join HeHe to discuss the critical and often overlooked topic of obstetrical violence. In this eye-opening episode, they break down what obstetrical violence is, its impact on women globally, including psychological trauma and avoidable morbidity, and how it violates human rights. The discussion highlights the importance of informed consent, respectful maternity care, and midwifery as potential solutions. The duo also emphasizes the need for systemic changes within the healthcare system to prevent obstetrical violence and improve maternal outcomes. Tune in to learn about practical steps women can take to avoid birth trauma and the crucial role of midwifery in transforming maternity care. Understanding Obstetrical Violence Examples and Impact of Obstetrical Violence Legal Recourse and Advocacy The Iceberg Analogy and Measurement Tools Respectful Maternity Care and Systemic Issues Transparency and Hospital Reporting Midwifery Care and Trauma Prevention Systemic Obstacles and Solutions Navigating the Complexities of U.S. Healthcare Challenges Faced by Healthcare Providers The Impact of Insurance on Birth Choices Midwifery Care and Its Benefits Policy and Systemic Barriers The Role of Consumer Advocacy Future Directions and Solutions Connecting and Collaborating for Change Guest Bio: Lorraine M. Garcia, PhD, WHNP-BC, CNM does research on the problem of obstetric violence in the US maternity care system and the public health and ethical duties to implement solutions. She also works as a Certified Nurse Midwife with experience in home birth, birth center, and hospital-based care. Lorraine is a reproductive justice advocate and frames most of her research with critical lenses from healthcare systems science, structural and organizational theories, and social justice in nursing. Her perspective on the systemic, normalized abuse and mistreatment of childbearing people is aligned with advocacy workers, interdisciplinary scientists, and all interested and affected parties working to end obstetric violence and achieve birth equity. Dr. Brie Thumm is an Assistant Professor at the University of Colorado College of Nursing. She has been practicing midwifery domestically and internationally since 2001 when she completed her Masters in the Science of Nursing at Yale University. She obtained her MBA in Healthcare Administration at Baruch College in New York City and her PhD in health systems research at University of Colorado College of Nursing. Her area of research is perinatal workforce development to address disparities in maternal health outcomes and improve the well-being of health care professionals. Prior to her current position, Brie provided care at Planned Parenthood of New York City, served as the Assistant Director of the Sexual Assault Response Team for the Manhattan public hospitals, conducted mental and behavioral health research at the Rocky Mountain Regional Veteran’s Affairs Medical Center, and led the clinical and research arms of the Maternal Mortality Prevention Program at the Colorado Department of Public Health and Environment. She continues to practice clinically at Denver Health. SOCIAL MEDIA: Connect with HeHe on IG Connect with Lorraine on IG Connect with Lorraine on LinkedIn BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS: Lorraine’s website: https://www.makingbirthbettertogether.com/ Lorraine’s Online Store:https://makingbirthbetterstore.com/ Use code References: Association of Women's Health, Obstetric and Neonatal Nurses. (2022). Respectful maternity care framework and evidence-based clinical practice guideline. Nursing for Women's Health, 26(2), S1−S52. https://doi.org/10.1016/j.nwh.2022.01.001 Beck, C. T. (2018). A secondary analysis of mistreatment of women during childbirth in healthcare facilities. Journal of Obstetric Gynecologic and Neonatal Nursing, 47(1), 94−104. https://doi.org/10.1016/j.jogn.2016.08.015 Borges, M. T. (2018). A violent birth: Reframing coerced procedures during childbirth as obstetric violence. Duke Law Journal, 67(4), 827−862. Carlson, N. S., Neal, J. L., Tilden, E. L., Smith, D. C., Breman, R. B., Lowe, N. K., Dietrich, M. S., & Phillippi, J. C. (2019). Influence of midwifery presence in United States centers on labor care and outcomes of low-risk parous women: A Consortium on Safe Labor study. Birth, 46(3), 487-499. https://doi.org/10.1111/birt.12405 Chadwick, R. (2021). The dangers of minimizing obstetric violence. Violence Against Women, 29(9), 1899−1908. https://doi.org/10.1177/10778012211037379 Cohen Shabot, S. (2021). Why ‘normal’ feels so bad: Violence and vaginal examinations during labour: A (feminist) phenomenology. Feminist Theory, 22(3), 443−463. https://doi.org/10.1177/1464700120920764 Cooper Owens, D. (2017). Medical bondage: Race, gender, and the oigins of American gynecology. University of Georgia Press. Crear-Perry, J., Correa-de-Araujo, R., Lewis Johnson, T., McLemore, M. R., Neilson, E., & Wallace, M. (2021). Social and structural determinants of health inequities in maternal health. Journal of Women's Health, 30(2), 230−235. https://doi.org/10.1089/jwh.2020.8882 Davis, D. A., Casper, M. J., Hammonds, E. & Post, W. (2024). The continued significance of obstetric violence: A response to Chervenak, McLeod-Sordjan, Pollet et al. Health Equity,8, 513-518. https://www.liebertpub.com/doi/10.1089/heq.2024.0093 Davis, D. A. (2019). Obstetric racism: The racial politics of pregnancy, labor, and birthing. Medical Anthropology, 38(7), 560-573. https://doi.org/10.1080/01459740.2018.1549389 Garcia, L. M. (2020). A concept analysis of obstetric violence in the United States of America. Nursing Forum, 55(4), 654−663. https://doi.org/10.1111/nuf.12482 Garcia, L. M. (2021). Theory analysis of social justice in nursing: Applications to obstetric violence research. Nursing Ethics, 28(7−8). https://doi.org/10.1177/0969733021999767 Garcia L. M. (2023). Obstetric violence in the United States and other high-income countries: An integrative review. Sexual and Reproductive Health Matters, 31(1), 2322194. https://doi.org/10.1080/26410397.2024.2322194 Garcia, L. M., Jones, J., Scandlyn, J., Thumm, E. B., & Shabot, S. C. (2024). The meaning of obstetric violence experiences: A qualitative content analysis of the Break the Silence campaign. International Journal of Nursing Studies, 160, 104911. https://doi.org/10.1016/j.ijnurstu.2024.104911 Hardeman, R. R., Karbeah, J., Almanza, J., & Kozhimannil, K. B. (2020). Roots Community Birth Center: A culturally-centered care model for improving value and equity in childbirth. Healthcare, 8(1). https://doi.org/10.1016/j.hjdsi.2019.100367 Howell, E. A., & Zeitlin, J. (2017). Improving hospital quality to reduce disparities in severe maternal morbidity and mortality. Seminars in Perinatology, 41(5), 266−272. https://doi.org/10.1053/j.semperi.2017.04.002 Jolivet, R. R., Gausman, J., Kapoor, N., Langer, A., Sharma, J., & Semrau, K. E. A. (2021). Operationalizing respectful maternity care at the healthcare provider level: A systematic scoping review. Reproductive Health, 18(1), 194. https://doi.org/10.1186/s12978-021-01241-5 Julian, Z., Robles, D., Whetstone, S., Perritt, J. B., Jackson, A. V., Hardeman, R. R., & Scott, K. A. (2020). Community-informed models of perinatal and reproductive health services provision: A justice-centered paradigm toward equity among Black birthing communities. Seminars in Perinatology, 44(5). https://doi.org/10.1016/j.semperi.2020.151267 Logan, R. G., McLemore, M. R., Julian, Z., Stoll, K., Malhotra, N., GVtM Steering Council, & Vedam, S. (2022). Coercion and non-consent during birth and newborn care in the United States. Birth (Berkeley, Calif.), 49(4), 749–762. https://doi.org/10.1111/birt.12641 Margulis, J. (2013). The business of baby. Scribner. Mena-Tudela, D., González-Chordá, V. M., Soriano-Vidal, F. J., Bonanad-Carrasco, T., Centeno-Rico, L., Vila-Candel, R., Castro-Sánchez, E., & Cervera Gasch, Á. (2020). Changes in health sciences students' perception of obstetric violence after an educational intervention. Nurse Education Today, 88, https://doi.org/10.1016/j.nedt.2020.104364 Morton, C. H., & Simkin, P. (2019). Can respectful maternity care save and improve lives?. Birth (Berkeley, Calif.), 46(3), 391–395. https://doi.org/10.1111/birt.12444 Neal, J. L., Carlson, N. S., Phillippi, J. C., Tilden, E. L., Smith, D. C., Breman, R. B., Dietrich, M. S., & Lowe, N. K. (2019). Midwifery presence in United States medical centers and labor care and birth outcomes among low-risk nulliparous women: A Consortium on Safe Labor study. Birth (Berkeley, Calif.), 46(3), 475–486. https://doi.org/10.1111/birt.12407 Nelson, H. O. (2022). Conflicted care: Doctors navigating patient welfare, finances, and legal risk. Stanford University Press. Niles, P. M., Baumont, M., Malhotra, N., Stoll, K., Strauss, N., Lyndon, A., & Vedam, S. (2023). Examining respect, autonomy, and mistreatment in childbirth in the U.S.: Do provider type and place of birth matter? Reproductive Health, 20(1), 67. https://doi.org/10.1186/s12978-023-01584-1 Oparah, J. C., Arega, H., Hudson, D., Jones, L., & Oseguera, T. (2018). Battling over birth: Black women and the maternal health care crisis. Praeclarus Press. Salter, C., Wint, K., Burke, J., Chang, J. C., Documet, P., Kaselitz, E., & Mendez, D. (2023). Overlap between birth trauma and mistreatment: A qualitative analysis exploring American clinician perspectives on patient birth experiences. Reproductive Health, 20(1), 63. https://doi.org/10.1186/s12978-023-01604-0 Scott, K. A., Britton, L., & McLemore, M. R. (2019). The ethics of perinatal care for Black women: Dismantling the structural racism in "Mother Blame" narratives. The Journal of Perinatal & Neonatal Nursing, 33(2), 108–115. https://doi.org/10.1097/JPN.0000000000000394 Smith, D. C., Phillippi, J. C., Lowe, N. K., Breman, R. B., Carlson, N. S., Neal, J. L., Gutierrez, E., & Tilden, E. L. (2020). Using the Robson 10-group classification system to compare cesarean birth utilization between US centers with and without midwives. J Midwifery Womens Health, 65(1), 10-21. https://doi.org/10.1111/jmwh.13035 Smith, S., Redmond, M., Stites, S., Sims, J., Ramaswamy, M., & Kelly, P. J. (2023). Creating an agenda for Black birth equity: Black voices matter. Health Equity, 7(1), 185−191. https://doi.org/10.1089/heq.2021.0156 Thumm, E. B., & Flynn, L. (2018). The five attributes of a supportive midwifery practice climate: A review of the literature. Journal of Midwifery & Women's Health, 63(1), 90−103. https://doi.org/10.1111/jmwh.12707 Thumm, E. B., & Meek, P. (2020). Development and initial psychometric testing of the Midwifery Practice Climate Scale. Journal of Midwifery & Women's Health, 65(5), 643−650. https://doi.org/10.1111/jmwh.13142 Thumm, E. B., Shaffer, J., & Meek, P. (2020). Development and initial psychometric testing of the Midwifery Practice Climate Scale: Part 2. Journal of Midwifery & Women's Health, 65(5), 651−659. https://doi.org/10.1111/jmwh.13160 Thumm, E. B., Smith, D. C., Squires, A. P., Breedlove, G., & Meek, P. M. (2022). Burnout of the U.S. midwifery workforce and the role of practice environment. Health Services Research, 57(2), 351−363. https://doi.org/10.1111/1475-6773.13922 Williams, C. R., & Meier, B. M. (2019). Ending the abuse: The human rights implications of obstetric violence and the promise of rights-based policy to realise respectful maternity care. Sexual and Reproductive Health Matters, 27(1). https://doi.org/10.1080/26410397.2019.1691899 Yarrow, A. (2023). Birth control: The insidious power of men over motherhood. Seal Press. Zhuang, J., Goldbort, J., Bogdan-Lovis, E., Bresnahan, M., & Shareef, S. (2023). Black mothers' birthing experiences: In search of birthing justice. Ethnicity and Health, 28(1), 46−60. https://doi.org/10.1080/13557858.2022.2027885

    Full show notes at the publisher

    Ep. 306: Choosing Home Birth as a First Time Mom with April Hardeman Dec 20, 2024
    Show notes

    In this episode of The Birth Lounge Podcast, HeHe chats with April, a health coach and new mom, who shares her empowering home birth story. From the decision to have a home birth, navigating pregnancy, to the actual birthing experience, April's journey is filled with insightful tips and candid discussions. Learn about choosing the right midwife, preparing for birth and postpartum, and how trust in your body can transform your childbirth experience. Discover how April and her husband prepared for a smooth home birth, the importance of support, and how to handle unexpected situations calmly. This episode is a must-listen for expecting parents exploring birthing options outside of the hospital setting.

    Introducing April and Her Birth Story

    Deciding on a Home Birth

    The Birth Story Begins

    Support and Preparation for Birth

    Reflecting on the Birth Experience

    Emotional Transformation and Parenting

    Calmness in Birth and Parenting

    Navigating Hospital vs. Home Birth

    The Home Depot Adventure

    Labor and Pain Management

    The Importance of Preparation

    Guest Bio:

    April Hardeman founded Hardeman Health with the goal to inspire transformation and self-discovery. Through her own journey, April discovered the connection between the mind, body, and spirit and how this connection can lead to a healthier lifestyle. Driven by an unyielding commitment, April provides individuals with indispensable resources, facilitating sustainable lifestyle modifications and elevating overall well-being while enhancing the very fabric of life.

    INSTAGRAM:

    Connect with HeHe on IG

    Connect with HeHe on YouTube.

    Connect with April on IG

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    https://www.hardemanhealth.com/


    Ep. 305: HBAC (Homebirth After Cesarean) with Angel Coleman Dec 18, 2024
    Show notes

    In this heartfelt episode of The Birth Lounge podcast, host HeHe and guest Angel dive into a rich conversation about VBACs (Vaginal Birth After C-Section) and home births. Angel shares her personal birth stories, including the challenges of having multiple C-sections and her journey to successful HBA2Cs at home. They discuss the importance of trusting one's intuition, the value of a supportive birth team, and the ongoing debates around midwifery regulations and doula advocacy. With insights from her extensive experience in family education, HeHe guides listeners through the evidence-based practices and options available for expecting parents, aiming to empower them for a confident and informed birth experience no matter the setting and no matter their goals.

    Diving into Birth Stories

    Navigating Complicated Pregnancies

    The Challenges of C-Sections

    Triumphs and Traumas of VBAC

    The Importance of Intuition in Birth

    Advocating for Your Birth Plan

    Navigating Intuition and Anxiety

    Finding Peace in Decision Making

    Personal Home Birth Story

    Labor and Contractions Begin

    Active Labor and Delivery

    Postpartum Care and Experience

    VBAC Preparation and Tips

    Advocacy and Regulations in Midwifery

    Doula Advocacy and Challenges

    Guest Bio:

    Angel is a Certified Lactation Counselor, Registered Kangaroula, Lamaze Certified Childbirth Educator, Certified Microbirth Approved Provider, and Doula, dedicated to providing essential support to women during pregnancy, childbirth, and breastfeeding.

    With seven years of experience as a breastfeeding counselor, 5 years as a doula and childbirth educator and 10 years of mom experience with 6 children, Angel pulls on her personal and professional knowledge to educate women on the long term effects of modern health care practices that affect women during pregnancy, birth, and breastfeeding.

    Angel is the proud owner of Fruit of the Womb Perinatal Services, delivering breastfeeding, prenatal, and birth support to women in the greater Cleveland area.

    Listeners can also tune in to The Birth Rebel Podcast, hosted by Angel.

    INSTAGRAM:

    Connect with HeHe on IG

    Connect with Angel on IG

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    Connect with Angel


    Ep. 304: Transforming Birth: Advocacy, Equity, and Empowerment for Expecting Parents with Frances Ivy Marie Dec 13, 2024
    Show notes

    In this episode of The Birth Lounge podcast, HeHe engages in a powerful discussion with Frances about navigating pregnancy, birth, and postpartum care. They touch on the importance of empowering expecting parents through candid conversations with experts, mental health support, and birth preparation tips. Frances shares insights on the cultural shifts in labor and delivery over the past decade, particularly regarding the importance of asking questions and advocating for oneself in the birth suite. They also delve into the critical issues of racial disparities in maternal healthcare, systemic racism, and the ways healthcare providers can better support Black mothers. The episode concludes with practical advice for healthcare professionals and allies on how to elevate Black voices, hold each other accountable, and create a safer, more respectful birthing environment. Tune in to learn how we can all contribute to a transformative change in maternity care.

    A Long-Awaited Conversation

    Advocacy in Labor and Delivery

    Challenges in the Birth Suite

    The Role of Social Media in Birth Conversations

    Navigating Hospital Policies and Provider Dynamics

    The Importance of Informed Consent

    Addressing Racial Disparities in Maternity Care

    The Power of Speaking Up

    Building Trust Between Patients and Providers

    The Importance of Direct Communication

    Casual Conversations vs. Critical Moments

    The Need for Assurance and Planning

    Nurses' Role in Patient Comfort

    Addressing Systemic Issues in Healthcare

    The Power of White Allies

    Training and Protocols for Inclusivity

    The Reality of Black Maternal Mortality

    Mobilizing for Change

    Practical Steps for Improvement

    The Importance of Believing Black Women

    Guest Bio:

    Frances Ivy-Marie is a Mom Content Creator. Her goal is to have Black Mothers have the same chance of surviving childbirth as their white counterparts in the United States, with a dream of that goal making a global impact.

    SOCIAL MEDIA:

    Connect with HeHe on IG

    Connect with HeHe on YouTube

    Connect with Frances on TikTok

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!


    Ep. 303: From Necessity to Innovation: The Origin Story of Swaddelini with Liz Hilton Dec 11, 2024
    Show notes

    Join host HeHe on the Birth Lounge podcast as she welcomes Liz, the founder of Swaddelini, to discuss her revolutionary baby swaddle. Liz shares her personal journey from new mom to entrepreneur, and how the necessity to help her own baby sleep better led to the invention of the innovative Swaddelini. They discuss the importance of proper baby sleep, the benefits of sensory compression, and the process of developing a baby product that meets the needs of various medical and developmental requirements. Liz also opens up about her own experiences with postpartum emotional distress and how her first employee's journey helped shape her company's values. Tune in for an inspiring story of perseverance, motherhood, and groundbreaking innovation in baby sleep technology.

    Swaddelini is the soft and stretchy swaddle gives a gentle hug soothing your baby while allowing your baby freedom of movement!

    The Birth of Swaddelini

    Postpartum Emotional Distress

    The Science Behind Swaddelini

    The Comfort of Swaddelini

    Adapting Swaddelini for Special Needs

    Custom Orders and Team Effort

    How to Use the Swaddelini

    Temperature Control and Safety

    Washing and Maintenance Tips

    When to Stop Using Swaddelini

    Future Innovations and Sensory Products

    HeHe's Newborn Sleep Solutions Guide: A Guide to longer stretches of sleep by 6 weeks! Learn how to support your baby’s biological development, prioritize their weight gain goals & capitalize on the most nighttime sleep possible! By understanding newborn development, you will be able to avoid harsh, formal sleep training programs in the future! This Newborn Sleep Solution will teach you everything you need to know to properly support your baby’s sleep needs, understand what is happening in their development in each stage and how to adjust your routines to get your newborn sleeping soundly at night in the first few weeks!

    GET YOUR NEWBORN SLEEP SOLUTIONS GUIDE HERE!

    INSTAGRAM:

    Connect with HeHe on IG

    Find Swaddelini on IG

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    Check out the Swaddelini here!

    YOUTUBE LINKS:

    Connect with HeHe on YouTube.


    Ep. 302: Understanding Pharmaceutical Inserts with Alexandra, Just The Inserts Dec 06, 2024
    Show notes

    In this episode, HeHe is joined by Alexandra, the founder of Just The Inserts, to discuss the crucial topic of informed consent in pregnancy and pediatric care. Discover how to support your mental health and craft your ideal birth experience with insights from experts. Alexandra shares her journey in advocating for informed consent, the importance of reading pharmaceutical inserts, and navigating the complexities of the healthcare system. Whether you're an expecting parent or looking to make informed medical decisions for your family, this episode provides invaluable advice and resources. Don't miss Alexandra's tips on how to understand medical options, ensure safety, and feel confident in your healthcare choices.

    Informed Consent: Understanding Medical Decisions

    Navigating the Healthcare System

    The Importance of Reading Medical Inserts

    How to Read Medical Inserts

    Free Resources for Learning About Medical Inserts

    Understanding Bolded Text in Medical Inserts

    Introducing the New Book: A Handbook for Informed Medical Decisions

    Empowering Patients: Questions to Ask Your Medical Provider

    The Importance of Radical Responsibility in Medical Decisions

    The Role of Manufacturers and Legal Protections

    Concerns About Vaccine Information Statements (VIS)

    Risks Highlighted in Medical Inserts

    Transparency Issues in Adverse Reaction Reporting

    State Laws and Parental Authority in Medical Decisions

    Accessing Medical Inserts and Informed Consent

    Guest Bio:

    Alexandra is the visionary behind Just the Inserts, a resource dedicated to empowering individuals and families with clear, accessible information about medical choices. With a background steeped in research and a commitment to transparency, Alexandra has become a trusted voice in the informed consent community, helping countless people navigate the complex world of medical information.


    INSTAGRAM:

    Connect with HeHe on IG

    Connect with Alexandra on IG

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    https://www.justtheinserts.com/

    https://www.ncbi.nlm.nih.gov/

    Grab Alexandra’s book, Well Considered, here: https://justtheinserts.store/

    YOUTUBE LINKS:

    Connect with HeHe on YouTube



    Ep. 301: Secondary Infertility and Innovative Maternity Care Solutions: Garrett Wood's Journey with Koze Dec 04, 2024
    Show notes

    Join us for a compelling episode with Garrett Wood, founder of Koze Kobe, as she shares her remarkable journey of revolutionizing maternal healthcare through innovative, sustainable solutions. Garrett candidly discusses her traumatic childbirth experience and the challenges faced postpartum, inspiring the development of groundbreaking products like biodegradable absorbent bras and 'nip gloss.' We delve into the emotional and physical impacts of childbirth, the importance of supportive midwifery care, and the systemic issues plaguing the U.S. maternity care system. This episode also features exciting announcements about Koze's latest product launches, their presence on Amazon, and engaging content on social media. Discover Garrett’s resilience, her entrepreneurial spirit, and the mission to support and empower mothers everywhere. Don't miss out on insights about balancing motherhood and startup life and the impactful stories of overcoming birth trauma. Tune in for an inspiring and heartfelt conversation and catch all the vital links in the show notes.

    Introducing Koze: Revolutionizing Perinatal Products

    The Maternal Health Crisis

    Garrett's Traumatic Birth Story

    The Struggles of Induction and Labor

    The Battle with the Medical System

    The Painful Reality of Birth Trauma

    Reflecting on the Experience

    Looking Forward: Future Birth Plans

    The Healing Power of Home Birth

    Sharing and Processing Birth Trauma

    Postpartum Challenges and the Birth of Koze

    Innovative Solutions for New Moms

    Sustainable and Practical Products

    Future Endeavors and Personal Growth

    Guest Bio:

    kozēkozē is a perinatal products company, creating innovative products that reduce mess and stress for moms, so they can better bond with baby. USE CODE HEHE TO SAVE 20%

    INSTAGRAM:

    Connect with HeHe on IG

    Connect with HeHe on YouTube.

    Connect with Koze on IG

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    Check out Koze here! USE CODE HEHE TO SAVE 20%

    Check out the Koze podcast with Garrett Wood here.

    YOUTUBE LINKS:

    Connect with HeHe on YouTube.

    Connect with Guest on YouTube.



    Ep. 300: Empowering NICU Moms: Personal Stories of Advocacy & Support with Dear NICU Mama Nov 29, 2024
    Show notes

    Join us as HeHe welcomes Ashley and Aisha from Dear NICU Mama to discuss the highs and lows of having a NICU baby. Learn about coping strategies, the importance of peer support, advocacy tips, and the incredible services offered by Dear NICU Mama. Ashley and Aisha share their personal journeys and the transformative power of community for NICU parents. Discover how to navigate the NICU experience and find solidarity through shared stories and support. Don't miss this heartwarming and informative episode!

    The NICU Experience: Coping and Advocacy

    Founding Dear NICU Mama

    Ashley and Aisha's Personal Stories

    The Power of Peer Support

    Isolation in the NICU

    Emotional and Physical Isolation

    Support and Validation

    Navigating Conversations and Advocacy

    Preparing for the NICU

    Building Trust with Medical Professionals

    Empowerment and Advocacy in the NICU

    Finding Your Voice and Support System

    Handling Conflicts with Medical Staff

    Mental Health and Additional Resources

    The Importance of Kangaroo Care

    Letters of Hope and Community Support

    Guest Bio:

    Dear NICU mama is a nonprofit that brings hope and connection to NICU mothers through a community where mothers and families feel seen, understood, and supported. Ashley is one of the co-founders of DNM and Aisha is a loss mom & NICU mom.

    SOCIAL MEDIA:

    Connect with HeHe on IG

    Check out Dear NICU Mama on IG

    Connect with HeHe on YouTube

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! USE CODE SAVE150 FOR BLACK FRIDAY SAVINGS!!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    Check Out the Dear NICU Mama podcast



    Ep. 299: Navigating Postpartum Care: What to Expect After Labor and Delivery in the Hospital with Kara The Baby Nurse Nov 27, 2024
    Show notes

    HeHe welcomes Kara, a Mother-Baby Nurse, to provide an in-depth look into what new parents can expect during postpartum care in the hospital. They discuss the transition from labor and delivery to postpartum, common procedures and checks for both mother and baby, pain relief options, the importance of advocating for yourself, and more. Learn about the first 24-hour care routines, baby monitoring, essential tips for breastfeeding, and dealing with postpartum concerns like baby’s weight loss and the infamous first postpartum poop.

    Discussing Postpartum in the Hospital

    Transitioning to Postpartum Care

    Postpartum Care Procedures

    Pain Relief Options

    Visitors and Providers in Postpartum

    Pediatric Assessments and Procedures

    Newborn Screening Tests

    Understanding Bilirubin and Jaundice

    Hearing Tests for Newborns

    Postpartum Care Procedures

    Breastfeeding Support and Training

    Baby Weight Loss and Supplementing

    Circumcision: What to Expect

    Postpartum Poop: What You Need to Know

    Guest Bio:

    Kara is a mother-baby, hospital based nurse with 3 kids of her own. Her passion is educating and empowering people through her social media pages. She shares nurse tips and mom tricks, author of the book Why Didn’t I Learn all this Parent Stuff Sooner?, and creator of a tried and true baby sleep course. You can find her @karathrbabynurse on YouTube, TikTok, Facebook, and Instagram!

    SOCIAL MEDIA:

    Connect with HeHe on IG

    Connect with Kara on IG

    Connect with HeHe on YouTube

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! USE CODE SAVE150 FOR BLACK FRIDAY SAVINGS!!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    Connect with Kara here!

    Check out Kara's sleep course here or Snag her book here!


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