Show notes
In this episode, HeHe has a heartfelt conversation with her close friend and past doula client, Katherine. Together, they explore Katherine's distinct birth experiences within the Canadian and American healthcare systems, discussing the challenges and joys of childbirth. Katherine shares insightful anecdotes about her breech birth in Canada and a water birth in the US, highlighting the emotional and physical differences. She emphasizes the importance of trusting one's intuition, advocating for oneself, and setting boundaries. Throughout the episode, Katherine's journey as a mother interweaves with her experiences breaking generational patterns, nurturing her children's unique personalities, and finding joy in everyday moments. The conversation underscores the significance of support systems, intentional living, and the power of manifestation in creating a fulfilling life.
06:40 Comparing Canadian and American Healthcare Systems
07:26 Experiences with Canadian Healthcare System
12:39 Transition to American Healthcare System
12:59 The Beverly Birthing Center Experience
29:08 The Power of Manifestation and Trusting Yourself
44:55 Reflecting on Friendship and Support
46:34 The Challenges of Induction
48:59 Experiencing Labor and Delivery
50:53 Post-Birth Reflections
51:58 The Importance of Trust and Presence
55:02 Parenting and Childbirth Insights
01:01:39 Gratitude and High Vibrations
01:05:15 Raising Strong-Willed Children
01:11:35 Final Thoughts and Advice
01:18:25 Connecting with Katherine
Guest Bio:
Katherine Debs has never followed the conventional path—she’s redefined what “normal” looks like. Born in Lebanon to a Lebanese father and an American mother, she grew up experiencing different cultures, later living in Boston and Montreal. Her passion for helping others led her to study International Affairs, dreaming of philanthropy and making a global impact.
Her own health struggles in her teens introduced her to holistic wellness, sparking a lifelong commitment to empowering others to lead healthier, more intentional lives. Through her work with Arbonne, she’s helped countless people make meaningful changes, from nutrition to mindset.
Now, Katherine is expanding her mission by becoming a Pilates teacher, bringing movement that feels good and helps people connect their mind and body. As a mom, entrepreneur, mentor, and passionate home cook, she wears many hats—but each one is rooted in her love for community, wellness, and personal growth.
She currently lives in Boston with her husband and two daughters, leading with appreciation and inspiring others to live fully.
SOCIAL MEDIA:
Connect with HeHe on IG
Connect with HeHe on YouTube
Connect with Katherine on IG
BIRTH EDUCATION:
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LINKS MENTIONED:
Connect with Katherine here!
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