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    Kids & Family

    The Birth Experience with Labor Nurse Mama

    How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn?

    I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all…and as @labor.nurse.mama on IG, I’ve helped mamas all over the world stand up to their fears and walk into the labor room with confidence.

    The Birth Experience with Labor Nurse Mama is here to guide you through every step of your pregnancy, labor, and delivery. I’ll show you how to embrace your inner feminine wisdom and teach you to feel totally comfortable owning the labor room.

    Your body was made to deliver this baby, mama…let’s face all those fears and doubts and answer those nagging questions — so you can be ready for the most important day of your life!

    Advertise

    Copyright: © Copyright 2022 Labor Nurse Mama

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Three Power Moves for Your Best Birth | 115 May 31, 2024
    Show notes

    Trish shares three powerful moves to help you navigate childbirth without trauma.

    Drawing from her extensive experience and a conversation with an attorney specializing in childbirth cases, she emphasizes the importance of education, having an educated support team like a doula, and maintaining a strong mindset.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    The goal is to empower you with knowledge, advocacy, and mental preparedness to make informed decisions for a positive birth experience.

    Trish also elaborates on her evidence-based birth classes and incredible support options, such as the Labor Bat Signal with her & her virtual doulas, available through her membership.

    00:00 Introduction to Trish Ware and Her Mission

    00:54 Three Power Moves for Your Best Birth

    01:45 The Importance of Education in Childbirth

    04:22 The Role of a Doula in Childbirth

    05:54 Mindset: The Mental Aspect of Birth

    07:15 Conclusion and Final Thoughts

    Resources:

    🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

    Want to feel prepared and in control? Watch my free workshop now!

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    Understanding Tongue Tie: Expert Insights and Practical Solutions for New Moms | 114 May 24, 2024
    Show notes

    Trish welcomes Lisa Paladino, a renowned tongue tie expert. Lisa shares her unique experience as a labor nurse, midwife, and IBCLC, shedding light on the often overlooked and misunderstood conditions surrounding tongue tie.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    This conversation dives into what tongue tie is, its impact on breastfeeding and oral development, and the steps parents can take if they suspect their baby has this condition.

    Both Trish and Lisa emphasize the importance of having a relationship with an IBCLC and provide actionable advice for navigating the challenges associated with tongue tie. Trish and Lisa also discuss the emotional and physical toll on new mothers and the need for a supportive community.

    This episode offers valuable resources and encourages listeners to seek the right support and education to empower their journey through motherhood.

    00:21 Understanding Tongue Tie: Expert Insights with Lisa Palladino

    01:44 Lisa Palladino's Journey: From Labor Nurse to Tongue Tie Expert

    04:40 The Evolution of Breastfeeding Support and Initiatives

    07:01 Navigating the Challenges of Tongue Tie

    12:24 Exploring the Impact of Tongue Tie Beyond Breastfeeding

    17:19 The Importance of Education and Support in Birth and Breastfeeding

    21:31 Understanding the Body's Natural Responses to Stress and Birth

    25:49 Introducing Mindset Coaching for Trauma Release

    29:07 Understanding and Addressing Tongue Ties

    34:20 Navigating Breastfeeding Challenges with Tongue Ties

    39:42 Comprehensive Care for Tongue Tie Procedures

    45:59 Embracing Support and Making Informed Decisions

    47:13 Connecting with Resources and Community Support

    More from Lisa Paladino:

    Unlock the Secrets of Tongue Tie Assessment & Management

    Download Preparing for Frenotomy

    Connect with Lisa on Instagram @TongueTieExperts

    Join her FaceBook Group Breastfeeding Tongue Tied Babies

    Visit TongueTieExperts.net

    Resources:

    🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

    Want to feel prepared and in control? Watch my free workshop now!

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    Understanding Pain Tolerance vs Pain Threshold in Childbirth | 113 May 17, 2024
    Show notes

    Trish shares her expert tips & insights on managing pain tolerance and raising the pain threshold during labor.

    She emphasizes that your current pain tolerance level does not significantly impact your ability to handle labor pain.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    Trish breaks down the importance of education, mindset, and preparation in raising your pain threshold during labor.

    “ If you go into your labor understanding how intense it's gonna get, and preparing your body, having tools at your disposal, and having your mind ready to manage that pain intentionally, you're gonna be so freaking blown away by how much pain you'll actually be able to tolerate.” - Trish

    She also touches on her comprehensive birth programs, which focuses on her three part framework: knowledge, mindset, and advocacy to empower you to navigate childbirth with confidence.

    This episode will leave you understanding the difference between pain tolerance and pain threshold, and the potential for a better birth experience through preparation and the right mindset.

    00:51 Understanding Pain Tolerance in Labor

    04:20 The Power of Education and Mindset in Childbirth

    07:23 Tools and Techniques for a Better Birth Experience

    11:32 Concluding Thoughts and Next Steps

    More from this episode:

    Use code POD50 for 50% off Labor Nurse Mama’s birth courses today!

    Resources:

    🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

    Want to feel prepared and in control? Watch my free workshop now!

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    Ask a Labor Nurse: Trish Answers Viewers Questions | 112 May 10, 2024
    Show notes

    Trish answers viewers questions from addressing women’s questions about their pregnancy, to navigating decisions and situations during childbirth.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    She covers a wide range of topics in this Q&A, including the importance of education on labor to make informed decisions, understanding and managing Braxton Hicks contractions, the significance of staying hydrated during pregnancy, dealing with polyhydramnios, vaccinations given to newborns, and responding to various pregnancy-related questions from listeners.

    Trish emphasizes the significance of being educated about childbirth options, and actively participating in decision-making throughout the childbirth process.

    “ You don't ever want to refuse or accept anything without knowledge. Knowledge is power, and you want to be the one making the decisions, not someone else.” - Trish

    Additionally, Trish provides practical advice on dealing with fast labors, the effect of gestational diabetes on subsequent pregnancies, and addressing birth trauma.

    The episode serves as an educational resource aiming to empower expectant mothers and their partners through shared knowledge and experiences.

    Follow Trish on Instagram and TikTok to join one of her live Q&A sessions!

    01:22 Understanding Braxton Hicks Contractions

    02:53 Dealing with Amniotic Fluid Concerns

    03:52 Newborn Vaccinations and Medications: Making Informed Choices

    07:49 Hair Coloring During Pregnancy: Safety Tips

    08:33 Feeling Baby's Movements and Position Changes

    09:53 Early Labor Advice and Managing Fast Labors

    15:53 Induction Insights: Preparing for a Positive Experience

    18:02 Addressing Pregnancy Concerns: Discharge and Baby's Size

    19:32 Postpartum Normalities: Understanding Lower Back Pain

    20:50 Addressing Common Concerns: Glucose Tests and Post-Birth Procedures

    21:38 Understanding Labor Interventions: Pitocin and Epidurals

    23:33 Newborn Care Questions: Vitamin K, Assessments, and More

    24:24 Delivery Expectations: Second Time Around and Induction Choices

    29:03 Pregnancy Aches, Pains, and Health Queries

    31:26 Making Informed Decisions: Inductions, Natural Birth, and Birth Trauma

    34:33 Special Circumstances: High-Risk Pregnancies and Blood Thinners

    Resources:

    Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

    🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

    Want to feel prepared and in control? Watch my free workshop now!

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.


    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.


    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.


    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    Navigating Induction Decisions: Is It Right for You? | 111 May 03, 2024
    Show notes

    Trish dives into the subject of labor induction while offering expert guidance on making informed decisions on whether to be induced or not.

    She covers these key topics around labor induction:

    • Distinguishing between medical and elective reasons for labor induction.
    • Risks and benefits of labor induction.
    • The importance of making informed decisions.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    Trish shares her own experiences and insights into the evolving practices around induction, including the impact of guidelines and studies such as the ARRIVE study.

    As always, Trish emphasizes the importance of understanding options and strategies for making informed decisions.

    “If you don’t know your options, you don’t have any” - Trish

    Advocating for patient education and empowerment, Trish shares her birth classes & membership, highlighting the labor bat signal for personalized support in navigating induction decisions.


    00:50 Is Induction Right for You?

    02:37 Medical vs. Elective Reasons for Induction

    04:01 Understanding The Induction

    08:42 Making Informed Decisions on Labor Induction

    11:37 Navigating Induction: Strategies and Support

    15:13 The Power of Waiting: Embracing Natural Labor

    16:35 Closing Thoughts: Fearless Birth Experience

    Resources:

    Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

    🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

    Want to feel prepared and in control? Watch my free workshop now!

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:


    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!


    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.


    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.


    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.


    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    Informed Consent & Birth Autonomy: Nathan Riley, MD on Making a Difference | 110 Apr 26, 2024
    Show notes

    Trish invites Nathan Riley, a home birth doctor and holistic gynecologist who advocates for and supports out-of-hospital birth, to The Birth Experience for an important conversation around the passionate call for change in the culture of birth & healthcare.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    This conversation explores the limitations of the healthcare system in childbirth, the importance of informed consent, and the impact of unnecessary medical interventions.

    Trish and Nathan advocate for a holistic approach to childbirth and empowering women through knowledge and understanding of their rights and options.

    They discuss the historical context of obstetrics while sharing personal stories and insights from their careers, aiming to empower listeners to navigate their childbirth experiences with confidence and support. Both of them emphasize the importance of client-centered care in childbirth and how they approach this in their practices for a more positive birth experience.

    00:55 Introducing Nathan Riley: The Home Birth OBGYN

    05:47 Historical Context of Obstetrics and Gynecology

    07:37 Addressing the Challenges of Informed Consent in Childbirth

    20:12 The Impact of Medical Interventions

    24:08 The Importance of Postpartum Support

    25:45 Exploring the Impact of Communication in Labor and Delivery

    26:41 Emergency C-Sections: Perception vs. Reality

    29:23 Challenging Conventional Birth Practices

    32:35 The VBAC Lab: Empowering Women Through Education

    36:22 Navigating the Healthcare System: Advocacy and Individualized Care

    46:12 The Power of Personal Health in Pregnancy and Birth

    Connect with Dr. Nathan Riley, OBGYN:

    Find Nathan on Instagram: @nathanrileyobgyn

    Visit Nathan's website BelovedHolistics.com

    Listen to Nathan’s podcast The Holistic OBGYN

    Resources:

    Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

    🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

    Want to feel prepared and in control? Watch my free workshop now!

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!


    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.


    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.


    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.


    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    How to Labor at Home Longer & Not Rush to the Hospital | 109 Apr 19, 2024
    Show notes

    Trish shares her expert insights on the advantages of laboring at home as long as possible to reduce hospital interventions. She shares how to prepare for this through childbirth education, labor coping tools, and having an educated birth partner.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    Listen in as Trish shares her top tips on navigating childbirth with confidence, emphasizing the importance of preparation, mindset, and laboring at home longer for a more positive birth experience.

    Trish introduces her three-part framework:

    • Gaining knowledge - take a birth class!
    • Cultivating a strong, supportive mindset.
    • Having a birth plan.

    Trish offers practical advice on when to head to the hospital and the power of being well-prepared to ensure a less intervention-filled birth experience.

    00:50 The Power of Mindset in Childbirth

    02:08 Advocating for Yourself and Your Birth Choices

    03:12 Why Staying Home Longer Can Lead to a Better Birth Experience

    04:50 Mastering Your Mindset for Labor

    09:22 Essential Tools and Tips for Laboring at Home

    16:36 The Importance of a Supportive Birth Partner

    21:42 When to Head to the Hospital: Timing Your Arrival

    25:56 Join Our Birth Classes for a Comprehensive Guide

    26:53 A Special Offer for Aspiring Female Business Owners

    Resources:

    Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

    🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

    Want to feel prepared and in control? Watch my free workshop now!

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.


    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    Breaking Down Birth Trauma with Mama Nurse Tina | 108 Apr 12, 2024
    Show notes

    This episode, with two nurse mamas, navigates through birth trauma while providing tips to have a more positive birth experience.

    Introducing Mama Nurse Tina, mom of four, and a labor and delivery nurse since 2012 having worked as ER nurse before then. Tina started her social media platform as a way to empower women in childbirth education, help them feel knowledgable in their pregnancy and able to advocate for themselves when they bring their brand new baby into the world.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    Trish and Tina share their extensive experiences and insights from their careers in nursing, focusing on the importance of communication between healthcare providers and mothers-to-be to minimize birth trauma. They emphasize the power of education, preparation, and the right to advocate for oneself during childbirth.

    The conversation also touches on their personal journeys and challenges within the healthcare system and the significant impact of positive patient-provider interactions on childbirth experiences.

    00:57 Introducing Mama Nurse Tina

    03:15 Tina's Story: From Emergency Nursing to Labor and Delivery

    07:43 Navigating Birth Trauma: Insights and Strategies

    12:58 Empowering Birth Experiences: Communication and Advocacy

    20:21 The Impact of Nurse-Patient Connection

    21:13 Educating for Empowerment: The Power of Knowledge

    22:51 The Emotional Weight of Birth Experiences

    24:46 Enhancing Birth Experiences Through Mindfulness

    26:59 Addressing Birth Trauma and Healthcare Inequalities

    31:20 Closing Thoughts and How to Connect

    Connect with Mama Nurse Tina:

    Tiktok @mama_nurse_tina

    Instagram @mama_nurse_tina

    Facebook Mama Nurse Tina

    Youtube Mama Nurse Tina

    Resources:

    Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

    🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

    Want to feel prepared and in control? Watch my free workshop now!

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.


    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    Understanding the Benefits of Delayed Bathing for Newborns | 107 Apr 05, 2024
    Show notes

    Tune into this episode to explore the significant benefits of delayed bathing for newborns.

    In this recent Instagram live Trish shares insights on the importance of delayed bathing, how it can benefit both the baby and the mother, and how new mothers can make informed decisions during the postpartum period.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    Trish emphasizes the importance of skin-to-skin, and how vernix, a natural protective barrier, plays crucial roles in infection prevention, temperature regulation, and supporting breastfeeding.

    She shares insights from her career and changes she has witnessed and advocated for in the practice of newborn care.

    Trish gives tips and guidance on how to communicate with healthcare providers about delayed bathing and other interventions after birth to prioritize the wellbeing of the mother-baby.

    From Trish:

    So why am I recommending Delaying Newborn Bathing?

    Delaying Newborns' first bath is one of the critical components of protection that you can advocate for your child at birth.

    Delayed Newborn Bathing Benefits

    1 . Reduces the Risks of Infection/Exposure

    Let's face it; most of our babies are born in a hospital. Think sick people. So to leave the vernix on our little ones and let it protect them from bacteria and fungi. Studies show that vernix has over 41 proteins in it. 29% of those have antimicrobial components, and 39% lend to immunity.

    2 . Improves Body Temperature Control

    A baby cannot regulate its body temperature (thermoregulation). The newborn baby loses its body heat four times faster than adults. Staying warm is critical to a newborn's well-being. Hence, we also promote immediate skin-to-skin (here are some skin tips and benefits) and eventually swaddling with a hat (after the golden hour, please and thank you!).

    Did you know that immediate skin-to-skin reduces thermoregulation issues by 42%? WHAT???????

    3. Stabilizes Newborn Blood Sugar Control

    Low blood sugar in a newborn is a downright scary situation. It can quickly turn fatal. Guess what increases the risk of a baby's blood sugar dropping? Stress (Like crying) which releases cortisol (stress hormone), causes blood sugar to drop. Guess what makes them cry more? A bath.

    Hello, guess what makes a baby less stressed? Being on top of their mom and being warm and not crying.

    A study states that babies bathed before 12 hours of birth doubled their chance of improper blood sugar control.

    4. Improved Breastfeeding Success

    Girl, if all the reasons I have listed so far are not enough, then perk up. Delaying Baby's first bath protects them from a whole bunch of evils and increases the chance of successful breastfeeding. It's known that when skin-to-skin happens during the immediate postpartum period, the baby smells the amniotic fluid on the breasts.

    The same is said for the vernix. It smells like amniotic fluid and familiarizes the baby with the breasts, and boom a good latch. It is thus promoting breastfeeding success.

    The evidence for delayed newborn bathing is overwhelming. Don't ignore it. You are your little one's first advocate. If your birthplace is not on board, print out the studies I have referenced and fight for change.

    As always, education brings power! Stay educated, don't let someone else tell you it's policy!

    -Trish

    00:53 Introduction to Delayed Bathing: Why It Matters

    01:51 The Evolution of Newborn Bathing Practices

    05:07 The Science and Benefits of Delayed Bathing

    06:37 Practical Tips for Delayed Bathing and Vernix Preservation

    06:59 Addressing Common Concerns and Questions

    12:27 Advocating for Your Baby's Care: Delayed Weighing and Measurements

    14:32 Empowering Parents: Making Informed Decisions

    16:17 Closing Thoughts and Resources for Expectant Parents

    More from this episode:

    I have covered immediate skin to skin, breastfeeding and delayed cord clamping, in my blog which also protects the baby from the start. If you haven't read up on those aspects of birth, read them now!

    Also listen to the episode: Unlocking the Power of Skin-to-Skin: The Magic of the Golden Hour

    Resources:

    🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

    Want to feel prepared and in control? Watch my free workshop now!

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    Relieving Pregnancy & Postpartum Pain with Pelvic Floor Momma | 106 Mar 29, 2024
    Show notes

    Becca Boeving, mom of two and a pelvic floor specialist known as Pelvic Floor Momma, shares her professional insights on addressing pregnancy and postpartum pain.

    Becca became a VBAC Lab student following the birth experience of her son, and quickly became obsessed with helping women walk through the weeds of pregnancy and postpartum.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    "Pelvic health isn’t anything to shy away from, although when it’s malfunctioning you may want to run and hide. But don’t - help has arrived!" - Pelvic Floor Momma

    Trish and Becca talk about common discomforts pregnant women face, such as symphysis pubis dysfunction and other pelvic pain, while emphasizing the importance of movement, stretching, and proper pelvic floor care.

    Becca introduces her online course designed to alleviate pregnancy pain by teaching intentional exercises and daily motion tips to reduce discomfort. They cover the topic of pain during sex after baby, offering advice on pelvic floor care for both prevention of issues and recovery.

    This episode aims to empower women with knowledge and resources to enjoy a pain-free pregnancy and postpartum period, highlighting that common does not mean normal when it comes to discomfort.

    00:52 Introducing Today's Special Guest: Becca Boeving

    01:40 Becca's Journey and Expertise in Pelvic Floor Health

    03:55 Addressing Common Pregnancy Pains and Solutions

    09:07 The Importance of Pelvic Floor Health Beyond Pregnancy

    21:10 Practical Tips for Pregnant Moms to Avoid Pain

    23:29 The Power of Mobility and Proper Positioning

    26:38 Concluding Thoughts and Where to Find More Resources

    Connect with Becca:

    Vist her website PelvicFloorMomma.com

    Find Pelvic Floor Momma on IG, FaceBook, TikTok

    Grab her new course Secrets to Releasing Pregnancy Pain and use code "LNMLOVE" at checkout for a 40% discount!

    More from this episode:

    Join the masterclass with Trish and Becca: Pregnancy Pain MYTHS Unpacked: a Blueprint to Finding Relief

    Grab the Labor Like a Pro: The Effective Positioning Playbook

    Resources:

    🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

    Want to feel prepared and in control? Watch my free workshop now!

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


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