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    Kids & Family

    The Birth Experience with Labor Nurse Mama

    How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn?

    I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all…and as @labor.nurse.mama on IG, I’ve helped mamas all over the world stand up to their fears and walk into the labor room with confidence.

    The Birth Experience with Labor Nurse Mama is here to guide you through every step of your pregnancy, labor, and delivery. I’ll show you how to embrace your inner feminine wisdom and teach you to feel totally comfortable owning the labor room.

    Your body was made to deliver this baby, mama…let’s face all those fears and doubts and answer those nagging questions — so you can be ready for the most important day of your life!

    Advertise

    Copyright: © Copyright 2022 Labor Nurse Mama

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Pelvic Power: Strengthening Your Core Through Pregnancy and Postpartum with Dr. Emily Brownlee | 145 Dec 27, 2024
    Show notes

    Trish welcomes Dr. Emily Brownlee to discuss the often-overlooked topic of pelvic floor health and fitness for mothers during all stages of motherhood, from preconception, to pregnancy, to postpartum and beyond.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    Dr. Emily shares her expertise as a physical therapist specializing in pelvic health and as a certified pre and postnatal fitness coach.

    They cover misconceptions about pelvic floor dysfunction, the relationship between pelvic health and back pain, the importance of strength training for long-term health, along with practical tips for exercising and strengthening your core.

    Dr. Emily also introduces her '10 Minute Mama Fit Core Method,' which offers efficient workouts tailored to each stage of motherhood. She emphasizes the importance of prioritizing self-care without feeling selfish, improving mental health, and ensuring future well-being.

    This episode is filled with practical tips and empowering advice intended to help mamas feel motivated, supported, and strong!

    00:42 Meet Dr. Emily: Pelvic Floor & Fitness Expert

    02:15 Understanding Pelvic Floor and Back Pain

    03:16 Common Misconceptions About Pelvic Floor Health

    04:30 The Importance of Fitness During Pregnancy

    05:26 Emily's Personal Pregnancy Journey

    07:06 10-Minute Workouts for Busy Moms

    07:31 Virtual Programs and Resources

    11:09 Addressing Pelvic Floor Issues

    20:27 Mental Health Benefits of Fitness

    24:29 Conclusion and Final Thoughts

    More from Dr. Emily Brownlee:

    Join the MamaFit Core Method - try your first month for only $39 with a $20 back promotion running through 12/31/24!

    Follow her on Instagram: @pelvic.floor.fit

    Resources:

    First Trimester Secret Podcast

    🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

    Want to feel prepared and in control? Watch my free workshop now!

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Produced and Edited by Vaden Podcast Services

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    Where Should You Give Birth? Home Birth, Birth Centers, or Hospital Delivery | 144 Dec 20, 2024
    Show notes

    Trish covers the intricacies and benefits of the different birthing spaces:

    💗Home births

    💗Birth centers

    💗Hospital deliveries

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    Trish breaks down how each birthing space works, their vibe, and the differences to help you to decide which place is the best option for YOU to give birth.

    This episode aims to empower pregnant women to understand their birthing space options and make informed decisions for their childbirth experiences.

    Tune into this episode to learn the differences between home births, birth centers, and hospital deliveries.

    As always, Trish emphasizes the importance of being educated and empowered in making birth choices.

    00:49 Personal Update and Audience Interactions

    01:51 Overview of Birth Locations

    03:00 Home Birth: Freedom and Control

    09:35 Birth Centers: A Balanced Option

    15:20 Hospital Birth: Navigating Policies and Rights

    21:05 Empowerment and Education for All Births

    Resources:

    First Trimester Secret Podcast

    🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

    Want to feel prepared and in control? Watch my free workshop now!

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Produced and Edited by Vaden Podcast Services

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    Breastfeeding with Confidence: Advocacy, Support, and Trusting Your Intuition | 143 Dec 13, 2024
    Show notes

    Trish welcomes Jaimie Zaki, a nurse, birth doula, International Board Certified Lactation Consultant, and homeschooling mama of five.

    Jaimie shares her challenging journey with breastfeeding her first baby, emphasizing the importance of trusting one's intuition, preparing ahead of time, and advocating for oneself. Jaimie helps pregnant women unleash their inner fierce MamaBear to achieve their breastfeeding goals, regardless of what the world tells them is possible.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    Together, Trish and Jaimie discuss the need for breastfeeding education and continuous support for new mothers to ensure positive breastfeeding experiences and overall well-being.

    Through their personal stories, they inspire mothers to take control of their breastfeeding journey with confidence and informed decision-making.

    Tune into this episode to help prepare for your breastfeeding journey with confidence.

    00:51 Meet Jaimie: Nurse, Lactation Consultant, and Doula

    01:36 Jaimie's Breastfeeding Journey: Challenges and Advocacy

    05:20 The Turning Point: Finding Support and Solutions

    12:46 The Importance of Prenatal Preparation and Support

    16:13 Empowering Mothers: Changing the Birth Culture

    30:57 Conclusion and Final Thoughts

    More from Jaimie Zaki:

    Grab her course: Latching with Confidence

    Access her FREE Breastfeeding Class: Secrets to First Latch without Pain

    Visit her website LittleBearLactation.com

    Connect with her on Instagram: @littlebearlactation

    Resources:

    🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

    Want to feel prepared and in control? Watch my free workshop now!

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Produced and Edited by Vaden Podcast Services

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    How to Rock Your Postpartum with the 5 5 5 Booty Guide | 142 Dec 06, 2024
    Show notes

    Trish provides essential tips for preparing you and your home for postpartum recovery.

    Drawing from six of her own postpartum experiences, Trish outlines her '555 Booty Recovery Guide,' which breaks down the first 15 days postpartum into manageable sections to help mamas ensure proper healing during this time.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    She emphasizes the importance of setting up a well-stocked postpartum space, tips for organizing help from friends and family, healing with food, and creating a cozy, stress-free environment.

    Trish also discusses the necessity of good nutrition and hydration, as well as communication with your support system to ensure a smooth recovery process.

    Tune into this episode to learn how to rock your postpartum experience with these expert tips.

    00:54 Creating Your Postpartum Sanctuary

    02:55 Essential Supplies for Postpartum

    04:16 Organizing Your Healing Space

    10:54 The 555 Booty Recovery Guide

    14:38 Final Tips for Postpartum Recovery

    Resources:

    🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

    Want to feel prepared and in control? Watch my free workshop now!

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Produced and Edited by Vaden Podcast Services

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    Manifesting Your Motherhood Journey with Jessi LeVesconte | 141 Nov 29, 2024
    Show notes

    Trish welcomes Jessi LeVesconte, a pregnancy manifestation coach, fertility and life coach, and author, to discuss the transformative power of mindset and manifestation in your motherhood journey.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    Jessi shares her personal journey from struggling with infertility to successfully manifesting her pregnancies. The conversation emphasizes identity work, mindset shifts, and the importance of self-love.

    Jessi talks about her five-step mama identity framework and shares a heart-warming story of one of her mamas she’s worked with to manifest her pregnancy against the odds.

    “You don't manifest what you want. You don't manifest what your thoughts are. You don't manifest what you do. You manifest who you are. “ - Jessi

    The episode highlights the significance of mindset in overcoming challenges and creating a joyful motherhood experience.

    00:57 Meet Jessi LeVesconte: Pregnancy Manifestation Coach

    01:45 Jessi's Journey to Manifesting Motherhood

    06:06 The Power of Mindset in Pregnancy and Motherhood

    11:44 Client Success Stories and Impact

    14:40 Future Plans

    22:51 Closing Thoughts and Resources

    Connect with Jessi LeVesconte:

    Visit her website: OhHiMama.com

    Follow her on Instagram: @manifestingmotherhoodcoaching

    Follow her on TikTok: @manifestingmotherhood

    Resources:

    🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

    Want to feel prepared and in control? Watch my free workshop now!

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Produced and Edited by Vaden Podcast Services

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    Breathe, Focus, and Push with Power | 140 Nov 22, 2024
    Show notes

    Welcome to this Instagram live teaching focused on empowering mamas with powerful techniques for breathing, mindset, and pushing to empower your birth experience.

    Trish covers techniques for all three of these crucial aspects of a positive birth experience:

    ⭐Breathing

    ⭐Mindset

    ⭐Pushing

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    Trish emphasizes the importance of mastering controlled breathing to reduce pain and anxiety, walking you through the different breathing techniques to utilize for each stage of labor, while maintaining a positive mindset with tools such as affirmations and visualizations, and understanding how to push effectively by working with your body.

    She also discusses powerful techniques like EFT tapping (emotional freedom techniques).

    This episode is designed to help mothers feel confident, in control, and empowered during their pregnancy and birth.

    Tune in for all of Trish’s tips and techniques for you to feel like the confident, birth queen that you are, in preparing for labor.

    00:55 Engaging with the Audience

    01:30 Starting the Discussion: Breathing, Mindset, and Pushing

    01:59 The Power of Breathing Techniques

    10:21 Mastering Your Mindset

    15:05 Effective Pushing Strategies

    19:13 Final Thoughts

    Resources:

    🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

    Want to feel prepared and in control? Watch my free workshop now!

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Produced and Edited by Vaden Podcast Services

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    Finding Strength in Birth, Fitness, and Pregnancy Loss with Anna McClellan | 139 Nov 15, 2024
    Show notes

    Trish is joined by Anna McClellan. Anna is a mama of three to a 5 year old boy, 3 year old girl, and 10 week old boy and a pregnancy and postpartum trainer based in Nashville.

    Anna shares her inspiring journey, encompassing her role as a mother of three and her transition from becoming a doula, to combining her passions for fitness and birth to support pregnant and postpartum mamas.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    Anna discusses her different birth experiences, including unmedicated births in all different settings: a hospital, birthing center, and a home birth. She shares how these experiences have shaped her approach to fitness and birth preparation for other mothers.

    Trish and Anna also touch on the emotional and physical complexities of miscarriage, sharing their miscarriage experiences, while highlighting the importance of community support and open conversations about loss.

    Anna emphasizes the significance of mindset, intentional movements during labor, and the healing power of a redemptive birth experience.

    Tune into this episode to hear Anna’s inspiring birth stories.

    00:52 Anna's Background and Journey

    02:35 Balancing Doula Work and Motherhood

    03:22 Combining Fitness and Birth Work

    06:36 Anna's Birth Stories

    16:31 Miscarriage and Healing

    18:27 Supporting Each Other Through Loss

    25:07 Closing Thoughts and Where to Find Anna

    Connect with Anna McClellan:

    Follow her on Instagram @movelikeamotha

    Resources:

    🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

    Want to feel prepared and in control? Watch my free workshop now!

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Produced and Edited by Vaden Podcast Services

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    Birth Unleashed: How to Choose the Perfect Place for Your Dream Delivery | 138 Nov 08, 2024
    Show notes

    Trish guides expecting mothers through the different settings where they can give birth while exploring their birth options.

    Trish explains the benefits and considerations of home births, birth centers, and hospital births, emphasizing that the choice should be based on where each mom feels the most comfortable and empowered.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    She provides practical advice for navigating each environment and underscores the importance of being informed and prepared to advocate for oneself.

    The episode is filled with insights on retaining control over the birthing process and making educated decisions for a positive birth experience.

    01:49 Exploring Home Birth Options

    03:29 The Freedom of Home Birth

    05:58 Transitioning to Birth Centers

    09:53 Navigating Hospital Births

    13:05 Empowerment and Advocacy in Birth

    14:20 Conclusion and Final Thoughts

    Resources:

    Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

    🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

    Want to feel prepared and in control? Watch my free workshop now!

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Produced and Edited by Vaden Podcast Services

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.


    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    5 Red Flags for Every Pregnant Mama to Know | 137 Nov 01, 2024
    Show notes

    Trish discusses the crucial topic of recognizing and responding to red flags during labor.

    She highlights five critical warning signs that pregnant mamas should watch out for and how to confidently address these issues with their healthcare providers.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    Trish also emphasizes the importance of trusting your instincts, understanding the stages of labor, and confidently advocating for yourself in the delivery room.

    Additionally, she introduces her upcoming 'Watch Me Birth Challenge' and invites listeners to join her birth education classes for further empowerment and support.

    00:00 Welcome to The Birth Experience

    02:04 The Importance of Listening to Your Body

    04:01 Empowerment and Advocacy During Labor

    05:06 Understanding Labor Stages and Coping Tools

    08:34 Recognizing Red Flags During Labor

    12:32 Final Thoughts and How to Join Our Birth Classes

    More from this episode:

    Starting Monday, join my mystery offer by commenting the word ‘QUEEN’ on any Instagram post or reel! IG: @labor.nurse.mama

    Resources:

    Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

    🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

    Want to feel prepared and in control? Watch my free workshop now!

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Produced and Edited by Vaden Podcast Services

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.


    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


    Game-Changing Tips for Boosting Your Baby’s Development with Pediatric Physical Therapist, Elizabeth Agrapidis | 136 Oct 25, 2024
    Show notes

    Trish welcomes Elizabeth Agrapidis to share practical strategies to help new moms maintain joy while supporting their baby's development.

    Elizabeth Agrapidis is an accomplished educator, pediatric physical therapist, teacher, NDT certified practitioner, author, toy inventor, wife and a mom of two. She is putting many of the puzzle pieces of whole child development together for childcare professionals and moms from the convenience of your home through a certificate program and specially offered seminars.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    She is building an active community to change the futures of children and families by teaching moms and childcare professionals how to optimize a baby’s brain - body connections and create the best developmental experiences that will set them up to succeed and to relieve the worry of “Am I Doing Everything Right?”

    Her growing movement is called AbiliFit Pediatric Development Specialists and the Develop Connect Nurture Method Infant Development Certificate Program!

    Trish and Elizabeth discuss the importance of an 'awake time' schedule, neuro play activities, and a simple, manageable approach to baby play and milestones.

    This episode includes tips on:

    ⭐Creating an effective play space

    ⭐Addressing early developmental issues

    ⭐Activating core muscles

    ⭐Reaching development milestones

    The episode aims to alleviate stress and guilt for mothers, offering actionable steps and personal anecdotes for a more joyful motherhood experience.

    00:54 Meet Elizabeth Agrapidis: Pediatric Physical Therapist

    02:51 Practical Tips for New Moms

    03:20 NeuroPlay and Awake Time Schedule

    05:13 Creating a Positive Environment for Babies

    08:36 Simple Activities for Baby Development

    11:38 Addressing Developmental Concerns Early

    14:14 Understanding Pediatrician Challenges

    14:48 Common Concerns from Moms

    15:04 Movement and Development Issues

    16:59 Addressing Delayed Movement

    19:17 Tummy Time and Core Development

    22:08 Finding More Resources

    22:50 Ebook and Final Thoughts

    More from Elizabeth Agrapidis:

    Visit her website AbiliFit.org

    Connect with her on Instagram: @abilifit_pedidev

    Join her FaceBook Group

    If you are a parent and would like a private assessment for you and your baby, please reach out via email or a free 15 minute consultation here.

    Resources:

    Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

    🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

    Want to feel prepared and in control? Watch my free workshop now!

    Connect w/ Trish:

    On Instagram

    On Facebook

    On YouTube

    On Pinterest

    On TikTok

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Produced and Edited by Vaden Podcast Services

    Next Steps with LNM:

    If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

    If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.


    If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.


    If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.


    Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


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